Treadmill Workout Ideas That Make Fitness Fun

Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don't exercise regularly, which puts them at risk for heart disease, accidents or injuries, and other health concerns. There are many reasons people give why they don't exercise more. It's boring, it's too difficult, they don't have enough time or they'd rather be doing other things. Some people aren't sure how to exercise and they are uncomfortable going to a fitness center to work with a trainer. But with a good treadmill and a workout routine that fits your needs, exercise can be enjoyable, convenient and beneficial.

A treadmill is a perfect choice in exercise equipment for many people. It allows you to walk or run in the security and privacy of your own home. Unlike weightlifting or aerobics, you don't have to use your hands or move your body across the room. Typically, it requires less concentration than other types of workouts, especially if you have a treadmill that allows you to program in a variety of workout components, such as hills, speed changes, and adjustments to maintain a target heart rate.

The Basics

The type of treadmill workout that is best for you depends on your overall fitness level, what you are trying to accomplish through your exercise routine, and what you enjoy doing. Continuous training is perhaps the most common type of treadmill routine. Essentially, it involves running at a set pace, usually for 20 to 45 minutes. This type of exercise workout is ideal for incorporating some fun activities into your treadmill workout. The majority of our suggestions below are aimed at those who are basically turning on the machine and walking or running until their time is up.

Those who prefer a more demanding workout or who are in training for marathons or other stamina events go with interval training. It consists of shorter bouts of activity performed in quick succession and at a higher intensity. Because this requires more effort and concentration, it may be difficult to let your mind wander or to focus on other activities. How much you have to concentrate depends on the individual but there are still some fun activities listed below that can be added to any treadmill workout.

One of the most important aspects of any exercise routine geared toward improving cardio strength is to be sure you are exercising in such a way that you achieve and maintain your target heart rate. Maximum heart rate is calculated by subtracting your age in years from 220. Most people agree that a good target heart rate zone is 60 to 80 percent of your maximum heart rate. Because this factor is so critical to healthy, productive exercise, many treadmills come with a heart rate monitor built in, often in the handrails that you hold onto when using the machine. But you can also purchase an inexpensive heart rate monitor from most large department stores, health stores or at hundreds of locations online.

How you choose to achieve your target heart rate, be it walking, jogging, continuous or interval training is up to you. But we have some suggestions to help you make exercise more fun and increase your chances of sticking with it and exercising regularly.

Tune It Up

Perhaps the most popular way to entertain yourself while using your treadmill is to listen to music. It can help you focus and give you something else to think about while enduring even the most strenuous parts of a workout. It is a good way to check out new music and expand your horizons. Or put in your favorite motivational music ? the songs that really get you moving and shaking ? and your 45-minute routine will whiz by. There are some treadmill music CDs that have been compiled specifically for those who need a little motivation in their treadmill exercise routine. Use headphones to avoid disturbing family members if necessary.

Learn While You Burn

Maybe you prefer to lose yourself in a good story. Some people are able to read a print book or magazine while they exercise on their treadmills. Several companies sell book holders that attach to the treadmill and work well as long as you are not bouncing around so much that it is difficult to read the print. Many people listen to books or storytelling on tape or CDs. This is especially productive for those who don't have time to sit down with a good book or who fall asleep when trying to read in bed.

Mary Gossen had a book she truly wanted to read, but the only time she could find in her busy schedule was in the evening before bed. This didn't work well for her because she would doze off after just one or two pages. "There is something about reading before bed that puts me right out," she shared. "But I got the book on tape and listened to it while I walked on the treadmill and I was able to finish it in under a week. In fact, I found myself walking longer than my normal amount of time because I didn't want to turn off the tape. Now I listen to books on tape all the time while I exercise."

An alternative is listening to language tapes. This works especially well if you have a vacation planned. You can build your language skills and get in shape for that bikini, and the excitement of the pending trip helps motivate you to get on the treadmill. Place a fan nearby or get one that attaches to your machine and you can even imagine you are already there, enjoying the tropical breezes.

