How Essential Fatty Acids Improve Your Brain Power and Mental Health

What is your brain made of

Over 50% of your brain is made of good fat. Twenty percent of this good fat comes from EPA and DHA. Remember EPA and DHA comes from,

* omega-3 fatty acids

* eating fish

* borage oil

* primrose oil

* parilla oil

* NOK oil

I have covered all these oils in other articles except NKO Krill Oil. This oil is the new kid on the block. It comes from Antarctic krill, a crustacean found in the Antarctic waters. It provides EPA and DHA like borage oil does, but its chemical structure is phospholipids. Phospholipids are easier for your cells to absorb than borage oil's EPA and DHA, which is in the form of tryglycerides.

The essential fatty acids provide the chemical molecules to make Phospholipids. These phospholipids gather together to form a protective barrier around each cell in your body.

If the fatty acids are in phospholipids form, your body is able to use them quicker and more efficiently.

This is what makes NOK oil a more bio-available advanced oil than borage or primrose oil.

If you are deficient in the essential fatty acids, you will be more susceptible to these conditions:

* Alzheimer's disease

* Anxiety and body stress

* Heart disease

* Attention deficit disorder

* Attention deficit hyperactivity disorder

* Bipolar disorder

* Chronic fatigue syndrome

* Depression

* Learning disorders

* Memory impairment

* Parkinson's disease

* Schizophrenia

Making Your Brain Work Like It Should

Your brain needs a good daily supply of the essential fatty acid omega-3. It also uses omega-6 and AA (Arachidonic acid). So this means taking a good dose of NKO oil is a necessary daily routine for keeping your brain from shrinking.

Alzheimer's disease

Doctors believe that if every one lived to be over 120 years, they would come down with Alzheimer's disease. It is a disease that once your have it, all you can do, at this time, is to slow its progression using certain drugs and nutrients.

Before your brain starts to deteriorated to where it contains nodules of toxins, excess oxidation due to free radicals, and weaken and narrowing blood vessels, it might be a good idea to start feeding it the food it needs.

DHA is in order for Alzheimer's disease. When DHA is deficient in your diet, you can expect to have memory loss and become depressed as you age.

Lecithin is also in order since it helps to provide choline, a precursor to the memory neurotransmitter acetylcholine. It also provide the chemicals to produce RNA.

Heart disease is closely related to Alzheimer's because the heart must be strong enough to pump plenty of blood into the brain and the arteries must open enough to circulate enough blood through the brain and throughout your body.

Even if you don't come down with Alzheimer's or your family history doesn't support it, most of us are in line for dementia. Dementia is also attributed to deterioration of brain cells and support tissue. One of the causes of dementia is a diet that has been deficient in the essential fatty acids.

Here are my recommendation for supplementing with the essential fatty acids:

* Eat more good fish, at least once a week and occasionally twice a week

* Eat less fat and particularly saturated fat. A good number for daily fat intake is 15-20% of your overall calories.

* Take daily, flax seed oil and olive oil for the omega-3 and omega-6 oils

* Take a daily supplement of NKO or Borage oil which supplies EPA and DHA

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter called "Natural Remedies Thatwork.com " For more information on essential fatty acids go to http://www.fatty-acid-remedies.for--you.info

In The News:

Is Eating Raw Oats Healthy? Nutrition, Benefits, and Uses  HealthlineOats are nutritious and can be enjoyed cooked or raw in various recipes. This article explains whether eating raw oats is healthy.
Are Bagels Healthy? Nutrition, Calories, and Best Options  HealthlineThe nutritional *content* of bagels can vary widely, as countless varieties made from an array of ingredients are available in different sizes. The most basic bagels ...
What Is Kohlrabi? Nutrition, Benefits, and Uses  HealthlineKohlrabi, also known as German turnip, is a cruciferous vegetable that offers various health benefits. This article reviews kohlrabi, including its nutrients, benefits, ...
Jamie Oliver to lobby PM Boris Johnson over children's nutrition  Metro.co.ukJamie Oliver has revealed plans to lobby Prime Minister Boris Johnson to put pressure on the Government over children's health and nutrition. The celebrity chef ...
'3.1 m children aren't receiving recommended nutrition in Pakistan'  MENAFN.COM(MENAFN - Tribal News Network) PESHAWAR: In Pakistan, 3.1 Million Children are not receiving recommended Nutrition in the first six months of newbo.
Heads up: A report from the AAVN Clinical Nutrition & Research Symposium  dvm360The American Academy of Veterinary Nutrition (AAVN) held this year's annual symposium on June 3 in Phoenix, Arizona. The AAVN's objectives include sharing ...
11 Health and Nutrition Benefits of Yams  HealthlineYams are nutritious tuber vegetables that are often mistaken for sweet potatoes. Here are 11 health and nutrition benefits of yams.
Mums need to prioritise their own health and nutrition  Irish ExaminerBusy mums need to prioritise their own health and nutrition, says dietitian Aoife Hearne. FOOD TO GO: Focussing on replenishing energy levels and not weight ...
Is Honey Bunches of Oats Healthy? Nutrition Facts and More  HealthlineHoney Bunches of Oats is a breakfast staple in many households. This article tells you whether Honey Bunches of Oats is a healthy choice.
Cancer and nutrition research: How best to move it forward  Medical News TodayIn the proceedings of a recent conference about the interplay between nutrition and cancer, specialists note that interdisciplinarity is the way forward.
QUINN ON NUTRITION: Revisiting incomplete proteins | Get Healthy  nwitimes.comQuestion: Thanks for your very informative column on the nutritional value of beans. One of the things you said was that beans are high in protein. Many years ...
UCLA Bruins rave over nutrition, sleep and recovery program  Los Angeles TimesUCLA football coach Chip Kelly is as guarded about his sports science program as he is about his playbook, refusing to divulge any specifics, but his players ...
United States leadership needed on nutrition  The GazetteGlobally, poor nutrition contributes to nearly half of all child deaths under age 5 and impairs the physical and mental health of millions of children. A person's ...
I sent my DNA to Norway for personalised nutrition advice, what I discovered made me rethink my diet completely  The Conversation UKPersonalised nutrition, where your DNA tells you what to eat and what not to eat, is gaining momentum. And for those with money to spare, a number of ...
UNICEF Whole of Syria Facts and Figures: Nutrition (Mid-year 2019) - Syrian Arab Republic  ReliefWebEnglish News and Press Release on Syrian Arab Republic about Food and Nutrition, Children and Women; published on 23 Jul 2019 by UNICEF.
Jonny Brownlee: My Yorkshireman's no-nonsense approach to nutrition  The TelegraphFrom one-pot curries and speedy fajitas to his mum's roast dinners and his neighbour's carrot cakes, triathlete Jonny Brownlee shares his no-nonsense guide to ...
Aged care residents' nutrition a 'false sense of security'  RACGPMorgan Liotta. 15/08/2019 2:02:45 PM. AddThis Sharing Buttons. Share to Facebook Share to Twitter Share to LinkedIn Share to Email Share to Print. Research ...
5 Health and Nutrition Benefits of Coconut  HealthlineCoconuts are increasingly popular due to their flavor, culinary uses, and potential health benefits. Here are 5 health and nutrition benefits of coconut.
Sports Nutrition Summit: Three weeks to go…check out the major brands confirmed to attend  NutraIngredients.comThere are just three weeks to go until Europe's top sports nutrition event kicks off in Amsterdam, but there is still time to register and join a host of top brands and ...
There's a Lot of Bad Nutrition Advice Out There. Here's How to Know What to Trust  Tufts NowReporting based on findings of nutrition research, in particular, is rife with exaggerations, contradictions, and flat-out inaccuracies. Many people end up making ...
