Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/a26f9f83/public_html/articles/includes/config.php on line 159
Acne Program- Step 3: Relieve Your Constipation with a Three Day Mini-Juice Fast > NetSparsh - Viral Content you Love & Share

Acne Program- Step 3: Relieve Your Constipation with a Three Day Mini-Juice Fast

Getting your bowels moving and cleaning out your colon is necessary for having facial skin without blemishes or acne. By reducing the toxins in your colon, you minimize the toxins that can seep out of your facial pores and contribute to acne.

If you eat 3 meals each day, you should have at least 2 bowel movements a day. If you only have one, then you are short 1 bowel movement.

To get your bowels moving like they should, you need to, clean out what is in your colon right now. So the first day is for cleaning out your colon. The next two days is too keep cleaning the colon and to detoxify the body.

Doing a 3-day mini-fruit juice fast is the best way to start cleaning out the colon, to detoxify the blood, and rejuvenate your body. Just doing a fast for three days is not a cure all and it will require more work on your part by starting to eat more natural foods.

In her extensive book, Coking For Healthy Healing, 1991, Linda Rector-page, N.D., Ph.D., talks about what a fast does,

"Fasting works by self-digestion. During a cleanse, the body in its infinite wisdom, will decompose and burn only the substances and tissue that are damaged, diseased, or unneeded, such as abscesses, tumors, excess fat deposits, and congestive wastes. Even a relatively short fast can accelerate elimination from the liver, kidneys, lungs and skin, often causing dramatic changes as masses of accumulated waste are expelled. Live foods and juices can literally pick up dead matter from the body and carry it away."

Day before the fast

The day before the fast, eat a large salad and two apples. This will give you plenty of fiber to scrub the walls of your colon as you move fecal matter out of your colon the following day.

First day of colon cleanse

Do this cleanse on a Saturday, Sunday or any other day that you don't have to go anywhere. You will be going to the bathroom all day and at times you need to be there quick.

Buy the following items.

* Organic apple juice ? one gallon

* Organic apples ? 6 for one day

* Organic prune juice ? one quart

When you first wake up in the morning, drink,

* 8 oz of prune juice

* 10 minutes later drink another 8oz of prune juice

* 10 minutes later again drink another 8 oz of prune juice

* wait 20 minutes than drink 8 oz of apple juice

* wait 30 minutes than drink another 8 oz of apple juice

If you haven't sped to the bathroom yet, you will in a little while.

Now you will be drink 8 oz of apple juice every hour until the end of the day. You can stop drink apple juice around 5pm.

During the day you can eat three apples in the morning and 3 apples in the evening.

This process will clean out any fecal matter that has been sitting your colon for days and gets you ready for the next step.

Second way to start the colon cleanse

Another way to start a colon cleanse is to use a product that is called "Oxy-Powder." This product is in capsules and is used to 30 days. Simply by taking capsules everyday, you will clean out your colon and any build up along your colon walls.

You can get this product on the internet, just type in Oxy-powder.

Second day of mini fast

During the second day you can drink different kinds of juice and eat 2-6 apples. You can drink any kind of juice be it fruit or vegetable. A combination of fruit and vegetable juice is good.

Third day of mini fast

The third day is like the second day where you can drink different kinds of juice and eat 2-6 apples. You can drink any kind of juice be it fruit or vegetable. A combination of fruit and vegetable juice is good

Fourth Day, after the fast is done

After you have finished your three-day mini fast, start eating soft foods to gently adjust your system to food. Here are some of the foods you can eat:

* Baked potato

* Fruit salad

* Fruit smoothie

* Light soup

* Oatmeal, multigrain cereal

* Salad

* Yogurt

If you are ill, not feeling good or your immune system is low, don't do this mini-fast. Wait until you feel strong. After you do the mini-juice fast, you are now ready for the next step in clearing your acne.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info

http://medworm.com/rss/search.php?t=Acne&f=c
In The News:

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

Forbes

How Cocokind's Founder Turned Her Experience With Acne Into A Multimillion-Dollar Skincare Brand
Forbes
Cocokind was launched exactly three years ago (in November 2014) by Priscilla Tsai, a former Wall Street investment banker who always suffered from hormonal acne. When prescription treatments weren't helping, she decided to take matters into her own ...


Daily Mail

'I had really bad acne': Aussie hunk Hugh Sheridan recalls being 'picked on in school' for his imperfections as he's ...
Daily Mail
He's the former Packed To The Rafters star who's now taking his shot at modelling. And Hugh Sheridan revealed he feels 'lucky' after being chosen as the face of Sheridan Towel Man - to mark the luxury brand's 50th anniversary. Speaking to Confidential ...
Hugh Sheridan puts his name to luxury bath and bedding towel brandDaily Telegraph

all 2 news articles »

TIME

You Asked: Can Stress Really Cause Acne?
TIME
Unfortunately, experts say the associations between stress and acne are now well-established. “When we went into our study, we were uncertain of the results — we thought we might debunk some myths,” says Dr. Alexa Kimball, a professor of dermatology ...


