Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/a26f9f83/public_html/articles/includes/config.php on line 159
Acne Program- Step 3: Relieve Your Constipation with a Three Day Mini-Juice Fast > NetSparsh - Viral Content you Love & Share

Acne Program- Step 3: Relieve Your Constipation with a Three Day Mini-Juice Fast

Getting your bowels moving and cleaning out your colon is necessary for having facial skin without blemishes or acne. By reducing the toxins in your colon, you minimize the toxins that can seep out of your facial pores and contribute to acne.

If you eat 3 meals each day, you should have at least 2 bowel movements a day. If you only have one, then you are short 1 bowel movement.

To get your bowels moving like they should, you need to, clean out what is in your colon right now. So the first day is for cleaning out your colon. The next two days is too keep cleaning the colon and to detoxify the body.

Doing a 3-day mini-fruit juice fast is the best way to start cleaning out the colon, to detoxify the blood, and rejuvenate your body. Just doing a fast for three days is not a cure all and it will require more work on your part by starting to eat more natural foods.

In her extensive book, Coking For Healthy Healing, 1991, Linda Rector-page, N.D., Ph.D., talks about what a fast does,

"Fasting works by self-digestion. During a cleanse, the body in its infinite wisdom, will decompose and burn only the substances and tissue that are damaged, diseased, or unneeded, such as abscesses, tumors, excess fat deposits, and congestive wastes. Even a relatively short fast can accelerate elimination from the liver, kidneys, lungs and skin, often causing dramatic changes as masses of accumulated waste are expelled. Live foods and juices can literally pick up dead matter from the body and carry it away."

Day before the fast

The day before the fast, eat a large salad and two apples. This will give you plenty of fiber to scrub the walls of your colon as you move fecal matter out of your colon the following day.

First day of colon cleanse

Do this cleanse on a Saturday, Sunday or any other day that you don't have to go anywhere. You will be going to the bathroom all day and at times you need to be there quick.

Buy the following items.

* Organic apple juice ? one gallon

* Organic apples ? 6 for one day

* Organic prune juice ? one quart

When you first wake up in the morning, drink,

* 8 oz of prune juice

* 10 minutes later drink another 8oz of prune juice

* 10 minutes later again drink another 8 oz of prune juice

* wait 20 minutes than drink 8 oz of apple juice

* wait 30 minutes than drink another 8 oz of apple juice

If you haven't sped to the bathroom yet, you will in a little while.

Now you will be drink 8 oz of apple juice every hour until the end of the day. You can stop drink apple juice around 5pm.

During the day you can eat three apples in the morning and 3 apples in the evening.

This process will clean out any fecal matter that has been sitting your colon for days and gets you ready for the next step.

Second way to start the colon cleanse

Another way to start a colon cleanse is to use a product that is called "Oxy-Powder." This product is in capsules and is used to 30 days. Simply by taking capsules everyday, you will clean out your colon and any build up along your colon walls.

You can get this product on the internet, just type in Oxy-powder.

Second day of mini fast

During the second day you can drink different kinds of juice and eat 2-6 apples. You can drink any kind of juice be it fruit or vegetable. A combination of fruit and vegetable juice is good.

Third day of mini fast

The third day is like the second day where you can drink different kinds of juice and eat 2-6 apples. You can drink any kind of juice be it fruit or vegetable. A combination of fruit and vegetable juice is good

Fourth Day, after the fast is done

After you have finished your three-day mini fast, start eating soft foods to gently adjust your system to food. Here are some of the foods you can eat:

* Baked potato

* Fruit salad

* Fruit smoothie

* Light soup

* Oatmeal, multigrain cereal

* Salad

* Yogurt

If you are ill, not feeling good or your immune system is low, don't do this mini-fast. Wait until you feel strong. After you do the mini-juice fast, you are now ready for the next step in clearing your acne.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info

http://medworm.com/rss/search.php?t=Acne&f=c
In The News:

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

MarieClaire.com

Tea Tree Oil Is the Best Acne Spot Treatment for Sensitive Skin
MarieClaire.com
To say my skin is annoying is putting it mildly: It's incredibly sensitive, crazy dry, and also very susceptible to hormonal acne. Which means attempting to treat the occasional zit with classic over-the-counter products usually results in rashes ...


Times of India

Face wash for acne prone skin: Here's a list of best ones
Times of India
Garnier Pure Active Neem face wash is a standout amongst other face washes for skin inflammation and acne in India. However, this face wash isn't only an item for acne or pimples, but can also be applied to treat the clogged pores, open pores, and ...
Acne Treatment Options: Find the one best suitable for youStylish Magazine
Got Hormonal Acne? Here's How To Know & What To DoZUMI Nigeria (blog)

all 5 news articles »

UPI.com

Squeezing pimples could make acne worse
UPI.com
SUNDAY, Sept. 23, 2018 -- It may be tempting to squeeze a large pimple, but doing so could make the zit worse, skin doctors say. Up to 50 million Americans struggle with various forms of acne, particularly red, swollen, painful bumps that develop deep ...

and more »

TeenVogue.com

The Sneaky Way Your Laundry Can Cause Acne Breakouts
TeenVogue.com
When it comes to contending with acne, there are known cures, causes, and treatments. Finding your pimple triggers is often a matter of personal trial and error. However, some Reddit users believe an item probably lurking near your dryer could be the ...

and more »

Refinery29

I Tried A New LED Zit-Zapping Tool On My Acne — Here's How It Went
Refinery29
Around this time last year, I experienced the worst breakout I've had since I was a teenager. Whiteheads, cystic zits, blackheads, and unidentifiable bumps under the skin — you name it, I was rocking it. After countless useless trips to my doctor, I ...


