Cranberry Juice To The Rescue

Cranberry juice was first made by American settlers in 1683. It is a love it or hate it beverage. For those who like it, it has a number of health benefits. Let me share some of those.

Emulsifies Fat.

This is for all of you that have some excess fat to lose. According to Nutritionist Ann Louise Gittleman, Ph.D., C.N.S., Cranberry juice contains high levels of organic acids, which have an emulsifying effect upon fat deposits. She generally suggests it along with some flax seed or flax seed oil.

Urinary infections

When it comes to urinary tract infections caused by a strain of E coli bacteria, cranberry juice compounds may help. Some of the compounds in the juice block the bacteria from sticking to the cells in the body, so that the body can more easily flush the bacteria out.

Respiratory Infections

Study results in 2002 suggest that cranberry juice may inhibit a type of bacteria that is a common cause of ear and respiratory infections in children. This is according to researchers at the annual meeting of the Infectious Diseases Society of America.

In this study it was found that cranberry juice can inhibit certain strains of Haemophilus influenzae, a type of bacteria found in the nose and throat of 75% of healthy children and adults. The bacteria can also cause infections, and may be responsible for up to 40% of bacterially-derived middle ear infections.

In this study, the researchers found that the juice could prevent certain strains of the bacteria from sticking to red blood cells or mouth cells, a step that can allow the bacteria to linger in the body. It seemed that the juice inhibited the bacteria's pili, the hair-like structures that allow them to adhere to surfaces. The juice had no effect on strains of Haemophilus influenzae that lacked pili.

While the results took place in test tubes, this certainly would be something to keep in mind for children and adults who get throat and ear infections.

Don't over do the juice!

I do want to warn you that excessive consumption of juices. Drinking too much fruit juice can contribute to obesity, the development of cavities (dental caries), diarrhea, and other gastrointestinal problems, such as excessive gas, bloating and abdominal pain. Children especially, as their bodies are smaller for the amount of juice ingested.

Recipe

Consider this more of a medicinal drink than a beverage, and you will do fine. Probably a cup for an adult, and a half cup for a child twice a day, until symptoms abate.

1 tea bag of Green Tea or Chai Green Tea

(Chia green tea contains ginger, cinnamon, allspice, nutmeg, and clove along with green tea)

2 cups unsweetened Cranberry Juice

Bring one pint of water to a rolling boil. Insert your tea bag and steep 3 to 6 minutes. Pour into a one quart container. Add two cups of unsweetened Cranberry Juice. Store in the refrigerator and use within three days.

You can drink this cold or warm it up and drink. If you have used regular green tea you can add a very small pinch of any of the spices mentioned above that is in the Chia tea, for more flavor.

Jeannie Crabtree C.Ac. shares health tips about what to do about health challenges today. Get your tips started by visiting http://www.health-doc.com or http://health-doc.com/blog/health-blog.html

In The News:

Govt to spend P320M for nutrition survey  Business MirrorTHE national government will spend P320 million to conduct the 2019 Expanded National Nutrition Survey (ENNS), according to the Philippine Statistics ...
On Nutrition: Coffee will deliver caffeine and antioxidants in varying amounts  Tulsa WorldDear Dr. Blonz: My question is about coffee and antioxidants. I had thought that because coffee beans are roasted, they lost their antioxidants in the process.
Bi-County Nutrition feeds need in Harrison, WV, and Doddridge, WV  WV NewsEditor's Note: This is one in a series of stories featuring United Way of Harrison County agencies.
What children eat is about more than nutrition – it also is about discovering the world around them  FoodNavigator-USA.comContrary to the popular belief that infants are “perfectly cooked buns coming out the oven,” newborns are far from fully formed, and as a result continue to grow at ...
Special Report: Nutrition as Medicine  WAVY-TVAt a recent conference, world-renowned doctors and researchers came together to present information and mounting evidence to indicate food can serve as a ...
Global Nutrition Remains Poor: Here's What We Should Be Eating Instead  FortuneEvery hungry country is hungry in its own way. And it turns out there are no countries that aren't suffering from some form of malnutrition, say the authors of this ...
Framar Health providing crucial nutrition advice to get you through May Marathon  Belfast LiveFramar, partners of this years Belfast City Marathon, offers a range of health foods and quality supplements in their busy retail store, as well as expert advice in ...
5 Signs Your Nutrition Guru Or Gym Trainer Doesn't Know Anything About Fitness  MensXP.comFitness has become an in-trend profession nowadays, with every other kid in the street claiming to be a fitness expert. With fake YouTube subscribers, ...
NUTRITION: Don't be misled by meat labels  Duluth News TribuneWhen discussing healthy eating, the two most important pieces of information I want my patients to understand is proper portion sizes and how to read a nutrition ...
Adzuki Beans: Nutrition, Benefits and How to Cook Them  HealthlineAdzuki beans, also called azuki or aduki, may boost heart health and weight loss — and are popularly made into red bean paste. This article tells you everything ...
Nutrition prof in deep fat over French fries comments  Arkansas Democrat-GazetteOn the not-quite sixth day of Christmas, a researcher gave to "we" ... six lousy french fries -- and a salad grown organically. Eric Rimm, professor of the ...
PET TALK: Make sure your kitten is getting proper nutrition  Bryan-College Station EagleKittens have specific dietary needs to grow into healthy, active adult cats. As carnivores, all cats need more protein than many other pets, but kittens also require ...
Quinn on Nutrition | Questions about fiber  Monterey County HeraldJohn from Racine, Wisconsin writes: Dear Ms. Quinn, I (and maybe many others) have usually pulled off many of the strings that are on the segments of ...
India Not On Track To Reach 2025 Nutrition Targets Or Achieve Zero Hunger By 2030  IndiaSpendBangkok: Increased food security and access has led to fewer malnourished and anaemic Indians in 2017 than in the preceding decade, but India needs to do ...
Bipartisan Farm Bill Protects SNAP, but Falls Short on Nutrition  CSPI NewsroomThe Center for Science in the Public Interest applauds Congress for putting forward a bipartisan Farm Bill that preserves access to and funding for the ...
UK Government in consultation with nutrition industry in event of no-deal Brexit  NutraIngredients.comThe UK Government have opened up consultations with the nutrition industry regarding proposed changes to regulations in the event of a no deal scenario after ...
Nutrition standards for school lunches to be reduced  Santa Fe New MexicanThe U.S. Department of Agriculture announced its final plans to lower nutrition standards for grains, flavored milks and sodium in school cafeterias that were part ...
Personalised nutrition: is DNA-based eating the future of food?  RaconteurWhat if your DNA could tell you exactly what to eat? Personalised nutrition is gaining momentum, but will it ever be mainstream?
Access to Nutrition Foundation sizes up nutrition access of top US food companies  FoodNavigator-USA.comThe top 10 packaged food companies (based on revenue) in the US can be doing more to improve their corporate nutrition strategies and reporting as well as ...
Novato schools break new nutritional ground  Marin Independent JournalJust as the Trump administration is ratcheting back Obama-era nutrition standards for school lunches, the Novato Unified School District is taking new steps to ...
