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The Best Cardio Workouts > NetSparsh - Viral Content you Love & Share

The Best Cardio Workouts

The benefits of exercise are abundant and well documented, and the best cardio workouts can increase your quality of life. One can hardly read a magazine or watch the news without stumbling across a study or doctor claiming a new benefit from exercise.

The research into exercise is conclusive enough, but we all know people in our lives that have their own testimonies to the virtue of exercise and the benefits it creates. While everyone has their own preference of workouts, the best cardio workouts are the ones you enjoy because they are the workouts you will actually complete.

If you find it difficult to workout because you just don't enjoy what you are doing, chances are you won't workout faithfully for very long. The people who see the best results from their workouts are often the people who enjoy their workouts the most.

To help you in your search for the best workout for you, we have assembled a wide variety of the best home gym equipment. If you want a good all around machine that the whole family can use for workouts, a treadmill is the perfect choice.

If you are looking for the one piece of fitness equipment that gives you the best cardio workouts, elliptical cross trainers are an ideal choice. Elliptical cross trainers meet the overall need of any exercise program. They combine a weight bearing exercise that limits the impact on the body while optimizing the cardiovascular benefits creating a total body workout routine.

Home gym workout routines are convenient, easy and reduce the hassles of driving and spending time away from home. For mother and fathers who have young children, home gym workout routines sometimes provide the only way they receive exercise.

Walking and running, elliptical machines, and stationary bikes can all provide a physical challenge enough to shake loose the cobwebs from your muscles and work out the stress of the day. No matter what physical shape you are in or what bodily conditions you are working with, there are great cardio routines that will benefit you and bring the glow of health back to your face.

Working out as an adult can have the same draw as playing outside did when we were children. If you are ready to get on the road to the best cardio workouts, choose a workout you actually enjoy and you'll be on your way to a much healthier life.

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In The News:

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Buffalo News

It's not 'stripping' – it's cardio and it's getting more popular
Buffalo News
She became a certified YMCA group aerobics instructor, and strength and conditioning trainer. She has taught Pilates, yoga stretch, SilverSneakers, Zumba, Pound, Body Pump and two forms of spinning. She has an online diploma in nutrition from Shaw ...


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"Swimming – and water aerobics for even greater rigor – are wonderful ways to condition your body without exercising on a hard surface," Dr. Liu says. "If swimming laps aggravates lower back pain, try the breast stroke or backstroke instead ...

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Chicago Daily Herald

Palatine advisory panel backs health club in former Dominick's store
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Wicked Local Natick

PHOTOS: Seated senior workout in Natick
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Today's pouring rain didn't deter a group of dedicated seniors from getting to the the Natick Community-Senior Center for a chair aerobics exercise session Tuesday. Instructor JohnVernon leads a group of about a dozen seniors, who are all seated ...

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Pharmaceuticals News

Climbing said to blood pressure, strengthen leg muscles
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Climbing stairs is said to have immense positive impact on one's health and now a new study says that it helps in lowering blood pressure as well as strengthen leg muscles. According to researchers people who do not have enough time for aerobics or ...

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What's On TV

The Body Coach Joe Wicks – My 7 ways to get fit for free (you won't need the gym!)
What's On TV
For cardio exercise running on the spot and skipping are great.” Joe Wicks. Joe with mum-of-three, Natalie, in C4's Joe Wicks: The Body Coach. Step 4: Keep moving. Joe: “The main thing is to keep moving. Don't succumb to the idea that you're unfit or ...

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Business Insider

How long you need to do cardio to reap the benefits for your body and brain
Business Insider
Other research suggests it might be better to do cardio for longer. A study in the British Medical Journal found that in adults over 50, the best results for the brain appeared to come from a routine that combined aerobic exercises with resistance ...

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Markets Insider

There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have
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Aerobic exercise, or cardio, might be the closest thing we have to a miracle drug. When we commit to regular workouts that raise our heart rate and get us moving and sweating for a sustained period, magical things happen to our mind and body. We start ...

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CNN

Cardio vs. weights: Which is better for weight loss?
CNN
However, that muscle mass didn't lead to any meaningful fat loss over the course of the study. In fact, the aerobics only group shed more than 3½ pounds of fat while the lifters didn't lose a single pound despite the fact that they actually exercised ...

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Business Insider

There's even more evidence that one type of exercise is the closest thing we have to a miracle drug
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