Bathing Suit Season - A Nutritional Guide

Spring is in the air and ? summer is around the corner! I know a lot of people have been contacting me about getting themselves and their bodies ready for da-da- DUM ?BATHING SUIT SEASON.

For those of us who live in the more northern part of the country and did not go anywhere tropical during the last six months, this can be an intimidating time. Our skin (and everything underneath it) has been tucked away, protected and hidden beneath beautiful sweaters and warm scarves. Now it is time to let every part of you take a deep breath of summer sun. Here we go!

Bathing Suit Season ? a Nutritional Guide

Two important concepts to keep in mind when looking at your food in preparation for your summer self is 1) to start, try to love your body right where it is now 2) be willing to allow your food habits to change. Take into consideration that your body WANTS to change what it is eating. As mentioned in previous editions the springtime is the perfect time for the body to "go light". If you listen closely I bet you can hear your body asking for different food, lighter food, and less food. To allow yourself to make these changes follow these guidelines:

1) Do Not Skip Meals ?Eat small meals or snacks containing some PROTEIN every few hours to keep blood-sugar levels steady. Do not to let more than 3 hours go between eating. This will help keep your blood sugar stable and avoid ravenous hunger which often leads to overeating. Low blood sugar and extreme hunger are a dangerous combination.

2) Keep Healthy Snacks Around ? whether you like crunch, salt or sweet, take care and prep ahead to have some energy rich? food available for yourself. The worst type of pre-summer sabotage is stopping somewhere UNKNOWN for just A LITTLE SOMETHING to HOLD YOU OVER. Use some of these Healthy Snack Ideas or create your own.

Crunch ? lite popcorn, or plain popcorn popped in paper bag in microwave/ or use coconut oil to pop in a covered pan

? frozen grapes

? 1 ? 2 hard pretzels ? the large Bavarian variety

? apple

? carrots ? particularly the super sweet, organic baby carrots

Sweet

? organic carrots (category cross over on this one!)

? organic yogurt and over ripe fruit ? all kinds of flavors to enjoy ? fresh, whole fruit

? leftover grains ? (i.e. brown rice, quinoa, spelt) drizzle maple syrup and cinnamon; add soy milk and bananas, heat and enjoy warm oatmeal-like porridge, cook grains in fruit juice (i.e. apple),

? smoothies ? mix any of the following ? whatever you have in the kitchen: fruit, ice?soy milk, yogurt, protein powder, carob powder, fruit juice, etc?

Salty

? tortilla chips and fresh salsa ? try whole grain chips such as "Garden of Eatin" Brand in health food stores and try freshly made salsa vs. shelved and processed stuff.

? pickles

? fresh lime/lemon juice as seasonings or in beverage

3) Dandelion Greens ? That's right. This pesky flower has leaves that are a magic component of winter weight loss. This common "weed" of the composite family is a powerful restorative to the liver. It's also rich in minerals like calcium, iron, magnesium, manganese, phosphorous, potassium, selenium and zinc, as well as vitamins B1, B2, B3,and C. Ounce for ounce, dandelion contains more carotene than carrots. Dandelion also cleanses the blood and liver (the organ most associated with Spring in Traditional Chinese Medicine), and increases bile production. Go clean to get lean!

4) Fruits - Fruits are cool and juicy, so they get you the water you need to stay hydrated and they also provide the vitamins and nutrients that fat-free snack foods don't. Eating a lot of fruit does not work for everyone, but if you are a person who does well with fruit "Spring Lightening" can include eating a lot of fruits.

To your health and success, Heather

Heather Dominick is a Holistic Nutrition Counselor accredited by the American Association of Drugless Practitioners and creator of The Energy Rich Lifestyle Program?. In addition to her nutrition services, she is a motivating and dynamic speaker.

