Bye Bye Holidays and Holiday Eating

Bye Bye Holidays

Hoping everyone had a fun, fantastic, exciting and relaxing mix of Holiday eventfulness or lack thereof. Whatever it was that you did, that it most suited your moods and needs. Since the holidays were shortened into one compact week, Saturday to the next weeks Sunday, there was no time to languish. You had to seize that holiday time with both hands and feet to get the most out of it.

Holidays for me mean visiting family, since they live in another country (Canada) this is only a biannual event and therefore more meaningful. I have to inhale everyone to their essence and then painfully let go. Because it's a large family it takes concentration and a lot of energy, especially because there are a growing number of children and I certainly don't want to miss any of the details of their development. I also want them to remember me meaningfully until the next time I see them in six months. Holiday shopping helps.

With family being the central focus of the holidays all the other holiday concerns melt away. Though in the end after we arrived back in New York and I stepped back on my weight scale and I realized something very important. I'm sure you remember my first "diet" experiment which was ' Atkins' and its terrible results. I have since brought the carbs back into my daily regime focusing once again on healthy, whole grains, veggies galore plus lean proteins. Also I am trying to eat more meals with smaller portions for blood sugar regulation, meaning no blood sugar spikes that trigger insulin which triggers cortisol causing fat storage around the abdomen. I can usually make time for four meals a day. So this years results from Holiday foods were astounding because my weight hadn't changed at all. Whereas last year when I had stopped the Atkins I had gained four pounds over the holidays. Here's the reason why I had such different results. It wasn't because this time around I was more disciplined and controlled. It also wasn't because I avoided food. It was because my body was used to the carbs which are a necessary component of daily nutrients so I didn't have this overreaction with water retention to the extra carbs. I have to tell you here that my brothers wife Bonnie is an amazing cook. I strongly adviced her to share her gifts and take up her talents professionally. Anything she made I had to try because I knew how fantastic it would be. Though I admit she uses sugar and some kind of white flour and butters I allow anything she makes into my stomach because it is glorious and therefore has to be good for me. I know its not rational but the scale doesn't lie and I gained not a pound. I also had only a few days of eating these foods but enough to have done damage last year.

Another part of the mysterious weight patterns is that once my body got used to the carbs again with a healthy balanced regime, my metabolism found its homeostasis, a set point where the body wants to stay. Yes it's a couple pounds over where I was when on Atkins but it is now healthy and balanced and amazingly easy to maintain?as my Holiday experience showed. Workouts? Well okay I squeezed in a couple, I wasn't sedentary and walked outside with my mother in eight inches of snow and howling winds for an hour one day. Which I couldn't have done while on Atkins due to lack of energy.

Now I'm not telling you to go out with reckless abandon and eat whatever tastes good. In your day to day routine discipline and control tempered with regular exercise are your mainstays to health, fitness and keeping young. The good thing about eating carbs is that during Holidays you can kick your feet up, enjoy yourself, relax and make the most of what life has to offer.

DEBORAH is a highly respected authority in personal training for overall health and fitness, with more than 22 years of experience and success. Her credentials include...

Currently licensed Registered Nurse specializing in Rehabilitative Nursing Medical Exercise Therapist: certified by AAHFRP, an internationally recognized physical rehabilitation certification Maternity Specialist Pre & Post Natal certified by Maternal Fitness Personal Fitness Specialist: certified by NASM, an internationally recognized certification Yoga Teacher Professional Health Member, National Organization of Fitness Instructors (IDEA), a leading membership organization of health and fitness professionals Deborah Caruana RN, AAHRFP, NASM, ACE. http://www.vitalsignsfitness.com email [email protected] call 212-677-3185 Get Free Fitness Tips, Strategies and Secrets from a recognized expert at my web site: http://www.Vitalsignsfitness.com

In The News:

Three ways to spot dodgy nutrition advice  Futurity: Research NewsHere's how to recognize legitimate diet and nutrition advice among all the scams.
New USDA Nutrition Guidelines Will Cover Infants  WebMDWhen the U.S. Department of Agriculture releases new nutritional guidelines for the country in 2020, it is expected to include advice for breastfeeding and ...
How to spot sketchy nutrition advice  University of FloridaNutrition scientist Michelle Cardel shares three red flags to watch for when you see healthy eating tips on blogs or social media.
Calories In Avocado: Amazing Avocado Nutrition Facts And Benefits You Must Know (With Recipes)  NDTV NewsCalories In Avocado: When it comes to dips, salads and desserts, one food that is being widely talked-about and used in various restaurants and cafes across ...
IGP to offer companion animal nutrition course  World GrainMANHATTAN, KANSAS, U.S. — A course exploring the fundamentals of nutrition and foods for companion animals will be offered July 15-18. Greg Aldrich ...
Gene discovery could boost corn's nutrition  Futurity: Research NewsThe research could benefit millions of people who rely on corn for nutrition in South America, Africa, and elsewhere. The world's corn supply depends on ...
Breakfast cereals: 'Almost zero correlation' between health claims and nutritional content  Medical News TodayFour recent studies examined claims appearing on the packaging of food items. They compared the claims with reality and found a significant mismatch.
Digitisation, Personalisation, Sustainability, and Palatable Meat Alternatives Define Agriculture & Nutrition Industry in 2019  Canada NewsWireLONDON, May 23, 2019 /CNW/ -- While technology offers the greatest opportunities for the agriculture and nutrition industry, enabling technology to deliver on ...
Eagles’ Carson Wentz spent the offseason emphasizing diet, nutrition to ‘hopefully add years’ to career  Philly.comKale chips instead of potato chips won't keep the Eagles' QB from tearing his ACL again, but emulating Tom Brady when it comes to food and sleep isn't a bad ...
Joint Approach for Nutrition and Food Security Assessment (JANFSA) in Borno, Yobe and Adamawa States - Nigeria  ReliefWebEnglish Assessment on Nigeria about Food and Nutrition, Health, Children, IDPs and more; published on 23 May 2019 by Govt. Nigeria, UNICEF and 2 other ...
What's the nutrition value of your news? | News  Hopkinsville Kentucky New EraAmericans need a healthier diet of news. Evidence of our poor news consumption habits is everywhere and it's making us less and less healthy as a nation and ...
Precision Wellness Pioneers Integrative Approach to Precision Health and Personalized Nutrition for Managing Cardiometabolic Health  Yahoo FinancePrecision Wellness, a Silicon Valley-based company at the intersection of next-generation AI, big data analytics and the latest medical science, today ...
Health claims in nutrition books can be a ‘volcano of nonsense.’ A new website is fighting back.  Seattle TimesIt seems as if every time I turn around, there's a new book promising huge health benefits. Unfortunately many of these books make health claims and dietary ...
Working on health and nutrition  The TribuneIncreasing health consciousness has seen a jump in the number of people who value fitness. This has created a strong demand for health supplements and it is ...
The ‘Nativore’ Chef Working to Improve Nutrition in Indigenous Communities  Civil EatsChef Lois Ellen Frank, a member of the Kiowa Nation, presents a commanding figure in her chef whites. Standing in the middle of the sacred hogan structure, ...
Cargill invests in cultured meat start-up, continues animal nutrition focus  FeedNavigator.comAnimal feed, nutrition and production remain a focus for Cargill even as the company supports the development of cultured meat. The Minnesota-based ...
Dear Dietitian: Nutrition Myths  Weekly CitizenHere are some interesting nutrition myths that you may have heard in the past.
Study offers unique methods to determine individual's metal exposure and nutrition status  News-Medical.netSome of the metals people are exposed to everyday - even through typical activities such as eating and drinking water - have been linked to cancer, Parkinson's ...
Nutrition boost to tribal welfare students’ diet  The HinduThe Integrated Tribal Development Agency (ITDA), Bhadrachalam, is toying with the idea of introducing powder of the iron-rich drumstick (Moringa oleifera) leaf, ...
Now, app to maintain nutrition status of surgical patients at AIIMS  The New Indian ExpressIt was first introduced four years ago at the Cachar Cancer Hospital and Research Centre, Assam.