Not able to get away for a vacation? Pick a destination you'd like to visit and then calculate how many miles you walk or jog each workout and plot them on a map. Watch the travel channels on TV or rent a video guide to the area to help provide incentive and distraction.

Guilt Free TV

Many people watch television while on the treadmill because they say it makes them feel less guilty about watching. A good movie can help you forget you are exercising, and you are probably not going to fill up with popcorn and treats if you watch while you're on the treadmill. You will probably have to break it up into several segments, but the anticipation to see the end of the movie makes you that much more eager to exercise. Also, by agreeing to exercise everyday when your favorite sitcom reruns, soap or reality TV show is on helps you stick to a regular workout schedule.

Sarah Marcus got hooked on a soap opera while she was home on maternity leave. When she returned to work, she began taping the soap and then watching it while she exercised each evening. "I got to see my soap and my husband got to spend some time with the baby while I exercised. Plus it helped me to lose my pregnancy weight faster.

These are just some ideas to get you started and help make your treadmill workout more enjoyable and hence something you will look forward to and stick with. Maybe you get a headset and talk with a friend on the phone while you workout. Or better yet, set up dual treadmills side by side and make a date out of it. The possibilities are many and whatever keeps you exercising on a regular basis is a good thing. Half the fun can be experimenting to see what works best for you.

C.J. Gustafson is a successful writer for Treadmill-Ratings-n-Reviews.net, providing treadmill ratings and reviews on the most popular models. She admits she needs all the help she can get when it comes to sticking to treadmill workouts.

Copyright 2004 Treadmill-Ratings-n-Reviews.net

Permission is granted to publish this article on your site only if all links are left intact.

In The News:

Shake It Out With This Cardio Dance and Barre Toning Workout  POPSUGARIf you're looking to add some aerobics into your workouts, this cardio dance session will definitely get you sweaty. Aubre Winters, founder of Sweat Sessions.
Strength Training May Be Important for Lowering Risk of Heart Disease and Diabetes, Too  Everyday HealthNew research finds that people who did strength training just once a week had lower risk of heart disease and diabetes compared with people who did no ...
Walking for weight loss: 3 tips to make each step count  Philly.comFor cardio to count, the intensity level must be high. Slowly strolling down the street, or wandering around the aisles of the grocery store, are not considered ...
Watch Savannah and Jenna dance on the plaza with Tracy Anderson  TODAYSavannah Guthrie and Jenna Bush Hager performed a dance routine as part of the Get Fit TODAY challenge.
Wabash Wellness Week | April 15-19  Wabash CollegeIn an effort to build and sustain a healthy College environment at Wabash, all faculty, staff, alumni and students are invited to attend these events, free of charge.
Best cardio workouts for weight loss: Try these 5 aerobic exercises to beat the belly bulge in 1 week  Times NowRegular cardio workouts will help you lose weight and keep it off. Try including these 5 aerobic exercises in your fitness routine to get rid of that unhealthy belly ...
Strength Training May Best Aerobics for Cardioprotection  MedscapeLIMA, Peru — Static exercise, such as strength training, might be superior to dynamic exercise, such as walking or cycling, for conferring protection against ...
6 Low Impact Cardio Exercises: 6 Moves in 20 Minutes or Less  HealthlineIf you need a low-impact exercise regimen, look no further. We've taken the guesswork out of things by creating a 20-minute low-impact cardio circuit that's great ...
FITNESS EVENTS: Get moving with these upcoming fitness events  nwitimes.comFitness Cardio Kickboxing. ONGOING, 6 p.m., Tuesdays, Thursdays, Maxim Gym, 707 N. Hobart Road, Hobart. 219.614.8686. Participants can get fit without ...
Strength training tied to better heart health than aerobic  Medical News TodayTraining with weights has a greater effect on reducing heart risks than running or cycling, according to recent research presented at a conference.
Aerobic Workouts May Help You Kick Addictions: 6 Health Benefits Of Aerobic Workouts  NDTV NewsAerobic exercise, A.K.A, cardio workouts, help the body deliver oxygen and blood to all its parts thereby improving heart and lung function. But aerobic workouts ...
Is Aerobic Exercise the Key to Successful Aging?  The New York TimesAerobic activities like jogging and interval training can make our cells biologically younger, according to a noteworthy new experiment. Weight training may not ...
Monday Motivation: Yasmin Karachiwala Shares Some Aqua Aerobics Exercises: Here's Why You Should Try Them Too  NDTV NewsWe are about to bid adieu to days of wavering heat. So how about a nice and refreshing session of aqua aerobics? Celebrity fitness trainer Yasmin Karachiwala ...
Weightlifting is good for your heart and it doesn't take much  Science DailyLifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than ...
Aerobics for weight loss and blood sugar control: Cut belly fat fast with THIS exercise if you have diabetes  Times NowExcess belly fat worsens the development and progression of type 2 diabetes and its complications. Experts say this is the best exercise for diabetics to lose ...
Northwest Indiana fitness experts give advice for designing the best cardio workout  The Times of Northwest IndianaCardio workouts were a thing long before dedicated “workouts” were.
Kick Your Fitness Up a Notch | UNM Health Sciences Center  HSC NewsbeatWhat exactly is Cardio Kickboxing? A combination of aerobics, boxing and martial arts, it's one of the most popular fitness trends to hit the gym in recent years, ...
Katrina Kaif Is Giving Us Major Fitness Goals By Doing Aqua Aerobics! Try This Before The Season For It Ends  NDTV NewsThe super fit and gorgeous Katrina Kaif, is an inspiration to all when it comes to her perfectly toned body. The stunning actress is undoubtedly a pro when it ...
Aerobic exercise vs resistance exercise: Which one should you focus on?  9CoachWhat's the difference between aerobic and resistance exercise, and is doing cardio or weights best for fat ...
This cardio exercise can help you get rid of your addiction  Hindustan TimesAerobic exercise is not just an excellent form of cardio. A new study shows that it can also impact the brain in ways that may support treatment and prevention ...
Exercise  NHS ChoicesPhysical activity guidelines for adults, aged 19-64, for general health and fitness, including tips on how to achieve 150 minutes of activity a week.
Poor aerobic fitness linked to diabetes, heart disease risk in kids: Benefits of exercise for children  Times NowChildren with poor aerobic fitness have a significantly higher risk of type-2 diabetes and cardiovascular disease. Here are some amazing benefits of aerobics for ...
How VR Is Shaking Up The Way We Do Cardio  VR Fitness InsiderGetting our daily cardio or aerobics training not only helps our bodies stay healthy, it sets us up for success in VR gaming and in our everyday lives. Moving our ...
Why Water Aerobics Should Be Part Of Your Fitness Routine  ELLE AustraliaIncreasingly, Aussies are discovering underwater workouts: from aqua aerobics (not just for the grannies) to deep water running; aqua spin to aqua treadmill ...
