Walking for Your Health

Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:

* reduce high cholesterol and improve blood lipid profile

* reduce body fat

* enhance mental well being

* increase bone density, hence helping to prevent osteoporosis

* reduce the risk of cancer of the colon

* reduce the risk of non insulin dependant diabetes

* help to control body weight

* help osteoarthritis

* help flexibility and co-ordination hence reducing the risk of falls

Although walking can reduce body fat for weight loss purpose, it is actually not an effective option of exercise, because it doesn't burn lots of calories and only bring small increase in metabolism. In fact, you will have to walk for hours everyday if you want to burn fat! High intensity cardiovascular or aerobic exercise 2-3 times a week will be much more effective in burning off the excess body fat or losing weight.

Walking is more effective if maintaining or controlling your body weight. Walking at a faster pace can help improving cardiovascular function and fitness level, while walking at a slower pace can help building up endurance because of longer exercise time. In this case, speed and distance does matter. The faster and the further a person walks, the more calories he will use.

So, what to do now? Depends on your goals, if you want to lose weight and love walking, you can combine them together in your exercise schedule, 2-3 times a week for high intensity cardio or aerobic exercise and 2-3 times a week walking with your family, and make sure be free one or two days. If you want to reduce risk of diseases or maintaining body weight / health, walking 2-3 times a week will help.

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In The News:


CNN

Cardio vs. weights: Which is actually better for weight loss?
CNN
In fact, the aerobics only group shed more than 3½ pounds of fat while the lifters didn't lose a single pound despite the fact that they actually exercised 47 more minutes each week than the cardio group. Not surprisingly, the cardio-plus-resistance ...
Lose more fat with cardioThe New Paper

all 3 news articles »

Vinluan: Cardio exercise countdown | SunStar
Sun.Star
While aerobic exercise is the foremost for cardio fitness like running can be alternate with the incline treadmill running which is equivalent to a hilly outdoor run. Stationary biking is equivalent to one spinning class. Skating for intermediate and ...


Newsmax

High-Intensity Aerobics Can Reverse Aging Process - Newsmax.com
Newsmax
You know exercise is good for you, but if you're over 65, which is best? A study from Mayo Clinic found that high-intensity aerobic exercise can actually reverse ...

and more »

TIME

Why Zumba Is Insanely Good Exercise
TIME
Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints of a traditional workout and danced just like he ...


Health.com

What's the Best Exercise to Lose Weight: Cardio or Lifting Weights ...
Health.com
When fat loss is the goal, the best exercise for weight loss is the one that burns calories more efficiently.

and more »

New York Daily News

Non-running cardio workouts that feel almost as good as running ...
New York Daily News
Here are three workouts that come pretty darn close to the awesomeness of a run.

and more »

Huffington Post India

These Are The Most Common Fitness Mistakes Indian Women Make
Huffington Post India
"Therefore, dieting and some form of aerobics becomes their routine. ... So for instance, instead of doing only crunches to get a flat stomach, women should look for a holistic fitness plan that has the right mix of cardio, strength, flexibility and ...


Stratford Star

Baldwin Center senior calendar: March 24-30
Stratford Star
Classes include aerobics, zumba, zumba tone, qigong, strength, yoga, tai chi and sittercise. Cardio classes and low impact classes help with balance, coordination and flexibility. Visit the center and pick up a current schedule or try out a class ...


OSU - The Lantern

Curvy Cardio classes empower women through fitness
OSU - The Lantern
Soon thereafter, Owens said she channeled her background in marketing and branding to create Curvy Cardio, a group fitness class that takes inspiration from traditional aerobics classes and includes fewer choreographed dance routines than Zumba ...


Gay Times Magazine

You better work, bitch! Why cardio is an essential part of your fitness regime
Gay Times Magazine
Running on a treadmill for 20 minutes may not be your thing so, for example, you could run to your local gym if it's 20/30minutes away. You could go for a swim in your local pool and set a goal of 20 lengths. Or why not an aerobics class? Or even ...

Google News

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