Battle Blemishes

Every individual has different skin needs. But what doesn't differ is that everyone's skin needs to be cleaned to remove excess dirt brought about by the outside environment. Gentle cleansing is the first place to start.

Use a water-soluble cleanser:

Water-soluble cleansers are great because they gently cleanse your skin without stimulating the oil glands. A gentle cleanse does not cause redness or dryness. It also makes the skin feel soft and releases oil and dirt gently without damaging the skin.

Once you leave those dry, irritating pore-clogging bar cleansers and soaps behind, you will notice a distinct difference in the way your skin looks and feels. But you must remember to ONLY stick to water-soluble cleansers which are free of exfoliating agents, oil absorbing ingredients and topical disinfectants. These harsh ingredients do very little for the skin because these active ingredients are quickly washed away ? not providing any benefit on the skin at all. These ingredients are best used in the other stages of the cleansing process ? like moisturizers, exfoliators or for disinfecting the skin.

But it is important to not only cater to the outside of your body but also you must cater to your body from the inside-out. Make sure you are eating anti-oxidant rich, non-inflammatory foods like hazelnuts, salmon, celery, cucumbers, apples, yogurt and pomegranates.

Many people do not realize this, but there are many natural foods that can actually lead to skin inflammation. We are always told to eat fruits and vegetables because they're better for us than processed foods. However, some of these fruits and vegetables can actually be detrimental to our skin.

Did you know that inflammation actually plays a role in the development of swelling and disease? It also plays a role in acne and aging.

In youthful-disease free skin, when looking at the skin under a microscope, no inflammation is visible. However it is present in older skin. This is also the same for acne-prone skin.

Basically, the foods we eat are just as important as the foods we should avoid - like flour, bread, bananas, cream cheese, granola and honey. You thought these were good you're your skin? Nope, think again! These foods are inflammation inducing foods which can actually leave our skin looking tired, puffy and prone to break-outs.

The list goes on (with natural foods that are bad for the skin), but if you want to learn more visit www.acne-secrets.com. There you will find all natural tips, information and treatments for acne. These are the secrets the pharmaceutical and drug companies won't tell you about.

Take care of your skin it is well worth it.

Janice Johnson is the founder of http://www.Acne-Secrets.com which offers all-natural tips, information and recipes to help treat acne naturally in both teenagers and adults.

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In The News:

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Acne Market Growth, Key Futuristic Trends And Competitive Landscape 2019-2025 | Nestle Skin Health, Allergan, DowDuPont  A Technology MarketLatest Research Report on Global Acne Market Added by Garner Insights which covers Market Overview, Future Economic Impact, Competition by ...
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Simply Skin PH Clearlift Laser Treatment Review And Price  Cosmopolitan PhilippinesI tried Simply Skin's Clearlift Laser Treatment at their Shoppesville Greenhills branch. Read here to find out what this laser facial can do for your skin.
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How to get rid of acne scars: Treatments and home remedies  Medical News TodayAcne scars can form as a result of moderate-to-severe acne. Many home remedies and medical treatments can help smooth the skin and reduce scarring. Learn ...
The Minimalist's Guide To Great Skin  Refinery29"Less is more" was once a phrase reserved exclusively for mothers warning daughters about the perils of one too many bracelets, brightly coloured eyeshadow, ...
Study: Curbing a Skin Oil Might Help Reduce Acne  WebMDThe naturally produced oil called sebum is important to the skin's health because it helps regulate temperature and repel microbes, the researchers said. But an ...
Acne Clearing Devices Market 2019 Players, Regions, Market Share, Gross Margin, Supply and Consumption Demand Analysis  Spaceflight NewsAcne Clearing Devices Market 2019 Players, Regions, Market Share, Gross Margin, Supply and Consumption Demand Analysis | The Premier Source of Space ...
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How to Treat Cystic Acne - Best Cystic Acne Treatments  GoodHousekeeping.comHow to treat cystic acne and get rid of stubborn pimples. Cystic acne is the most severe type of acne, but dermatologists and aestheticians have shared the most ...
How to Safely Treat Your Postpartum Acne  SelfPostpartum acne is a surprisingly common issue. Here's why it happens and the best way to treat it—even while breastfeeding.
Growing Up with Acne May Make You More Successful Later  VICEA good news day for people with pimples: we dig into the study claiming acne might help you do better in school, and at work.
How to Tell if Your 'Acne' Might Actually Be Rosacea  SelfAcne and rosacea are among the most common skin conditions out there. But finding an effective treatment can be a challenge—especially when they're ...
Cult Favorite InstaNatural's Vitamin C Serum Is On Sale For Amazon Prime Day  HuffPostPacked with powerful ingredients, this Amazon favorite has racked up more than 2000 reviews.
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How I Realized My Cystic Acne Was Exacerbating My Anxiety  SelfCystic acne and mental health conditions go hand-in-hand surprisingly often. Here's how I realized mine were connected—and how I learned to cope.
Acne: What you need to know - Harvard Health Blog  Harvard HealthWhen the teenage years arrive, they often come with those annoying, distinctive pimples on the face, and often on the chest and back too. These little skin ...

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