Train Your Self To Eat Healthy

For some people it is really hard to give up the junk food and sweets and eat a better, more nutritious diet. So let's use the example of eating the 5 to 9 fruits and vegetables we need daily.

There are ways to work with your mind so that it becomes much easier and more enjoyable to eat all those servings of vegetables we need each day.

Did you know that you think in pictures?

You are motivated by the things that you want to move away from that might cause emotions you don't want such as pain, grief, anger etc. Examples: Ill health, overweight, not being able to join your family due to sickness is certainly things you want to move away from.

You are also motivated by the things you want to move towards. Emotions that would go with this are feeling happy, satisfied, loved, forgiven, respected, etc.

Move away from or move towards. These two ways you are motivated are the key to help you get past your dislike of vegetables and fruit if that is the problem .

Decide which type you are. Which are you most motivated by? Do you put moving away foremost in your mind or moving toward?

Ready to Start? Grab some vegetables. Look at them, feel them taste them, Chew on them. Snap them, break them up and hear the crunchiness. Involve as many of your senses as you can.

While doing that, do one of two things:

If motivated by what you are moving away from:

Paint the picture of what you are leaving behind. Accentuate the problems. Make them look really big and bad in your picture. Show your self what the big bad picture would be like a year from now or 5 years from now if you continued eating your bad diet. Put a lot of feeling into this.

If motivated by what you are moving towards:

Paint a big bright picture of what you will look like and feel like when you have better health. Think about who you love, who loves you and what you want to do and could do when you have good health.

Maybe you are not sure where you fit in to this process. Then play both pictures for yourself. Really put some pictures in your head. Use plenty of color. Turn the sound up.

Now which did you feel more motivated to eat the vegetables you need?

Play this picture over and over again as you eat the right foods, especially your vegetables and this will help you stay on track for better food choices.

Jeannie Crabtree C.Ac. shares health answers that work, tips, nutrition suggestions and research in her newsletter and health blog. http://www.health-doc.com

In The News:

Quinn on Nutrition | Most of the time habits  Monterey County HeraldIt's still January. How are those New Year's resolutions coming along? Nutrition experts tell us our biggest challenge to long term health is sticking to a plan for ...
Bud Light Is the First Big Beer to Have Massive Nutrition Labels. You'd Better Get Used to It.  Esquire.comBud Light is bonafide Big Beer. In fact, it's the Biggest Beer. Of all the conglomerate-owned cheap swill brands Americans drink, Bud Light is the most popular, ...
Rock and roll nutrition show visiting TCAPS in February  Traverse City Record EagleTRAVERSE CITY — The Jump with Jill Rock and Roll Nutrition Show will visit Traverse City Area Public Schools elementary schools Feb. 19-21.
IFST: 'Nanotechnology will contribute to enhancing consumer nutrition'  NutraIngredients.comNanotechnology and nanomaterials may offer new benefits to food supplements amongst other food-related applications, according to The Institute of Food ...
Boxer Badou Jack Lands Major Deal for Ripper Nutrition Line  Black EnterpriseBeyond boxing, Badou Jack is sealing his legacy in business with Ripper Nutrition, a sports supplement line that promises to deliver knockout results.
Morning nutrition on the go  Supermarket NewsHealth and convenience are significant forces driving the breakfast category, as consumers look for nutrient-rich items with clean labels that can be prepared ...
Symposium to Focus on Interplay of Nutrition, Exercise and Health  University of Arkansas NewswireFaculty, graduate students, and post-doctoral fellows are invited to attend the Science of Diet and Exercise research symposium Friday, Feb. 22, at the Don ...
Bud Light debuts bigger nutrition labels  CNBCStarting next month, packages of Bud Light will have prominent labels showing the beer's calories and ingredients as well as the amount of fat, carbohydrates ...
Petco and Champion Petfoods Team Up to Bring Better Nutrition Options to More Pets  Virginian-PilotSAN DIEGO, Jan. 17, 2019 /PRNewswire/ -- Petco and Champion Petfoods today announced a strategic partnership that will bring Champion's award-winning ...
Ancient Nutrition hires Greg Shearson as new CEO  Nutritional OutlookAncient Nutrition welcomes new CEO, Greg Shearson 1.
Feed the need: Toddlers' nutrition often short on vitamins, minerals, but long on sugar, salt - News  Purdue News ServiceFeeding a hungry toddler can be one of the biggest challenges parents and caregivers face every day, especially when trying to provide healthy meals quickly.
Balancing taste and nutrition with lean beef  WSAWTaste, nutrition and simplicity. NewsChannel 7 was joined by Angie Horkan with the Wisconsin Beef Council to show us new ways to use your favorite beef cuts.
Food and nutrition benefits to be issued early  Laurinburg ExchangeBecause of the federal shutdown, the U.S. Department of Agriculture has instructed states to issue February's Food and Nutrition Services benefits by…
On nutrition: New views on nutrition  Monterey County HeraldLet the celebrations continue..at least until the clock strikes midnight on Dec. 31. That's when grocery shopping quickly turns from eggnog and butter to salads ...
Nutrition Corner: How to make your own bone broth  The Abington JournalJanuary is a great month to make soup. It's cold outside and soup quickly warms us up. Most soups are economical to make. Its great way to stretch the…
Granite Kitchen: Full of nutrition and flavor  The Union LeaderThe frigid temperatures over the past week have kept me inside — cooking, of course — so I put together a few dishes to share that are heavy on nutrition.
Uniform compliance date for Nutrition Facts label set for Jan. 1, 2022  Natural Products INSIDERFDA announced Jan. 1, 2022 will be the uniform compliance date for final food labeling regulations that are issued in calendar years 2019 and 2020.
7 Nutrition Hacks for Elite Performance You've Never Tried Before  STACK NewsThis guide takes athletes beyond basic nutrition with advance techniques to push your performance further.
South Australian Science Teachers Association (SASTA) - Introducing Stage 1 & 2 Nutrition 2019  EducationHQ AustraliaThis session will provide an introduction and revision of Stage 1 and Stage 2 Nutrition covering *content*, resources, assessment and SACE requirements.
The New British Guide to Portions Is Incredibly Cute and Easy to Remember  Cooking LightPublished by the British Nutrition Foundation, the guidelines may help more people understand how to portion out healthy amounts of each food group.
Sports Nutrition Market Size Worth $24.43 Billion by 2025 | CAGR: 9.7%: Grand View Research, Inc.  PRNewswireSAN FRANCISCO, January 17, 2019 /PRNewswire/ -- The global sports nutrition market size is expected to reach USD 24.43 billion by 2025, expanding at a ...
Opinion: Good nutrition is more than just food for thought  Calgary HeraldKudos to the Canadian Clinicians for Therapeutic Nutrition. They described their use of whole-food nutritional strategies to help combat the burden of chronic ...
USC Verdugo Hills to serve up nutrition basics in 10-week ‘Mindful Eating’ series  Los Angeles TimesThe Wednesday classes take place from 10 to 11 a.m. and start Jan. 23 with the topic “Defend Your Health.” Subsequent classes cover dining out, heart healthy ...
San Antonio area program hitches health, nutrition to Bible study  San Antonio Express-NewsThirty-five San Antonio congregations have used the Building a Healthy Temple program, with diabetes, cancer and obesity prevention curriculums, nutrition ...
The Newest Nutrition Science May Surprise You  wgbh.orgThe New Year may feel like the perfect time for a *fresh* start, a good moment to begin paying more attention to what you eat. And when it comes to healthy eating ...
Child nutrition program underused in rural areas | News  TheadanewsWhen school is out, a decent meal can be harder to come by for many schoolchildren across the state.