NUTRITION: Boost your immunity with antioxidant-rich foods  Duluth News TribuneAs fall turns to winter, everyone seems worried about getting a cold, the flu or worse. The question becomes, what can you do to improve your immunity?
How to get on track with your nutrition  KMPH Fox 26Did you know nutrition apps are powerful tools that can help you reach your weight loss goals? Tracking your protein, carbohydrate and fat calories have never ...
Why Proper Nutrition Is The Key To Longevity [Video]  ForbesOz Garcia, anti-aging nutrition expert and author, explains why proper health practices are paramount for achieving wellness, as well as financial security.
6 Seasonal Starbucks Drinks–and What a Nutritionist Thinks About Each  Health.comThe holiday season just wouldn't be complete without a new wintertime Starbucks specialty coffee. This year it's a juniper latte–which has been met with mixed ...
Breaking: Area nutrition professor advocates for actual nutrition  The Boston GlobeYes, it's crazy. Eric Rimm — professor of epidemiology and nutrition and director of the program in cardiovascular epidemiology at the Harvard T.H. Chan School ...
More Salt, Fewer Whole Grains: USDA Eases School Lunch Nutrition Rules  NPRAdvocates say the Trump administration's rollback of nutrition requirements could lead to school meals that are inconsistent with federal dietary guidelines.
Proper nutrition essential for childrens growth: experts  The News InternationalPESHAWAR: Speakers at a dialogue on Saturday termed good nutrition during the first 1000 days a window period, which can improve a child's growth, ...
Quinn on Nutrition: To supplement or not  Santa Maria TimesI often get asked, “What supplements should I take?” My pat answer: Tell me first what you eat.
Watch Out for These Nutrition Trends in 2019  Care2.comIt's out with the kale smoothies and in with the … cannabis? As we head into a new year, we can look forward to *fresh* fads in the food world. Here are 10 ...
Filmmakers look at nutrition and health in black communities  Petoskey News-ReviewJasmine Johnson has become reacquainted with the South Dallas neighborhood where she grew up. Much is familiar, but she's noticed there aren't many ...
Smart nutrition: what to eat to help you succeed during exams  Folio - University of AlbertaPizza, instant noodle soup, mac and cheese—University of Alberta nutrition student Seanna Benoit has seen it all. “They are the classics,” the go-tos that ...
How a nutrition programme is helping a Rwanda village overcome malnutrition  Down To Earth MagazineUnder the Gikuriro Project, 336 households in Muhoza village do not have a single undernourished child as of now.
Cereal manufacturer introduces nutrition traffic lights  FoodManufacture.co.ukBreakfast cereal manufacturer Kellogg's is to adopt 'traffic light' nutrition labels for its products in the new year. Starting from January next year, the maker of ...
Personalized nutrition company Persona opens portal for health care practitioners  NutraIngredients-usa.comPersonalized supplement subscription company Persona taps the health care practitioner channel with the launch of its new Vitamin Packs Pro. The portal was ...
India must shift focus from food to nutrition security: IFPRI chief  BusinessLineAccording to Shenggen Fan, India is suffering from the double burden of malnutrition, as well as over nutrition.
Top 5 Divine Delicacies To Keep You Warm And Healthy This Winter  NDTV NewsManaging your nutritional needs during winter can be somewhat challenging. You need to eat healthy and nutritious foods which will also help in keeping you ...
Cultural nutrition: How to boost diet compliance in African and Caribbean Diabetes patients  NutraIngredients.comNutrition experts trying to improve the diet of people from alternative cultures must adjust the foods they recommend to achieve behavioural compliance, ...
The nutrition facts label gets an update in 2020 says FDA  Fort Worth Star TelegramThe Food and Drug Administration explains the updated nutrition facts label. The new serving size is based on the amount most people actually eat and drink ...
Lecturer in Health Sciences, Nutrition job with ST MARYS UNIVERSITY, TWICKENHAM | 121186  Times Higher Education (THE)Lecturer in Health Sciences, Nutrition in Fixed Term, £30001 - £40000, Lecturers / Assistant Professors, Clinical, Pre-clinical & Health with ST MARYS ...
Quinn on Nutrition | Sharing what we are all thankful for  Monterey County HeraldOne month ago, my daughter emailed me and several of her friends to join her in a “30-day gratitude challenge.” Each day she sent us reminders to do a mental ...
Health drinks like Bournvita, Horlicks give your kids more sugar & hardly any nutrition  ThePrintMalt-based drinks like Bournvita, Complan & Horlicks are top supplements in India, especially for children, but growing awareness, stricter norms may put an ...