To receive bi-monthly Nutrition and Lifestyle Tips you can: subscribe to her free e-Newsletter at http://www.individual-health.net or register for a free teleclass at [email protected]

In The News:

Foods with similar nutrition content affect the gut differently  Medical News TodayResearchers came up with an innovative approach for comparing foods with similar nutritional labels and found that they affect gut bacteria differently.
NIN develops pre-pregnancy nutrition kit  Business StandardRead more about NIN develops pre-pregnancy nutrition kit on Business Standard. Underscoring the importance of pre-conception nutrition, a city-based institute ...
Why you should read the fine print on a nutrition label  The HinduThe supermarket is a wonderland of ostensibly healthy labels: from low-fat blueberry yoghurt to Keto cookies. However, if you are buying food based only on ...
Maine Voices: Supporting school nutrition is an investment in our future  Press HeraldSACO — Every weekday during the school year, the families of thousands of kids in Maine struggle to afford lunch. Yet the average cost to feed a student ...
How to survive in an age of “fake” nutrition news.  Thrive GlobalJaclyn London, MS, RD, CDN, Nutrition Director, Good Housekeeping; Author of "Dressing on the Side (and Other Diet Myths Debunked). EXACTLY WHAT TO ...
Invitation to attend Microbiome Movement – Drug Development & Nutrition Summit in Singapore  News-Medical.netAs the Program Director of the Microbiome Movement, I would like to formally invite you to join us an esteemed member of the delegation for the inaugural ...
Data finds that getting 7 hours of sleep or less can be linked to these nutrition problems  Ladders“This work adds to the body of growing evidence associating specific nutrient intakes with sleep outcomes,” the lead researcher said. Shutterstock. New data that ...
Rapid Nutrition Announces International Distribution Agreement with Super Health Center  GlobeNewswireLONDON, June 18, 2019 (GLOBE NEWSWIRE) -- via NEWMEDIAWIRE -- Rapid Nutrition PLC (OTCQB: RPNRF) (“Company”), a natural healthcare company ...
Quinn on Nutrition | There are ways to eat healthy while camping  Monterey County HeraldIt's always nice when things fall together. Especially on vacation. Our recent trip to a state park with dogs and horses in tow was a good example. After a few ...
Diet for One? Scientists Stalk the Dream of Personalized Nutrition  The New York TimesNo single food regimen works for everyone. A new study is the most comprehensive effort yet to understand why.
Hard to swallow: The eight biggest nutrition myths  Independent.ieWith so much advice available about food and diet, it's hard to know what to believe.
Coconut Meat: Nutrition, Benefits, and Downsides  HealthlineCoconut meat is the white flesh inside a coconut. This article tells you everything you need to know about coconut meat, including its nutrients, benefits, and ...
Kids' Nutrition: Soya Star Paranthas For A Healthy, Exciting Meal (Watch Recipe Video)  NDTV NewsWell teach you how to convert a diet staple - parantha - into something enticing that your kids wont be able to say no to.
Are olives good for you? Nutrition and benefits  Medical News TodayOlives are a delicious snack, and they make a great addition to many popular dishes. They are also a key component of the Mediterranean diet. Learn more ...
A one-size-fits-all approach to nutrition doesn't work, even for twins, study finds  ABC NewsOnce thought to be unattainable, an individualized nutrition plan based on a person's specific metabolism, genetics and lifestyle may soon be a reality, ...
ASF and feed safety: An animal nutrition company's perspective  National Hog FarmerThrough attention to quality control, ingredient suppliers and feed manufacturers can play a role in protecting the health of North America's swine herds.
Do You Find Nutrition Labels Confusing? You're Not Alone, a Recent Survey Says  Yahoo NewsOver half of the respondents want grocery stores to help them eat healthier.
Dairy applauds bipartisan work on the School Milk Nutrition Act  AGDAILYThe American Dairy Coalition hopes the expansion of more varieties of milk to school lunch programs will provide a key source of nutrition for children.
'For Children's Nutrition, Mother's Education More Important Than Family Wealth' |  IndiaSpendNew Delhi: Cutting across the wealth divide, more than a quarter of Indian children under two years of age who were surveyed for a new study did not e...
