Create Your Own Diet...Quickly & Easily:

If you are like most people, you've tried dieting before. This newsletter is NOT about dieting, but instead about making long-term changes in the foods you choose and eat, WITHOUT sacrificing good taste.

Let's take a look at protein. Did you know the large majority of your body is protein? That's right. If all the water were removed from your body, 80% of what remained would be comprised of protein. Your hair and nails have protein in them, as do your brain, bones, heart, kidneys, even your skin. You must derive the adequate amount of protein from your diet or you will suffer from lowered energy, weakened immune response, high cholesterol, hair loss at an early age, hormonal imbalances, liver toxicity, premature aging?The list goes on and on.

When there is not enough protein in your diet, your body actually uses protein from its own tissues, breaking down your hard-earned muscles, organs, ligaments, tendons, etc. This is catastrophic to anyone working hard to get more fit because muscle is needed to burn calories, make us strong, shapely and energetic. When you lose muscle, you loose the ability to burn calories, and dramatically slow down your metabolism, wrecking even the best diet efforts!

Now, what about fats? Contrary to belief, fats are not the enemy of dieters. In fact, although fat has twice as many calories as other some other food types, fat does not stimulate significant production of insulin, which is the body's fat-making hormone, which is a major benefit when used in conjunction with a proper diet like that described in the book Maximize Your Metabolism.

Your body needs some fat. Eating fat-free foods is not the answer. Most fat-free food is laden with sugar or harmful chemicals.

Furthermore, unsaturated fats are essential for human survival. Fat helps the nervous system function. Fat holds the organs of the body in correct places. Fat insulates the body. Fat is performs a wide array of vital body functions.

There are many different sources of fat in the diet, making it nearly impossible to avoid fat, as at least a small amount is in nearly all foods. Foods such as oil, nuts, full fat cheeses, avocados, olives, certain cuts of meats, are considered high in fat. Foods such as fruits, vegetables, most grains, potatoes, and others are very low in fat.

There are different types of fats, too. There are good fats and bad fats. Good fats, or unsaturated fats, are beneficial to the body in a number of ways, and should be implemented into your daily diet (but don't go crazy here - I'm talking about only 2 - 3 tablespoons per day). These good fats are found in such foods as olives, avocados, extra-virgin olive oil, safflower oil, flax oil, nuts, etc. Bad fats, or saturated fats, are the kinds of fats that clog the arteries, make cholesterol levels rise, and raise blood pressure. Bad fats are found in meats, cheeses, butter, lard, and cream. Stay away from ALL saturated fats!

Now, for carbohydrates. Carbohydrate balance is critical to achieving weight loss. Carbohydrates should never be called carbohydrates. They are, in fact, SUGAR! No matter how complex, carbohydrates are broken down to their lowest common denominator, which is glucose. Glucose is sugar.

Regardless, carbohydrates are your body's primary fuel source. Your brain requires carbohydrates every second of its life. Carbohydrates, in the form of blood sugar, are pumping through your veins every minute of the day. And while they are essential to your survival, they can be your worst enemy.

Carbohydrates in the diet can be found in many places, including fruit, flour, bread, yams, potatoes, rice, pasta, oatmeal, beans, etc. There are different types of carbohydrates, including simple, medium and complex carbohydrates. Simple carbohydrates are very easy for the body to break down and absorb, because their chemical structure is simple. But that does not make them good for you - in fact the simple carbohydrates are the worst kind to eat. Medium-chain carbohydrates are slightly more detailed in their structure, and will take longer for the body to digest and absorb, leading to a longer-lasting release of energy. Complex carbohydrates take the longest to break down and to be utilized by the body, resulting in a longer-lasting release of energy.

Carbohydrates second only to fat in being the most fattening of all the food types because they have the highest potential to cause imbalances in the body's sugar levels and the body's hormones, stopping fat loss cold in it's tracts! This is why regulation of carbohydrates, and eating the right carbohydrates, is essential to getting healthy, and to losing any unwanted body fat.

Picking protein, fats and carbohydrates for weight-loss. In short, to see the quickest, most dramatic fat-loss results, you will need to add more protein to your diet, eat a few tablespoons of the right fats, and eliminate all of the wrong fats, as well as all white-flour carbohydrates and sugars from your diet. While this sounds like a challenge, you will quickly find it is not. And, by making these easy, highly-beneficial changes, you will see dramatic results quickly, looking and feeling better within the first week.

