Some Healthy Ways to Fight Acne

Acne is a major concern for most of the teenagers. It not only manifests physically but also leaves a deep emotional impact. Acne Vulgaris occurs when the pores of the skin become clogged with sebum, bacteria and dead cells. This usually occurs in adolescents and young adults as the hormonal changes in the body trigger the sebaceous glands to produce more sebum. Speaking of emotional issues, the self- image is at risk in most of the cases. The person may feel shameful about the acne and start feeling bad about their own self and the way they look. Teenagers should understand their vulnerability and fight acne and the emotional issues associated with it in a healthy manner. Parents should also be supportive and make their teenager feel good about what he or she is.

Here are some of the healthy ways of fighting acne. Cleanliness is the first and foremost thing one with acne has to practice. Washing the hands and face five to eight times a day with mild soap will reduce bacteria on the skin surface and remove excess oil and dead cells from the skin. This will help prevent acne to a great extent. It is also essential to keep your hands and nails away from your face. Never try to squeeze acne or pull it out with your nails. It will not only worsen the acne but also leave a permanent mark. The skin also needs good nourishment to stay healthy. Eating good food, cutting out the grease from food and drinking plenty of water will help maintain a beautiful skin. Skin is nourished during sleep. Therefore good rest is necessary to maintain a healthy skin. Regular physical exercises are also essential for healthy skin as it improves blood circulation thus bringing more oxygen to the skin. Practicing relaxation techniques like meditation and yoga also helps in most cases with acne. It is important to practice the above tips everyday.

There are so many proven treatment options for acne both topical and systemic. Talking to someone with the same problem will help deal with the emotional issues to a great extent. Mutual counseling and exchange of tips help you feel good. Also, it should not be forgotten that acne is something that will vanish with time and age. However, if the person is severely depressed, it is advisable to seek professional help immediately before you do more harm to your self image. Building a positive self image and self concept is the main goal of psychological counseling when dealing with acne. The counselor will work with you and help you help yourself.

However taking good personal care and appropriate treatment would prevent damage to your physical and emotional self.

You can get more information on Acne and ways to treat it in acne-site.com.

Author is a good freelancer with a vast portfolio in freelancing and can be reached at no fee free freelance website freelancefree.com.

http://medworm.com/rss/search.php?t=Acne&f=c

---

The Causes Of Acne And How To Avoid Them

If you aren't a sufferer of the effects of acne,... Read More

Acne Program ? Step 8 Vegetables to Eat and Drink

Eating and drinking vegetables is necessary for good health and... Read More

Zits - What Do I Need To Know About Them

Zits, or pimples, affect almost everyone at some stage of... Read More

7 Little Known Acne Skin Care Secrets

An acne problem is not a problem, so long as... Read More

Lasers - A Modern Cosmetic Treatment For Acne Blemishes

The best way to protect your skin from acne-related scarring... Read More

The Best Acne Treatments

The best acne treatments may be the ones that help... Read More

Acne and Adolescents

It's hard enough to be a teenager but if your... Read More

Keep Your Skin Clean and Acne Free by Brushing

The skin is the largest of the elimination channels. Through... Read More

Adult Acne Treatment ? Simple Solutions

Are you one of the millions of adults who have... Read More

Acne Program - Step 2: Using Acne Face Creams

After you have washed your face with a chemical free... Read More

The Truth About Acne Skin Care

Let's face it, you are engaged in an ongoing battle... Read More

Shaving and the Adolescent Male

The most obvious way around it is to use a... Read More

Don?t Blame Bacteria for Causing Acne

All life forms strategize to survive and procreate. Weeds, worms,... Read More

Adult Acne: Can It Still be Cured?

The tales of adult acne has ever been a silent... Read More

Finding Acne Skin Care Products That Work For You

Each one of us is different, and nowhere is this... Read More

Are You Addicted To Your Acne Trigger?

An acne trigger is any thought, location, feeling, food, emotion,... Read More

5 Acne Treatment Tips You Can Use Today

Dealing with acne can be embarassing at any age. Luckily,... Read More

An Acne Home Remedy Does Exist, Will It Work For You?

Have you tried an acne home remedy? There are an... Read More

Acne Scars ? Getting Rid of Bad Memories!

Acne scars can often be the final reminder of a... Read More

Dairy Products and the Possible Effects Related to Acne

Continuing research into the causes of acne has brought to... Read More

How to Find the Best Acne Treatments Available

Acne, which affects the majority of teenagers, and a very... Read More

7 Ways To Conquer Acne

Reports show that over 90 percent of all... Read More

Treatments for Acne ? Looking After More Than Your Skin

Acne is a pernicious condition that is as damaging to... Read More

Acne Rosacea - A Blush You Can Do Without

What do former presidents Bill Clinton and Boris Yeltsin have... Read More

Having A Sweet Tooth May Not Help Your Acne

Many dermatologists and acne sufferers believe that excessive sugar consumption... Read More

http://medworm.com/rss/search.php?t=Acne&f=c