How Can Fat Be Essential?

How Can Fat Be Essential?

By Garry Gamber

Did you know that some fats are essential to the body? Yes, there are some fats that our body cannot produce which means that we must get them from our food. Perhaps you've heard of omega-3 fatty acids and omega-6 fatty acids. These are both considered essential and must be supplied by the foods we eat.

What do they do? Well, the omega-3 fatty acid, for example is used for the production of healthy cell membranes and for the production of a class of hormones called prostaglandins. You know how aspirin and acetominophen are anti-inflammatories? So are the prostaglandins that our bodies produce from omega-3 fatty acids.

Now, we need the omega-3's and the omega-6's to be in the proper combination to be most effective to us. Empirical evidence shows that the proper ratio is about 4:1 between omega-6 and omega-3 fatty acids. What do you suppose our average diet gives us? About a 20:1 and up to a 40:1 ratio; not even close to the optimal ratio.

Why is the balance so out of whack? Well, our normal diets are rich in omega-6 fatty acids. We get them from meats, dairy products, and processed foods. We eat a lot of those foods on average. We get omega-3 fatty acids from certain vegetable oils such as flaxseed, canola, and soybean. And we get omega-3 fatty acids from cold-water fish such as mackerel, sardines, salmon, and tuna.

Eat more fish! You've heard that said before, and now you know why.

Especially the salmon. It is especially rich in the beneficial omega-3 fatty acids. Salmon , or any of the other omega-3 rich fish (but what tastes better than good salmon?) should be consumed at least once a week.

In order to get the omega-6 vs. omega-3 ratio in order, decrease your consumption of the saturated fat from meats and dairy products and increase your consumption of fish such as salmon.

Do you know how else you will benefit from increased consumption of omega-3 fatty acids? Your cholesterol level will improve. You see, the essential omega-3 fatty acids have the ability to help decrease your total cholesterol and your LDL cholesterol level. The LDL cholesterol is the so-called bad cholesterol. So you will improve your cholesterol levels by adding a better balance of omega-3 fatty acids to your diet.

Not surprisingly, the omega-3 fatty acids can be heart healthy. Several diseases show improvement when patients increase their intake of these essential fats. Check out Dr. Ray Strand's important book for citings of clinical studies of omega-3. The book is titled, "What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You." It's a wonderful book and should be a standard reference volume in your nutrition library.

Eat well, take appropriate supplements, and stay healthy.

*****************************

Garry Gamber is a public school teacher and entrepreneur. He writes articles about real estate, health and nutrition, and internet dating services. He is the owner of www.Anchorage-Homes.com and www.TheDatingAdvisor.com.

In The News:

There's No Federal Cure-All on Nutrition  InsideSourcesFormer U.S. Food and Drug Administration Commissioner David Kessler and others recently suggested that the time has come for a new federal department.
Postmenopausal women are needed for a nutrition and health study.  University of Arkansas NewswirePostmenopausal women are needed to participate in a research study to learn more about the effects of nutrition on sleep, muscle health, and strength.
Detrimental effect of overlooking female athletes' nutritional needs  Science DailyAs poor nutrition can negatively affect everything from bone to reproductive health, more attention needs to be paid to the specific nutritional needs of female ...
US, Canadian nutritional guides see changes  AG WeekThe U.S. Department of Agriculture's MyPlate and the Canadian Food Guide are prominent and influential nutritional guides in their respective countries. Now ...
Nutrition and How It Plays A Key Role in Positive Mental Health  CBS Los AngelesBy Marlena Turner. According to PsychCentral, the link between diet and mental health is growing, and nutrition has substantial physical impacts. But it is the ...
Is popcorn healthy? Nutrition, types, and weight loss  Medical News TodayPopcorn can be a healthful food choice with a good nutritional profile, including fiber, protein, and vitamins. In this article, we look at the benefits and nutrition of ...
Nutrition Facts: How to build a post-workout shake  Greeley TribuneHaley Hughes recommends creating your own healthy smoothie with five key types of ingredients: liquid, vegetable, fruit, protein, fat. Smoothies are a great way ...
Nutrition: the other side of TB care  Deccan HeraldThe treatment of an active TB patient involves long term dependence on drugs and daily doses of antibiotics, but with the aid of right diet and nutrition, he or she ...
Nutrition and Cooking Demonstration at Norris Cotton Cancer Center-North  Caledonian RecordOn Thursday, March 28, Elise Cushman, Certified Specialist in Oncology Nutrition, will demonstrate ways to increase your intake of fruits and vegetables using ...
Standardised Expanded Nutrition Survey (SENS) Final report - Makpandu Refugee Settlement Western Equatoria South Sudan (Survey conducted: 1-5 October 2018) - South Sudan  ReliefWebEnglish Assessment on South Sudan about Food and Nutrition, Health, Children, Refugees and more; published on 11 Mar 2019 by UNHCR, UNICEF and 3 ...
Brenntag Food & Nutrition Announces New Collaboration with BI Nutraceuticals in the Canadian Market  BenzingaThe Brenntag Food & Nutrition business unit of Brenntag Canada Inc., part of the Brenntag Group, the global market leader in chemical distribution, announces a ...
Nutmeg nutrition and disease deterrence  Far Eastern AgricultureDr Terry Mabbett has highlighted Nutmeg nutrition facts and disease management strategies.
Sports nutrition is expanding across consumers, categories, and positionings  Nutritional OutlookThe sports nutrition industry is amidst a long-term growth trend unparalleled in recent consumer health history, writes Euromonitor International. 1.
9 Health and Nutrition Benefits of Oat Bran  EcoWatchOats are widely regarded as one of the healthiest grains you can eat, as they're packed with many important vitamins, minerals, and fiber. The oat grain (Avena ...
20 Nutrition Facts That Should Be Common Sense (But Aren't)  EcoWatchCommon sense should not be taken for granted when people are discussing nutrition. Many myths and misconceptions are being spread — even by so-called ...
Study reveals how motivation affects nutrition and diet  Medical XpressNew research led by the University of East Anglia (UEA) suggests that people with a positive attitude are more likely to eat healthily.
We Need Better Answers on Nutrition  The New York TimesThe U.S. is overdue to establish an institute devoted to research on the top cause of poor health.
The 8 Metabolism-Boosting Foods That Nutrition Experts Rely On  mindbodygreen.comThese are the 8 foods that functional doctors and registered dietitians rely on in their own lives, including kimchi, seaweed, salsa, and more.
Qualvis creates sustainable pack for Motion Nutrition  Packaging NewsAs a leading manufacturer of printed cartons, Qualvis were the clear choice for Motion Nutrition, who were looking for a more focused, sustainable packaging ...
BRG Free Kids' Nutrition Class teaches youth about healthy living  www.brproud.comKids between the ages of 6-13 learned about nutrition this past weekend thanks to Baton Rouge General.
Think smarter not harder — 5 tips to boost your nutrition  Loma Linda University HealthSociety overall is becoming increasingly health conscious, thanks in part to years of research and awareness campaigns such as National Nutrition Month in ...
Spring into nutrition during March | Person County Life  The Courier=TimesSince March is National Nutrition Month and today is the first official day of spring, we want to encourage everyone to spring into nutrition. That simply means ...
The Importance of Nutrition Literacy For You and Your Children. 3.22.19  WGN Radio - ChicagoOn this episode of Figurefacts For Life, Roberta Jenero speaks with Heather Gibbs, PHD, RD from the University of Kansas, on the importance of nutrition literacy ...
Preemies given extra nutrition grew faster but got more infections  ScienceNordicPremature, very low birth weight babies often have lower IQs and more learning disabilities than their normal-weight peers. But more nutrition early on may help, ...
Programs available to improve your body's nutrition through local hospital  KCHA NewsCharles City, Iowa – March might be down for green beer, but it's also known for something a little healthier. Started in the 1970's by the Academy of Nutrition ...
