Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/a26f9f83/public_html/articles/includes/config.php on line 159
Acne Program - Step 10: Vitamins You Should Be Taking > NetSparsh - Viral Content you Love & Share

Acne Program - Step 10: Vitamins You Should Be Taking


Here are some of the vitamins and minerals you should be taking to help you get rid of acne.

* B6, 25 ? 150 mg in a B vitamin complex

* B5 pantothenic acid, 500 ? 1000 mg per day

* Vitamin A (water soluble), 50,000 IU ? take just before meals. Taking more than 50,000 IU requires a Doctors approval

* Vitamin C, buffered 1000mg three time a day

* Vitamin E, 400 IU two times a day before meals for a total of 800 IU a day.

A word of caution: Do not take more than 50, 000 unit of vitamin A since it can be toxic at higher levels. If you experience any symptoms with 50,000 vitamin back off to 25,000 units.


Here are them most important minerals to take when you have acne.

* Calcium Hydroxyapatite Complex ? a tablet after each meal.

* Chromium 200 ? 500 ugm or micrograms a day

* Mineral electrolytes

* Zinc gluconate 25 ? 60 mg a day (zinc is one of the most important nutrient to add to your diet) Zinc works to reduce the male sex hormone dihyrdrotestosterone (DHT), which in excess will produce acne. Do not take over 100 mg unless you consult with a Doctor.

Word of Caution: After you have gain relief from acne, you can discontinue the use of the above supplements and get back to your normal supplementation program. Continual use of high doses of vitamins and minerals will offset you natural body's chemical balance and is detrimental to your health in the long run.

Other Supplements

There are seven special supplements that you should consider taking that can help you get rid of acne and to improve your overall health. These supplements will improve your immune system and help to clear and prevent future acne. Look at these supplements and take the one or ones that you feel will give you the most health benefits.

* Oxygen Elements Plus

* Electrolyte Minerals

* Systemic Enzymes

* Digestive enzymes

* Flax Seed Oil

* Lecithin

* Chlorophyll and Lemon

Oxygen Elements Plus (only this nutrient is discussed in this article)

The skin needs plenty of oxygen to keep it clean and free of bacteria. Using a product like Oxygen Elements Plus gives you at least 10-20% more oxygen in your blood. Here's where to get Oxygen Plus. The plus in this product are added minerals and other nutrients.

Increasing the oxygen in your blood is now a necessity for normal health. Your body needs more oxygen than you presently get from the air you breathe so that your body functions normally.

The amount of oxygen you have in your body that is available to you cells is dependent on many things such as,

* Acid in the body

* Nonfood waste products

* Pathogens in the body

These three items, acid, nonfoods, and pathogens use up your oxygen. The oxygen that is left over is then used for your body's needs. So the more you have of these three items, the less oxygen you will have to supply your body's needs. This results in more toxins in the blood and can prevent you having an acne free face.

Bio: Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "" More acne hints and information on his acne e-book can be found at:
In The News:

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at


Acne Studios to Open Second Store in Los Angeles – WWD
The Swedish brand is following up its downtown Los Angeles location with a new one on Melrose Avenue in West Hollywood.
Acne Studios to Open Second Store in Los Angeles -

all 1 news articles »

Body and Soul

Acne treatment: Why adult acne is so hard to shake - Body + Soul
Body and Soul
Acne in your 30s – at the same time your fine lines are starting to morph into wrinkles – seems all kinds of unfair. But, believe it or not, adult acne is surprisingly common and you're far from alone! While hormones and bad luck are part of the spotty ...

and more »

Queensland woman vomits blood after taking acne drug Roaccutane
A Queensland university student has told how she began vomiting blood and ended up in a hospital emergency department after taking the acne drug Roaccutane. Stephanie Spencer, 21, developed acute pancreatitis just six weeks after being prescribed the ...
Woman rushed to hospital with pancreatitis after taking acne drug ...Daily Mail

all 2 news articles »

GCU Today

Fitness Facts: Adult onset acne
GCU Today
Ever find yourself wondering why you suddenly developed acne in adulthood? Isn't acne for teenagers? Actually, it is more common in adults than you think. A study examining the prevalence of acne in adults over age 20 found that acne affects more than ...