To help you plan your diet, refer to the lists below:

Protein:

Egg whites/Egg substitute
Chicken breast, turkey breast (without skin)
Beef
Soy Protein
Fish
Veal
Lamb
Pork
Venison
Buffalo
Nonfat cottage cheese
Protein powders, bars

Fat:

Olive oil
Olives
Nuts
Seeds

Carbohydrates:

All vegetables -- If your day is too busy to eat enough raw vegetables each and every day ? then simply find yourself a high quality vegetable drink like those listed here...Click Here for more information.

Beverages:

Water, water, water (this is #1 and really should be the only drink you consume other than some decaf herbal tea's)
Diet sodas (avoid phosphoric acid)
Crystal Light
Diet flavored waters
Herbal teas
Iced tea (sugar free, decaf)

Cut out all fruit juices as they are high in sugar

For a ton of f.ree, valuable tips, tricks, and secrets visit: http://www.MaximizeYourMetabolism.com

© 2002-2005 Wisdom Books, LLC & Christopher Guerriero WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE? You can, as long as you include this blurb with it: Christopher Guerriero, is the founder of the National Metabolic & Longevity Research Center and a best-selling author, speaker, and coach to millions. He is creator of the award-winning 'Maximize Your Metabolism' system. To learn more about this step-by-step program, and to sign up for FR*EE how-to articles and F.REE teleseminars, visit http://www.MaximizeYourMetabolism.com

In The News:

NUTRITION: Don't be misled by meat labels  Duluth News TribuneWhen discussing healthy eating, the two most important pieces of information I want my patients to understand is proper portion sizes and how to read a nutrition ...
Quinn on Nutrition | Questions about fiber  Monterey County HeraldJohn from Racine, Wisconsin writes: Dear Ms. Quinn, I (and maybe many others) have usually pulled off many of the strings that are on the segments of ...
Special Report: Nutrition as Medicine  WAVY-TVAt a recent conference, world-renowned doctors and researchers came together to present information and mounting evidence to indicate food can serve as a ...
Bipartisan Farm Bill Protects SNAP, but Falls Short on Nutrition  CSPI NewsroomThe Center for Science in the Public Interest applauds Congress for putting forward a bipartisan Farm Bill that preserves access to and funding for the ...
Personalised nutrition: is DNA-based eating the future of food?  RaconteurWhat if your DNA could tell you exactly what to eat? Personalised nutrition is gaining momentum, but will it ever be mainstream?
Quaker Joins Forces With Rosario Dawson To Get Real About Nutrition  PRNewswireCHICAGO, Dec. 12, 2018 /PRNewswire/ -- According to the 2018 Food & Health Survey from the International Food Information Council Foundation (IFIC), ...
Nutrition North Canada to receive $62.6 million subsidy boost for better access to traditional cuisine  The London Free PressThis announcement comes after all five of Canada's major Inuit organizations walked out of federally run working groups on food security last April.
Watch Out for These Nutrition Trends in 2019  Care2.comIt's out with the kale smoothies and in with the … cannabis? As we head into a new year, we can look forward to *fresh* fads in the food world. Here are 10 ...
Nutrition North Canada to receive $62M subsidy boost for better access to traditional cuisine  Goderich Signal StarThe announcement comes after all five of Canada's major Inuit organizations walked out of federally run working groups on food security last April.
India Not On Track To Reach 2025 Nutrition Targets Or Achieve Zero Hunger By 2030  IndiaSpendBangkok: Increased food security and access has led to fewer malnourished and anaemic Indians in 2017 than in the preceding decade, but India needs to do ...
Eat Well : Nutrition for vegetarians  New Straits TimesTHERE is a growing trend in going vegetarian. There are several reasons why people choose to go meatless such as religion, animal compassion and concern ...
Winter pregnancy care: 5 diet and nutrition tips for expectant mothers  Times NowYou will be surprised to know that the baby inside your womb will take all the nutrients from your body to fulfil its needs. Here are five nutrition tips for a healthy ...
Knox County Schools: Relaxed school nutrition rules to have little effect on lunches  WATE 6 On Your SideChanges are coming to the school cafeteria as the Trump administration rolls back some regulation on school lunches.
Nutrition standards for school lunches to be reduced  Santa Fe New MexicanThe U.S. Department of Agriculture announced its final plans to lower nutrition standards for grains, flavored milks and sodium in school cafeterias that were part ...
A Nutritional Survival Guide to the Festive Season  About HerWhen it comes to the holiday season, everyone, even the healthiest among us, finds it hard not to succumb to all the delicious food and treats offered to us ...
How a nutrition programme is helping a Rwanda village overcome malnutrition  Down To Earth MagazineUnder the Gikuriro Project, 336 households in Muhoza village do not have a single undernourished child as of now.
India must shift focus from food to nutrition security: IFPRI chief  BusinessLineAccording to Shenggen Fan, India is suffering from the double burden of malnutrition, as well as over nutrition.
The USDA's School Lunch Nutrition Rules Ease Up On Michelle Obama's Healthy Food Initiative — Here's What's Changing  RomperOne of Michelle Obama's biggest legacies during her time as first lady was her focus on childhood nutrition and fitness. She sought to make school lunch ...
Nutrition labelling in alcohol  BeverageDaily.comWhile almost every packaged food is required to have a nutritional facts label, indicating the serving size and the nutritional value per serving, alcoholic drinks ...
Yogi govt alleges scam in nutrition scheme for kids but gives contracts to ‘tainted’ firms  ThePrintYogi Adityanath govt has given contracts to same firms it accused of supplying poor quality food to children.
Breaking: Area nutrition professor advocates for actual nutrition  The Boston GlobeYes, it's crazy. Eric Rimm — professor of epidemiology and nutrition and director of the program in cardiovascular epidemiology at the Harvard T.H. Chan School ...
SVEN: IN MY NOTES I WILL ASK FOR NUTRITION  zambianfootball.co.zmOn the Nineth of December 2018 various media houses had an opportunity of having a question and answer session with the Zambian national team Coach ...
More Salt, Fewer Whole Grains: USDA Eases School Lunch Nutrition Rules  NPRAdvocates say the Trump administration's rollback of nutrition requirements could lead to school meals that are inconsistent with federal dietary guidelines.
Nutrition Detection: Worldwide Market Analysis 2014-2018 and Forecast to 2025 - ResearchAndMarkets.com  Business WireDUBLIN--(BUSINESS WIRE)--The "Nutrition Detection: Worldwide Market Analysis 2014-2018 and Forecast to 2025" report has been added to ...
Real Food Bar launches plant based nutrition bar for active or busy lifestyles  The Daily TelescopeDETROIT, MI – 12-11-2018 (PRDistribution.com) — Real Food Bar launches real food nutrition bar with a mission to create plant based, highly nutritious, ...
