Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/a26f9f83/public_html/articles/includes/config.php on line 159
Elliptical Workouts > NetSparsh - Viral Content you Love & Share

Elliptical Workouts

Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross trainers can be intimidating at first glance but once you get familiar with them you will find them easy to use and a fun part of your routine.

To begin your elliptical workout, stand with your feet firmly planted in the movable footpads. The advantage of your feet being stationary makes this a smooth and non-jarring motion that is unique to the elliptical cross trainers. Grab the handles to add the upper body movement for a total body workout.

Elliptical motion feels very natural and compliments normal body movements only making it feel like the workout is easier. Elliptical workouts are equal or greater than similar equipment such as the treadmill creating a safer workout. It reduces the harmful stress and impact on your muscles and joints.

With time a major concern in our daily lives, an elliptical workout can be very desirable. It provides a total body workout utilizing one machine therefore saving time in having to go from machine to machine to achieve the same effect for all the different areas of the body.

An elliptical trainer benefit is they are safe for beginners and will even challenge the pro athletes. And because most people like to use these machines, they are more likely to workout on a regular basis. Consistent elliptical workouts will help in attaining good overall cardiovascular health.

It generally takes twenty minutes of elliptical exercise to start burning calories and improve your cardio health. If you are just starting out, exercise for twenty minutes and work up from there as your fitness level improves. Try to set 3 days a week as your goal to workout and work up to 5 days when you become more fit.

Another elliptical trainer benefit is they are perfect for burning fat. To burn fat effectively, you need to exercise at a moderate pace for a long period of time. Elliptical cross trainers give you the slow, aerobic, long duration type of exercise that works best to burn fat.

If you are looking for a good overall workout in the shortest amount of time, the elliptical workout is an ideal choice.

Copyright © 2005 Treadmill Info.com All Rights Reserved.

This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html

In The News:

Focus on Fitness: All about cardio  Plant City Observer

How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exercise according to the... Read More

Spinning Exercise

Spinning exercise or studio cycling is not only popular these... Read More

Integrated Training for Improved Cycling Performance - Part 2

The previous article looked at postural issues and possible muscles... Read More

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try... Read More

Heart Matters

Your heart is between one to two times the size... Read More

Walking for Your Health

Walking is the easiest way of exercise because it is... Read More

Cardio-Boxing for Super Fitness

The major benefits of cardio-boxing include:· Increased Stamina · Increased... Read More

Running Tips

It's a good idea to consult your doctor before beginning... Read More

Integrated Training for Improved Cycling Performance - Part 1

As we all know cycling is a great way to... Read More

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the... Read More

5 Tips for Starting Runners

So you've decided to take up running? Maybe you are... Read More

Using Nutrition to Boost Your Cardio

So, you're doing cardio religiously and you're not getting any... Read More

Playing Your Cardio Right

To many, that half-hour a day is the most enjoyable,... Read More

Lose Weight And Skyrocket Your Metabolism With Regular Cardiovascular Exercise

Do you try to eat well, even diet, but aren't... Read More

A Cardio Snobs Workout

As I peruse the pages of various holiday issues of... Read More

Benefits of Elliptical Training

The basic motion of an elliptical trainer is a smooth,... Read More

3 Keys To Finding Your Natural Running Stride

When I think back to when I was at school,... Read More

Running in The Zone: A Personal Account

Running in The Zone has to be one of the... Read More

Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do... Read More

Stay in Shape - Cycling Workouts For the Winter Months

It's that time of year. The time when you decide... Read More

Maximum Cardio

Depending on your goals and body type, different amounts of... Read More

Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!

It is common to hear fitness professionals and medical doctors... Read More

What Should Runners Think About?

What do you think about when you are running? Does... Read More

Too Much Water Can Kill

Long distance runners and other endurance athletes have long been... Read More

Fat Burning Exercises

Fat burning exercises are the slow, aerobic, long duration types... Read More