The all-natural $68 acne cleanser that my husband and I are both obsessed with
Until recently, I had been lucky to have pretty clear skin, except for the occasional spot. This wasn't due to genetics nor was I drinking a gallon of water a day (I wish). I could credit my acne-free experience to birth control pills, which I had been ...
This is how a woman cleared her severe acne by making one little changeRSVP Live
The Next Generation of Obagi Products Is HereNewBeauty Magazine (blog)
10 Golden Beauty Rules for Combination SkinReader's Digest
DunyaNews Pakistan -CNN
all 52 news articles »

The Sun

Instagrammer beats 15-year acne hell so bad kids pointed at her in the street by making this one simple swap
The Sun
A WOMAN who battled with severe acne for most of her life has seen her skin clear-up by making one simple change – her diet. Amy Saunders, 27, first saw her skin flare up when she was 11, on a family holiday to the Caribbean. Amy has battled acne for ...
How the high fat low carb diet helped this woman cure her
Girl clears severe acne by being mindful of her gut health - Daily MailDaily Mail
How woman's acne cleared up completely after she ditched ALL the
Markets Insider
all 12 news articles »

Daily Mail

College student who spent hundreds of dollars on treatments for her cystic acne reveals how she cleared her skin in ...
Daily Mail
A college student with horrific cystic acne completely cleared up her skin in less than five months by using birth control, and creating a regimented skincare routine using budget-friendly products from the drugstore. Emily Sheerer from Ithaca, New ...

Daily Mail

Hormones, stress and too much BREAD: The top five reasons you can't get rid of adult acne are revealed
Daily Mail
Coming to terms with adult acne is difficult and while the problem can be challenging its one that's surprisingly common. While problem skin usually develops in response to hormonal changes, other factors can also lead to flare-ups including stress ...

and more »

The Root

Bright Spot: A Natural Option to Combat Acne, Hyperpigmentation
The Root
There's a new player in the game to fight fine lines and hyperpigmentation: Bakuchiol, a plant found in the wilds of New Zealand. It's the active ingredient in Ao Skincare, and promises to work like Retin-A to lighten dark spots, and deal with hormonal ...

The Best Makeup for Acne-Prone Skin
New York Magazine
Clinique Acne Solutions Liquid Makeup. As a blemish-prone but also very dry-skinned girl, I've always been hesitant to try out any foundations that have salicylic acid in them. I figured it would immediately turn my skin into the Sahara Desert and ...

Google News

How to Brush Your Skin to Relieve Acne

Brushing your skin with a brush or cloth is an... Read More

How a 25 Year Old Asian Man Stumbled Upon a Sweet and Delicious Cure for Acne Permanently!

When dealing with acne, we somehow have the gut feeling... Read More

Natural Acne Treatments ? Helpful Remedies in Your Kitchen

These days we are exposed to so many harsh chemicals,... Read More

Curing Acne Naturally - Effective Herbal Acne Treatments

Chances are, if you find yourself reading this article, you... Read More

Your Guide To Acne Skin Care

Contrary to popular belief, acne is not caused by dirty... Read More

Acne and Vitamin Supplements

For years, scientists, doctors, biologists, dermatologists, and dieticians have searched... Read More

Emotionally Dealing with Acne

It is a fact that nearly 17 million people in... Read More

A Clear Complexion Made Easy

Getting clear skin is a simple matter of paying attention... Read More

An Acne Herbal Hand and Footbath

In a book I read by William L. Fischer called... Read More

Acne Can Be A Problem At Any Age

Adult, teenage and baby acne have something in common; no... Read More

Heres Your Acne Cure Harry Potter

Even though Harry Potter's magic wand could not cure the... Read More

Acne Scar Treatment

Acne scars develop after severe cases or when the acne... Read More

Acne Program - Step 10: Vitamins You Should Be Taking

VitaminsHere are some of the vitamins and minerals you should... Read More

Shaving and the Adolescent Male

The most obvious way around it is to use a... Read More

How the Liver Prevents Acne

The liver is responsible for detoxifying the blood as it... Read More

Vitamins To Clear Skin

Acne can sometimes be improved with a regimen of vitamins... Read More

Acne Scar Treatment and Removal

Beautiful skin, without acne scars, is every woman's dream (and... Read More

Here?s The One Thing You Can Start Doing Today That Can Help Prevent Acne

You probably don't know this yet but product wastes and... Read More

Slash Your Acne Supplement Expenses with Food

Twenty-one year old Lydia Garcia faces an imminent dilemma- poverty... Read More

How to Find the Best Acne Treatments Available

Acne, which affects the majority of teenagers, and a very... Read More

Acne and Skin Problem Myths Debunked

Isn't skin a wonderful thing to have?An obvious benefit of... Read More