Program provides gifts, nutrition workshops to seniors  Oconee EnterpriseLeigh Anne Aaron, an Oconee family and consumer sciences extension agent and a volunteer for Support Our Seniors, learned the value of sharing food with ...
Access to Nutrition Foundation sizes up nutrition access of top US food companies  FoodNavigator-USA.comThe top 10 packaged food companies (based on revenue) in the US can be doing more to improve their corporate nutrition strategies and reporting as well as ...
The nutrition facts label gets an update in 2020 says FDA  Fort Worth Star TelegramThe Food and Drug Administration explains the updated nutrition facts label. The new serving size is based on the amount most people actually eat and drink ...
Nutrition bar innovation fueled by function and flavor  Food Business NewsKANSAS CITY — A college student searches for a filling cereal bar for breakfast on her way to class. An athlete wants a sports bar packed with protein before a ...
Smart nutrition: what to eat to help you succeed during exams  Folio - University of AlbertaPizza, instant noodle soup, mac and cheese—University of Alberta nutrition student Seanna Benoit has seen it all. “They are the classics,” the go-tos that ...
Are Clif Bars Good For You? | Clif Bar Nutrition Facts  BicyclingTwo registered dietitians tell all on if and when you should reach for a Clif Bar to fuel your workouts.
What children eat is about more than nutrition – it also is about discovering the world around them  FoodNavigator-USA.comContrary to the popular belief that infants are “perfectly cooked buns coming out the oven,” newborns are far from fully formed, and as a result continue to grow at ...
Santa Barbara's nutrition program Iloilo's best  Panay NewsILOILO – The Local Nutrition Action Plan of the municipality of Santa Barbara has been cited as the province's best in the “Pasidungog sa Nutrisyon” of the ...
Donors launch Shs 140bn nutrition project for Karamoja  The ObserverKaramoja's eight districts are set to benefit from a multi-billion nutrition programme aimed at improving a worrying nutrition situation in the region. The three-year ...
Nutrition Programmes, Education May Help Lower Anaemia In India  NDTV NewsAccording to a study published in the BMJ Global Health Journal, improved public health and nutrition programmes for children under five years of age, and ...
WATCH: Nutritional tips to eat and refuel like a pro athlete  NutraIngredients.comInterest in nutrition, exercising and following a healthy lifestyle has become the focus of an increasing number of consumers, who look to professional athletes as ...
Don't cook the goodness out of your foodYour cooking style affects the nutritive value  Telegraph IndiaThe Indian cooking style is not really very friendly to nutrition. From chopping to deep frying, we tend to cook all the goodness out of food. There are, however ...
Are Eggs Healthy? Here’s What Experts Say  TIMEHere's what to know about egg nutrition, including whether yolks will raise your cholesterol and the healthiest way to prepare eggs.
Cutting for a Meet? Keep These 7 Nutrition Tips in Mind  BarBendIt seems like most athletes do the standard "bulk and cut" approach to powerlifting or weightlifting meets, and these tips can make things easier.
Lecturer in Health Sciences, Nutrition job with ST MARYS UNIVERSITY, TWICKENHAM | 121186  Times Higher Education (THE)Lecturer in Health Sciences, Nutrition in Fixed Term, £30001 - £40000, Lecturers / Assistant Professors, Clinical, Pre-clinical & Health with ST MARYS ...
Weight loss nutrition tips: Eating at night could ruin your diet  Body and SoulFor many of us, a day of healthy eating is quickly undone when we arrive home from work, exhausted, unmotivated and with low blood glucose levels. The first ...
Q&A: Nutrition solutions lie beyond health  SciDev.NetNutrition policy needs to target areas where food isn't the only challenge, says Zulfiqar Bhutta.
Is Turkey Bacon Healthy? Nutrition, Calories and More  HealthlineTurkey bacon is often praised as a healthier alternative to traditional pork bacon. This article reviews the nutritional profile of turkey bacon, determining whether ...
Why Proper Nutrition Is The Key To Longevity [Video]  ForbesOz Garcia, anti-aging nutrition expert and author, explains why proper health practices are paramount for achieving wellness, as well as financial security.
Local Leaders | Nutrition: Christmas without the holiday weight  Crookwell GazetteHow can you enjoy Christmas without putting on the pounds?
Quinn on Nutrition | Sharing what we are all thankful for  Monterey County HeraldOne month ago, my daughter emailed me and several of her friends to join her in a “30-day gratitude challenge.” Each day she sent us reminders to do a mental ...
Are you a victim of 'clean plate' syndrome?  Health24If your belly is full from a delicious feast but there's one more dessert left on the tray, will you hold back or yield to temptation? New research suggests that you'll ...
'What we're eating is killing us': global nutrition report  eNCAResearchers have published a report detailing how poor diets have become the top causes of ill health globally.
SiS completes PhD Nutrition acquisition  endurancebusiness.comOriginally announced in mid-November 2018, Science in Sport (SiS) has announced that it has successfully completed the acquisition of PhD Nutrition, the ...
Is Nutrition Science Mostly Junk?  American Council on Science and HealthOne day, coffee causes cancer; the next, it cures cancer. One day, wine is good for you; the next it kills you. Given its self-contradictory wishy-washiness, can ...
The Top Trending Google Diet Searches Of 2018  Refinery29From keto to carnivore, here are the diets people Googled a lot this year. Number 10 is unlike anything we've ever seen.
