Crave Sweets? On the Weight & Mood Roller Coaster? Perhaps Its More Than You Think!

The sugar industry and the food manufacturers are capitalizing BIG TIME on the addictive nature of carbohydrates (sweets, breads, deserts) in the human body. Blood sugar-handling problems promote arteriosclerosis (plaque in the arteries), adult-onset diabetes, mood swings, weight problems, chronic fatigue, PMS and much more. Additionally, there is evidence that sugar addiction has a component of alcoholism!

Consider that there actually is speculation about a Syndrome called "Gut Fermentation" or "Auto-Brewery Syndrome." There is a great deal of evidence that due to a combination of 1. An overgrown yeast population in the GI tract (gastrointestinal system), 2. Compromised stomach acid levels (hypochlorhydria), and consumption of refined carbohydrates, detectable amounts of alcohol are produced. In fact, it is estimated that this syndrome plagues 61% of chronically unwell patients.

Microscopic Yeast, "Candida Albicans" Controls Your Cravings. Just what is candida albicans? Neither a vegetable nor an animal, yeasts live in our intestines, on our skin, as well as on the surfaces of all living creatures (and foods). However, yeasts usually live in small enough numbers that the existence of large populations of "good flora" (the kind of bacteria that actually assist human health) keeps it under control.

Candida yeast is in the fungal family, and loves warm, moist places on, or inside living things. People plagued with candida crave sweets ? carbohydrates ? and milk products (cheese, milk, ice cream, etc.) because candida "loves" these foods too. Americans consider them daily fare.

How Can I Diagnose Myself? Though there are tests that can be many practitioners diagnose from the symptoms and health history alone. Ask yourself these questions and then take the symptom survey in #6 below:

  • Taken many antibiotic drugs from childhood through the present?

  • Are you now, or have you had periods of high to extreme stress in your life?

  • Taken birth control pills for any period of time?

  • Heavily consume white breads, pastas, cookies, cakes, ice cream, cheeses, etc?

  • Have a child who has been labeled ADD/ADHD, "slow learner" or "underachiever"? Our children are huge victims of the yeast syndrome!

  • Circle your symptoms:

  • Headaches,

  • Depression,

  • Fatigue,

  • Mood swings,

  • Muscle/joint pains (unexplained),

  • Loss of strong libido/sexual function,

  • Chemical sensitivities,

  • Asthma & respiratory problems,

  • Food sensitivities,

  • Memory loss,

  • Constant colds,

  • Sleep Problems,

  • Volvodynia, endometriosis, infertility,

  • Attention Deficits,

  • Ear problems,

  • Skin rashes,

  • Hyperactivity,

  • Poor School Performance,

  • Recurrent vaginal yeast infections,

  • Pain on intercourse,

  • Interstitial cystitis

    How Does This Yeast Syndrome Occur? In a person with a strong immune system, yeasts co-exist with the millions of other microbes ("micro flora") in the body. The imbalance begins with the use of broad-spectrum antibiotics. These drugs not only kill infectious microbes, but also kill the "good flora" that normally live in our bodies; thus decreasing the body's built-in yeast population control. The opportunistic yeast then have a chance to multiply.

    Worse yet, yeasts excrete toxins into their environment (the host body) that weaken the immune system further. This increases susceptibility to re-infection and the need for more antibiotics; leading to more killing of the "good flora" and hence the continued overgrowth of yeasts ? a vicious cycle!

    Yeasts can and do spread to be a system-wide problem. The result is myriad symptoms that can arise from its pervasiveness.

    What YOU Can Do NOW: Unfortunately, simply eating yogurt to ingest the "good flora" (acidophilus and bifidus) when you take antibiotics isn't enough. Dietary changes, along with herbs and supplements are vital. In severe cases, anti-fungal prescriptions are recommended. There are several must-read books on the subject: The Yeast Connection by Dr. Crock, M.D., The Body Knows, by Caroline Sutherland, and regarding the negatives of sugar, Sugar Blues, by William Dufty.