Rethinking Effective Nutrition Convergence : An Analysis of Intervention Co-coverage Data  Economic and Political WeeklyThe National Nutrition Mission has explicitly recognised the multisectoral nature of the challenge of malnutrition and has made “convergence” one of its key ...
Nutrition for mental health - Letters  The Star OnlineOF late, a great deal of attention has been placed on the issue of malnutrition in Malaysia. However, there has been very little discussion on its impact on mental ...
This Entrepreneur Was Going Blind — But Reversed It Through Nutrition  mindbodygreen.comJason Karp, the founder of Hu Kitchen, shares his story on the mbg podcast of healing through nutrition, movement, and stress management.
New Mesothelioma Treatment and Nutrition Webinar  Asbestos.comThe Mesothelioma Center at Asbestos.com will host the first treatment and nutrition webinar June 20, 2019. Learn how to manage treatment side effects with ...
Children at Camp Empowerment gets 'Taste of Nutrition'  The Livingston Parish NewsStudents attending Camp Empowerment got a taste of nutrition from LSU AgCenter Area Nutrition Agent Layne Langley during a visit on Wednesday, May 29.
Three ways to spot dodgy nutrition advice  Futurity: Research NewsHere's how to recognize legitimate diet and nutrition advice among all the scams.
Food to grow: Junior lessons in nutrition  Irish ExaminerThe 21 children in Andrew Foley's senior infant class were shocked to see him eat a stem of cress straight from the pot. 'You can't be eating flowers', they told ...
From alkaline diets to turmeric, eight of the biggest nutrition lies  The TelegraphWe all know that what we choose to eat can have an impact on our health - and right now, there's no shortage of advice, from cookbooks, apps and Insta health ...
Beyond Burger vs. Impossible Burger: How their nutrition compares  Business InsiderAs plant-based "meat" takes America by storm, many people may be wondering what they are actually eating.
Making nutrition a priority for the elderly - Nation  The Star OnlineIN CONJUNCTION with Parents' Month, Abbott is looking to raise awareness on the importance of nutrition among caregivers who look after their parents via its ...
Sania Mirza blasts Veena Malik after actors advices on parenting, nutrition  Business StandardRead more about Sania Mirza blasts Veena Malik after actor's advices on 'parenting, nutrition' on Business Standard. It seems like tennis player Sania Mirza is ...
Benefits of grass-fed butter: Nutrition and health  Medical News TodayGrass-fed butter has recently increased in popularity over concerns about health and animal welfare. In this article, we look at the benefits of butter from ...
Why Kids and Dads Both Need To Eat Fruits and Vegetables  FatherlyThere are already plenty of ways to make a case for kids eating fruits and vegetables, but a new study opens the door to some real scare tactics. According to ...
Cucumber Diet Review: Does It Work for Weight Loss?  HealthlineThe cucumber diet is a short-term diet that's touted for its quick weight loss effects. This article reviews the benefits and downsides of the cucumber diet and ...
The case for a nutrition revolution  PBS NewsHourIn the run-up to NewsHour Weekend's special series, 'The Future of Food', Hari Sreenivasan speaks with Amanda Little, writer-in-residence at Vanderbilt ...
Government of Austria helps boost food and nutrition security in Sofala province - Mozambique  ReliefWebEnglish News and Press Release on Mozambique about Contributions, Food and Nutrition, Children, IDPs, Flash Flood, Flood and more; published on 17 Jun ...
SynTech Nutrition Promotes Early Diagnosis and Treatment During Men's Health Month in June  Yahoo FinanceBOCA RATON, Fla., June 19, 2019 /PRNewswire/ -- SynTech Nutrition, a health and wellness company, urges men to seek early diagnosis and treatment of ...
9 Health and Nutrition Benefits of Red Leaf Lettuce  HealthlineRed leaf lettuce is a colorful addition to your favorite salads and sandwiches. Here are 9 health and nutrition benefits of red leaf lettuce.
A mission of nutrition – Helping those living with cancer or HIV/AIDS  KPLR 11 St. LouisST. LOUIS – A local organization is doing its part in the fight against HIV/AIDS and cancer by providing meals to those who are struggling with hunger.
9 Health and Nutrition Benefits of Apricots  EcoWatchApricots (Prunus armeniaca) are stone fruits also known as Armenian plums. Round and yellow, they look like a smaller version of a peach but share the ...
Food Innovation key to future sustainable nutrition  OpenGov AsiaDeputy Prime Minister Singapore speaks on innovation and technology being key to the future of food security.
