Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /home/a26f9f83/public_html/articles/includes/config.php on line 159
Finding Your Reason Why to be Healthy > NetSparsh - Viral Content you Love & Share

Finding Your Reason Why to be Healthy

The most incredible thing you can do for yourself is have a big enough reason why that will totally light up your life and will remind yourself of that reason every single day. We are going to go through a process to help you create your reasons why to make it almost impossible not to be healthy. DO THIS NOW! PLEASE.

Action Step: #1: Figure out what you want.

Remember, you can want more than one thing, and you can change what you want. Everyone knows what they want, it is just some people are afraid. What if I don't' really want that, what if I cannot get it, what if I want something else. Don't worry about all that. Go for what you REALLY want now, and if you want something else later, you can change your mind. One other way some people get stopped in what they want is they start focusing on what they think will help get them what they want. Perfect example. No one wants a retirement plan. You might be thinking, I do. No you don't. What you want is security when you retire. And you see the retirement plan as the way to get you what you want. You started focusing on what you thought was going to get you what you wanted. Not what you actually wanted. So make sure when you are writing down what you want. It is what you truly want and not just what you think will get you what you want.

So what do you want? Write down 4 things that really inspire you and light you up below.

1.

2.

3.

4.

Action Step: #2: Get yourself BIG reasons.

You have to create reasons that are an 11 on a scale of 10. Like when you look at those reasons, they are an 11. They really turn your crank and light you up. The reasons are so inspiring they keep you inspired every day. So ask yourself why? Why do you want this? Write down 5-10 of the reasons why you want what you wrote above.

1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

These are usually the true reasons why you want what you actually wrote in the first action step. These are the real things you want. Stay focused on these realizing the universe can provide you these things in more ways than what you think. How do you know if these are really what you want, and not just a means to an end of what you really want?

Rate all the reasons. On a scale of 1-10 with 10 being the most, how inspired and passionate are you about that reason why? You need to now go back and find reasons that are a 10. Otherwise the reasons why are not big enough. If it is not a 10 ask yourself, why do I want that? Eventually you will get to the true reasons you are doing something. This is what you will remind yourself of every day.

Action Step: #3 ? Focus on what you want

The short version is this. Visualize this, pray for this, ask for this, meditate on this, or whatever it is you do. Get inspired by it. They key to getting what you want is focusing on what you want everyday. Focus on what you want.

One of the greatest things you can do is create these reasons for anything in life you want that you are not getting. If the reasons are big enough, they will be bigger than anything that might have stopped you in the past. A big enough reason makes the how to easy. What is your "why"?

The hidden price you have to pay when you are Not Healthy. This and this article are Part of a Free e-Course on Dieting and Eating Healthy. Go to http://www.bazuji.com/ecourse to sign up for the free e-course. Do you want to be Sexy, Slim, Slender and Healthy for Life. Dr. Jamie wants to help give you this with his "non-diet." He is also giving you dozens of valuable free gifts to "ethically bribe" you into helping him make his new book, "The Ultimate Non-Diet" a #1 best seller. For details go to: http://www.TheUltimateNonDiet.com/free

In The News:

This RSS feed URL is deprecated, please update. New URLs can be found in the footers at https://news.google.com/news

Katy Times

Katy ISD on forefront of school nutrition
Katy Times
As Katy Independent School District continues to grow and flourish, the Nutrition and Food Services Department is expanding its program to meet the needs of Katy students. “The school district's enrollment is currently at just over 77,000 students. And ...


GazetteNET

Northampton Senior Center seeks nutrition coordinator
GazetteNET
NORTHAMPTON — The Northampton Senior Center is interviewing for a nutrition program coordinator to help to develop and run food and nutrition programming as part of an expansion of those offerings at the center. Among their duties, the coordinator ...


Feedstuffs

Effect of genetic factors on nutrition: The genes are not to blame ...
Science Daily
Individualized dietary recommendations based on genetic information are currently a popular trend. A team has systematically analyzed scientific articles and ...
N&H TOPLINE: Do genetic factors affect nutrition? | FeedstuffsFeedstuffs
The genes are not to blameEurekAlert (press release)

all 2 news articles »

Corn Nation

Nutritionist Dave Ellis returns to run Nebraska's Performance ...
Corn Nation
Hot on the heels of Ron Brown's return to Nebraska, Nebraska has announced the return of sports nutritionist Dave Ellis as the director of Nebraska's ...
Nebraska brings back Dave Ellis as director of performance nutrition ...Lincoln Journal Star
Nebraska brings back Dave Ellis, the 'leading professional' in his ...Omaha World-Herald

all 4 news articles »

247Sports

Husker athletics makes big hire for Performance Nutrition
247Sports
The Husker athletic department announced a significant addition on Friday. It's someone else who is returning home. Dave Ellis has been hired as the Director of Performance Nutrition for Husker sports. He was involved with the introduction of the ...