    Candida Yeast infections are no joke, and progressively make the sufferer's life more and more difficult. If you ignore it, it will NOT go away. Many people have been so debilitated by candida problems that they almost felt they needed to go live in a plastic bubble to stay healthy. If you do have it, getting free of systemic yeast infection can revolutionize your health, and give you the youthful vitality and wellness you never thought you'd see again.

    About The Author

    Dr. Christina Winsey-Rudd is a coach, speaker and writer. She developed her unique, new coaching technique: Neuro-Integrative Action & Energy Technique, through years of working with patients and clients as a holistic chiropractor, and medical massage therapist. Her passion is to help others to live joy, fulfillment and prosperity in all areas of their lives!

    Dr. Chris is accepting only select clients who are serious about living their dreams!

    Email: [email protected]

    In The News:

    Why are we overweight and tired? Functional Nutrition could be the answer to your health issues  gulfnews.comHow to fix your toxic body with the right kind of food.
    Are you feeding your ewes the correct nutrition prior to lambing?  AgrilandCorrect feeding management and quality ewe nutrition is the sound basis for a successful – and profitable – sheep enterprise. With lambing just around the ...
    German Nutrition Society advises vegans to supplement diet with vitamin B12  NutraIngredients.comThe German Nutrition Society (DGE) has updated vitamin B12 reference values that recommend vegan diet followers take a supplement daily to compensate for ...
    Idaho State University nutrition and dietetics students to host Nutrition Fair March 2  Coeur d'Alene PressPOCATELLO – In recognition of National Nutrition Month in March, Phi Upsilon Omicron, an organization made up of students in nutrition and dietetics programs ...
    Do food and menu nutrition labels influence consumer or industry behavior?  STATWalk down the aisles of any grocery or convenience store and pick up a package. Somewhere on it is a food label listing nutrition information. Labels include the ...
    A-ten-hut: You really, really should skip the military diet, say these dietitians  Well+GoodTwo health experts answer the question "does the military diet work?" with a firm no. Here's why you're better off going for a different eating plan.
    March food, nutrition benefits released early  Asheboro Courier TribuneASHEBORO — The N.C. Department of Health and Human Services (DHHS) is continuing to adjust distribution schedules for Food and Nutrition Services (FNS) ...
    PepsiCo to Boost Nutrition Portfolio With CytoSport Buyout  Yahoo FinancePepsiCo (PEP) aims to fortify the nutrition brands portfolio with Hormel's CytoSport business, which produces Muscle Milk.
    The Best Healthy Travel Snacks  Men's HealthThe 7 Best Healthy Dietitian-Approved Snacks for Travel.
    Future Food accelerating 'impactful innovations' to transform nutrition and sustainability  FoodNavigator.comFuture Food, an Italian-based organisation focused on developing “innovative collaborations” to “revolutionise the food ecosystem” has secured the financial ...
    Policy Brief: SDG Knowledge Weekly: Food, Nutrition and Genetic Resources  IISD's SDG Knowledge HubThe 17th Session of the Food and Agriculture Organization of the UN (FAO) Commission on Genetic Resources for Food and Agriculture (CGRFA) is taking ...
    Go back to nutrition basics to meet your 2019 diet goals  Green Bay Press GazetteConsider focusing on how the basics of nutrition can get you exactly where you want to be with your diet goals in 2019.
    The Monitor :: Evolve Nutrition Debuts In Botswana  Mmegi OnlineMediland Healthcare Distributor has been announced as the country partner for Evolve nutrition.However, the official launch of the product, has been scheduled ...
    Oncology Nutrition Market - Regional Outlook, Competitive Analysis and Forecast 2017–2025 - Press Release  Digital JournalThis press release was orginally distributed by SBWire. San Francisco, CA -- (SBWIRE) -- 02/20/2019 -- Global Oncology Nutrition Market: Snapshot. Oncology ...
    Guiding eateries on nutrition - Metro News  The Star OnlineTHE Health Ministry will give free nutritional consultancy services to food premises under the Clean, Safe and Healthy (BeSS) programme, said Selangor Health ...