NUTRITION: Three easy ways to start your day with vegetables  Duluth News TribuneDo you struggle to get enough vegetables each day? I encourage all my patients to shoot for four to six cups of vegetables every day. One strategy that helps ...
Food insecurity rising in Nunavut since launch of Nutrition North: study  CBC NewsFood insecurity in Nunavut has gotten worse since the introduction of the Nutrition North program in 2011, according to a study published today in the Canadian ...
A Separate Ministry Of Food Security And Nutrition Is Key For A Nutrition Revolution To Succeed  Outlook IndiaLike India's Green and White revolutions, which received strong patronage and the highest political will to deliver and transform, a Nutrition Revolution needs a ...
Quinn on Nutrition | Where are the nutrient-absorbing cells?  Monterey County HeraldThree letters from readers caught my eye this week: Dear Quinn on Nutrition: Could you please clarify the location of the nutrient-absorbing cells of the body?
Pet nutrition 101 | All About Pets  thepress.netWith an estimated 60 percent of cats and 56 percent of dogs in the U.S. considered overweight or obese, according to the Association for Pet Obesity Prevention, ...
Prominent Nutrition Expert Informs Alltech Attendees: "True Fountain of Youth" is in Nutrient Dense Foods  Yahoo FinanceFeatured speaker at the Alltech Ideas Conference 2019, Dr. Stacey Bell of Nutrient, inspires and empowers people to find "the true fountain of youth".
Lemon vs. lime: Differences in nutrition, benefits, and uses  Medical News TodayLemons and limes have very similar health benefits and nutritional profiles. This article looks at the benefits and uses of these citrus fruits.
Why has Italy staunchly opposed WHO’s push for front-of-pack nutrition labels on food?  Scroll.inIn a May 6 press release, the Italian government openly criticised an upcoming report of the World Health Organisation intended to provide guiding principles ...
Are raisins good for you? Benefits and nutrition  Medical News TodayRaisins have many nutritional benefits and can aid digestion, as well as improve eyesight. People can easily add them to their diet. Learn more about the ...
BSA Nutrition is hosting Diabetes education courses  MyHighPlains.comBSA Nutrition services is offering a free, seven-week diabetes education course for anyone living with diabetes or anyone who is at high-risk for developing ...
New study adds evidence to link between nutrition and breast cancer risk  The Globe and MailDiet may play a role in preventing breast cancer, some observational studies have found. While such studies don't prove cause and effect, eating more ...
Gloucester firm Nutrition X makes leap into the Asian market  Punchline GloucesterA Gloucester-based company is celebrating after agreeing a distribution deal in Asia. Hardwicke-based sports nutrition and supplement specialist Nutrition X ...
Scott Wolfe and Katie Hope sentenced over nutrition course scam | Crime  Eastern Daily PressThe sentencing of two fraudsters who ripped off almost a thousand students by selling fake nutrition courses has been postponed until July because of court ...
Schools offering summer nutrition program | Local News  Tahlequah Daily PressSome families rely on their children's eating meals at school to make it through the day, or to have their budgets make it through the month. But with many ...
Nutrition: Substantial benefit from replacing steak with fish  Science DailyConsumers will gain a health benefit from substituting part of the red and processed meat in their diet with fish, according to new calculations. Men over 50 and ...
Abs Are Made In The Kitchen: How Good Nutrition Can Lead To Getting Into Great Shape  Balls.ieThis is the second part in a 5-part series for people who are starting their journey towards getting in shape from Vickey Nolan, fitness director at West Wood Club, ...
Senior Farmers Market Nutrition Program returns to Orangeburg County  The Tand D.comThe Senior Farmers Market Nutrition Program returns this summer with the goal of supplementing the diets of low-income seniors with *fresh*, nutritious produce ...
National Institute of Nutrition stands by its report on no onion, garlic in its meals  The HinduThe National Institute of Nutrition (NIN) said on Tuesday that it stands by its findings certifying mid-day meals without onion and garlic provided by the Akshaya ...
Webinar: Nutrition at USAID  DevexThe U.S. Agency for International Development has more than 250 ongoing or recently finished nutrition-related projects across 79 countries. An increase in ...
