5 Tips To Cure Your Acne

Reports show that over 90 percent of all adolescents and almost 25 percent of all adults are acne sufferers. And although acne affects about 50 percent of all adult women, acne does affect males and females worldwide, regardless of nationality.

Here are 5 tips to help with acne prevention and treatment and skin maintenance. They are listed in no particular order of importance.

1. Get plenty of fresh air and sunshine for vitamin D, ingredients for healthy skin. Not only will your skin appreciate the vitamin D, your body and mind will enjoy the oxygen and stress reducer of a daily jaunt outdoors. But don't overdo it and get a sunburn! Remember to use sun protection / tanning lotions if you'll be out long. You don't want to get caught up in that cycle of burned, dead skin cells blocking pores, resulting in acne scenario.

2. Remember, even "good" stress can trigger internal chemical responses that result in acne, too. So plan ahead to deal with extra stress when planning a wedding, graduation, a move, a new job, a job transfer, a new baby, etc. Journal a little extra, focusing on the upcoming issue or issues and plan in some extra rest (use relaxation or meditation tools - cassettes, workshops, etc.) Get help around the house, take time off, exercise (yoga and T'ai Chi are highly recommended), have fun or whatever you need to do.

3. Drink an adequate amount of water daily. Many recommend three to four tall glasses and mineral or filtered water. Too little water can lead to dehydration, which can lead to dead skin cells not naturally falling off or sloughing properly; the end result can be blocked pores, acne.

4. Acne has nothing to do with dirt. Period. So don't over-wash or over-scrub your face or the rest of your body. Keep in mind that too much can result in dry skin. And dry skin means your body will jump in and create more oil. Then what? Extra oil + extra dead skin cells = blocked pores, triggering acne flare-ups. Same old story.

5. - Add more fruits, veggies, seeds and nuts to your regular diet. (Note that deficiencies if selenium and zinc, found in Brazil nuts and pumpkin seeds, have been associated with acne.) So add salads, dried fruit and nut snacks, juices and other healthy treats to your daily planning.

This report includes information based upon research about acne. It strives to help clear up myths from facts and present an overview of the issues surrounding acne along with possible solutions available to help with the prevention and treatment of acne, all based upon the most recent studies, reports, articles and findings available, so that you can learn more acne health care.

Tony Newton publishes the popular health and wellness website - http://www.1st-for-health.com/acne.htm With lots of informative articles on low carb diets, hair loss, arthritis pain relief, acne and lots more.

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A New Acne Vaccine: Dermatologists Weigh In  The AtlanticDermatologists are cautiously optimistic that a new vaccine could work better than so many other flawed treatments.
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10 Best Cystic-Acne Treatments 2018  New York MagazineWe consulted three dermatologists about the best cystic-acne treatments, from benzoyl peroxide solutions from Clean & Clear to salicylic acid treatments from ...
Why you're getting acne on your chest and what you can do to get rid of it  Business InsiderAcne is annoying wherever it is but it often pops up on your chest. Here are the reasons you might be getting it, and what you should do about it.
When Should Men See a Dermatologist for Adult Acne?  Health Essentials from Cleveland ClinicGuys, still breaking out in your 20s (er, or 30s)? Dermatologist Alok Vij, MD, explains when you should seek help for adult acne — and what help's available.
How to Treat Different Types of Acne  Reader's DigestAcne is the most common skin problem in the United States. Here are the best treatments for different types of acne.
When It’s Time to See a Doctor About Your Teen’s Acne  Health Essentials from Cleveland ClinicPimples are par for the course during teenage years, thanks to hormonal changes that increase the skin's oil production during puberty. That oil mixes with dead ...
Acne could be caused by your genes and the shape of your hair follicles, according to new research  INSIDERAcne can feel like one of the most irritating and debilitating conditions to have, and it affects most people at some point or another in their lives. Mild acne can be ...
Here’s Why You Get More Acne in the Winter — And How to Fix It  TIMEPimples and acne can flare up in the winter, since your skin produces more sebum in dry, cold weather. Here's how to fight breakouts.
Is it time to stop blaming your diet for acne?  BBC NewsMore and more patients are cutting out foods in an attempt to clear spots. But could this do more harm than good?
Home Remedies For Pimples & Blackheads By Celeb Dermatologist Kiran Lohia  NDTV NewsAcne is a chronic inflammatory skin condition which causes pimples and spots on the skin. It can be prevented by taking special care of the skin and by eating ...
5 dangers of sleeping with makeup on  PulseLive KenyaYou will never again sleep without washing your face.

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