    Health Is All About Nutrition – Meal Delivery Plans Review  Seattle PIIn today's ever-busy world, nobody would turn down the idea of saving time and effort in doing a regular thing. Health and diet have also been a popular topic in ...
    5 gastrointestinal nutrition stories you may have missed  HealioRecently published studies have demonstrated new developments on the effect diet and nutrition have on gastrointestinal diseases.In case you missed it, the ...
    Methodist youth group combines nutrition and faith  Newton NowBy Jared Janzen HALSTEAD—Youth at Halstead United Methodist Church are learning about the connection between their faith and healthy living during their ...
    Vegan Brand Debuts “Übermilk” to Fight Dairy Industry's Nutrition Claims  VegNewsWith less sugar and more calcium, Califia Farms' nutritionally complete oat-based milk aims to outperform dairy in every way.
    Nutrition student's 'dif-ability' subject of upcoming TEDxURI talk  URI TodayKINGSTON, R.I. — February 21, 2019 —When Rachel Ferreira first walked into the Kingston Speech and Hearing Center as a high school junior, her cerebral ...
    Nutrition supplements, but no one to distribute them  DevexThis is Part 6 of our six-piece Failed Aid: What Went Wrong? series, which investigates citizen reports on failed or unfinished aid projects in Africa. What Went ...
    Online personalised nutrition startup Cuure to launch in France  NutraIngredients.comFrench personalised nutrition startup Cuure has designed an online platform for dietary supplements that should engage European consumers typically ...
    F2C Nutrition named Official Nutrition Partner of ITU World Triathlon Store  endurancebusiness.comITU's Licensing and Merchandise Partner, Tribe Solutions, has reached an agreement with F2C Nutrition to supply the World Triathlon Official Store.
    Nutrition: A Necessity For Africa's Development  BusinessGhanaDr. Isatou Jallow, an International Nutritionist from Gambia, speaking at the 2nd African Youth SDGs Summit made a...
    Kerry results boosted by Taste & Nutrition, remains cautious on Brexit outlook  FoodIngredientsFirst19 Feb 2019 --- Kerry Group, the global taste & nutrition and consumer foods group, has reported volume growth in 2018 well ahead of the market, where the ...
    MEC Fritz & Tim Noakes Host Nutrition Workshop for Under-Privileged Youths  The NewspaperOn 20 February the Minister of Social Development, Albert Fritz, hosted a workshop with the Professor Timothy Noakes.
    Hemp Milk: Nutrition, Benefits and How to Make It  EcoWatchHemp milk is a popular plant-based alternative to cow's milk. It's made from whole hemp seeds and is rich in high-quality plant protein, healthy fats and minerals.
    Emmessar Biotech & Nutrition Ltd. - Clarification Sought on Price Movement  The Hindu BusinessLineThe Exchange has sought clarification from Emmessar Biotech & Nutrition Ltd on February 21, 2019 with reference to significant movement in price, in order ...
    Regulators must first admit defeat on nutrition labels to improve | TheHill  The HillU.S. regulatory agencies seem unable to confront the obvious confusion over food labels.
    Genetics efforts enriching nutrition of popcorn, sorghum  Phys.OrgTwo kernels of the same idea—cultivating protein quality in cereal grains—are reaching maturity at the University of Nebraska–Lincoln.
    How Bosasa's liquidation will impact nutrition in South Africa's prisons  The South AfricanThe Department of Correctional Services has launched an emergency war room in response to the news about Bosasa's liquidation.
    Eroding trust? New report looks to fight declining confidence in nutrition science  NutraIngredients.comA report outlines a series of recommendations that attempt to address the decline in public trust regarding nutritional science and the expanding variety of ...
    Santa Ynez Valley Cottage Hospital hosts free Nutrition & Diabetes Education classes with clinical dietitian  Santa Ynez Valley NewsThe community is invited to attend free nutrition and diabetes education classes during March, April and May 2019 at Santa Ynez Valley Cottage Hospital, ...
    OPEN NUTRITION CHECKLIST – 20 Healthy Protein Sources for Muscle Growth and Recovery  BOXROXThe CrossFit Open is almost here! This handy list provides you with a quick resource to identify and include many different types of protein in your diet to ensure ...
