Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/a26f9f83/public_html/articles/includes/config.php on line 159
Elliptical Workouts > NetSparsh - Viral Content you Love & Share

Elliptical Workouts

Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross trainers can be intimidating at first glance but once you get familiar with them you will find them easy to use and a fun part of your routine.

To begin your elliptical workout, stand with your feet firmly planted in the movable footpads. The advantage of your feet being stationary makes this a smooth and non-jarring motion that is unique to the elliptical cross trainers. Grab the handles to add the upper body movement for a total body workout.

Elliptical motion feels very natural and compliments normal body movements only making it feel like the workout is easier. Elliptical workouts are equal or greater than similar equipment such as the treadmill creating a safer workout. It reduces the harmful stress and impact on your muscles and joints.

With time a major concern in our daily lives, an elliptical workout can be very desirable. It provides a total body workout utilizing one machine therefore saving time in having to go from machine to machine to achieve the same effect for all the different areas of the body.

An elliptical trainer benefit is they are safe for beginners and will even challenge the pro athletes. And because most people like to use these machines, they are more likely to workout on a regular basis. Consistent elliptical workouts will help in attaining good overall cardiovascular health.

It generally takes twenty minutes of elliptical exercise to start burning calories and improve your cardio health. If you are just starting out, exercise for twenty minutes and work up from there as your fitness level improves. Try to set 3 days a week as your goal to workout and work up to 5 days when you become more fit.

Another elliptical trainer benefit is they are perfect for burning fat. To burn fat effectively, you need to exercise at a moderate pace for a long period of time. Elliptical cross trainers give you the slow, aerobic, long duration type of exercise that works best to burn fat.

If you are looking for a good overall workout in the shortest amount of time, the elliptical workout is an ideal choice.

Copyright © 2005 Treadmill Info.com All Rights Reserved.

This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html

In The News:

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

Fox 2 Detroit

"Mike the Cop" receives 4.4 million views for cop aerobics video
Fox 2 Detroit
Mike says it wasn't just a short video, but an actual 30 min cardio workout. Mike does videos like these because he is humanizing the badge, and is in a nonprofit with that name, working to bridge the gap between communities and cops. "That's just it ...


National Pain Report

Making Peace with My Pain
National Pain Report
I taught aerobics and was the jump rope team's coach at the Elementary school. I visited different schools to ... I have endured 8+ surgeries, including 2 screws and a pacemaker with a cardio messenger box next to my bed. They told me to “trust them ...


The Overtake

How to prevent Alzheimer's
The Overtake
Aerobics, cardio and strength/resistance training are all linked to maintaining brain health. So, walking, jogging, dancing, swimming, tennis and weight-lifting are just a couple of ways that you can get your work out on, while also helping yourself ...

and more »

Markets Insider

There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have
Markets Insider
Aerobic exercise, or cardio, might be the closest thing we have to a miracle drug. When we commit to regular workouts that raise our heart rate and get us moving and sweating for a sustained period, magical things happen to our mind and body. We start ...

and more »

Laramie Boomerang

Parks and recreation news: Sept. 22
Laramie Boomerang
PARKS AND RECREATION GUIDE: Find the current Parks and Recreation guide at www. cityoflaramie.org/parksandrec. Be sure to like Parks and Recreation on Facebook (www.facebook.com/laramie.parksandrecreation) for useful information and news.


Health24

5 reasons why old-school aerobics is still the best workout
Health24
She adds that aerobics is a great workout because it's a mix of cardio and body-weight exercises that can really help with weight loss or weight management. It always puts her in a great mood and, what's more, aerobics is so much fun you don't even ...


NBCNews.com

What is the most effective cardio machine in the gym?
NBCNews.com
As if getting yourself to the gym didn't take enough mental power, once you get there you're faced with a building full of equipment to navigate. You narrow down your workout plan to cardio, which helps, but then find yourself staring down a handful of ...


Business Insider

14 ways one type of exercise is the closest thing to a miracle drug we have
Business Insider
Exercises that get your heart pumping and sweat flowing — known as aerobic exercise, or "cardio"— have significant and beneficial effects on the brain and body, according to a wealth of recent research, including two new studies published this month.

and more »

Community Calendar
Journal Gazette and Times-Courier
8:15 a.m., Aqua Aerobics, Mattoon YMCA, 217-234-9494. 9 a.m., Forever Fit class, Mattoon YMCA, 217-234-9494. 9 a.m., morning cardio class, Mattoon YMCA, 217-234-9494. 10-10:45 a.m., Beginner Tai Chi, Mattoon YMCA, 217-234-9494. 10:50-11:45 a.m., ...


Hindustan Times

This cardio exercise can help you get rid of your addiction | fitness ...
Hindustan Times
Aerobic exercise is not just an excellent form of cardio. A new study shows that it can also impact the brain in ways that may support treatment and prevention ...

and more »
Google News

Using Nutrition to Boost Your Cardio

So, you're doing cardio religiously and you're not getting any... Read More

How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exercise according to the... Read More

Burn 340 Calories a Day with Aerobic Exercise

Strengthen your heart and lungs and give your body a... Read More

Benefits of Elliptical Training

The basic motion of an elliptical trainer is a smooth,... Read More

3 Keys To Finding Your Natural Running Stride

When I think back to when I was at school,... Read More

Cardiovascular Training - From the Heart!

Cardiovascular training, or aerobics, requires a different approach than other... Read More

Running on Empty

A sexy pair of legs moseys its way down a... Read More

Running in The Zone: A Personal Account

Running in The Zone has to be one of the... Read More

Cardio-Boxing for Super Fitness

The major benefits of cardio-boxing include:· Increased Stamina · Increased... Read More

Elliptical Trainer Benefits

There are so many elliptical trainer benefits to list that... Read More

Heart Matters

Your heart is between one to two times the size... Read More

Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe?

Nike Free does not think so; and neither should you.... Read More

Stay in Shape - Cycling Workouts For the Winter Months

It's that time of year. The time when you decide... Read More

Too Much Water Can Kill

Long distance runners and other endurance athletes have long been... Read More

Playing Your Cardio Right

To many, that half-hour a day is the most enjoyable,... Read More

Chronic Headaches And Pain Often Can Be Eliminated By A Special Dentist

Denver, Colorado/Las Vegas, Nevada-Sometimes as Freud once said, "A good... Read More

Benefits of Aerobic Exercise

The real benefits of aerobic exercise are achieved by increasing... Read More

How To Start a Running Program

Running or jogging is one of the best ways there... Read More

Integrated Training for Improved Cycling Performance - Part 2

The previous article looked at postural issues and possible muscles... Read More

The Fitness Cardio Secret That Propels Lance Armstrong

What is Lance Armstrong doing that you can do to... Read More

Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!

It is common to hear fitness professionals and medical doctors... Read More

An Alternate Fitness Tool

Any competitive or recreational athlete will use a variety of... Read More

Fat Burning Exercises

Fat burning exercises are the slow, aerobic, long duration types... Read More

Spinning Classes - Indoor Stationery Bicycle

Over the years I have changed my exercise routine continuously.... Read More

The Best Cardio Workouts

The benefits of exercise are abundant and well documented, and... Read More