Take Control of Your Health

In large part, you're in control of your health, not your doctor. And taking control of your health doesn't really depend on whether or not you have medical conditions.

Taking control means developing habits and discipline.

The most important thing you can do is educate yourself. Learn about your health problems and how you can take care of your body. What do the latest studies say? The Internet is an excellent place to research health issues. Sometimes just finding different ways of doing things can help.

Now, take the time to decide what your health goals for the next year will be. Write the goal(s) down. Some examples of goals might be:

- to stop yo-yo dieting and focus on get healthier.

- to start exercising regularly.

- to move toward my perfect weight.

- to find alternative ways to control diabetes.

Then list specific ways you can accomplish these goals. For instance, try a new healthy dinner recipe once a week, go to the gym five days a week, or research nutrition on the Internet 10 minutes a day.

Work on your mind and thought patterns. You have to believe that you can become healthy and reach your ideal weight before you will be able to do so. Learning to accept what you can't change, but striving to change what you can, is key. A large part of succeeding in health improvement is being comfortable with yourself to begin with.

Find time to do something good to reward yourself for making this commitment to improve your health. Reward yourself each week as you find yourself accomplishing your goals.

If you have another person to work with, you will be more successful in meeting your health goals. This partner should be someone you can trust to share your feelings with.

It helps to have a partner for accountability. We work harder when we know someone is watching us and holding us accountable. A good partner also helps us stay realistic in our goals and challenges us to grow.

Try to find someone who will encourage you in the down times and celebrate your successes with you as you accomplish your goals. And of course you need to be that kind of a partner to your friend in return.

You might consider forming an informal support group with some of your friends or acquaintances. People who belong to a group with mutual interests and a shared purpose accomplish more. A group might get together weekly or monthly and discuss progress or concerns and help encourage each other. Sometimes all a person might need is another opinion or just a little encouragement to help them get past a place where they are having problems. Even if you are doing great, perhaps you could be of help to someone else who is struggling.

Communication is important when putting together a group. Set up a regular time and method to report progress to each other and stick to it. Set realistic benchmarks to monitor your progress. Reward yourselves for your effort. Do something fun as a group once in a while.

There can be great rewards in working with others toward common goals. It makes the journey more enjoyable as well as more productive.

By Dianne Ronnow © 2005 Mohave Publishing. All rights reserved. From the Enzyme-health Blog found at Enzyme-Health.com.

Dianne Ronnow's best selling book, "Coconut Oil Diet Secrets" reveals how thousands of people are losing weight and getting healthier with coconut oil diets. To find out what the secrets of coconut oil dieting are, Check out her site at: Coconut-Oil-Diet.com. Get the book now and start losing weight today!

In The News:

Quinn on Nutrition | What’s new with the nutrition facts label  Monterey County HeraldWhat's the most important information to look for—always, always, always—on a food label? Most people say calories. Others say fat. Sugar is important, too, ...
Sun Run nutrition: Should you be drinking a sport drink?  Vancouver SunA sport drink is beneficial anytime you are doing heavy exercise for more than about 60-75 minutes, especially in hot and humid weather, as this will help ...
German Nutrition Society advises vegans to supplement diet with vitamin B12  NutraIngredients.comThe German Nutrition Society (DGE) has updated vitamin B12 reference values that recommend vegan diet followers take a supplement daily to compensate for ...
Involve heart nutrition lifestyle with the entire family  The Miami TimesMaintaining a heart-healthy diet is not just important for adults – it is important for children, too. By introducing good habits for a healthy lifestyle early in life, your ...
Nutrition program marks 50 years  Mount Airy NewsDOBSON — County extension staff marked 50 years for a nutrition program that has benefited countless people in Surry County and across the country with a…
Idaho State University nutrition and dietetics students to host Nutrition Fair March 2  Idaho State JournalPOCATELLO – In recognition of National Nutrition Month in March, Phi Upsilon Omicron, an organization made up of students in nutrition and dietetics programs ...
PepsiCo to Boost Nutrition Portfolio With CytoSport Buyout  Yahoo FinancePepsiCo (PEP) aims to fortify the nutrition brands portfolio with Hormel's CytoSport business, which produces Muscle Milk.
Why are we so fat and tired? Functional Nutrition could be the answer to your health issues  gulfnews.comHow to fix your toxic body with the right kind of food.
PICS: Nutrition workshop for underprivileged youths by MEC Fritz, Professor Tim Noakes | Cape Argus  Independent OnlineThe MEC of Social Development, Albert Fritz, hosted a workshop on eating to prevent chronic illness together with Professor Timothy Noakes.
Future Food accelerating 'impactful innovations' to transform nutrition and sustainability  FoodNavigator.comFuture Food, an Italian-based organisation focused on developing “innovative collaborations” to “revolutionise the food ecosystem” has secured the financial ...
Press registration now open for Nutrition 2019  NewswiseReporters and bloggers are invited to attend Nutrition 2019, the flagship meeting of the American Society for Nutrition. The meeting will be held June 8-11, 2019 ...
The Best Healthy Travel Snacks  Men's HealthThe 7 Best Healthy Dietitian-Approved Snacks for Travel.
Vegan Brand Debuts “Übermilk” to Fight Dairy Industry's Nutrition Claims  VegNewsWith less sugar and more calcium, Califia Farms' nutritionally complete oat-based milk aims to outperform dairy in every way.
Go back to nutrition basics to meet your 2019 diet goals  Green Bay Press GazetteConsider focusing on how the basics of nutrition can get you exactly where you want to be with your diet goals in 2019.
Georgia men's basketball emphasizes importance of nutrition and strength  Red and BlackBehind the back of an authority, it's easy to play fast and loose with the rules. But somebody like Georgia men's basketball coach Tom Crean knows where to ...
Delhi did not spend any money on nutrition scheme for women, kids: RTI reply  The New Indian ExpressAs per the RTI reply, no quarterly progress report is demanded by the Centre from the states on the scheme.
LoveTheWild CEO Jacqueline Claudia Named to Seafood Nutrition Partnership's Board of Directors  SeafoodNewsJacqueline Claudia, the CEO and co-founder of LoveTheWild frozen seafood line, has been announced as the newest member of the Seafood Nutrition ...
Oncology Nutrition Market - Regional Outlook, Competitive Analysis and Forecast 2017–2025 - Press Release  Digital JournalThis press release was orginally distributed by SBWire. San Francisco, CA -- (SBWIRE) -- 02/20/2019 -- Global Oncology Nutrition Market: Snapshot. Oncology ...
Nutrition supplements, but no one to distribute them  DevexThis is Part 6 of our six-piece Failed Aid: What Went Wrong? series, which investigates citizen reports on failed or unfinished aid projects in Africa. What Went ...
The Truth About The Buzzy Carnivore Diet  Refinery29Last summer, controversial self-help guru Jordan Peterson's daughter, Mikhaila Peterson, went viral because she claimed that a diet of only beef cured her ...
Australia's First Plant-Based Nutrition Conference Sells Out: New Zealand Is Next  Plant Based NewsTwenty expert presenters across the conference program will discuss the role nutrition can play in promoting healthier, longer lives for patients, their physician ...
Genetics efforts enriching nutrition of popcorn, sorghum  Phys.OrgTwo kernels of the same idea—cultivating protein quality in cereal grains—are reaching maturity at the University of Nebraska–Lincoln.
Hemp Milk: Nutrition, Benefits and How to Make It  EcoWatchHemp milk is a popular plant-based alternative to cow's milk. It's made from whole hemp seeds and is rich in high-quality plant protein, healthy fats and minerals.
‘Ask Nestle’ to clarify nutrition myths in India  BusinessLineIn a bid to bust myths and counter fake news regarding nutrition, Nestle India plans to launch a chat-bot enabled consumer website called Ask Nestle this year.
Santa Ynez Valley Cottage Hospital hosts free Nutrition & Diabetes Education classes with clinical dietitian  Santa Ynez Valley NewsThe community is invited to attend free nutrition and diabetes education classes during March, April and May 2019 at Santa Ynez Valley Cottage Hospital, ...
