Acne Treatment Tips

Acne is a broad term which includes blemishes, blackheads, and whiteheads. Acne can strike at any age. Effective acne treatments are sometimes difficult to find, and understanding acne and prevention can be frustrating. Here are some acne treatment tips that have worked for many.

Although acne isn't life threatening it can be uncomfortable and hard on your ego. There has always been a debate about the actual cause of acne. The actual cause isn't as important as finding a cure.

So is there a cure for acne. Well yes and no. There are many products available and for some they are a cure, for others they do not help. A cure is only a cure when you find a product that works for you.

Most acne treatments will take time to work. It usually takes around 8 weeks before you see any significant improvement so you are going to have to be patient. Once you've got your acne cleared up it's important to continue with the treatment that's working so it does not return.

If you have serious acne it is best to consult a dermatologist. However in milder cases you will often be able to get it under control by yourself just by preservering. Try these tips to conquer your acne.

Exercise

Regular exercise helps keep your whole body in shape. It builds your immune system and helps eliminate toxins from the body. It's a great start to fighting acne.

Diet

You need to eat at least 5 servings of fresh fruit and vegetables each day. Fresh fruit and vegetables are full of nutrients that your body needs. They boost the immune system and are good antioxidants. They can work towards helping you get rid of the acne. Try to avoid refined sugars and fatty foods which have are not good for you or your skin. You also need to drink at least 8 glasses of water a day to flush your system of toxins.

Cosmetics

Choose cosmetics that are water based and hypo-allergenic. Avoid oil free products, coal tar derivatives, and heavy creams. Make sure you wash your skin thoroughly every night to remove makeup residue.

Hormones

Hormones can play a role in acne flare ups and they can be used to reduce outbreaks. Your doctor may decide to use HRT to eliminate or reduce your acne outbreaks.

Clean Skin

You need to avoid harsh scrubbing of your face but you also need to thoroughly clean your skin nightly. Use a mild cleaning regime every night. Once or twice a week you should also use an exfoliator to gently remove damaged skin and unplug pores.

Shaving

Is actually a great exfoliating treatment the removes dead skin. However you should never shave an area that is infected or inflamed. Always use a shaving cream if your skin is sensitive.

Stress

Can be a contributing factor to acne so try to relax and unwind. Emotions trigger chemical reactions in the body which can cause an outbreak.

You can help control your acne outbreaks by following these simple steps. What are you waiting for?

M.D. Stacener from The Acne Cure has been serving customers for over 20 years, providing valuable information to keep you beautiful and healthy. Please visit us at The Acne Cure

http://medworm.com/rss/search.php?t=Acne&f=c
In The News:

Does chocolate cause acne?  Telangana Today
How to get rid of acne  Vogue Australia
Give Your Skin Some Love  Mumbai Mirror
A Guide to Acne Care for People of Color  U.S. News & World Report

Hormones and Adult Acne

Are you experiencing problems with hormones and adult acne? Hormones... Read More

The Best Acne Treatments

The best acne treatments may be the ones that help... Read More

Acne Solutions ? They Do Exist.

Acne is something that most people will encounter at some... Read More

Natural and Dietary Therapies for Acne

The typical modern medicine answer to outbreaks of acne include... Read More

Acne Program - Step 12 Change The Way You Think

Your thoughts have a lot to do with why you... Read More

Natural Acne Treatments ? Helpful Remedies in Your Kitchen

These days we are exposed to so many harsh chemicals,... Read More

5 Acne Treatment Tips You Can Use Today

Dealing with acne can be embarassing at any age. Luckily,... Read More

Acne Program ? Step 8 Vegetables to Eat and Drink

Eating and drinking vegetables is necessary for good health and... Read More

Herbal Acne Remedies

Remember the angst ridden acne years of your youth? Or... Read More

Acne Cure, How to Cure Acne

Acne is a common skin condition that is not restricted... Read More

Beware of Acne Cyst! Take the Precautions Necessary

People are exposed in many elements outside and inside their... Read More

Acne and Adolescents

It's hard enough to be a teenager but if your... Read More

Acne

One of the most popular skin disorders, Acne, is the... Read More

Acne -- Prevention And Treatment

Acne is the most common skin related ailment in the... Read More

An Acne Fetish is No Laughing Matter

While it may be easy to scoff off an acne... Read More

8 Simple Steps for Treating Adult Acne

The number people over 30 needing acne treatments has climbed... Read More

Having A Sweet Tooth May Not Help Your Acne

Many dermatologists and acne sufferers believe that excessive sugar consumption... Read More

Do Roasted Peanuts Cause Acne?

Many people wonder what the active cause for acne to... Read More

Information on How to Treat Adult Acne

Although most teenagers get some form of acne, adults in... Read More

Don?t Blame Bacteria for Causing Acne

All life forms strategize to survive and procreate. Weeds, worms,... Read More

7 Ways To Conquer Acne

Reports show that over 90 percent of all... Read More

Solutions to Rosacea & Acne Rosacea - Treatments That Eradicate the Redness

Rosacea, or acne rosacea, is clinically defined as a chronic... Read More

Taking Isotretinoin for Acne?

Produced under the brand name Accutane, isotretinoin is a medication... Read More

Acne Skin Care Tips that Work

How should people go about acne skin care? This article... Read More

Acne & Wrinkles at My Age?

Puberty brought bouts of acne. In your 20s, finding Mr.... Read More

http://medworm.com/rss/search.php?t=Acne&f=c