Eat Right For A Healthy Life

Our diet is an essential factor for the formation of our body. It is clearly mentioned in an Ayurvedic classic 'Charak Samhita' that consuming improper diet in improper way is the main cause of 'Disease'.

According to 'Charak Samhita -"An appropriate and suitable diet in a disease is equivalent to hundred drugs and any quantity of drug hardly compares to good results in disease without following proper dietetic regimen"

Ayurvedic has mentioned following principles for living full span of life with perfect health.

Diet should be regulated taking into account the 'Desha'(territory), 'Kala' (Season as well as time of the day) etc. On should be in a habit of taking all six 'Rasa' (tastes) in order to prevent nutritional deficiency disorders.

Time of consuming food : A person should take meal only when he feels hungry. Lunch should be taken early between 12 and 1P.M. this coincides with the peak Pitta period, Pitta is responsible for the digestion. Ayurveda recommends that the lunch should be the largest meal of the day. The supper should be lesser and lighter than lunch

Quantity of food : Generally half of the capacity of stomach should be filled with solids, ¼ th with liquids and rest kept empty for the free movements of body humors.

Sequence of consuming food :Madhur (sweet) rasa food like fruits are advisable to take in the bigining of meal, food with Amla and Lavana (sour and salty) rasa in the middle and Katu,Tikta,Kashay (bitter ,astringent and pungent) foods should be taken at the end of meal

Method of consuming food :

* Wash the face hands and feet before meal. Dine in an isolated neat and clean place in pleasant environment with the affectionate persons in sitting position.

* Food should be taken after complete digestion of previous one.

* Hard items should be consumed in the beginning followed by soft and liquids subsequently.

* Few sips of water is advised now and then while taking meal.

* Heavy substances are contraindicated after meals and should be avoided

* Consumption of excessive hot food leads to weakness. Cold and dry food leads to delayed digestion. Intake of food prepared by giving extra

heat leads to 'Glani'. Hence consumption of such food should be avoided

Incompatible Food (Viruddha ahara):

Milk followed by fruits and vice versa.

Soar substance along with milk.

Milk with salt, horse gram, green gram & cow gram

Wheat preparations in gingelly oil(Tila taila)

Hot drinks after alcohol, curd or honey.

Cold and hot substances together

Banana with curd and butter milk

Chicken with curd

Ghee kept in bronze vessel

Radish with jaggery

Fish with jaggery or sugar

Jingelly seeds with kanjika.

Use of incompatible food leads to skin disorders, Gastro intestinal .Disorders , anaemia, leucoderma hyperacidity impotence etc. hence should be avoided.

General Rules about food consumption :

Walk a while after meal to help digestion

No travelling, exercise or sexual intercourse within one hour after meal.

Avoid meals when thirsty and water while hungry.

Avoid meals after exertion

Avoid meals when you are having no appetite.

Don't suppress the appetite as it leads to body pain, anorexia, lassitude, vertigo and general debility

Don't suppress the thirst as it leads to general debility, giddiness and heart diseases.

Consumption of the fresh, acceptable, easily available and compatible food with various nutrients is a key to lead a healthy life.

About The Author

Dr. Shashikant Patwardhan is practicing as 'Ayurvedic Consultant' for last 25 years at the city -Sangli , Maharashtra -India.

He has done his graduation in Ayurvedic Medicine and Surgery [B.A.M&S] and post graduate Fellowship of Faculty of Ayurvedic Medicine [F.F.A.M.] From Tilak Ayurved Mahavidyalaya, Pune University , India, during the years 1970-1976.

He is a chief editor and Ayurvedic Consultant of a 'Comprehensive website on Ayurveda - http://www.ayurveda-foryou.com

He is an author of many books on Ayurveda and is first to publish them in ebook format. He has written ebooks like - Ayurvedic Cure of Diabetes , Home Remedies in Ayurveda , Treat Common Diseases with Ayurveda & Yoga , Ayurvedic Principles Revealed.

He regularly writes articles on various topics in Ayurveda in Ayurvedic health magazines and alternative medicine sites.