That 14% Four Loko Seltzer Has More Calories Than You Think  Men's HealthBeware the dangers lurking behind the hard stuff, says a dietitian. Not only is some of it high in alcohol, and thereby high in calories, but it's not healthy.
Baze's personalized nutrition supplement service closes $6M Series A  MobiHealthNewsBaze, a subscription platform that ships personalized vitamin supplement packages based on home blood test results, has raised $6 million in Series A funding.
OLLY Nutrition Announces New Celebrity Ambassador, Ashley Graham  Yahoo FinanceSAN FRANCISCO, Aug. 13, 2019 /PRNewswire/ -- Model, entrepreneur and body activist, Ashley Graham, takes her commitment to wellness to the next level by ...
Peter Ferket receives Poultry Nutrition Award  Poultry WorldThe American Feed Industry Association has honoured Peter Ferket, Ph.D., with the AFIA-Poultry Science Association (PSA) Poultry Nutrition Award in Montreal, ...
Nutrition science is broken. This new egg study shows why.  SalonIt's been a tortuous path for the humble egg. For much of our history, it was a staple of the American breakfast — as in, bacon and eggs. Then, starting in the late ...
Demand for premium nutrition driving market growth: V-Nourish, MD  ETHealthworld.comThe kid's health beverage market is estimated to be around 7000 crores out of which premium nutrition is growing at 12 per cent year-on-year.
Nutrition advice for babies and toddlers has been fraught with errors. That's about to change.  Popular ScienceEvery five years, nutrition experts from across the country congregate in Washington, D.C. to begin the tricky work of deciding how and what Americans should ...
Nature's Way leads $6 million Series A round for personalized nutrition company Baze  NutraIngredients-usa.comLegacy supplement brand Nature's Way is betting on the personalized nutrition space with an investment in Baze, a personalized nutrition start-up.
Essential Recovery Nutrition  UltraRunning MagazineAfter finishing your long run, hard effort workout or morning run that lasts over 90 minutes, what's the first thing you think about? Let's all admit that unless you've ...
Santa Ynez Valley Cottage Hospital's free Nutrition & Diabetes Education classes announced  Santa Ynez Valley NewsThe autumnal schedule for SYV Cottage Hospital Free Nutrition & Diabetes Education classes held at Santa Ynez Valley Cottage Hospital (SYVCH) in Solvang ...
Guide to a baby's nutrition  India TodayWeaning the infant from breastmilk to a healthy dietary habit is never easy. Here is what you can do.
Mislawchuk wins 'battle of nutrition' at Tokyo 2020 test event  CANOETOKYO — Canada's Tyler Mislawchuk of Oak Bluff, Man., prevailed in a 'battle of nutrition' in sticky, humid conditions on Friday to win Tokyo's International ...
Bogus Health and Nutrition Facts You Learned in School  The Daily MealIf you went to school in the 1990s or early 2000s, you probably recognize the food pyramid. Nutrition guidelines were mapped onto a pyramid shape...
How to Read Food Labels & Understand Nutrition Info Panel  Better Homes and GardensHow to know the difference between carbohydrates and sugar, fat and saturated fat. Low GI labelling, what the Australian health star rating means and how fibre ...
Triathlon: Mislawchuk wins 'battle of nutrition' at Tokyo 2020 test event  ReutersTOKYO (Reuters) - Canada's Tyler Mislawchuk prevailed in a 'battle of nutrition' in sticky, humid conditions on Friday to win Tokyo's International Triathlon Union ...
Back to school nutrition for the whole family  SCNowAs the summer comes to an end and the school routines resume, it's a good time to look at the pantry and think about what foods to have on hand.
AgriLife Research director says accurate information key to better nutrition  Bryan-College Station EagleThe director of Texas A&M AgriLife Research spoke earlier this week about challenges facing agriculture producers — and the issues consumers have obtaining ...
Beyoncé Swears By This Diet That Helped Her Get Back in Shape After Giving Birth  Health.comBeyoncé opened up about the struggle to get back in shape after giving birth and said the 22 Days Nutrition diet helped her reach her goals. Read more.
Mislawchuk wins 'battle of nutrition' at Tokyo event  Khaleej TimesCanada's Tyler Mislawchuk prevailed in a 'battle of nutrition' in sticky, humid conditions on Friday to win Tokyo's International Triathlon Union (ITU) Olympic ...
Meatless Burgers Stoke Sales and Questions About Nutrition  The Wall Street JournalPlant-based burger makers say their products are better for the planet than beef. Whether they're better for consumers' health is a different question.