    Quinn on Nutrition: Love your heart  Medical XpressI was fascinated to discover from heart experts at Cleveland Clinic that I was no bigger than a poppy seed when my heart first began to beat during my mom's 4th ...
    PepsiCo boosts sports nutrition credentials with acquisition of CytoSport (Muscle Milk, Evolve Protein)  FoodNavigator-USA.comHormel Foods has sold its CytoSport business – which makes the Muscle Milk and Evolve Protein sports nutrition brands - to PepsiCo for an undisclosed sum.
    Bangladesh Refugee Emergency Factsheet: Nutrition (as of December 2018) - Bangladesh  ReliefWebEnglish News and Press Release on Bangladesh about Coordination, Food and Nutrition, Children, Refugees and more; published on 31 Dec 2018 by UNHCR.
    Weight loss: Not shedding pounds on a vegetarian diet? Nutritional tips to help you burn belly fat fast  Times NowA vegetarian diet can aid weight loss, keep chronic illness away and also is a healthier option among diets for the heart.
    France Is Overhauling Their Nutrition Guidelines in a Really Surprising Way  Cooking LightThe French High Council For Public Health (HCPH) is in the middle of updating their national nutrition guidelines. The five-year process is set to wrap up in 2021 ...
    What 12 numbers on nutrition labels mean and why you may want to pay attention to them  INSIDERFrom trans fat to cholesterol, here's what the numbers on nutrition fact labels really tell you and which ones you want to be paying attention to.
    Boxing Nutrition: The benefits of Maca Powder  WBN - World Boxing NewsOriginating from a root, maca powder contains over 20 amino acids and many other good-for-you nutrients. Its main benefits include balancing hormones and ...
    Nutrition Corner: Academy designates March as National Nutrition Month  The Sunday DispatchMarch is National Nutrition Month. It has been designated as National Nutrition Month by the Academy of Nutrition and Dietetics since 1973. Each year…
    A bite of nutrition while burning the midnight oil  The HinduMCK spends ₹4.5 lakh on snacks for 900 SSC candidates.
    Will this refined approach to nutrition change clinical care?  MD LinxGone are the days of one-size-fits-all patient care. A personalized approach—one specifically tailored to a person's needs—is the new focus of clinical practice.
    Takeaways: On-the-go nutrition  Natural Products INSIDERBusy consumers are looking for the convenience of on-the-go nutritional food and beverages, which makes the snack category a natural on-the-go solution.
    Allen Park's Difference Nutrition offers healthy shakes, fitness tips  Southgate News HeraldA new Allen Park nutrition club is offering the community an opportunity to partake in a healthier lifestyle and a fitness enthusiast the chance to succeed at a new ...
    Medical Students Can Benefit from a Steady Diet of Nutrition Training  U.S. News & World ReportOne survey found that only 8 percent of medical students received any exposure to nutrition training as undergraduates.
    The Other Nutrition Crisis  MedscapeBy getting to the bottom of what is causing malnutrition in older adults, clinicians can help these patients live healthier, happier lives.
    Undergrad Nutrition and Exercise Physiology degree earns initial accreditation  WSU NewsWashington State University's Department of Nutrition and Exercise Physiology was awarded initial accreditation for its bachelor of science in nutrition and ...
    Dog Nutrition and Skin Problems  Merced Sun-StarLast time we discussed how poor canine nutrition contributes to skin problems and the high cancer rate in dogs. This column continues that discussion.
    What is your fitness or nutrition regimen?  Greeley TribuneWe're launching a new section of #Greality magazine and we need you to make it a success. Each month we'll ask you a question about life in Greeley.
    Proper nutrition needed before and after calving  GrainewsMost people have done a good job in feeding their gestating cows this winter in order to maintain good body condition for calving. Yet hard work doesn't.
    Nutrition: Why keto and other diets are not necessarily the healthiest approach to food  LA Daily NewsIt can seem like there is a never-ending debate on which type of diet is best for overall health and longevity. Food trends and fad diets can influence how people ...
