Some Healthy Ways to Fight Acne

Acne is a major concern for most of the teenagers. It not only manifests physically but also leaves a deep emotional impact. Acne Vulgaris occurs when the pores of the skin become clogged with sebum, bacteria and dead cells. This usually occurs in adolescents and young adults as the hormonal changes in the body trigger the sebaceous glands to produce more sebum. Speaking of emotional issues, the self- image is at risk in most of the cases. The person may feel shameful about the acne and start feeling bad about their own self and the way they look. Teenagers should understand their vulnerability and fight acne and the emotional issues associated with it in a healthy manner. Parents should also be supportive and make their teenager feel good about what he or she is.

Here are some of the healthy ways of fighting acne. Cleanliness is the first and foremost thing one with acne has to practice. Washing the hands and face five to eight times a day with mild soap will reduce bacteria on the skin surface and remove excess oil and dead cells from the skin. This will help prevent acne to a great extent. It is also essential to keep your hands and nails away from your face. Never try to squeeze acne or pull it out with your nails. It will not only worsen the acne but also leave a permanent mark. The skin also needs good nourishment to stay healthy. Eating good food, cutting out the grease from food and drinking plenty of water will help maintain a beautiful skin. Skin is nourished during sleep. Therefore good rest is necessary to maintain a healthy skin. Regular physical exercises are also essential for healthy skin as it improves blood circulation thus bringing more oxygen to the skin. Practicing relaxation techniques like meditation and yoga also helps in most cases with acne. It is important to practice the above tips everyday.

There are so many proven treatment options for acne both topical and systemic. Talking to someone with the same problem will help deal with the emotional issues to a great extent. Mutual counseling and exchange of tips help you feel good. Also, it should not be forgotten that acne is something that will vanish with time and age. However, if the person is severely depressed, it is advisable to seek professional help immediately before you do more harm to your self image. Building a positive self image and self concept is the main goal of psychological counseling when dealing with acne. The counselor will work with you and help you help yourself.

However taking good personal care and appropriate treatment would prevent damage to your physical and emotional self.

You can get more information on Acne and ways to treat it in acne-site.com.

Author is a good freelancer with a vast portfolio in freelancing and can be reached at no fee free freelance website freelancefree.com.

http://medworm.com/rss/search.php?t=Acne&f=c

---

Shopping for Sensitive Skin: A Guide for the Acne and Rosacea Conscious

Acne and rosacea patients take note- you must know about... Read More

The Best Acne Treatments

The best acne treatments may be the ones that help... Read More

Ways To Avoid Acne

In many cases acne can be avoided. There are lots... Read More

Oily Skin Care Can Treat Acne-prone, Shiny, Oily Skin

Oily skin is not only shiny, dull-colored, and coarse, it... Read More

Here?s The One Thing You Can Start Doing Today That Can Help Prevent Acne

You probably don't know this yet but product wastes and... Read More

Information on How to Treat Adult Acne

Although most teenagers get some form of acne, adults in... Read More

Oh, No! I Have Backne! The Continuing Mystery Behind Back Acne

"Backne" is street slang for back acne. And while the... Read More

How to Brush Your Skin to Relieve Acne

Brushing your skin with a brush or cloth is an... Read More

Back to School With Clear Skin

Backpack? Check. Notebooks? Check. Ink-pens? Check. Clear Skin? Mommmm!If you... Read More

Deep Peels for Acne: What it feels like to get burned

There I was. I had paid just under $400 dollars... Read More

Acne Solution

Million of people suffer from acne breakouts young and old.... Read More

Acne Program ? Step 6 Juices You Should Be Drinking

Drinking fruit juices help to bring vitamins and minerals quickly... Read More

Effective Treatment Options Available for Moderate to Severe Acne

Suffering from even a minor acne flair up can wreck... Read More

Herbal Acne Treatments That Work

In the United States alone, there are over 40 Million... Read More

How Mental Attitude and Digestion Affect Acne

Mental attitudeAcne is an expression of toxins in the body... Read More

How to Eliminate Your Acne and HAVE FUN at the Same Time!

Have you ever wondered why we have acne and even... Read More

Acne Scar Treatment and Removal

Beautiful skin, without acne scars, is every woman's dream (and... Read More

Acne Prevention Tips ? Maintaining the Skin You Deserve

Acne is an embarrassing and upsetting condition, and long-terms sufferers... Read More

Achieving Clear Skin

There are many ways to achieve clear skin. If you... Read More

Proven Acne Medications

There are a plethora of acne medications currently on the... Read More

Why Adjustable Dumbells Are Part Of Any Balanced Fitness Plan

While many focus upon the biological or medicinal side of... Read More

Control Your Acne With Effective Acne Treatments

Acne is not a problem confined to adolescence; in fact,... Read More

Acne Care for Adults

Roughly 20% of acne cases being treated in the United... Read More

Acne Program ? Step 9 Protein and Other Food to Eat

Eating the right kind of food is what can give... Read More

Acne Treatment

Imagine the day when you have to cancel an important... Read More

http://medworm.com/rss/search.php?t=Acne&f=c