![]() |
|
![]() |
|
![]() |
|
![]() |
Acne is a broad term which includes blemishes, blackheads, and whiteheads. Acne can strike at any age. Effective acne treatments are sometimes difficult to find, and understanding acne and prevention can be frustrating. Here are some acne treatment tips that have worked for many.
Although acne isn't life threatening it can be uncomfortable and hard on your ego. There has always been a debate about the actual cause of acne. The actual cause isn't as important as finding a cure.
So is there a cure for acne. Well yes and no. There are many products available and for some they are a cure, for others they do not help. A cure is only a cure when you find a product that works for you.
Most acne treatments will take time to work. It usually takes around 8 weeks before you see any significant improvement so you are going to have to be patient. Once you've got your acne cleared up it's important to continue with the treatment that's working so it does not return.
If you have serious acne it is best to consult a dermatologist. However in milder cases you will often be able to get it under control by yourself just by preservering. Try these tips to conquer your acne.
Exercise
Regular exercise helps keep your whole body in shape. It builds your immune system and helps eliminate toxins from the body. It's a great start to fighting acne.
Diet
You need to eat at least 5 servings of fresh fruit and vegetables each day. Fresh fruit and vegetables are full of nutrients that your body needs. They boost the immune system and are good antioxidants. They can work towards helping you get rid of the acne. Try to avoid refined sugars and fatty foods which have are not good for you or your skin. You also need to drink at least 8 glasses of water a day to flush your system of toxins.
Cosmetics
Choose cosmetics that are water based and hypo-allergenic. Avoid oil free products, coal tar derivatives, and heavy creams. Make sure you wash your skin thoroughly every night to remove makeup residue.
Hormones
Hormones can play a role in acne flare ups and they can be used to reduce outbreaks. Your doctor may decide to use HRT to eliminate or reduce your acne outbreaks.
Clean Skin
You need to avoid harsh scrubbing of your face but you also need to thoroughly clean your skin nightly. Use a mild cleaning regime every night. Once or twice a week you should also use an exfoliator to gently remove damaged skin and unplug pores.
Shaving
Is actually a great exfoliating treatment the removes dead skin. However you should never shave an area that is infected or inflamed. Always use a shaving cream if your skin is sensitive.
Stress
Can be a contributing factor to acne so try to relax and unwind. Emotions trigger chemical reactions in the body which can cause an outbreak.
You can help control your acne outbreaks by following these simple steps. What are you waiting for?
M.D. Stacener from The Acne Cure has been serving customers for over 20 years, providing valuable information to keep you beautiful and healthy. Please visit us at The Acne Cure
http://medworm.com/rss/search.php?t=Acne&f=cAre you having acne problem? Have you done something about... Read More
To have beautiful, soft, radiant skin you need to eat... Read More
Acne can sometimes be improved with a regimen of vitamins... Read More
Drink More WaterThe skin stores around 12% water. It is... Read More
Acne is bad enough when it strikes with puberty. But... Read More
The skin is the largest and most visible organ of... Read More
Acne can be caused in teenagers just from the hormonal... Read More
While many focus upon the biological or medicinal side of... Read More
Acne or pimples are caused by hormonal changes, wrong food... Read More
How should people go about acne skin care? This article... Read More
There are many ways to achieve clear skin. If you... Read More
While "War of the Worlds" sets a new sales record... Read More
There are many different types of acne and with that... Read More
The development of anti-aging alpha hydroxy acid moisturizers is promising... Read More
Choosing effective acne treatments from amongst the plethora of products... Read More
There are many different types of acne and with that... Read More
There are over ten forms of acne a person can... Read More
Oily skin is not only shiny, dull-colored, and coarse, it... Read More
In 12 previous articles, I have outlined the specifics of... Read More
Many people suffer from eczema and various skin disorders that... Read More
Most people who suffer from acne go out and spend... Read More
Many dermatologists and acne sufferers believe that excessive sugar consumption... Read More
Dealing with acne can be embarassing at any age. Luckily,... Read More
Acne Acne |