Animal Nutrition Market Analysis Archives  NewsTenderAnimal Nutrition Market Growth Opportunities, Driving Factors by Manufacturers, Regions, Type and Application, Forecast Analysis to 2026. Animal Nutrition ...
Timac Agro USA: Learning Plant Nutrition the European Way  Agribusiness GlobalAgriBusiness Global caught up with Alexander Duffy, National Product Manager with Timac Agro USA in Orlando, Florida at Commodity Classic in early March.
February 2019: Nutrition research highlights  Medical News TodayIn this Spotlight feature, we give you an overview of some of the most remarkable nutrition-related research published in February 2019.
Nutrition for Today: Is juicing really a healthy option?  Florida TodayThe best smoothie is one that contains a balance of nutritious ingredients, with a combination of protein and carbohydrate. (Photo: Getty Images/iStockphoto).
Call for nutrition council, job opportunities for nutritionists and dietitians  The News InternationalDeploring that nutrition is not being recognised as a health and well-being-related speciality in the country, the Pakistan Nutrition and Dietetic Society has called ...
WIC: A Pathway to Long-Term Success  USDA.govThe value of a healthy start in life cannot be overstated. It's what everyone deserves and is a critical foundation for a successful and self-sufficient future.
Shelby County Schools look to hire truck drivers, substitute nutrition support  WREG NewsChannel 3A hiring event will take place this week which seeks to fill positions within the Shelby County School system.
GAA Preseason Nutrition: What To Eat Before The Season Starts  Balls.ieSome say that All-Ireland Champions are made on the cold, wet, dark nights of the preseason training sessions. It's considered that the work put in during this ...
Resources to Help Celebrate National Nutrition Month  USDA.govEvery March, registered dietitian nutritionists celebrate National Nutrition Month®! During National Nutrition Month®, health and nutrition professionals share ...
It's National Nutrition Month: Time to Spring Clean Your Diet  ForbesMarch is National Nutrition Month, which will mean something different for everyone. Whether it's low carb, vegetarian or paleo, people are nourishing their ...
Feinsinger releases book, 'Enjoy Optimal Health'  Glenwood Springs Post IndependentThere always seems to be a new health “fad” on the rise, promoting immediate results with minimal effort; however, these “easy fixes” and “one size fits all” ...
Dark chocolate: Health benefits, nutrition, and how much to eat  Medical News TodayDark chocolate generally contains less sugar and more cacao solids than milk chocolate. It is also rich in antioxidants and some minerals. Research suggests ...
BRG hosting free kids’ nutrition class  WAFBInformation provided by the Baton Rouge General. BATON ROUGE, LA (WAFB) - Baton Rouge General is hosting a free nutrition class geared to kids aged 6-13 ...
Nutrition boost for adolescent girls  The HinduICRISAT, NIN launch project to supply millet bar in government hostels.
Nutritional Psychology and Its Impact on Emergency Responders  JEMS.comRecognizing the ongoing stress and mental health crisis in our field, this article focuses on the consequences of poor nutrition and its biological impact through ...
National Nutrition Month emphasizes healthy lifestyles  The Crimson WhileHealthy eating and exercise is emphasized throughout March for National Nutrition Month. Students and faculty discuss how this time of year can signal a *fresh* ...
UNICEF platform to promote nutrition  The HinduUNICEF on Wednesday launched 'IMPact4Nutrition', a platform to engage businesses and build a social movement around the benefits of good nutrition.
Sinclair Cares: Kid's Nutrition  ktvo.comWe all know getting our kids to eat healthy can be challenging. For National Nutrition Month, Allyson Courtney takes a trip to the grocery store with her own ...
Nutrition: Getting back to the basics  KSL.comThere's no doubt we live in a world full of conflicting nutrition information. Celebrities and influencers on social media claim they have all the answers to lasting ...
Canadian food and beverage companies get mixed grades on nutrition goals: U of T report  EurekAlertCanada's largest food and beverage manufacturers could aim higher to improve nutrition, reduce obesity and prevent chronic disease, according to a new report ...
Health benefits of guava: How to use it, nutrition, and risks  Medical News TodayGuava is a traditional remedy for a variety of ailments. Initial research suggests that compounds in guava leaf extract could help treat a number of conditions, ...
Quinn on Nutrition | Caring for our kidneys  Monterey County HeraldCall them the great filters. Every day, 120 to 150 quarts of blood are strained through our two fist-sized kidneys. During this process, these little organs produce 1 ...
India's Poorest Women Benefit Less From Public Health, Nutrition Services  IndiaSpendNew Delhi: Despite a four-fold increase in the number of women and children receiving supplementary nutrition under the Integrated Child Development ...
MANNA Institute to study impact of nutrition  KYW Newsradio 1060PHILADELPHIA (KYW Newsradio) — A nonprofit organization in the Delaware Valley that uses food as medicine has created a research center where data ...
Health Matters: National Nutrition Month - NBC2 News  NBC2 NewsIt's an annual campaign that keeps you focused on your food. “The campaign was mostly made to make sure that consumers can make informed food choices ...
Four nutrition organisations explore best ways to provide data on food security  The StandardThey are expected to explore more on Global Nutrition Report profiles at the country, Regional and Global levels and also focus on the best practices.
