Clear Your Acne With My 12 Step Program > NetSparsh

Home
>
Acne
>
Clear Your Acne With My 12 Step Program

Clear Your Acne With My 12 Step Program

In 12 previous articles, I have outlined the specifics of each step they you need to take to eliminate acne and have a clear, clean face.

Here I outline this acne program, giving specifics that you can follow. There are many different 12-step programs you can create with the information I have provided in my other articles. Here I will give you one that I like, but it may not be the one you like. You can adapt a program to the things that don't cost too much or you can buy numerous products to make things easier for you.

But if you are a good experimenter, you can keep your costs down. Also, just using 4-5 of the steps that I suggest, you may see your acne symptoms clear up. So let get started.

Low cost program

* Step 1: Keep your face clean ? use glycerin or castile soap

* Step 2: Use Scotty's acne face cream or any other natural acne face cream

* Step 3: Relieve constipation the first day followed by a two day liquid fast - use prune and apple juice just one day, following days eat apples and drink apple juice or other fruit drinks

* Step 4: Making changes to your diet by eliminating some processed foods and adding more raw fruit and vegetables. Start using flax seed oil and fish oil to control hormones and control inflammation

* Step 5: Drink plenty of distilled water with natural additives.

* Step 6: Getting plenty of sun, air

* Step 7: Vitamins you should be taking ? Vitamin A and a B vitamin complex.

* Step 8: Minerals you should be taking ? add calcium and zinc.

* Step 9: Herbal mixtures to drink or to use ? use the Burdock-Sarsaparilla Compound

* Step 10: Special supplements to take ? take the chlorophyll and lemon juice drink. Use flax seed oil in your salads.

* Step 11: Brushing your skin daily

* Step 12: Think about what acne is trying to express in your emotional life. Start making changes in your thought process and start doing things differently.

Those are the 12 powerful steps. Start reading my articles to get the details. Then, start doing these steps one by one and you will start to see a big improvement in your skin and in how you feel. You will also be setting the stage for preventing acne and other skin disorders in the future.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info

http://medworm.com/rss/search.php?t=Acne&f=c

In The News:

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

Allure Magazine
Does Zinc for Acne Really Work? Dermatologists Weigh In
Allure Magazine
We've seen a lot of interesting acne treatments — some of which dermatologist are quick to call BS on. But using zinc for acne, often a subject of debate on skin-care blogs, is a somewhat debatable acne treatment even among dermatologists.

DailyEdge.ie
Beauty Q: Do 'acne positive' Instagram accounts make you feel more confident about your skin?
DailyEdge.ie
However, in the autumn of 2016, I developed adult acne, quite suddenly. What a treat. Until it happened, I had been pretty ignorant about the whole thing and assumed that most adults were just suffering with the same acne that they had been diagnosed ...

The Guardian
'Pimples are in' – the rise of the acne positivity movement | Fashion ...
The Guardian
From Justin Bieber to Lorde, celebrities and bloggers are going bare-faced on social media and opening up about skin problems. And with 25% of women over ...

and more »

Yahoo Lifestyle
Reddit Claims This Common Household Product Can Cause Acne
Yahoo Lifestyle
In the latest acne-related news, one Redditor put out a "PSA" that dryer sheets can cause acne. Reddit user u/regissss wrote about their struggles with breaking out and trying to find out what was causing it. They said they narrowed down their use of ...

and more »

NewBeauty Magazine (blog)
Dryer Sheets Cause Acne - Adult Acne - Skin Care - DailyBeauty ...
NewBeauty Magazine (blog)
This Reddit user claims getting rid of dryer sheets helped clear up her acne.

Refinery29
Best Benzoyl Peroxide Products To Cure, Treat Acne - Refinery29
Refinery29
Everything you need to know about one of the most popular acne ingredients today.
Pimple popping research - News - Columbia Daily Tribune ...Columbia Daily Tribune
#HealthBytes: How honey can help you get rid of acne - NewsBytesNewsBytes

all 5 news articles »

Cosmopolitan.com
Could this new study help create an acne vaccine?
Cosmopolitan.com
Acne is one of the most common complaints dermatologists deal with, and it affects an incredible amount of people. But despite new treatments constantly cropping up, and cult face creams going viral for their healing abilities, there's never been a ...

TeenVogue.com
Makeup Artist Embraced Her Acne with Colorful Makeup and Star Stickers
TeenVogue.com
One makeup artist has received the full support of social media for her decision to colorfully showcase her acne. In a series of photographs posted to her Twitter, Rocio Cervantes shared the truly unique way she used makeup to contend with a breakout.

New Idea
Best concealers for acne
New Idea
Overview: This full coverage concealer fuses cutting edge technology with high performance pigment to deliver blemish free skin without heaviness. This weightless formula comes in 14 shades and is great for acne prone skin and covering dark eye circles.

The Express Tribune
Acne positive movement gains momentum across the world | The ...
The Express Tribune
In today's day and age, when all that people seem to be working for is aesthetic perfection, a new 'acne positive' movement is encouraging them to open up and ...
Acne therapeutics market detailed in new research report - WhaTechWhaTech

all 2 news articles »

Google News

Clear Your Acne With My 12 Step Program

Acne Acne