6 Seasonal Starbucks Drinks–and What a Nutritionist Thinks About Each  Health.comThe holiday season just wouldn't be complete without a new wintertime Starbucks specialty coffee. This year it's a juniper latte–which has been met with mixed ...
AfDB launches Multi-Sectoral Nutrition Action Plan  DevexABIDJAN — The African Development Bank launched a new Multi-Sectoral Nutrition Action Plan Tuesday as it pushed human capital investment as a way of ...
Biostimulants improve the nutritional value of iceberg lettuce  FreshPlaza.comFreshPlaza is the number one portal for the *fresh* produce industry, offering the latest news, job advertisements, pricewatching, and photo reports.
CBD edibles expected to be a breakout nutrition trend in 2019  The London Free PressMeghan Telpner releases 2019 health trends forecast.
Seneca teen will host her own community-wide Nutrition Fair  WIBWMadeline Rogers hosts this Saturday afternoon from 1 till 3, and she even plans to study nutrition and Kansas State this fall!
How to get on track with your nutrition  nbc25news.comDid you know nutrition apps are powerful tools that can help you reach your weight loss goals? Tracking your protein, carbohydrate and fat calories have never ...
Nutrition Support Emerges as Key Component of India's TB Elimination Plan  The WireFocusing on nutrition as a trigger to TB would be a radical shift in TB control in the country. But the government's nutrition support currently focuses on treatment ...
Adolescent girls' nutrition and prevention of anaemia: a school based multisectoral collaboration in Indonesia  The BMJBMJ 2018; 363 doi: https://doi.org/10.1136/bmj.k4541 (Published 07 December 2018) Cite this as: BMJ 2018;363:k4541. Article; Related *content*; Metrics ...
Epigenetic Insights on Nutrition, Hormones and Eating Behavior  WhatIsEpigenetics.comIt is widely acknowledged that alterations of the intrauterine and early postnatal nutritional and hormonal environment can make individuals more susceptible to ...
ISKCON-run NGO refuses to follow Karnataka order to include onion, garlic in mid-day meals  Scroll.inThe foundation has been providing meals to 4.43 lakh students in the state. But its religious beliefs contradict the government's nutritional guidelines.
NUTRITION: Boost your immunity with antioxidant-rich foods  Duluth News TribuneAs fall turns to winter, everyone seems worried about getting a cold, the flu or worse. The question becomes, what can you do to improve your immunity?
How rain & snow impacts corn stalk nutrition  Beef MagazineWhether grazing corn stalks or feeding corn stalk bales, nutritional value can be greatly impacted by the weather.
The 11 Best Prebiotic Foods That All Men Should Be Eating  Men's HealthPrebiotics promote the growth of probiotics—that good-for-you gut bacteria. Here are the 11 best prebiotic foods that all guys should eat.
Pea Protein Powder: Nutrition, Benefits and Side Effects  HealthlinePea protein powder is a supplement made by extracting protein from yellow peas. It's typically used to increase the protein *content* of smoothies and shakes and ...
What's true about nutrition? | TheSpec.com  TheSpec.comIt occurred to me that not everything we “hear” about nutrition is indeed fact. Here are a few things I've heard or overheard in my years as a nutrition professional.
Horlicks finds new home as Unilever buys GSK’s consumer nutrition business  Fortune IndiaUnilever has agreed to buy GlaxoSmithKline's Horlicks and other consumer healthcare nutrition brands, and merge their Indian units, creating one of the largest ...
USDA issues new rule for implementing federal nutrition standards in schools  WTAJ - www.wearecentralpa.comBellefonte, Pa. - U.S. Representative Glenn 'GT' Thompson Thursday applauded the U.S. Department of Agriculture (USDA) for issuing a rule to provide schools ...
PSD nutrition director sifts through awards | Your EO News  East OregonianThe Pendleton School District recently congratulated Suzanne Howard, director of nutrition services, for receiving awards from Sodexo, the district's food *service* ...
LSU AgCenter receives grant to expand nutrition outreach  The Daily IberianALEXANDRIA — The LSU AgCenter Rapides Parish nutrition program is gearing up to increase opportunities for cooking skills trainings and nutrition workshops ...
OSU study: Hazelnuts boost seniors' nutrition  KTVZOlder adults who added hazelnuts to their diet for a few months significantly improved their levels of two key micronutrients, new research at Oregon State ...
Investment in nutrition will save 33% of children from poverty – UNICEF  VanguardAs the insurgency in the North East worsens the situation of malnourished children in the region, the United Nations Children's Fund, UNICEF has said that ...
IQ BAR offers 'brain fuel' to mid-afternoon snackers: 'Keto is the most rapidly growing consumer base for us'  FoodNavigator-USA.comIf you could invent a nutrition bar for your brain, what would it look like? If you included clinically significant doses of every ingredient associated with cognitive ...
Poor Nutrition More Dangerous Than Pollution and Smoking, Says Global Report  One Green PlanetA Global Health and Nutrition study finds that malnutrition is more dangerous to world health than smoking and pollution.
Seven brands breaking into the sports nutrition market  Business LeaderThere has been a notable increase in the number of sports nutrition brands coming to prominence in the retail market in recent years.
"Nutrition Essentials" e-book available for free download  VeterinaryPracticeNews.comNutrition Essentials is an e-book about keeping dogs and cats healthy in the areas of chronic kidney disease, dermatology, obesity, and oncology.
