High Blood Pressure? Natural Alternatives Can Help!

High blood pressure (hypertension) is a dangerous condition that can lead= to stroke, enlarged heart, congestive heart failure, kidney and eye damage, atherosclerosis hardening of the arteries, and premature death.

According to a recent report released in The New England Journal of Medicine of 16,000 adults surveyed over the age of 24, nearly 30 percent had blood pressure of at least 140/90 and more than one-third of them were unaware of their condition.

Blood pressure refers to the force of the bloodstream against the walls of the arteries as they deliver blood from the heart to the rest of the body. Normal, healthy blood pressure ranges from about 110/80 to as high as 140/90. The higher number refers to systolic pressure, which is the hearts contractions. The second number, the diastolic pressure, measures the rests between heartbeats. Here are the categories to consider when evaluating blood pressure:

  • Normal - Less than 140/90
  • Borderline - 141/91 to 159/94
  • High - 160/95 or more

What Causes High Blood Pressure?

Although there are still questions about the roots of essential hypertension, many researchers name two culprits: The typical American diet and lifestyle factors. Following are 9 major factors that can contribute to this potentially deadly condition:

1. High-fat, high-sodium diet . . . Interestingly, vegetarians who normally eat a low-fat, low-sodium diet have a profoundly lower incidence of hypertension than non-vegetarians.

2. Fat imbalance . . . Too much saturated fat in the diet. We need more essential fatty acids to help clear the system of fat solids.

3. Nutritional deficiencies . . . People whose diets are low in potassium, magnesium, calcium and vitamin C are at greater risk of hypertension.

4. Obesity . . . High blood pressure is almost six times more common among overweight people ages 20 to 44, and twice as common in those 45 to 74

5. Smoking . . . Chronic smoking decreases blood flow to the brain, increasing the risk of stroke.

6. Alcohol . . . Heavy drinking is another indicator of high blood pressure.

7. Stress . . . In many instances, stress can be the major factor causing high blood pressure.

8. Atherosclerosis . . . A buildup of fatty deposits can narrow the blood vessels, leading to a rise in blood pressure. The increased resistance means the heart has to work harder to pump blood through the body, placing it under strain.

9. High sugar intake . . . People who had more sugar in their diet had markedly increased blood pressure.

Anti-Hypertensive Diet Guidelines

The following recommendations can help you keep your blood pressure at healthier levels:

  • Follow a low-fat diet.
  • Increase your intake of potassium, magnesium and calcium.
  • Reduce your intake of salt.
  • Restrict your consumption of refined sugars.
  • Exercise more often. Since excess body fat is a primary risk factor in hypertension, it is critical to maintain a healthy weight. The importance of regular exercise cannot be over-emphasized.

Essential Nutrient Intake
What you eat has a powerful influence on your blood pressure as well as almost every other aspect of your health.

For most people, the sodium/potassium ratio is more significant than sodium alone. We should be consuming about five times more potassium than sodium (5:1), but the typical American diet includes half as much potassiumas sodium (1:2).

By eating more POTASSIUM-rich foods, you can reverse the ratio and promote healthy blood pressure. Foods such as bananas, oranges, tangerines, beans, dried peas, and potatoes provide a wealth of natural potassium.

MAGNESIUM is another vital nutrient for blood pressure. It is believed that magnesium activates the bodys cellular membrane pump, which pumps sodium out and potassium into the cells. Some clinical trials have shown that magnesium supplementation reduces blood pressure. Magnesium- rich foods include nuts (especially almonds, cashews, and pecans), rice, bananas, potatoes, wheat germ, kidney and lima beans, peas, soy products, molasses, oat, bran, and fish.

CALCIUM is important. People with high blood pressure are advised to increase Calcium intake and to eat more calcium-rich foods such as nuts, salmon, sardines, low-fat dairy foods, watercress, kale, broccoli, turnip greens, collard greens, and mustard greens.