    The worst nutrition advice this dietitian has heard (and wants you to ignore)  Body and SoulIn a day and age where everyone thinks they're a nutrition expert, being a dietitian can be pretty frustrating. Think about this: would you get legal advice from a ...
    For Some Older Adults In Louisville, Daily Nutrition Is A Struggle  89.3 WFPL News LouisvilleThe combination of a lack of money and a car can make access to food hard for anyone — but those problems are compounded by age.
    Hills dog food recall: Pet food maker faces mounting legal woes over dog deaths  CBS NewsSuits claim Hill's Pet Nutrition delayed its recall, allegedly leading to numerous pet deaths and illnesses.
    Beet It! 11 Nutrition-Packed Smoothies Featuring Beets  EcoWatchBeets are delicious any way you prepare them, and packed with nutritional goodness. So, instead of roasting or tossing them into a salad, why not whip them ...
    Stressing nutrition shapes success for personal training studio Transform Scottsdale, clients  AZCentralMatt and Becky Hoodie are available day night for their personal training clients at Transform Scottsdale, stressing the importance of nutrition.
    Animal nutrition continues to deliver for DSM  FeedNavigator.comDSM says its animal nutrition division had a strong year, with 8% organic growth in the underlying business. The feed additive producer released its overall full ...
    High-protein rice brings value, nutrition: Crop breeders build yield, market for high-protein rice  Science DailyA new advanced line of rice, with higher yield, is ready for final field testing prior to release. On average, it has a protein *content* of 10.6 percent, a 53 percent ...
    Quinn on Nutrition: Managing nutrition conditions  Lima OhioQ: My husband was recently diagnosed with kidney stones (lots of them!) and has been advised to limit high oxalate foods. He was also treated for prostate.
    Senior Nutrition lunch menu for the week ahead  Red Bluff Daily NewsCome join good friends for lunch in the Gardenside Café, in the Red Bluff Community and Senior Center, 1500 S. Jackson St. A freshly prepared, nutritionally ...
    Mary Greeley awarded grant to help local agencies promote nutrition and food security  Ames TribuneLocal organizations in Story County are part of an initiative to support healthier eating after Mary Greeley Medical Center was awarded a $50000 State ...
    Hill's Nutrition Voluntarily Recalls Over 20 Kinds of Canned Dog Food for Excessive Vitamin D  PEOPLE.comVitamin D is an essential nutrient for dogs, but too much can lead to serious health problems including kidney failure and death.
    The best and worst of nutrition/ energy bars  KFGO NewsWhat does a licensed registered dietitian REALLY think about nutrition bars?
    Giving the gift of nutrition: New breast milk donation bank opens in Pueblo  FOX21News.comGiving the gift of nutrition to the babies who need it the most. A new breast milk donation bank opens in Pueblo, where women can drop off extra milk.
    Kenya seeks to set up open data in agriculture, nutrition  IOLNAIROBI – Kenyan researchers have formed a team to spearhead the establishment of open data to generate information and services for smallholder farmers ...
    Weight loss: No Nutrition, only taste - How fried potato chips affect your health and weight loss efforts  Times NowA 2015 study published in Health Affairs had found that fried potato – including potato chips are one of the foods that were most strongly linked to weight gain.
    Nutrition: Women can reduce risk of heart disease with diet and...  Duluth News TribuneHeart disease is the leading cause of death in the United States, but there are steps you can take to reduce your risk. The federal Centers for Disease Control ...
    BI partners with Brenntag Food & Nutrition for distribution in Canada  NutraIngredients-usa.comManufacturer and plant-based ingredient supplier BI Nutraceuticals has partnered with Canadian company Brenntag Canada Inc. Through the agreement ...
    BMC Nutrition: Editor picks of 2018 - BMC Series blog  BMC Blogs Network2018 was an exciting year for BMC Nutrition, which published a wide range of interesting articles. Here are a few of the Editor's favorite articles published over ...
    How effective is grocery-store based nutrition education?  FoodNavigator-USA.comOffering on-site nutrition services such as access to registered dietitians is becoming more common place in grocery stores, but does it make shoppers with ...
