Bye Bye Holidays and Holiday Eating

Bye Bye Holidays

Hoping everyone had a fun, fantastic, exciting and relaxing mix of Holiday eventfulness or lack thereof. Whatever it was that you did, that it most suited your moods and needs. Since the holidays were shortened into one compact week, Saturday to the next weeks Sunday, there was no time to languish. You had to seize that holiday time with both hands and feet to get the most out of it.

Holidays for me mean visiting family, since they live in another country (Canada) this is only a biannual event and therefore more meaningful. I have to inhale everyone to their essence and then painfully let go. Because it's a large family it takes concentration and a lot of energy, especially because there are a growing number of children and I certainly don't want to miss any of the details of their development. I also want them to remember me meaningfully until the next time I see them in six months. Holiday shopping helps.

With family being the central focus of the holidays all the other holiday concerns melt away. Though in the end after we arrived back in New York and I stepped back on my weight scale and I realized something very important. I'm sure you remember my first "diet" experiment which was ' Atkins' and its terrible results. I have since brought the carbs back into my daily regime focusing once again on healthy, whole grains, veggies galore plus lean proteins. Also I am trying to eat more meals with smaller portions for blood sugar regulation, meaning no blood sugar spikes that trigger insulin which triggers cortisol causing fat storage around the abdomen. I can usually make time for four meals a day. So this years results from Holiday foods were astounding because my weight hadn't changed at all. Whereas last year when I had stopped the Atkins I had gained four pounds over the holidays. Here's the reason why I had such different results. It wasn't because this time around I was more disciplined and controlled. It also wasn't because I avoided food. It was because my body was used to the carbs which are a necessary component of daily nutrients so I didn't have this overreaction with water retention to the extra carbs. I have to tell you here that my brothers wife Bonnie is an amazing cook. I strongly adviced her to share her gifts and take up her talents professionally. Anything she made I had to try because I knew how fantastic it would be. Though I admit she uses sugar and some kind of white flour and butters I allow anything she makes into my stomach because it is glorious and therefore has to be good for me. I know its not rational but the scale doesn't lie and I gained not a pound. I also had only a few days of eating these foods but enough to have done damage last year.

Another part of the mysterious weight patterns is that once my body got used to the carbs again with a healthy balanced regime, my metabolism found its homeostasis, a set point where the body wants to stay. Yes it's a couple pounds over where I was when on Atkins but it is now healthy and balanced and amazingly easy to maintain?as my Holiday experience showed. Workouts? Well okay I squeezed in a couple, I wasn't sedentary and walked outside with my mother in eight inches of snow and howling winds for an hour one day. Which I couldn't have done while on Atkins due to lack of energy.

Now I'm not telling you to go out with reckless abandon and eat whatever tastes good. In your day to day routine discipline and control tempered with regular exercise are your mainstays to health, fitness and keeping young. The good thing about eating carbs is that during Holidays you can kick your feet up, enjoy yourself, relax and make the most of what life has to offer.

DEBORAH is a highly respected authority in personal training for overall health and fitness, with more than 22 years of experience and success. Her credentials include...

Currently licensed Registered Nurse specializing in Rehabilitative Nursing Medical Exercise Therapist: certified by AAHFRP, an internationally recognized physical rehabilitation certification Maternity Specialist Pre & Post Natal certified by Maternal Fitness Personal Fitness Specialist: certified by NASM, an internationally recognized certification Yoga Teacher Professional Health Member, National Organization of Fitness Instructors (IDEA), a leading membership organization of health and fitness professionals Deborah Caruana RN, AAHRFP, NASM, ACE. http://www.vitalsignsfitness.com email [email protected] call 212-677-3185 Get Free Fitness Tips, Strategies and Secrets from a recognized expert at my web site: http://www.Vitalsignsfitness.com

In The News:

Researchers explore nutrition-animal health link  Western ProducerResearch in swine nutrition and health is a continued focus at the Prairie Swine Centre, said its new chief executive officer. Murray Pettitt, who took.
Quinn on Nutrition: Questions about fiber | Features  Bristol Herald CourierQ: I (and maybe many others) have usually pulled off many of the strings that are on the segments of tangerines and clementines and discarded them. I do this ...
Nutrition conference speakers stress importance of carotenoids  HealioPrimary Care Optometry News | The importance of macular pigment was a common theme at the Brain and Ocular Nutrition Conference, formerly the Macular ...
Adzuki Beans: Nutrition, Benefits and How to Cook Them  HealthlineAdzuki beans, also called azuki or aduki, may boost heart health and weight loss — and are popularly made into red bean paste. This article tells you everything ...
Bulldog Nutrition Is A Healthy Option For Chelsea  thesuntimesnews.comShare this page! Facebook · Twitter · Google+; Pinterest; LinkedIn. Bulldog Nutrition owners Bob Seefeld and Christy Dew cut the ribbon at their grand opening ...
Haiti – Food security and nutrition crisis (DG ECHO, CNSA, IPC-FAO) (ECHO Daily Flash of 14 December 2018) - Haiti  ReliefWebEnglish News and Press Release on Haiti about Food and Nutrition, Health and Children; published on 14 Dec 2018 by ECHO.
Special Report: Nutrition as Medicine  WAVY-TVAt a recent conference, world-renowned doctors and researchers came together to present information and mounting evidence to indicate food can serve as a ...
NUTRITION: Don't be misled by meat labels  Duluth News TribuneWhen discussing healthy eating, the two most important pieces of information I want my patients to understand is proper portion sizes and how to read a nutrition ...
Traditional Recipe for Children’s Nutrition at School  IFP News - Iran Front PageThe traditional Iranian medicine offers one of the best food patterns for school-age children who must follow a proper nutritional pattern to strengthen their ...
Nutrition and the mature triathlete  Triathlon Magazine CanadaIt's no secret that endurance sports, triathlon included, are kinder to slightly older athletes than some other sports. Proof of that comes not just from the pro ranks, ...
Bipartisan Farm Bill Protects SNAP, but Falls Short on Nutrition  CSPI NewsroomThe Center for Science in the Public Interest applauds Congress for putting forward a bipartisan Farm Bill that preserves access to and funding for the ...
Personalized nutrition company Persona opens portal for health care practitioners  NutraIngredients-usa.comPersonalized supplement subscription company Persona taps the health care practitioner channel with the launch of its new Vitamin Packs Pro. The portal was ...
Watch Out for These Nutrition Trends in 2019  Care2.comIt's out with the kale smoothies and in with the … cannabis? As we head into a new year, we can look forward to *fresh* fads in the food world. Here are 10 ...
The Marquie Group Commences CBD Skin Nutrition Product Development With Premier Formulator  NasdaqSample batch of 6 SKU's expected in January 2019 from beauty product leader Cosmetic Development Systems. Las Vegas, NV, Dec. 14, 2018 (GLOBE ...
India Not On Track To Reach 2025 Nutrition Targets Or Achieve Zero Hunger By 2030  IndiaSpendBangkok: Increased food security and access has led to fewer malnourished and anaemic Indians in 2017 than in the preceding decade, but India needs to do ...
LISTEN NOW: Sports nutrition, Codex on probiotics, EMA on omega-3 ... and the UK on energy drinks - The Nutra News Review  NutraIngredients.comIt's not easy to keep up with the fast pace of the news, but the weekly Nutra News Review is your best shot. Our editors run down their weekly news highlights ...
Personalised nutrition: is DNA-based eating the future of food?  RaconteurWhat if your DNA could tell you exactly what to eat? Personalised nutrition is gaining momentum, but will it ever be mainstream?
How a nutrition programme is helping a Rwanda village overcome malnutrition  Down To Earth MagazineUnder the Gikuriro Project, 336 households in Muhoza village do not have a single undernourished child as of now.
Nutrition North Canada to receive $62M subsidy boost for better access to traditional cuisine  National PostWhile the price of subsidized food in Canada's northern isolated communities is dropping, investment in traditional and country cuisine is getting a $62.6 million ...
Nutrition standards for school lunches to be reduced  Santa Fe New MexicanThe U.S. Department of Agriculture announced its final plans to lower nutrition standards for grains, flavored milks and sodium in school cafeterias that were part ...