Here is a list of other nutritional supplements that can help prevent high blood pressure:

  • HAWTHORNE is an herb that has been shown to widen blood vessels, especially the coronary arteries.
  • CAYENNE reduces the risk of atherosclerosis, which can lead to hypertension.
  • VALERIAN has sedative activity, which has a beneficial effect on blood pressure.
  • VITAMIN C supplementation has exerted a valuable blood-pressure-lowering effect in people by promoting the excretion of lead, which is linked to hypertension.
  • COQ10 shows promise for hypertensives. Coenzyme Q10 is a nutrient that naturally occurs in our bodies and can be supplemented to assure adequate daily intake.
  • GARLIC helps reduce cholesterol as well as blood pressure.

Summary . . . The consequences of untreated high blood pressure are too serious to go untreated. By making smart choices about the foods you eat, the intake of beneficial nutritional factors and your exercise regimen, you can help control your own blood pressure.

Roger Jirves an authorized dealer of the Vitamin Power line of Quality Nutritional Supplements and personal care products.

In The News:

Foods with similar nutrition content affect the gut differently  Medical News TodayResearchers came up with an innovative approach for comparing foods with similar nutritional labels and found that they affect gut bacteria differently.
NIN develops pre-pregnancy nutrition kit  Business StandardRead more about NIN develops pre-pregnancy nutrition kit on Business Standard. Underscoring the importance of pre-conception nutrition, a city-based institute ...
Why you should read the fine print on a nutrition label  The HinduThe supermarket is a wonderland of ostensibly healthy labels: from low-fat blueberry yoghurt to Keto cookies. However, if you are buying food based only on ...
Maine Voices: Supporting school nutrition is an investment in our future  Press HeraldSACO — Every weekday during the school year, the families of thousands of kids in Maine struggle to afford lunch. Yet the average cost to feed a student ...
How to survive in an age of “fake” nutrition news.  Thrive GlobalJaclyn London, MS, RD, CDN, Nutrition Director, Good Housekeeping; Author of "Dressing on the Side (and Other Diet Myths Debunked). EXACTLY WHAT TO ...
Invitation to attend Microbiome Movement – Drug Development & Nutrition Summit in Singapore  News-Medical.netAs the Program Director of the Microbiome Movement, I would like to formally invite you to join us an esteemed member of the delegation for the inaugural ...
Data finds that getting 7 hours of sleep or less can be linked to these nutrition problems  Ladders“This work adds to the body of growing evidence associating specific nutrient intakes with sleep outcomes,” the lead researcher said. Shutterstock. New data that ...
Rapid Nutrition Announces International Distribution Agreement with Super Health Center  GlobeNewswireLONDON, June 18, 2019 (GLOBE NEWSWIRE) -- via NEWMEDIAWIRE -- Rapid Nutrition PLC (OTCQB: RPNRF) (“Company”), a natural healthcare company ...
Quinn on Nutrition | There are ways to eat healthy while camping  Monterey County HeraldIt's always nice when things fall together. Especially on vacation. Our recent trip to a state park with dogs and horses in tow was a good example. After a few ...
Diet for One? Scientists Stalk the Dream of Personalized Nutrition  The New York TimesNo single food regimen works for everyone. A new study is the most comprehensive effort yet to understand why.
Coconut Meat: Nutrition, Benefits, and Downsides  HealthlineCoconut meat is the white flesh inside a coconut. This article tells you everything you need to know about coconut meat, including its nutrients, benefits, and ...
Kids' Nutrition: Soya Star Paranthas For A Healthy, Exciting Meal (Watch Recipe Video)  NDTV NewsWell teach you how to convert a diet staple - parantha - into something enticing that your kids wont be able to say no to.
Hard to swallow: The eight biggest nutrition myths  Independent.ieWith so much advice available about food and diet, it's hard to know what to believe.
Are olives good for you? Nutrition and benefits  Medical News TodayOlives are a delicious snack, and they make a great addition to many popular dishes. They are also a key component of the Mediterranean diet. Learn more ...
A one-size-fits-all approach to nutrition doesn't work, even for twins, study finds  ABC NewsOnce thought to be unattainable, an individualized nutrition plan based on a person's specific metabolism, genetics and lifestyle may soon be a reality, ...
ASF and feed safety: An animal nutrition company's perspective  National Hog FarmerThrough attention to quality control, ingredient suppliers and feed manufacturers can play a role in protecting the health of North America's swine herds.