How to Decode a Nutrition Label  HealthlineDo nutrition labels actually help Americans make better choices? Do we understand them enough to make good use of them — or do we blow them off as ...
5 nutrition experts on Instagram with real health and fitness advice  South China Morning PostSocial media is full of people with tips on diets and losing weight, but which of them really knows what they are talking about? Check out these experts who do.
Sahel | Food and Nutrition Crisis (2019 projected figures) – DG ECHO Daily Map | 17/01/2019 - Nigeria  ReliefWebA *service* provided by. ReliefWeb has been the leading online source for reliable and timely humanitarian information on global crises and disasters since 1996.
School Lunch: How Do Maine Schools Address Their Role in Providing Nutrition to Children?  Maine PublicOver the years, attention to nutrition has changed the types of school lunches that are offered in Maine. The Obama Administration revamped the federal.
NUTRITION: Boost your immune system and fight colds with pro...  Duluth News TribuneDid you know about 70 percent of your immune system resides in your gut? Probiotics are beneficial bacteria that live in our digestive tract and help digest food, ...
How 'light' is Bud Light, anyway? That 24-pack is finally going to tell you  Chicago TribuneFor everyone who has ever joked that "beer calories don't count" — Bud Light is here to tell you otherwise. Next month, the brand will debut a new large-format ...
Maximizing nutrition  CHCH NewsHealth, Todays Show ML-annette hamm, food, health, nutrition, Registered dietitian, sue mah.
Is corn good for you? Nutrition and health benefits  Medical News TodayThe internet is full of conflicting advice about corn, with some health sites and bloggers claiming that it is bad for health. However, there is no evidence to support ...
Expert-Recommended Tips To Improve Your Child's Nutrition In 2019  NDTV NewsNew Year 2019 is only a few hours away and we are trying to our best to spread awareness about ways to have a happy and healthy 2019. In this article we will ...
Diet and nutrition trends to keep (and toss) in 2019  NBCNews.comAnother year, another chance to look back at the diet and wellness trends that captured our attention in 2018. It's not a surprise that the keto diet was the ...
Cabbage Nutrition - Red and Green Cabbage Nutrition Facts  GoodHousekeeping.comWhen it comes to good-for-you veggies, kale may be trendier, but don't overlook its veggie cousin, cabbage. The leafy green shares a lot of the same health ...
NUTRITION: Cheers to healthy holiday beverages  Duluth News TribuneAfter all, we do eat with our eyes. Garnishes can easily be overlooked but they are a way to take an ordinary drink such as soda water to something extraordinary ...
St Mary's Nutrition Graduate's Debut Book Features in Amazon Top 10  St Mary's University, TwickenhamGraduate of the MSc Applied Sports Nutrition at St Mary's University, Twickenham, Scott Baptie's debut book featured as Amazon's number one health and ...
USDA relaxes some school nutrition standards | Nation & World  Capital PressTWIN FALLS, Idaho — USDA intends to give schools more flexibility in nutrition programs when it comes to milk, whole grains and sodium to ensure those ...
Prabhat Dairy: Foray into nutrition a potential growth driver  Moneycontrol.comHighlight. - Prabhat dairy ties up with Denmark based animal nutrition major DLG - Plans to produce mineral pre-mixes for an increase in milk productivity
NUTRITION: Be specific with your New Year's resolution  Duluth News TribuneWe're a week into the New Year. How is that New Year's resolution going? Maybe this week, your resolution should be to re-evaluate your resolution. Take time ...
Shellfish: Types, Nutrition, Benefits, and Dangers  HealthlineShellfish, such as shrimp, clams, scallops, and lobster, are highly nutritious powerhouses. This article reviews different types of shellfish, their nutrition, health ...
5 Spices That Can Give Maximum Nutrition And Minimum Sickness  NDTV NewsNutritionist Nmami Agarwal believes that one can heal while you eat. She took to Instagram to share a list of herbs and spices in your cooking in order to gain ...
3 Nutrition Trends Athletes Should Know More About in 2019  TeamUSA.orgI am going to be honest: The word “trend” always makes my skin crawl when it comes to nutrition. Nutrition trends are typically either under-researched claims; ...
Cardiovascular diseases and nutrition in Europe: A lot of premature deaths preventable  Science DailyOf the 4.3 million cardiovascular deaths in Europe in 2016, 2.1 million were the result of poor nutrition. The 28 EU member states account for around 900000, ...
Nutrition experts say we should go 'back to basics'. Here's what that means  9HoneyCook as much of your own food as possible, made at home from a *fresh*, minimally processed and diverse range of ingredients, and eat enough of it to feel full.
Bud Light to Debut Nutritional Label on Packaging  GeekPackages of Bud Light will have prominent labels showing the beer's calories and ingredients as well as the amount of fat, carbohydrates and protein in a ...
Global Commission Calls for a Food Revolution to Solve World’s Climate & Nutrition Problems  InsideClimate NewsAn ambitious report on the global food system from a commission convened by the prestigious medical journal The Lancet calls for a radical change in food ...
Nutrition could cut the number of premature deaths from cardiovascular disease, study finds  NutraIngredients.comThe research, published in the European Journal of Epidemiology​, discovered how cardiovascular deaths were influenced by diets over the last 26 years, with ...
NEW BUSINESS: Temple Nutrition brings healthy food to Caledon and area doorsteps  Caledon EnterpriseTemple Nutrition's Derek Train and Milena Parreira, a husband and wife team who have always dreamed of working together, want you to eat healthy and utilize ...