War on diabetes: New Nutrition Innovation technology slashes sugar while boosting protein and fibre  FoodNavigator-Asia.comFood and technology company Nutrition Innovation is looking to aid the fight against diabetes with a new natural sugar carbohydrate with reduced sugar and ...
Africa: How Combining and Fermenting Grains Can Help Nutrition in Africa  AllAfrica - Top Africa NewsAnalysis - With the emergence of climate change, alternative solutions are needed to improve the availability of food. This is particularly true in Africa where most ...
Best Nutrition Innovation 2019  Forbesa rundown of the best nutrition innovations that use technology to aid us in leading a healthier life, be it appliances, gadgets, services, or supplements.
Emmessar Biotech & Nutrition Ltd. - Revised Audited Financial Results For Year Ended 31/03/2019  The Hindu BusinessLineWe are attaching the REVISED Audited Financial Results for the year ended March 31, 2019. There was a typing error in Segment Wise Revenue Results.
Processed Foods, Regardless Of Nutrition, Still Cause Weight Gain - The Crux  Discover MagazineA diet of ultra-processed food causes weight gain even when it doesn't have more sugar, fat, or carbs, according to a new intensive study at the NIH.
Nutrition Brand Dymatize Launches 'Women Strong' Effort 05/22/2019  MediaPost CommunicationsSports nutrition brand Dymatize, a group of products used by bodybuilders and athletes, is focusing its latest efforts on women. Themed “Women Strong,” the ...
Nutrition International launches bold plan to drive SDGs progress - World  ReliefWebNutrition International released its plan to mobilize USD 700 million through 2024 in the global fight against malnutrition. The investment case, the first of its kind ...
Nutritional Yeast Benefits and Nutrition - Where to Buy Nutritional Yeast  GoodHousekeeping.comNutritional yeast or "nooch" tastes cheesy, nutty, and almost salty, but it's vegan. It's an inactive, dry form of yeast that contains a lot of B vitamins and folic acid, ...
4 Nutrition Questions Registered Dietitians Hear All the Time—Answered  SelfFrom gluten to dairy, I've got you covered. Here are the common nutrition questions I receive as a registered dietitian.
Is Your Spiked Seltzer Really "Healthy"?  Refinery29Those refreshing cans of seltzer might seem like a healthier option than wine or beer. But here's why you might want to rethink your drink choice.
Yoga, nutrition and afternoon tea session to be held at St James Church Centre  Bracknell NewsA MINDFULNESS workshop that aims to teach residents how to incorporate a healthy diet and lifestyle into their daily lives is set to return,…
This champion Aussie cyclist shares his race-winning nutrition weapon  9CoachCaleb Ewan, Australian cyclist competing in Giro d'Italia and Tour de France, explains how eating carbohydr...
Wentz focused on nutrition to improve durability, longevity  NBCSports.comCarson Wentz spoke to the media following the first day of Eagles OTAs and discussed his increased focus on nutrition and the benefits he hopes to gain from it.
Why it's time for a total ban on trans fat – the 'tobacco of nutrition'  The TelegraphEvery day billions of people around the world unknowingly eat food that contains a toxic chemical additive. And more than half a million die each year because ...
New Nutrition Store Headed for Superior  FOX 21 OnlineSUPERIOR, Wis. – Superior Impact Nutrition in Superior is expanding its business. They're going to open up a second location where subway used to be on ...
The best Google Home commands for health, nutrition and fitness  CNETThe complete list of commands for Google Home keeps growing, and while you may already use it to turn your lights on and off or stream TV, you can also ...
Global nutrition is ingredient needed to pull a generation out of poverty  AL.comFunding for global nutrition – crucial programs that save the lives of our most vulnerable brothers and sisters – makes up only one percent of the global health ...
I'm In Nutrition School But I Don't Want to Hear About Your Diet.  Bon AppetitI'm in nutrition school but I'm not going to tell you what to eat. I will tell you to stop stressing about it.
Proteins in the body are influenced by gender and nutrition  Innovation OriginsDuring tests on animals, scientists have found that proteins in a cell are strongly influenced both by gender and diet.
Nutrition, Not Pharmaceuticals, Is Key to Good Health, Professor Says  Cornell University The Cornell Daily SunNutrition is about whole foods, not pills and procedures,” Campbell said. “If we can adopt this wholist nutrition lifestyle, which promotes preventative health, ...
Fossil-dirt nutrition claims under doubt  NewsroomCan eating dirt made from fossils make animals grow bigger? It's the claim made by the company planning to mine a geologically unique former crater lake in ...