[email protected]

In The News:

NUTRITION: Don't be misled by meat labels  Duluth News TribuneWhen discussing healthy eating, the two most important pieces of information I want my patients to understand is proper portion sizes and how to read a nutrition ...
Bipartisan Farm Bill Protects SNAP, but Falls Short on Nutrition  CSPI NewsroomThe Center for Science in the Public Interest applauds Congress for putting forward a bipartisan Farm Bill that preserves access to and funding for the ...
Personalised nutrition: is DNA-based eating the future of food?  RaconteurWhat if your DNA could tell you exactly what to eat? Personalised nutrition is gaining momentum, but will it ever be mainstream?
Nutrition for the Student Athlete  WZZM13.comYou may have a swimmer, wrestler or basketball player who needs some guidance on what to eat for optimal performance. It can be challenging for students ...
Special Report: Nutrition as Medicine  WAVY-TVAt a recent conference, world-renowned doctors and researchers came together to present information and mounting evidence to indicate food can serve as a ...
Eat Well : Nutrition for vegetarians  New Straits TimesTHERE is a growing trend in going vegetarian. There are several reasons why people choose to go meatless such as religion, animal compassion and concern ...
Quaker Joins Forces With Rosario Dawson To Get Real About Nutrition  BenzingaCHICAGO, Dec. 12, 2018 /PRNewswire/ -- According to the 2018 Food & Health Survey from the International Food Information Council Foundation (IFIC), ...
Knox County Schools: Relaxed school nutrition rules to have little effect on lunches  WATE 6 On Your SideChanges are coming to the school cafeteria as the Trump administration rolls back some regulation on school lunches.
India Not On Track To Reach 2025 Nutrition Targets Or Achieve Zero Hunger By 2030  IndiaSpendBangkok: Increased food security and access has led to fewer malnourished and anaemic Indians in 2017 than in the preceding decade, but India needs to do ...
Winter pregnancy care: 5 diet and nutrition tips for expectant mothers  Times NowYou will be surprised to know that the baby inside your womb will take all the nutrients from your body to fulfil its needs. Here are five nutrition tips for a healthy ...
Watch Out for These Nutrition Trends in 2019  Care2.comIt's out with the kale smoothies and in with the … cannabis? As we head into a new year, we can look forward to *fresh* fads in the food world. Here are 10 ...
Cultural nutrition: How to boost diet compliance in African and Caribbean Diabetes patients  NutraIngredients.comNutrition experts trying to improve the diet of people from alternative cultures must adjust the foods they recommend to achieve behavioural compliance, ...
Trump admin to roll back school lunch nutrition standards • Earth.com  Earth.comThe US Department of Agriculture announced plans to relax nutrition standards put in place under the Healthy, Hunger-Free Kids Act of 2010.
Europe and Central Asia: Regional Overview of Food Security and Nutrition 2018 - The Role of Migration, Rural Women and Youth in Sustainable Development - World  ReliefWebProgress on food security and nutrition stagnates in Europe and Central Asia. More than 14 million adults suffer severe food insecurity while overweight and ...
Nutrition standards for school lunches to be reduced  Santa Fe New MexicanThe U.S. Department of Agriculture announced its final plans to lower nutrition standards for grains, flavored milks and sodium in school cafeterias that were part ...
How a nutrition programme is helping a Rwanda village overcome malnutrition  Down To Earth MagazineUnder the Gikuriro Project, 336 households in Muhoza village do not have a single undernourished child as of now.
Yogi govt alleges scam in nutrition scheme for kids but gives contracts to ‘tainted’ firms  ThePrintYogi Adityanath govt has given contracts to same firms it accused of supplying poor quality food to children.
Nutrition labelling in alcohol  BeverageDaily.comWhile almost every packaged food is required to have a nutritional facts label, indicating the serving size and the nutritional value per serving, alcoholic drinks ...
India must shift focus from food to nutrition security: IFPRI chief  BusinessLineAccording to Shenggen Fan, India is suffering from the double burden of malnutrition, as well as over nutrition.
The USDA's School Lunch Nutrition Rules Ease Up On Michelle Obama's Healthy Food Initiative — Here's What's Changing  RomperOne of Michelle Obama's biggest legacies during her time as first lady was her focus on childhood nutrition and fitness. She sought to make school lunch ...