Supporting Livelihoods and Nutrition of Smallholder Farmers in India  The FINANCIALThe FINANCIAL -- Bayer and the S M Sehgal Foundation (SMSF) – a non-profit organization supporting smallholder farmers in India – have announced the ...
Country undergoing nutrition transition: VP Venkaiah Naidu  Telangana TodayHyderabad: Vice President M Venkaiah Naidu on Friday urged nutrition scientists to give priority to eliminate the triple burden of under-nutrition, over-nutrition ...
More Salt, Fewer Whole Grains: USDA Eases School Lunch Nutrition Rules  NPRAdvocates say the Trump administration's rollback of nutrition requirements could lead to school meals that are inconsistent with federal dietary guidelines.
Eat Well : Nutrition for vegetarians  New Straits TimesTHERE is a growing trend in going vegetarian. There are several reasons why people choose to go meatless such as religion, animal compassion and concern ...
India must shift focus from food to nutrition security: IFPRI chief  BusinessLineAccording to Shenggen Fan, India is suffering from the double burden of malnutrition, as well as over nutrition.
6 Seasonal Starbucks Drinks–and What a Nutritionist Thinks About Each  Health.comThe holiday season just wouldn't be complete without a new wintertime Starbucks specialty coffee. This year it's a juniper latte–which has been met with mixed ...
New sports nutrition center on university campus - News  ThisWeek Community NewsThe Ashland University athletic department has launched a new sports nutrition initiative with the development of a Sports Nutrition Counseling Center.
NUTRITION: Boost your immunity with antioxidant-rich foods  Duluth News TribuneAs fall turns to winter, everyone seems worried about getting a cold, the flu or worse. The question becomes, what can you do to improve your immunity?
Access to Nutrition Foundation sizes up nutrition access of top US food companies  FoodNavigator-USA.comThe top 10 packaged food companies (based on revenue) in the US can be doing more to improve their corporate nutrition strategies and reporting as well as ...
The USDA's School Lunch Nutrition Rules Ease Up On Michelle Obama's Healthy Food Initiative — Here's What's Changing  RomperOne of Michelle Obama's biggest legacies during her time as first lady was her focus on childhood nutrition and fitness. She sought to make school lunch ...
Nutrition bar innovation fueled by function and flavor  Food Business NewsKANSAS CITY — A college student searches for a filling cereal bar for breakfast on her way to class. An athlete wants a sports bar packed with protein before a ...
Filmmakers look at nutrition and health in black communities  Coeur d'Alene PressJasmine Johnson has become reacquainted with the South Dallas neighborhood where she grew up. Much is familiar.
Smart nutrition: what to eat to help you succeed during exams  Folio - University of AlbertaPizza, instant noodle soup, mac and cheese—University of Alberta nutrition student Seanna Benoit has seen it all. “They are the classics,” the go-tos that ...
Winter pregnancy care: 5 diet and nutrition tips for expectant mothers  Times NowYou will be surprised to know that the baby inside your womb will take all the nutrients from your body to fulfil its needs. Here are five nutrition tips for a healthy ...
SVEN: IN MY NOTES I WILL ASK FOR NUTRITION  zambianfootball.co.zmOn the Nineth of December 2018 various media houses had an opportunity of having a question and answer session with the Zambian national team Coach ...
Nutrition for Bulking: 10 Tips for Intelligent Muscle Gain  BarBendLong gone are the days when people thought hypertrophy was for the vain. In times of old, it's true there was something of a schism between strength athletes ...
Teachers to undergo training in nutrition, health & hygiene  Times of IndiaCoimbatore: The school education department, under the Samagra Shiksha Abhiyan, will conduct training sessions on nutrition, health and hygiene for wo.
The nutrition facts label gets an update in 2020 says FDA  Fort Worth Star TelegramThe Food and Drug Administration explains the updated nutrition facts label. The new serving size is based on the amount most people actually eat and drink ...
Nutrition labelling in alcohol  BeverageDaily.comWhile almost every packaged food is required to have a nutritional facts label, indicating the serving size and the nutritional value per serving, alcoholic drinks ...
Knox County Schools: Relaxed school nutrition rules to have little effect on lunches  WATE 6 On Your SideKNOXVILLE, Tenn. (WATE) - Changes are coming to the school cafeteria as the Trump administration rolls back some regulation on school lunches.