A Little Weight Training Can Do a Lot to Cut Cardiovascular Risk, Study Finds  AJMC.com Managed Markets NetworkIf you're lifting weights to improve your health, a new study from Iowa State University finds that a little goes a long way, at least when it comes to cutting the risk ...
5 reasons why old-school aerobics is still the best workout  Health24Inge Viljoen, Women's Health Next Fitness Star, swears by aerobics and this is why you should too… When you picture aerobics it's all colourful retro outfits, ...
American Heart Health Month: 6 exercises to work your heart  TODAYSince February is American Heart Health Month, TODAY is demonstrating six exercises that will challenge your body and your heart.
Low-intensity cardio is the (trainer-approved) secret to pushing through fitness plateaus  Well+GoodYes: You should be taking recovery days at the gym. Here are 9 low-intensity cardio workouts to help you do it the right way.
When women say goodbye to aerobics and hello to strength-training  Gulf NewsGulf News talks to a Dubai personal trainer about myths, recommendations and trends revolving around women's weight training.
9 best exercises for rheumatoid arthritis pain: Tips and what to avoid  Medical News TodayPeople with rheumatoid arthritis (RA) can benefit greatly from developing a daily exercise routine. Certain exercises can reduce RA pain, improve joint stiffness, ...
Karachi's tackling joint pain and weight loss with water aerobics  DAWN.comIf military-style fitness boot camps sap all your energy, walking seems mundane and exercise generally leaves you with no energy, especially in the hot weather, ...
For Aging Bodies, Endurance and Resistance Training Can Help  HealthlineResistance and endurance training can both be great ways to help stay healthy over time.
You’ve been told how many minutes of aerobic exercise to do weekly. What about strength training?  The Washington PostThe aerobic exercise guidelines from the American College of Sports Medicine and other fitness groups are precise: You should aim for 150 minutes a week of ...
Aerobic Exercise Can Help In Relieving Depression  Republic WorldA new study has revealed that supervised aerobic exercises have large antidepressant treatment effects for patients with major depression.
Regular Exercise May Keep Your Body 30 Years ‘Younger’  The New York TimesThe muscles of older men and women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds, according to an ...
Cardio drumming, water aerobics classes to start in January  Napoleon Northwest SignalThe new year is often considered a *fresh* start, and many people take that opportunity to jump into a new fitness program.
Free fitness apps for getting in shape  INSIDERIf you're looking for a free fitness app that provides a good overall workout or can help you build up aerobic endurance, strength, or flexibility, here's what ...
How to Get In Cardio When You Can't Run  GreatistWhen running isn't an option, there are other total-body cardio routines that can spike your heart rate and make you feel great. ACE trainer Sabrena Jo shares ...
How much you have to exercise and what kind of workout to do to get different types of benefits  Business InsiderWhether you want to lose weight, combat anxiety and depression, improve memory, build endurance, strengthen bones and muscles, or much more, exercise ...
The Exercises You Should Be Doing if You Have High Blood Pressure  The Cheat SheetExercising is part of a healthy lifestyle, and it can also help keep your blood pressure low. Here's how you can get your body moving.
How heart-rate training can help you target your exercise and improve your fitness  The Washington PostIf you match your effort level and heart rate, you'll be working at the right intensity to make gains.
Aerobic exercise slows cognitive decline in Alzheimer’s disease  Reuters(Reuters Health) - Cardiovascular exercise training may help slow the decline in brain function seen in Alzheimer's patients, a new review of past research ...
Five unique fitness classes to try in Dubai  What's On DubaiFrom high-intensity pilates to kangoo jumps, have fun while getting fit at one of these unique classes...
20-Minute Cardio Step Workout for Tight Tush and Thighs  PopCulture.comIn a hurry to cross your cardio off your to-do list while still getting an effective, butt-kicking routine? Problem solved! In this routine from FitnessBlender.com, you ...
Cardio vs. weights: Which is better for weight loss?  CNNResearchers took to the lab to measure weight-lifting vs. cardio to find out which exercise was best for weight loss. View the results.
Lifting weights for less than an hour a week may reduce cardiovascular disease risk  News-Medical.netLifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new Iowa State University study.
Best exercises to stop aging, keep muscles, keep brain healthy  Business InsiderTwo forms of exercise keep aging muscles from dwindling, protect the brain from age-related decline, and lessen the risk of heart problems — according to new ...
What is the most effective cardio machine in the gym?  NBCNews.comWhat is more effective the treadmill or the elliptical? Does the StairMaster burn more calories? Here's how to choose the best cardio machine for your goals.
Never a dull moment: Living healthy the aerobics way  Morung ExpressAvisa Chase, the fitness instructor of Evolve Fitness Studio in Kohima SCTE. Kanili Kiho Of late, fitness classes are in vogue in Nagaland but few.
