Cardiovascular Training - From the Heart!

Cardiovascular training, or aerobics, requires a different approach than other body parts. At the "heart" of cardiovascular training is one basic premise: if you elevate your heart rate to 65-80 percent of your maximum and keep it there for a period of at least 12 minutes it will stimulate the production of fat-burning enzymes. It will also strengthen your heart and increase the capacity of your lungs to re-oxygenate your blood more efficiently. The idea here is not to work yourself to a frenzy and go beyond your target heart rate, but to stay within that magic training range of 65-80 percent of maximum for a minimum of 12 minutes and, optimally, for 20 to 30 minutes.

Smart Tip: Training for longer periods will certainly hasten your improvement, but not on a 1-to-1, linear basis. Research has shown that the first 12 minutes of aerobic exercise produce a more lasting training effect than the second 12 minutes. So unless you're already in pretty good condition, it's probably better to do your 12 minutes more frequently (say 4-6 times per week) than it is to train for longer periods of 30 minutes or more but less frequently.

Many people believe that the primary purpose of aerobic exercise is to burn off excess calories while they're doing the exercise. However, that is not exactly true. Think about it, most aerobic activity can only burn off several hundred calories even if you exercised for an entire hour. Eat a hamburger with fries and you're already playing catch up. And you've just had lunch! The real purpose of aerobics is to stimulate the growth of the body's natural fat-burning enzymes long term so you burn more and more calories all the time, not just when you're exercising. Increase the size of the fireplace and you can burn more logs in it. The same principle applies to the calorie burning potential of your body.

Okay, so the key is to elevate your heart rate. But how do you do it? Walking, jogging, running, cycling, rowing, jumping rope, running in place, and aerobic dancing are all fine. As long as your heart rate is elevated into your training range and remains there for 12 minutes minimum, any of these activities will do a pretty good job. However, SmartGYM's cardio program has an edge. Not only can you walk, jog, or run against SmartGYM's formidable Power Band resistance system, but you can also perform upper body strength training exercises at the same time. And since you're able to engage more muscle groups simultaneously, you get results faster.

Heart Rate and the Training Range...

To determine your training range, simply calculate the lower limit at 65% of your Age-Predicted Maximum Heart Rate and the upper limit at 80% of your Age-Predicted Maximum Heart Rate. Age-Predicted Maximum Heart Rate = 220 minus your age. If you're 45 years old, for example, your lower limit is 220 - 45 x 0.65 = 114. Similarly, your upper limit is 220 - 45 x 0.80 = 140. If you elevate your heart rate to between 114 and 140 beats per minute continuously for at least 12 minutes, you'll get the desired training effect on your heart.

Smart Tip: It takes a few minutes of exercise to elevate your heart rate into your training range. This time does not count toward your 12 minutes.

Take Your Pulse!

Check your pulse by resting your index and middle fingers lightly against the carotid artery on either side of your neck underneath the curve of the jawbone. Count the beats for 6 seconds and multiply by 10 to calculate your heart beats per minute. Or, for a rough estimate, you can use the "talk test." If you're gasping and panting so much that you are unable to talk, then you're probably exercising too hard and are beyond your training range.

Consistency is the key. If you do your 12 minutes 2-4 times a week, within a few weeks time you'll begin to notice that you feel more energetic, you won't tire as easily, and your body will start to burn calories more efficiently and begin to lose some of its fat stores (providing you eat a sensible low fat diet!).

http://www.affordablehomegym.com
Gym systems that provide cardio, strength and flexibility at great savings!

In The News:

COMMUNITY DATEBOOK | | thetandd.com  The Times and DemocratBamberg School District 2 substitute teacher workshop: 10 a.m., board room, district office, 62 Holly Ave., Denmark. Silver Slippers' Seniors Aerobics and Cardio ...
Sask. researchers to study health benefits of Métis jigging  paNOWThe fitness potential of traditional Métis jigging is the subject of a new research project at the University of Saskatchewan (USask). Heather Foulds, assistant ...
Dive in to Aquatic Exercise for an Effective, Fun Workout  Tucson Local MediaMany people believe that water aerobics or other types of aquatic exercise are for those with bad knees or brand-new hips—a last resort for staying fit. But in fact ...
What’s happening Tuesday in Oroville  Oroville Mercury RegisterYMCA Health & Fitness: 8:45-9:45 a.m. Pilates. 10-11 a.m. Silver Sneakers. 4:45-5:30 p.m. Yoga. 5:30-6:30 p.m. Cardio Aerobics. 1684 Robinson St. 533-9622.
New fitness business owner has the right moves  Tweed Daily NewsIt seems like new fitness-orientated businesses open every week. However, Palm Beach-based KBOD Dance and Fitness may just break the mould.
Denise Austin's Best Exercises for Your 40s, 50s, 60s and Beyond  LIVESTRONG.COMDenise Austin demos workouts for women in their 40s, 50s, 60s and older. Learn how to work your abs, upper body, back and more.
Jane Fonda Home Workout Video: Does It Work?  WhoIt's no question that The Jane Fonda Original Workout video is the best selling VHS tape of all time. It took the world by storm and made its way into every ...
Benefits of yoga for a healthy heart  Deccan ChronicleExperts explain how pumping up with cardio and cooling down with yoga provides tripartite heart benefits.
Aquatics Center to make big splash | Elkhart  The Elkhart TruthELKHART — The $70 million Elkhart Health & Aquatics Center — expected to have a measurable impact on the city and the region — is finished and will ...
Study finds keys to music in exercise  Medical XpressIf you want people to exercise, it has gotta be fun. And if you want people to turn fitness into a habit, you tap into something that keeps them coming back for ...
'Done some pretty wild things': Find out why Saskatoon gym-goers can't get enough of Glenn Der  CBC.caHe used to host strippercize classes — exercise plus stripping — at civic facilities in Saskatoon. These days, Glenn Der keeps things a little more PG with his ...
6 Low Impact Cardio Exercises: 6 Moves in 20 Minutes or Less  HealthlineIf you need a low-impact exercise regimen, look no further. We've taken the guesswork out of things by creating a 20-minute low-impact cardio circuit that's great ...
Strength Training May Best Aerobics for Cardioprotection  MedscapeLIMA, Peru — Static exercise, such as strength training, might be superior to dynamic exercise, such as walking or cycling, for conferring protection against ...
Fit in my 40s: does Cindy Crawford’s 90s fitness video stand the test of time?  The GuardianIf you don't get a huge amount from big hair and beach shots, this will feel a bit kitsch. But much of it still works.
Strength training tied to better heart health than aerobic  Medical News TodayTraining with weights has a greater effect on reducing heart risks than running or cycling, according to recent research presented at a conference.
Shake It Out With This Cardio Dance and Barre Toning Workout  POPSUGARIf you're looking to add some aerobics into your workouts, this cardio dance session will definitely get you sweaty. Aubre Winters, founder of Sweat Sessions.
Here Are Some of the Best Free Fitness Classes Around DC This Week: July 8 - 14  WashingtonianWhere to work out for free in Washington this week.
Strength Training May Be Important for Lowering Risk of Heart Disease and Diabetes, Too  Everyday HealthNew research finds that people who did strength training just once a week had lower risk of heart disease and diabetes compared with people who did no ...
Weightlifting is good for your heart and it doesn't take much  Science DailyLifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new study. Spending more than ...
Troy woman, 67, leads unique fitness classes on paddleboards at Stony Creek  New Baltimore Voice NewspapersTroy resident Susan Cindric's exercise equipment for her weekly session in Shelby Township doesn't include weights, bands or a yoga mat, but rather a ...
Best cardio workouts for weight loss: Try these 5 aerobic exercises to beat the belly bulge in 1 week  Times NowRegular cardio workouts will help you lose weight and keep it off. Try including these 5 aerobic exercises in your fitness routine to get rid of that unhealthy belly ...
4 Differences in How Cardio and Strength Affect Your Health  U.S. News & World ReportThe fitness world loves the debate: cardio or strength training? Which workout is best, and which can you cut from your exercise routine? The reality is cardio ...
Is Aerobic Exercise the Key to Successful Aging?  The New York TimesAerobic activities like jogging and interval training can make our cells biologically younger, according to a noteworthy new experiment. Weight training may not ...
The best YouTube fitness videos for getting in shape for free  CNETNo need for an expensive trainer or gym membership when you have YouTube.
Monday Motivation: Yasmin Karachiwala Shares Some Aqua Aerobics Exercises: Here's Why You Should Try Them Too  NDTV NewsWe are about to bid adieu to days of wavering heat. So how about a nice and refreshing session of aqua aerobics? Celebrity fitness trainer Yasmin Karachiwala ...