Understanding Nutrition and Weight-Loss Articles  LIVESTRONG.COMSpend more than two minutes online and you'll come across plenty of *content* that's inaccurate, misleading or false. That can feel especially true when it comes ...
Hana Kahleova, MD: Plant-Based Fibers and Nutritional Supplements  MD MagazineWhile many often turn to vitamins and nutritional supplements for nutrients their diet lacks, some argue this is not enough to make up for the missing nutrients.
Green Coconut: Nutrition, Benefits, and Uses  HealthlineGreen coconuts are prized for their refreshing and healthy water, as well as their tender meat. This article reviews green coconuts, including their health benefits ...
Senior Nutrition lunch menu for the week ahead  Red Bluff Daily NewsCome join good friends for lunch in the Gardenside Café, in the Red Bluff Community and Senior Center, 1500 S. Jackson St. A freshly prepared, nutritionally ...
Ten superstars packed with nutrition | Families & Lifestyles  Jewish News of Greater PhoenixI recently subscribed to the “Nutrition Action Healthletter,” published by the nonprofit Center for Science in the Public Interest. It's the world's largest-circulation ...
Currabinny Cooks: Seaweed offers nutrition and endless possibilities  Irish ExaminerAs an island, seaweed is in no short supply but it is only relatively recently that we are properly starting to appreciate the endless possibilities that seaweed has ...
Malawi: Committee geared to improve nutrition intake in Blantyre  The Maravi PostBy Alice Mambosasa. Blantyre District Agricultural Extension Coordinating Committee (DAECC) says it is geared to improve the health status of families in the ...
National Institute of Nutrition director now part of international nutrition society  The New Indian ExpressShe has contributed significantly in the area of preconception nutrition and the first 1000 days of life.
Sprouted grains research taps into nutrition  FoodManufacture.co.ukBaked goods manufacturer Everfresh has partnered with Campden BRI and thermal processing technology provider Holmach to improve the nutritional qualities ...
Bridgend man 'will die' without TPN nutrition replacement  BBC NewsA man from Bridgend who cannot eat or drink has said he "will die" if his supply of replacement nutrition is significantly affected by an inspection of a ...
‘TN will be the first State to ensure nutrition security’  BusinessLineTN Chief Minister releases booklet to mark 30 years' research at MS Swaminathan Research Foundation.
Comprehensive guide to sports nutrition now available  International Association of Athletics FederationsA comprehensive guide to sports nutrition, which summarises all the latest scientific developments relevant to athletic performance, is now available on the IAAF ...
NUTRITION: Eating right isn't just about the food  Duluth News TribuneAlthough there are many national food days in August to celebrate, such as National S'more day Aug. 10, August is also recognized by the Academy of Nutrition ...
USM Graduate Student Earns Nutrition and Dietetics Scholarship  Southern Miss NowUniversity of Southern Mississippi (USM) graduate student Ali Duffey has been awarded a 2019 scholarship from the Healthy Aging Dietetics Practice Group ...
Nourishing Australia: A decadal plan for the science of nutrition  Australian Academy of ScienceThe science of nutrition is entering an exciting era, with recent advances in measurement technologies, policy insights and complex data analysis, coupled with ...
What you need to know about complete proteins  Runner's World (UK)Here's what the latest science and research says about the difference between “complete” and “incomplete” forms of the nutrient. This is the best new approach.
DOST-FNRI develops nutrition guide for drug dependent patients  Big News NetworkNEGROS OCCIDENTAL, Aug. 16 (PIA) -- The Department of Science and Technology - Food and Nutrition Research Office (DOST-FNRI) has developed a food ...
Is Popcorn Good For You? | Popcorn Nutrition Facts  BicyclingIt's a crowd-favorite snack and movie theater staple, but there's often a bit of confusion around whether popcorn is a healthy snack or not. Yes, popcorn is a ...
Good Nutrition For New India  Outlook IndiaWe are a nation of indomitable spirit and unmatchable potential to show excellence in every field. However, to keep India striding fast on its development ...
‘As good as there is’: Dietician Patera lifts Bobcats’ nutrition  The Bozeman Daily ChronicleAs Montana State transitioned between drills during the second day of fall camp, Lance McCutcheon raised a question.
