Walking for Your Health

Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:

* reduce high cholesterol and improve blood lipid profile

* reduce body fat

* enhance mental well being

* increase bone density, hence helping to prevent osteoporosis

* reduce the risk of cancer of the colon

* reduce the risk of non insulin dependant diabetes

* help to control body weight

* help osteoarthritis

* help flexibility and co-ordination hence reducing the risk of falls

Although walking can reduce body fat for weight loss purpose, it is actually not an effective option of exercise, because it doesn't burn lots of calories and only bring small increase in metabolism. In fact, you will have to walk for hours everyday if you want to burn fat! High intensity cardiovascular or aerobic exercise 2-3 times a week will be much more effective in burning off the excess body fat or losing weight.

Walking is more effective if maintaining or controlling your body weight. Walking at a faster pace can help improving cardiovascular function and fitness level, while walking at a slower pace can help building up endurance because of longer exercise time. In this case, speed and distance does matter. The faster and the further a person walks, the more calories he will use.

So, what to do now? Depends on your goals, if you want to lose weight and love walking, you can combine them together in your exercise schedule, 2-3 times a week for high intensity cardio or aerobic exercise and 2-3 times a week walking with your family, and make sure be free one or two days. If you want to reduce risk of diseases or maintaining body weight / health, walking 2-3 times a week will help.

For more information about beauty, health and fitness, please visit http://beauty-health-fitness.blogspot.com and for beauty, health and fitness selected stuff, please visit http://beauty-health-fitness-estore.blogspot .com

In The News:

Do You Even Lift? Study Says You Should If You Don't Want A Heart Attack  D'MargeLifting gets you bigger muscles but researchers may have found an even bigger benefit to pickiing up a dumbbell.
Best cardio workouts for weight loss: Try these 5 aerobic exercises to beat the belly bulge in 1 week  Times NowRegular cardio workouts will help you lose weight and keep it off. Try including these 5 aerobic exercises in your fitness routine to get rid of that unhealthy belly ...
Stepping To The Beat  KELOLAND TVSIOUX FALLS, S.D. - You may think exercise only benefits your body. But there's one group fitness class targeting more than just your physique. Melissa ...
Aerobic Workouts May Help You Kick Addictions: 6 Health Benefits Of Aerobic Workouts  NDTV NewsAerobic exercise, A.K.A, cardio workouts, help the body deliver oxygen and blood to all its parts thereby improving heart and lung function. But aerobic workouts ...
This cardio exercise can help you get rid of your addiction  Hindustan TimesAerobic exercise is not just an excellent form of cardio. A new study shows that it can also impact the brain in ways that may support treatment and prevention ...
Monday Motivation: Yasmin Karachiwala Shares Some Aqua Aerobics Exercises: Here's Why You Should Try Them Too  NDTV NewsWe are about to bid adieu to days of wavering heat. So how about a nice and refreshing session of aqua aerobics? Celebrity fitness trainer Yasmin Karachiwala ...
Katrina Kaif Is Giving Us Major Fitness Goals By Doing Aqua Aerobics! Try This Before The Season For It Ends  NDTV NewsThe super fit and gorgeous Katrina Kaif, is an inspiration to all when it comes to her perfectly toned body. The stunning actress is undoubtedly a pro when it ...
Aerobic exercise vs resistance exercise: Which one should you focus on?  9CoachWhat's the difference between aerobic and resistance exercise, and is doing cardio or weights best for fat ...
5 reasons why old-school aerobics is still the best workout  Health24Inge Viljoen, Women's Health Next Fitness Star, swears by aerobics and this is why you should too… When you picture aerobics it's all colourful retro outfits, ...
What's Up: Tuesday, Dec. 18  The Kingston Whig-StandardCANADIAN BLOOD SERVICES: Donors needed. Blood donor clinic at 850 Gardiners Rd., Unit B, from 3-7 p.m. Book your appointment at blood.ca or call ...
Did You Know Aerobic Exercise Helps You Live Longer? Here's how  NDTV NewsSome sort of aerobic exercise regularly improves your cardiovascular fitness by increasing your capacity to use oxygen.
Poor aerobic fitness linked to diabetes, heart disease risk in kids: Benefits of exercise for children  Times NowChildren with poor aerobic fitness have a significantly higher risk of type-2 diabetes and cardiovascular disease. Here are some amazing benefits of aerobics for ...
Weight loss: Want flat abs like Katrina Kaif? 5 incredible ways aqua aerobics can help you lose belly fat  Times NowBollywood actress Katrina Kaif's pool workout video will help you achieve your weight loss goals. And here are five amazing ways aqua aerobics can help you ...
Why Water Aerobics Should Be Part Of Your Fitness Routine  ELLE AustraliaIncreasingly, Aussies are discovering underwater workouts: from aqua aerobics (not just for the grannies) to deep water running; aqua spin to aqua treadmill ...
What is the most effective cardio machine in the gym?  NBCNews.comWhat is more effective the treadmill or the elliptical? Does the StairMaster burn more calories? Here's how to choose the best cardio machine for your goals.
Weightlifting is good for your heart and it doesn't take much  Science DailyLifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than ...
Best exercises to stop aging, keep muscles, keep brain healthy  Business InsiderTwo forms of exercise keep aging muscles from dwindling, protect the brain from age-related decline, and lessen the risk of heart problems — according to new ...
This Kettlebell Cardio Workout Video Will Leave You Breathless  Shape MagazineKettlebells are the ultimate training tool for getting a strength and cardio workout in one. Try this cardio kettlebell workout video, and feel the burn.
Karachi's tackling joint pain and weight loss with water aerobics  DAWN.comIf military-style fitness boot camps sap all your energy, walking seems mundane and exercise generally leaves you with no energy, especially in the hot weather, ...
A 10-minute cardio workout you can do at home  NBCNews.comGet a full-body cardio workout without even leaving the house.
The best workout shoes for women, according to fitness experts  NBCNews.comFinding time to exercise in your busy day is a win, no matter what. But choosing the right gear will take your workout to the next level. Proper footwear ensures ...
Starting aerobic exercise soon after concussion improves recovery time, U of T study finds  [email protected]A new study from the University of Toronto's Faculty of Kinesiology & Physical Education has found that starting aerobic exercise sooner rather than later after a ...
Hate running? Too much cardio really CAN hamper your weight loss efforts  The SunYou can never do too much cardio, from a health perspective - but it won't necessarily help you to burn fat.
When women say goodbye to aerobics and hello to strength-training  Gulf NewsGulf News talks to a Dubai personal trainer about myths, recommendations and trends revolving around women's weight training.