Cereal manufacturer introduces nutrition traffic lights  FoodManufacture.co.ukBreakfast cereal manufacturer Kellogg's is to adopt 'traffic light' nutrition labels for its products in the new year. Starting from January next year, the maker of ...
What children eat is about more than nutrition – it also is about discovering the world around them  FoodNavigator-USA.comContrary to the popular belief that infants are “perfectly cooked buns coming out the oven,” newborns are far from fully formed, and as a result continue to grow at ...
Lecturer in Health Sciences, Nutrition job with ST MARYS UNIVERSITY, TWICKENHAM | 121186  Times Higher Education (THE)Lecturer in Health Sciences, Nutrition in Fixed Term, £30001 - £40000, Lecturers / Assistant Professors, Clinical, Pre-clinical & Health with ST MARYS ...
Health drinks like Bournvita, Horlicks give your kids more sugar & hardly any nutrition  ThePrintMalt-based drinks like Bournvita, Complan & Horlicks are top supplements in India, especially for children, but growing awareness, stricter norms may put an ...
Are Eggs Healthy? Here’s What Experts Say  TIMEHere's what to know about egg nutrition, including whether yolks will raise your cholesterol and the healthiest way to prepare eggs.
Breaking: Area nutrition professor advocates for actual nutrition  The Boston GlobeYes, it's crazy. Eric Rimm — professor of epidemiology and nutrition and director of the program in cardiovascular epidemiology at the Harvard T.H. Chan School ...
Donors launch Shs 140bn nutrition project for Karamoja  The ObserverKaramoja's eight districts are set to benefit from a multi-billion nutrition programme aimed at improving a worrying nutrition situation in the region. The three-year ...
Why Proper Nutrition Is The Key To Longevity [Video]  ForbesOz Garcia, anti-aging nutrition expert and author, explains why proper health practices are paramount for achieving wellness, as well as financial security.
Quinn on Nutrition | Sharing what we are all thankful for  Monterey County HeraldOne month ago, my daughter emailed me and several of her friends to join her in a “30-day gratitude challenge.” Each day she sent us reminders to do a mental ...
Studies on recovery on the cutting edge of sports nutrition, expert says  NutraIngredients.comIngredients that can help manage inflammation to speed recovery sit on the cutting edge of new science in the sports nutrition realm, an expert says. Richard ...
'What we're eating is killing us': global nutrition report  eNCAResearchers have published a report detailing how poor diets have become the top causes of ill health globally.
Guest Column: Children and nutrition: How strict should you be? - Albert Lea Tribune  Albert Lea TribuneBy Emily Schmidt. Albert Lea resident Emily Schmidt is a registered dietitian at Mayo Clinic Health System in Albert Lea. She enjoys writing, cooking and ...
Shedding light on renal nutrition - Metro News  The Star OnlineTHE National Kidney Foundation (NKF) brought together about 200 participants to develop a deeper understanding of kidney-related topics at the fourth Renal ...
Soil health ought to be pressing concern for every aspect of the nutrition industry  NutraIngredients-usa.comThe health of the world's soils is becoming a pressing concern for the world's ecologists. Any company touting its sustainability bona fides ought really to have a ...
Is Turkey Bacon Healthy? Nutrition, Calories and More  HealthlineTurkey bacon is often praised as a healthier alternative to traditional pork bacon. This article reviews the nutritional profile of turkey bacon, determining whether ...
AfDB launches Multi-Sectoral Nutrition Action Plan  DevexABIDJAN — The African Development Bank launched a new Multi-Sectoral Nutrition Action Plan Tuesday as it pushed human capital investment as a way of ...
Are Clif Bars Good For You? | Clif Bar Nutrition Facts  BicyclingTwo registered dietitians tell all on if and when you should reach for a Clif Bar to fuel your workouts.
Adolescent girls' nutrition and prevention of anaemia: a school based multisectoral collaboration in Indonesia  The BMJBMJ 2018; 363 doi: https://doi.org/10.1136/bmj.k4541 (Published 07 December 2018) Cite this as: BMJ 2018;363:k4541. Article; Related *content*; Metrics ...
Herbalife Nutrition Donates $30,000 to Build New Roof for Winston-Salem YWCA's Best Choice Center  PRNewswireWINSTON-SALEM, N.C., Dec. 14, 2018 /PRNewswire/ -- Herbalife Nutrition (NYSE:HLF), a premier global nutrition company whose purpose is to make the ...
How Trade Can Affect Nutrition | Here & Now  WBURNutritionists in Mexico are hoping the new U.S.-Mexico-Canada Agreement addresses a problem they've been seeing since NAFTA went into effect in the ...