The USDA's School Lunch Nutrition Rules Ease Up On Michelle Obama's Healthy Food Initiative — Here's What's Changing  RomperOne of Michelle Obama's biggest legacies during her time as first lady was her focus on childhood nutrition and fitness. She sought to make school lunch ...
SVEN: IN MY NOTES I WILL ASK FOR NUTRITION  zambianfootball.co.zmOn the Nineth of December 2018 various media houses had an opportunity of having a question and answer session with the Zambian national team Coach ...
Quinn on Nutrition | It’s never too early for gifts that sustain  Monterey County HeraldCall me a traditionalist but there's no way my Thanksgiving turkeys and pumpkins get replaced with red and green Christmas decor until December 1. Gift ideas ...
Nutrition bar innovation fueled by function and flavor  Food Business NewsKANSAS CITY — A college student searches for a filling cereal bar for breakfast on her way to class. An athlete wants a sports bar packed with protein before a ...
Eat Well : Nutrition for vegetarians  New Straits TimesTHERE is a growing trend in going vegetarian. There are several reasons why people choose to go meatless such as religion, animal compassion and concern ...
Is Turkey Bacon Healthy? Nutrition, Calories and More  HealthlineTurkey bacon is often praised as a healthier alternative to traditional pork bacon. This article reviews the nutritional profile of turkey bacon, determining whether ...
Nutrition By Mia: Healthy Holidays  ABC NEWS 4WCIV ABC News 4, Charleston, South Carolina provides coverage of local and national news, sports, weather and community events in the region, including ...
Nutrition concern for older adults at home  Medical XpressResearchers are calling for screening of vulnerable older adults at risk of poor nutrition and diminished physical performance, in an effort to identify those in ...
Guest Column: Children and nutrition: How strict should you be? - Albert Lea Tribune  Albert Lea TribuneBy Emily Schmidt. Albert Lea resident Emily Schmidt is a registered dietitian at Mayo Clinic Health System in Albert Lea. She enjoys writing, cooking and ...
Are Eggs Healthy? Here’s What Experts Say  TIMEHere's what to know about egg nutrition, including whether yolks will raise your cholesterol and the healthiest way to prepare eggs.
Pea Protein Powder: Nutrition, Benefits and Side Effects  HealthlinePea protein powder is a supplement made by extracting protein from yellow peas. It's typically used to increase the protein *content* of smoothies and shakes and ...
Quaker Joins Forces With Rosario Dawson To Get Real About Nutrition  PRNewswireCHICAGO, Dec. 12, 2018 /PRNewswire/ -- According to the 2018 Food & Health Survey from the International Food Information Council Foundation (IFIC), ...
Global Nutrition Chemicals Market Insights Report 2018-2025: BASF, DOW Chemical, Vertellus, Evonik Industries, DUPont  Ask a ReporterThe worldwide “Nutrition Chemicals Market” statistical surveying report is an inescapable research report that contacts the most imperative parts of the Nutrition ...
11 nutrition terms to avoid using in 2019  KSL.comGuilt-free. Clean eating. Willpower. What do these terms bring to mind? The language used to describe what you eat matters. It can make you feel a variety of ...
Nutrition labelling in alcohol  BeverageDaily.comWhile almost every packaged food is required to have a nutritional facts label, indicating the serving size and the nutritional value per serving, alcoholic drinks ...
4 Chestnut Benefits for Your Health - Chestnut Nutrition Facts  GoodHousekeeping.comChestnuts roasting on an open fire means one thing: Christmas. It's literally the first line of the "The Christmas Song," but the holiday staple deserves a spot in ...
Trump admin to roll back school lunch nutrition standards • Earth.com  Earth.comThe US Department of Agriculture announced plans to relax nutrition standards put in place under the Healthy, Hunger-Free Kids Act of 2010.
On Nutrition: Do calories from alcohol 'count' the same?  Tulsa WorldDear Dr. Blonz: With the holidays here, I was wondering whether calories from alcoholic beverages such as beer, wine and liquor cause weight gain at about the ...
Digital diabetes? Nutrition-tech collaborations could make 'huge difference' in the future  NutraIngredients.comInvestment from the nutrition sector combined with data and connectivity from digital health firms could have a mighty impact on diabetes management and ...
Europe and Central Asia: Regional Overview of Food Security and Nutrition 2018 - The Role of Migration, Rural Women and Youth in Sustainable Development - World  ReliefWebProgress on food security and nutrition stagnates in Europe and Central Asia. More than 14 million adults suffer severe food insecurity while overweight and ...