Hill's Goes 'Big' for 'Small Paws' with $20 Million Expansion of Pet Nutrition Center  GlobeNewswireTopeka Leaders and CEO of Hill's Parent Colgate-Palmolive Company host groundbreaking for new professional engagement center andspecialized nutrition ...
Personal Nutrition Provider Raises $6 Million in Funding  WholeFoods MagazineBoston, MA—Baze, provider of a blood-based, at-home nutritional testing kit, has raised $6 million in Series A funding, according to a press release. Supplement ...
15 Types of Avocado: Benefits, Nutrition, and More  HealthlineThough you may only be familiar with a few types of avocado, hundreds of varieties grow around the world. Here are 15 of the most common types of avocado.
Food bank teaches nutrition and effective food shopping  Arizona Public MediaThe Community Food Bank of Southern Arizona trains families to save money and eat nutritiously.
Motion Filed in Lawsuit Against Rollback of Nutrition Standards  CSPI NewsroomToday, the Center for Science in the Public Interest and Healthy School Food Maryland, represented by Democracy Forward, filed a Motion for Summary ...
Elderly Nutrition Market Likely to Emerge over a Period of 2018-2028  Rapid News NetworkHealthy lifestyle is highly linked to proper nutrition intake in the body, majorly for elder people aged 65 years or above. As per a report published by the World ...
Aronia Berries (Chokeberries): Nutrition, Benefits, and More  HealthlineAronia berries, or chokeberries, have become popular among health-conscious consumers. This article reviews all you need to know about aronia berries, ...
Exercise and Good Nutrition Make A Difference In Mesothelioma Outcomes  Mesothelioma.net BlogGetting a mesothelioma diagnosis is a traumatic, earth-shattering experience, and it comes as no surprise that many patients respond by shutting down and ...
Scientists serve up a nutrition revolution - UQ News  UQ NewsA group of scientists has called for nutrition to be declared a national science and research priority and for the establishment of a 'trusted voice' to provide ...
Healthy Food Access and Nutrition Education Program Grants  Youth TodayWe Welcome Your Comments GRANT FOCUS: Food Access, Nutrition, Nutrition Education, Child/Youth Health, Healthy Foods Amount: Unspecified Deadline: ...
Talking Nutrition With LaGuardia  Hamptons IndependentsCharlotte LaGuardia is a Southampton native, certified nutrition specialist, and a member of the American College of Nutrition. In addition, she is an avid yoga ...
Ravens News 8/16: Stock watch, nutrition and more  Baltimore BeatdownStock Watch: Ravens vs. Packers - Garrett Downing DL/FB Patrick Ricard The two-way player made an impact on both sides of the ball, which rarely happens at ...
Local business owner brings nutrition to West Monroe  KTVE - myarklamiss.comWEST MONROE, La. (08/13/19)– The state's Department of Health, ranks Louisiana ranks among the ten worst states for both adult and childhood obesity.
Amino Acid for Animal Nutrition Market to Remain Lucrative During 2019-2025  Financial NewspaperAmino Acid for Animal Nutrition Market 2018: Global Industry Insights by Global Players, Regional Segmentation, Growth, Applications, Major Drivers, Value and ...
Quinn on Nutrition: In-flight reminders | Syndicated  Defiance Crescent NewsI just love the airport in our small town. As soon as you enter the terminal (I use that term loosely), you are greeted by two clerks behind a lone.
Patients who cannot eat food 'fear for lives'  BBC NewsPatients who cannot eat have told BBC News they are petrified and fear for their lives after problems making their replacement nutrition. They are completely ...
QUINN ON NUTRITION: Take this quiz about beans  nwitimes.comI have to admit I was pretty proud of myself when I unpacked the leftovers from my lunch bag this week. Almost by accident, what I had pulled out of.
GMO Impossible burger headed for grocery stores. Here's the nutrition facts you should know  Genetic Literacy ProjectHaving jumped all the appropriate FDA hurdles to ensure safety, the Impossible Burger in its uncooked form is coming to supermarket shelves this fall.
FOOD FOR KIDS: Positive food phrases that communicate nutrition benefits promote healthy eating  FoodNavigator-USA.comHow can you get kids to eat their veggies and whole grains without a battle? According to researchers, clearly communicating a food's nutrition benefits to ...
Dunkin Just Launched A Beyond Sausage Breakfast Sandwich, But What's The Nutrition Like?  Women's HealthCan you truly be an American and not run on Dunkin?! Doubtful. Okay, duh, you can, but if you're #obsessed with the brand, then you've probably been drinking ...