Inuit leader wants more input in changes to federal nutritional subsidy program  Radio Canada International - ENGLISHCanada's national Inuit organization says it wants to have a say in how the federal government changes a key nutritional support program designed to tackle the ...
Nutrition program at OSU may make a world of difference  Tahlequah Daily PressA few months ago, three towns in Oklahoma turned up on a list of those with the top 10 mortality rates in the U.S. No one was especially surprised.
SVEN: IN MY NOTES I WILL ASK FOR NUTRITION  zambianfootball.co.zmOn the Nineth of December 2018 various media houses had an opportunity of having a question and answer session with the Zambian national team Coach ...
Nutrition Detection: Worldwide Market Analysis 2014-2018 and Forecast to 2025 - ResearchAndMarkets.com  Business WireDUBLIN--(BUSINESS WIRE)--The "Nutrition Detection: Worldwide Market Analysis 2014-2018 and Forecast to 2025" report has been added to ...
Breaking: Area nutrition professor advocates for actual nutrition  The Boston GlobeYes, it's crazy. Eric Rimm — professor of epidemiology and nutrition and director of the program in cardiovascular epidemiology at the Harvard T.H. Chan School ...
More Salt, Fewer Whole Grains: USDA Eases School Lunch Nutrition Rules  NPRAdvocates say the Trump administration's rollback of nutrition requirements could lead to school meals that are inconsistent with federal dietary guidelines.
Nutrition bar innovation fueled by function and flavor  Food Business NewsKANSAS CITY — A college student searches for a filling cereal bar for breakfast on her way to class. An athlete wants a sports bar packed with protein before a ...
Smart nutrition: what to eat to help you succeed during exams  Folio - University of AlbertaPizza, instant noodle soup, mac and cheese—University of Alberta nutrition student Seanna Benoit has seen it all. “They are the classics,” the go-tos that ...
Access to Nutrition Foundation sizes up nutrition access of top US food companies  FoodNavigator-USA.comThe top 10 packaged food companies (based on revenue) in the US can be doing more to improve their corporate nutrition strategies and reporting as well as ...
Quinn on Nutrition | To supplement or not  Monterey County HeraldI often get asked, “What supplements should I take?” My pat answer: Tell me first what you eat. That seems to be the conclusion of the latest position paper on ...
Weight loss nutrition tips: Eating at night could ruin your diet  Body and SoulFor many of us, a day of healthy eating is quickly undone when we arrive home from work, exhausted, unmotivated and with low blood glucose levels. The first ...
Shelly Barnes: Get a spoonful of soup-er nutrition this winter season  Lebanon DemocratEditor's note: This column was previously printed in The Lebanon Democrat. What's better on a cold winter's day than a steaming hot bowl of your favorite soup?
The nutrition facts label gets an update in 2020 says FDA  Fort Worth Star TelegramThe Food and Drug Administration explains the updated nutrition facts label. The new serving size is based on the amount most people actually eat and drink ...
Are Clif Bars Good For You? | Clif Bar Nutrition Facts  BicyclingTwo registered dietitians tell all on if and when you should reach for a Clif Bar to fuel your workouts.
Are Eggs Healthy? Here’s What Experts Say  TIMEHere's what to know about egg nutrition, including whether yolks will raise your cholesterol and the healthiest way to prepare eggs.
What children eat is about more than nutrition – it also is about discovering the world around them  FoodNavigator-USA.comContrary to the popular belief that infants are “perfectly cooked buns coming out the oven,” newborns are far from fully formed, and as a result continue to grow at ...
Donors launch Shs 140bn nutrition project for Karamoja  The ObserverKaramoja's eight districts are set to benefit from a multi-billion nutrition programme aimed at improving a worrying nutrition situation in the region. The three-year ...
Are you a victim of 'clean plate' syndrome?  Health24If your belly is full from a delicious feast but there's one more dessert left on the tray, will you hold back or yield to temptation? New research suggests that you'll ...
Nutrition Programmes, Education May Help Lower Anaemia In India  NDTV NewsAccording to a study published in the BMJ Global Health Journal, improved public health and nutrition programmes for children under five years of age, and ...
Lecturer in Health Sciences, Nutrition job with ST MARYS UNIVERSITY, TWICKENHAM | 121186  Times Higher Education (THE)Lecturer in Health Sciences, Nutrition in Fixed Term, £30001 - £40000, Lecturers / Assistant Professors, Clinical, Pre-clinical & Health with ST MARYS ...
