Natural Acne Treatment

Apart from physician's medications, Acne can also be treated very effectively by using natural methods. Conventional treatments for acne have been proved usually quite successful. Natural methods may also include usage of cleansing agents and lotions made with Benzoyl peroxide, gels or creams made modified forms of vitamin A, and antibiotics applied to the skin or taken orally.

Home grown methods have been adopted to treat acne, now a day; diet being one of the most important factors. A diet based on whole, unprocessed foods may benefit people with acne. People with Acne should try to eat at least five servings of vegetables per day and at least one serving of fruit per day. They must avoid eating refined sugar, fried foods, trans fats such as milk, milk products, margarine, shortening, and other hydrogenated vegetable oils.

Foods rich in healthy omega-3 oils such as ground flaxseeds and sardines should be increased. Chocolate, caffeine, carbonated beverages; iodized salt, shellfish, wheat and/or milk products may aggravate acne. Drinking many glasses of fluids and water tends to reduce the effects of acne. Increased in take of fiber rich food along with fresh vegetables, fruit and grains help the patient to reduce the effects of acne.

Vitamin A may help to reduce sebum production. However, high doses of vitamin A can carry a risk of decreased bone density, birth defects, headache, and muscle and joint pain. Sexually active women of childbearing age must not take more than 5,000 IU per day, unless they are under the guidance of a professional physician and are using at least two reliable forms of birth control. Adequate intake of beta-carotene, vitamin E, and zinc will also help reduce the effects of severe acne. Unhealthy fats such as margarine, hydrogenated oils and processed foods must be avoided at all costs.

Zinc, especially in the form of zinc gluconate or zinc sulfate, will help prevent acne. Zinc helps heal blemishes, scars, reduces inflammation, and reduces androgenic hormonal effects on the skin. Increase the intake of zinc in the diet. Vitamin B6 may help reduce the occurrence of premenstrual or mid-cycle acne. This vitamin is essential for the proper metabolism of steroid hormones and can reduce the sensitivity of skin to the effects of testosterone.

Many herbal preparations are also used to decrease the effects of acne. An herbal blend that can help with acne consists of equal parts of the herbal extracts of sarsaparilla, yellow dock, burdock, and cleavers. These herbs are believed to be potent blood and lymph cleansers. Half a teaspoon per day of this blend can be taken three times per day combined with a healthy diet.

For a possible acne treatment, massaging the effect area gently may help treating acne. It can help to increase circulation and lymphatic drainage and speed the healing of blemishes.

Apart from these measures, regular exercises, and meditation and breathing exercises may help in reducing the effects of sever acne.

Natural Acne Treatment

Stein Ove Stien is the author of Natural Health with Natural Health related Guides, Articles and Recourses.

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I Got Filler To Reduce My Acne Scarring. Here Are The Results  Refinery29I got injectable filler to smooth out the pitted scarring left behind by my adult acne. Here are the results.
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Acne Solutions Skin Care Products  NewBeauty MagazineBest skin care products to fight blackheads, pimples and hormonal acne.
Hormonal Acne: Best Hormonal Acne Treatments  BEAUTYcrewHormonal acne is a hard beast to wrangle. So we've put together a comprehensive guide on how to get your hormonal acne under control. Here's everything ...
A man gave his vegan girlfriend acne by secretly replacing her soy coffee creamer with a dairy one  Business InsiderBusiness Insider - The man said he wanted to prove that his vegan girlfriend's diet didn't make her skin better, but his plan backfired.. Read more at ...
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Student who covers acne with makeup refuses to date in case men feel 'catfished'  Mirror OnlineA university student who spends two hours every morning covering her cystic acne has admitted she refuses to date because she's feared to be accused of ...
Woman whose acne was so severe she didn’t leave the house claims £13 serum cleared her spots in just three we  The SunA WOMAN who developed severe cystic acne as a teenager has hailed a £13 cream as a miraculous cure for her skin. Alisha Kalsi, from Berkshire, developed ...
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This super-common smoothie ingredient has a rep for bringing on rogue breakouts  Well+GoodOnce upon a breakout, after I had grown frustrated trying every single hormonal acne remedy out there, I decided to attempt the dreaded fight-acne-from-within ...
From orange peel to honey… the 8 acne remedies in your kitchen cupboards  The SunWe're all looking for that 'miracle' treatment to getting of spots... so what if it's been lurking in your kitchen all along?
10 sunscreens for acne-prone skin that you can wear under your makeup  VOGUE IndiaSkin care tips for oily and acne-prone skin: These sunscreens hydrate and protect oily skin without clogging pores or promoting acne breakouts.
How to remove pimples naturally and permanently  Legit.ngLegit.ng News ☆ Find out ⭐ HOW TO REMOVE PIMPLES ⭐ in the comfort of your home. Acne breakouts are some of the most unsightly skin problems. Luckily ...
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Get rid of back acne naturally  FeminaExperiencing an acne outbreak on your back is just the worst thing ever. It is an irritable skin problem that is tricky to treat since this is unchartered territory for the ...
I tried out 7 startups that aim to make it easier and cheaper to go to the doctor. An online dermatology visit turned out to be the best one.  Business InsiderGetting my skin checked out in a virtual doctor visit was the most useful way for me to access an appointment I would have otherwise put off.
Why Is Adult Acne On The Rise?  Care2.comIf you thought you left acne back in your teen years, then think again. Adult acne is a real thing, and it's flaring up big time.
Avarelle - Easy-to-Peel Acne Covers  NewsWatchThese easy-peel acne covers can be worn for 4 to 8 hours (or overnight if needed) -either during the day underneath makeup or at night.

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