Getting More Minerals From Your Fruits and Vegetables

Before the thirties, people knew the importance of mineral. Their soil was rich in minerals and they ate plenty of vegetable grown in these soils. When vitamins were discovered during this time, people began to forget about the important of minerals and started their fascination with vitamins.

Today because the soil is highly depleted of minerals, our vegetables are lacking in these life-giving nutrients. It is now necessary to consider how you can get more minerals in your body the natural way. Here are some things you can do to get more minerals:

* buy organic farm products

* eat fruits and vegetable without peeling them

* eat fruits and vegetable raw

* cook fruits and vegetable with a minimum of water and temperature

Organic Farm Products

There are some major grocery markets that now sell organic vegetables. However, these vegetables are much higher in price, so that it discourages most people from buying, even though these vegetables are better for them. By going to farmers markets, you will find many organic fruits and vegetables. The prices here will be almost the same as what you pay for non-organic food at a regular market. When buying produce at a farmers market, ask the vendor if his produce is pesticide sprayed, if he doesn't have an "Organically Grown" certification sign.

When buying dried fruit, like apricots, make sure that you buy those are prepared with no or little sulphur. There is clinical evidence that sulfate-reducing bacteria, which exists in our colon can contribute to colon diseases - IBS, colitis, or Chiron's disease. The sulfate that reaches our colon comes from eating an excess of meat and eating and drinking food products that have sulfur and sulfur dioxide - dried fruits, jams, sodas, and many other products. Look for sulfur compounds and sulfur dioxide on the food label, and then avoid eating these products.

Peeling Fruits and Vegetables

Most vitamins and minerals in many fruits and vegetables lie right underneath the outer peel. For this reason it is best not to peel certain fruits or vegetables to gain the most benefit of that produce. But make sure the produce that you don't peel is organic. Don't peel apples, carrots, cucumbers, squash, broccoli stocks, celery, pears, nectarines, or tomatoes.

Eating Raw Produce

Eat most of your produce raw. This is the healthiest way to eat produce. Eating plenty and I mean plenty of raw vegetable is the way to better health and longer life. You get plenty of fiber, minerals, vitamins and enzymes, if the produce has been recently pick.

Cooking Produce

If you need or want to cook fruits and vegetable do it with just a little bit of water at the bottom of the pan. Many fruits and vegetables contain minerals that are volatile such as organic sulfur. Because of this you are probably deficient in organic sulfur. This is one reason why MSM .has become quite popular. Organic sulfur is not the same as the sulfur that is produced in the body when meat is eaten or when foods with sulfur or sulfur dioxide are eaten. Both sulfur and sulfur dioxide are used as food preservatives and are considered dead sulfur. Organic sulfur obtained from fruits and vegetables is considered live sulfur.

When food is cooked at temperature greater than 45-50 degree C, food enzymes are destroyed. This results delayed digestion of these foods in the stomach. Food enzymes help to start the digestive process while your body creates the enzymes necessary to complete the digestion process. Delayed digestion often creates stomach gas and belching.

Rudy Silva has a Physics degree from the University of San Jose California and is a Natural Nutritionist. He has written an ebook called "How to Relieve Your Constipation with 77 Natural Remedies." You can get more information on this ebook and more constipation remedies at this site. http://www.stop-constipation.com

In The News:

Coconut Meat: Nutrition, Benefits, and Downsides  HealthlineCoconut meat is the white flesh inside a coconut. This article tells you everything you need to know about coconut meat, including its nutrients, benefits, and ...
Rethinking Effective Nutrition Convergence : An Analysis of Intervention Co-coverage Data  Economic and Political WeeklyThe National Nutrition Mission has explicitly recognised the multisectoral nature of the challenge of malnutrition and has made “convergence” one of its key ...
Diet for One? Scientists Stalk the Dream of Personalized Nutrition  The New York TimesNo single food regimen works for everyone. A new study is the most comprehensive effort yet to understand why.
From alkaline diets to turmeric, eight of the biggest nutrition lies  The TelegraphWe all know that what we choose to eat can have an impact on our health - and right now, there's no shortage of advice, from cookbooks, apps and Insta health ...
Beyond Burger vs. Impossible Burger: How their nutrition compares  Business InsiderAs plant-based "meat" takes America by storm, many people may be wondering what they are actually eating.
Nutrition for mental health - Letters  The Star OnlineOF late, a great deal of attention has been placed on the issue of malnutrition in Malaysia. However, there has been very little discussion on its impact on mental ...
Leveraging a multi-level community model for better nutrition in Malawi - Malawi  ReliefWebEnglish News and Press Release on Malawi about Agriculture, Food and Nutrition, Children, Women and more; published on 14 Jun 2019 by ICRISAT.
Bone Up on Plant Nutrition With a New Online Class  Greenhouse GrowerThe University of Florida is giving growers a chance to make better crop management decisions by learning the basics of plant nutrition management.
Making nutrition a priority for the elderly - Nation  The Star OnlineIN CONJUNCTION with Parents' Month, Abbott is looking to raise awareness on the importance of nutrition among caregivers who look after their parents via its ...
'For Children's Nutrition, Mother's Education More Important Than Family Wealth' |  IndiaSpendNew Delhi: Cutting across the wealth divide, more than a quarter of Indian children under two years of age who were surveyed for a new study did not e...
Fruit exhibition to raise nutrition awareness  Dhaka TribuneThe Ministry of Agriculture organized the expo, which began on Saturday.
Are olives good for you? Nutrition and benefits  Medical News TodayOlives are a delicious snack, and they make a great addition to many popular dishes. They are also a key component of the Mediterranean diet. Learn more ...
9 Health and Nutrition Benefits of Apricots  HealthlineApricots are sweet, tart stone fruits also called Armenian plums. Here are 9 health and nutrition benefits of apricots.
DSM puts early childhood nutrition on display at IFT  DairyReporter.comDSM Ingredients of the Netherlands showcased its products for all stages of life at the 2019 IFT show in New Orleans last week. Preconception, pregnancy ...
Benefits of grass-fed butter: Nutrition and health  Medical News TodayGrass-fed butter has recently increased in popularity over concerns about health and animal welfare. In this article, we look at the benefits of butter from ...
Food label nutrition facts matter to you, but don't tell you much about your gut microbes  The Conversation - USYou want to encourage the growth of good bacteria in your gut to improve health. But which foods should you eat to do that? It turns out that nutritional labels ...
FOOD FOR KIDS: From eye health gummies to balanced nutrition bar bites, DSM highlights 'super kids' nutrition solutions  FoodNavigator-USA.comThe attention parents are giving to their child's nutrition and diet is becoming more nuanced, targeting specific areas such as eye health and supporting healthy ...
9 Health and Nutrition Benefits of Red Leaf Lettuce  HealthlineRed leaf lettuce is a colorful addition to your favorite salads and sandwiches. Here are 9 health and nutrition benefits of red leaf lettuce.
Lallemand Animal Nutrition Scholarships Now Available  Pork MagazineLallemand Animal Nutrition will offer five Lallemand Forward Scholarships for students pursuing degrees in agriculture.
How Impossible Burger and Beyond Burger nutrition compares to beef  Business InsiderThe Impossible Burger and Beyond Burger are taking the food industry by storm — but many people are confused about how their nutritional information ...
Researchers Find Link Between Poor Nutrition and Poor Sleep  DocWire NewsRecent research suggests that those who do not consume the recommended amounts of vitamins and minerals may be more likely to have issues sleeping.
Soul Nutrition Opening June 15th  Memphis FlyerSoul Nutrition, a new smoothie bar in Germantown, opens tomorrow, Saturday, June 15th. It is located at 2200 Germantown Parkway in the old Gigi's Cupcakes ...
3 Brilliant Nutrition-Focused Retreats To Take This Summer  Vogue.co.ukThe nutritionist and former model Rosemary Ferguson spotlights three brilliant retreats that will help you to enhance mind, body, and soul this summer.
How nutrition fuels Jonathan dos Santos | LA Galaxy Sports Science Blog  LA GalaxyHave you ever wondered how Jonathan dos Santos keeps his game at the highest level? There is no doubt his talent and hard work play huge roles, but you ...
Study links people who don’t get enough sleep to poor nutrition  SlashGearPoor sleep has been linked to poor nutrition, but it's unclear why the two may appear together. The association between the issues was revealed in a study that.