What's true about nutrition? | TheSpec.com  TheSpec.comIt occurred to me that not everything we “hear” about nutrition is indeed fact. Here are a few things I've heard or overheard in my years as a nutrition professional.
Quinn on Nutrition | To supplement or not  Monterey County HeraldI often get asked, “What supplements should I take?” My pat answer: Tell me first what you eat. That seems to be the conclusion of the latest position paper on ...
LSU AgCenter receives grant to expand nutrition outreach  The Daily IberianALEXANDRIA — The LSU AgCenter Rapides Parish nutrition program is gearing up to increase opportunities for cooking skills trainings and nutrition workshops ...
CBD edibles expected to be a breakout nutrition trend in 2019  The GrowthOpMeghan Telpner releases 2019 health trends forecast.
Elementary schools earn awards for healthy meals  Farmington Daily TimesEach of the district's eight elementary schools were recognized by the USDA for promoting good nutrition and physical activity.
Epigenetic Insights on Nutrition, Hormones and Eating Behavior  WhatIsEpigenetics.comIt is widely acknowledged that alterations of the intrauterine and early postnatal nutritional and hormonal environment can make individuals more susceptible to ...
Unilever likely to trump Nestle in race for GlaxoSmithKline's Horlicks nutrition business  Business TodayUnilever has emerged as the leading bidder in a tight contest for GlaxoSmithKline's Indian Horlicks nutrition business, three people familiar with the situation told ...
Horlicks finds new home as Unilever buys GSK’s consumer nutrition business  Fortune IndiaUnilever has agreed to buy GlaxoSmithKline's Horlicks and other consumer healthcare nutrition brands, and merge their Indian units, creating one of the largest ...
Pea Protein Powder: Nutrition, Benefits and Side Effects  HealthlinePea protein powder is a supplement made by extracting protein from yellow peas. It's typically used to increase the protein *content* of smoothies and shakes and ...
LISTEN NOW: AI for nutrition, GSK consumer health sale, Swedish supplement ruling ... and targeting holistic health - The Nutra News Review  NutraIngredients.comIt's not easy to keep up with the fast pace of the news, but the weekly Nutra News Review is your best shot. Our editors run down their weekly news highlights ...
"Nutrition Essentials" e-book available for free download  VeterinaryPracticeNews.comNutrition Essentials is an e-book about keeping dogs and cats healthy in the areas of chronic kidney disease, dermatology, obesity, and oncology.
Another Voice: Good Food Purchasing Program elevates student nutrition  Buffalo NewsBy Sam Magavern Each day, the Buffalo Public Schools serves roughly 25000 breakfasts, 28000 lunches, and 5000 snacks. That is a lot of food! Thus, the cho…
Office of Food and Nutrition Security Opens at South Oxford Center  Ole Miss NewsOXFORD, Miss. – The School of Applied Sciences at the University of Mississippi has opened a new Office of Food and Nutrition Security at the South Oxford ...
Poor Nutrition More Dangerous Than Pollution and Smoking, Says Global Report  One Green PlanetA Global Health and Nutrition study finds that malnutrition is more dangerous to world health than smoking and pollution.
USDA issues new rule for implementing federal nutrition standards in schools  WTAJ - www.wearecentralpa.comBellefonte, Pa. - U.S. Representative Glenn 'GT' Thompson Thursday applauded the U.S. Department of Agriculture (USDA) for issuing a rule to provide schools ...
​With $3.4B cash bid, Unilever may bag GSK’s nutrition business  Economic TimesMUMBAI: Unilever is poised to walk away with Glaxo SmithKline's nutrition business with a $3.4-billion all-cash offer for a 72.5% stake, ending nearly a ...
Centre for Food Policy hosts UK launch of 2018 Global Nutrition Report  City, University of LondonThe Centre for Food Policy at City, University of London has hosted the UK launch of the 2018 Global Nutrition Report, which was co-authored by Professor ...
Is Soy Good or Bad for Your Health?  HealthlineDespite its popularity, soy remains a controversial food — some praise its health benefits, while others condemn it. This article examines the evidence for and ...
OSU study: Hazelnuts boost seniors' nutrition  KTVZOlder adults who added hazelnuts to their diet for a few months significantly improved their levels of two key micronutrients, new research at Oregon State ...
news Nutrition Important Component for Training, Post-Workout Recovery  Vikings.comEAGAN, Minn. — While the Vikings grind away at practice, Vikings Nutritionist Rasa Troup is hard at work prepping the proper post-workout fuel at the Gatorade ...