Aerobic exercise slows cognitive decline in Alzheimer’s disease  Reuters(Reuters Health) - Cardiovascular exercise training may help slow the decline in brain function seen in Alzheimer's patients, a new review of past research ...
Study finds a combination of meditation and aerobic exercise can help women after trauma  Washington PostMeditation and aerobic exercise are two very different wellness practices. But a recent study found that combining them could help women who have suffered ...
One type of exercise is the closest thing to a miracle drug that we have — and new research suggests intense workouts aren't the only option  SF GateNew research suggests that it doesn't matter whether you do occasional intense workouts or daily low-level activity, as long as you get aerobic exercise.
Benefits of cardio exercise for the brain and body  Business InsiderCardio exercise has significant beneficial effects on the brain and body. Here are the most important ways it improves your health.
How VR Is Shaking Up The Way We Do Cardio  VR Fitness InsiderGetting our daily cardio or aerobics training not only helps our bodies stay healthy, it sets us up for success in VR gaming and in our everyday lives. Moving our ...
WE Fitness Class-Cardio Strength - December 6 at 12:40–1:20 pm [40m] - Lund 224 (Aerobics Room)  Gustavus Adolphus College NewsA cardio workout to keep your workouts *fresh*, as well as some great strength training too. Exercises from kickboxing, aerobic dance, Tabata, circuit training and ...
There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have  Markets InsiderA small study suggests that aerobic exercise changes the makeup of the microbes in our gut that play a role in our levels of energy and inflammation.
How much you have to exercise and what kind of workout to do to get different types of benefits  Business InsiderWhether you want to lose weight, combat anxiety and depression, improve memory, build endurance, strengthen bones and muscles, or much more, exercise ...
Lifting weights for less than an hour a week may reduce cardiovascular disease risk  News-Medical.netLifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new Iowa State University study.
Should You Even Bother With Cardio?  U.S. News & World ReportCardio used to be king. That is, until researchers and gym rats alike found that strength workouts come with greater fitness and health gains than do steady-state ...
How Are Tip-of-the-Tongue States Linked to Aerobic Fitness?  Psychology TodayNew research suggests that staying fit mean fewer "tip-of-the-tongue states," during which you are temporarily unable to recall something you know that you ...
Aerobic exercise may be key for Alzheimer's prevention  Medical News TodayExercise may improve cognition and prevent Alzheimer's disease, but are some forms of exercise better than others? New research investigates.
Free fitness apps for getting in shape  INSIDERIf you're looking for a free fitness app that provides a good overall workout or can help you build up aerobic endurance, strength, or flexibility, here's what ...
Aerobic Exercise Can Help In Relieving Depression  Republic WorldA new study has revealed that supervised aerobic exercises have large antidepressant treatment effects for patients with major depression.
6 easy ways to add cardio to your strength workout  NBCNews.comMaking a few tweaks to your strength routine can supercharge your workout — and your results.
6 Summer-Camp-Inspired Workouts in New York City: Archery, Horseback Riding, and More  Vogue.comFrom archery to horseback riding, these full-body, calorie-torching workouts capture the spirit of “school's out, summer camp's in.”
How long you need to do cardio to reap the benefits for your body and brain  Business InsiderResearch suggests that aerobic exercise is the closest thing to a miracle drug that we have. But how long do you have to do it to see results?
Middle-aged can reverse heart risk with exercise, study suggests  BBC NewsThe new year is a time when many plan to shape up after the excesses of the festive period. Now there is good news for those who fear it might be too late in life ...
20-Minute Cardio Step Workout for Tight Tush and Thighs  PopCulture.comIn a hurry to cross your cardio off your to-do list while still getting an effective, butt-kicking routine? Problem solved! In this routine from FitnessBlender.com, you ...
10 best aerobic exercises for weight loss  Times of IndiaWish to lose weight and don't have time for it? Then aerobics is your answer. Aerobic exercise is a physical activity which will make you sweat. When your heart ...
Does Strength Training Promote Quick Weight Loss?  NDTV NewsCardio and Aerobics VS Strength training, what will induce quick weight loss?
How heart-rate training can help you target your exercise and improve your fitness  Washington PostIf you match your effort level and heart rate, you'll be working at the right intensity to make gains.
What's the Best Exercise to Lose Weight: Cardio or Lifting Weights?  Health.comWhen fat loss is the goal, the best exercise for weight loss is the one that burns calories more efficiently.
Four ways to shake up your workout routine  El Paso Inc.If you're ready to think outside the box for your workout routine, we've compiled a list of unconventional ways to get fit.