Biostimulants improve the nutritional value of iceberg lettuce  FreshPlaza.comFreshPlaza is the number one portal for the *fresh* produce industry, offering the latest news, job advertisements, pricewatching, and photo reports.
Q&A: Nutrition solutions lie beyond health  SciDev.NetNutrition policy needs to target areas where food isn't the only challenge, says Zulfiqar Bhutta.
The Most Googled Diets Of 2018  Refinery29From keto to carnivore, here are the diets people Googled a lot this year. Number 10 is unlike anything we've ever seen.
'What we're eating is killing us': global nutrition report  eNCAResearchers have published a report detailing how poor diets have become the top causes of ill health globally.
ISKCON-run NGO refuses to follow Karnataka order to include onion, garlic in mid-day meals  Scroll.inThe foundation has been providing meals to 4.43 lakh students in the state. But its religious beliefs contradict the government's nutritional guidelines.
Quinn on Nutrition | Sharing what we are all thankful for  Monterey County HeraldOne month ago, my daughter emailed me and several of her friends to join her in a “30-day gratitude challenge.” Each day she sent us reminders to do a mental ...
Nutrition In-Depth Focus 2018  New FoodIn this supplement we explore useful applications for otherwise wasted products from soy milk and tofu production.
AfDB launches Multi-Sectoral Nutrition Action Plan  DevexABIDJAN — The African Development Bank launched a new Multi-Sectoral Nutrition Action Plan Tuesday as it pushed human capital investment as a way of ...
Don't cook the goodness out of your foodTelegraph India  Telegraph IndiaThe Indian cooking style is not really very friendly to nutrition. From chopping to deep frying, we tend to cook all the goodness out of food. There are, however ...
Is Nutrition Science Mostly Junk?  American Council on Science and HealthOne day, coffee causes cancer; the next, it cures cancer. One day, wine is good for you; the next it kills you. Given its self-contradictory wishy-washiness, can ...
VP Darboe: Gov't recognises nutrition as important pillar to national development  The PointThe vice president and minister of Women Affairs has acknowledged that nutrition is not a single sectoral issue, but rather a crosscutting one,...
Is Turkey Bacon Healthy? Nutrition, Calories and More  HealthlineTurkey bacon is often praised as a healthier alternative to traditional pork bacon. This article reviews the nutritional profile of turkey bacon, determining whether ...
CBD edibles expected to be a breakout nutrition trend in 2019  The London Free PressMeghan Telpner releases 2019 health trends forecast.
Seneca teen will host her own community-wide Nutrition Fair  WIBWMadeline Rogers hosts this Saturday afternoon from 1 till 3, and she even plans to study nutrition and Kansas State this fall!
JCPS Nutrition and Physical Activity Report released; open for comment  WAVE 3LOUISVILLE, KY (WAVE) - At the last Jefferson County Public Schools Board of Education meeting of 2018, the district released its annual Nutrition and Physical ...
Adolescent girls' nutrition and prevention of anaemia: a school based multisectoral collaboration in Indonesia  The BMJBMJ 2018; 363 doi: https://doi.org/10.1136/bmj.k4541 (Published 07 December 2018) Cite this as: BMJ 2018;363:k4541. Article; Related *content*; Metrics ...
Epigenetic Insights on Nutrition, Hormones and Eating Behavior  WhatIsEpigenetics.comIt is widely acknowledged that alterations of the intrauterine and early postnatal nutritional and hormonal environment can make individuals more susceptible to ...
How rain & snow impacts corn stalk nutrition  Beef MagazineWhether grazing corn stalks or feeding corn stalk bales, nutritional value can be greatly impacted by the weather.
PSD nutrition director sifts through awards | Your EO News  East OregonianThe Pendleton School District recently congratulated Suzanne Howard, director of nutrition services, for receiving awards from Sodexo, the district's food *service* ...
Horlicks finds new home as Unilever buys GSK’s consumer nutrition business  Fortune IndiaUnilever has agreed to buy GlaxoSmithKline's Horlicks and other consumer healthcare nutrition brands, and merge their Indian units, creating one of the largest ...
USDA issues new rule for implementing federal nutrition standards in schools  WTAJ - www.wearecentralpa.comBellefonte, Pa. - U.S. Representative Glenn 'GT' Thompson Thursday applauded the U.S. Department of Agriculture (USDA) for issuing a rule to provide schools ...