I rediscovered passion in the slow burn of failure  The Standard“Sometimes you have to step back to move forward. I sold my businesses, moved upcountry and took a year out in 2012,” says certified personal trainer Philip ...
Northwest Indiana fitness experts give advice for designing the best cardio workout  The Times of Northwest IndianaCardio workouts were a thing long before dedicated “workouts” were.
Aerobic exercise vs resistance exercise: Which one should you focus on?  9CoachWhat's the difference between aerobic and resistance exercise, and is doing cardio or weights best for fat ...
Aerobic Workouts May Help You Kick Addictions: 6 Health Benefits Of Aerobic Workouts  NDTV NewsAerobic exercise, A.K.A, cardio workouts, help the body deliver oxygen and blood to all its parts thereby improving heart and lung function. But aerobic workouts ...
Low-intensity cardio is the (trainer-approved) secret to pushing through fitness plateaus  Well+GoodYes: You should be taking recovery days at the gym. Here are 9 low-intensity cardio workouts to help you do it the right way.
This 10-Minute Dance Workout Is Our New Favorite Kind of Cardio  Health.comIs there a better way to move your body than by getting lost in the rhythm of music? That's what FORWARD__Space, a dance fitness studio in New York City, ...
Why Water Aerobics Should Be Part Of Your Fitness Routine  ELLE AustraliaIncreasingly, Aussies are discovering underwater workouts: from aqua aerobics (not just for the grannies) to deep water running; aqua spin to aqua treadmill ...
Katrina Kaif Is Giving Us Major Fitness Goals By Doing Aqua Aerobics! Try This Before The Season For It Ends  NDTV NewsThe super fit and gorgeous Katrina Kaif, is an inspiration to all when it comes to her perfectly toned body. The stunning actress is undoubtedly a pro when it ...
Shape Up NYC Gets East Brooklyn Seniors Fit for Free  Brooklyn ReaderThe city program offers free classes like aerobics and yoga without registration at various Brownsville locations.
Aerobics for weight loss and blood sugar control: Cut belly fat fast with THIS exercise if you have diabetes  Times NowExcess belly fat worsens the development and progression of type 2 diabetes and its complications. Experts say this is the best exercise for diabetics to lose ...
Events | Pee Dee Weekly  SCNowFlorence Alcoholics Anonymous: For more information, visit Area62.org or call 843-445-7119. Shady Group: Noon, 5:30 p.m. and 8 p.m. each Monday to ...
Master the mysteries of ‘Other’ workouts on Apple Watch  Cult of MacEveryone knows you can do running, cycling and swimming workouts with your Apple Watch. But did you know you also can log sports like football, golf and.
VO2 max: The Apple Watch metric that reveals your aerobic fitness  Cult of MacPredicted VO2 max is the ultimate test of your aerobic fitness. It is a very interesting and welcome new fitness metric on Apple Watch.
Early Aerobic Exercise Speeds Concussion Recovery | Medpage Today  MedPage TodayYoung athletes recovered more quickly from sport-related concussion with an early, progressive, aerobic exercise regimen in a 103-patient randomized trial.
Benefits of Aerobic Exercise for Brain Health  LIVESTRONG.COMRegular aerobic exercise improves cognitive function and lowers the risk of age-related memory loss. Running, swimming or biking can keep your brain healthy ...
These Simple And Effective Exercises Can Help Melt Belly Fat Within No Time! Do Include Them In Your 2019 Workout Regime!  NDTV NewsReducing belly fat is a problem that bothers many. Belly fat is the stored fat around your waist. Excess belly fat can have a negative impact on your health.
How to Lose 10 Pounds in a Month: 14 Simple Steps  HealthlineWhile losing 10 pounds in a month may seem like a lofty goal, it's entirely possible by making some basic modifications to your diet and lifestyle. Here are 14 ...
Exercise Is Good for You, But Does It Really Affect Weight Loss?  HealthlineMany studies show that exercise alone won't help you shed the extra pounds, but a few studies suggest that it works for some people. Losing weight is one of the ...
Exercise  NHS ChoicesPhysical activity guidelines for adults, aged 19-64, for general health and fitness, including tips on how to achieve 150 minutes of activity a week.
How VR Is Shaking Up The Way We Do Cardio  VR Fitness InsiderGetting our daily cardio or aerobics training not only helps our bodies stay healthy, it sets us up for success in VR gaming and in our everyday lives. Moving our ...
American Heart Health Month: 6 exercises to work your heart  TODAYSince February is American Heart Health Month, TODAY is demonstrating six exercises that will challenge your body and your heart.
Regular Exercise May Keep Your Body 30 Years 'Younger'  The New York TimesThe muscles of older men and women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds, according to an ...
A Little Weight Training Can Do a Lot to Cut Cardiovascular Risk, Study Finds  AJMC.com Managed Markets NetworkIf you're lifting weights to improve your health, a new study from Iowa State University finds that a little goes a long way, at least when it comes to cutting the risk ...
Take the plunge: Try a water workout - Harvard Health  Harvard HealthSwimming and water aerobics can be a good way to stay fit, especially for people who have arthritis, are overweight, or are recovering from an injury.
For Aging Bodies, Endurance and Resistance Training Can Help  HealthlineResistance and endurance training can both be great ways to help stay healthy over time.