How to Exercise While On the Keto Diet  Shape MagazineThis low-carb, high-fat diet is popular among athletes, but there are some important things experts want you to know before you work out while on keto.
Cardio vs. weights: Which is better for weight loss?  CNNResearchers took to the lab to measure weight-lifting vs. cardio to find out which exercise was best for weight loss. View the results.
If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing  POPSUGAR AustraliaYou've been working out, eating healthy, and losing weight, but you're still not seeing progress in your midsection. What gives? If you can't seem to lose the fat ...
33 Cardio-Based Bodyweight Exercises  GreatistWhen we say "daily cardio exercise," odds are you immediately think about logging miles on a treadmill or elliptical. But it doesn't have to be that way. After all ...
Why Zumba Is Insanely Good Exercise  TIMEIf you're overweight, over 50, or just don't enjoy working out, Zumba may be one of the best workouts—and the most fun type of exercise.
The Exercises You Should Be Doing if You Have High Blood Pressure  The Cheat SheetExercising is part of a healthy lifestyle, and it can also help keep your blood pressure low. Here's how you can get your body moving.
Six of the best postnatal exercises - Best postpartum workouts  HarpersBAZAAR.co.ukThe best and safest postnatal exercises, from gentle weight training to Pilates and cardio.
25 Fitness Terms For Beginners To Know: Plyometrics, HIIT, Aerobic Exercise, And More  SELFHere's your go-to guide for fitness terms you need to know before going to the gym. And understanding these phrases will improve every workout.
You Asked: Is It Bad to Exercise on an Empty Stomach?  TIMESkipping food before working out won't hurt. But eating before a sweat session is a better choice for most people.
List of gyms in Nairobi and prices  Tuko.co.keTuko.co.ke News ☛ ☆GYMS IN NAIROBI☆ provide convenient locations for an impressive workout and training programs. Some offer one on one session, and ...
A 24-Minute HIIT Workout You Can Do In Your Living Room  SELFTrain hard with this cardio HIIT workout—no equipment needed. You can do it in your living room, or anywhere. Just bring energy!
This Workout Class Combines Beyonce & Step Aerobics  Shape MagazineCleveland trainer Phillip Weeden teaches step aerobics like you've never seen it before.
Never a dull moment: Living healthy the aerobics way  Morung ExpressKanili Kiho. Of late, fitness classes are in vogue in Nagaland but few follow it consistently or are fully equipped with degrees to tackle physical fitness. Meet Avisa ...
Fast and Effective At-Home Cardio Workout  Shape MagazineBlast fat and keep your metabolism revved with this at-home cardio workout.
Get moving to slow cardiovascular aging - Harvard Health  Harvard HealthYour heart, like any other muscle, can weaken over time, especially if you are sedentary. As you age and become less active, the muscle in your heart's left ...
Exercise  NHS ChoicesPhysical activity guidelines for adults, aged 19-64, for general health and fitness, including tips on how to achieve 150 minutes of activity a week.
Different types of physical activity offer varying protection against heart disease: Static activity, such as strength training, appears more beneficial  Science DailyWhile it is well known that physical activity is important for heart health, neither research nor recommendations consistently differentiate between the benefits of ...
14 Cardio Exercises You Can Do With a Kettlebell That Aren't Just Swings  GreatistIf your cardio routine is feeling stale, you may want to ditch the treadmill and grab some kettlebells instead. Here are 14 different cardio exercises to try.
The Ultimate 3-Day, 30-Minute Strength and Cardio Plan  SELFAll it takes is 30 minutes, three times per week, to get in a great, effective, full-body workout. Follow this strength-and-cardio plan to get fit and strong.
What kinds of exercise are good for brain health? - Harvard Health Blog  Harvard HealthWhile the physical benefits of exercise have long been understood, exactly which exercises boost brain health is less clear, but the more diverse your exercise ...
The Only 4 Cardio Exercises You Need (No Jogging Necessary)  ThrillistGet in outstanding cardiovascular shape with these four essential cardio and aerobic exercises and workout routines.
Weight training 'more effective than cardio' for older adults  Spectator.co.ukA new study suggests combining weight training with a low-calorie diet preserves much needed lean muscle mass that can be lost through aerobic workouts.
Exercise is good for our mental health — but more isn't always better  INSIDERExercise is good for our brain and body, but the extent to which is helps our mental health isn't that well understood. A large new study found that physical ...
Top affordable gyms in Nairobi CBD  Tuko.co.keMost Nairobians are health-conscious and are always in search of affordable gyms in Nairobi where they can sweat daily to keep diseases at bay and maintain ...
Aerobic exercise: 'A maintenance program for the brain'  Medical News TodayResearchers have found that aerobic exercise can slow down the age-related decrease in brain size and help to prevent cognitive function decline.
The Best Free Workout Videos on YouTube  GreatistWe've rounded up the best YouTube workouts, from aerobics to yoga to HIIT workouts, so that you can stay fit without stepping inside a gym or spending a dime!