Food and Your Health: What One Nutrition Scientist Thinks You Should Know  WCAIGoing on a diet is one of the most common New Year's resolutions that Americans make. Whether it's for weight loss, more energy, or just better overall health, ...
How Chummy Are Junk Food Giants and China’s Health Officials? They Share Offices  The New York TimesA life sciences institute funded by Coca-Cola and other multinational beverage and snack companies even has offices inside the government's health ministry.
Coming to grocery shelves in 2019: Mushroom/meat mixes, pea protein and banana milk  Washington PostBanana milk, cassava flour and pea yogurt may sound exotic, but I predict they're going to be in your shopping cart in 2019. These are just a few of the items that ...
Quinn on Nutrition: What about magnesium?  Lima OhioMy recent column on nutrient supplements brought a few letters from readers. David L. from Lincoln, Nebraska (Go Big Red!) wrote. “I thoroughly enjoyed your ...
This New Year Follow These Simple Diet And Nutrition Tips For A Healthier And Happier 2019  NDTV NewsIt's that time of the year when we all start thinking about our New Year Resolutions. It is an exciting time of the year with new promises and *fresh* starts. This New ...
Blood, genes, stool: Personalized nutrition start-up Onegevity has all bases covered  NutraIngredients-usa.comStart-up Onegevity officially launched this week, promising consumers one of the most 'hyperpersonalized' services amid the boom of at-home testing, ...
St. Vincent’s seek food, nutrition staff  CTPostSt. Vincent's Medical Center, 2800 Main St., Bridgeport, is seeking to add to its food and nutrition team. The hospital is looking for a food services coordinator, ...
Malawi: Enforcing Prisoners' Right to Adequate Nutrition  AllAfrica.comPress Release - SALC is working with the Centre for Human Rights Education Advice and Assistance (CHREAA) in Malawi to support a case brought by a ...
NUTRITION: No such thing as the 'best' diet to lose weight  Duluth News TribuneIt's that time of year when you're looking to revamp your lifestyle, lose weight, get in shape and improve your health. But which diet do you select? How do you ...
Food and Nutrition Services funds to be given out by Sunday in Guilford County  Greensboro News & RecordGREENSBORO — The U.S. Department of Agriculture has ordered states to issue February's Food and Nutrition Services funds by Sunday due to the federal ...
The Corner Table podcast: New year nutrition | Dining  Madison.comEstablished in 2017, The Corner Table is a Capital Times food podcast. Host Lindsay Christians talks with guests about cooking, wine, restaurants and more.
Pork Industry Calls EAT-Lancet Report Radical, Irresponsible  AgWebA report issued by a European non-profit suggests drastic limits on meat and dairy consumption will improve the world's health and reduce greenhouse gas ...
County reveals plans for senior nutrition overhaul  Journal ExpressKNOXVILLE — A plan to overhaul the county's senior nutrition program met resistance Tuesday, but county leaders say changes are essential to serve residents ...
Mung beans: Health benefits, nutrition, and recipe tips  Medical News TodayMung beans are a healthful source of protein, fiber, vitamins, and minerals. Some research also suggests that they may have a range of other health benefits.
New health store, shake bar brings 400+ flavors to Shreveport  Shreveport TimesNutrition store with shakes and loaded tea bar opens in north Shreveport.
A woman in your 20s? Nutrition, exercise and overall health advice  Irish TimesOur bodies, and our minds change as we go through life. Every decade brings its own physical and mental needs and challenges – so how do we make the ...
NC Food Nutrition Services for February to be issued January 20 due to government shutdown  WBTW - Myrtle Beach and Florence SCAs the Partial Government Shutdown continues the U.S. Department of Agriculture is advising states to issue February's Food and Nutrition Services (FNS) ...
FDA's plan for faster medical device approval could boost personalized nutrition trend  NutraIngredients-usa.comThe Food and Drug Administration has announced a regulatory framework for precertifying medical device software to streamline the way in which these devices ...
Fetch 2018: The Power of Nutrition in Disease Prevention  American VeterinarianVeterinarians are in a unique position to alter the course of disease with early nutritional interventions in at-risk patients.
4 Must-Know Nutrition Tips for Premature Infants | Family | US News  U.S. News & World ReportPremature infants have a lot of special nutrition needs. Combined with their tiny bodies and tinier stomachs, making sure these babies get what they need is a ...
New Year New You: Nutrition  WTHRINDIANAPOLIS (WTHR) — The No. 1 New Year's Resolution people have is to lose weight and get healthier. But we all know that's easier said than done.
On nutrition: Christmas choices  Monterey County HeraldI tried something new before my grandchildren started decorating their gingerbread houses this year. I made them a hearty breakfast of scrambled eggs, toast ...
What Is the Pegan Diet? - What You Can and Can't Eat on the Pegan Diet  GoodHousekeeping.comCombine paleo with vegan and what do you get? A trendy plant-based eating plan dubbed the pegan diet by Dr. Mark Hyman on his blog in 2014. Followers eat ...
The nutrition myths you need to stop believing  The GuardianNutrition is an essential part of a healthy life, but thanks to trends, fads and pseudoscience, it is becoming increasingly hard to know what's what. Embarking on a ...
2019 Achievable Nutrition Resolutions  RunIreland.comJanuary is here and for some, that means your trousers are tighter, you're tired and you've put on some weight. But not to worry. Everywhere you look you're ...