Demark-Wahnefried selected for Academy of Nutrition and Dietetics Huddleson award  UAB NewsUniversity of Alabama at Birmingham DenmarkJoomla Wendy Demark-Wahnefried Professor Wendy Demark-Wahnefried, the Webb Endowed Chair of Nutrition ...
Chicory root fiber in the infant nutrition industry  DairyReporter.comFunctional ingredient supplier BENEO offers products derived from chicory roots, beet sugar, rice and wheat. Nutritional benefits are 'less fat', 'less sugar', 'less ...
Mankato Doctor Recognized for Nutrition Work  U.S. News & World ReportMANKATO, Minn. (AP) — For Dr. Ryan Brower, food is medicine.
A one-size-fits-all approach to nutrition doesn't work, even for twins, study finds  ABC NewsOnce thought to be unattainable, an individualized nutrition plan based on a person's specific metabolism, genetics and lifestyle may soon be a reality, ...
Farmers Market Nutrition Vouchers available  Wayne IndependentThe Wayne County Area Agency on Aging will be administering the Senior Farmer's Market Nutrition Program to eligible Wayne County Senior Citizens.
Healthy bread: Types, health benefits, nutrition, and recipes  Medical News TodaySome types of bread, including whole grain and sprouted bread, provide plenty of nutrients and health benefits. This article takes a look at some of the most ...
Yemen: Nutrition Cluster Dashboard (January to April 2019) - Yemen  ReliefWebA *service* provided by UN OCHA. ReliefWeb has been the leading online source for reliable and timely humanitarian information on global crises and disasters ...
You're Probably Ignoring This Number in the Nutrition Facts—and It Might Be Making You Fat  STACK NewsAlmost no one checks this number on the nutrition facts label. Here's why many food manufacturers prefer it that way.
27 Health and Nutrition Tips That Are Actually Evidence-Based  EcoWatchIt's easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions. Yet, despite all the disagreements, ...
Diet for one? Scientists stalk the dream of personalised nutrition  TODAYonlineNEW YORK — A decade ago, spurred by the success of the Human Genome Project and the affordability of genetic sequencing, scientists began to explore the ...
Study shows connection between poor sleep and poor nutrition  News-Medical.netMany Americans get less than the recommended amount of sleep, and many do not consume the recommended amounts of important vitamins and minerals.
Why is the USDA downplaying good news about this Obama-era school nutrition program?  The Washington PostCorrection: An earlier version of this article did not fully describe the USDA's roll-out of a new study about its school nutrition program. New details have been ...
Choosing the right online nutrition tools | Lifestyles | wcfcourier.com  Waterloo Cedar Falls CourierIt was a tricky moment. I was sitting in a coffee shop ... pastry shop, actually. In walks a former patient who had come to me for weight management. As.
Impossible Foods' and Beyond Meat's plant-based burgers aren't actually healthier than the fast-food originals  Business InsiderIn most ways, plant-based burgers are similar to the fast-food icons — but they actually tend to contain significantly more sodium.
Senior Farmers Market Nutrition Vouchers Now Available | Southern Edition  Lancaster FarmingSenior Farmers Market Nutrition Vouchers are now available in all 55 counties in West Virginia. Vouchers are distributed by the West Virginia Department of ...
Data Science, Food nutrition among 5 new subjects offered by Kalyani Univ  Business StandardStudents will get an opportunity to pursue postgraduate studies in five new disciplines at Kalyani University in West Bengal from this academic session ...
Kids need nutrition when school's out, too  Hoard's DairymanJune officially kicks off summer vacation for most students, giving them a break from the school setting. However, once school is no longer in session, millions of ...
Q&A: Why women farmers are key to good nutrition  DevexVANCOUVER — Empowering more women farmers is key to improving nutrition, according to Antonella D'Aprile, country director for Nicaragua at the World ...
Nutrition: How food labels define the terms organic, natural and cage-free  LA Daily NewsNext time you go grocery shopping, take a few extra minutes to glance over the labels on some of your favorite packaged foods. Most likely you'll notice a bunch ...
"Blender Bike" helps kids learn the importance of nutrition and fitness  KY3The 'blender bike' is a new teaching tool, provided through a partnership with the University of Missouri Extension Office.
Pumpkin Nutrition Facts - Best Health Benefits of Pumpkin  GoodHousekeeping.comPumpkin — either *fresh* or canned — contains fiber, vitamins, and minerals with hardly any calories or fat. It can help you lose weight when you use it in more ...
Marine Corps veteran heads up President's Council on Sports Fitness and Nutrition  Connecting VetsHolli Richmond heads up a council that includes huge names such as Dr. Oz, Herschel Walker, Mariano Rivera and Coach Belichick.
Nutrition Corner: Happy Father's Day!  The Sunday DispatchAre you looking to try new foods? Lentils might just be the new food to try. I didn't grow up eating lentils. I don't even remember them being sold in…
Bad night's sleep? Bad nutrition could be to blame  Billings GazetteYour diet may be causing you not to get enough quality sleep.
The Health Benefits Of Cucumber Water, Explained  Refinery29People swear cucumber water hydrates and detoxifies your body at the same time. But what even does that mean? Here, an RD explains the trend.
