Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/a26f9f83/public_html/articles/includes/config.php on line 159
Elliptical Workouts > NetSparsh - Viral Content you Love & Share

Elliptical Workouts

Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross trainers can be intimidating at first glance but once you get familiar with them you will find them easy to use and a fun part of your routine.

To begin your elliptical workout, stand with your feet firmly planted in the movable footpads. The advantage of your feet being stationary makes this a smooth and non-jarring motion that is unique to the elliptical cross trainers. Grab the handles to add the upper body movement for a total body workout.

Elliptical motion feels very natural and compliments normal body movements only making it feel like the workout is easier. Elliptical workouts are equal or greater than similar equipment such as the treadmill creating a safer workout. It reduces the harmful stress and impact on your muscles and joints.

With time a major concern in our daily lives, an elliptical workout can be very desirable. It provides a total body workout utilizing one machine therefore saving time in having to go from machine to machine to achieve the same effect for all the different areas of the body.

An elliptical trainer benefit is they are safe for beginners and will even challenge the pro athletes. And because most people like to use these machines, they are more likely to workout on a regular basis. Consistent elliptical workouts will help in attaining good overall cardiovascular health.

It generally takes twenty minutes of elliptical exercise to start burning calories and improve your cardio health. If you are just starting out, exercise for twenty minutes and work up from there as your fitness level improves. Try to set 3 days a week as your goal to workout and work up to 5 days when you become more fit.

Another elliptical trainer benefit is they are perfect for burning fat. To burn fat effectively, you need to exercise at a moderate pace for a long period of time. Elliptical cross trainers give you the slow, aerobic, long duration type of exercise that works best to burn fat.

If you are looking for a good overall workout in the shortest amount of time, the elliptical workout is an ideal choice.

Copyright © 2005 Treadmill Info.com All Rights Reserved.

This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html

In The News:


Heard it on the Grapevine: Aerobics Oz Style reunite
Brisbane Times
Polovin, an exercise physiologist and pilates instructor, said the show was ahead of its time in its use of pilates moves and strength training alongside pure cardio workouts. And while she was reluctant to spoil the 1980s-themed playlist for the event ...


MyCentralJersey.com

South Brunswick couple delighted with Four Seasons at Monroe
MyCentralJersey.com
An exercise room provides equipment for both cardio and strength training, as well as an area for aerobics, yoga and Pilates. Outside, amenities include an outdoor pool, kiddie pool for grandchildren, pool deck with seating and a pergola, and tennis ...


From eating meat for BREAKFAST to salsa dancing and ice cream: Stars of hit '90s show Aerobics Oz Style reunite and ...
Daily Mail
'On top of the classes I teach I do my own weight training and cardio and I really love dancing - I love to dance. I don't love weights or cardio so much but I do it because it's good for me. Dancing I do because I love it and often do salsa classes ...


Naples Daily News

Meet Me at the Gym: Fitness class fuses barre, Pilates, yoga, ballet
Naples Daily News
Created by Lademann, barre motion fuses yoga, pilates, cardio and weights while keeping the pace constant through upbeat music. "I wanted to give them a cardio outlet. It was important to me that it came through pilates," Lademann said. "My clients ...


Naples Daily News

Home sites, expanded plans in Watercourse at Talis Park
Naples Daily News
Vyne House features formal indoor dining, casual indoor and outdoor dining, aerobics and cardio workout rooms, and a Wine Room/Board Room. The lower level hosts the golf pro shop as well as men's and ladies' locker rooms. A resort-style pool with an ...


These Are the Most Dangerous Exercises You Can Do If You're Over ...
The Cheat Sheet
They say that age is just a number. But when it comes to exercise, age can say a lot about what you can and can't do. Sure, someone may be in peak physical ...

and more »

Daily Nation

Why exercising shouldn't hurt
Daily Nation
My morning workout done, I waited for the evening aerobics session. PHOTO | FILE| NATION MEDIA GROUP ... The walk helps me clear my head, the cardio helps me relax my muscles and sleep better. I learnt that exercise is not a one-off affair when ...


Tipperary Star

JOB VACANCIES: Thurles Leisure Centre and Roscrea Leisure Centre now hiring
Tipperary Star
Thurles Leisure Centre and Roscrea Leisure Centre are recruiting for both full time and part time positions. Thurles Leisure Centre are hiring a full time leisure attendant (maternity cover) and part time leisure attendant. Both roles require applicant ...


Corpus Christi Caller-Times

Corpus Christi things to do this weekend - Corpus Christi Caller-Times
Corpus Christi Caller-Times
From night life to to family fun, here's your guide to good times in Corpus Christi and the Coastal Bend this weekend.

and more »

CNN

Cardio vs. weights: Which is better for weight loss?
CNN
In fact, the aerobics only group shed more than 3½ pounds of fat while the lifters didn't lose a single pound despite the fact that they actually exercised 47 more minutes each week than the cardio group. Not surprisingly, the cardio-plus-resistance ...
Lose more fat with cardio, Latest Health News - The New PaperThe New Paper

all 3 news articles »
Google News

Elliptical Trainer Benefits

There are so many elliptical trainer benefits to list that... Read More

Lose Weight And Skyrocket Your Metabolism With Regular Cardiovascular Exercise

Do you try to eat well, even diet, but aren't... Read More

Integrated Training for Improved Cycling Performance - Part 1

As we all know cycling is a great way to... Read More

Run for Your Life

Running is an ideal symmetrical activity for keeping fit. However,... Read More

Running in The Zone: A Personal Account

Running in The Zone has to be one of the... Read More

What Should Runners Think About?

What do you think about when you are running? Does... Read More

Using Nutrition to Boost Your Cardio

So, you're doing cardio religiously and you're not getting any... Read More

Heart Matters

Your heart is between one to two times the size... Read More

Running on Empty

A sexy pair of legs moseys its way down a... Read More

Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe?

Nike Free does not think so; and neither should you.... Read More

Cardiovascular Training - From the Heart!

Cardiovascular training, or aerobics, requires a different approach than other... Read More

Walking for Your Health

Walking is the easiest way of exercise because it is... Read More

Benefits of Aerobic Exercise

The real benefits of aerobic exercise are achieved by increasing... Read More

How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exercise according to the... Read More

Chronic Headaches And Pain Often Can Be Eliminated By A Special Dentist

Denver, Colorado/Las Vegas, Nevada-Sometimes as Freud once said, "A good... Read More

Spinning Classes - Indoor Stationery Bicycle

Over the years I have changed my exercise routine continuously.... Read More

The Fitness Cardio Secret That Propels Lance Armstrong

What is Lance Armstrong doing that you can do to... Read More

Better Cardio Workouts

The Cardio KingChange it upOne of the most important aspects... Read More

Spinning Exercise

Spinning exercise or studio cycling is not only popular these... Read More

Cardios Effect on Overall Health

When most people hear the word "Cardio", their mind automatically... Read More

Running Tips

It's a good idea to consult your doctor before beginning... Read More

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try... Read More

An Alternate Fitness Tool

Any competitive or recreational athlete will use a variety of... Read More

Cardio-Boxing for Super Fitness

The major benefits of cardio-boxing include:· Increased Stamina · Increased... Read More

Fat Burning Exercises

Fat burning exercises are the slow, aerobic, long duration types... Read More