Do You Find Nutrition Labels Confusing? You're Not Alone, a Recent Survey Says  Yahoo NewsOver half of the respondents want grocery stores to help them eat healthier.
Dairy applauds bipartisan work on the School Milk Nutrition Act  AGDAILYThe American Dairy Coalition hopes the expansion of more varieties of milk to school lunch programs will provide a key source of nutrition for children.
'For Children's Nutrition, Mother's Education More Important Than Family Wealth' |  IndiaSpendNew Delhi: Cutting across the wealth divide, more than a quarter of Indian children under two years of age who were surveyed for a new study did not e...
Rethinking Effective Nutrition Convergence : An Analysis of Intervention Co-coverage Data  Economic and Political WeeklyThe National Nutrition Mission has explicitly recognised the multisectoral nature of the challenge of malnutrition and has made “convergence” one of its key ...
Nutrition for mental health - Letters  The Star OnlineOF late, a great deal of attention has been placed on the issue of malnutrition in Malaysia. However, there has been very little discussion on its impact on mental ...
This Entrepreneur Was Going Blind — But Reversed It Through Nutrition  mindbodygreen.comJason Karp, the founder of Hu Kitchen, shares his story on the mbg podcast of healing through nutrition, movement, and stress management.
New Mesothelioma Treatment and Nutrition Webinar  Asbestos.comThe Mesothelioma Center at Asbestos.com will host the first treatment and nutrition webinar June 20, 2019. Learn how to manage treatment side effects with ...
Children at Camp Empowerment gets 'Taste of Nutrition'  The Livingston Parish NewsStudents attending Camp Empowerment got a taste of nutrition from LSU AgCenter Area Nutrition Agent Layne Langley during a visit on Wednesday, May 29.
Three ways to spot dodgy nutrition advice  Futurity: Research NewsHere's how to recognize legitimate diet and nutrition advice among all the scams.
Food to grow: Junior lessons in nutrition  Irish ExaminerThe 21 children in Andrew Foley's senior infant class were shocked to see him eat a stem of cress straight from the pot. 'You can't be eating flowers', they told ...
From alkaline diets to turmeric, eight of the biggest nutrition lies  The TelegraphWe all know that what we choose to eat can have an impact on our health - and right now, there's no shortage of advice, from cookbooks, apps and Insta health ...
Beyond Burger vs. Impossible Burger: How their nutrition compares  Business InsiderAs plant-based "meat" takes America by storm, many people may be wondering what they are actually eating.
Making nutrition a priority for the elderly - Nation  The Star OnlineIN CONJUNCTION with Parents' Month, Abbott is looking to raise awareness on the importance of nutrition among caregivers who look after their parents via its ...
Sania Mirza blasts Veena Malik after actors advices on parenting, nutrition  Business StandardRead more about Sania Mirza blasts Veena Malik after actor's advices on 'parenting, nutrition' on Business Standard. It seems like tennis player Sania Mirza is ...
Benefits of grass-fed butter: Nutrition and health  Medical News TodayGrass-fed butter has recently increased in popularity over concerns about health and animal welfare. In this article, we look at the benefits of butter from ...
Why Kids and Dads Both Need To Eat Fruits and Vegetables  FatherlyThere are already plenty of ways to make a case for kids eating fruits and vegetables, but a new study opens the door to some real scare tactics. According to ...
The case for a nutrition revolution  PBS NewsHourIn the run-up to NewsHour Weekend's special series, 'The Future of Food', Hari Sreenivasan speaks with Amanda Little, writer-in-residence at Vanderbilt ...
Cucumber Diet Review: Does It Work for Weight Loss?  HealthlineThe cucumber diet is a short-term diet that's touted for its quick weight loss effects. This article reviews the benefits and downsides of the cucumber diet and ...
Government of Austria helps boost food and nutrition security in Sofala province - Mozambique  ReliefWebEnglish News and Press Release on Mozambique about Contributions, Food and Nutrition, Children, IDPs, Flash Flood, Flood and more; published on 17 Jun ...
SynTech Nutrition Promotes Early Diagnosis and Treatment During Men's Health Month in June  Yahoo FinanceBOCA RATON, Fla., June 19, 2019 /PRNewswire/ -- SynTech Nutrition, a health and wellness company, urges men to seek early diagnosis and treatment of ...
9 Health and Nutrition Benefits of Red Leaf Lettuce  HealthlineRed leaf lettuce is a colorful addition to your favorite salads and sandwiches. Here are 9 health and nutrition benefits of red leaf lettuce.
A mission of nutrition – Helping those living with cancer or HIV/AIDS  KPLR 11 St. LouisST. LOUIS – A local organization is doing its part in the fight against HIV/AIDS and cancer by providing meals to those who are struggling with hunger.
