Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/a26f9f83/public_html/articles/includes/config.php on line 159
Slash Your Acne Supplement Expenses with Food > NetSparsh - Viral Content you Love & Share

Slash Your Acne Supplement Expenses with Food

Twenty-one year old Lydia Garcia faces an imminent dilemma- poverty or acne. Lydia religiously uses three herbs to keep her skin clear and she's always on the prowl for supplements to augment her health. Just last week she read that the Chinese herb astragalus enhances the immune system. And now, Lydia ponders, "I think I want to take dandelion root and ginseng to ease my menstrual cramps." Yet Lydia's salary as a receptionist barely covers her fanatical consumption of supplements.

You don't have to spend a fortune on supplements when food provides all the nutrients you need to have clear skin. Herbs and supplements that provide support for clean skin typically offer the following benefits:

Boost the immune system

Enhance stress management

Cleanse the blood and liver, and

Aid in skin repair

A well-chosen diet can prove just as advantageous as supplements and herbs.

Foods that boost the immune system

Vitamin C

Oranges, grapefruits, papaya, green peppers, tomatoes, strawberries, broccoli

Vitamin E

Almonds, sunflowers seeds

Zinc

Wheat germ, black-eyed peas, lean beef, crab, oysters

Foods that enhance stress management

Vitamin B6

Legumes, whole grains, chicken, pork, bananas

Foods that cleanse the blood and liver

Garlic, onions, turmeric, cayenne pepper, aloe vera juice, watermelon

Bulk-producing foods

Oatmeal, apples, oranges, bran cereals

Foods that aid in skin repair

Protein

Nonfat dairy, beans, meat, poultry, fish, nuts

Omega-3 Fatty Acids

Sardines, herring, salmon, tuna, walnuts

Selenium

Onion, garlic

Although herbs and dietary supplements offer a broad spectrum of benefits to the skin, it's no fun looking fabulous if you can't afford to go anywhere. So, save some cash and eat you way to clear skin.

Health author and Stanford University graduate Naweko San-Joyz lovingly writes from her home in San Diego. Her works include "Acne Messages: Crack the code of your zits and say goodbye to acne" (ISBN: 0974912204) and the upcoming work "Skinny Fat Chicks, Why we're still not getting this dieting thing" (ISBN: 0974912212) for release in June of 2005. For useful acne self-help articles visit http://www.Noixia.com

http://medworm.com/rss/search.php?t=Acne&f=c
In The News:

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

New York Times

Why You Have Adult Acne, and How to Get Rid of It
New York Times
The typical customer of the “clean” cosmetics company Beautycounter is in her 30s, and historically anti-aging has been her biggest concern. But when the nearly 6-year-old company introduced a set of acne-control products in August, the line quickly ...


Phase 3 Trials Examine Efficacy of Tretinoin Lotion for Tx of Acne
Monthly Prescribing Reference
HealthDay News — Tretinoin 0.05% lotion (Altreno Lotion; Ortho Dermatologics) provides statistically significant improvement in patients with moderate-to-severe acne, compared to placebo, according to two phase 3 studies published in the October issue ...


Using the Skin Microbiome to Treat Acne
Labiotech.eu (blog)
The microbes living on our skin can play an important role in skin conditions such as acne. Philip talked to Veronika Oudova, CEO and co-founder of the Belgian company S-Biomedic, about how the company plans to fight acne with microbes, and the ...


The Sun

'We've all faced up to adult acne' – four women who refuse to hide their skin complaints
The Sun
Bad skin is not only the bane of teenagers. Adult acne is on the rise. There was a 200 per cent rise in adults seeking treatment for it in 2016 — with women five times more likely to be affected than men, according to one study of dermatology clinics.


Medical Xpress

Clinical trials support efficacy of tretinoin lotion for Tx of acne
Medical Xpress
Stephen K. Tyring, M.D., Ph.D., from the University of Texas Health Science Center in Houston, and colleagues evaluated the efficacy, safety, and tolerability of a novel tretinoin 0.05 percent lotion in 1,640 patients with moderate-to-severe acne aged ...


SELF

11 Best-Selling Acne Products on Sale at Walmart Right Now
SELF
We combed through the best deals on Walmart.com looking for great products known to work for acne and acne-prone skin. (If there's one thing I've spent the majority of my life—minus infancy and toddlerhood—searching for, it's a skin-care product that ...


