5 Tips To Cure Your Acne

Reports show that over 90 percent of all adolescents and almost 25 percent of all adults are acne sufferers. And although acne affects about 50 percent of all adult women, acne does affect males and females worldwide, regardless of nationality.

Here are 5 tips to help with acne prevention and treatment and skin maintenance. They are listed in no particular order of importance.

1. Get plenty of fresh air and sunshine for vitamin D, ingredients for healthy skin. Not only will your skin appreciate the vitamin D, your body and mind will enjoy the oxygen and stress reducer of a daily jaunt outdoors. But don't overdo it and get a sunburn! Remember to use sun protection / tanning lotions if you'll be out long. You don't want to get caught up in that cycle of burned, dead skin cells blocking pores, resulting in acne scenario.

2. Remember, even "good" stress can trigger internal chemical responses that result in acne, too. So plan ahead to deal with extra stress when planning a wedding, graduation, a move, a new job, a job transfer, a new baby, etc. Journal a little extra, focusing on the upcoming issue or issues and plan in some extra rest (use relaxation or meditation tools - cassettes, workshops, etc.) Get help around the house, take time off, exercise (yoga and T'ai Chi are highly recommended), have fun or whatever you need to do.

3. Drink an adequate amount of water daily. Many recommend three to four tall glasses and mineral or filtered water. Too little water can lead to dehydration, which can lead to dead skin cells not naturally falling off or sloughing properly; the end result can be blocked pores, acne.

4. Acne has nothing to do with dirt. Period. So don't over-wash or over-scrub your face or the rest of your body. Keep in mind that too much can result in dry skin. And dry skin means your body will jump in and create more oil. Then what? Extra oil + extra dead skin cells = blocked pores, triggering acne flare-ups. Same old story.

5. - Add more fruits, veggies, seeds and nuts to your regular diet. (Note that deficiencies if selenium and zinc, found in Brazil nuts and pumpkin seeds, have been associated with acne.) So add salads, dried fruit and nut snacks, juices and other healthy treats to your daily planning.

This report includes information based upon research about acne. It strives to help clear up myths from facts and present an overview of the issues surrounding acne along with possible solutions available to help with the prevention and treatment of acne, all based upon the most recent studies, reports, articles and findings available, so that you can learn more acne health care.

Tony Newton publishes the popular health and wellness website - http://www.1st-for-health.com/acne.htm With lots of informative articles on low carb diets, hair loss, arthritis pain relief, acne and lots more.

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In The News:

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Shaun Ross, Munroe Berfdorf in ZitSticka's Acne Campaign  PapermagWe're all familiar with the insecurity and shame that comes along with a random and persistent onset of zits. In an effort to destigmatize the struggle that affects ...
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How I Healed My Acne-Prone Winter Skin, Again  mindbodygreen.comThese holistic remedies (which include CBD and calendula) can help heal your acne-prone skin in no time.
Geordie Shore star Holly Hagan breaks down over 'horrific' acne in candid post  Daily MailThe 26-year-old reality veteran took to Instagram on Thursday evening to share the details of her skin woes, while also admitting the stress and upset caused by ...
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Botanycl's SkinClear Elixir Is Being Praised By Acne Sufferers  Glamour UKAcne sufferers are praising skincare brand Botanycl's cult supplement SkinClear Elixir for curing their spots.
Acne Sufferers Are Praising Mario Badescu's Cult Spot Drying Treatment  Glamour UKCult skincare brand Mario Badescu has earned rave reviews on Amazon from acne sufferers for their £16 Spot Drying Lotion.
Bluemercury's M-61 Launches Cleanser and Moisturizer for Adult Acne  Allure MagazineM-61, the skin-care brand behind the famed PowerGlow Peel Pads, is at the forefront of rethinking acne products that are gentle without skimping on efficacy.
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6 Ways Stress Is Messing With Your Skin, According To Dermatologists  HuffPostStress is not our friend, neither for our mind nor for our skin.”
Do You Have Acne? Ignore These Myths  Business DailyThere is a lot of information (and misinformation) about acne.
These new 'invisible' acne patches are thin enough to wear in public - and they clear my acne in just 6 hours  Business Insider IndiaThe Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.
Bargain £7 blackhead remover has hundreds of five-star reviews online after beauty fans claim it’s helped pop  The SunWe all know those hard-to-reach spots and blackheads - and beauty fans now believe they have found the perfect solution. A £7 blackhead remover has ...
Beauty Editors Share How They Get Rid of Acne Fast  coveteur.comJust because you can't always control when or where you'll get a blemish doesn't mean you can't get rid of it just as fast, so we turned to seven beauty editors for ...
This Status Acne Beanie Is 50 Percent Off  New York MagazineRight now — early March — is a good time to buy winter gear, as it's still freezing, and things are on super-sale. For instance, this Acne beanie, on sale at ...
Demi Lovato shows acne spot on Instagram | Girlfriend  GirlfriendDemi Lovato gets candid with her fans showing them the acne on her skin without makeup.
The 6 Best Oil-Free Moisturizers  BustleWhen your face is feeling extra dry (maybe from the cold weather or using something like retinol), your skin might require a rich, heavy moisturizer to keep it ...
Letting My Body Be a Body  SMA News TodayStruck by a flare of cystic acne, columnist Brianna Albers reflects on the importance of accepting her body as it is, even when not appearing as preferred.
Ashley Graham Just Posted No-Makeup Acne Selfie On Instagram  Women's HealthAshley Graham just posted a no-makeup Instagram video showing off her freshly popped pimple above her upper lip. The model said that the pimple is still ...
Acne Drug Accutane May Not Depress Mood After All  U.S. News & World ReportBy Alan Mozes HealthDay Reporter. (HealthDay). MONDAY, March 4, 2019 (HealthDay News) -- For years, doctors have debated the safety of the acne drug ...
Holly Hagan in tears over ‘horrific’ acne that looks like ‘Rice Krispies stuck to her chin’  The SunHolly said she's been left in floods of tears and is "the most stressed" she's ever been after getting an outbreak of the skin condition.
Why does every skincare expert love retinol?  VOGUE IndiaIn this edition of Skincare Alphabet, we try to clear up any confusion you might have about retinol, the super anti-ageing and anti-acne skincare ingredient.
SS19 Buyer’s Guide to Acne Studios Sneakers  HighsnobietyAcne Studios' sneaker offering continues to set a precedent for clean, luxury kicks. Here's our buyers guide for anyone looking to invest.
Drew Barrymore Swears by This $18 Acne Gel to Clear Breakouts Fast  Prevention.comDrew Barrymore swears by the Clinique Acne Solutions Clinical Clearing Gel, a salicylic acid-based acne medication that gently unclogs pores and exfoliates ...
What you need to know about hormonal acne during pregnancy  KidspotMany women will experience changes to their bodies during and after pregnancy and this is often a result of hormones. During pregnancy, hormones can be the ...
The best men's skin care and grooming routine  TODAYWe found the best skin care products for men including face masks, eyebrow products, shaving kits and more for the perfect men's grooming or skin care routine.
Acne Therapeutics Market to Garner Brimming Revenues by 2026  Cryptocurrency NewsAcne is a chronic inflammatory skin disease commonly affecting the adolescent and adult populations. Causes of acne formation include increase in sebum ...
No more PMS, Period Problems, Fibroids, Acne & More  Thrive GlobalAcne before period is quite a common unpleasant PMS symptom.
Anti Acne Cleanser Market-Global Industry Analysis, Size, Share, Growth, Trends and Forecast 2019-2024  Amazing NewspaperMarketResearchNest.com presents “Global Anti Acne Cleanser Market Analysis 2013-2018 and Forecast 2019-2024” new document to its studies database.
Art gets a bad case of acne and it has conservators concerned  CBC.caOil paintings around the world are developing thousands of tiny protrusions that have conservators concerned.
Plus Size Blogger Jessica Millichamp Uses Beauty Products She Likes, Not The Ones She “Needs”  BustlePlus-size blogger Jessica Millichamp is a 30-year-old Geordie lass who shares most of her life on social media to help inspire others. Whether she's styling ...
Instagram Sensation Rupi Kaur Gets Candid About Trolls, Acne, And How To Make It As A Writer  Vogue.co.ukThe author of Milk And Honey and The Sun And Her Flowers has been on an artistic - and deeply personal - journey since becoming a literary phenomenon ...
How micro-needling cured my acne scars (and why it makes you look younger)  Telegraph.co.ukMicroneedling is a smart ageing therapy that is exactly as it sounds. A rejuvenating treatment that involves small (micro) needles being rolled over the surface of ...
Army rejects applicants with acne | News  The TimesArmy applicants with acne and low-level allergies are being rejected, prompting accusations that recruiting agencies are misinterpreting medical guidelines.
Georgia O'Keeffe's Paintings Are Breaking Out in 'Art Acne'—Here's Why  Mental FlossThese "pimple-like protrusions" are surprisingly common in the art world. By some estimates, they plague up to 70 percent of all paintings in museums.
Acne sufferers praise Tarte’s Shape Tape Concealer for camouflaging their spots – and the pictures speak for t  The SunJudging by these impressive before-and-after snaps, we need to carry around a tube of this concealer everywhere we go...
The BESTOPE Blackhead Remover Kit Gains Rave Reviews On Amazon  Glamour UKThe BESTOPE Blackhead Remover has been hailed as a beauty saviour by Amazon customers for banishing stubborn breakouts.
Global Anti Acne Cosmetics Market Challenges 2019 | Manufacturing By Recent Trends, Growth And Outlook Till 2025  The Market FactGlobal Anti Acne Cosmetics Market Insights and Forecast to 2025 with a point by point data on Anti Acne Cosmetics Market. This report analyses developing ...
Hide pimples with makeup: Acne sufferers praise Tarte Shape Tape Concealer  Daily TelegraphBut for acne sufferers, the plight is even worse as skin is left red and sore all year round, often leaving people feeling self-conscious. However skin sufferers ...
We Asked 21 Women How Much They Really Spend On Skin Care Each Month & We're So Fascinated  BustleIn Bustle's series How Much I Spent, women get honest about how much they're investing in a particular aspect of their lives, and why. For Bustle's beauty issue, ...
Danish fitness model who suffered adult acne praises £12.95 miracle cream  Daily MailA Danish fitness model who developed severe acne after embarking on a healthy diet has revealed how she saw dramatic improvements in her skin after using ...
Global Anti Acne Cleanser Market 2019-2025: Clinique, Proactiv, Murad, Neutrogena  Market Talk NewsGlobal Anti Acne Cleanser Market Research Report 2019 introduces major market circumstances including product launches, technical aspects, leading factor, ...

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