Beauty Foods That Will Keep You Young and Healthy

You've heard that old saying: True beauty comes from within. Well, now nutritional experts have confirmed that you really are what you eat.

Forget French fries and fatty hamburgers. If you want to look beautiful and feel young and healthy, you'll eat a generous variety of super foods that have been proven to work wonders on the human body.

For a list of vitamin rich foods see: http://www.1-minute-beauty-diva.com/ArticlesVitaminsandBeauty.html

Whether you're on a low fat diet, low carb diet, or no diet, adding these super foods to your plate should become as second nature to you as putting your lipstick on in the morning.

Healthy Skin ? Eat: blueberries, cranberries, raspberries, strawberries, cherries, currants, purple grapes, pumpkin, carrots, butternut squash, sweet potatoes

Healthy Eyes ? Eat: broccoli, brussel sprouts, cabbage, cauliflower, bok choy, kale, spinach, romaine lettuce, mustard greens, turnip greens

Strong Bones ? Eat: yogurt, kefir, soy, tofu, Drink: skim milk

Reduce Stress ? Eat: beans (navy, pinto, red, black, etc.), green beans, sugar snap peas, green peas, chick peas

Boost Immune System ? Eat: turkey, skinless chicken breast, broccoli, cabbage, cauliflower, kale, spinach, Drink: black or green tea

Sun Protection for Skin ? tomatoes, watermelon, pink grapefruit.

About The Author

Copyright 2004

Donna Monday writes beauty related articles for http://www.1-minute-beauty-diva.com.

In The News:


Telegraph.co.uk

ABF bulks up with double dose of sports nutrition deals
Telegraph.co.uk
Primark and British Sugar owner ABF is attempting a £60m health kick after buying two sports nutrition companies favoured by muscle men and marathon runners. The FTSE 100 company has snapped up Reflex Nutrition, which sells tubs of protein ...


Sumter Item

Nutrition becomes more important as we age
Sumter Item
Nutrition habits play an important role in everyday life. After age 30, we tend to gradually lose muscle mass and bone density which slows the metabolism, increasing risk for weight gain. Aging adults can no longer get away with eating an improper diet ...


Idaho Press-Tribune

In a World of competition, Nutrition runs with the big dogs
Idaho Press-Tribune
Health trends come and go, but World of Nutrition in Nampa has remained a constant. The business offers nutrition and other health products — such as oils and herbs — and wellness classes such as yoga and Paleo cooking. The business features 48 ...


Ontario Argus Observer

Nutrition program generates local economic benefit | Local News ...
Ontario Argus Observer
ONTARIO — Many families in the area have benefited from extra help through Women, Infants and Children, a supplemental nutrition program.
Is WIC Only For Single Mothers? It's A Valuable Resource For ManyRomper

all 3 news articles »

KTNV Las Vegas

CONTACT 13: Nutrition Rush store permanently shut down by ...
KTNV Las Vegas
A Las Vegas nutrition store that continually violated Health District orders has been permanently shut down. And a tip from Contact 13 helped authorities catch ...

and more »

Hannibal.net

Missouri gardeners: Cool-loving brassicas add color, nutrition
Hannibal.net
Full of nutrition, color and texture, brassicas include cabbage, cauliflower, collards, broccoli, Brussels sprouts, kale, bok choy, rutabagas, turnips and kohlrabi. Their popularity goes back to the era of the Chinese philosopher Confucius, said Trinklein.


ArmyTimes.com

Army develops new nutritional bed-time snack bar for basic trainees
ArmyTimes.com
Wearing boots for long marches, running frequently and carrying heavy loads are just some of the activities that can increase the likelihood of stress fractures, according to James McClung, Ph.D., deputy chief of the Military Nutrition Division at the ...


WHO praises France for 'straightforward' nutrition logo
FoodNavigator.com
Yesterday the WHO said: “France's recent decision to recommend the Nutri-Score system, a straightforward labelling system that uses colour codes to guide consumers at a glance on the nutritional value of food products, marks an important achievement ...


Packet Online

McCaffrey's Free Nutrition Event: Diet Trends: Hype or Health?
Packet Online
Description: The news is always buzzing with the latest nutrition fads. Is the Paleo diet in or out? Why are people drinking vinegar? What is the difference between a detox diet and a cleanse? Find out more nutrition scoop when Jill Kwasny, MS, RDN ...


Sioux City Journal

Siouxland elderly nutrition and school lunch menus
Sioux City Journal
Persons 60 years of age and older and their spouses may participate in the elderly nutrition program in Siouxland. In Sioux City, meals are served Monday-Friday at Riverside Gardens' Community Room, 715 Bruner Ave., Monday through Friday at Fairmount ...

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