How to spot sketchy nutrition advice  University of FloridaNutrition scientist Michelle Cardel shares three red flags to watch for when you see healthy eating tips on blogs or social media.
Goodwill Career Center to host cooking, nutrition classes  El Dorado News-TimesThe University of Arkansas Extension office will begin a series of cooking and nutrition classes at the Goodwill Career Services Center on Monday.
DFID's aid spending for nutrition: 2017 (30 April 2019) - World  ReliefWebThis report builds on previous years' analysis to present detailed information on aid investments to improve nutrition by the UK's Department for International ...
Beyond Meat is soaring, but there's no real evidence its products are healthier than real meat, says former US agriculture chief  CNBCPlant-based protein makers Beyond Meat and Impossible Foods may be taking the food industry by storm, but there's no guarantee their products are healthier ...
Nutritional security and efficient markets necessary for NFSA’s success?  Observer Research FoundationThe success of the NFSA depends on the inclusion of non-food grain and nutrient rich commodities, and provision of market mechanisms.
When pet owners put the 'nut' in 'nutrition'  dvm360We asked your veterinary peers for the craziest nutrition conversations they'd had with pet owners, and, boy, they did not disappoint.
Access to Nutrition Initiative to launch second edition of India Spotlight Index  Express Healthcare16 companies in India's food and beverage sector are being assessed with aim to encourage these companies to improve their nutrition practices. Access to ...
Nutrition a priority for dry eye patients  Ophthalmology TimesHere's why John Sheppard, MD, believes nutrition should be the cornerstone of dry eye therapy.
'Operation: Eat Right' employee nutrition challenge returns | Emory University | Atlanta, GA  Emory News CenterOperation: Eat Right, Emory's annual nutrition challenge, encourages employees to improve health habits in three main areas: hydration, produce consumption ...
Nutrition 101 | Extra  Petoskey News-ReviewIn the health and fitness world, seemingly every way you look, every show you watch, and every social media account you follow all have a different viewpoint on ...
New USDA Nutrition Guidelines Will Cover Infants  WebMDWhen the U.S. Department of Agriculture releases new nutritional guidelines for the country in 2020, it is expected to include advice for breastfeeding and ...
Beyond Burgers: A Vegan's Dream Or Just Another Trend?  Refinery29This pea-based meat alternative is super popular among wellness advocates. But is it really "healthier" than real meat?
Improving the nutrition of Guatemalan children with goat milk  CGTN AmericaGuatemala has one of the highest malnutrition rates in the Americas. And the problem has been particularly acute in the country's highlands.
Welcome to the New Nutrition.gov Website!  USDA.govFor more than 15 years, Nutrition.gov has provided consumers with easy access to reliable information on food, healthy eating, food safety and physical activity.
Vitamin World Attends Nutrition 2019 and Supports Research and Development in Bioactivity  PRNewswireBALTIMORE, Md., June 11, 2019 /PRNewswire/ -- From June 8-11, Vitamin World, a leading specialty brand for health products in the United States, was proud ...
Insights From The Euromonitor Global Health And Nutrition Survey  EntrepreneurGlobal market research company Euromonitor International released a new white paper in May, Highlights of the 2019 Health and Nutrition Survey.
How Vegan Diets Affect Your Workouts  Refinery29USWNT star player, Alex Morgan, is vegan. Does that mean you should be eating a vegan diet, too?
Geneva Palais Briefing Note: Children's nutrition at risk in Afghanistan  UNICEFThis is a summary of what was said by UNICEF spokesperson Christophe Boulierac – to whom quoted text may be attributed – at today's press briefing at the ...
Debate on link between animal nutrition and rural food security opened  The News InternationalHYDERABAD: A two-day workshop on mineral molasses blocks , a mixture of minerals and vitamins to help improve nutrition and productivity of ruminant ...
Be careful. Some online nutrition advice is just plain goofy  Burnaby NowMy son is 13 and I have noticed he's devoting more attention to his appearance. He recently asked me for a couple of spoons that he could put in the freezer.
Featured research findings from Nutrition 2019  EurekAlertPress materials are now available for Nutrition 2019, the flagship meeting of the American Society for Nutrition, to be held June 8-11, 2019 at the Baltimore ...
How to better integrate gender equality and nutrition  DevexVANCOUVER — Sociocultural and traditional norms mean women often have less to eat than men, said experts on a panel at this week's Women Deliver ...
Cereals 2019: Crop protection and nutrition equipment takes centre stage  FG InsightSponsored by Syngenta, the sprays and sprayers arena always draws a crowd at the Cereals Event, and this year was no exception with several new ...
Proper nutrition policy can cut diet-related deaths in India: Experts  Economic TimesA recent study by the Institute of Health Metrics and Evaluation (IHME), University of Washington revealed that over 1.1 crore deaths occur due to poor diet alone ...
Poor Sleep Linked With Poor Nutrition  Sleep ReviewPublished on June 11, 2019. Many Americans get less than the recommended amount of sleep, and many do not consume the recommended amounts of ...
State looks for ways to improve nutrition program  Fox 35 OrlandoThe Florida Department of Health is seeking input about how a nutrition program for women, infants and children can be improved and is giving people three ...