Multi-million dalasi food security, nutrition project launched  The PointAction-Aid The Gambia in collaboration with the European Research Institute, SOS Children's Villages and Action Against Hunger (AAH) under the funding of ...
DSM puts early childhood nutrition on display at IFT  DairyReporter.comDSM Ingredients of the Netherlands showcased its products for all stages of life at the 2019 IFT show in New Orleans last week. Preconception, pregnancy ...
How to Practice Self-Care Through Nutrition  One Green PlanetEating healthy and right is a wonderful and important form of self-care! Let's take a deep dive into caring for yourself through nutrition!
Research Fellow in Human Nutrition (Part-time) job with QUEENS UNIVERSITY BELFAST | 168947  Times Higher Education (THE)The School of Biological Sciences is part of the Faculty of Medicine, Health and Life Sciences. It is made up of three research disciplines, including Ecosystems ...
FOOD FOR KIDS: From eye health gummies to balanced nutrition bar bites, DSM highlights 'super kids' nutrition solutions  FoodNavigator-USA.comThe attention parents are giving to their child's nutrition and diet is becoming more nuanced, targeting specific areas such as eye health and supporting healthy ...
#Nutrition Tips For You: What Is Malnutrition - Understanding The Basics Of It  Outlook IndiaBefore understanding about malnutrition let's first have a look at what an ideal Nutritional Pyramid should be like. A Food Pyramid is a visual tool that is used as ...
Nutrition Corner: Supplements — are they for you?  The Sunday DispatchDietary supplements are any products that people add into their diets aside from food. The food and drug administration (FDA) says these supplements can be…
Food label nutrition facts matter to you, but don't tell you much about your gut microbes  The Conversation - USYou want to encourage the growth of good bacteria in your gut to improve health. But which foods should you eat to do that? It turns out that nutritional labels ...
How Impossible Burger and Beyond Burger nutrition compares to beef  Business InsiderThe Impossible Burger and Beyond Burger are taking the food industry by storm — but many people are confused about how their nutritional information ...
Autism, eating disorders and nutrition: Figure out the link  TheHealthSiteAutism: eating disorders, nutrition deficiency in autistic child, Link between autism and gluten, How foods aggravate autism in kids.
How to spot sketchy nutrition advice  University of FloridaNutrition scientist Michelle Cardel shares three red flags to watch for when you see healthy eating tips on blogs or social media.
Study: Everyone responds differently to the same nutritional content — even identical twins  Food DiveIndividual consumers — including identical twins — have different responses to the same foods, according to new research from King's College London, ...
Nutrition for Learning to support students in summer school  KitchenerToday.comNutrition for Learning plans to continue its program this summer. It will supply nutritious food for ten schools across Waterloo Region. In July, it's estimated close ...
Kids need nutrition when school's out, too  Hoard's DairymanJune officially kicks off summer vacation for most students, giving them a break from the school setting. However, once school is no longer in session, millions of ...
Poor sleep associated with poor nutrition: Study  Business StandardRead more about Poor sleep associated with poor nutrition: Study on Business Standard. Poor nutrition leads to poor sleep, a new study has found, while ...
Healthy bread: Types, health benefits, nutrition, and recipes  Medical News TodaySome types of bread, including whole grain and sprouted bread, provide plenty of nutrients and health benefits. This article takes a look at some of the most ...
Let’s All Stop Holding Out for Science to Find the Perfect Diet  SlateNutrition advice is often all over the map, even contradictory: Red wine is good, all alcohol is bad, eat breakfast, skip breakfast, eat a million small meals, ...
APAC's food, beverage and nutrition acceleration: Five developments for Chinese firms to tap into  FoodNavigator-Asia.comThe wider Asia-Pacific and Middle East regions contain a host of opportunities for Chinese food, beverage and nutrition brands, but navigating the complexities ...
Welcome to the New Nutrition.gov Website!  USDA.govFor more than 15 years, Nutrition.gov has provided consumers with easy access to reliable information on food, healthy eating, food safety and physical activity.
Bone Up on Plant Nutrition With a New Online Class  Greenhouse GrowerThe University of Florida is giving growers a chance to make better crop management decisions by learning the basics of plant nutrition management.
