What Would You Do For a Klondike Bar?

Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting treats you love, the more likely you are to binge eat. This is counterproductive in a fat loss program and will prevent you from becoming lean.

I'm sure you know the scenario; you embark on a weight loss plan (a.k.a. A Very Low Calorie Diet) fully confident and filled with motivation and willpower. You go out to eat and turn down the dessert you desperately want and then have to sit at the table and watch EVERYONE else gobble down their brownie ala- mode or a slice of Death by Chocolate cake. As the days of deprivation go on you suddenly find yourself thinking about food more and more. You dream about the pint of ice cream that's calling your name. You begin to bargain with yourself, promising to do extra cardio or to fast in exchange for a cheat day.

This, of course, never comes to pass and you find yourself "starting over" on your DIET once a week. Worse yet, you have made no progress and have slowed your metabolism to a grinding halt by eat too few calories. The best way to lose weight is to adopt a balanced meal plan you can stick to for life! This means you can still enjoy the so-called "forbidden foods" you love, only less often and in moderation. If you consistently eat "clean" and "balanced" your desire for the "bad stuff" will eventually disappear.

If you have SEVERE difficulty resisting sugar and constantly have a high sugar craving, this may indicate that your diet is substantially low in "beneficial" fat and it is likely that you have an intestinal flora imbalance. Beneficial fats regulate mood, taste and fulfillment hormones that help you feel satisfied and reduce cravings. An intestinal flora imbalance means certain "shut off" nutrients that reduce the need for sugars are not fully synthesized into your blood stream. Combined, both of these problems cause you to hold onto fat and create cravings for simple sugars.

The solution is to incorporate beneficial fats. Try drizzling 1 to 2 tbsp. of raw safflower, canola, olive or flax oil on your high fiber based vegetables and proteins. Either sauté, grill or make a soup with vegetables like zucchini, yellow squash, green beans, spinach and mushrooms to name a few. Use any of the oils previously mentioned except flax oil. Flax oil is NOT for cooking.

Chewing your proteins more fully may combat the intestinal flora imbalance. Instead of trying to digest large pieces, chew more fully to give your protein sources greater surface area. Your protein sources for optimum fat loss are eggs, egg whites, white fish (like cod, halibut, and orange roughy), chicken or turkey breast.

Whatever you do, DON'T give up! DO whatever it takes to "clean up" your eating plan and banish your food demons.

My fat loss and fitness plan "Every Body Loses" will give you the tools you need to begin a healthy weight loss program. The style of eating and exercising outlined in my book is one that you can follow for life without feeling deprived. If you're serious about losing fat and getting fit go to www.aim4nutrition.com and get started TODAY!

Good Luck and Be Well,

Aimee Deak

Personal Trainer & Nutrition Analyst

AIM 4 NUTRITION www.aim4nutrition.com

In The News:

There's No Federal Cure-All on Nutrition  InsideSourcesFormer U.S. Food and Drug Administration Commissioner David Kessler and others recently suggested that the time has come for a new federal department.
Postmenopausal women are needed for a nutrition and health study.  University of Arkansas NewswirePostmenopausal women are needed to participate in a research study to learn more about the effects of nutrition on sleep, muscle health, and strength.
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We Need Better Answers on Nutrition  The New York TimesThe U.S. is overdue to establish an institute devoted to research on the top cause of poor health.
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The Importance of Nutrition Literacy For You and Your Children. 3.22.19  WGN Radio - ChicagoOn this episode of Figurefacts For Life, Roberta Jenero speaks with Heather Gibbs, PHD, RD from the University of Kansas, on the importance of nutrition literacy ...
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India's Poorest Women Benefit Less From Public Health, Nutrition Services  IndiaSpendNew Delhi: Despite a four-fold increase in the number of women and children receiving supplementary nutrition under the Integrated Child Development ...
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Diet  The Brain Tumour CharityIf you are living with a brain tumour, a balanced diet can help keep your strength and energy up. Find more information here.
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Chris Wilkinson column: Nutrition key to you health goals  Cowichan Valley CitizenThe Dieticians of Canada have named March Nutrition Month 2019.
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March is Nutrition Month and the EMSB plans to Unlock the Potential of Food  English Montreal School BoardMarch is Nutrition Month all across Canada and in celebrating this, Nutrition and Food Services at the English Montreal School Board has prepared various ...
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Heart Foundation calls for national nutrition strategy  NEWS.com.auOur diet has become so poor that the two in three Australians who are overweight are now malnourished. A News Corp Australia investigation has found ...
Odyssey Nutrition moves to West Union Street  The PostOdyssey Nutrition has a new look in a new building. Terri McDeane, one of the three owners of Odyssey Nutrition, and her business partners held the grand ...
Snacking on free office food? If you care about nutrition, think twice  Seattle TimesEating at work can seem like a no-brainer, whether your food comes from an office vending machine, a corporate cafeteria, or the latest cookie tin brought in by a ...
Why do alcoholic beverages not have nutritional labels?  The Globe and MailYou're not alone in wondering about that puzzling omission, but it comes down to this: The government would prefer that we not see wine, beer or spirits in the ...
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Rollback Of Nutrition Standards Not Supported By Evidence  Health AffairsOne of the latest moves of the Trump Administration to dismantle Obama-Era policies has targeted school cafeterias. On February 11, a new rule that rolls back ...
Mayor Barlow proclaims March as nutrition month in the Port City  oswegocountynewsnow.comOSWEGO – City of Oswego Mayor Billy Barlow proclaimed March as National Nutrition Month in the Port City.
Lonza launches phytoplankton ingredient Oceanix for sports nutrition  NutraIngredients-usa.comSwiss biotechnology giant Lonza launched an antioxidant-rich ingredient called Oceanix at the Natural Products Expo West show earlier this month.
Studies show nutrition plays an important role in eye health  GwcommonwealthAs we age, we find that we begin to loose vision among other things. There is, however, good news.
Mueller Austria's juicer is on sale for over $50 off at Amazon  MashableSometimes that pulp-free, store-bought orange juice just doesn't cut it on those rough mornings. In dire times like these, *fresh*-squeezed juice can be the key to ...
Food myths and what happens when the industry pays for nutrition studies  Houston ChronicleWhen you grab a bag of Barkthins, a product billed as “snacking chocolate” that is made of slivers of pretzels or nuts in a light coating of dark chocolate, you ...
5 Fundamental Ms: cutting aspiration risk in dementia and dysphagia patients  Nursing TimesPeople with dementia and dysphagia who are on an oral diet are at high risk of aspiration. Following five key recommendations can increase their safety and ...
Good nutrition is important 'to survive, but also to thrive'  Cadillac NewsSomeone's health and nutrition can dictate their entire life, said Andrew Jones, a University of Michigan assistant professor in the Department of Nutritional ...
Navigating the 'nutrition' specialties, and why you may be looking for a registered dietitian  PhillyVoice.comA typical day for me as a registered dietitian includes meeting with patients presenting me with the latest fad diets and the accompanying dizzying claims.
Pig Animal Nutrition Market Competitive Developmental and Business Overviews to 2025  MR WeeklyThe main objective of this study is to define, describe, and forecast the Pig Animal Nutrition market based on type, end-use industry, and region. In this report, the ...
Nutrition study focuses on breastfeeding mothers  WSOC CharlotteThere is a study at the University of North Carolina's Nutrition Research Institute in Kannapolis that is researching how a mother's dietary choices while ...
Education, nutrition improve language skills for children in rural China  UChicago NewsA groundbreaking study by University of Chicago scholars could have a profound impact on the lives and futures of children in poverty-stricken communities of ...
Northwest Colorado Health: WIC provides nutrition step stone  Steamboat Pilot & TodayGood nutrition, a stepping stone to a healthy life, starts early. To establish a healthy diet during pregnancy and early childhood, families need access to nutritious ...
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Holi Special: Gujiya or Indian sweet dumpling - Calories and nutrition facts: Effect on weight loss and health  Times NowNew Delhi: Holi is here and has got everyone excited – and there is definitely a reason for it. A festival of colours celebrated with a lot of fun, colours, pranks, ...
Quick Bites | Workshops on coffee and nutrition offered at New Leaf  Santa Cruz SentinelSANTA CRUZ — From 6:30-7:30 p.m. Thursday, March 7, Ecology Action program specialist Matt Miller will give a free class on how to best grocery shop on ...
Tackling the Global Syndemic of obesity, under-nutrition and climate change  European Public Health Alliance"We need to stop looking at issues in silos and focus on the double and triple win actions that can bring the most gain."
How this sports nutrition startup is helping athletes and the fitness-conscious stay at the top of their game  YourStory.comFounded by Samit Mehta, Pune-based UTH Beverage offers sports nutrition products 'of international quality at Indian prices' under its Six Pack Nutrition brand.
Quinn on Nutrition | Vitamins: What men and women need  Monterey County HeraldWhat's the difference between men's and women's multivitamins? If a woman takes a formulation designated for men, will her voice lower an octave?
Incorporating nutrition into meals for even the pickiest eaters on Coast Live  WTKR News 3Alissa Rumsey gives some tips on preparing nutritious meals that kids will actually eat.
Parsley: Nutrition, Benefits, and Uses  HealthlineParsley is a popular herb often used in American, European, and Middle Eastern cooking. This article reviews parsley and how this impressive herb may benefit ...
Nutrition coaching for coaches  SportstarFor the last decade, I have been working with elite athletes on their nutrition plans to win medals at the international level. Nutrition is key to winning as well as ...
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Bodybuilders brace for Iron Lion Nutrition Novice tourney  NewsDayZimbabwe's top bodybuilders will be looking to outdo each other when they take part at this year's edition of Iron Lion Nutrition Novice Zimbabwe to be held at ...
220 QB Club confirms raising over $6,000 for FAMU football nutrition station campaign  Tallahassee.comThe 220 Quarterback Club confirmed it's received over $6,000 for the nutrition station campaign for the football team Wednesday at its weekly luncheon.
NEW CRP: Applying Nuclear Nutrition Techniques to Improve Outcomes for Childhood Cancer in Low-and Middle-Income Countries (E43033)  International Atomic Energy AgencyWhile survival rates for some childhood cancers have reached a 5-year net survival of around 90% in many high-income countries, 80% of young people with ...

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