Pea Protein Powder: Nutrition, Benefits and Side Effects  HealthlinePea protein powder is a supplement made by extracting protein from yellow peas. It's typically used to increase the protein *content* of smoothies and shakes and ...
OSU study: Hazelnuts boost seniors' nutrition  KTVZOlder adults who added hazelnuts to their diet for a few months significantly improved their levels of two key micronutrients, new research at Oregon State ...
What's true about nutrition? | TheSpec.com  TheSpec.comIt occurred to me that not everything we “hear” about nutrition is indeed fact. Here are a few things I've heard or overheard in my years as a nutrition professional.
Eating Disorders Treatment Expert Reveals Critical Impact of Nutrition and Exercise on Body Image at 2019 iaedp™ Symposium - News Press Release  PharmiWeb.comEating Disorders Treatment Expert Reveals Critical Impact of Nutrition and Exercise on Body Image at 2019 iaedp™ Symposium At the 2019 iaedp™ ...
LSU AgCenter receives grant to expand nutrition outreach  The Daily IberianALEXANDRIA — The LSU AgCenter Rapides Parish nutrition program is gearing up to increase opportunities for cooking skills trainings and nutrition workshops ...
Why Is White Rice Blamed For Weight Gain? Decoding Nutritional Value Of White Rice  NDTV NewsIt is no mystery that white rice is blamed for weight gain. A grain which is staple food of numerous states in India, white rice has now be sidelined in diets of many ...
Diabetes & Nutrition | Nursing  ADVANCEDiagnosing The Best Diabetes Diet Consistently consuming a healthy and enjoyable diet is a constant challenge for patients who live with diabetes, let alone.
Office of Food and Nutrition Security Opens at South Oxford Center  Ole Miss NewsOXFORD, Miss. – The School of Applied Sciences at the University of Mississippi has opened a new Office of Food and Nutrition Security at the South Oxford ...
"Nutrition Essentials" e-book available for free download  VeterinaryPracticeNews.comNutrition Essentials is an e-book about keeping dogs and cats healthy in the areas of chronic kidney disease, dermatology, obesity, and oncology.
Natural Grocers lists mushrooms among 2019 nutrition trends  ProduceRetailerThis Vons in Las Vegas included mushrooms in a number of *fresh*-cut offerings, and Natural Grocers expects more mushrooms in many products in 2019.
Gutzy taps into refrigerated snacking trend with 'superfood gut nutrition'  FoodNavigator-USA.comRefrigerated fruit & veggie pouch maker Keep Moving Inc – which adds 6g prebiotic fiber (from acacia) to each serving - has seen a significant increase in sales ...
Quinn on Nutrition: Gifts that sustain  Lima OhioCall me a traditionalist but there's no way my Thanksgiving turkeys and pumpkins get replaced with red and green Christmas decor until Dec. 1. Gift i.
​With $3.4B cash bid, Unilever may bag GSK’s nutrition business  Economic TimesMUMBAI: Unilever is poised to walk away with Glaxo SmithKline's nutrition business with a $3.4-billion all-cash offer for a 72.5% stake, ending nearly a ...
Another Voice: Good Food Purchasing Program elevates student nutrition  Buffalo NewsBy Sam Magavern Each day, the Buffalo Public Schools serves roughly 25000 breakfasts, 28000 lunches, and 5000 snacks. That is a lot of food! Thus, the cho…
10 Savvy Nutrition Hacks To Improve Longevity And Tackle Pain From A Top Nutritionist  YouAreUNLTDRespected Canadian nutritionist Julie Daniluk, whose books include Meals that Heal Inflammation, has devoted years of study and research into healthy eating ...
Adequate investment in child nutrition prevents poverty in adulthood - UNICEF  New Telegraph NewspaperThe United Nations Children's Fund, (UNICEF) said adequate investment in nutrition will save no fewer than 33 per cent of Nigerian children from poverty.
Seven brands breaking into the sports nutrition market  Business LeaderThere has been a notable increase in the number of sports nutrition brands coming to prominence in the retail market in recent years.
6 Seasonal Starbucks Drinks–and What a Nutritionist Thinks About Each  Health.comThe holiday season just wouldn't be complete without a new wintertime Starbucks specialty coffee. This year it's a juniper latte–which has been met with mixed ...
Is Soy Good or Bad for Your Health?  HealthlineDespite its popularity, soy remains a controversial food — some praise its health benefits, while others condemn it. This article examines the evidence for and ...
NUTRITION: Think creatively when preparing grapes  Duluth News TribuneWhen buying grapes, make sure the fruit has a bright, uniform color. The stems should be green and not brittle. Bloom is a white, waxy, naturally occurring ...