Two Reasons Why Three Billion People Aren’t Getting Adequate Nutrition  Food TankFood loss and waste are pervasive problems in global food systems, with huge consequences for human health and the environment.
What children in schools should eat?  Kuensel, Buhutan's National NewspaperBhutan today faces a burden of increasing overweight and obesity among children, which places them in the high-risk group of non-communicable diseases ...
6 Nutrition Trends You Will See in 2019  Club Industry(Editors' Note: This article is part of Club Industry's report, "Trends That Will Affect the Fitness Industry in 2019." You can download this report for free by going ...
Diet  The Brain Tumour CharityIf you are living with a brain tumour, a balanced diet can help keep your strength and energy up. Find more information here.
Doctor's Tip: Dr. Fuhrman's nutritarian diet  Glenwood Springs Post IndependentJoel Fuhrman, M.D., one of the giants in nutrition research and practice, will be speaking in Carbondale on April 6 (see box). He is a six-time New York Times.
Vitamins for Animal Nutrition | Global Market 2019 detailed insight study | (DS,Lonz,BASF) and more…  PopyourFeedThe Vitamins for Animal Nutrition market research report we have published is good for any business to kickstart industry Vitamins for Animal Nutrition business.
Nutritional psychiatry: can you eat yourself happier? | Food  The Guardian'What we stick in our mouths matters to our mental health,' says a leading light in this new field. So what should we be eating?
NUTRITION: Take on a new health challenge  Duluth News TribuneNational Nutrition Month is an annual nutrition education and information campaign created by the Academy of Nutrition and Dietetics. The academy is the ...
Get Healthy CT offers advice on nutrition  CTPostThe regional health coalition Get Healthy Connecticut is offering advice on making healthier food choices For National Nutrition Month in March, Get Healthy ...
NUTRITION: Mind the portion sizes when eating nuts  Duluth News TribuneEating nuts has been shown to have many health benefits, especially when it comes to our heart health. However, nuts are very high in calories, and excess ...
Slap Dee announced as one of the 8 national Nutrition Champions  Lusaka TimesLusaka - Zambia: The award-winning hiphop artiste – Slap Dee was selected to be part of the 'National Nutrition Champions' by CSOSun. He will be working on ...
March is Nutrition Month and the EMSB plans to Unlock the Potential of Food  English Montreal School BoardMarch is Nutrition Month all across Canada and in celebrating this, Nutrition and Food Services at the English Montreal School Board has prepared various ...
MAN DIED DAYS AFTER CONCERNS RAISED ABOUT NUTRITIONAL SUPPORT, INQUEST TOLD  Bradford Telegraph and ArgusA MAN with Down's syndrome died days after his family had raised concerns about the supposed lack of nutrition he was given at a hospital where he…
Heart Foundation calls for national nutrition strategy  NEWS.com.auOur diet has become so poor that the two in three Australians who are overweight are now malnourished. A News Corp Australia investigation has found ...
Snacking on free office food? If you care about nutrition, think twice  Seattle TimesEating at work can seem like a no-brainer, whether your food comes from an office vending machine, a corporate cafeteria, or the latest cookie tin brought in by a ...
No, going on a diet does not mean better nutrition, and other eating myths — busted  Seattle TimesJust in time for National Nutrition Month, nutrition columnist Carrie Dennett breaks down some common, all-too-persistent misunderstandings about food and ...
Odyssey Nutrition moves to West Union Street  The PostOdyssey Nutrition has a new look in a new building. Terri McDeane, one of the three owners of Odyssey Nutrition, and her business partners held the grand ...
Why do alcoholic beverages not have nutritional labels?  The Globe and MailYou're not alone in wondering about that puzzling omission, but it comes down to this: The government would prefer that we not see wine, beer or spirits in the ...
Rollback Of Nutrition Standards Not Supported By Evidence  Health AffairsOne of the latest moves of the Trump Administration to dismantle Obama-Era policies has targeted school cafeterias. On February 11, a new rule that rolls back ...
Lonza launches phytoplankton ingredient Oceanix for sports nutrition  NutraIngredients-usa.comSwiss biotechnology giant Lonza launched an antioxidant-rich ingredient called Oceanix at the Natural Products Expo West show earlier this month.
Mayor Barlow proclaims March as nutrition month in the Port City  oswegocountynewsnow.comOSWEGO – City of Oswego Mayor Billy Barlow proclaimed March as National Nutrition Month in the Port City.
Mueller Austria's juicer is on sale for over $50 off at Amazon  MashableSometimes that pulp-free, store-bought orange juice just doesn't cut it on those rough mornings. In dire times like these, *fresh*-squeezed juice can be the key to ...
Food myths and what happens when the industry pays for nutrition studies  Houston ChronicleWhen you grab a bag of Barkthins, a product billed as “snacking chocolate” that is made of slivers of pretzels or nuts in a light coating of dark chocolate, you ...
5 Fundamental Ms: cutting aspiration risk in dementia and dysphagia patients  Nursing TimesPeople with dementia and dysphagia who are on an oral diet are at high risk of aspiration. Following five key recommendations can increase their safety and ...
Navigating the 'nutrition' specialties, and why you may be looking for a registered dietitian  PhillyVoice.comA typical day for me as a registered dietitian includes meeting with patients presenting me with the latest fad diets and the accompanying dizzying claims.