Pure Nutrition draws up plan to expand offline stores  The HinduPure Nutrition, an online nutraceutical company, has announced offline store expansion plans to augment its retail presence in the country, a top executive said.
Bellingham Schools chef joins national nutrition board  KGMI5-21-2019. BELLINGHAM, Wash. — Bellingham Schools' Executive Chef will serve on a newly formed national advisory board focused on school nutrition.
Corporations are funding health and nutrition research -- here's why you should be worried  The Conversation - UKFor the health-conscious consumer, it's hard to keep up with the dizzying array of products on offer. Consumers want unbiased information to help them make ...
Village Health Nutrition Day held in Zunheboto district  Morung ExpressZunheboto, May 22 (MExN): The District Health Society under Chief Medical Officer Office, Zunheboto conducted Village Health Nutrition Day (VHND) across the ...
Bayer and Trouw Nutrition in tie-up on metabolic health in dairy cows  FeedNavigator.comBayer Animal Health and Nutreco's animal nutrition division have signed a global research and development collaboration agreement to drive the development ...
Innovative, healthy-nutrition grocery concept expanding  Chain Store AgeA format that blends a grocery store with a nutritionally-minded cooking school is expanding in its home base. Basics Market, which made its debut last summer, ...
Nutrition, weight loss, and type 2 diabetes  The LancetNutrition has long been recognised as a key feature in the management of diabetes. Before the introduction of insulin therapy, a heavily restricted dietary ...
Khichdi Nutrition: Nutritionist Luke Coutinho Tells Us Why Khichdi Is A Holistic Superfood  NDTV FoodKhichdi Nutrition: A blend of rice and lentils, khichdi has been the staple for Indians for many eras now. As per the antiquated Indian medicinal science, ...
Nutrition for Today: The connection between food and mood  Florida TodayThe nutrients in the food we eat determine the composition of chemicals in our brain.
Does fruit have too much sugar? Registered dietitian is separating nutrition facts from fiction  WITI FOX 6 MilwaukeeMILWAUKEE -- There are certain nutrition myths that just persist -- and it's time to set the record straight. Registered dietitian Lisa Grudzielanek with Metcalfe's ...
Compass Minerals, Marrone Bio Innovations Collaborate to Develop Specialty Plant Nutrition Solutions  CropLifeCompass Minerals Plant Nutrition, a division of Compass Minerals, a leading developer and manufacturer of specialty plant nutrition solutions, and Marrone Bio ...
Nutrition 2019 Preview: Hot Topics in Research and Practice  NewswiseNewswise — Journalists and bloggers are invited to join top scientists and practitioners as they discuss new nutrition research findings during Nutrition 2019, the ...
For A Nutrition Revolution In India To Succeed Women Need To Lead At The Forefront  Outlook IndiaWomen are crucial to improving the nutrition status of the family and society. For a sustainable nutrition revolution, this mighty woman power needs to take ...
Ketogenic Diet: Good Nutrition Or Just Good Marketing?  ForbesModern consumers have access to more health and nutrition education than ever before. However, there are also more certifications, nutrition information and ...
No onion, no garlic midday meals: Nutrition institute stands by its report  The HinduThe National Institute of Nutrition said on Tuesday that it stands by its findings certifying mid-day meals sans onion and garlic provided by Akshay Patra ...
QUINN ON NUTRITION: Nourishment from mom comes in many ways  nwitimes.comI have to admit I was pretty proud of myself when I unpacked the leftovers from my lunch bag this week. Almost by accident, what I had pulled out of.
Nutrition Know-How: Economics of a Swine Nutritional Program  Pork MagazineHow are you evaluating the economic value of your nutritional program? Here's a review of the three potential methods for determining the economics of a ...
Prescription: nutrition  UCI NewsCulinary medicine class teaches future physicians how to practice what they preach – and pass it on to patients.
Advocates Said School Nutrition Rollbacks Were Unnecessary. A New USDA Study Backs Them Up.  Civil EatsThe single most important finding is that school meals are significantly healthier—41 percent overall, for lunches—due to Obama-era school food reform.
Farris helping cultivate gardening, nutrition efforts in VB school district  Van Buren Press Argus-CourierWhen Delaney Farris first joined FoodCorps, she had no idea how deeply invested she would become in the program and its participants. Evidence of the hard ...