Food Innovation key to future sustainable nutrition  OpenGov AsiaDeputy Prime Minister Singapore speaks on innovation and technology being key to the future of food security.
9 Health and Nutrition Benefits of Apricots  EcoWatchApricots (Prunus armeniaca) are stone fruits also known as Armenian plums. Round and yellow, they look like a smaller version of a peach but share the ...
Multi-million dalasi food security, nutrition project launched  The PointAction-Aid The Gambia in collaboration with the European Research Institute, SOS Children's Villages and Action Against Hunger (AAH) under the funding of ...
DSM puts early childhood nutrition on display at IFT  DairyReporter.comDSM Ingredients of the Netherlands showcased its products for all stages of life at the 2019 IFT show in New Orleans last week. Preconception, pregnancy ...
How to Practice Self-Care Through Nutrition  One Green PlanetEating healthy and right is a wonderful and important form of self-care! Let's take a deep dive into caring for yourself through nutrition!
Research Fellow in Human Nutrition (Part-time) job with QUEENS UNIVERSITY BELFAST | 168947  Times Higher Education (THE)The School of Biological Sciences is part of the Faculty of Medicine, Health and Life Sciences. It is made up of three research disciplines, including Ecosystems ...
FOOD FOR KIDS: From eye health gummies to balanced nutrition bar bites, DSM highlights 'super kids' nutrition solutions  FoodNavigator-USA.comThe attention parents are giving to their child's nutrition and diet is becoming more nuanced, targeting specific areas such as eye health and supporting healthy ...
#Nutrition Tips For You: What Is Malnutrition - Understanding The Basics Of It  Outlook IndiaBefore understanding about malnutrition let's first have a look at what an ideal Nutritional Pyramid should be like. A Food Pyramid is a visual tool that is used as ...
Nutrition Corner: Supplements — are they for you?  The Sunday DispatchDietary supplements are any products that people add into their diets aside from food. The food and drug administration (FDA) says these supplements can be…
Food label nutrition facts matter to you, but don't tell you much about your gut microbes  The Conversation - USYou want to encourage the growth of good bacteria in your gut to improve health. But which foods should you eat to do that? It turns out that nutritional labels ...
How Impossible Burger and Beyond Burger nutrition compares to beef  Business InsiderThe Impossible Burger and Beyond Burger are taking the food industry by storm — but many people are confused about how their nutritional information ...
Autism, eating disorders and nutrition: Figure out the link  TheHealthSiteAutism: eating disorders, nutrition deficiency in autistic child, Link between autism and gluten, How foods aggravate autism in kids.
How to spot sketchy nutrition advice  University of FloridaNutrition scientist Michelle Cardel shares three red flags to watch for when you see healthy eating tips on blogs or social media.
Study: Everyone responds differently to the same nutritional content — even identical twins  Food DiveIndividual consumers — including identical twins — have different responses to the same foods, according to new research from King's College London, ...
Nutrition for Learning to support students in summer school  KitchenerToday.comNutrition for Learning plans to continue its program this summer. It will supply nutritious food for ten schools across Waterloo Region. In July, it's estimated close ...
Kids need nutrition when school's out, too  Hoard's DairymanJune officially kicks off summer vacation for most students, giving them a break from the school setting. However, once school is no longer in session, millions of ...
Poor sleep associated with poor nutrition: Study  Business StandardRead more about Poor sleep associated with poor nutrition: Study on Business Standard. Poor nutrition leads to poor sleep, a new study has found, while ...
Healthy bread: Types, health benefits, nutrition, and recipes  Medical News TodaySome types of bread, including whole grain and sprouted bread, provide plenty of nutrients and health benefits. This article takes a look at some of the most ...
Let’s All Stop Holding Out for Science to Find the Perfect Diet  SlateNutrition advice is often all over the map, even contradictory: Red wine is good, all alcohol is bad, eat breakfast, skip breakfast, eat a million small meals, ...
APAC's food, beverage and nutrition acceleration: Five developments for Chinese firms to tap into  FoodNavigator-Asia.comThe wider Asia-Pacific and Middle East regions contain a host of opportunities for Chinese food, beverage and nutrition brands, but navigating the complexities ...