SELF

5 Acne Products That Are Safe to Use While Pregnant or Trying to Conceive
SELF
A few months ago, I casually walked into a medical spa for a quick skin analysis. I figured we'd discuss whether peels or microdermabrasion would be best for my acne-prone skin. But when the esthetician asked me about which medications I was on, I said ...


Glamour UK

Women with acne and eczema are hailing this £30 natural oil a 'miracle worker'
Glamour UK
From acne-busting lotions to natural home remedies, there's a plethora of soothing treatments designed to target skin ailments but one seems to be pipping all the others right now. A natural oil from Supple Skin Co is going viral across social media ...


Retail Gazette (blog)

ASA bans Feelunique from claiming products can “treat” acne
Retail Gazette (blog)
Feelunique has been ordered to stop making the claim that some of its products can treat acne by the Advertising Standards Authority (ASA). The online beauty retailer Feelunique, alongside brands Dermalogica, Johnson & Johnson and Reckitt Benckiser, ...


expressandstar.com

Acne cosmetic product ads banned for making 'medicinal' claims
expressandstar.com
Beauty retailer Feelunique said they thought it was unlikely that consumers thought of acne in the same was as they might think about a condition such as diabetes or appendicitis in response to a complaint about its ads for “acne treatments”, but said ...
Clearasil and Johnson & Johnson acne ads banned in ASA cosmetics crackdownThe Drum
Four Acne Skincare Adverts Banned After Making Medicinal Claims For CosmeticsHuffPost UK

all 8 news articles »
Google News

How To Use Fish Oil To Help You Stop Acne

If you want to control acne breakouts, you need to... Read More

Eczema and Acne Herbs For a Powerful Footbath

In 1979, Maurice Messe'gue', the famous French herbalist, who practiced... Read More

Acne Program - Step 10: Vitamins You Should Be Taking

VitaminsHere are some of the vitamins and minerals you should... Read More

Acne Solutions ? They Do Exist.

Acne is something that most people will encounter at some... Read More

Healing Skin Cream

There are so many skin creams on the market it's... Read More

Herbal Acne Remedies

Remember the angst ridden acne years of your youth? Or... Read More

The Wonders of Green Tea- It can Help With Acne Care

Green tea is the most consumed beverage in the world,... Read More

Acne and Skin Problem Myths Debunked

Isn't skin a wonderful thing to have?An obvious benefit of... Read More

Acne Treatment Tips

Acne is a broad term which includes blemishes, blackheads, and... Read More

Acne Program ? An Introduction

Acne is the most common skin disorder. Over 10% of... Read More

Proven Acne Medications

There are a plethora of acne medications currently on the... Read More

Some Healthy Ways to Fight Acne

Acne is a major concern for most of the teenagers.... Read More

Popping Pimples ? Is it worth it?

Everyone, it seems, has a different opinion on popping pimples,... Read More

Natural Alternatives to Treat Acne

Acne can be caused in teenagers just from the hormonal... Read More

Finding Acne Skin Care Products That Work For You

Each one of us is different, and nowhere is this... Read More

Acne -- Prevention And Treatment

Acne is the most common skin related ailment in the... Read More

How to Use a Smoothie to Eliminate Acne, Improve Skin, and Keep Regular

Fruit smoothies provide you a different way to eat fruits.... Read More

Zits - What Do I Need To Know About Them

Zits, or pimples, affect almost everyone at some stage of... Read More

Cystic Acne and Some Natural Treatments

More severe cases of acne tend to be characterized not... Read More

Acne Scar Removal Surgery

Acne scar removal surgery is one way of treating the... Read More

Clear Your Acne With My 12 Step Program

In 12 previous articles, I have outlined the specifics of... Read More

Middle Age Women ? Acne Be Gone!

For women who have suffered with acne since their teens... Read More

Why Adjustable Dumbells Are Part Of Any Balanced Fitness Plan

While many focus upon the biological or medicinal side of... Read More

Keep Your Skin Clean and Acne Free by Brushing

The skin is the largest of the elimination channels. Through... Read More

New Accutane Requirements

Starting January 1, 2006 people with severe acne who need... Read More

http://medworm.com/rss/search.php?t=Acne&f=c