15 Health and Nutrition Benefits of Sesame Seeds  HealthlineSesame seeds are tiny, oil-rich seeds that have been used in traditional medicine for millennia. This article explains 15 health benefits of sesame seeds.
Regulators must first admit defeat on nutrition labels to improve | TheHill  The HillU.S. regulatory agencies seem unable to confront the obvious confusion over food labels.
Eroding trust? New report looks to fight declining confidence in nutrition science  NutraIngredients.comA report outlines a series of recommendations that attempt to address the decline in public trust regarding nutritional science and the expanding variety of ...
'We’ve lost our way': dietitians call for new nutrition guidelines  Sydney Morning HeraldThe Dietitians Association of Australia (DAA) has released a report examining the cost of poor nutrition to Australians' health, calling on the government to ...
Nutrition: Why keto and other diets are not necessarily the healthiest approach to food  LA Daily NewsIt can seem like there is a never-ending debate on which type of diet is best for overall health and longevity. Food trends and fad diets can influence how people ...
Quinn on Nutrition | News to make you smile  Monterey County HeraldIn spite of the sub-zero cold, at least one reader in Minnesota continues to keep his spirits up. “If you smile while reading this,” he writes, “please rise to the ...
How Bosasa's liquidation will impact nutrition in South Africa's prisons  The South AfricanThe Department of Correctional Services has launched an emergency war room in response to the news about Bosasa's liquidation.
France Is Overhauling Their Nutrition Guidelines in a Really Surprising Way  Cooking LightThe French High Council For Public Health (HCPH) is in the middle of updating their national nutrition guidelines. The five-year process is set to wrap up in 2021 ...
Hills dog food recall: Pet food maker faces mounting legal woes over dog deaths  CBS NewsSuits claim Hill's Pet Nutrition delayed its recall, allegedly leading to numerous pet deaths and illnesses.
What 12 numbers on nutrition labels mean and why you may want to pay attention to them  INSIDERFrom trans fat to cholesterol, here's what the numbers on nutrition fact labels really tell you and which ones you want to be paying attention to.
What is your fitness or nutrition regimen?  Greeley TribuneWe're launching a new section of #Greality magazine and we need you to make it a success. Each month we'll ask you a question about life in Greeley.
Nutrition In The News: Sharp Diagnoses And Converging Policy Instruments  BW BusinessworldSharpness in the diagnosis is important, as is sharpness in bringing together policy instruments that address those determinants. I believe this is now doable in ...
Wilbur-Ellis Feed Division Becomes Wilbur-Ellis Nutrition | Sponsored  Capital PressVancouver, WA. — February 12, 2019 — Wilbur-Ellis Feed, LLC, an industry leader in the international marketing and distribution of nutrients for the livestock, ...
Will this refined approach to nutrition change clinical care?  MD LinxGone are the days of one-size-fits-all patient care. A personalized approach—one specifically tailored to a person's needs—is the new focus of clinical practice.
If You Have Chronic Pain, Make These Changes To Your Diet — STAT  mindbodygreen.comAs a health coach, I see the concept of food as medicine in action every single day—especially when it comes to chronic pain. If you've been living with pain, I'd ...
Undergrad Nutrition and Exercise Physiology degree earns initial accreditation  WSU NewsWashington State University's Department of Nutrition and Exercise Physiology was awarded initial accreditation for its bachelor of science in nutrition and ...
LakeFit Nutrition offers healthy alternatives for eastern Knox County residents  knoxpages.comJennifer Grassbaugh, of Howard, opened LakeFit Nutrition on Jan. 7. The shop, which offers healthy meal replacement shakes and evening fitness classes, fills ...
New Economic Survey set to map Modicare and nutrition, find what’s afflicting India  ThePrintThe Economic Survey, expected to be released in July, is also set to answer many questions on India's demography, habits and diseases.
Dog Nutrition and Skin Problems  Merced Sun-StarLast time we discussed how poor canine nutrition contributes to skin problems and the high cancer rate in dogs. This column continues that discussion.
North Carolina hospital launches program to help malnourished patients after discharge  Becker's Hospital ReviewWilmington, N.C.-based New Hanover Regional Medical Center has implemented a program to help malnourished patients after they leave the hospital.
The worst nutrition advice this dietitian has heard (and wants you to ignore)  Body and SoulIn a day and age where everyone thinks they're a nutrition expert, being a dietitian can be pretty frustrating. Think about this: would you get legal advice from a ...
For Some Older Adults In Louisville, Daily Nutrition Is A Struggle  89.3 WFPL News LouisvilleThe combination of a lack of money and a car can make access to food hard for anyone — but those problems are compounded by age.
Any way you slice it, there's a lot to say about nutrition studies  ScopeFor every study that warns against the health perils of coffee, there's another that points to java as the key to longevity. Really, if you pick any trendy food — wine, ...
Senior Nutrition lunch menu for the week ahead  Red Bluff Daily NewsCome join good friends for lunch in the Gardenside Café, in the Red Bluff Community and Senior Center, 1500 S. Jackson St. A freshly prepared, nutritionally ...
Stressing nutrition shapes success for personal training studio Transform Scottsdale, clients  AZCentralMatt and Becky Hoodie are available day night for their personal training clients at Transform Scottsdale, stressing the importance of nutrition.