    Nutrition check on Bengaluru’s bowl of yummies  Times of IndiaFruits and peanuts to fill your tummy and tender coconut water to quench thirst, options are many if you choose to eat on the road. But how well-verse.
    Delivering Essential Nutrition : Interventions for Women in Tribal Pockets of Eastern India  Economic and Political WeeklyIn India, despite provisions for tribal development, 32% of tribal women are chronically undernourished, as opposed to 23% among those not belonging to tribal ...
    Nutrition Corner: Short on food dollars?  The Sunday DispatchAre you finding youare short on your food dollars? Are you trying to figure out how to plan your meals and grocery shop with a limited budget?
    Kent Nutrition Group launches NutriVantage Nutrition Optimizer  National Hog FarmerKent Nutrition Group is proud to offer a new line of supplements for pigs — NutriVantage Nutrition Optimizer — a research-driven, blend of natural ingredients, ...
    STATE: March food and nutrition benefits to be delivered early - The Stanly News & Press  Stanly News & PressBecause of the federal shutdown at the beginning of the year, the North Carolina Department of Health and Human Services continues to adjust distribution ...
    As good as 'Pure Gold': Pure Gold Nutrition owner seeing high...  Wadena Pioneer JournalJodana Albers is a blur as she pours powders and liquids together before blending, icing and sealing a remarkably healthy fast food before your eyes.
    Press registration now open for Nutrition 2019  7thSpace InteractiveReporters and bloggers are invited to attend Nutrition 2019, the flagship meeting of the American Society for Nutrition. The meeting will be held June 8-11, 2019 ...
    Our students need a kind of nutrition not talked about enough  Scroll.inFor students living in hostels far away from home, “emotional nutrition” is as important as exam prep and hard work.
    Nutrition: a powerful differentiator for sports performance  Royal GazetteThere's something about the number 13 that puts a tiny shadow of doubt in my mind! I'm not into superstition (unless it's Stevie Wonder) and I'm not worried ...
    The Nutrition Of Nuts  WGN TV ChicagoDid you know that nuts are a great source of nutrition? In this week's 'Healthy Eats' Jane Monzures is meeting Food Wonderful's Stephanie Fiorentino to find out ...
    NUTRITION: Mediterranean Diet tops list again  Duluth News TribuneNow in its ninth year, U.S. News & World Report revealed its annual list of best diets for 2019. The magazine gathers health and nutrition experts to research and ...
    Recommendations for maintaining trust in nutrition science  AgriLife TodayMedia contact: Blair Fannin, 979-845-2259, [email protected] COLLEGE STATION – Dr. Patrick Stover, vice chancellor for agriculture and life sciences at ...
    Winter nutrition for bulls  Canadian CattlemenThe bull supplies half the genetics for a calf crop so producers will want to make sure bulls are fertile, healthy and sound, and in good body condition.
    Regenerative agriculture is moving the sustainability goalpost in the nutrition industry  Nutritional OutlookNow that organic production—not to mention fair-trade, sustainable, traceable, et al.—is increasingly table stakes for the wellness industry, what's the next hurdle ...
    Nutrition: 10 tips for making healthy food and drink choices at the office  LA Daily NewsIt is a growing trend for employees to be provided with food in the workplace. Offering meals and snacks benefits organizations by helping to increase loyalty ...
    Nutrition for refugees in Kakuma Camp and Kalobeyei Settlement, Infobrief No. 27 - Kenya  ReliefWebOverview. Despite an improvement in the nutrition status of refugees in Kakuma refugee camp and Kalobeyei settlement, the prevalence of acute malnutrition in ...
    Let's Talk About Food: Vegan Nutrition | The Velvet Underground Shop | Health/Wellness  Pique NewsmagazineLet's Talk About Food: Vegan Nutrition Join Janelle Leclair, Holistic Nutritionist behind Peaceful Easy Vegan Nutrition, as she shares her knowledge on ...
    How rapeseed could be used as a protein source for human nutrition  Science DailyRapeseed doesn't just contain oil but high-quality protein, too. However, protein extracts from rapeseed have an intense, bitter off-taste. Researchers have now ...