Aerobic exercise: 'A maintenance program for the brain'  Medical News TodayResearchers have found that aerobic exercise can slow down the age-related decrease in brain size and help to prevent cognitive function decline.
What Happens When an NBA Player Teaches a Zumba Class? Well, This 1 Was Incredible  POPSUGARIf you've ever wondered what happens when basketball meets Zumba dancing, we're here to tell you that it's magical. Los Angeles Lakers forward Lance ...
A 10-minute cardio workout you can do at home  NBCNews.comSo you want to get your sweat on, but getting to the gym seems as difficult as climbing Mount Kilimanjaro. Our answer: Make moves right where you are! You can ...
Benefits of cardio exercise for the brain and body  Business InsiderCardio exercise has significant beneficial effects on the brain and body. Here are the most important ways it improves your health.
Get a cardio workout at home or on the go with Fitness Boxing for Nintendo Switch  NintendoIt's time to get off the couch and get moving! In the Fitness Boxing game, a Nintendo Switch exclusive launching on Jan. 4, you can participate in boxing-based ...
What's the Best Exercise to Lose Weight: Cardio or Lifting Weights?  Health.comWhen fat loss is the goal, the best exercise for weight loss is the one that burns calories more efficiently.
UQ Sport to offer free group fitness classes  UQ NewsUQ Sport is offering Brisbane and Lockyer Valley residents free access to more than 70 Group Fitness activities across The University of Queensland's St Lucia ...
Starting aerobic exercise soon after concussion improves recovery time, U of T study finds  [email protected]A new study from the University of Toronto's Faculty of Kinesiology & Physical Education has found that starting aerobic exercise sooner rather than later after a ...
25 Fitness Terms For Beginners To Know: Plyometrics, HIIT, Aerobic Exercise, And More  SELFHere's your go-to guide for fitness terms you need to know before going to the gym. And understanding these phrases will improve every workout.
6 easy ways to add cardio to your strength workout  NBCNews.comMaking a few tweaks to your strength routine can supercharge your workout — and your results.
Monroe to host water aerobics classes  CTPostMONROE — The Monroe Parks and Recreation Department is sponsoring water aerobics classes at the pool at Masuk High School, 1014 Monroe Turnpike.
Six of the best postnatal exercises - Best postpartum workouts  HarpersBAZAAR.co.ukThe best and safest postnatal exercises, from gentle weight training to Pilates and cardio.
What is the best time of day to exercise? It's not when you think.  Washington PostResearch shows that first thing in the morning may not be best for you.
How Much Cardio Is Really Good for Your Heart?  U.S. News & World ReportAt extremes, cardiovascular exercise can contribute to cardiac plaque, irregular heartbeats and heart disease.
Ditch cardio, build muscle: everything you need to know about working out over 40  Telegraph.co.ukMaybe it's a collective midlife crisis, a late realisation of our mortality or an old-fashioned desire to lose the spare tyre.
How long you need to do cardio to reap the benefits for your body and brain  Business InsiderResearch suggests that aerobic exercise is the closest thing to a miracle drug that we have. But how long do you have to do it to see results?
Should You Even Bother With Cardio?  U.S. News & World ReportCardio used to be king. That is, until researchers and gym rats alike found that strength workouts come with greater fitness and health gains than do steady-state ...
Best Indoor Cardio Workouts  Men's HealthThere's no beating a good weight workout, right? But if you really want to keep your body the healthiest it can be, you'll want to add in some cardio into the mix, ...
There's even more evidence that one type of exercise is the closest thing we have to a miracle drug  Business InsiderAerobic exercise, which raises your heart rate for a sustained period, is "key for your head, just as it is for your heart," researchers say.
33 Cardio-Based Bodyweight Exercises  GreatistWhen we say "daily cardio exercise," odds are you immediately think about logging miles on a treadmill or elliptical. But it doesn't have to be that way. After all ...
This Kettlebell Cardio Workout Video Will Leave You Breathless  Shape MagazineKettlebells are the ultimate training tool for getting a strength and cardio workout in one. Try this cardio kettlebell workout video, and feel the burn.
Bungee fitness: The exercise like a baby bouncer for adults  BBC NewsBungee fit is a 'cardio workout to music' but with added bungee cords inspired by a baby bouncer.
Different types of physical activity offer varying protection against heart disease: Static activity, such as strength training, appears more beneficial  Science DailyWhile it is well known that physical activity is important for heart health, neither research nor recommendations consistently differentiate between the benefits of ...
The Best Free Workout Videos on YouTube  GreatistWe've rounded up the best YouTube workouts, from aerobics to yoga to HIIT workouts, so that you can stay fit without stepping inside a gym or spending a dime!
Why You Need to Do More Cardio  GQ MagazineDitch the intervals. You need more aerobic exercise instead.
5 things you believe about cardio that just aren't true  INSIDERThe cardio deck — made up of treadmills, ellipticals, and stationary bikes — is a go-to for those getting started in their fitness journeys, and it's a comfortable ...