Medical Students Can Benefit from a Steady Diet of Nutrition Training  U.S. News & World ReportOne survey found that only 8 percent of medical students received any exposure to nutrition training as undergraduates.
High-protein rice brings value, nutrition: Crop breeders build yield, market for high-protein rice  Science DailyA new advanced line of rice, with higher yield, is ready for final field testing prior to release. On average, it has a protein *content* of 10.6 percent, a 53 percent ...
Quinn on Nutrition: Managing nutrition conditions  Lima OhioQ: My husband was recently diagnosed with kidney stones (lots of them!) and has been advised to limit high oxalate foods. He was also treated for prostate.
The best and worst of nutrition/ energy bars  KFGO NewsWhat does a licensed registered dietitian REALLY think about nutrition bars?
Kenya seeks to set up open data in agriculture, nutrition  IOLNAIROBI – Kenyan researchers have formed a team to spearhead the establishment of open data to generate information and services for smallholder farmers ...
Weight loss: No Nutrition, only taste - How fried potato chips affect your health and weight loss efforts  Times NowA 2015 study published in Health Affairs had found that fried potato – including potato chips are one of the foods that were most strongly linked to weight gain.
How effective is grocery-store based nutrition education?  FoodNavigator-USA.comOffering on-site nutrition services such as access to registered dietitians is becoming more common place in grocery stores, but does it make shoppers with ...
BMC Nutrition: Editor picks of 2018 - BMC Series blog  BMC Blogs Network2018 was an exciting year for BMC Nutrition, which published a wide range of interesting articles. Here are a few of the Editor's favorite articles published over ...
Sodexo gathers experts to discuss ‘building resilience through exercise and nutrition’  Catering TodaySodexo has held two symposia for experts to discuss “building resilience through exercise and nutrition”. Independents by Sodexo brought together industry ...
Chick-Fil-A Has A Keto-Friendly Menu, And Here’s How The Nutrition Info Breaks Down  Women's HealthChick-fil-A just announced their new keto-friendly menu, which includes breakfast sandwiches, bowls, and grilled chicken nuggets. Here are all the meals and ...
Delivering Essential Nutrition : Interventions for Women in Tribal Pockets of Eastern India  Economic and Political WeeklyIn India, despite provisions for tribal development, 32% of tribal women are chronically undernourished, as opposed to 23% among those not belonging to tribal ...
STATE: March food and nutrition benefits to be delivered early - The Stanly News & Press  Stanly News & PressBecause of the federal shutdown at the beginning of the year, the North Carolina Department of Health and Human Services continues to adjust distribution ...
As good as 'Pure Gold': Pure Gold Nutrition owner seeing high...  Wadena Pioneer JournalJodana Albers is a blur as she pours powders and liquids together before blending, icing and sealing a remarkably healthy fast food before your eyes.
Kent Nutrition Group launches NutriVantage Nutrition Optimizer  National Hog FarmerKent Nutrition Group is proud to offer a new line of supplements for pigs — NutriVantage Nutrition Optimizer — a research-driven, blend of natural ingredients, ...
SCHOOL PATROL: Polk County changes the school nutrition policy  WRCB-TVWednesday, a letter was sent home notifying parents of a change to the Polk County school system's nutrition policy.
Glanbia Nutritionals strikes deal to acquire Watson Inc  FoodNavigator-USA.comGlanbia Nutritionals - a $1.4bn nutritional ingredients and cheese business - has struck a deal to acquire Watson, a Connecticut-based manufacturer and ...
On nutrition: 'Most of the time' habits  GazetteNETIt's the end of January. How are those New Year's resolutions coming along? Nutrition experts tell us our biggest challenge to long term health is sticking to a ...
Our students need a kind of nutrition not talked about enough  Scroll.inFor students living in hostels far away from home, “emotional nutrition” is as important as exam prep and hard work.
Dietitians Say These Are the Best Fast Food Options for a Low-Carb Diet  Prevention.comWhether you're following a low-carb diet or just trying to eat healthier, these low-carb fast food options fit into your diet at no more than 20 grams of carbs per ...
Nutrition tips for night owls  Westside Eagle ObserverStaying up late can negatively affect your dietary habits, causing high-calorie cravings. Learn how to avoid common late-night nutrition pitfalls.
The Nutrition Of Nuts  WGN TV ChicagoDid you know that nuts are a great source of nutrition? In this week's 'Healthy Eats' Jane Monzures is meeting Food Wonderful's Stephanie Fiorentino to find out ...
Love the Wild CEO joins Seafood Nutrition Partnership  IntraFishThe organization aims to get people to eat more seafood.
Winter nutrition for bulls  Canadian CattlemenThe bull supplies half the genetics for a calf crop so producers will want to make sure bulls are fertile, healthy and sound, and in good body condition.
Recommendations for maintaining trust in nutrition science  AgriLife TodayMedia contact: Blair Fannin, 979-845-2259, [email protected] COLLEGE STATION – Dr. Patrick Stover, vice chancellor for agriculture and life sciences at ...
RGU and CLAN join forces for cancer nutrition study  Press and JournalRobert Gordon University (RGU) and CLAN Cancer Support have joined forces to provide free workshops in the region, focusing on the impact of maintaining a ...
