What are Some Benefits For Quitting Smoking?

There are immediate benefits for quitting smoking. Within eight hours after you quit, the level of dangerous carbon monoxide gas in the blood returns to normal. Also, within the next 24 hours, your chances of having a heart attack begin to decrease dramatically. And just think of the money you'll be saving with the cost of cigarettes going up all the time, this to me is one of the biggest benefits for quitting smoking.

Within the next two to three weeks you can expect to experience even more health benefits for quitting smoking. Your lung function will increase by 30 percent, and within one year your risk of coronary heart disease will have dropped in half. And after 10 years, your chances of dying from lung cancer will have dropped by about one half.

These are just a very few of the benefits, there are alot more than this, believe me. There are just too many to list them all here.

But one thing you can be sure of, that if you decide to quit today, you will definitely be healthier tomorrow. You can say good-bye to yellow fingernails and a wrinkled face, as well as dramatically decreasing your chances of getting cancer and heart disease. The choice is yours. The power and ability to quit is in your hands.

For more tips on Quitting Smoking, visit, http://stop-smoking-cigarettes.blogspot.com Tips to Stop Smoking

In The News:

A new food delivery alternative  The New Indian Express
Alternative baseball expands to Maine  NewsCenterMaine.com WCSH-WLBZ
Fayetteville School District dropping alternative calendar  Northwest Arkansas Democrat-Gazette
Alternatives to plastic - Opinion  The Register-Guard

Guide To Some Common Herbs That Heal

Herbs have long been an acceptable way to fight common... Read More

As The Primary Caregiver, Should I Journal My Feelings About Alzheimer?s Disease?

Being a caregiver is stressful and difficult. It involves contradictory... Read More

Alternative Medicine is Holistic, Western Medicine is Reductionist

The major difference between alternative medicine, or what I'll call... Read More

Flax Seeds, Seeds, and Nuts For Constipation Relief

Here are a variety of home remedies for constipation using... Read More

Mindfulness and Pain: Just Say Ouch

What's the best way to manage pain?Just say ouch.That's a... Read More

Hypnotherapy in the Treatment of Phantom Pain

Much of what goes on in our bodies is controlled... Read More

Natural Sleep Aid Tips and Remedies

This article is a summary of some of the sleep... Read More

Anxiety Warning Signs

How do you know when you are suffering from background... Read More

How the Subconscious Reasons When It Communicates With You About Pain Relief

The subconscious is a strange creature. It doesn't know what... Read More

Ayurveda - The Natural Remedy

The word Ayurveda is made up of two Sanskrit words... Read More

What Is Thought Field Therapy?

Dr. Roger Callahan is and American psychologist who discovered Thought... Read More

Enhanced Healing Through Music

Music has always been a very important part of our... Read More

Tap Away Your Fears

In my workshops we use energy techniques that involve tapping... Read More

Aloe Vera, an Alternative That Will Improve Your Looks and Your Outlook

Do you remember your teen years? Remember that schoolmate that... Read More

Arthritis Relief and Your Diet

Arthritis affects more than 40 million Americans and is referred... Read More

The Importance of a Parasite Cleanse

A parasite cleanse is required if your body is overburdened... Read More

Alzheimer?s Patients And Verbal Abuse: How To Deal With It

Abuse of any kind is difficult to deal with. Types... Read More

The Importance of Touch

Through the simple process of touch, Reflexology is so effective... Read More

Allergy Approaches through Lifestyle

What we do is just as powerful as what we... Read More

Buyer Beware: Is That Ergonomic Chair Really Ergonomic?

Not everybody knows exactly what ergonomic means, but it's getting... Read More

New Age Torture

I'll admit it ... I'm a spiritual tramp. I've spent... Read More

History of Essential Oils

Extracted from botanicals, that is, from plants and trees. They... Read More

Anal Warts Treatment (Finally, a Medicine for Anal Warts Which Removes Them Completely!)

Anal warts treatmentAnal warts, otherwise known as genital warts or... Read More

Cure for Shingles

Shingles is a patch of painful blisters that appear on... Read More

Constipation Remedy Using Apples and Other Juices

Here are two constipation remedies that you can use for... Read More