news Nutrition Important Component for Training, Post-Workout Recovery  Vikings.comEAGAN, Minn. — While the Vikings grind away at practice, Vikings Nutritionist Rasa Troup is hard at work prepping the proper post-workout fuel at the Gatorade ...
UW Didactic Program in Nutrition and Dietetics Receives Accreditation | News  University of Wyoming NewsThe University of Wyoming's Didactic Program in Nutrition and Dietetics (DPND) recently received full reaccreditation from the Accreditation Council for ...
Study: Italy's economic crisis has affected nutrition  ABC NewsA new study shows that Italy's long economic crisis is having an impact on nutritional health in the country synonymous with the Mediterranean diet.
DSM and Basel FC partner up in sports nutrition pact  NutraIngredients.comRoyal DSM are the 'official nutrition and health partners' of Basel FC in a deal that gives the football club access to expert advice as well as an array of ...
Hone your holiday eating habits with Leslie Beck’s annual holiday nutrition quiz  The Globe and MailIt's the month when food-laden parties, festive dinners and holiday sweets piled up at the office can tempt even the most disciplined of us to cast aside healthy ...
Building resilience through nutrition  Greenville Daily ReflectorSunday, November 18, 2018. Dear readers: Happy Thanksgiving. I am thankful that Chris Crotty a soon to be physician and former *service* member volunteered ...
Dorilocos And Diabetes: How Free Trade Has Affected Nutrition In Mexico  KNPRMEXICO CITY — Diabetes is the among the main causes of death in Mexico, and it falls just behind the U.S. in obesity, according to the World Organization of ...
Local clinic works to find how nutrition impacts overall gene expression  KFOX El PasoTransformations Rehab Services is an outpatient rehab clinic specializing in occupational therapy. Their services also include speech therapy and ...
2018 Global Nutrition Report reveals high malnutrition - Society - Vietnam News | Politics, Business, Economy, Society, Life, Sports  Viet Nam NewsMalnutrition is unacceptably high and affects every country in the world, but there is also an unprecedented opportunity to end it, according to 2018 Global ...
Scaling up a health and nutrition hotline in Malawi: the benefits of multisectoral collaboration  The BMJBMJ 2018; 363 doi: https://doi.org/10.1136/bmj.k4590 (Published 07 December 2018) Cite this as: BMJ 2018;363:k4590. Article; Related *content*; Metrics ...
Viterbo students help kids “Mind Their Senses” when it comes to nutrition  WXOW.comLa Crosse, Wis. (WXOW) – Viterbo dietetics students spent the afternoon at Blessed Sacrament School Friday, helping children “Mind Their Senses” when it ...
50 Trained in Nutrition Sensitive Agriculture  Liberian Daily ObserverMore than 50 participants comprising farmers' organizations, cooperating partners, local government officials, and Bong County Technical College students ...
NYCEDC and NYU Steinhardt Partner to Bring Nutrition Education to the Lower East Side  NYU NewsA new program between the New York City Economic Development Corporation and NYU Steinhardt outlines dynamic food education and cooking workshops ...
11 nutrition terms to avoid using in 2019  KSL.comGuilt-free. Clean eating. Willpower. What do these terms bring to mind? The language used to describe what you eat matters. It can make you feel a variety of ...
Nutrition bars branch far beyond granola | 2018-11-27  Food Business NewsKANSAS CITY — The origination of the mainstream bar category can be traced back to the 1970s, when General Mills, Inc., after recognizing that people were ...
Dispute between Karnataka government & Iskon over nutrition of mid-day meals  Times NowA *fresh* controversy erupts in the state of Karnataka, as the state opposes the Akshay Patra foundation's sattvic midday meal. The state asked the foundation to ...
How Trade Can Affect Nutrition | Here & Now  WBURNutritionists in Mexico are hoping the new U.S.-Mexico-Canada Agreement addresses a problem they've been seeing since NAFTA went into effect in the ...
Cheshire resident, former Vernon school nutrition head, charged with stealing $648 from cafeteria  Meriden Record-JournalA Cheshire man and the former director of food and nutrition for the Vernon Board of Education was charged last week with stealing $648 from a school cafeteria ...
Nutrition for Today: Nutrition tips for the holidays  Florida TodayIf you approach the holidays with a realistic mindset and give yourself permission to indulge just a bit, you can still enjoy the holiday festivities.