Eating Disorders Treatment Expert Reveals Critical Impact of Nutrition and Exercise on Body Image at 2019 iaedp™ Symposium - News Press Release  PharmiWeb.comEating Disorders Treatment Expert Reveals Critical Impact of Nutrition and Exercise on Body Image at 2019 iaedp™ Symposium At the 2019 iaedp™ ...
Office of Food and Nutrition Security Opens at South Oxford Center  Ole Miss NewsOXFORD, Miss. – The School of Applied Sciences at the University of Mississippi has opened a new Office of Food and Nutrition Security at the South Oxford ...
Diabetes & Nutrition | Nursing  ADVANCEDiagnosing The Best Diabetes Diet Consistently consuming a healthy and enjoyable diet is a constant challenge for patients who live with diabetes, let alone.
How Trade Can Affect Nutrition | Here & Now  WBURNutritionists in Mexico are hoping the new U.S.-Mexico-Canada Agreement addresses a problem they've been seeing since NAFTA went into effect in the ...
​With $3.4B cash bid, Unilever may bag GSK’s nutrition business  Economic TimesMUMBAI: Unilever is poised to walk away with Glaxo SmithKline's nutrition business with a $3.4-billion all-cash offer for a 72.5% stake, ending nearly a ...
Another Voice: Good Food Purchasing Program elevates student nutrition  Buffalo NewsBy Sam Magavern Each day, the Buffalo Public Schools serves roughly 25000 breakfasts, 28000 lunches, and 5000 snacks. That is a lot of food! Thus, the cho…
Natural Grocers lists mushrooms among 2019 nutrition trends  ProduceRetailerThis Vons in Las Vegas included mushrooms in a number of *fresh*-cut offerings, and Natural Grocers expects more mushrooms in many products in 2019.
Is Soy Good or Bad for Your Health?  HealthlineDespite its popularity, soy remains a controversial food — some praise its health benefits, while others condemn it. This article examines the evidence for and ...
JCPS Nutrition and Physical Activity Report released; open for comment  WAVE 3LOUISVILLE, KY (WAVE) - At the last Jefferson County Public Schools Board of Education meeting of 2018, the district released its annual Nutrition and Physical ...
Call to promote balanced nutrition, breastfeeding  UrduPoint NewsPlaning and Development Department (P&D) in collaboration with United Nations International Childrens Emergency Fund (UNICEF) organized a seminar on ...
10 Savvy Nutrition Hacks To Improve Longevity And Tackle Pain From A Top Nutritionist  YouAreUNLTDRespected Canadian nutritionist Julie Daniluk, whose books include Meals that Heal Inflammation, has devoted years of study and research into healthy eating ...
news Nutrition Important Component for Training, Post-Workout Recovery  Vikings.comEAGAN, Minn. — While the Vikings grind away at practice, Vikings Nutritionist Rasa Troup is hard at work prepping the proper post-workout fuel at the Gatorade ...
Hone your holiday eating habits with Leslie Beck’s annual holiday nutrition quiz  The Globe and MailIt's the month when food-laden parties, festive dinners and holiday sweets piled up at the office can tempt even the most disciplined of us to cast aside healthy ...
UW Didactic Program in Nutrition and Dietetics Receives Accreditation | News  University of Wyoming NewsThe University of Wyoming's Didactic Program in Nutrition and Dietetics (DPND) recently received full reaccreditation from the Accreditation Council for ...
New nutrition analysis confirms children are being starved in Yemen  International Rescue CommitteeA new integrated food security and classification (IPC) report shows that without food assistance 240000 Yemeni civilians are facing famine conditions. About 2 ...
Study: Italy's economic crisis has affected nutrition  ABC NewsA new study shows that Italy's long economic crisis is having an impact on nutritional health in the country synonymous with the Mediterranean diet.
RIT's Wegmans School of Health and Nutrition offers global research experience in Ghana  RIT University News ServicesAs a graduate student in Ghana, Brenda Abu witnessed the toll of anemia, a condition that afflicts as many as 70 percent of the children and 45 percent of the ...
Building resilience through nutrition  Greenville Daily ReflectorSunday, November 18, 2018. Dear readers: Happy Thanksgiving. I am thankful that Chris Crotty a soon to be physician and former *service* member volunteered ...
Quinn on Nutrition: Gifts that sustain  Lima OhioCall me a traditionalist but there's no way my Thanksgiving turkeys and pumpkins get replaced with red and green Christmas decor until Dec. 1. Gift i.
CSA Food & Nutrition Center: Serving residents in need  Los Altos Town CrierCommunity Services Agency serves as the community's safety net, providing critical support resources aimed at preserving and promoting stability, self-reliance ...
Why Is White Rice Blamed For Weight Gain? Decoding Nutritional Value Of White Rice  NDTV NewsIt is no mystery that white rice is blamed for weight gain. A grain which is staple food of numerous states in India, white rice has now be sidelined in diets of many ...
2018 Global Nutrition Report reveals high malnutrition - Society - Vietnam News | Politics, Business, Economy, Society, Life, Sports  Viet Nam NewsMalnutrition is unacceptably high and affects every country in the world, but there is also an unprecedented opportunity to end it, according to 2018 Global ...
Viterbo students help kids “Mind Their Senses” when it comes to nutrition  WXOW.comLa Crosse, Wis. (WXOW) – Viterbo dietetics students spent the afternoon at Blessed Sacrament School Friday, helping children “Mind Their Senses” when it ...
Local clinic works to find how nutrition impacts overall gene expression  KFOX El PasoTransformations Rehab Services is an outpatient rehab clinic specializing in occupational therapy. Their services also include speech therapy and ...

