Fasting & Enemas...For A Clean Body Detox

A hundred years ago, life was very different here on earth. The air was cleaner and the earth was rich in nutrients. Then, in our need to feed our ever-increasing population, we gradually changed the quality of the air we breathe and our once nutrient rich soil is now sorely lacking. We now live in world of chemicals and pollutants in our air, water and food.

Our bodies, amazing as they are, were not designed to handle this kind of constant onslaught. Is there anything we can do about it? You Bet! You may feel that you can't change the world, but you can minimize the effects all this has on your body.

Fasting is one of the quickest ways to detox your body and it can be done safely. A three-day fast can do wonders for your body. If you are pregnant or have some chronic health problems then fast only under the supervision of a health care professional.

Our bodies store toxins but wants to rid it self of them. When you do a fast it releases toxins from the tissues and they go into the blood stream. We then can experience things like headaches, fatigue and body aches, smelly stool, etc. Although this may seem unpleasant to experience, the results you get from doing the fast has its reward of a cleaner more alert you.

Have you noticed that when you are ill you don't feel like eating anything? That's the body's way of handling whatever is going on. It naturally fasts. Why? Because when you give the digestive system a break, the body can get rid of the toxins and concentrate on immune function, cell growth and cleaning out your colon.

There is a right and a wrong way to fast. Don't do just a water fast. There seems to be a misconception that you only drink water to fast. Not so. As well as 8 to 10 glasses of water you should drink diluted pure juices except for orange or tomato juice. Fresh lemon squeezed into water is great for helping detox the liver. Herbal teas a couple of times a day can be very soothing and satisfying.

As well as doing a fast, it would be very helpful in speeding up the healing and cleansing process by doing enemas. Getting rid of old or impacted feces will greatly aid in your health and well being. A coffee enema works great. Before you put the coffee grounds in the pot, open up a capsule of slippery elm bark and aloe vera and add it to the grounds. Make sure you use purified water, not tap water. Then follow with a lemon cleanse.

Between fasting and colon cleansing, you can detox and cleanse your body and feel great.

I hope this helps.

(This is not meant to diagnose or treat any illness. If you need medical attention please see your doctor.)

About the author

Philip G Jones http://www.cleanbodydetox.com

Phil Jones is an author/researcher who has dedicated himself to helping people find the resources, books, news and information on health and wellness. Detox books, info, news, resources.

In The News:

Tips for COVID-19 recovery and nutrition  Baylor College of Medicine News

Is Your Food Aging You?

Did you know that the food you eat could be... Read More

You Dont Have to be Wealthy to Eat Well: The Truth about Your Grocery Budget

Many people complain that organic foods are more costly than... Read More

Green Tea, or not to Green Tea?

Wow! Is it just me or? Wait! Let me start... Read More

Autism and ADHD Linked to Child Vaccines

In a study review conducted by David A. Geier, B.A.... Read More

Vitamins and Minerals for a Healthy Reproductive System

Vitamins, minerals and other nutrients are essential to the development... Read More

Is Chocolate A New Health Food?

Could it be possible that our beloved chocolate may actually... Read More

10 Flaxseed Facts to Improve Your Nutrition

Flaxseeds may be the smallest seeds you will find in... Read More

Manganese 101

Manganese is a metallic mineral that was discovered by a... Read More

Benefits of a Variety of Fruits and Vegetables

We know we need to eat a minimum of 5... Read More

Nutrition and Exercise Tips to Walk Away From Death

Recently yet another super-heavyweight Iron Immortal died from a heart... Read More

Healthy Eating Made Simple

The confusion about eating healthy and dieting will now be... Read More

The Importance of Water

Water is the most abundant substance in the human body.... Read More

A Result Producing Guide to Nutrition

If you want to build muscle, lose body fat or... Read More

Changing Your Eating Habits

Because all of us have been brought up eating junk... Read More

Cherries - A Natural Joint Pain Killer

Fruit Advantage Tart Cherry capsules are a nutritious, all-natural alternative... Read More

Milk Soy Protein Intolerance: A Mothers Perspective

I first learned of Milk Soy Protein Intolerance (MSPI) in... Read More

Six Ways Soy Benefits Your Health

Soy, and most soy-based products, are nutritional powerhouses. Soybeans are... Read More

What on Earth is an Enzyme?

Enzymes are the workers in our body that make everything... Read More

Wanna Look 10 Years Younger? Have More Fruits

Fruit calories are very healthy as compared to calories in... Read More

How Can I Uncover Hidden Sugar And Prevent Carb Creep?

Many low carb dieters fall victim to "carb creep," which... Read More

Our Livers Need for Water

Although many realize that the liver has its own cleansing... Read More

Fighting Burn-out: Natural Help For Stress, Fatigue and Adrenal Insufficiency

The adrenal or "stress glands" are small, triangular shaped glands... Read More

Top Ten Ways to Avoid Holiday Weight Gain

Did you know the average American gains 5-7 pounds every... Read More

Fruits for Summer: Summer Skin Care

Summer is the time when we sweat highly and beating... Read More

Good Fat Diet or How to Choose the Best Foods for Your Family?

Some fats are good for you. Your body can't function... Read More