This cardio exercise can help you get rid of your addiction  Hindustan TimesAerobic exercise is not just an excellent form of cardio. A new study shows that it can also impact the brain in ways that may support treatment and prevention ...
Six of the best postnatal exercises - Best postpartum workouts  HarpersBAZAAR.co.ukThe best and safest postnatal exercises, from gentle weight training to Pilates and cardio.
Aerobic exercise slows cognitive decline in Alzheimer’s disease  Reuters(Reuters Health) - Cardiovascular exercise training may help slow the decline in brain function seen in Alzheimer's patients, a new review of past research ...
Hate running? Too much cardio really CAN hamper your weight loss efforts  The SunYou can never do too much cardio, from a health perspective - but it won't necessarily help you to burn fat.
The Best Cardio Workout When You Can't Run  GreatistWhen running isn't an option, there are other total-body cardio routines that can spike your heart rate and make you feel great. ACE trainer Sabrena Jo shares ...
25 Fitness Terms For Beginners To Know: Plyometrics, HIIT, Aerobic Exercise, And More  SELFHere's your go-to guide for fitness terms you need to know before going to the gym. And understanding these phrases will improve every workout.
Cardio vs. weights: Which is better for weight loss?  CNNResearchers took to the lab to measure weight-lifting vs. cardio to find out which exercise was best for weight loss. View the results.
When women say goodbye to aerobics and hello to strength-training  Gulf NewsGulf News talks to a Dubai personal trainer about myths, recommendations and trends revolving around women's weight training.
Updated exercise guidelines showcase the benefits to your heart and beyond  Harvard HealthWithout question, being physically active is the best thing you can do for your heart health. Here's the good news: according to new federal exercise guidelines, ...
Never a dull moment: Living healthy the aerobics way  Morung ExpressAvisa Chase, the fitness instructor of Evolve Fitness Studio in Kohima SCTE. Kanili Kiho Of late, fitness classes are in vogue in Nagaland but few.
How long you need to do cardio to reap the benefits for your body and brain  Business InsiderResearch suggests that aerobic exercise is the closest thing to a miracle drug that we have. But how long do you have to do it to see results?
20-Minute Cardio Step Workout for Tight Tush and Thighs  PopCulture.comIn a hurry to cross your cardio off your to-do list while still getting an effective, butt-kicking routine? Problem solved! In this routine from FitnessBlender.com, you ...
5 reasons why old-school aerobics is still the best workout  Health24Inge Viljoen, Women's Health Next Fitness Star, swears by aerobics and this is why you should too… When you picture aerobics it's all colourful retro outfits, ...
Cardio Bodyweight Exercises: 33 Moves for a Cardio Workout  GreatistOdds are that when we say “daily cardio exercise,” you immediately think about logging miles on a treadmill or an elliptical. But it doesn't have to be that way.
The Best Free Workout Videos on YouTube  GreatistWe've rounded up the best YouTube workouts, from aerobics to yoga to HIIT workouts, so that you can stay fit without stepping inside a gym or spending a dime!
What's the Best Exercise to Lose Weight: Cardio or Lifting Weights?  Health.comWhen fat loss is the goal, the best exercise for weight loss is the one that burns calories more efficiently.
What is the best time of day to exercise? It's not when you think.  Washington PostResearch shows that first thing in the morning may not be best for you.
You’ve been told how many minutes of aerobic exercise to do weekly. What about strength training?  The Washington PostThe aerobic exercise guidelines from the American College of Sports Medicine and other fitness groups are precise: You should aim for 150 minutes a week of ...
You Won't Be Able to Stop Grooving to These Dance Workouts — the Best of 2018  POPSUGARWhether you're a Zumba queen or more of a hip-hop fan, chances are you've looked to YouTube to be your own personal trainer. The site is jam-packed with.
Aerobic Exercise Can Help In Relieving Depression  Republic WorldA new study has revealed that supervised aerobic exercises have large antidepressant treatment effects for patients with major depression.
Poor aerobic fitness linked to diabetes, heart disease risk in kids: Benefits of exercise for children  Times NowChildren with poor aerobic fitness have a significantly higher risk of type-2 diabetes and cardiovascular disease. Here are some amazing benefits of aerobics for ...
A 10-minute cardio workout you can do at home  NBCNews.comSo you want to get your sweat on, but getting to the gym seems as difficult as climbing Mount Kilimanjaro. Our answer: Make moves right where you are! You can ...
Why Skipping Is Better Exercise for You Than Running  HealthlineExperts say skipping burns more calories and is less stressful on the knees and other joints than running.
What is the most effective cardio machine in the gym?  NBCNews.comWhat is more effective the treadmill or the elliptical? Does the StairMaster burn more calories? Here's how to choose the best cardio machine for your goals.
The Exercises You Should Be Doing if You Have High Blood Pressure  The Cheat SheetExercising is part of a healthy lifestyle, and it can also help keep your blood pressure low. Here's how you can get your body moving.
