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Better Cardio Workouts > NetSparsh - Viral Content you Love & Share

Better Cardio Workouts

The Cardio King

Change it up

One of the most important aspects to a cardio workout is changing it. Most people get bored with exercise simply because they pop these DVD's in and do the same thing everyday. Imagine if you had to read the same book everday, would that be fun. No way, so why would you do the same workout everyday. Most people don't realize what they are doing. You have to make it fun in order for it to work.

Try to have at least 4-6 different exercises.

Intensify

Make sure the you are reaching your target heartrate. If you don't you are not getting the most out of it. Why do something just to do it. Your goal is to burn fat and it is real difficult to do that without reaching your target zone.

Take it outside

Don't just stay in the gym. Change it up and take it on the run. Try doing some intense walking or some bike riding. Play some basketball in the park. Make it fun and interesting, that's the only way you will keep it up.

I hope these two tips help to intensify your cardio workouts. Make sure that when you finish it, you say man that was a great workout. If you don't you could have done much better.

In The News:

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Tyler Morning Telegraph

Marathoners tell men in Tyler that cardio fitness will improve their lives
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Two marathoners say exercise has lengthened their lives and that Americans should be working to improve their cardiovascular fitness. Dr. Kenneth Cooper, who wrote the famous 1968 book "Aerobics," and Orville Rogers, a 100-year-old world champion ...


NDTV

Monday Motivation: Yasmin Karachiwala Shares Some Aqua Aerobics Exercises: Here's Why You Should Try Them Too
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Downriver Classes
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Downriver Classes is a listing of classes taking place throughout the Downriver community. To submit an event, send an email to downriverlife@thenewsherald.com. List the time, date, location, cost and contact information. For a complete listing, visit www.


Morung Express

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The Cheat Sheet

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As for the exercises Kate swears by, she reportedly does a number of different cardio and resistance training exercises to burn excess fat and keep her muscles strong. The publication notes she's a huge fan of CrossFit, as it incorporates all muscle ...

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news-herald.net

Basketball teams getting into shape
news-herald.net
We always do some type of main lift, some auxiliaries, some circuit work and then do some type of cardio, whether it's running a mile or doing sprints. I try to change it up to keep the body guessing a little bit, but that's essentially what we do ...


The News International

Fit as a fiddle
The News International
Combine your cardio gym work out to Aerobics, spin, and cardio blast. Attend yoga and give yourself a break of 1 to 2 days for your muscles to repair. Your consistency will come with a challenge and focus. You! What advice can you give women for how to ...


Senior happenings for Week of Oct. 21
Fall River Herald News
Thursday: Exercise 9 to 9:50 a.m.; low impact aerobics 10 to 10:45 a.m.; Jambalaya Jammers noon to 3 p.m.. Friday: Lunch 11:30 a.m.; bingo 1 p.m. ... Cardio Exercise with Stephanie Synnott- Fridays at 9 a.m.. Zumba Gold with Jessica Shea, Fridays at 10 ...


Osprey Observer

Your Monthly Catch: October 2018
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The facility features a co-ed fitness area complete with cardio and strength training equipment, ladies only circuit area, an aerobics room, two full-size basketball courts, racquetball, volleyball, youth basketball and soccer, an indoor walking track ...

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