A Clear Complexion Made Easy

Getting clear skin is a simple matter of paying attention to your daily habits.

First of all, beauty works from the inside out.

Make it your mission to eat as well balanced a diet as possible and take a multi vitamin every day.

While diet has never been shown to have a direct affect on having clear skin or as acne prevention, it is widely known that diet does promote general health and is very likely to play a role in good or clear skin.

It is important and recommended that you consume at least 4-5 servings of fruits and vegetables per day.

This will help you have clear skin. Certain vitamins such as A, C and E are classified as antioxidants and are also cancer fighters.

Get as much sleep as possible (eight to nine hours is the optimum) because it will do your skin and body a world of good.

Clear skin needs to be well rested so if you cannot get enough sleep at night, try to have a catnap sometime during the day. Even a ten to fifteen minute nap is advisable if that is all the time you can spare.

Adequate hydration promotes clear skin. If you want to keep or improve your complexion, drink at least 6-8 eight-ounce glasses a day (more if you're really a go getter!). Clearer skin, here you come!

Any form of aerobic exercise done at least 20-30 minutes per day will get your blood flowing and help keep your skin as clear as possible. And excercise will play a direct role in the levels of stress in your body. Stress is known to have a "bad" affect on general health, clear skin and acne.

Just remember that sweat and oil accumulate faster with exercise so shower directly after your exercise regimen to retain clear, unblemished skin.

How else can you get clear skin?

Well for another thing, makeup is for daytime and evening wear not for bedtime.

Cosmetics left on the face can clog up pores with dirt and debris.

This can lead to problems such as acne or folliculitis.

Your best bet is to take it off with a mild soap free cleanser before you turn in for the night.

Who else has been search for more articles and information regarding acne and skin treatments? Visit Acne-Care-and-Skin-Treatments.com