Refinery29

These Foundations Will Help Treat Your Acne While Hiding It
Refinery29
When confronted with foundation that reads "sheer" or "dewy," those with acne-prone skin have the same kind of involuntary, leg-jerk reaction you get when the doctor taps your kneecap (only maybe a little more subtle). After backing away, the next ...


Allure Magazine

Can Dryer Sheets Cause Acne and Irritation? Dermatologists Weigh In
Allure Magazine
When you're dealing with acne (FYI, up to 50 million people in the U.S. do, according to the American Academy of Dermatology), breakouts can turn you into a bit of skin sleuth. Before you know it, you're upending your life — your skin-care routine ...
People are claiming laundry sheets cause acne - but dermatologists disagreeThe Independent

all 3 news articles »

Novan Receives FDA Guidance for SB204 and Acne Indication
GlobeNewswire (press release)
“We now have clarity around the FDA's expectations and necessary steps for acne and are working to incorporate this specific and important guidance into a potential clinical development plan,” stated Paula Brown Stafford, Novan's Chief Development Officer.


Allure Magazine

Does Zinc for Acne Really Work? Dermatologists Weigh In
Allure Magazine
We've seen a lot of interesting acne treatments — some of which dermatologist are quick to call BS on. But using zinc for acne, often a subject of debate on skin-care blogs, is a somewhat debatable acne treatment even among dermatologists.


OK! Magazine

Anti-acne cure? New study reports a spot-preventing vaccine is launching but will it stop breakouts forever ...
OK! Magazine
Acne breakouts burden men and women of all ages, but the new vaccine to stop spot breakouts could mean pimples are a thing of the past. A new study published in the Journal of Investigative Dermatology has reported a new anti-acne vaccine is being ...

Google News

Are You Tired Of Looking For The Acne Cure?

When it comes to zits and finding the acne cure... Read More

The Best Acne Treatments

The best acne treatments may be the ones that help... Read More

How to Treat Acne for Black Skin

Acne treatment for black skin is the same as that... Read More

Information on How to Treat Adult Acne

Although most teenagers get some form of acne, adults in... Read More

Dermatologist: The Most Qualified Physician for Skin Problems.

The skin is the largest and most visible organ of... Read More

Acne Program ? Step 11 Herbal Mixtures To Drink

Herbal combinations are a powerful way to reduce or eliminate... Read More

Acne Treatments that Work

Two of the best-known treatments for acne include phototherapy and... Read More

Lasers - A Modern Cosmetic Treatment For Acne Blemishes

The best way to protect your skin from acne-related scarring... Read More

Achieving Clear Skin

There are many ways to achieve clear skin. If you... Read More

Acne Program - Step 2: Using Acne Face Creams

After you have washed your face with a chemical free... Read More

Use Essential Fatty Acid To Help You Prevent or Eliminate Your Acne

To eliminate or clear your face of acne it will... Read More

How to have beautiful Face Skin Free of Acne

To have beautiful, soft, radiant skin you need to eat... Read More

Middle Age Women ? Acne Be Gone!

For women who have suffered with acne since their teens... Read More

What Treatment Is Available For Severe Acne

Severe acne can be detrimental to the thin layers of... Read More

Acne Prevention Tips

Preventing acne is an extremely difficult thing to do. There... Read More

Mineral Makeup a Natural Acne Cure?

Mineral makeup may offer new hope for acne sufferers. Because... Read More

What Causes Adult Acne?

For many people the question of "what causes adult acne"... Read More

Acne and Adolescents

It's hard enough to be a teenager but if your... Read More

What You Should Know About Acne

There are many different types of acne and with that... Read More

Deep Peels for Acne: What it feels like to get burned

There I was. I had paid just under $400 dollars... Read More

Adult Acne Treatment ? Simple Solutions

Are you one of the millions of adults who have... Read More

Hormones and Adult Acne

Are you experiencing problems with hormones and adult acne? Hormones... Read More

Battle Blemishes

Every individual has different skin needs. But what doesn't differ... Read More

How the Kidney, Lungs, and Lymphatic System Keep You Acne Free

The kidneyThe purpose of the two kidneys is to filter... Read More

Distressing Acne and Its Probable Causes

If you are on your teenage years, pretty good chances... Read More

http://medworm.com/rss/search.php?t=Acne&f=c