Trussvilletribune

Planet Nutrition opens with vision to help community achieve fitness, health goals
Trussvilletribune
By Tanna M. Friday. Editor. TRUSSVILLE — Just a year ago, a Louisiana native, Steve LeJeune, moved his family to Trussville and joined a new business venture that combines health and nutrition. Planet Nutrition, based in Layfayette, Lousiana, is ...


Meadville Tribune

Smucker to shut down Ainsworth Pet Nutrition's Meadville office ...
Meadville Tribune
The Meadville office operations of Ainsworth Pet Nutrition are set to close, but Meadville's manufacturing operations will continue, according to J.M. Smucker Co.
Ainsworth Pet Nutrition In Meadville appear ready to close downYourErie
Smucker closing Ainsworth Pet Nutrition's Crawford County offices ...Pittsburgh Post-Gazette
Ainsworth Pet Nutrition Files WARN Notice as Company Prepares to ...erienewsnow.com

all 7 news articles »

UCSF News Services

Novel Nutrition Bar Improves Asthma Symptoms in Obese Teens ...
UCSF News Services
A pilot clinical trial by CHORI researchers has found that targeted nutrient therapy can improve lung function in obese individuals with asthma, without requiring ...
Nutrition bar improves lung function in overweight, obese teens with ...Healio

all 2 news articles »

Business Wire (press release)

ADM Animal Nutrition Recalls Mintrate
Business Wire (press release)
DECATUR, Ill.--(BUSINESS WIRE)--ADM Animal Nutrition, a division of Archer Daniels Midland Company (NYSE: ADM), is recalling 200-pound tubs of Mintrate® 36-15 Breed Right Tub cattle feed, product number 54549AAA6H, because the product may ...

and more »

Quinn on Nutrition: What does your garden grow?
Manhattan Mercury
Known in France as “aubergine,” this purple vegetable hits the top of its growing season in August and September, according to an article in Food and Nutrition magazine. Super low in calories (1 cup of cooked eggplant has just 35 calories), this ...

Google News

Avoiding Nutritionally Deficient Foods After Gastric Bypass

After WLS we must concentrate on eating nutrient rich food.... Read More

Ultra Refined Fish Oil - The New Generation of Fish Oil

Dr. Barry Sears revolutionized nutritional thinking around the world with... Read More

Getting More Minerals From Your Fruits and Vegetables

Before the thirties, people knew the importance of mineral. Their... Read More

The 9 Most Common Mistakes to Avoid When Reading a Food Label

NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More

The Secrets of the Centenarians: How to Live to 100!

When Helen Boardman was still a girlish 99, she fell... Read More

Introduction to Detox Diets

Detoxifying the body has become an apparent key preventative measure... Read More

Protein and Endurance Sports

Endurance Sports are like music concerts. They start at a... Read More

How Can I Uncover Hidden Sugar And Prevent Carb Creep?

Many low carb dieters fall victim to "carb creep," which... Read More

Boost Your Immune System

The Immune System is probably the most important system in... Read More

5 Ways to Get the Best Out of Radishes

They sit left behind on relish trays. They're often by-passed... Read More

Why Fad Diets Don?t Work

Fad diets have been around for more than 50 years... Read More

Learn About Food Nutrition Facts

Food nutrition factsFinding food nutrition facts and dietary nutrition used... Read More

Blood Type and Diet

Eating right to suit your blood type" is a subject... Read More

Starbucks and Children Health Risks

Do you know the risks to daily intakes of Starbucks... Read More

What is Organic Farming?

Organic farming is the production of food using all natural... Read More

Creating Your Target of Health

Creating Your Target is easy.What I use to help create... Read More

Understanding Amino Acids and their Importance in Diet

The importance of protein in a healthy diet is well... Read More

Startling New Evidence: You Can Slow the Aging Process, Scientists Say

What if you could actually slow your rate of aging,... Read More

Foods Can Lower Cholesterol and C-reactive Protein

If you have high cholesterol, the American Heart Association's low-cholesterol,... Read More

A Background to Dietary Fiber

Fiber is the part of the plant that is resistant... Read More

The Cholesterol Myth

Cholesterol. What images come to mind when you see this... Read More

Seven Habits of Highly Healthy Eaters

"What exercises can I do to ?? As fitness professional... Read More

Ocular Nutrition and Eye Health Food

Understanding ocular nutrition and eye health can be one of... Read More

Lawsuits on Foods and Diets

The dangers of processed foods and diets Why is that... Read More

Brain Foods Make You Think Differently for Back-to-school

Students might start thinking a little differently, once they learn... Read More