Quinn on Nutrition: Online nutrition tools  Medical XpressIt was a tricky moment. I was sitting in a coffee shop ... pastry shop, actually. In walks a former patient who had come to me for weight management. As she ...
Food Science and Nutrition Faculty Members Honored  IIT TodayTwo Illinois Tech professors in the Department of Food Science and Nutrition were honored during an Institute of Food Technologists (IFT) meeting on June 3 in ...
How to better integrate gender equality and nutrition  DevexVANCOUVER — Sociocultural and traditional norms mean women often have less to eat than men, said experts on a panel at this week's Women Deliver ...
Breaking Nutrition and Diet News from Nutrition 2019  DocWire NewsNutrition 2019, the annual meeting of the American Society for Nutrition, took place from June 8-11 in Baltimore. Top thought leaders discussed the latest.
Why is the USDA downplaying good news about this Obama-era school nutrition program?  The Washington PostCorrection: An earlier version of this article did not fully describe the USDA's roll-out of a new study about its school nutrition program. New details have been ...
Impossible Foods' and Beyond Meat's plant-based burgers aren't actually healthier than the fast-food originals  Business InsiderIn most ways, plant-based burgers are similar to the fast-food icons — but they actually tend to contain significantly more sodium.
‘Our Mid-Day Meals Are In Line With Government’s Nutrition Norms. Children Are Satisfied With The Food’  SwarajyaWhat the brains behind the Akshaya Patra Mid-Day Meals have to say about the recent controversy over the absence of onion and garlic in their servings.
Leveraging a multi-level community model for better nutrition in Malawi - Malawi  ReliefWebEnglish News and Press Release on Malawi about Agriculture, Food and Nutrition, Children, Women and more; published on 14 Jun 2019 by ICRISAT.
Yemen: Nutrition Cluster Dashboard (January to April 2019) - Yemen  ReliefWebA *service* provided by UN OCHA. ReliefWeb has been the leading online source for reliable and timely humanitarian information on global crises and disasters ...
How nutrition fuels Jonathan dos Santos | LA Galaxy Sports Science Blog  LA GalaxyHave you ever wondered how Jonathan dos Santos keeps his game at the highest level? There is no doubt his talent and hard work play huge roles, but you ...
Cheese: The Health & Nutrition Benefits, According To Experts  ELLE AustraliaA study published in the journal Nature Medicine found that eating cheese can lead to a longer lifespan.
Lallemand Animal Nutrition Scholarships Now Available  Pork MagazineLallemand Animal Nutrition will offer five Lallemand Forward Scholarships for students pursuing degrees in agriculture.
6 Health and Nutrition Benefits of Red Wine Vinegar  HealthlineRed wine vinegar is a popular ingredient that, perhaps surprisingly, has several health and nutrition benefits. Here are 6 benefits of red wine vinegar.
8 Tips for Healthy Eating for Great Nutrition and for Losing Weight and Maintaining  Net NewsledgerA nutritious diet is just a good thing to do for your mind, body, and, heart. Whenever we fill our bodies with a good diet every food of the day, we get more energy, ...
Beyond Meat is soaring, but there's no real evidence its products are healthier than real meat, says former US agriculture chief  CNBCPlant-based protein makers Beyond Meat and Impossible Foods may be taking the food industry by storm, but there's no guarantee their products are healthier ...
Specialized Formula Medical Nutrition Market Growing Demand and Production Analysis 2019  The EdgeGLOBAL SPECIALIZED FORMULA MEDICAL NUTRITION MARKET SIZE, STATUS AND FORECAST 2018-2025. Report studies the latest industry trends, ...
Geneva Palais Briefing Note: Children's nutrition at risk in Afghanistan  UNICEFThis is a summary of what was said by UNICEF spokesperson Christophe Boulierac – to whom quoted text may be attributed – at today's press briefing at the ...
Fruit exhibition to raise nutrition awareness  Dhaka TribuneThe Ministry of Agriculture organized the expo, which began on Saturday.
Researchers Find Link Between Poor Nutrition and Poor Sleep  DocWire NewsRecent research suggests that those who do not consume the recommended amounts of vitamins and minerals may be more likely to have issues sleeping.
Nutrition: How food labels define the terms organic, natural and cage-free  LA Daily NewsNext time you go grocery shopping, take a few extra minutes to glance over the labels on some of your favorite packaged foods. Most likely you'll notice a bunch ...