  • Nutrient Requirements of Women in Sport

    Female and male athletes respond to training in a fairly... Read More

    How Much Water Should You Drink Per Day?

    I'm always amazed at how many people seem to know... Read More

    You Are What You Eat

    Your magnificent machine is, in fact, a symbiotic collection of... Read More

    Meal Planning: Your Ticket to Freedom

    It's 5:30 p.m. and you're heading home after a long,... Read More

    Focus on Trans Fat

    There's no doubt--carbohydrates have taken center stage in public discourse... Read More

    Things You Should Know about Vitamin K?s Unique Power

    How well do you know about vitamin K? This vitamin... Read More

    Eating ... Gaining Weight ... How to Control the Urge to Splurge

    I confess: I'm completely addicted to Pringles. My determination weakens... Read More

    Nutrition, Evolution, and Having a Healthy Diet

    Nutrition has everything to do with health. This isn't news,... Read More

    Healthy Eating for Executives on the Run

    For the executive, maintaining the much-needed balance between career, family,... Read More

    Heart Friendly Foods

    Heart disease results when plaque builds up inside the arterial... Read More

    Eating Healthy in a Time-Starved World

    Americans are literally running out of time. Achieving a work-life... Read More

    Three Cheers for Heart Healthy Oils!

    You may have noticed an ever-expanding choice of oils at... Read More

    Organic Eating - Why Bother?

    Originally, all foods were "organic" ? grown and prepared without... Read More

    A Healthy Diet Means Avoiding Trans-Fat as well as Saturated Fat

    We all need fat in our diet on a daily... Read More

    Are You Lactose Intolerant?

    Do you know anyone who can't consume milk or milk-based... Read More

    High Blood Pressure? Natural Alternatives Can Help!

    High blood pressure (hypertension) is a dangerous condition that can... Read More

    Relieve PMS with the Food Diet Changes

    Almost every woman suffers with premenstrual syndrome at one time... Read More

    Food Intolerance

    Many people experience unpleasant reactions to foods they have eaten... Read More

    7 Tips on Using Food Diet Remedies for Your Common Health Ailments

    Making simple changes to your food diet can help remedy... Read More

    Must Have List Of Foods That Lower Cholesterol

    Cholesterol is present in our bodies by one of two... Read More

    Is It Possible to Improve Your Health by Simply Drinking More Water?

    To many people, this may seem a simplistic answer to... Read More

    The Two Faces of Chlorine

    If you are like most people, you don't enjoy the... Read More

    The No 1 Reason Why Most Diets Fail & What to Do About It

    How many times have you tried to diet/lose weight in... Read More

    Ever Hear of This Fruit?

    I want to tell you about the most healthful and... Read More

    Salads Take Center Stage

    The reason I remember the first time I was served... Read More