13 Boxing-Inspired Cardio Moves to Get You in Serious Shape  GreatistNot only is boxing a great way to relieve stress, but it's also a killer total-body workout. Try these boxing-inspired cardio exercises to get into shape.
What is the best time of day to exercise? It's not when you think.  Washington PostResearch shows that first thing in the morning may not be best for you.
Aerobic and Anaerobic training with wearables, what you should know  Gadgets & WearablesThe way you train determines the results you'll get. When we think of training, most of the time we think aerobic rather than anaerobic exercise. The difference ...
How often should I exercise? And for how long? Check out the evolution of exercise guidelines  The Courier-JournalIt's true that intense exercise is good for you, but it's not the only way to gain benefits from exercise. Let's break it down.
These Are the Most Dangerous Exercises You Can Do If You're Over 50  The Cheat SheetThey say age is just a number. But when it comes to exercise, age can say a lot about what you can and can't do. Sure, someone may be in peak physical ...
Learn More About Cardio Tennis  Lawn Tennis AssociationCardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities.
Why Running Is Such Perfect Cardio  TIMERunning has become so popular, in part, because there's a mountain of evidence suggesting it's great for a long, disease-free life.
Need to mix up your workout? Try the organized – yet fun – chaos of aerobics  The Globe and MailIf loud, upbeat music and choreographed "dance-esque" moves – not to mention the potential to trip over your own feet as you turn, twist and often giggle ...
How Soon to Do Aerobic Exercises After a C-Section?  Chron.comExercise may not be a top priority just after giving birth, especially if you had a C-section, which often results in a longer recovery. However, daily activity is an ...
I Worked Out Every Day For a Month and Was Shocked at What Happened to My Weight  POPSUGARIf nothing else, growing up with three brothers has influenced me in two ways: number one, my affinity for playing sports; and number two, my competitive.
These are the most popular workout videos on YouTube  Evening StandardWinter can be the perfect excuse not to do exercise. When it's cold outside, it's harder to get out of bed and even harder to slog to the gym. Which is where ...
Don't Have Time to Exercise? Do This for 10 Minutes  TIMEIn the fitness world, the word “miracle” gets thrown around like a two-pound dumbbell. But when it comes to high-intensity interval training (HIIT), a very short ...
24 Best Workout Apps For Women 2018, According To Trainers  Women's HealthWhether you're looking to track your progress or get some inspo, these best workout apps—all approved by fitness pros—will turn your phone into your own ...
What Happens To Your Body When You Only Do Cardio  Women's HealthCardio-only movements mean you miss out on your body's other muscular needs—which could have serious effects on your health and weight loss goals.
How to Do Cardio Exercises at Home: A Complete Guide  NDTVCardio can help in burning that unwanted body fat which leads to obesity. So get started with cardio exercises.
What Type of Exercise Is Best for the Brain?  TIMEExercise is just as good for the brain as it is for the body, a growing body of research is showing. And one kind in particular—aerobic exercise—appears to be ...
7 low-cost alternatives to gym memberships in the Midlands  The StateThere are affordable alternatives to pricey gyms in unlikely places in the Columbia area — like churches, community centers and more.
21 Low-Impact Workouts That Are More Effective Than You Think  GreatistBelieve it or not, low-impact exercise is a great option for challenging the whole body—without worrying about injuries. Here's a list of great workouts to try.
This is the best workout for weight loss, according to science  Health24When you're working out to drop kilos, choosing a plan or even just a class that gives you the most fat-burning power for your hour can be extremely confusing.
How to Get a Cardio Workout While You Lift  Men's Health NewsThis is the perfect cardio workout for guys who hate cardio. You'll increase your heart rate and blast calories while you lift.
This Low-Impact Cardio Workout Torches Major Calories — No Jumping Required  POPSUGARYou can get a great cardio workout without all that jumping and hopping! This 20-minute low-impact cardio workout is still high intensity and will raise your.
​​15 Reasons Lifting Is Better Than Cardio  Men's HealthRunning and cycling are fine. But there can only be one king. Here is 15 reasons why lifting is better than cardio.
Fitness takes hard work to gain, but how fast does it fade? - Health  ABC LocalGetting fit takes a lot of time, effort and a big commitment. On the flip slide, losing fitness is very easy to do.
Strength training linked to reduced risk of cancer  Business DayGrowing research suggests the right kind of exercise helps beat cancer.
The best way to eat before and after exercise  Washington PostConsumer Reports has no financial relationship with any advertisers on this site. Feeling wiped out or starving after a trip to the gym or a jog in the park? Take a ...
Fitness options in Fond du Lac, Waupun, Beaver Dam may help seniors stay independent  Fond du Lac ReporterExercise programs are helping Fond du Lac, Waupun and Beaver Dam seniors maintain strength, balance and mental acuity in various ways.

