Running for Success

Though it may not seem like it when we're drenched in sweat and our legs feel like lead, marathon running is as mental as physical. When we're exhausted, continuing consists of mind over matter. This takes enormous mental power. Once developed, this skill can be transferred from the racetrack to the boardroom.

Training for a marathon is an ideal place to improve the skills needed to achieve success in business: strategy, clear objectives, and a positive attitude. These techniques are also crucial to completing a marathon. Without them, even the most fanatically fit athlete is doomed to fail. Through physical training we can develop and master these skills.

In business, investment and marathon, a well-planned strategy is essential. In each situation, we must commit to our plan, yet be willing to adapt it if it isn't working. Though strategy can be complex or simple, with our first marathon it's best to choose the latter. Simplification is a great way to remove self-imposed pressure. This can mean concentrating on maintaining a steady heart rate or pace. We need to do this during both training and our marathon, since sustaining this relaxed-focus helps remove the barrier of performance anxiety.

The strategy of shifting attention to our body's sensations is called association, and it's a tactic used by many elite athletes. The self-focused introvert may find this more comfortable than directing attention outside. The outgoing extrovert, however, may be more suited to the disassociation technique. This involves turning our awareness outward. According to a report published in The Journal of Sports Psychology: " Considerable evidence exists to link disassociation strategies with increased pain tolerance during endurance tasks." Disassociation may also useful during a dull seminar, or an extended visit from our mother-in-law.

Just as business meetings have objectives, so should your marathon training. Whatever your personal goal, it needs to be specific, measurable, and reasonable. Similar to our professional life, these can be accomplished by choosing to focus on either the process or the outcome. In our business life a process goal would be improving our customer relation skills, while an outcome goal would be making X amount more dollars. For your first marathon, process goals are better. Since meeting them may be as simple as adhering to our training schedule, they guarantee success. As we all know, success produces self-confidence. Developing this gives us courage to challenge ourselves to achieve greater victories. Outcome goals, like beating a rival, are more risky. Since external factors can interfere with them, they are harder to succeed at.

Maintaining a positive attitude is crucial to accomplishment. Without belief in eventual success, we'll quit at the slightest obstacle. This is true both in career and running. Everyday, marathon training teaches us persistence through discomfort. This is essential. Without challenging ourselves we can never progress to higher success. Besides the things we tell ourselves, a positive attitude also includes motivating inner images.

Many superior athletes use mental imagery, or guided visualization. These include Marion Clignet, 1996 and 2000 silver medallist on the French cycling team, and 6 times Masters winner Jack Nicklaus. Medical experts have also tested this method. A recent article published in the Journal of Sports Science states: "The power of mental imagery in sport performance has been widely noted. Keep your thinking and mental rehearsing of your upcoming races positive and it may contribute to new personal records."

The importance of mental imagery is also noted in Olympic runner Jeff Galloway's Marathon: You Can Do It. In this book, Galloway encourages us to rehearse parts of our marathon every day. He says that this will help us prepare for and find solutions to problems we may encounter and help us "tough it out." This strength doesn't end in out legs and lungs. Finishing a marathon makes us more tenacious, helping us bring home "the gold" in business.

Galina Pembroke is an internationally published writer. She is also the publisher and editor of New View Magazine online. New View gives you unique articles on health, self-help, animal rights, spirituality and more.

Visit us at http://www.nuvunow.ca.

In The News:

What is LISS cardio?  Livescience.com
What Is Water Aerobics?  Yahoo Lifestyle
Peloton, but on a budget!  WFMYNews2.com
The Best Exercises for Osteoarthritis (OA) of the Knee  Health Essentials from Cleveland Clinic
Exercise Heart Rate Zones Explained  Health Essentials from Cleveland Clinic
What Are the Health Benefits of Rowing?  Health Essentials from Cleveland Clinic
Get Moving: Exercise your way through cancer  Jefferson City News Tribune

5 Tips for Starting Runners

So you've decided to take up running? Maybe you are... Read More

Running on Empty

A sexy pair of legs moseys its way down a... Read More

Stay in Shape - Cycling Workouts For the Winter Months

It's that time of year. The time when you decide... Read More

Cardiovascular Training - From the Heart!

Cardiovascular training, or aerobics, requires a different approach than other... Read More

3 Keys To Finding Your Natural Running Stride

When I think back to when I was at school,... Read More

The Fitness Cardio Secret That Propels Lance Armstrong

What is Lance Armstrong doing that you can do to... Read More

Too Much Water Can Kill

Long distance runners and other endurance athletes have long been... Read More

Guidant Corporation Recalls Heart Defibrillators

A worldwide recall was announced by Guidant Corporation for nearly... Read More

The Best Cardio Workouts

The benefits of exercise are abundant and well documented, and... Read More

Aerobic Training

How to start your aerobic training program:Consider first setting your... Read More

Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!

It is common to hear fitness professionals and medical doctors... Read More

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try... Read More

Running for Success

Though it may not seem like it when we're drenched... Read More

Using Nutrition to Boost Your Cardio

So, you're doing cardio religiously and you're not getting any... Read More

How To Start a Running Program

Running or jogging is one of the best ways there... Read More

Cardios Effect on Overall Health

When most people hear the word "Cardio", their mind automatically... Read More

Walking for Your Health

Walking is the easiest way of exercise because it is... Read More

Better Cardio Workouts

The Cardio KingChange it upOne of the most important aspects... Read More

Heart Matters

Your heart is between one to two times the size... Read More

Fat Burning Exercises

Fat burning exercises are the slow, aerobic, long duration types... Read More

Integrated Training for Improved Cycling Performance - Part 1

As we all know cycling is a great way to... Read More

Playing Your Cardio Right

To many, that half-hour a day is the most enjoyable,... Read More

An Alternate Fitness Tool

Any competitive or recreational athlete will use a variety of... Read More

Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe?

Nike Free does not think so; and neither should you.... Read More

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the... Read More