There are major health benefits to adding traditional cardio to your workouts  The Globe and MailNewbies should focus on resistance training and developing a solid foundation of aerobic fitness before adding in anaerobic exercise.
What kinds of exercise are good for brain health? - Harvard Health Blog  Harvard HealthWhile the physical benefits of exercise have long been understood, exactly which exercises boost brain health is less clear, but the more diverse your exercise ...
20 Best Cardio Exercises Of All Time - DIY Cardio Workouts  Women's HealthWhat's the first thing you think of when you hear “cardio”? Probably running, maybe the elliptical machine, or even rowing. But there's so much more to cardio ...
A 24-Minute HIIT Workout You Can Do In Your Living Room  SELFIf you've got 24 minutes, you've got time for this killer HIIT workout, developed for SELF by trainer Melody Scharff, an instructor at The Fhitting Room. The routine ...
These Are the Most Dangerous Exercises You Can Do If You're Over 50  The Cheat SheetThey say age is just a number. But when it comes to exercise, age can say a lot about what you can and can't do. Sure, someone may be in peak physical ...
Don't Have Time to Exercise? Do This for 10 Minutes  TIMEIn the fitness world, the word “miracle” gets thrown around like a two-pound dumbbell. But when it comes to high-intensity interval training (HIIT), a very short ...
Photos of Retro Exercise Equipment You Definitely Remember From Years Past  The Cheat SheetYou probably remember some of these. Here are photos of old exercise equipment no one uses anymore.
What Type of Exercise Is Best for the Brain?  TIMEExercise is just as good for the brain as it is for the body, a growing body of research is showing. And one kind in particular—aerobic exercise—appears to be ...
Why Running Is Such Perfect Cardio  TIMERunning has become so popular, in part, because there's a mountain of evidence suggesting it's great for a long, disease-free life.
Autumn Calabrese 10-Minute Cardio Core Workout Video  Shape MagazineThe trainer behind the 21-day fix created a bodyweight HIIT workout using a jump rope and sliders that serves as a cardio and core workout in one.
10 best aerobic exercises for weight loss  Times of IndiaWish to lose weight and don't have time for it? Then aerobics is your answer. Aerobic exercise is a physical activity which will make you sweat. When your heart ...
Elizabethton High offering water aerobics classes to the community  Johnson City Press (subscription)ELIZABETHTON — Tired of not having the energy to function during the day? Need a way to relieve stress? Want to be more fit? Reduce your blood pressure?
The 4 most important types of exercise - Harvard Health  Harvard HealthExercise is key to good health. But we tend to limit ourselves to one or two types of activity. "People do what they enjoy, or what feels the most effective, so some ...
Yoga may benefit heart health as much as aerobics  Reuters(Reuters) - Those sun salutations and downward dogs could be as good for the heart as cycling or brisk walking, and easier to tolerate for older people and ...
The Ultimate 3-Day, 30-Minute Strength and Cardio Plan  SELFAll it takes is 30 minutes, three times per week, to get in a great, effective, full-body workout. Follow this strength-and-cardio plan to get fit and strong.
Get moving to slow cardiovascular aging - Harvard Health  Harvard HealthYour heart, like any other muscle, can weaken over time, especially if you are sedentary. As you age and become less active, the muscle in your heart's left ...
This Workout Class Combines Beyonce & Step Aerobics  Shape MagazineCleveland trainer Phillip Weeden teaches step aerobics like you've never seen it before.
Cardio Doesn't Have to Hurt: The Best Low-Impact Workouts  A Healthier MichiganExercise is one of the healthiest things you can do for yourself at any age, but as you get older, regular exercise becomes more important than ever.
Yoga 'by far' the most popular exercise in Michigan, Google data says  MLive.comWhen it comes to exercising in Michigan, yoga is king. That's according to a recent numbers crunch conducted by Fitness Equipment Source, a retailer ...
Does Strength Training Promote Quick Weight Loss?  NDTV NewsCardio and Aerobics VS Strength training, what will induce quick weight loss?
Does It Matter What Time of Day You Exercise to Lose Weight?  U.S. News & World ReportWondering if timing your workout in the morning will help you burn more fat and promote weight loss? Experts weigh in on the benefits of exercising early in the ...
21 Low-Impact Workouts That Are More Effective Than You Think  GreatistBelieve it or not, low-impact exercise is a great option for challenging the whole body—without worrying about injuries. Here's a list of great workouts to try.
5 Vintage Workouts We Should Bring Back Immediately  BustleFad workouts come and go, and while some should be banished to the annals of time, buried among the neon leotards and leg-warmers, there are a few that are ...
The best fitness classes in London to try in 2019  Evening StandardIf you're planning on getting healthy in 2019, then your timing couldn't be better as the fitness scene in London is booming. Rather than sticking to a single gym ...
Aerobics Vs Zumba! This workout will burn more calories  Businessinsider IndiaAerobics and Zumba , both are popular choices among people who want to stay fit and lose weight. Even though both can be dubbed as high intensity work outs ...