Irish nutrition group taps former Coca-Cola exec for its board of directors  Atlanta Business ChronicleA former Coca-Cola executive has joined the board of directors for an Irish global nutrition group.
Hill's Nutrition Voluntarily Recalls Over 20 Kinds of Canned Dog Food for Excessive Vitamin D  PEOPLE.comVitamin D is an essential nutrient for dogs, but too much can lead to serious health problems including kidney failure and death.
How rapeseed could be used as a protein source for human nutrition  Science DailyRapeseed doesn't just contain oil but high-quality protein, too. However, protein extracts from rapeseed have an intense, bitter off-taste. Researchers have now ...
Nutrition: The Element Most Health Clubs Miss in the Fight Against Obesity  Club IndustryToo few health club operators offer more nutrition guidance than supplements in their pro shops, but these club operators are some of the exceptions.
Nutrition: 10 tips for making healthy food and drink choices at the office  LA Daily NewsIt is a growing trend for employees to be provided with food in the workplace. Offering meals and snacks benefits organizations by helping to increase loyalty ...
Nutrition education for farming families  The AggieGender-inclusive, agricultural and nutrition extension programs lead to healthier international farming communities. Nutrition is not the sam.
Loneliness can be a big factor in getting good nutrition  CBC.caFlo Elliott was never a big eater, but her appetite plummeted when her husband died. Suddenly alone after 54 years of marriage, Elliott says she lost interest in ...
Rising temperatures may safeguard crop nutrition as climate changes: Hotter temperatures may offset the negative effects of higher carbon dioxide levels on seed quality  Science DailyRecent research has shown that rising carbon dioxide levels will likely boost yields, but at the cost of nutrition. A new studysuggests that this is an incomplete ...
Sonko invited to UN meeting on food security, nutrition  Capital FM KenyaNAIROBI, Kenya, Feb 1 – The United Nations General Assembly President has invited Nairobi Governor Mike Sonko to address a cities forum on food security, ...
What are the healthiest fruits? Nutrition and benefits  Medical News TodayAll fruits are healthful, but some stand out for their exceptional nutritional values. In this article, we look at 12 of the best fruits that people can eat to boost their ...
How North Texas ISDs Are Dealing With Shortage of Nutrition Workers  NBC 5 Dallas-Fort WorthIndependent school districts across Texas are facing a shortage of nutrition workers ranging from managers and cooks to servers.
Fulfill Your Family's Nutrition Mission  GlobeNewswireMISSION, Kan., Feb. 04, 2019 (GLOBE NEWSWIRE) -- (Family Features) Eating healthy as a family starts with a plan involving nutritious ingredients, and one of ...
Nutrition educator provides healthy eating tips, recipes  Opelika ObserverBy Ann Cipperly. A busy working mother, Allison Drake enjoys cooking healthy meals for her family. Allison, who is a certified diabetes educator at the Diabetes ...
Are your calves getting the right nutrition from their transition milk?  AgrilandA milk replacer has been formulated to provide the antibodies and nutrition calves gain from the lactation on days two and three without disease transmission ...
8 biggest caffeine myths  Nutritional OutlookHow and where caffeine helps, whom it might hurt—and what we just don't know yet. 1.
VIDEO: Diet, nutrition may offer 'precision medicine' approach to IBD  HealioLAS VEGAS — In this exclusive video from Crohn's & Colitis Congress 2019, D. Brent Polk, MD, AGAF, an attending physician at Children's Hospital Los ...
Nutrition director starts blog  Odessa AmericanEctor County ISD's Director of School Nutrition Katy Taylor Hoyng has started a blog to let people know how school district food *service* works.
Healthy Life: Handling nutritional curveballs | Central MO Breaking News  Jefferson City News TribuneWorking in the medical field and specifically in dietetics, we are bombarded on a daily basis with nutrition information.
Loneliness can be a big factor in getting good nutrition, experts say  National PostTORONTO — Flo Elliott was never a big eater, but her appetite plummeted when her husband died.Suddenly alone after 54 years of marriage, Elliott says she ...
NFI overhaul includes nutrition  Danbury News TimesDANBURY — Fast food is awesome. But it's probably something you shouldn't eat all too often, or at all if you're a high school athlete. New Fairfield-Immaculate ...
How to encourage nutrition over pills to manage cholesterol  HealioConsuming two doses of foods containing high levels of whole food fiber, omega-3 fatty acids and phytosterols per day significantly reduced LDL cholesterol, ...
Labrador food security woes get helping hand from new nutrition guide  CBC.caNew federal food guide calls for clean water, *fresh* vegetables, both of which can be hard for Indigenous and northern communities, but it gets a passing grade ...
'Heart healthy' food label can be deceiving, nutrition expert says  KABC-TVSome products labeled "heart healthy" can be loaded with artificial ingredients that limit their overall benefit, nutrition expert Dr. Jonny Bowden says.
Functional Bars Market Key Players Nutrition & Santé SAS, Atlantic Grupa DD, BV Vurense Snack Industries  Honest VersionA growing global health conscious population expects health specific benefits from the food products they consume. People are concerned about the food they ...
Grocery-store based nutrition education improves eating habits  EurekAlertPhiladelphia, February 11, 2019 - Hypertension affects over 60 million adults in the United States and less than half have their condition under control. A new ...