Salmon - Nutrition Facts, How to Cook It, Different Types, and More  Men's HealthSalmon is America's favorite fish, and with good reason. Here's everything to know about eating salmon, including nutrition facts, how to cook it, and more.
Food as therapy: U of T health-care symposium tackles questions about diets, nutrition  [email protected]Health professionals from across Canada attended a recent University of Toronto conference to hear research and practical advice on nutrition and aging, fats, ...
Knox County Schools: Relaxed school nutrition rules to have little effect on lunches  WATE 6 On Your SideKNOXVILLE, Tenn. (WATE) - Changes are coming to the school cafeteria as the Trump administration rolls back some regulation on school lunches.
LISTEN NOW: Sports nutrition, Codex on probiotics, EMA on omega-3 ... and the UK on energy drinks - The Nutra News Review  NutraIngredients.comIt's not easy to keep up with the fast pace of the news, but the weekly Nutra News Review is your best shot. Our editors run down their weekly news highlights ...
School meals to allow more salt, less fiber, flavored milk  Atlanta Journal ConstitutionIn an attempt to make school nutrition standards easier to attain, Agriculture Secretary Sonny Perdue recently announced more “flexible” requirements. The final ...
Connecting the dots: Brenntag rolls out global food and nutrition brand  NutraIngredients.comBrenntag says the launch of its global Food & Nutrition brand will help new and existing customers to connect the dots in NPD and formulation, adding it is global ...
AfDB launches Multi-Sectoral Nutrition Action Plan  DevexABIDJAN — The African Development Bank launched a new Multi-Sectoral Nutrition Action Plan Tuesday as it pushed human capital investment as a way of ...
How Trade Can Affect Nutrition | Here & Now  WBURNutritionists in Mexico are hoping the new U.S.-Mexico-Canada Agreement addresses a problem they've been seeing since NAFTA went into effect in the ...
Nutrition North Canada update fails to make retailers accountable  Nunatsiaq NewsNewspaper of record for Nunavut, and the Nunavik territory of Quebec.
HUL to buy out GSK's nutrition biz in country's biggest consumer goods deal  VCCircleUnilever is to buy GlaxoSmithKline's Indian Horlicks nutrition business for around $3.8 billion, boosting the consumer goods.
How to Count Calories & Log Nutrition with Samsung Health  Gadget HacksThe most essential part of a healthy lifestyle is managing your diet — after all, what would be the point of a daily workout regimen if you were eating junk food?
Adolescent girls' nutrition and prevention of anaemia: a school based multisectoral collaboration in Indonesia  The BMJBMJ 2018; 363 doi: https://doi.org/10.1136/bmj.k4541 (Published 07 December 2018) Cite this as: BMJ 2018;363:k4541. Article; Related *content*; Metrics ...
First 1000 Days Law to boost health, nutrition of moms, kids  ptvnews.phSenate PR/PNA. MANILA — Senator Sonny Angara lauded President Duterte's signing of the First 1,000 Days Law, calling it “an important step towards securing ...
What's true about nutrition? | TheSpec.com  TheSpec.comIt occurred to me that not everything we “hear” about nutrition is indeed fact. Here are a few things I've heard or overheard in my years as a nutrition professional.
NSENYI PS: From pilot school to nutrition hub  IndependentKasese, Uganda | THE INDEPENDENT | Nsenyi Primary School in Kasese has become a functional nutrition hub, three years after it embraced the SNV ...
Winter pregnancy care: 5 diet and nutrition tips for expectant mothers  Times NowYou will be surprised to know that the baby inside your womb will take all the nutrients from your body to fulfil its needs. Here are five nutrition tips for a healthy ...
Holiday spices may not only add great taste, they may add some nutrition  WKRC TV CincinnatiCINCINNATI (WKRC) - There is some great new research you might be happy to hear if you have plans for holiday baking. A new report in Environmental ...
Nutrition for Bulking: 10 Tips for Intelligent Muscle Gain  BarBendYou probably know that gaining muscle is more complicated than a "see food diet," but your progress will be dictated by more than calories.
Global Dietary Fiber Nutritional Supplements Market Outlines, Enterprise Scope, Existing Market Analysis  Markets NotesGlobal Dietary Fiber Nutritional Supplements Market 2018 Industry Overview, Definition, Industry Chain, Industry Dynamics and Regulations and Global Market ...
Federal nutrition program waiver announced for wildfire victim relief  LA Daily NewsLOS ANGELES — In the wake of California's wildfires, Supplemental Nutrition Assistance Program participants will be allowed to buy hot foods with their ...