That's It. Nutrition - Social Media Associate - BevNET.com Beverage Industry Job Listing  BevNET.comThe Social Media Associate, under the supervision of the Social Media Manager, will assist the team with Marketing efforts with the goal of increasing the brand's ...
Demark-Wahnefried selected for Academy of Nutrition and Dietetics Huddleson award  UAB NewsUniversity of Alabama at Birmingham DenmarkJoomla Wendy Demark-Wahnefried Professor Wendy Demark-Wahnefried, the Webb Endowed Chair of Nutrition ...
Heat, lack of nutrition, awareness add to AES, Bihar kids toll over 100  The Indian ExpressOn Monday, the National Human Rights Commission (NHRC) sent notices to the central and state governments over reports of increasing AES-linked deaths of ...
New USDA Nutrition Guidelines Will Cover Infants  WebMDWhen the U.S. Department of Agriculture releases new nutritional guidelines for the country in 2020, it is expected to include advice for breastfeeding and ...
Nutrition 101 | Extra  Petoskey News-ReviewIn the health and fitness world, seemingly every way you look, every show you watch, and every social media account you follow all have a different viewpoint on ...
LynFit Nutrition: Give Your Father The Gift Of Health!  WTNH.comFather's Day is coming up and what is a better gift than giving your Dad the gift of health.
3 Brilliant Nutrition-Focused Retreats To Take This Summer  Vogue.co.ukThe nutritionist and former model Rosemary Ferguson spotlights three brilliant retreats that will help you to enhance mind, body, and soul this summer.
Pumpkin Nutrition Facts - Best Health Benefits of Pumpkin  GoodHousekeeping.comPumpkin — either *fresh* or canned — contains fiber, vitamins, and minerals with hardly any calories or fat. It can help you lose weight when you use it in more ...
Q&A: Why women farmers are key to good nutrition  DevexVANCOUVER — Empowering more women farmers is key to improving nutrition, according to Antonella D'Aprile, country director for Nicaragua at the World ...
Beyond Burgers: A Vegan's Dream Or Just Another Trend?  Refinery29This pea-based meat alternative is super popular among wellness advocates. But is it really "healthier" than real meat?
27 Health and Nutrition Tips That Are Actually Evidence-Based  EcoWatchIt's easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions. Yet, despite all the disagreements, ...
Pig Animal Nutrition Market Size, Development, Key Opportunity, Application and Forecast to 2025  News by DecresearchGlobal Pig Animal Nutrition Market Report to 2025 offers industry overview, segmentation by types, application, countries, key manufactures, cost analysis, ...
Soul Nutrition Opening June 15th  Memphis FlyerSoul Nutrition, a new smoothie bar in Germantown, opens tomorrow, Saturday, June 15th. It is located at 2200 Germantown Parkway in the old Gigi's Cupcakes ...
Data Science, Food nutrition among 5 new subjects offered by Kalyani Univ  Business StandardStudents will get an opportunity to pursue postgraduate studies in five new disciplines at Kalyani University in West Bengal from this academic session ...
Food insecurity in Nunavut increased after Nutrition North Canada introduced  Medical XpressFood insecurity, meaning inadequate or insecure access to food because of a lack of money, has worsened in Nunavut communities since the introduction of the ...
WHO urges countries of eastern Europe and central Asia to monitor and limit digital marketing of unhealthy products to children  World Health OrganizationWith the launch of the Russian version of the report “Monitoring and restricting the digital marketing of unhealthy products to children and adolescents” on 27 ...
OPTIMUM NUTRITION Expands Plant-Based Offerings with Introduction of Nature Bites  Yahoo FinanceNew ready-to-eat snack cakes are gluten-free, GMO-free and dairy-free with 14 grams of plant-based protein and extraordinary taste. DOWNERS GROVE, Ill.
Proper nutrition policy can cut diet-related deaths in India: Experts  Economic TimesA recent study by the Institute of Health Metrics and Evaluation (IHME), University of Washington revealed that over 1.1 crore deaths occur due to poor diet alone ...
Featured research findings from Nutrition 2019  EurekAlertPress materials are now available for Nutrition 2019, the flagship meeting of the American Society for Nutrition, to be held June 8-11, 2019 at the Baltimore ...
DFID's aid spending for nutrition: 2017 (30 April 2019) - World  ReliefWebThis report builds on previous years' analysis to present detailed information on aid investments to improve nutrition by the UK's Department for International ...