Good nutrition is important 'to survive, but also to thrive'  Cadillac NewsSomeone's health and nutrition can dictate their entire life, said Andrew Jones, a University of Michigan assistant professor in the Department of Nutritional ...
Pig Animal Nutrition Market Competitive Developmental and Business Overviews to 2025  MR WeeklyThe main objective of this study is to define, describe, and forecast the Pig Animal Nutrition market based on type, end-use industry, and region. In this report, the ...
Nutrition study focuses on breastfeeding mothers  WSOC CharlotteThere is a study at the University of North Carolina's Nutrition Research Institute in Kannapolis that is researching how a mother's dietary choices while ...
Education, nutrition improve language skills for children in rural China  UChicago NewsA groundbreaking study by University of Chicago scholars could have a profound impact on the lives and futures of children in poverty-stricken communities of ...
Acids & Nutrients in Animal Nutrition | Global Market 2019 Study and Analysis | (Adisseo France SA,Archer Daniels Midland Compan,BASF SE) and more...  ThefeedgraphHome; Acids & Nutrients in Animal Nutrition | Global Market 2019 Study and Analysis | (Adisseo France S.A.,Archer Daniels Midland Compan,BASF SE) and ...
Northwest Colorado Health: WIC provides nutrition step stone  Steamboat Pilot & TodayGood nutrition, a stepping stone to a healthy life, starts early. To establish a healthy diet during pregnancy and early childhood, families need access to nutritious ...
Quick Bites | Workshops on coffee and nutrition offered at New Leaf  Santa Cruz SentinelSANTA CRUZ — From 6:30-7:30 p.m. Thursday, March 7, Ecology Action program specialist Matt Miller will give a free class on how to best grocery shop on ...
Tackling the Global Syndemic of obesity, under-nutrition and climate change  European Public Health Alliance"We need to stop looking at issues in silos and focus on the double and triple win actions that can bring the most gain."
How this sports nutrition startup is helping athletes and the fitness-conscious stay at the top of their game  YourStory.comFounded by Samit Mehta, Pune-based UTH Beverage offers sports nutrition products 'of international quality at Indian prices' under its Six Pack Nutrition brand.
Quinn on Nutrition | Vitamins: What men and women need  Monterey County HeraldWhat's the difference between men's and women's multivitamins? If a woman takes a formulation designated for men, will her voice lower an octave?
Incorporating nutrition into meals for even the pickiest eaters on Coast Live  WTKR News 3Alissa Rumsey gives some tips on preparing nutritious meals that kids will actually eat.
Parsley: Nutrition, Benefits, and Uses  HealthlineParsley is a popular herb often used in American, European, and Middle Eastern cooking. This article reviews parsley and how this impressive herb may benefit ...
The best nutrition bars you can buy  Business InsiderThese are the best nutrition bars for working out that you can find online to stay energized during your fitness routine.
Nutrition coaching for coaches  SportstarFor the last decade, I have been working with elite athletes on their nutrition plans to win medals at the international level. Nutrition is key to winning as well as ...
Bodybuilders brace for Iron Lion Nutrition Novice tourney  NewsDayZimbabwe's top bodybuilders will be looking to outdo each other when they take part at this year's edition of Iron Lion Nutrition Novice Zimbabwe to be held at ...
220 QB Club confirms raising over $6,000 for FAMU football nutrition station campaign  Tallahassee.comThe 220 Quarterback Club confirmed it's received over $6,000 for the nutrition station campaign for the football team Wednesday at its weekly luncheon.
NEW CRP: Applying Nuclear Nutrition Techniques to Improve Outcomes for Childhood Cancer in Low-and Middle-Income Countries (E43033)  International Atomic Energy AgencyWhile survival rates for some childhood cancers have reached a 5-year net survival of around 90% in many high-income countries, 80% of young people with ...
New Extension agent will focus on nutrition, health, finances  Times-EnterpriseTHOMASVILLE — Extension *service* agents who focused on cooking and sewing are a thing of the past.
Nutrition Needs Across Your Lifespan  UC San Diego HealthNutrition needs change over the years — what's healthy in your thirties and forties may not be in your sixties and seventies. Nutrition experts Byron Richard and ...
Holi Special: Gujiya or Indian sweet dumpling - Calories and nutrition facts: Effect on weight loss and health  Times NowNew Delhi: Holi is here and has got everyone excited – and there is definitely a reason for it. A festival of colours celebrated with a lot of fun, colours, pranks, ...
Proper Nutrition May Prevent More Severe Motor Problems in Parkinson's  Parkinson's News TodayRead about a study reporting a link between a good nutritional status, and the severity of motor impairment and abdominal fat in people with Parkinson's.
Get Fit for Backpacking Now: Nutrition  BackpackerAll calories are not created equal. Learn the right way to fuel your big-mile ambitions.
Nutrition: If you’re going to eat fast food, here are 6 things to consider  LA Daily NewsIf you've visited a fast food restaurant recently you may have noticed that in addition to burgers and fried food there's been some nutritious items like salads, ...
Mosaic Company Foundation Award Honors Outstanding Research in Plant Nutrition  Krishi JagranMosaic India and the S M Sehgal Foundation celebrated The Mosaic Company Foundation annual awards ceremony that honors outstanding research in plant ...

