Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/a26f9f83/public_html/articles/includes/config.php on line 159
Better Cardio Workouts > NetSparsh - Viral Content you Love & Share

Better Cardio Workouts

The Cardio King

Change it up

One of the most important aspects to a cardio workout is changing it. Most people get bored with exercise simply because they pop these DVD's in and do the same thing everyday. Imagine if you had to read the same book everday, would that be fun. No way, so why would you do the same workout everyday. Most people don't realize what they are doing. You have to make it fun in order for it to work.

Try to have at least 4-6 different exercises.

Intensify

Make sure the you are reaching your target heartrate. If you don't you are not getting the most out of it. Why do something just to do it. Your goal is to burn fat and it is real difficult to do that without reaching your target zone.

Take it outside

Don't just stay in the gym. Change it up and take it on the run. Try doing some intense walking or some bike riding. Play some basketball in the park. Make it fun and interesting, that's the only way you will keep it up.

I hope these two tips help to intensify your cardio workouts. Make sure that when you finish it, you say man that was a great workout. If you don't you could have done much better.

In The News:

Focus on Fitness: All about cardio  Plant City Observer

How To Start a Running Program

Running or jogging is one of the best ways there... Read More

Cardio-Boxing for Super Fitness

The major benefits of cardio-boxing include:· Increased Stamina · Increased... Read More

Chronic Headaches And Pain Often Can Be Eliminated By A Special Dentist

Denver, Colorado/Las Vegas, Nevada-Sometimes as Freud once said, "A good... Read More

Walking for Your Health

Walking is the easiest way of exercise because it is... Read More

Aerobic Training

How to start your aerobic training program:Consider first setting your... Read More

5 Tips for Starting Runners

So you've decided to take up running? Maybe you are... Read More

Lose Weight And Skyrocket Your Metabolism With Regular Cardiovascular Exercise

Do you try to eat well, even diet, but aren't... Read More

Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do... Read More

Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe?

Nike Free does not think so; and neither should you.... Read More

Spinning Classes - Indoor Stationery Bicycle

Over the years I have changed my exercise routine continuously.... Read More

Running in The Zone: A Personal Account

Running in The Zone has to be one of the... Read More

Integrated Training for Improved Cycling Performance - Part 1

As we all know cycling is a great way to... Read More

Guidant Corporation Recalls Heart Defibrillators

A worldwide recall was announced by Guidant Corporation for nearly... Read More

Better Cardio Workouts

The Cardio KingChange it upOne of the most important aspects... Read More

Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time

What if I were to tell you that most if... Read More

A Cardio Snobs Workout

As I peruse the pages of various holiday issues of... Read More

Maximum Cardio

Depending on your goals and body type, different amounts of... Read More

Burn 340 Calories a Day with Aerobic Exercise

Strengthen your heart and lungs and give your body a... Read More

Aerobic Activity Burns Fat

Aerobic activity is any exercise that helps you use oxygen... Read More

Playing Your Cardio Right

To many, that half-hour a day is the most enjoyable,... Read More

Cardios Effect on Overall Health

When most people hear the word "Cardio", their mind automatically... Read More

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the... Read More

Stay in Shape - Cycling Workouts For the Winter Months

It's that time of year. The time when you decide... Read More

Benefits of Elliptical Training

The basic motion of an elliptical trainer is a smooth,... Read More

Elliptical Workouts

Elliptical workouts basically involve aerobic or cardiovascular exercise. Elliptical cross... Read More