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Rapper Noti Flow surprises fans with rare makeup free video  PulseLive KenyaRapper Noti Flow recently decided to go bare-faced in a platform obsessed with grooming and glamour, Instagram. In a video that has received positive ...
7 Of The Coolest Sneakers To Wear Now  ForbesIf you're reading this, you've probably been jumping for joy ever since the sneaker trend entered your life and made it socially acceptable to wear with pretty ...
10 effective skincare products that use exfoliating acids to reduce acne and make your skin clearer, softer, and more even  Business Insider IndiaCOSRX, the skincare brand best-known for the Pimple Master Patch (though we suggest trying Mighty Patch), also has an AHA liquid formulated to resurface the ...
8 Reasons You Have Redness on Your Face and How to Treat It  GlamourFacial redness is one of those mysteries I'm never quite sure how to solve. It's apparent when my face seems more flushed than usual, but I'm not always clear ...
DTC acne brand Curology expands focus to anti-aging products  GlossyCurology, a startup selling telemedicine dermatologist services and personalized prescription-strength acne products, is looking to expand its focus. Next up for ...
‘Pimples are in’ – the rise of the acne positivity movement  The GuardianFrom Justin Bieber to Lorde, celebrities and bloggers are going bare-faced on social media and opening up about skin problems. And with 25% of women over ...
Acne Face Wash Can Actually Make Your Breakouts Worse - Best Acne Face Wash  Cosmopolitan.comIn case you've wondered if your acne is making your skin worse, check out our investigation into whether or not sulfate-filled face washes can, in fact, make sure ...
10 Best Natural Face Masks for Every Skin Type  Organic AuthorityWhether your skin is dry, oily, or in need of a pick-me-up, we've got you covered with ten perfect face mask for every skin type.
This New Acne Vaccine Could Help Cure Your Skin Problems  NDTV NewsDo you often suffer from acne? Take heart, a potential vaccine that targets the bacterial toxins may soon be on the anvil, say researchers. Instead of invading ...
Genetic study of people with acne raises prospect of new treatment  The GuardianResearchers think differences in hair follicle shape may increase risk of condition.
Psychological stress as acne cause  Dermatology TimesIncreased stress is strongly correlated with greater acne severity a study of medical students published in Clinical, Cosmetic and Investigational Dermatology ...
6 Signs Your Adult Acne May Indicate A Greater Health Issue  BustleUnfortunately, breakouts aren't just something that happen when you are a teenager. Acne can happen at any age, and it's something you may have to manage ...
Why You Have Adult Acne, and How to Get Rid of It  The New York TimesAs the incidence of adult acne rises to “epidemic proportions,” pimple products designed for grown-ups — acne patches, among them — are quickly catching on.
Here’s Why You Get More Acne in the Winter — And How to Fix It  TIMEPimples and acne can flare up in the winter, since your skin produces more sebum in dry, cold weather. Here's how to fight breakouts.
A New Acne Vaccine: Dermatologists Weigh In  The AtlanticDermatologists are cautiously optimistic that a new vaccine could work better than so many other flawed treatments.
How I found light at the end of the very dark tunnel that acne plunged me into  The GuardianThe acne and its after-effects have shaped my character in ways I'm only now beginning to understand. Mostly positive.
We Tried $346 Worth Of Acne Products — & Our Favorite Is Less Than $20  Refinery29The future of beauty is here — and you're invited. Check out the rest of our 2018 Refinery29 Beauty Innovator Awards winners for a full look at the products, ...
Acne causes, triggers and treatment  NetdoctorPlagued by bad skin? Acne can wreak havoc with your self-esteem and often appears at the worst possible time. We speak to Consultant Dermatologist Dr ...
Managing Teenage Acne  The New York TimesIf the face a teenager presents to the world is marred by prominent lesions of acne, the ordinary stresses of adolescence can be that much more difficult to ...
Why some people get more acne in the winter  Global NewsBreaking out in colder months? It could be a result of your cleansing routine.
All the skincare tips that’ll help you fight acne-prone skin  VOGUE India - Before it's in Fashion, it's in VogueHow to Cure Acne-Prone Skin? Beauty Tips to Prevent Acne & Pimples include keeping your skin hydrated, reducing dairy & sugar intakes, using acid for ...
How to Treat Different Types of Acne  Reader's DigestAcne is the most common skin problem in the United States. Here are the best treatments for different types of acne.
6 Natural Remedies To Get Rid Of Back Acne Once And For All  NDTV NewsAcne is a skin a condition which can happen to anyone at any age. Acne mostly causes pimples, which can appear on any part of your body, including your back ...
When Should Men See a Dermatologist for Adult Acne?  Health Essentials from Cleveland ClinicGuys, still breaking out in your 20s (er, or 30s)? Dermatologist Alok Vij, MD, explains when you should seek help for adult acne — and what help's available.
Using Makeup to Cover Acne—How Harmful Is It Really for Skin?  SelfBreakouts are the worst. If your thought process is anything like mine when a zit manifests on your face, your first instinct might be to disguise it before anyone ...
Is it time to stop blaming your diet for acne?  BBC NewsMore and more patients are cutting out foods in an attempt to clear spots. But could this do more harm than good?
Acne: How common drug changes skin microbiome  Medical News TodayAcne is the most common skin condition in the United States, but its exact causes are poorly understood. A new study uncovers how a common acne drug alters ...
How to Get Rid of Acne Scars - Best Treatments for Pimple Scarring  HarpersBAZAAR.comThe only thing worse than having a major pimple (or acne) is the long-term scarring that follows. Even if you care for your skin like a newborn infant, spots and ...
Natural Treatments for Acne that Work  News-Medical.netAcne is a common skin condition that will affect most individuals at some point during their lifetime. More severe cases may benefit from oral antibiotics and ...
Home Remedies For Pimples & Blackheads By Celeb Dermatologist Kiran Lohia  NDTV NewsAcne is a chronic inflammatory skin condition which causes pimples and spots on the skin. It can be prevented by taking special care of the skin and by eating ...
Acne: What you need to know - Harvard Health Blog  Harvard HealthWhen the teenage years arrive, they often come with those annoying, distinctive pimples on the face, and often on the chest and back too. These little skin ...
Skincare 101: How to get rid of acne  VOGUE India - Before it's in Fashion, it's in VogueClear skin is the holy grail of beauty, so acne, breakouts and spots can be super distressing. But don't despair, Vogue has talked to the experts about how to ...
The Best Cystic-Acne Treatments, According to Dermatologists  New York MagazineWe consulted three dermatologists about the best cystic-acne treatments, from benzoyl peroxide solutions from Clean & Clear to salicylic acid treatments from ...

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