FDA's Nutrition Innovation Strategy Makes Progress in First Year  FDA.govBy: Susan Mayne, Ph.D., Director, Center for Food Safety and Applied Nutrition. Photo of Susan T. Mayne, Ph.D. Susan Mayne, Ph.D. Unhealthy diets are at ...
Learning to integrate nutrition science in patient care  Northwestern University NewsCenterPhysicians and nurses gathered in Chicago recently to learn about the science of nutrition and eating to live. Sponsored by Northwestern University Feinberg ...
Delivering Nutrition to Pregnant Women : Fiscal Bottlenecks in Purnea, Bihar  Economic and Political WeeklyTo reduce the burden of maternal undernutrition in India, select nutrition interventions are delivered to pregnant women at scale through the National Health ...
Newman's Own Foundation forms Native American nutrition cohort - IndianCountryToday.com  Indian Country Today Media NetworkNine Native nonprofit organizations are among those receiving $4.3 million in nutrition-focused grants as part of the Native American Nutrition Cohort.
Improving Access to Nutrition Act Supports low-wage workers facing employment challenges | TheHill  The HillFood is necessary to live, remain healthy, and work. The Improving Access to Nutrition Act, introduced in the U.S. House of Representatives by Rep. Barbara Lee ...
QUINN ON NUTRITION: Understand food labels so you don't pitch food prematurely  nwitimes.comIt is time for spring cleaning, or what I call time to "clean out the junk." That goes for the food in my kitchen, too. I need to make a better effort to use the food I have ...
Why protecting bees can enhance national food, nutrition security  Daily NationImproving pollinator density and diversity boosts crop yields.
The Nutrition Company On a Mission to Help Others  Good News NetworkPūratae is a socially responsible health and wellness company that was founded on the principles of helping others live a more pure, balanced life – while ...
McDonald's Hits Happy Meal Nutrition Goals Ahead Of Schedule  ForbesMcDonald's latest Happy Meal iteration is complete, and well ahead of schedule. The company announced today the realization of its global commitments ...
Chippewa County animal nutrition company awarded for entrepreneurship  Chippewa HeraldA Chippewa County animal nutrition and health company was awarded for its entrepreneurship last week.
NUTRITION: Try these healthy eating tips at summer social events...  Duluth News TribuneWith recent cold weather, it certainly doesn't feel like summer is around the corner. But as temperatures warm up, we'll begin attending more barbecues, ...
Parmesan and prosciutto wars: Why Italy doesn't want nutrition labels on its traditional foods  The Local ItalyThe Italian government opposes plans to add nutrition information to the front of food packaging, over fears it could put consumers off its typical specialities.
Chicken CycleKit to distribute nutrition brand Enervit  Bike BizChicken CycleKit has agreed an exclusive distribution deal with nutrition brand Enervit. Enervit is the market leader in Italian sports nutrition, with over 40 years ...
Pregnant women and babies can be vegans but careful nutrition planning is essential  The Conversation AUUsually we set out to get plenty of fibre and little fat, but nutritional advice for pregnant women and parents of toddlers who are vegan is different.
QUINN ON NUTRITION: Why avocados are so good for you  nwitimes.comI have to admit I was pretty proud of myself when I unpacked the leftovers from my lunch bag this week. Almost by accident, what I had pulled out of.
The Top 10 Sports Nutrition & Protein Bars  Men's JournalFor a quick pick-me-up or just something to tide you over, protein bars provide nutrition and energy with great taste. Here are some of the best.
6 Best Low-Fat Cheeses for Dieters  Men's HealthOn a low-fat diet and worried you can't eat cheese? There are plenty of lower-fat options that can be included in salads, on burgers, or in pasta. Here are the ...
Ginger Nutrition: Does Adrak Have Any Side Effects? Here's All You Need To Know  NDTV FoodGinger is a root spice that is included in a number of dishes and desserts in cuisines around the world. Indians have a special affinity for this warm and pungent ...
Nutrition startup Noom rakes in $58M  MobiHealthNewsThe new money will be put towards growing the team and building the company's customer *service* capabilities.
Making Nutrition Information Available to Your Students  Campus Rec MagazineNutrition is an aspect of student wellness that is a must. One way to meet this need of students is to make nutritional information easily available to them.