The Verge

I used a makeup removal app repeatedly to turn into an acne ...
The Verge
An app called MakeApp on iOS and Android recently gained attention from beauty and fashion sites for claiming to remove makeup from women's faces.
MAKEAPP: AI BASED EDITOR on the App Store - iTunes - AppleiTunes - Apple
A male ex-Russian propagandist is behind an unflattering AI app that shows how women look without makeupBusiness Insider

all 27 news articles »

INSIDER

'I could literally smell my skin burning': A personal trainer reveals her painful experience with an acne treatment ...
INSIDER
Personal trainer and Instagram star Maeve Madden was left in pain after getting the Pixel laser treatment to help clear up her acne. She said her skin was burning, and felt like it was on fire both during and after the procedure. Her experience seems ...


TeenVogue.com

How Your Acne Treatments Could Be Making Your Breakouts Worse
TeenVogue.com
In 2017, it's far too easy to find solutions (or, what we think are solutions) to all of our problems on the Internet — and that includes beauty woes. When it comes to acne, there's a massive wealth of information out there about what causes it, what ...


Health.com

The $17 Acne Treatment That Kylie Jenner and Bella Hadid Are Obsessed With
Health.com
It's true that celebs often have hair stylists and makeup artists to help them look gorgeous, but even A-listers struggle with skin issues like acne from time to time. And while they may look flawless on the red carpet, social media allows for a little ...


89.3 KPCC

Saoirse Ronan on accents, acne and the compassionate filmmaking behind 'Lady Bird'
89.3 KPCC
I'd never had acne before and then when it came to doing "Lady Bird," and when the hair and makeup people said to me, Would you mind if maybe we didn't cover the spots up so much? And I thought that [was] a perfect opportunity to depict a real teenage ...

and more »

SELF

9 Celebrities Who Also Deal With Annoying Skin Issues
SELF
But celebrities are also actual humans, too, with their very own skin woes—from period-related acne to chronic conditions that can be hard to treat. While it's perfectly valid if celebrities prefer to deal with skin problems in private, when they ...

Google News

New Accutane Requirements

Starting January 1, 2006 people with severe acne who need... Read More

Remedying the Silly Ways Women Get Acne When Applying Makeup and Moisturizers

Women spend thousands of dollars to create a flawless face.... Read More

Do these Zits Mean Anything? An Acne Treatment That Uses Modern Science and Ancient Wisdom

In 2001, after comparing over 250 studies and 150 drugs,... Read More

Water and Sunlight Helps to Clear Acne

Drink More WaterThe skin stores around 12% water. It is... Read More

Beware of Acne Cyst! Take the Precautions Necessary

People are exposed in many elements outside and inside their... Read More

Conquering Your Acne - A Few Helpful Tips

Acne is the all-encompassing term that refers to blemishes, blackheads,... Read More

Accutane Without The Ouch

Since 1982 Accutane has been a reliable, if not controversial,... Read More

Overnight Home Pimple Remedy

You can do several things to improve acne. There are... Read More

Different Ways of Dealing With Acne

Types of AcneAcne is a general term used to describe... Read More

Acne Program- Step 4: Adding Essential Fatty Acids To Your Diet

Getting sufficient essential fatty acids is importance in clearing acne.... Read More

Adult Acne Treatment ? Simple Solutions

Are you one of the millions of adults who have... Read More

Achieving Clear Skin

There are many ways to achieve clear skin. If you... Read More

Acne Skin Care Tips that Work

How should people go about acne skin care? This article... Read More

Adult Acne

Acne is bad enough when it strikes with puberty. But... Read More

The Kill the Bacterial and Cure the Acne Myth

All life forms strategize to survive and procreate. Weeds, worms,... Read More

Are You Tired Of Looking For The Acne Cure?

When it comes to zits and finding the acne cure... Read More

Home Remedies for Acne

Acne is a disorder of the skin. This disorder causes... Read More

Acne ? A Clean Face ? First Step In A 12 Step Program

For those that need more than a special cream like... Read More

How to Treat Acne for Black Skin

Acne treatment for black skin is the same as that... Read More

Whats The Real Cause Of Acne?

Most acne medications only mask the symptoms of acne and... Read More

What Causes Adult Acne?

For many people the question of "what causes adult acne"... Read More

Treating Acne At Home

Home treatment for acne offers many treatment possibilities. If you... Read More

Acne Treatment Tips

Acne is a broad term which includes blemishes, blackheads, and... Read More

Simple and Effective Ways to Control Acne

Acne control include unclogging the pores of the skin, destroying... Read More

Acne Cure, How to Cure Acne

Acne is a common skin condition that is not restricted... Read More

http://medworm.com/rss/search.php?t=Acne&f=c