How Could New Nutrition Policies Decrease Cancer Risks?  DocWire NewsRecent research has found that new policies designed to improve nutrition could have strong implications in preventing cancer.
Tootoo wants inquiry into Nutrition North, calling it 'the Phoenix Food Program'  Nunavut NewsNunavut MP Hunter Tootoo called for an inquiry into the Nutrition North Canada retailer subsidy program during question period in Ottawa June 11. "Since.
When it comes to nutrition, there's no one-size-fits-all; testing is individualized  Reading EagleOne size does not fit all when it comes to nutrition. A food that might be helpful to one person could have some unwanted effects for another, said Dr. Kathy ...
Professional chefs teach Region 7 nutrition personnel skills to make meals healthy, appealing to kids  KLTVWHITEHOUSE, Texas (KLTV) - Region 7 child nutrition personnel were treated to special training that would help them create *fresh*, more vibrant meals that ...
Can Nutrition Play A Role in Stopping Malignant Mesothelioma?  Mesothelioma.net BlogPhysicians have always encouraged patients diagnosed with malignant mesothelioma to eat a healthy diet. Now some researchers are moving beyond that ...
#Nutrition Tips For You: What Are The Effects Of A Late Dinner On Your Body?  Outlook IndiaAn early and light dinner is best. It is easily digested, which leaves you *fresh* and alert the next morning, Read on to know about the harmful effects of having a ...
Three ways to spot dodgy nutrition advice  Futurity: Research NewsHere's how to recognize legitimate diet and nutrition advice among all the scams.
6 Health and Nutrition Benefits of Red Wine Vinegar  HealthlineRed wine vinegar is a popular ingredient that, perhaps surprisingly, has several health and nutrition benefits. Here are 6 benefits of red wine vinegar.
CME Preview: Nutrition & Wellness in Health & Disease 2019  PostBulletin.comMayo Clinic internist Ryan Hurt, MD., Ph.D., discusses probiotics and antibiotic-associated diarrhea with attendees at Nutrition & Wellness in Health & Disease ...
Developer of Animal Nutrition Supplements to Form JV for Online Product Sales  Streetwise ReportsAvivagen Inc. (VIV:TSX.V) announced in a news release it agreed to form a joint venture with Mimi's Rock Corp. to sell nutritional supplements for cats and dogs ...
Nutrition Kitchen is hiring  PortageLifeNutrition Kitchen is hiring for morning, evening, and weekend hours. Candidates must have cash management experience, be able to work independently, have ...
Bipartisan School Milk Nutrition Act Welcomed by Dairy Groups  Dairy Herd ManagementA bipartisan bill introduced in Congress that seeks to increase milk options for students is getting the support of national dairy groups and might help reverse the ...
National action plan on nutrition to be developed: Zafar Mirza  Business RecorderISLAMABAD: Special Assistant to Prime Minister on National Health Services, Regulations and Coordination, Dr Zafar Mirza on Monday said that a Centre of.
Doctoral Student Wins School Nutrition Foundation Award - Ole Miss News  Ole Miss NewsOXFORD, Miss. – The School Nutrition Foundation has awarded its Kathleen Stitt Award to Prabhdeep Sandha, a doctoral student in the Department of Nutrition ...
Health claims in nutrition books can be a ‘volcano of nonsense.’ A new website is fighting back.  Seattle TimesIt seems as if every time I turn around, there's a new book promising huge health benefits. Unfortunately many of these books make health claims and dietary ...
LynFit Nutrition: Give Your Father The Gift Of Health!  WTNH.comFather's Day is coming up and what is a better gift than giving your Dad the gift of health.
Microgreens are nutritional, easy-to-grow crop all year  Sumter ItemIf you like munching on seedlings, consider directing your palate toward microgreens. These tiny vegetables burst with rich, leafy flavors ranging from spicy to ...
Lemon vs. lime: Differences in nutrition, benefits, and uses  Medical News TodayLemons and limes have very similar health benefits and nutritional profiles. This article looks at the benefits and uses of these citrus fruits.
10 nutrition myths to stop believing  KSL.comWith all the health and nutrition information on the internet, it's hard to know what to believe. Is coconut oil good for you, and should you be eating whole eggs?
School Spotlight: Sangaree Elementary wins national award for school nutrition  Charleston Post CourierFor Child Nutrition Services Manager, Linnie Hansborough, implementing the mascot Ruby Reader to their school nutrition program made all the difference in ...
Regents approve creation of Human Physiology and Nutrition Department  CommuniqueThe CU Board of Regents approved the creation of a new academic department to fully support the scholarly component of the William J. Hybl Sports Medicine ...
Students' nutritional health should be priority 101: Advocates  amNewYorkAs a food journalist, lawyer, and mom of two, Andrea Strong is passionate about children having access to healthy food and nutrition education. On Sunday, she ...
Gut Microbes Respond Differently To Different Foods With Same Nutritional Profile: Study  NDTV FoodThe microbes in your gut are important for your well-being in more than one way. From maintaining body weight to regulating hormones and even mood, the ...
Food companies are funding nutrition research — here’s why you should be worried  FirstpostThere is a concern that big corporations will use scientific studies as a PR exercise, changing the narrative on health.

