What are Some Benefits For Quitting Smoking?

There are immediate benefits for quitting smoking. Within eight hours after you quit, the level of dangerous carbon monoxide gas in the blood returns to normal. Also, within the next 24 hours, your chances of having a heart attack begin to decrease dramatically. And just think of the money you'll be saving with the cost of cigarettes going up all the time, this to me is one of the biggest benefits for quitting smoking.

Within the next two to three weeks you can expect to experience even more health benefits for quitting smoking. Your lung function will increase by 30 percent, and within one year your risk of coronary heart disease will have dropped in half. And after 10 years, your chances of dying from lung cancer will have dropped by about one half.

These are just a very few of the benefits, there are alot more than this, believe me. There are just too many to list them all here.

But one thing you can be sure of, that if you decide to quit today, you will definitely be healthier tomorrow. You can say good-bye to yellow fingernails and a wrinkled face, as well as dramatically decreasing your chances of getting cancer and heart disease. The choice is yours. The power and ability to quit is in your hands.

For more tips on Quitting Smoking, visit, http://stop-smoking-cigarettes.blogspot.com Tips to Stop Smoking

---

What is Reiki, Benefits of Reiki, Healing Sessions, Herbs that Heal

In Japan, in the early 1920s, Mikao Usui developed Reiki-ho... Read More

Bleeding Gums

Bleeding gums can be one sign of periodontal disease, gingivitis,... Read More

Do-Sa-Do: Square Dancing and Mindfulness

When I was 12, one of my best friends was... Read More

Feeling Helpless in the Face of Pain?

Here Are 4 Ways That Visualization May Be Able to... Read More

Getting More out of Your Massage with a Epsom Bath Afterwards!

As a massage therapist, I often recommend taking a Hot... Read More

Gout Pain Relief With Cherry Power - How To Ease Pain By Eating Fruit

We can all learn something new every day! And good... Read More

Top 3 Reasons Why You Suffer From Pain In The Back Of The Knee

Pain behind the knee is something many of us have... Read More

Sick Building Syndrome and Indoor Climate Control

The problem of high levels of CO2 in ambient air... Read More

The Fine Art of Smudging

An Aboriginal Canadian friend of mine who teaches at the... Read More

Water: The Best Medication Ever Created!

How much water do you drink every day? The majority... Read More

How to Treat Your Liver Right

The liver has many functions, but the one I will... Read More

The Truth About Your Health

BEWARE OF THE CULTURAL HYPNOSIS We live in a cultural... Read More

All The GREAT Benefits You?ll EXPERIENCE When You QUIT Smoking!

Within 20 minutes ???? you can expect??..... your blood pressure... Read More

Ayurveda - The Natural Remedy

The word Ayurveda is made up of two Sanskrit words... Read More

Thyme: Elegance Drifting Through the Ages of Time

Thyme is a herb that has been cultivated for centuries... Read More

Skin Cancer Cured By Curaderm, The Revolutionary New Treatment for Skin Cancer

Curaderm is the most eagerly awaited cancer treatment solution in... Read More

How Laughing Is Good For Your Health

When thinking about alternative medicine, most people picture plants, crystals,... Read More

Lower Your Cholesterol Naturally ? Cholesterol Through The Mouth

If you have high cholesterol, you should educate yourself about... Read More

Hemorrhoids ? What Do I Need To Do?

There are many unpleasant symptoms and diseases associated with constipation.... Read More

Kundalini Questions

Alex Wrote;"What is the difference after the kundalini awakens, and... Read More

Secrets Of Aromatherapy Part I - Physical Remedies

Aromatherapy can be used to relieve the discomfort of a... Read More

Garlic ? My Favorite Healing Herb

Garlic is a wonderful healing herb and, unlike many of... Read More

Hypertension, An Alternative Approach

For many years high blood pressure has been defined based... Read More

MEDICINES use and ABUSE

Friends, The study below done a few years ago should... Read More

Hypnosis

HYPNOSIS is a state of induced but conscious sleep through... Read More