Pinecrest Branch Library to host free women's nutrition workshop series  Miami's Community NewspapersMark your calendar for the Food After 40-Nutrition for Smart Women free workshop series at the Pinecrest Branch Library, 5835 SW 111 St., on Saturdays, Sept.
National Nutrition Week 2019: 5 Diet Myths that hamper your Kid’s Health  The Financial ExpressBy Meenal Arora. Being parents, we always want to give our children the best we can. And when it comes to their health, we consider every option to provide ...
LPS nutritional services aims to make meal planning easier  1011nowLINCOLN, Neb. With the new school year Lincoln Public Schools is aiming to promote smarter and healthier eating habits in schools. Their nutrition services ...
Wyoming efforts seek to tailor sheep nutrition  FeedstuffsWhile Wyoming is the least-populated state, it is still one of the key players in the U.S. sheep industry, according to University of Wyoming extension sheep ...
On Nutrition: Teens consuming vinpocetine, a synthetic version of periwinkle byproduct  Tulsa WorldDear Dr. Blonz: I am a trainer in San Diego and have heard about an herb that teenagers are ingesting. What are your thoughts on vinpocetine? One website ...
Sushi Calories & Nutrition Information  Better Homes and GardensWe think of sushi as a healthy option but is it really? Well, that depends on what you choose and how much you eat. One of the dangers with sushi is that ...
Texas kids' health care, nutrition threatened by public-charge policy - Orange Leader  Orange LeaderBy Eric Galatas. Texas News *Service*. BELLAIRE, Texas – This week the Trump administration finalized a new rule that could deny green cards to immigrants if ...
Investigating Personalized Nutrition for Sleep Disorders  Sleep ReviewPersonalized nutrition company Viome and the Mayo Clinic are collaborating to better understand the role of nutrition in disease and to explore the potential of ...
10 things registered dietitians wish you knew about nutrition  KSL.comThis archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional ...
Fiji: Poor Nutrition and Agricultural Decline has Caused Food Security Slump  Future Directions InternationalKey Points. Food is widely available in Fiji, especially compared to many other Pacific islands. In contrast, rates of obesity and micronutrient deficiencies are high ...
Eating Like a Raven  BaltimoreRavens.comThe Ravens have given their food program a blast of nutrition and flavor this year with new Director of Sports Nutrition Sarah Snyder. Here's how the Ravens eat ...
This Mother's Milk Bank in Hyderabad is Giving Hope to Infants Deprived of Nutrition  News18The bank provides mother's milk to babies weighing less than one and a half kg and to orphans on the instructions of doctors.
Healthy Eating Tips for Nurses & Doctors Who Work Long...  The Doctor Weighs InFast food options and easy access to processed foods make nearly impossible for doctors and nurses working long hours to develop a healthy eating routine.
Hillsborough's Nutrition and Culinary Services come up with new recipes for school year  FOX 13 News, Tampa BayIt's a busy week in the Tampa Bay area as students head back to school.
Nutrition Exchange: July 2019 - Issue 12 - World  ReliefWebEnglish News and Press Release on World and 8 other countries about Food and Nutrition, Health, Children and Women; published on 24 Jul 2019 by ENN.
Data-driven innovation: Interactive 'build-a-bar' session set to light up Sports Nutrition Summit  NutraIngredients.comTaking a 'big-data' approach to identifying white spaces in the sports market will be vital for brands looking to stand the test of time in the rapidly expanding ...
Your Ultimate Guide to the Nutrition Facts Label and Macros  LIVESTRONG.COMGet a grip on nutrition facts and find out how calories and macros fuel your body and how to fit them into a diet plan that aligns with your health goals.
Making food functional: Concord native out to transform the nutrition bar industry  Wicked LocalWant more Concord news delivered right to your inbox? Sign up for our free weekly newsletter. Sophie Gechijian admits her first days as an entrepreneur were ...
Beat the Heat with Your Nutrition // Campus Dining // University of Notre Dame  ND NewswireWe are in the height of summer and most places in the country, including South Bend, are also at the height of the thermometer. So aside from air conditioning ...
Leading oncologists and nutritionists pinpoint areas to catalyze nutrition-based cancer prevention  EurekAlertAn international collaborative led by Ludwig Cancer Research and Cancer Research UK has identified key areas that are central to uncovering the complex ...

