The Best Cardio Workouts

The benefits of exercise are abundant and well documented, and the best cardio workouts can increase your quality of life. One can hardly read a magazine or watch the news without stumbling across a study or doctor claiming a new benefit from exercise.

The research into exercise is conclusive enough, but we all know people in our lives that have their own testimonies to the virtue of exercise and the benefits it creates. While everyone has their own preference of workouts, the best cardio workouts are the ones you enjoy because they are the workouts you will actually complete.

If you find it difficult to workout because you just don't enjoy what you are doing, chances are you won't workout faithfully for very long. The people who see the best results from their workouts are often the people who enjoy their workouts the most.

To help you in your search for the best workout for you, we have assembled a wide variety of the best home gym equipment. If you want a good all around machine that the whole family can use for workouts, a treadmill is the perfect choice.

If you are looking for the one piece of fitness equipment that gives you the best cardio workouts, elliptical cross trainers are an ideal choice. Elliptical cross trainers meet the overall need of any exercise program. They combine a weight bearing exercise that limits the impact on the body while optimizing the cardiovascular benefits creating a total body workout routine.

Home gym workout routines are convenient, easy and reduce the hassles of driving and spending time away from home. For mother and fathers who have young children, home gym workout routines sometimes provide the only way they receive exercise.

Walking and running, elliptical machines, and stationary bikes can all provide a physical challenge enough to shake loose the cobwebs from your muscles and work out the stress of the day. No matter what physical shape you are in or what bodily conditions you are working with, there are great cardio routines that will benefit you and bring the glow of health back to your face.

Working out as an adult can have the same draw as playing outside did when we were children. If you are ready to get on the road to the best cardio workouts, choose a workout you actually enjoy and you'll be on your way to a much healthier life.

Copyright © 2005 Treadmill Info.com All Rights Reserved

This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html

In The News:


Chandigarh Metro (blog)

Top 7 Aerobics Classes in Chandigarh (With Fee & Details)
Chandigarh Metro (blog)
Fitnovatives tops the chart in our list of aerobics class at Chandigarh as it has some unique cardio exercising techniques that are certified and taught by experienced trainers. The ambience at Fitnovatives is very peppy and the aerobics classes are ...


CNN

Cardio vs. weights: Which is actually better for weight loss?
CNN
In fact, the aerobics only group shed more than 3½ pounds of fat while the lifters didn't lose a single pound despite the fact that they actually exercised 47 more minutes each week than the cardio group. Not surprisingly, the cardio-plus-resistance ...
Lose more fat with cardioThe New Paper

all 3 news articles »

Newsmax

High-Intensity Aerobics Can Reverse Aging Process - Newsmax.com
Newsmax
You know exercise is good for you, but if you're over 65, which is best? A study from Mayo Clinic found that high-intensity aerobic exercise can actually reverse ...

and more »

TIME

Why Zumba Is Insanely Good Exercise
TIME
Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the constraints of a traditional workout and danced just like he ...


Vinluan: Cardio exercise countdown | SunStar
Sun.Star
While aerobic exercise is the foremost for cardio fitness like running can be alternate with the incline treadmill running which is equivalent to a hilly outdoor run. Stationary biking is equivalent to one spinning class. Skating for intermediate and ...


Health.com

What's the Best Exercise to Lose Weight: Cardio or Lifting Weights ...
Health.com
When fat loss is the goal, the best exercise for weight loss is the one that burns calories more efficiently.

and more »

New York Daily News

Non-running cardio workouts that feel almost as good as running ...
New York Daily News
Here are three workouts that come pretty darn close to the awesomeness of a run.

and more »

El Defensor Chieftain

Local stars to entertain audience Friday with their blossoming ballroom skills
El Defensor Chieftain
The longtime director of Tech's recreation program has taught fitness classes for 27 years, including racquetball, step aerobics, cardio kickboxing, Zumba, Total Body Tabata, Bootcamp, kettlebells, weight training and yoga. “I have tried most dances ...


Free Zumba Step&Strength in Lusby!
Southern Maryland Online
Remember step aerobics? The second half of class, we alternate cardio with toning and strengthening moves, using a chair for support/balance. You will look and feel stronger if you stick with this class! This is a fun, supportive group. Our class is a ...

and more »

MyAJC

Exercise for weight loss
MyAJC
The clear winner for most weight loss was aerobic exercise. The cardio group lost four pounds while those who concentrated on resistance training gained two pounds. The weight gain was attributed to added lean mass, however that additional muscle mass ...

Google News

Using Nutrition to Boost Your Cardio

So, you're doing cardio religiously and you're not getting any... Read More

Too Much Water Can Kill

Long distance runners and other endurance athletes have long been... Read More

What Should Runners Think About?

What do you think about when you are running? Does... Read More

Cardios Effect on Overall Health

When most people hear the word "Cardio", their mind automatically... Read More

3 Keys To Finding Your Natural Running Stride

When I think back to when I was at school,... Read More

Spinning Exercise

Spinning exercise or studio cycling is not only popular these... Read More

Walking for Your Health

Walking is the easiest way of exercise because it is... Read More

Cardio-Boxing for Super Fitness

The major benefits of cardio-boxing include:· Increased Stamina · Increased... Read More

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the... Read More

The Fitness Cardio Secret That Propels Lance Armstrong

What is Lance Armstrong doing that you can do to... Read More

Integrated Training for Improved Cycling Performance - Part 2

The previous article looked at postural issues and possible muscles... Read More

Aerobic Activity Burns Fat

Aerobic activity is any exercise that helps you use oxygen... Read More

Elliptical Trainer Benefits

There are so many elliptical trainer benefits to list that... Read More

Fat Burning Exercises

Fat burning exercises are the slow, aerobic, long duration types... Read More

Elliptical Workouts

Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross... Read More

Playing Your Cardio Right

To many, that half-hour a day is the most enjoyable,... Read More

The Best Cardio Workouts

The benefits of exercise are abundant and well documented, and... Read More

Run for Your Life

Running is an ideal symmetrical activity for keeping fit. However,... Read More

How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exercise according to the... Read More

A Cardio Snobs Workout

As I peruse the pages of various holiday issues of... Read More

Maximum Cardio

Depending on your goals and body type, different amounts of... Read More

Running on Empty

A sexy pair of legs moseys its way down a... Read More

Burn 340 Calories a Day with Aerobic Exercise

Strengthen your heart and lungs and give your body a... Read More

Lose Weight And Skyrocket Your Metabolism With Regular Cardiovascular Exercise

Do you try to eat well, even diet, but aren't... Read More

An Alternate Fitness Tool

Any competitive or recreational athlete will use a variety of... Read More