How rain & snow impacts corn stalk nutrition  Beef MagazineWhether grazing corn stalks or feeding corn stalk bales, nutritional value can be greatly impacted by the weather.
Diabetes & Nutrition | Nursing  ADVANCEDiagnosing The Best Diabetes Diet Consistently consuming a healthy and enjoyable diet is a constant challenge for patients who live with diabetes, let alone.
PSD nutrition director sifts through awards | Your EO News  East OregonianThe Pendleton School District recently congratulated Suzanne Howard, director of nutrition services, for receiving awards from Sodexo, the district's food *service* ...
Study: Italy's economic crisis has affected nutrition  ABC NewsA new study shows that Italy's long economic crisis is having an impact on nutritional health in the country synonymous with the Mediterranean diet.
Hone your holiday eating habits with Leslie Beck’s annual holiday nutrition quiz  The Globe and MailIt's the month when food-laden parties, festive dinners and holiday sweets piled up at the office can tempt even the most disciplined of us to cast aside healthy ...
Natural Grocers lists mushrooms among 2019 nutrition trends  ProduceRetailerThis Vons in Las Vegas included mushrooms in a number of *fresh*-cut offerings, and Natural Grocers expects more mushrooms in many products in 2019.
Senior Nutrition lunch menu for the week ahead  Red Bluff Daily NewsCome join good friends for lunch in the Gardenside Café, in the Red Bluff Community and Senior Center, 1500 S. Jackson St. A freshly prepared, nutritionally ...
Weight loss nutrition tips: Eating at night could ruin your diet  Body and SoulFor many of us, a day of healthy eating is quickly undone when we arrive home from work, exhausted, unmotivated and with low blood glucose levels. The first ...
RIT's Wegmans School of Health and Nutrition offers global research experience in Ghana  RIT University News ServicesAs a graduate student in Ghana, Brenda Abu witnessed the toll of anemia, a condition that afflicts as many as 70 percent of the children and 45 percent of the ...
Karnataka: NGO Akshay Patra "not sensitive" to nutrition demands of school children  COUNTERVIEWCounterview Desk Well-known civil rights organizations, Right to Food Campaign and Jan Swasthya Abhiyan, have sent a letter to the Union minister of human ...
Nutrition bars branch far beyond granola | 2018-11-27  Food Business NewsKANSAS CITY — The origination of the mainstream bar category can be traced back to the 1970s, when General Mills, Inc., after recognizing that people were ...
Viterbo students help kids “Mind Their Senses” when it comes to nutrition  WXOW.comLa Crosse, Wis. (WXOW) – Viterbo dietetics students spent the afternoon at Blessed Sacrament School Friday, helping children “Mind Their Senses” when it ...
New nutrition analysis confirms children are being starved in Yemen  International Rescue CommitteeA new integrated food security and classification (IPC) report shows that without food assistance 240000 Yemeni civilians are facing famine conditions. About 2 ...
50 Trained in Nutrition Sensitive Agriculture  Liberian Daily ObserverMore than 50 participants comprising farmers' organizations, cooperating partners, local government officials, and Bong County Technical College students ...
Medtronic buys Israeli nutrition data co Nutrino  GlobesThe Tel Aviv-based nutrition-related data services, analytics,and technologies company will be integrated into Medtronic's Diabetes Group.
Cutting for a Meet? Keep These 7 Nutrition Tips in Mind  BarBendIt seems like most athletes do the standard "bulk and cut" approach to powerlifting or weightlifting meets, and these tips can make things easier.
10 Savvy Nutrition Hacks To Improve Longevity And Tackle Pain From A Top Nutritionist  YouAreUNLTDRespected Canadian nutritionist Julie Daniluk, whose books include Meals that Heal Inflammation, has devoted years of study and research into healthy eating ...
The Top Trending Google Diet Searches Of 2018  Refinery29From keto to carnivore, here are the diets people Googled a lot this year. Number 10 is unlike anything we've ever seen.
Holiday Eating Done Right: All the tips you need to balance tradition with nutrition and STILL wow your guests this season  PRNewswireEDGEWATER, N.J., Dec. 14, 2018 /PRNewswire/ -- It's easy to get caught up in the holiday season, and overindulging at holiday parties is no exception.
11 nutrition terms to avoid using in 2019  KSL.comGuilt-free. Clean eating. Willpower. What do these terms bring to mind? The language used to describe what you eat matters. It can make you feel a variety of ...