Snack Attack - How to Keep Your Hunger Between Meals from Getting the Best of You

The Benefits of SnackingYou may feel regretful about snacking, but... Read More

Monitoring BMI In Children Today Could Lead To Better Health

In a new study published by the American Heart Association,... Read More

Functional Foods Are Becoming More Popular...

Established in 1989 by Stephen DeFelice, "Foundation for Innovation in... Read More

Rediscovering Protein - Corrective Action in the American Diet

Protein must be a part of a healthy diet for... Read More

A Home Water Filter - Do We Need To Filter Our Drinking Water?

Do we really need a home water filter? Can't we... Read More

The Importance of Good Nutrition in Keeping Your Smile Beautiful and Your Mouth Healthy

A beautiful smile and healthy mouth actually can come from... Read More

Poor Dental Hygiene May Account for Poor Health

Bright white teeth and fresh breath does not necessarily... Read More

Learn About Food Nutrition Facts

Food nutrition factsFinding food nutrition facts and dietary nutrition used... Read More

Minimum Health or Maximum Health? That is the Question!

Picture yourself in one of the following scenarios.You're cruising along... Read More

A Result Producing Guide to Nutrition

If you want to build muscle, lose body fat or... Read More

5 Tips To Lower Your Cholesterol

Cholesterol has been around for thousands of years. It's a... Read More

Chew Your Food

I am going to share with you possibly the most... Read More

The Minefield Of Eating Out On A Gluten Free Diet

Eating out when you are on a restricted diet always... Read More

The coq10 Benefit

Coq10 is also known as Coenzyme Q10.This co q10 is... Read More

Whats Missing Could Be Making You Sick

Here's something you probably don't know. The fruit and vegetables... Read More

Healthy Eating

Recently I found the book : "Eating and health according... Read More

REAL Summer Foods

Fire ElementAccording to Traditional Chinese Medicine (TCM) there are five... Read More

Things You Should Know about Vitamin K?s Unique Power

How well do you know about vitamin K? This vitamin... Read More

Creating Your Target of Health

Creating Your Target is easy.What I use to help create... Read More

Autism and ADHD Linked to Child Vaccines

In a study review conducted by David A. Geier, B.A.... Read More

Nutrition - Its Whats Eating You That Counts

"It's not what you eat, it's what's eating you that... Read More

What Would You Do For a Klondike Bar?

Unfortunately, the words "diet" and "cheating" go hand in hand.... Read More

3 Important Differences Between White Bread and Whole Wheat

For any kid who grew up eating doughy, thick Wonder... Read More

Death, Aging, Rejuvenation (Part 2)

DeathDeath. Why it happens? Why do we die? Why do... Read More

Changing Your Eating Habits

Because all of us have been brought up eating junk... Read More