Is peanut butter good for you? Health benefits and nutrition  Medical News TodayPeanut butter is high in protein and essential minerals, though it also contains saturated fats and is high in calories. In moderation, peanut butter can provide ...
Nutrition Detection: Worldwide Market Analysis 2014-2018 and Forecast to 2025 - ResearchAndMarkets.com  Business WireDUBLIN--(BUSINESS WIRE)--The "Nutrition Detection: Worldwide Market Analysis 2014-2018 and Forecast to 2025" report has been added to ...
Epigenetic Insights on Nutrition, Hormones and Eating Behavior  WhatIsEpigenetics.comIt is widely acknowledged that alterations of the intrauterine and early postnatal nutritional and hormonal environment can make individuals more susceptible to ...
LSU AgCenter receives grant to expand nutrition outreach  The Daily IberianALEXANDRIA — The LSU AgCenter Rapides Parish nutrition program is gearing up to increase opportunities for cooking skills trainings and nutrition workshops ...
Inuit leader wants more input in changes to federal nutritional subsidy program  Radio Canada International - ENGLISHCanada's national Inuit organization says it wants to have a say in how the federal government changes a key nutritional support program designed to tackle the ...
Is Soy Good or Bad for Your Health?  HealthlineDespite its popularity, soy remains a controversial food — some praise its health benefits, while others condemn it. This article examines the evidence for and ...
Are Clif Bars Good For You? | Clif Bar Nutrition Facts  BicyclingTwo registered dietitians tell all on if and when you should reach for a Clif Bar to fuel your workouts.
Office of Food and Nutrition Security Opens at South Oxford Center  Ole Miss NewsOXFORD, Miss. – The School of Applied Sciences at the University of Mississippi has opened a new Office of Food and Nutrition Security at the South Oxford ...
​With $3.4B cash bid, Unilever may bag GSK’s nutrition business  Economic TimesMUMBAI: Unilever is poised to walk away with Glaxo SmithKline's nutrition business with a $3.4-billion all-cash offer for a 72.5% stake, ending nearly a ...
VIDEO: Changes to school nutrition requirements | Tri-state News  telegraphherald.comJoann Franck, food and nutrition manager for the Dubuque Community School District, discusses federal changes to school nutrition requirements that were ...
Personalised nutrition: Bringing sleep patterns into diet plans  NutraIngredients.comThe timings of our meals effect our ability to lose weight so the integration of sleep rhythm data would help to build more effective personalised diet guides, ...
Maximizing nutrition for pets and the benefits of homemade food  WJLAHolistic veterinarian Dr. Judy Morgan is on a mission to open pet owners' eyes to the benefits of homemade food. Her new book “Yin and Yang Nutrition for ...
Reducing chronic disease through changes in food aid: A microsimulation of nutrition and cardiometabolic disease among Palestinian refugees in the Middle East  PLoS BlogsUsing a modeling approach, Sanjay Basu and colleagues predict the changes in food aid needed to reduce type 2 diabetes and CVD in Palestinian refugees in ...
news Nutrition Important Component for Training, Post-Workout Recovery  Vikings.comEAGAN, Minn. — While the Vikings grind away at practice, Vikings Nutritionist Rasa Troup is hard at work prepping the proper post-workout fuel at the Gatorade ...
Nutrition North Canada to receive $62.6 million subsidy boost for better access to traditional cuisine  The London Free PressThis announcement comes after all five of Canada's major Inuit organizations walked out of federally run working groups on food security last April.
'Nutrition farming' techniques key to Elie farm operation  Manitoba Co-operatorAn Elie-area farm family didn't know exactly what they were in for when they signed up for a short course on 'nutrition farming' a couple of years back.
République centrafricaine : Cluster Nutrition - Dashboard #10 | Aperçu des besoins, cibles et résultats du Plan de Réponse Humanitaire 2018 - Date de Publication: 09 décembre 2018 - Central African Republic  ReliefWebA *service* provided by. ReliefWeb has been the leading online source for reliable and timely humanitarian information on global crises and disasters since 1996.
Study: Italy's economic crisis has affected nutrition  ABC NewsA new study shows that Italy's long economic crisis is having an impact on nutritional health in the country synonymous with the Mediterranean diet.
Building resilience through nutrition  Greenville Daily ReflectorSunday, November 18, 2018. Dear readers: Happy Thanksgiving. I am thankful that Chris Crotty a soon to be physician and former *service* member volunteered ...