Welcome to the New Nutrition.gov Website!  USDA.govFor more than 15 years, Nutrition.gov has provided consumers with easy access to reliable information on food, healthy eating, food safety and physical activity.
Bone Up on Plant Nutrition With a New Online Class  Greenhouse GrowerThe University of Florida is giving growers a chance to make better crop management decisions by learning the basics of plant nutrition management.
Food Science and Nutrition Faculty Members Honored  IIT TodayTwo Illinois Tech professors in the Department of Food Science and Nutrition were honored during an Institute of Food Technologists (IFT) meeting on June 3 in ...
Quinn on Nutrition: Online nutrition tools  Medical XpressIt was a tricky moment. I was sitting in a coffee shop ... pastry shop, actually. In walks a former patient who had come to me for weight management. As she ...
How to better integrate gender equality and nutrition  DevexVANCOUVER — Sociocultural and traditional norms mean women often have less to eat than men, said experts on a panel at this week's Women Deliver ...
Breaking Nutrition and Diet News from Nutrition 2019  DocWire NewsNutrition 2019, the annual meeting of the American Society for Nutrition, took place from June 8-11 in Baltimore. Top thought leaders discussed the latest.
Why is the USDA downplaying good news about this Obama-era school nutrition program?  The Washington PostCorrection: An earlier version of this article did not fully describe the USDA's roll-out of a new study about its school nutrition program. New details have been ...
Impossible Foods' and Beyond Meat's plant-based burgers aren't actually healthier than the fast-food originals  Business InsiderIn most ways, plant-based burgers are similar to the fast-food icons — but they actually tend to contain significantly more sodium.
‘Our Mid-Day Meals Are In Line With Government’s Nutrition Norms. Children Are Satisfied With The Food’  SwarajyaWhat the brains behind the Akshaya Patra Mid-Day Meals have to say about the recent controversy over the absence of onion and garlic in their servings.
Leveraging a multi-level community model for better nutrition in Malawi - Malawi  ReliefWebEnglish News and Press Release on Malawi about Agriculture, Food and Nutrition, Children, Women and more; published on 14 Jun 2019 by ICRISAT.
Yemen: Nutrition Cluster Dashboard (January to April 2019) - Yemen  ReliefWebA *service* provided by UN OCHA. ReliefWeb has been the leading online source for reliable and timely humanitarian information on global crises and disasters ...
How nutrition fuels Jonathan dos Santos | LA Galaxy Sports Science Blog  LA GalaxyHave you ever wondered how Jonathan dos Santos keeps his game at the highest level? There is no doubt his talent and hard work play huge roles, but you ...
Cheese: The Health & Nutrition Benefits, According To Experts  ELLE AustraliaA study published in the journal Nature Medicine found that eating cheese can lead to a longer lifespan.
Lallemand Animal Nutrition Scholarships Now Available  Pork MagazineLallemand Animal Nutrition will offer five Lallemand Forward Scholarships for students pursuing degrees in agriculture.
6 Health and Nutrition Benefits of Red Wine Vinegar  HealthlineRed wine vinegar is a popular ingredient that, perhaps surprisingly, has several health and nutrition benefits. Here are 6 benefits of red wine vinegar.
8 Tips for Healthy Eating for Great Nutrition and for Losing Weight and Maintaining  Net NewsledgerA nutritious diet is just a good thing to do for your mind, body, and, heart. Whenever we fill our bodies with a good diet every food of the day, we get more energy, ...
Beyond Meat is soaring, but there's no real evidence its products are healthier than real meat, says former US agriculture chief  CNBCPlant-based protein makers Beyond Meat and Impossible Foods may be taking the food industry by storm, but there's no guarantee their products are healthier ...
Specialized Formula Medical Nutrition Market Growing Demand and Production Analysis 2019  The EdgeGLOBAL SPECIALIZED FORMULA MEDICAL NUTRITION MARKET SIZE, STATUS AND FORECAST 2018-2025. Report studies the latest industry trends, ...
Geneva Palais Briefing Note: Children's nutrition at risk in Afghanistan  UNICEFThis is a summary of what was said by UNICEF spokesperson Christophe Boulierac – to whom quoted text may be attributed – at today's press briefing at the ...
Fruit exhibition to raise nutrition awareness  Dhaka TribuneThe Ministry of Agriculture organized the expo, which began on Saturday.
Researchers Find Link Between Poor Nutrition and Poor Sleep  DocWire NewsRecent research suggests that those who do not consume the recommended amounts of vitamins and minerals may be more likely to have issues sleeping.