Avoiding Nutritionally Deficient Foods After Gastric Bypass

After WLS we must concentrate on eating nutrient rich food.... Read More

Are Your Cells Talking To Each Other?

Are Your Cells Talking To Each Other?Communication! It permeates our... Read More

Just The Tea FAQs: Health Benefits (Part III)

The wonders of modern science continue to amaze us with... Read More

Choosing Organic for Health

We come from a society where growing organic and just... Read More

Olive Oil, the Healthy Choice

Olive oil is a healthy choice over other fats such... Read More

The Worshipful Company of Bakers

Bread is one of the oldest known recipes to man.... Read More

Whey Protein Importance

Studies on whey demonstrate it's an even better protein supplement... Read More

Healthy Eating Made Simple

The confusion about eating healthy and dieting will now be... Read More

Good Meal Sizes and Frequency

Meal sizes and frequency are very important. Over the years... Read More

The Best Way to Consume Vitamin C

Eating orange mean absorbing vitamin C to our body, is... Read More

Foods to Fight Disease

When it comes to food, we can't ignore the facts... Read More

Fighting Fatigue and the American Diner Breakfast

(Part 1 of a Special 5 Part Series on Body... Read More

Feeling Tired? No Pep & Zing? Tap Into Breakfast Smoothies!

I'm 40-something years old, and for 40-something years breakfast has... Read More

The New Biology of Health ? the Way to Perpetual Youth?

Just what is the "New Biology of Health?" And who's... Read More

Heart Friendly Foods

Heart disease results when plaque builds up inside the arterial... Read More

Ever Hear of This Fruit?

I want to tell you about the most healthful and... Read More

Monitoring BMI In Children Today Could Lead To Better Health

In a new study published by the American Heart Association,... Read More

Calorie Deficit

I am sure you have heard you have to build... Read More

What is A Balanced Diet For Losing Weight and Good Health?

The total calories that you should be consuming depend on... Read More

How to Grow Sprouts

Sprouts not only taste good, but they are also a... Read More

Dietary Sources of Glutathione

DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and... Read More

Eating For Success: Breakfast For The Busy Corporate

The first place that we cut corners when we are... Read More

Essential Fatty Acids (EFAs)

Essential Fatty Acids are oils, omega-3 and omega-6, that you... Read More

The Importance of Protein

Protein is one of the basic building blocks of the... Read More

Minimum Health or Maximum Health? That is the Question!

Picture yourself in one of the following scenarios.You're cruising along... Read More