![]() |
|
![]() |
|
![]() |
|
![]() |
Getting your bowels moving and cleaning out your colon is necessary for having facial skin without blemishes or acne. By reducing the toxins in your colon, you minimize the toxins that can seep out of your facial pores and contribute to acne.
If you eat 3 meals each day, you should have at least 2 bowel movements a day. If you only have one, then you are short 1 bowel movement.
To get your bowels moving like they should, you need to, clean out what is in your colon right now. So the first day is for cleaning out your colon. The next two days is too keep cleaning the colon and to detoxify the body.
Doing a 3-day mini-fruit juice fast is the best way to start cleaning out the colon, to detoxify the blood, and rejuvenate your body. Just doing a fast for three days is not a cure all and it will require more work on your part by starting to eat more natural foods.
In her extensive book, Coking For Healthy Healing, 1991, Linda Rector-page, N.D., Ph.D., talks about what a fast does,
"Fasting works by self-digestion. During a cleanse, the body in its infinite wisdom, will decompose and burn only the substances and tissue that are damaged, diseased, or unneeded, such as abscesses, tumors, excess fat deposits, and congestive wastes. Even a relatively short fast can accelerate elimination from the liver, kidneys, lungs and skin, often causing dramatic changes as masses of accumulated waste are expelled. Live foods and juices can literally pick up dead matter from the body and carry it away."
Day before the fast
The day before the fast, eat a large salad and two apples. This will give you plenty of fiber to scrub the walls of your colon as you move fecal matter out of your colon the following day.
First day of colon cleanse
Do this cleanse on a Saturday, Sunday or any other day that you don't have to go anywhere. You will be going to the bathroom all day and at times you need to be there quick.
Buy the following items.
* Organic apple juice ? one gallon
* Organic apples ? 6 for one day
* Organic prune juice ? one quart
When you first wake up in the morning, drink,
* 8 oz of prune juice
* 10 minutes later drink another 8oz of prune juice
* 10 minutes later again drink another 8 oz of prune juice
* wait 20 minutes than drink 8 oz of apple juice
* wait 30 minutes than drink another 8 oz of apple juice
If you haven't sped to the bathroom yet, you will in a little while.
Now you will be drink 8 oz of apple juice every hour until the end of the day. You can stop drink apple juice around 5pm.
During the day you can eat three apples in the morning and 3 apples in the evening.
This process will clean out any fecal matter that has been sitting your colon for days and gets you ready for the next step.
Second way to start the colon cleanse
Another way to start a colon cleanse is to use a product that is called "Oxy-Powder." This product is in capsules and is used to 30 days. Simply by taking capsules everyday, you will clean out your colon and any build up along your colon walls.
You can get this product on the internet, just type in Oxy-powder.
Second day of mini fast
During the second day you can drink different kinds of juice and eat 2-6 apples. You can drink any kind of juice be it fruit or vegetable. A combination of fruit and vegetable juice is good.
Third day of mini fast
The third day is like the second day where you can drink different kinds of juice and eat 2-6 apples. You can drink any kind of juice be it fruit or vegetable. A combination of fruit and vegetable juice is good
Fourth Day, after the fast is done
After you have finished your three-day mini fast, start eating soft foods to gently adjust your system to food. Here are some of the foods you can eat:
* Baked potato
* Fruit salad
* Fruit smoothie
* Light soup
* Oatmeal, multigrain cereal
* Salad
* Yogurt
If you are ill, not feeling good or your immune system is low, don't do this mini-fast. Wait until you feel strong. After you do the mini-juice fast, you are now ready for the next step in clearing your acne.
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info
http://medworm.com/rss/search.php?t=Acne&f=cFor women who have suffered with acne since their teens... Read More
There are quite a few prescription medications used to combat... Read More
Acne is often seen as something of a trifling problem,... Read More
Acne can be caused in teenagers just from the hormonal... Read More
Choosing effective acne treatments from amongst the plethora of products... Read More
Blackheads are the slightly different sibling of zits, and like... Read More
Let's face it. Nobody is really immune to having acne... Read More
Your thoughts have a lot to do with why you... Read More
I read a report recently discussing the success of the... Read More
There I was. I had paid just under $400 dollars... Read More
In the United States alone, there are over 40 Million... Read More
Many people wonder what the active cause for acne to... Read More
There are a plethora of acne medications currently on the... Read More
Eating fruits that are red or orange in color will... Read More
An acne trigger is any thought, location, feeling, food, emotion,... Read More
Home remedies have always been most preferred way to solve... Read More
It is the bane of a person's existence. Everybody gets... Read More
The typical modern medicine answer to outbreaks of acne include... Read More
Acne can be a tough problem to fight but it... Read More
Most acne medications only mask the symptoms of acne and... Read More
Home treatment for acne offers many treatment possibilities. If you... Read More
There I was. I had paid just under $400 dollars... Read More
A study published in the February 2005 edition of the... Read More
If you are between 10 to 40 you have great... Read More
People are exposed in many elements outside and inside their... Read More
An acne problem is not a problem, so long as... Read More
Acne scars can often be the final reminder of a... Read More
What is Acne?Acne is a chronic disorder of the hair... Read More
- A lot has been written about the causes of... Read More
Adult acne - why must we suffer aging skin AND... Read More
Are you making these mistakes each time you spot a... Read More
Your thoughts have a lot to do with why you... Read More
Acne is a uncomfortable and embarrassing skin condition that affects... Read More
Imagine the day when you have to cancel an important... Read More
How Pantothenic Acid Works Many people have commented before that... Read More
To calm teenage acne the skin must be balanced both... Read More
Those who have battled with acne may have acne scars.... Read More
Acne Acne |