Acne Program ? Step 9 Protein and Other Food to Eat

Eating the right kind of food is what can give you a strong immune system and help you prevent sickness and all kinds of skin blemishes including acne.

Here are some of the foods that can help you overcome the acne on your face or throughout your body.

Protein

Eating excess meat is harmful to your health. Eating too much meat, more than 2-4 ounces per day, has been found to contribute to narrowing of the arteries.

If you do physical labor and are involved in a lot of movement in your work, then you should eat more than 2-4 ounces of protein per day. Just make sure that the meat has a minimum of additives and preservatives.

Remember, meat is high in saturated fat, which blocks the activity of EPA and DHA, which produce prostaglandin and control the activity of your hormones.

Meat and bread is a big contributor to creating constipation. Meat is difficult to digest and many times it will get into the colon partial digested. This condition benefits the bad bacteria and allows them to dominate the colon and create constipation.

Because meat and bread have little fiber, they move slowly in the colon, which leads to constipation and eventually to some type of colon inflammation.

Bad bacteria, decaying meat and other undigested food contribute to the build up of toxic matter in the colon. This is the type of condition you should try to avoid, if you have acne. You need fecal matter in the colon to move regularly and out the rectum, otherwise, toxic matter will build up and end up in your blood stream

Here are the grains you should be eating:

* Brown rice ? contain many amino acids that help rebuild skin tissue

* Whole grains ? contain folic acid, magnesium, and vitamin E, B vitamins, minerals, and fiber

* Oats ? use them in the morning with honey or raisins. Oats have an anti-inflammatory effect on the skin and help to keep you regular.

Seeds and nuts

* Almonds - Almonds contain protein, the B vitamins, calcium, iron, potassium, magnesium, and phosphorus. Use them as a snack. These small nuts help to build muscles and tissue.

* Flax seeds ? These seeds are known for containing plenty of omega 3 oil, an essential oil for life. They also contain fiber when used ground up and put into smoothies. Omega 3 is also an anti-inflammatory oil, which is good for acne.

* Pecans ? This is one of the good nuts to eat. It contains Vitamin A, B's, C, calcium, iron, phosphorus, and potassium. Use them as a snack.

* Pine nuts ? these nuts also one of the best to eat. They contain vitamin A, C, B's, protein and iron.

* Sesame seeds ? They are high in calcium, phosphorus, and potassium. They are helpful in relieving various skin diseases such as acne by reducing the swelling.

* Sunflower seeds ? These seeds should be used as a snack. They are high in protein, calcium and vitamin A. They provide nutrients for building the whole body and are good for dry skin.

All of these nuts and seeds should be eaten raw. Heating and other processing will kill the life force of the nut or seed and also reduce the quantity of the vitamins and minerals.

Eat these nuts and seeds as snacks. Sesame seeds, sunflower, and flax seeds can be put directly into your blender as you make your smoothies.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info

http://medworm.com/rss/search.php?t=Acne&f=c
In The News:

Do Home Remedies for Cystic Acne Work?  Health Essentials from Cleveland Clinic
Do Pimple Patches Actually Work?  Health Essentials from Cleveland Clinic
Be careful with acne  The Hans India
Why Is Acne Worse in the Summer?  Health Essentials from Cleveland Clinic
SAY GOODBYE TO ACNE  Pune Mirror

Clear Your Acne - Naturally!

Most people who suffer from acne go out and spend... Read More

Acne Prevention Tips

Preventing acne is an extremely difficult thing to do. There... Read More

All Natural Acne Treatments

At some point in your life you will probably suffer... Read More

Acne Solution

Million of people suffer from acne breakouts young and old.... Read More

Acne Scar Removal

Those who have battled with acne may have acne scars.... Read More

Heres Your Acne Cure Harry Potter

Even though Harry Potter's magic wand could not cure the... Read More

The Hows and Whys of Acne

A few simple steps occur that cause skin blemishes. First,... Read More

Save Money On Acne Cleansers

My first education on how to buy acne skin care... Read More

Acne Scars ? Cause, Prevention and Treatment

Acne affects as much as 80% of teenagers and others... Read More

Acne Treatments that Work

Two of the best-known treatments for acne include phototherapy and... Read More

Shaving and the Adolescent Male

The most obvious way around it is to use a... Read More

An Introduction to Acne Treatment

Nearly 17 million people in the United States have acne,... Read More

Dermatologist: The Most Qualified Physician for Skin Problems.

The skin is the largest and most visible organ of... Read More

Natural and Dietary Therapies for Acne

The typical modern medicine answer to outbreaks of acne include... Read More

6 Steps to Clear, Acne-Free Skin

6 Steps to Clear, Acne-Free SkinHundreds of medications, treatments, cleansers... Read More

Acne and Green Tea

Green tea is used by the Chinese as a traditional... Read More

Treating Adult Acne With Anti-aging Moisturizers

Softening the skin and relieving wrinkles with anti-aging moisturizers is... Read More

What is My Acne Really Trying to Tell Me?

Most acne products do nothing more than waste money. Imagine... Read More

Oily Skin Care Can Treat Acne-prone, Shiny, Oily Skin

Oily skin is not only shiny, dull-colored, and coarse, it... Read More

Home Remedies for Acne

Acne is a disorder of the skin. This disorder causes... Read More

Acne Treatment

Imagine the day when you have to cancel an important... Read More

Back to School With Clear Skin

Backpack? Check. Notebooks? Check. Ink-pens? Check. Clear Skin? Mommmm!If you... Read More

Don?t Blame Bacteria for Causing Acne

All life forms strategize to survive and procreate. Weeds, worms,... Read More

7 Ways To Conquer Acne

Reports show that over 90 percent of all... Read More

Overnight Home Pimple Remedy

You can do several things to improve acne. There are... Read More

http://medworm.com/rss/search.php?t=Acne&f=c