Nutrition: How food labels define the terms organic, natural and cage-free  LA Daily NewsNext time you go grocery shopping, take a few extra minutes to glance over the labels on some of your favorite packaged foods. Most likely you'll notice a bunch ...
That's It. Nutrition - Social Media Associate - BevNET.com Beverage Industry Job Listing  BevNET.comThe Social Media Associate, under the supervision of the Social Media Manager, will assist the team with Marketing efforts with the goal of increasing the brand's ...
Demark-Wahnefried selected for Academy of Nutrition and Dietetics Huddleson award  UAB NewsUniversity of Alabama at Birmingham DenmarkJoomla Wendy Demark-Wahnefried Professor Wendy Demark-Wahnefried, the Webb Endowed Chair of Nutrition ...
Heat, lack of nutrition, awareness add to AES, Bihar kids toll over 100  The Indian ExpressOn Monday, the National Human Rights Commission (NHRC) sent notices to the central and state governments over reports of increasing AES-linked deaths of ...
New USDA Nutrition Guidelines Will Cover Infants  WebMDWhen the U.S. Department of Agriculture releases new nutritional guidelines for the country in 2020, it is expected to include advice for breastfeeding and ...
Nutrition 101 | Extra  Petoskey News-ReviewIn the health and fitness world, seemingly every way you look, every show you watch, and every social media account you follow all have a different viewpoint on ...
LynFit Nutrition: Give Your Father The Gift Of Health!  WTNH.comFather's Day is coming up and what is a better gift than giving your Dad the gift of health.
3 Brilliant Nutrition-Focused Retreats To Take This Summer  Vogue.co.ukThe nutritionist and former model Rosemary Ferguson spotlights three brilliant retreats that will help you to enhance mind, body, and soul this summer.
Pumpkin Nutrition Facts - Best Health Benefits of Pumpkin  GoodHousekeeping.comPumpkin — either *fresh* or canned — contains fiber, vitamins, and minerals with hardly any calories or fat. It can help you lose weight when you use it in more ...
Q&A: Why women farmers are key to good nutrition  DevexVANCOUVER — Empowering more women farmers is key to improving nutrition, according to Antonella D'Aprile, country director for Nicaragua at the World ...
Beyond Burgers: A Vegan's Dream Or Just Another Trend?  Refinery29This pea-based meat alternative is super popular among wellness advocates. But is it really "healthier" than real meat?
27 Health and Nutrition Tips That Are Actually Evidence-Based  EcoWatchIt's easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions. Yet, despite all the disagreements, ...
Pig Animal Nutrition Market Size, Development, Key Opportunity, Application and Forecast to 2025  News by DecresearchGlobal Pig Animal Nutrition Market Report to 2025 offers industry overview, segmentation by types, application, countries, key manufactures, cost analysis, ...
Soul Nutrition Opening June 15th  Memphis FlyerSoul Nutrition, a new smoothie bar in Germantown, opens tomorrow, Saturday, June 15th. It is located at 2200 Germantown Parkway in the old Gigi's Cupcakes ...
Data Science, Food nutrition among 5 new subjects offered by Kalyani Univ  Business StandardStudents will get an opportunity to pursue postgraduate studies in five new disciplines at Kalyani University in West Bengal from this academic session ...
Food insecurity in Nunavut increased after Nutrition North Canada introduced  Medical XpressFood insecurity, meaning inadequate or insecure access to food because of a lack of money, has worsened in Nunavut communities since the introduction of the ...
WHO urges countries of eastern Europe and central Asia to monitor and limit digital marketing of unhealthy products to children  World Health OrganizationWith the launch of the Russian version of the report “Monitoring and restricting the digital marketing of unhealthy products to children and adolescents” on 27 ...
OPTIMUM NUTRITION Expands Plant-Based Offerings with Introduction of Nature Bites  Yahoo FinanceNew ready-to-eat snack cakes are gluten-free, GMO-free and dairy-free with 14 grams of plant-based protein and extraordinary taste. DOWNERS GROVE, Ill.
Proper nutrition policy can cut diet-related deaths in India: Experts  Economic TimesA recent study by the Institute of Health Metrics and Evaluation (IHME), University of Washington revealed that over 1.1 crore deaths occur due to poor diet alone ...
Featured research findings from Nutrition 2019  EurekAlertPress materials are now available for Nutrition 2019, the flagship meeting of the American Society for Nutrition, to be held June 8-11, 2019 at the Baltimore ...
DFID's aid spending for nutrition: 2017 (30 April 2019) - World  ReliefWebThis report builds on previous years' analysis to present detailed information on aid investments to improve nutrition by the UK's Department for International ...