You Are What You Eat

You really are what you eat. You are also very... Read More

Green Tea and Your Health

Green tea has been used as for medical remedies in... Read More

Dieting -- The Basic of Meal Planning

BASIC MEAL & MENU PLANNINGAs a basis for meals and... Read More

Herbs that Heal Naturally

The word herb is used to refer to any part... Read More

Changing Your Eating Habits

Because all of us have been brought up eating junk... Read More

You Dont Have to be Wealthy to Eat Well: The Truth about Your Grocery Budget

Many people complain that organic foods are more costly than... Read More

The 9 Most Common Mistakes to Avoid When Reading a Food Label

NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More

Omega 3, Close to A Medical Miracle of our Century

OmegaRx Fish Oil, quoted as being close to a Medical... Read More

Body Calling: Maintaining Excellent Health

Our bodies are truly incredible machines. What makes cells healthy?... Read More

Protein, Carbs and Fat: Learn How to Diet with Macronutrients

Weight loss plans are almost always trying to get you... Read More

What is Organic Farming?

Organic farming is the production of food using all natural... Read More

How Does Glucosamine Chondroitin Help Your Body?

Glucosamine is readily produced in the human body and is... Read More

Protein Wont Make You Fat: Myth #1

How many magazines have you read where they tell you... Read More

Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Strokes

What is Cholesterol?Before we go into how to reduce your... Read More

Essential Fatty Acids (EFAs)

Essential Fatty Acids are oils, omega-3 and omega-6, that you... Read More

Eating On the Go: Healthy Choices While You Travel

If you have a business trip tomorrow morning, you've probably... Read More

MonaVie Acai Berry Juice - The Tree of Life from Amazonian Rainforest...

What ancient tribes and people of the Amazon have known... Read More

Minerals, Minerals, Minerals

You are a mineral bodyEvery part of you is made... Read More

Boost Your Immune System

The Immune System is probably the most important system in... Read More

16 Quick Tips for Eating at Restaurants or Work

Most of us eat at restaurants for a variety of... Read More

The Best Protein Powder

What is the best protein powder to buy? I get... Read More

Beginning an Alkaline Diet: The Basic Principles - Start Alkalizing Today!

Each and every person living in the UK is... Read More

Avoiding Mental Disorders Through the Aid of Vitamins and Minerals

When we think about the benefits of being ensuring a... Read More

Health Update: Have Your Chocolate and Eat It, Too!

According to the Congress of the International Society on Thrombosis... Read More

The 7 Best & The 7 Worst Food For A Long Life

The above foods contain high antioxidant capacity. These foods were... Read More