Grains That Cause Illness

Eating grain products - breads, cakes, cereals - have long... Read More

Why People Get Sick

The body is a marvelous creation, a carbon, oxygen combustion... Read More

Go Nuts!

Nuts of all kinds (I am talking peanuts, cashews etc)... Read More

5 Ways to Get the Best Out of Radishes

They sit left behind on relish trays. They're often by-passed... Read More

A Result Producing Guide to Nutrition

If you want to build muscle, lose body fat or... Read More

Create Your Own Diet...Quickly & Easily:

If you are like most people, you've tried dieting before.... Read More

Male Infertility and Glutathione

Are You Half The Man Your Father Was?It is a... Read More

Good Meal Sizes and Frequency

Meal sizes and frequency are very important. Over the years... Read More

Simple Easy Health and Home Fixes From The Days Gone By

How did we cure ourselves of many aches pains and... Read More

Healthy Food Tastes Better!

How is it that we can't seem to think that... Read More

Inactive Alert: Essential Proteins for Sedentary People

The importance of protein in diet has been clearly established... Read More

Water And Good Hydration

The key to good hydration is drinking a lot of... Read More

Healthy Eating Myths Destroyed

Some of the things you think you know that just... Read More

Juicing - A Beginners Guide

You can spot a juicer a mile off at the... Read More

Rediscovering Protein - Corrective Action in the American Diet

Protein must be a part of a healthy diet for... Read More

5 Tips To Lower Your Cholesterol

Cholesterol has been around for thousands of years. It's a... Read More

Capsulized Food: The Next Step in Food Evolution

Anyone who has spent a day fasting from food, or... Read More

Bumble Bee Fish Oil - Do You Need It?

The makers of Bumble Bee Tuna generated some buzz today... Read More

Cherries Taste Great and Build Health

You must add some fresh cherries, which are now in... Read More

Foods Can Lower Cholesterol and C-reactive Protein

If you have high cholesterol, the American Heart Association's low-cholesterol,... Read More

Building Better Bones

"It is a bone-deep change you are going into, my... Read More

Best Skin Diet For Healthy Skin

"You are what you eat."Does it sound familiar? You probably... Read More

Functional Foods Are Becoming More Popular...

Established in 1989 by Stephen DeFelice, "Foundation for Innovation in... Read More

Learn About Diet Nutrition Physique

Diet nutrition physiqueToday, learning about diet nutrition physique isn't all... Read More

Tips for Effective Muscle Building Diets

One of the biggest mistakes many new bodybuilders make is... Read More