Investment in Research Key to Growth of Personalised Nutrition, says New Report from just-drinks and just-food  PRNewswireLONDON, January 17, 2019 /PRNewswire/ -- A lack of solid scientific evidence will hold back the development of personalised nutrition, according to the latest...
The nutrition of infants and pregnant women may soon be affected by the government shutdown  WHNT News 19MADISON COUNTY, Ala. -- The government shutdown directly affects many federal employees, but it also affects families who rely on federally-funded programs ...
Study: Fasting Affects Peripheral Circadian Clocks, Improves Overall Health | Medicine, Nutrition  Sci-News.comFasting affects peripheral circadian clocks in the liver and skeletal muscle, causing them to rewire their metabolism, which can ultimately lead to improved health ...
Health and Fitness: Tips to improve 2019 nutrition include better planning  Newcastle HeraldMORE VEGETABLES: Being more organised ahead of your weekly grocery shopping and meal planning could be of benefit if you want to improve your ...
Bamboo shoots: Plants of nutrition and employment  Down To Earth MagazineBamboo shoot Benefits, Bamboo shoot recipe. In Manipur, bamboo is locally known as soibum. It is used to make chutneys locally known as eromba and singzu.
Cornell researchers join five-year USAID nutrition project | Cornell  Cornell ChronicleCornell University researchers will collaborate on a new, five-year United States Agency for International Development flagship multi-sectoral project to combat ...
Nutrition in Advanced Practice Education | Nursing  ADVANCEAdvanced Nutrition Should Be a Core Course Unhealthy diet is increasingly recognized as a risk factor for chronic diseases (McEwen, 2018). Therefore, dietary.
School nutrition strategies  KFYR-TVThe State of Obesity report shows North Dakota has the 10th lowest rate of obesity among kids ages 10 to 17.
L'Anse Creuse school wins spot on nutrition show live tour  The Macomb DailyThe nationally acclaimed rock & roll nutrition show “Jump with Jill” will visit South River Elementary School on Jan. 8 at 2 p.m. in support of health, community, ...
Healthies of Hillsdale puts a fresh face on nutritional drinks  Hillsdale CollegianLooking for healthy dining options in Hillsdale just got easier with Healthies of Hillsdale, a juice and smoothie bar under new ownership this month.
Nutrition firm SiS targets strong 2019 after Yorkshire acquisition  Yorkshire PostSport-supplement firm Science in Sport posted group sales of £21.3m in 2018 and is set to launch into the Chinese market in the coming months.
Government plans survey to check health of its nutrition mission  Economic TimesAfter launching 'Poshan Abhiyan' from Rajasthan's Jhunjhunu in March, the Union government now plans to conduct a survey to check the efficacy of the ...
Asha Nutrition Sciences Receives Notice of Allowance for US Patent Covering Tailored Lipids By Demographics  PRNewswirePALO ALTO, Calif., Jan. 17, 2019 /PRNewswire/ -- Asha Nutrition Sciences, Inc. (Asha), creators of the revolutionary tailored lipids by demographics product line, ...
Impossible Foods Launches Next-Generation Impossible Burger with Unprecedented Taste, Nutrition and Versatility  Business WireNew recipe marks the food startup's first major product upgrade since the award-winning plant-based meat debuted in 2016; Next-generation Impossible Burger ...
Sports nutrition space invaders: How to innovate in a saturated market?  NutraIngredients.comJack Weekes, new product development (NPD) supervisor for sports nutrition brand Bulk Powders, has given his insight into the biggest opportunities and ...
National School Nutrition Policy Being Finalized  Government of Jamaica, Jamaica Information ServiceThe Ministry of Education, Youth and Information is finalizing development of the proposed National School Nutrition Policy. Portfolio Minister, Senator the Hon.
'The light bulb went off': How MaxFit Meals and Nutrition expanded across Monterey County  The Salinas CalifornianStep a block away from downtown Salinas and you'll find MaxFit Meals and Nutrition tucked in to a small shopping center at the corner of Monterey and San Luis ...
Nursing staff to get more training in nutrition to target obesity  Nursing TimesEfforts to boost health professionals' knowledge of nutrition and ensure they feel confident talking to patients about sensitive topics like weight are among steps ...
Somalia, UN Agency Launch Major Nutrition Survey for Children, Women  AllAfrica.comThe United Nations Children's Fund (UNICEF) and Somali health ministry on Wednesday launched the first major nutrition survey in the country since 2009.
Wisconsin DHS says food and nutrition programs will continue despite government shutdown  Channel3000.com - WISC-TV3The Wisconsin Department of Health Services announced Tuesday that funding will continue for food share benefits into February, despite the federal ...
From restaurant cuisine to PB&J: Lettuce Entertain You teams up with with nut-butter-and-jam packaged food startup  Chicago TribuneIn its first foray into packaged foods, Chicago-based restaurant group Lettuce Entertain You Enterprises is partnering with a snack startup that sells ...
Crazy about nutrition, Chiefs Dee Ford also enjoys coconuts  Kansas City StarKansas City Chiefs linebacker Dee Ford is serious about his nutrition, even to the point of having special foods delivered to his hotel room before road games.
Phosphate Binders Do Not Interfere With Nutrition  Renal and Urology NewsIn a small study of patients on maintenance hemodialysis, phosphate binder use did not affect appetite, food intake, or malnutrition-inflammation score.
New program teaches kids about nutrition and culinary education  WEAUA new youth nutrition literacy and culinary education program is coming to the area.