5 Tips for Starting Runners

So you've decided to take up running? Maybe you are... Read More

Chronic Headaches And Pain Often Can Be Eliminated By A Special Dentist

Denver, Colorado/Las Vegas, Nevada-Sometimes as Freud once said, "A good... Read More

Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!

It is common to hear fitness professionals and medical doctors... Read More

Maximum Cardio

Depending on your goals and body type, different amounts of... Read More

Cardios Effect on Overall Health

When most people hear the word "Cardio", their mind automatically... Read More

Spinning Classes - Indoor Stationery Bicycle

Over the years I have changed my exercise routine continuously.... Read More

Running in The Zone: A Personal Account

Running in The Zone has to be one of the... Read More

Cardio-Boxing for Super Fitness

The major benefits of cardio-boxing include:· Increased Stamina · Increased... Read More

Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe?

Nike Free does not think so; and neither should you.... Read More

An Alternate Fitness Tool

Any competitive or recreational athlete will use a variety of... Read More

Heart Matters

Your heart is between one to two times the size... Read More

Running Tips

It's a good idea to consult your doctor before beginning... Read More

Guidant Corporation Recalls Heart Defibrillators

A worldwide recall was announced by Guidant Corporation for nearly... Read More

Aerobic Activity Burns Fat

Aerobic activity is any exercise that helps you use oxygen... Read More

Too Much Water Can Kill

Long distance runners and other endurance athletes have long been... Read More

A Cardio Snobs Workout

As I peruse the pages of various holiday issues of... Read More

Integrated Training for Improved Cycling Performance - Part 2

The previous article looked at postural issues and possible muscles... Read More

Running for Success

Though it may not seem like it when we're drenched... Read More

Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time

What if I were to tell you that most if... Read More

Lose Weight And Skyrocket Your Metabolism With Regular Cardiovascular Exercise

Do you try to eat well, even diet, but aren't... Read More

Burn 340 Calories a Day with Aerobic Exercise

Strengthen your heart and lungs and give your body a... Read More

Running on Empty

A sexy pair of legs moseys its way down a... Read More

Run for Your Life

Running is an ideal symmetrical activity for keeping fit. However,... Read More

Benefits of Aerobic Exercise

The real benefits of aerobic exercise are achieved by increasing... Read More

Elliptical Trainer Benefits

There are so many elliptical trainer benefits to list that... Read More