Simple and Effective Ways to Control Acne

Acne control include unclogging the pores of the skin, destroying bacteria and reducing excessive oil, or, in other words, "Prevention".

As the saying goes "an ounce of prevention is worth a pound of cure"

With this in mind, what then are the best ways to prevent and control acne?

First of all remember the basics of healthy living- nourish your body with good food, consume 6-8 glasses of water per day and try to get enough shut eye (8-9 hours is highly recommended).

A method of controlling acne that is not widely known is to take fish oil supplements on a regular basis.

Fish oils contain EPA and DHA fatty acids as well as omega-3 and omega-6 oils.

These essential elements create prostaglandins in the human body.

Prostaglandins are chemical hormones and they serve to maintain optimum functioning in all of the body's organs and cells.

They keep androgen hormones, which cause the production of excessive oil, in check.

Using mild soap-free cleansers such as Cetaphil, Dove, Purpose or Neutrogena helps keep the skin clear of dirt and surface impurities.

Exfoliating creams and masques are also good for acne control as they work to gently peel away dead skin cells. But make sure you don't choose one that is overly abrasive.

Using an astringent or toner to rid your face of excessive oil is an effective way to control acne as is using topical solutions containing benzoyl peroxide or sulfur.

Some acne sufferers find products with benzoyl peroxide to be harsh or excessively drying to their skin.

Stress is a contributing factor in acne growth so try to keep it to a minimum.

Too much stress becomes a vicious circle in that pressure triggers the production of more oil which ultimately causes more skin problems and the acne that results tends to stress out the sufferer even more.

Who else has been search for more articles and information regarding acne and skin treatments", visit Acne-Care-and-Skin-Treatments.com

http://medworm.com/rss/search.php?t=Acne&f=c
In The News:

Makeup tips for acne-prone skin  Press Publications Inc.
Acne, blush & acceptance  The New Indian Express
Acne  The Hear UP
Puberty: Stages and first signs  Medical News Today

Acne and Skin Problem Myths Debunked

Isn't skin a wonderful thing to have?An obvious benefit of... Read More

Treating Adult Acne With Anti-aging Moisturizers

Softening the skin and relieving wrinkles with anti-aging moisturizers is... Read More

Acne Program ? Step 6 Juices You Should Be Drinking

Drinking fruit juices help to bring vitamins and minerals quickly... Read More

Acne Cure Remedy - Common Causes of Acne

Just because of acne? Do you feel like a vampire... Read More

Acne ? A Clean Face ? First Step In A 12 Step Program

For those that need more than a special cream like... Read More

What is Milia - Whiteheads-Acne

MILIA (whiteheads)Milia are deep seeded white bumps that form when... Read More

How to Find the Best Acne Treatments Available

Acne, which affects the majority of teenagers, and a very... Read More

Herbal and Other Treatments as a Cure for Acne

The best acne cures are often at your fingertips.Instead of... Read More

Treating Acne At Home

Home treatment for acne offers many treatment possibilities. If you... Read More

Stop, That Little White Bump May Not Be A Zit After All

White bumps bugging you? Just because you have little white... Read More

Are You Addicted To Your Acne Trigger?

An acne trigger is any thought, location, feeling, food, emotion,... Read More

Acne Treatments that Work

Two of the best-known treatments for acne include phototherapy and... Read More

An Introduction to Acne Treatment

Nearly 17 million people in the United States have acne,... Read More

A Bumpy Ride Towards Aging

Picture this; the snow-white clear skin that you have been... Read More

The Truth About Acne Skin Care

Let's face it, you are engaged in an ongoing battle... Read More

An Acne Herbal Hand and Footbath

In a book I read by William L. Fischer called... Read More

Acne Program- Step 4: Adding Essential Fatty Acids To Your Diet

Getting sufficient essential fatty acids is importance in clearing acne.... Read More

Oily Skin Care Can Treat Acne-prone, Shiny, Oily Skin

Oily skin is not only shiny, dull-colored, and coarse, it... Read More

7 Ways To Conquer Acne

Reports show that over 90 percent of all... Read More

Solutions to Rosacea & Acne Rosacea - Treatments That Eradicate the Redness

Rosacea, or acne rosacea, is clinically defined as a chronic... Read More

Possible Acne Messages

There are over ten forms of acne a person can... Read More

Do these Zits Mean Anything? An Acne Treatment That Uses Modern Science and Ancient Wisdom

In 2001, after comparing over 250 studies and 150 drugs,... Read More

How to Get Rid of Acne: A Step-By-Step Tutorial

To get rid of acne, you have to understand what... Read More

Makeup for Acne Scars ? Hiding as You Heal

Acne is a pernicious and upsetting condition, and most sufferers... Read More

Acne Treatment

Acne is an annoying skin condition that affects people of... Read More

http://medworm.com/rss/search.php?t=Acne&f=c