Treadmill Workout Ideas That Make Fitness Fun

Research shows that in order to lose weight safely and... Read More

Run for Your Life

Running is an ideal symmetrical activity for keeping fit. However,... Read More

Running on Empty

A sexy pair of legs moseys its way down a... Read More

Integrated Training for Improved Cycling Performance - Part 1

As we all know cycling is a great way to... Read More

Maximum Cardio

Depending on your goals and body type, different amounts of... Read More

The Fitness Cardio Secret That Propels Lance Armstrong

What is Lance Armstrong doing that you can do to... Read More

Chronic Headaches And Pain Often Can Be Eliminated By A Special Dentist

Denver, Colorado/Las Vegas, Nevada-Sometimes as Freud once said, "A good... Read More

Lose Weight And Skyrocket Your Metabolism With Regular Cardiovascular Exercise

Do you try to eat well, even diet, but aren't... Read More

Benefits of Aerobic Exercise

The real benefits of aerobic exercise are achieved by increasing... Read More

Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do... Read More

Cardios Effect on Overall Health

When most people hear the word "Cardio", their mind automatically... Read More

Cardio-Boxing for Super Fitness

The major benefits of cardio-boxing include:· Increased Stamina · Increased... Read More

Running Tips

It's a good idea to consult your doctor before beginning... Read More

What Should Runners Think About?

What do you think about when you are running? Does... Read More

Elliptical Trainer Benefits

There are so many elliptical trainer benefits to list that... Read More

Elliptical Workouts

Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross... Read More

Cardiovascular Training - From the Heart!

Cardiovascular training, or aerobics, requires a different approach than other... Read More

Burn 340 Calories a Day with Aerobic Exercise

Strengthen your heart and lungs and give your body a... Read More

How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exercise according to the... Read More

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try... Read More

Heart Matters

Your heart is between one to two times the size... Read More

Guidant Corporation Recalls Heart Defibrillators

A worldwide recall was announced by Guidant Corporation for nearly... Read More

Fat Burning Exercises

Fat burning exercises are the slow, aerobic, long duration types... Read More

Integrated Training for Improved Cycling Performance - Part 2

The previous article looked at postural issues and possible muscles... Read More

The Best Cardio Workouts

The benefits of exercise are abundant and well documented, and... Read More