Water And Good Hydration

The key to good hydration is drinking a lot of... Read More

High Acid Levels Lead to Cardiovascular Disease

THE RISKWhen you consume food that's high in acid or... Read More

pH and Weight Loss

THE RISKNo doubt you've heard of the increasingly popular "raw... Read More

Protein Wont Make You Fat: Myth #1

How many magazines have you read where they tell you... Read More

Nutrition, Evolution, and Having a Healthy Diet

Nutrition has everything to do with health. This isn't news,... Read More

Nutrition and Exercise Tips to Walk Away From Death

Recently yet another super-heavyweight Iron Immortal died from a heart... Read More

The No 1 Reason Why Most Diets Fail & What to Do About It

How many times have you tried to diet/lose weight in... Read More

Lingzhi A Miracle Herb For Peak Health

The secret of success is knowing how to deal with... Read More

There is No Miracle Cure for Arthritis, but Improving Your Diet can Help

Arthritis - if you suffer from this illness, I don't... Read More

Antioxidants and Your Health

Get back to the basics - eat fresh at home... Read More

Minerals, Minerals, Minerals

You are a mineral bodyEvery part of you is made... Read More

Eggs For Balance

The egg, the symbol of birth, of life and, therefore,... Read More

Fat Burning Compatible Foods

Fat burning compatible foods seem to be a popular topic... Read More

Introduction to Detox Diets

Detoxifying the body has become an apparent key preventative measure... Read More

The Ins and Outs of Proper Nutrition

Secretly we all want just a few things in life,... Read More

Whats Missing Could Be Making You Sick

Here's something you probably don't know. The fruit and vegetables... Read More

Why Fad Diets Don?t Work

Fad diets have been around for more than 50 years... Read More

Eat Right For A Healthy Life

Our diet is an essential factor for the formation of... Read More

Stress and Aging - Human Growth Hormones

Modern life can be stressful. There are so many concerns... Read More

Hidden Poison

Did you know that there might be poison in many... Read More

Most of Us Talk and Think About Nutrition and Exercise as a Distant Activity to be Started Some Day!

If you do not take time to stand back at... Read More

The Truth About Omega 3

Since Dr Basant Puri, a consultant psychiatrist and senior lecturer... Read More

How Good Is Your Health?

It is a question we must ask ourselves continually if... Read More

Confessions of a Personal Fitness Trainer

Last year I had a number of clients who started... Read More

Rediscovering Protein - Corrective Action in the American Diet

Protein must be a part of a healthy diet for... Read More