How to Brush Your Skin to Relieve Acne

Brushing your skin with a brush or cloth is an excellent way to improve the appearance of your skin. If you have acne, this brushing will help to eliminate toxins through the skin and reduce the toxins that accumulate in your acne.

Brushing your skin while dry and just before taking a shower is a way to stimulate the flow of liquid through lymphatic system and increase the circulating of blood. It also has other benefits:

* Removes and brushes away dry dead cells that can clog your skin

* Opens pores to allow you to excrete more toxins safely

* Activates the nerves near the top of your skin, making your skin work better

* It stimulates the tiny blood vessels near your skin and brings more nutrients and acid neutralizing minerals to your skin

* Improves your overall health since the skin must eliminate close to 2 pounds of waste through your pores.

If you practice dry or wet brushing your skin, you will see improved beauty and health in your skin.

You can also scrub your skin during your shower and this is the way I like to do it.

There are two different types of brushes that are designed for dry skin brushing.

* A natural bristle brush

* Loofah with a long handle

When you start bushing for the first time, do it softly and gentle until your skin gets use to the rough feeling. If you have not been brushing and scrubbing your skin, then you may have some side effects caused by stirring up toxins. Because skin brushing promotes release of toxins through the skin, you want to make sure you are not constipated, otherwise you will start to release to many toxins through the skin.

A word of caution: Brush only once a day and do not brush too hard. Excessive brushing over stimulates the skin and can produce unwanted side effects.

But, here is how to dry brush your skin before you take a shower,

* Start with gentle light touch circular motions at your face. If you have severe acne do this gently massage with a clean hot face towel and do not brush your face.

* Always brush only in the direction of your heart. From the feet upward, brush up toward the heart. At the neck, brush downward toward the heart.

After you finishing brushing, about 5 minutes, take a shower to remove the dead and old skin.

What I do is use a loofa in the shower with soap and brush my skin as described above. It is a gentler way to brush your skin and you wash away the skin derby at the same time. Brushing your body decreases the amount of toxins that reach your face and can help you get rid of or prevent acne.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info

http://medworm.com/rss/search.php?t=Acne&f=c
In The News:

Be careful with acne  The Hans India
12 myths about skin  Medical News Today

Acne Program - Step 10: Vitamins You Should Be Taking

VitaminsHere are some of the vitamins and minerals you should... Read More

War of the P Acnes

While "War of the Worlds" sets a new sales record... Read More

Acne Scars

Acne is an inflammation of the skin that affects people... Read More

Acne and Green Tea

Green tea is used by the Chinese as a traditional... Read More

Lets Dispel Some Acne Myths

It is the bane of a person's existence. Everybody gets... Read More

Help! I Need Acne Skin Care Products!

If you suffer from acne, you may need acne skin... Read More

5 Tips To Cure Your Acne

Reports show that over 90 percent of all adolescents and... Read More

Simple and Effective Ways to Control Acne

Acne control include unclogging the pores of the skin, destroying... Read More

What Treatment Is Available For Severe Acne

Severe acne can be detrimental to the thin layers of... Read More

Your Guide To Acne Skin Care

Contrary to popular belief, acne is not caused by dirty... Read More

How to Treat Acne for Black Skin

Acne treatment for black skin is the same as that... Read More

Effective Treatment Options Available for Moderate to Severe Acne

Suffering from even a minor acne flair up can wreck... Read More

Acne Scars ? Cause, Prevention and Treatment

Acne affects as much as 80% of teenagers and others... Read More

Curing Acne Naturally - Effective Herbal Acne Treatments

Chances are, if you find yourself reading this article, you... Read More

Proven Acne Medications

There are a plethora of acne medications currently on the... Read More

Accutane Without The Ouch

Since 1982 Accutane has been a reliable, if not controversial,... Read More

Lasers - A Modern Cosmetic Treatment For Acne Blemishes

The best way to protect your skin from acne-related scarring... Read More

Are You Tired Of Looking For The Acne Cure?

When it comes to zits and finding the acne cure... Read More

Teenage Acne Revisited

- A lot has been written about the causes of... Read More

Emotionally Dealing with Acne

It is a fact that nearly 17 million people in... Read More