Battle Blemishes

Every individual has different skin needs. But what doesn't differ is that everyone's skin needs to be cleaned to remove excess dirt brought about by the outside environment. Gentle cleansing is the first place to start.

Use a water-soluble cleanser:

Water-soluble cleansers are great because they gently cleanse your skin without stimulating the oil glands. A gentle cleanse does not cause redness or dryness. It also makes the skin feel soft and releases oil and dirt gently without damaging the skin.

Once you leave those dry, irritating pore-clogging bar cleansers and soaps behind, you will notice a distinct difference in the way your skin looks and feels. But you must remember to ONLY stick to water-soluble cleansers which are free of exfoliating agents, oil absorbing ingredients and topical disinfectants. These harsh ingredients do very little for the skin because these active ingredients are quickly washed away ? not providing any benefit on the skin at all. These ingredients are best used in the other stages of the cleansing process ? like moisturizers, exfoliators or for disinfecting the skin.

But it is important to not only cater to the outside of your body but also you must cater to your body from the inside-out. Make sure you are eating anti-oxidant rich, non-inflammatory foods like hazelnuts, salmon, celery, cucumbers, apples, yogurt and pomegranates.

Many people do not realize this, but there are many natural foods that can actually lead to skin inflammation. We are always told to eat fruits and vegetables because they're better for us than processed foods. However, some of these fruits and vegetables can actually be detrimental to our skin.

Did you know that inflammation actually plays a role in the development of swelling and disease? It also plays a role in acne and aging.

In youthful-disease free skin, when looking at the skin under a microscope, no inflammation is visible. However it is present in older skin. This is also the same for acne-prone skin.

Basically, the foods we eat are just as important as the foods we should avoid - like flour, bread, bananas, cream cheese, granola and honey. You thought these were good you're your skin? Nope, think again! These foods are inflammation inducing foods which can actually leave our skin looking tired, puffy and prone to break-outs.

The list goes on (with natural foods that are bad for the skin), but if you want to learn more visit www.acne-secrets.com. There you will find all natural tips, information and treatments for acne. These are the secrets the pharmaceutical and drug companies won't tell you about.

Take care of your skin it is well worth it.

Janice Johnson is the founder of http://www.Acne-Secrets.com which offers all-natural tips, information and recipes to help treat acne naturally in both teenagers and adults.