Got Sprouts?

They're not only good for you, but they taste good,... Read More

The Secrets of the Centenarians: How to Live to 100!

When Helen Boardman was still a girlish 99, she fell... Read More

Post Workout Nutrition: Secrets to a Hard, Lean Body

As you've probably heard before, your post-workout meal may very... Read More

Brown Sugar is Not Brown Rice

Question from Jack:A question from Jack, one of the subscribers... Read More

High Acid Levels Lead to Cardiovascular Disease

THE RISKWhen you consume food that's high in acid or... Read More

The Power of Capsulized Foods

For most people, the concept of capsulized food? usually conjures... Read More

Diet and Eczema

Much controversy and argument surrounds the idea that food may... Read More

Post Nasal Drip

Post nasal drip is a sensation of mucous build up... Read More

Just The Tea FAQs: Health Benefits (Part III)

The wonders of modern science continue to amaze us with... Read More

Herbs that Heal Naturally

The word herb is used to refer to any part... Read More

What Would You Think if I said that You could Overdose on Water?

You would probably think that I was writing a lot... Read More

Alcohol as a Key Ingredient to a Healthy Diet

Evidence suggesting that alcohol is "cardio-protective" first appeared in the... Read More

Allergy Approaches through Nutrition

Spring in New York City is a really magical time.... Read More

Physical Health is Attainable Through Proper Nutrition and Exercise

Obesity is epidemic in this country for both children and... Read More

Nutrition Tips to Improve Fat Loss

Incorporating these fat loss tips will improve your nutrition program.... Read More

Homeostasis and Complementary Therapies

The word 'homeostasis' is made up of two Greek words:... Read More

The Danger of Curbing Hunger Artificially

Unhealthy eating is a harmful problem in America, and contrary... Read More

Minerals, Minerals, Minerals

You are a mineral bodyEvery part of you is made... Read More

Unhealthy Foods: How To Become Disgusted By Junk Foods That Make You Fat

With today's time constraints, stressful jobs, and "thin is in"... Read More

Vitamins and Minerals for a Healthy Reproductive System

Vitamins, minerals and other nutrients are essential to the development... Read More

Why People Get Sick

The body is a marvelous creation, a carbon, oxygen combustion... Read More

Lesser of Two Evils: Splenda or Equal?

While packages of the artificial sweetener Splenda claim, "made from... Read More

A Home Water Filter - Do We Need To Filter Our Drinking Water?

Do we really need a home water filter? Can't we... Read More

Is Chocolate A New Health Food?

Could it be possible that our beloved chocolate may actually... Read More

Are Your Cells Talking To Each Other?

Are Your Cells Talking To Each Other?Communication! It permeates our... Read More