Should You Even Bother With Cardio?  U.S. News & World ReportCardio used to be king. That is, until researchers and gym rats alike found that strength workouts come with greater fitness and health gains than do steady-state ...
9 best exercises for rheumatoid arthritis pain: Tips and what to avoid  Medical News TodayFor people with rheumatoid arthritis (RA), exercise can be hugely beneficial for relieving pain and joint stiffness. Exercising and stretching can be particularly ...
Karachi's tackling joint pain and weight loss with water aerobics  DAWN.comIf military-style fitness boot camps sap all your energy, walking seems mundane and exercise generally leaves you with no energy, especially in the hot weather, ...
The Fitness Craze That Changed the Way Women Exercise  The AtlanticFifty years after Jazzercise was founded, it is still shaping how Americans work out—for better or for worse.
The Best 15-minute Cardio Workout for Busy Guys  Men's JournalIn this 15-minute cardio workout for busy guys, we're going to push through six exercises to make the most of your time. You'll also do some resistance training, ...
Aerobic exercise: 'A maintenance program for the brain'  Medical News TodayResearchers have found that aerobic exercise can slow down the age-related decrease in brain size and help to prevent cognitive function decline.
Benefits of cardio exercise for the brain and body  Business InsiderCardio exercise has significant beneficial effects on the brain and body. Here are the most important ways it improves your health.
Crossfit Conditioning – Building a Powerful Aerobic Engine  BOXROXCrossfit is a difficult sport to build a program for. There are so many aspects of Crossfit conditioning that must be considered. It is not so different to team sports ...
The Sneakers You Need For Every Type Of Workout  Refinery29When you're in the market for a new workout sneaker, there are obviously a lot of factors that come into play, including whether they'd look good in a gym selfie ...
Rethinking the 30-minute workout - Harvard Health  Harvard HealthFederal guidelines advocate 150 minutes of moderate-intensity aerobic activity per week for optimal health, which breaks down to 30 minutes, five days a week.
How heart-rate training can help you meet your exercise goals  Chicago TribuneHeart-rate training entails keeping your heart rate - the number of beats in a minute - within a set range during a workout. Here's why it works.
Best exercises to stop aging, keep muscles, keep brain healthy  Business InsiderTwo forms of exercise keep aging muscles from dwindling, protect the brain from age-related decline, and lessen the risk of heart problems — according to new ...
6 easy ways to add cardio to your strength workout  NBCNews.comMaking a few tweaks to your strength routine can supercharge your workout — and your results.
The 4 most important types of exercise - Harvard Health  Harvard HealthExercise is key to good health. But we tend to limit ourselves to one or two types of activity. "People do what they enjoy, or what feels the most effective, so some ...
Get a cardio workout at home or on the go with Fitness Boxing for Nintendo Switch  NintendoIt's time to get off the couch and get moving! In the Fitness Boxing game, a Nintendo Switch exclusive launching on Jan. 4, you can participate in boxing-based ...
Aerobic exercise may be key for Alzheimer's prevention  Medical News TodayExercise may improve cognition and prevent Alzheimer's disease, but are some forms of exercise better than others? New research investigates.
Best Indoor Cardio Workouts  Men's HealthThere's no beating a good weight workout, right? But if you really want to keep your body the healthiest it can be, you'll want to add in some cardio into the mix, ...
How Much Cardio Is Really Good for Your Heart?  U.S. News & World ReportAt extremes, cardiovascular exercise can contribute to cardiac plaque, irregular heartbeats and heart disease.
All The Songs You'll Be Playing On Repeat In Your 2019 Workout Playlist  Elite Daily2018 has been many (often cringeworthy) things, but one admittedly incredible aspect of the past year has been the music. I mean, if you haven't been keeping ...
The five best cardio exercises to keep your engine ticking over  Telegraph.co.ukCardio exercise is one of what I would call the three main tenets of training, alongside resistance and mobility. Without any of these, your body will naturally ...
These Are the Most Dangerous Exercises You Can Do If You're Over 50  The Cheat SheetThey say age is just a number. But when it comes to exercise, age can say a lot about what you can and can't do. Sure, someone may be in peak physical ...
2019 Sneaker Awards - Best Workout Shoes  Women's HealthThe 2019 Women's Health Sneaker Awards are here! These are the best workout shoes of 2019, whether you're a runner, walker, or gym-goer.
Ditch cardio, build muscle: everything you need to know about working out over 40  Telegraph.co.ukMaybe it's a collective midlife crisis, a late realisation of our mortality or an old-fashioned desire to lose the spare tyre.
This Kettlebell Cardio Workout Video Will Leave You Breathless | Shape  Shape MagazineKettlebells are the ultimate training tool for getting a strength and cardio workout in one. Try this cardio kettlebell workout video, and feel the burn.
There's even more evidence that one type of exercise is the closest thing we have to a miracle drug  Business InsiderAerobic exercise, which raises your heart rate for a sustained period, is "key for your head, just as it is for your heart," researchers say.