Omega 3 Fatty Acids: What are They, Really?

"The physician who knows only medicine, knows not even medicine."... Read More

Three Cheers for Heart Healthy Oils!

You may have noticed an ever-expanding choice of oils at... Read More

Feeling Tired? No Pep & Zing? Tap Into Breakfast Smoothies!

I'm 40-something years old, and for 40-something years breakfast has... Read More

The Most Effective Treatments for Acid Reflux Disease

Acid reflux disease, or GERD, is a common compliant of... Read More

Exposing the Best Source of Protein Myth

An American culture that is marked by a chronic lack... Read More

Alcohol Addiction and Obesity

People who consume too much alcohol have good chance of... Read More

Whatever Happened to the Basic Four Food Groups?

What Ever Happened to the Basic FourThe USDA was originally... Read More

Guerilla Health Tactics: 5 Snappy Rules For a Healthier, Happier You

The subject of health care itself often seems plagued with... Read More

Natural Foods Defined

With so many people concerned about natural and organic foods... Read More

Fish Oil Data-some new facts about Fish Oil

According to the renowned research scientist and inventor of the... Read More

That Cookie Might Kill You!

Chances are you may have had a food product that... Read More

Ocular Nutrition and Eye Health Food

Understanding ocular nutrition and eye health can be one of... Read More

Are Your Cells Talking To Each Other?

Are Your Cells Talking To Each Other?Communication! It permeates our... Read More

Ever Hear of This Fruit?

I want to tell you about the most healthful and... Read More

Blood Type and Diet

Eating right to suit your blood type" is a subject... Read More

Finding Your Reason Why to be Healthy

The most incredible thing you can do for yourself is... Read More

Immunity and the Immune System

Since the 1930's the western diet has dramatically changed. This... Read More

Beginning an Alkaline Diet: The Basic Principles - Start Alkalizing Today!

Each and every person living in the UK is... Read More

How to Stop Bad Breath In 4 Refreshing Steps

OK, no more excuses. Here's how to stop making everyone... Read More

What Would You Think if I said that You could Overdose on Water?

You would probably think that I was writing a lot... Read More

Sleep for Joy

Better sleep = better metabolism. I have been saying it... Read More

Principles of The Zone Diet Plan

The Zone Diet has been around since around 1995, when... Read More

Alternative Therapies for Acid Reflux Disease

Acid Reflux Disease, or GERD, is a common disease which... Read More

Aging Gracefully with the Aid of Various Nutrients

During the past thirty years there has been a steadily... Read More

Combat High Blood Pressure and Cholesterol with Soybeans

You may have heard of the "Portfolio Diet" wherein it... Read More