Elliptical Workouts

Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross trainers can be intimidating at first glance but once you get familiar with them you will find them easy to use and a fun part of your routine.

To begin your elliptical workout, stand with your feet firmly planted in the movable footpads. The advantage of your feet being stationary makes this a smooth and non-jarring motion that is unique to the elliptical cross trainers. Grab the handles to add the upper body movement for a total body workout.

Elliptical motion feels very natural and compliments normal body movements only making it feel like the workout is easier. Elliptical workouts are equal or greater than similar equipment such as the treadmill creating a safer workout. It reduces the harmful stress and impact on your muscles and joints.

With time a major concern in our daily lives, an elliptical workout can be very desirable. It provides a total body workout utilizing one machine therefore saving time in having to go from machine to machine to achieve the same effect for all the different areas of the body.

An elliptical trainer benefit is they are safe for beginners and will even challenge the pro athletes. And because most people like to use these machines, they are more likely to workout on a regular basis. Consistent elliptical workouts will help in attaining good overall cardiovascular health.

It generally takes twenty minutes of elliptical exercise to start burning calories and improve your cardio health. If you are just starting out, exercise for twenty minutes and work up from there as your fitness level improves. Try to set 3 days a week as your goal to workout and work up to 5 days when you become more fit.

Another elliptical trainer benefit is they are perfect for burning fat. To burn fat effectively, you need to exercise at a moderate pace for a long period of time. Elliptical cross trainers give you the slow, aerobic, long duration type of exercise that works best to burn fat.

If you are looking for a good overall workout in the shortest amount of time, the elliptical workout is an ideal choice.

Copyright © 2005 Treadmill Info.com All Rights Reserved.

This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html

In The News:

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

The Spokesman-Review

Going with the flow: PiYo workouts gaining in popularity
The Spokesman-Review
Barefoot and on mats, three women moved from lunges and squats to far-reaching yoga poses. Upbeat music set the pace. Sweat arrived long before they executed a Bowler's Lunge, as fitness instructor Cherylina Moore stretched a hand upward before ...


Grand Island Independent

New fitness options at community center
Grand Island Independent
Senior water aerobics is a type of exercise in the water that can prevent overheating through continuous cooling of the body. This type of minimal impact exercise is great for seniors who suffer from arthritis, osteoporosis and weak joints. Water ...

and more »

Business Insider

14 ways one type of exercise is the closest thing to a miracle drug we have
Business Insider
It was initially believed that when it comes to building muscle, cardio paled in comparison to exercises like resistance training, which are designed to help you gain strength. But a recent review of 14 studies published in the journal Exercise and ...

and more »

Markets Insider

There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have
Markets Insider
Aerobic exercise, or cardio, might be the closest thing we have to a miracle drug. When we commit to regular workouts that raise our heart rate and get us moving and sweating for a sustained period, magical things happen to our mind and body. We start ...

and more »

Health24

5 reasons why old-school aerobics is still the best workout
Health24
5 reasons why old-school aerobics is still the best workout. The weight-loss benefits are insane... 0. Woman holding a weight. Aerobics is a mix of cardio and body-weight exercises so it can help with weight loss or weight management. ~. take a ...


Business Insider

How long you need to do cardio to reap the benefits for your body and brain
Business Insider
Other research suggests it might be better to do cardio for longer. A study in the British Medical Journal found that in adults over 50, the best results for the brain appeared to come from a routine that combined aerobic exercises with resistance ...

and more »

http://www.newsgram.com/

Prolonged paracetamol use in pregnancy may up autism, ADHD r...
http://www.newsgram.com/
If you are too sleep-deprived and can't even think about exercising, start to walk more during your strolls. Walk a little farther every next day. It's a great cardio workout. Also, you can start your day with dancing. It will not only improve your ...

and more »

Business Insider

There's even more evidence that one type of exercise is the closest thing we have to a miracle drug
Business Insider
A wealth of recent research, including a new study published this month, suggests that any type of exercise that raises your heart rate and gets you moving and sweating for a sustained period — known as aerobic exercise— has a significant, beneficial ...

and more »

Greatist

14 Cardio Exercises You Can Do With a Kettlebell That Aren't Just Swings
Greatist
... rounds, with 60 to 90 seconds of rest between each round. Or scroll to the bottom of the article to check out the Deep 6 workout Finn put together for us. Before starting, Finn suggests testing your circuit by doing one rep of each exercise to make ...


Health24

This is the best workout for weight loss, according to science
Health24
For the study, published in the Journal of Sports Medicine and Physical Fitness, researchers set out to determine how different aerobic training programs affected weight loss, fat mass, muscle strength and overall physical fitness in a group of ...

Google News

Integrated Training for Improved Cycling Performance - Part 2

The previous article looked at postural issues and possible muscles... Read More

How To Start a Running Program

Running or jogging is one of the best ways there... Read More

Heart Matters

Your heart is between one to two times the size... Read More

Elliptical Trainer Benefits

There are so many elliptical trainer benefits to list that... Read More

Run for Your Life

Running is an ideal symmetrical activity for keeping fit. However,... Read More

Cardios Effect on Overall Health

When most people hear the word "Cardio", their mind automatically... Read More

Better Cardio Workouts

The Cardio KingChange it upOne of the most important aspects... Read More

A Cardio Snobs Workout

As I peruse the pages of various holiday issues of... Read More

The Fitness Cardio Secret That Propels Lance Armstrong

What is Lance Armstrong doing that you can do to... Read More

5 Tips for Starting Runners

So you've decided to take up running? Maybe you are... Read More

Using Nutrition to Boost Your Cardio

So, you're doing cardio religiously and you're not getting any... Read More

Benefits of Elliptical Training

The basic motion of an elliptical trainer is a smooth,... Read More

Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!

It is common to hear fitness professionals and medical doctors... Read More

Burn 340 Calories a Day with Aerobic Exercise

Strengthen your heart and lungs and give your body a... Read More

Fat Burning Exercises

Fat burning exercises are the slow, aerobic, long duration types... Read More

3 Keys To Finding Your Natural Running Stride

When I think back to when I was at school,... Read More

Guidant Corporation Recalls Heart Defibrillators

A worldwide recall was announced by Guidant Corporation for nearly... Read More

Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe?

Nike Free does not think so; and neither should you.... Read More

Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time

What if I were to tell you that most if... Read More

Maximum Cardio

Depending on your goals and body type, different amounts of... Read More

Playing Your Cardio Right

To many, that half-hour a day is the most enjoyable,... Read More

Spinning Exercise

Spinning exercise or studio cycling is not only popular these... Read More

Aerobic Training

How to start your aerobic training program:Consider first setting your... Read More

Elliptical Workouts

Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross... Read More

Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do... Read More