Fruitceuticals - The Evolution of Fruit

Since the beginning of time, everyday fruits have been known... Read More

Face Check Up

Mirror, Mirror on the wall, who's the healthiest of them... Read More

Enzymes and Raw Food ? Can You Cheat Time and Stay Young for Longer?

I'm going to be a bit radical here, but know... Read More

Healthy Food Tastes Better!

How is it that we can't seem to think that... Read More

MSG: If Its Safe, Why Do They Disguise It On Labels?

Monosodium glutamate, commonly known as MSG, was thought of as... Read More

How Do You Know Your Nutrition is Working for You?

Please feel free to comment, so that the article may... Read More

What You Need To Know About Inflammation

Inflammation is not a disease.Inflammation is best described as a... Read More

Calcium: the Miracle Mineral

We've heard it not only once or twice or even... Read More

7 Things To Your Health

Health is the thing. And no matter how many ways... Read More

The Dangers of High Fructose Corn Syrup

High Fructose Corn SyrupBefore we get to high fructose corn... Read More

The Joys of Being Healthy

It is amazing to be able to say I am... Read More

The Sneak Attack of Trans- Fats

If you are like most people, you are probably confused... Read More

Beauty Foods That Will Keep You Young and Healthy

You've heard that old saying: True beauty comes from within.... Read More

The Myths Associated with Human Growth Hormone

I would like to dispel some of the myths and... Read More

Fish Oil Data-some new facts about Fish Oil

According to the renowned research scientist and inventor of the... Read More

Ever Hear of This Fruit?

I want to tell you about the most healthful and... Read More

Surrender To The Spell Of The Pyramid

Food in general has the distinction of being probably the... Read More

Green Tea and Cholesterol Facts

A green and lush oasis in the middle of a... Read More

Vegetarian Lifestyle

Being vegetarian is one of the greatest things in the... Read More

Changing Your Eating Habits

Because all of us have been brought up eating junk... Read More

Fasting & Enemas...For A Clean Body Detox

A hundred years ago, life was very different here on... Read More

The Magic in Food: LOVE

Remember the old adage, you are what you eat? The... Read More

Fattening Foods: Not So Fattening After All?

Have you seen those "fat free" foods in supermarkets? Have... Read More

Studies Prove Magnesium Boosts Memory & Learning Ability

According to the National Institute of Health, Magnesium is needed... Read More

Vitamin and Mineral Facts

Vitamins & Minerals are essential to sustain life. Its what... Read More