Simple Food and Diet Nutrition Remedies for Your Common Health Ailments

You are what you eat is a simple, time tested... Read More

How To Get Fit And Slash Your Health Insurance Costs

Okay, before we start, let me explain the purpose of... Read More

Free List of Fat Burning Foods

This free list of fat burning foods will help you... Read More

Essential Fatty Acids - Americas Major Dietary Deficiency

America's major dietary deficiency - EFA a panacea for good... Read More

Cherries - A Natural Joint Pain Killer

Fruit Advantage Tart Cherry capsules are a nutritious, all-natural alternative... Read More

Eat Right For A Healthy Life

Our diet is an essential factor for the formation of... Read More

Minerals, Minerals, Minerals

You are a mineral bodyEvery part of you is made... Read More

What?s Causing Your Energy Drain?

This is such a busy time of year, isn't it?... Read More

Children Get Constipated, Too

Do you notice your child putting off going to the... Read More

Put a Zing in your Step with Ginger!

Zingiber officinale has been held in the highest regard by... Read More

Power of Oatmeal

Come on, guys and gals. Those Trix are for kids.And... Read More

Protein - The Denominator Customary to All Diets

The Human Body is in a constant flux with the... Read More

Water and Water Filters: How Much Do You Know?

Water is a vitally important component of any valuable and... Read More

Chocolate Splendor: Food For The Gods; Bodybuilding Nutrition

A fictional overheard conversation at a Thelma's Fine Dining.Hi, I'm... Read More

How to Help Your Picky Eater

One of the most common questions I am asked is... Read More

Food thats Good for a Healthy Heart

Here's a conundrum: While experts agree that high cholesterol and... Read More

What is the Cause?

The question most people think they need an answer to... Read More

The Ins and Outs of Proper Nutrition

Secretly we all want just a few things in life,... Read More

Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Strokes

What is Cholesterol?Before we go into how to reduce your... Read More

Death, Aging, Rejuvenation (Part 2)

DeathDeath. Why it happens? Why do we die? Why do... Read More

Natural Foods Defined

With so many people concerned about natural and organic foods... Read More

The Importance of Good Nutrition in Keeping Your Smile Beautiful and Your Mouth Healthy

A beautiful smile and healthy mouth actually can come from... Read More

Helping Your Immune System Win The War Against Disease

Just as our country is currently engaged in a war... Read More

WLS Patients Feeling Gassy & Bloated? Sugar Alcohol May Be To Blame

Sugar intake is a real concern for people who've had... Read More

Dietary Sources of Glutathione

DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and... Read More