Fat: The Good, The Bad, and The Ugly

When it comes to planning a healthy diet, fat is... Read More

Where Does Your Drinking Water Come From?

Have you ever thought about where your drinking water comes... Read More

Fish Oil

The research in support of dietary omega-3 fatty acids (such... Read More

Four Important Nutrients - Vitamin E, Selenium, Sodium and Potassium ? For Good Health

Vitamin EThere has been a lot of controversy about vitamin... Read More

Do You Know What You Are Eating?

With all the news about Splenda of late and the... Read More

Omega 3 Fat is Good for Your Heart and for Your Brain

Scandinavian fishermen are a healthy bunch. It had long been... Read More

Oat Bran Can Help Prevent High Cholesterol

The natural antioxidants in Oat Bran can significantly reduce blood... Read More

Alkalize Your Way to Better Health

Today we're shifting our focus from wealth to health. First... Read More

Blood Type and Diet

Eating right to suit your blood type" is a subject... Read More

How Can Fat Be Essential?

How Can... Read More

Dietary Sources of Vitamins and Minerals

Whenever possible, we should try to get our antioxidants and... Read More

Magnesium 101

Magnesium is an important mineral that serves numerous essential functions... Read More

Healing Power of 8 Sugars: An Amazing Breakthrough in Nutrition

"All truth passes through three stages. First, it is ridiculed.... Read More

How Can I Uncover Hidden Sugar And Prevent Carb Creep?

Many low carb dieters fall victim to "carb creep," which... Read More

Nutritional Support in Critically Ill Patients

The nutritional support in critically ill patients can be explained... Read More

Startling New Evidence: You Can Slow the Aging Process, Scientists Say

What if you could actually slow your rate of aging,... Read More

The Importance of Good Nutrition in Keeping Your Smile Beautiful and Your Mouth Healthy

A beautiful smile and healthy mouth actually can come from... Read More

Constipation Cures Exposed!

If you're suffering from constipation, you are no doubt looking... Read More

What You Need To Know About Inflammation

Inflammation is not a disease.Inflammation is best described as a... Read More

Blueberries: Healthy and Easy on the Tummy After WLS

All of my life I believed the best way to... Read More

7 Bad Eating Habits You Should Change Immediately

People are obsessed with dieting and weight loss! Don't believe... Read More

Beauty Foods That Will Keep You Young and Healthy

You've heard that old saying: True beauty comes from within.... Read More

Acid and Digestive Disorders: Breaking the Vicious Circle

THE RISKThe primary symptom of acid reflux is obvious to... Read More

The Isometric Diet and Balanced Health

The concept isometric has been a part of the health... Read More

Lesser of Two Evils: Splenda or Equal?

While packages of the artificial sweetener Splenda claim, "made from... Read More