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Acne Solutions Skin Care Products  NewBeauty MagazineBest skin care products to fight blackheads, pimples and hormonal acne.
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Can Working Out Cause Acne? We Asked A Dermatologist To Weigh In  mindbodygreen.comThere are a lot of reasons why we have acne—and one of those reasons could involve your workout routine. Here's what this dermatologist recommends.
Get rid of back acne naturally  FeminaExperiencing an acne outbreak on your back is just the worst thing ever. It is an irritable skin problem that is tricky to treat since this is unchartered territory for the ...
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University of Southampton receives £1.7 million to help cure acne in women  Daily EchoA SOUTHAMPTON university has received £1.7 million to launch a new trial into helping women who suffer from acne.
This $82 retinoid serum helped get rid of my acne scars almost overnight - it's saved me hundreds on laser tre  Business Insider IndiaInsider Picks writes about products and services to help you navigate when shopping online. Insider Inc. receives a commission from our affiliate partners when ...
All the skincare products and treatments you can use to treat acne scars  VOGUE IndiaSkincare Tips on How to Treat Acne Scars: After the battle against active zits, there's another waiting around the corner. We list out the skincare comrades that ...
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Summer Special 2019: Try These 5 Essential Oils to Keep Your Skin Healthy  News18This summer try these five essential oils for skin care routine.
10 sunscreens for acne-prone skin that you can wear under your makeup  VOGUE IndiaSkin care tips for oily and acne-prone skin: These sunscreens hydrate and protect oily skin without clogging pores or promoting acne breakouts.
Hania Aamir slams Yasir Hussain for his ‘inappropriate joke’  Samaa Digital NewsYasir Hussain strikes again with his mindlessness, this time tossing inappropriate jokes on Hania Aamir as she struggles with acne. On Monday, Hania Aamir ...
From orange peel to honey… the 8 acne remedies in your kitchen cupboards  The SunWe're all looking for that 'miracle' treatment to getting of spots... so what if it's been lurking in your kitchen all along?
The economics of attractiveness: teenagers with acne do better in school and later in the labour market  QriusBy Hugo Mialon and Erik Nesson. Acne has been the scourge of teenage boys and girls for as long as there have been teenagers. Indeed, acne is the eighth ...
Man Proves Dairy Leads to Acne by “Spiking” Vegan Girlfriend's Creamer  VegNewsA Redditor replaces his girlfriend's vegan creamer with dairy without her consent, causing her to once again struggle with acne.
Clinical evidence on the efficacy and tolerability of a topical medica | CCID  Dove Medical PressClinical evidence on the efficacy and tolerability of a topical medical device containing benzoylperoxide 4%, retinol 0.5%, mandelic acid 1% and lactobionic acid ...
Dear derms: Are my blackheads considered acne, or what?  Well+GoodThere's lots of confusion over blackheads. Here, two derms answer what are blackheads and whether they're considered acne or not.
J-Beauty Skincare from Shiseido - Superfood Skincare Ingredients  Cosmopolitan.comWhen it comes to tackling acne-prone skin, the knee-jerk reaction might be to douse yourself in as many harsh chemicals you can get your hands on. But before ...
Man secretly swaps girlfriend’s vegan milk for dairy to see if it actually gives her acne  HeartA man has caused outrage on Reddit after switching his girlfriend's vegan milk for dairy to test if it really gives her acne.
Acne Light Therapy Devices Market is showing Magical Move in Positive Side | Lumenis, Conair, Syneron Medical, Johnson & Johnson (Neutrogena), LED Technologies Inc (reVive Light Therapy)  MajoReportsMI exclusively added Acne Light Therapy Devices market study that gives in-depth investigation regarding the current scenario of the Market size, share, ...
Acne Studios Schools Us in How to Do Stripes & Prints in FW19 Lookbook  HighsnobietyAcne Studios has dropped its FW19 collection of rugby sweaters, striped crewnecks, anoraks, shorts and printed shirts. Read more on how to buy here.
Skincare SOS: the top 5 natural ingredients to soothe and heal skin  Vogue AustraliaForget fancy formulas, when it comes to skincare, luxury brands are now turning to medically proven, century-old natural ingredients. Vogue recaps the top five ...
Does Exercising in Makeup Cause Acne?  LifehackerI don't wear makeup to work out, but I also don't judge—partly because the heaviest makeup I've ever seen at the gym was on a regular who was super-jacked.
Benzoyl Peroxide Effective On Acne, But No Skin Microbiome Effect – Study  Rose SheetAcne treatment study found set out to better understand the pathogenesis of pre-adolescent acne and the impact of OTC acne drug benzoyl peroxide after an ...
Anti Acne Makeup Market Analysis Archives  ThefeedgraphGlobal Anti Acne Makeup Market Key Players 2019 – Clinique, Proactiv, Murad, Neutrogena, Ancalima Lifesciences Ltd, Vichy, LaRochPosay, Mentholatum, ...
Acne Studios Drops Hiking & Raving-Inspired Bolzter Sneaker  HYPEBEASTFollowing on from its Fall/Winter 2019 Face collection, Swedish staple Acne Studios has returned with a new silhouette for its sneaker lineup. Titled the Bolzter ...
5 honey-based DIY masks that are great for your skin and hair  VOGUE IndiaWe put together five DIY skin and hair masks with honey that can help with inflammatory pimples, sunburns or dry, brittle hair.
'Bachelor in Paradise's' Tenille Favios Reveals Her Battle With Cystic Acne  InStyleReality star Tenille Favios was often praised for her beauty on this season's Bachelor In Paradise. But the Byron Bay beauty once struggled with severe cystic ...
The DIY face scrubs you need to try at home to fight oily skin woes  VOGUE IndiaFace scrubs for acne-prone skin: Do you notice your skin getting greasy and oily every time you step out? These DIY face scrubs will feed your visage all the ...
Acne Studios Delivers Two New Hiker-Style Sneakers in a Range of Colors  HighsnobietyThe new Acne Studios Bolzter and Bryz sneakers are technical, hiking-inspired silhouettes with heavy outsole tread and slightly distressed uppers.
10 cleansers for oily, acne-prone skin that you can buy under Rs 500  VOGUE IndiaThese hardworking skincare products will take care of the extra oiliness on your acne-prone skin without clogging your pores or hurting your wallet.
Acne sufferer praises Makeup Revolution’s £9 Conceal and Define foundation for camouflaging cystic spots and r  The SunBased on these incredible photos, we'll be making a quick dash to Superdrug on our lunch breaks.
Acne Studios Channels Arctic Exploration With Fall/Winter 2019 Face Collection  HYPEBEASTSwedish label Acne Studios has unveiled the latest installment of its Face line, looking to themes including Arctic exploration and the great outdoors for the ...
Bella Thorne's Acne Scars on Display in New Makeup-Free Selfie  Life&Style WeeklyIn a world where Facetune, Photoshop and glam squads are the status quo, Bella Thorne is a breath of *fresh* air! The 21-year-old actress isn't afraid to embrace ...

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