Using Nutrition to Boost Your Cardio

So, you're doing cardio religiously and you're not getting any... Read More

Running in The Zone: A Personal Account

Running in The Zone has to be one of the... Read More

Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe?

Nike Free does not think so; and neither should you.... Read More

5 Tips for Starting Runners

So you've decided to take up running? Maybe you are... Read More

Cardiovascular Training - From the Heart!

Cardiovascular training, or aerobics, requires a different approach than other... Read More

Elliptical Trainer Benefits

There are so many elliptical trainer benefits to list that... Read More

Heart Matters

Your heart is between one to two times the size... Read More

Too Much Water Can Kill

Long distance runners and other endurance athletes have long been... Read More

Benefits of Aerobic Exercise

The real benefits of aerobic exercise are achieved by increasing... Read More

Maximum Cardio

Depending on your goals and body type, different amounts of... Read More

Running on Empty

A sexy pair of legs moseys its way down a... Read More

Integrated Training for Improved Cycling Performance - Part 2

The previous article looked at postural issues and possible muscles... Read More

The Best Cardio Workouts

The benefits of exercise are abundant and well documented, and... Read More

Guidant Corporation Recalls Heart Defibrillators

A worldwide recall was announced by Guidant Corporation for nearly... Read More

Running Tips

It's a good idea to consult your doctor before beginning... Read More

Cardio-Boxing for Super Fitness

The major benefits of cardio-boxing include:· Increased Stamina · Increased... Read More

Walking for Your Health

Walking is the easiest way of exercise because it is... Read More

Burn 340 Calories a Day with Aerobic Exercise

Strengthen your heart and lungs and give your body a... Read More

Stay in Shape - Cycling Workouts For the Winter Months

It's that time of year. The time when you decide... Read More

The Fitness Cardio Secret That Propels Lance Armstrong

What is Lance Armstrong doing that you can do to... Read More

Cardios Effect on Overall Health

When most people hear the word "Cardio", their mind automatically... Read More

Fat Burning Exercises

Fat burning exercises are the slow, aerobic, long duration types... Read More

Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do... Read More

3 Keys To Finding Your Natural Running Stride

When I think back to when I was at school,... Read More

How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exercise according to the... Read More