The Worse Mistakes People Make with Food

There are a number of common food mistakes that costs... Read More

Homeostasis and Complementary Therapies

The word 'homeostasis' is made up of two Greek words:... Read More

Blood Type and Diet

Eating right to suit your blood type" is a subject... Read More

What Everybody Ought to Know About Food Additives

Every day we are bombarded with information about food products... Read More

Turning an Addictive Snack into a Complete Meal

The proliferation of fast food restaurants, convenience stores, and vending... Read More

Water and Water Filters: How Much Do You Know?

Water is a vitally important component of any valuable and... Read More

Ultra Refined Fish Oil - The New Generation of Fish Oil

Dr. Barry Sears revolutionized nutritional thinking around the world with... Read More

You Are What You Eat

Your magnificent machine is, in fact, a symbiotic collection of... Read More

Health and Nutrition

The Health and Nutrition Industry has come about as peoples... Read More

Apple Cider Vinegar

Apple cider vinegar is a product of apple juice fermentation.... Read More

Are You Lactose Intolerant?

Do you know anyone who can't consume milk or milk-based... Read More

Finding Your Reason Why to be Healthy

The most incredible thing you can do for yourself is... Read More

Surrender To The Spell Of The Pyramid

Food in general has the distinction of being probably the... Read More

Can Chronic Pain Come From Food Additives?

It is always amazing to me when I find a... Read More

Dietary Sources of Vitamins and Minerals

Whenever possible, we should try to get our antioxidants and... Read More

The Anti-Aging Wonders of Hyaluronic Acid

ABC News has recently focused on the possible anti-aging benefits... Read More

The coq10 Benefit

Coq10 is also known as Coenzyme Q10.This co q10 is... Read More

Understanding Amino Acids and their Importance in Diet

The importance of protein in a healthy diet is well... Read More

Go Nuts!

Nuts of all kinds (I am talking peanuts, cashews etc)... Read More

Building Better Bones

"It is a bone-deep change you are going into, my... Read More

The New Biology of Health ? the Way to Perpetual Youth?

Just what is the "New Biology of Health?" And who's... Read More

You Are What You Eat, Do You Dig Your Grave With Your Tongue? Boost Your Immune System

I know that the headline is a oldie, but it... Read More

Changing Your Eating Habits

Because all of us have been brought up eating junk... Read More

Correct Your Acid / Akaline Balance by the Water You Drink: What the Experts Say

In health circles there has been much recent talk about... Read More

Salads Take Center Stage

The reason I remember the first time I was served... Read More