The Joys of Being Healthy

It is amazing to be able to say I am... Read More

Lesser of Two Evils: Splenda or Equal?

While packages of the artificial sweetener Splenda claim, "made from... Read More

Four Important Nutrients - Vitamin E, Selenium, Sodium and Potassium ? For Good Health

Vitamin EThere has been a lot of controversy about vitamin... Read More

Seven Secret Agents That Can Help You Live To 120

You know about Vitamins A,C, D, E ,and the B's... Read More

Dieting -- The Basic of Meal Planning

BASIC MEAL & MENU PLANNINGAs a basis for meals and... Read More

When You Eat at the Fridge

I spent a few days at a resort in Mexico... Read More

Reasons to Eat Organic Food

Your healthOrganically grown fruit and vegetables are not covered in... Read More

What A 6-Month Old Can Teach Us About Our Eating Habits

Recently, I had the pleasure of seeing my 6-month old... Read More

Unhealthy Foods: Five Sneaky Foods Revealed

With the array of different diets and diet foods available... Read More

Food thats Good for a Healthy Heart

Here's a conundrum: While experts agree that high cholesterol and... Read More

4 Steps To Brain Health

New studies bring to our attention that high levels of... Read More

Body Calling: Maintaining Excellent Health

Our bodies are truly incredible machines. What makes cells healthy?... Read More

There is No Miracle Cure for Arthritis, but Improving Your Diet can Help

Arthritis - if you suffer from this illness, I don't... Read More

Lifestyle Wellness

LIFESTYLE WELLNESS = An Adventure of Health + Vitality!Not a... Read More

The Role of Nutrition in Martial Arts, Police, Military Personnel

For a considerable amount of time, nutrition has not played... Read More

pH and Weight Loss

THE RISKNo doubt you've heard of the increasingly popular "raw... Read More

Magnesium 101

Magnesium is an important mineral that serves numerous essential functions... Read More

Poor Dental Hygiene May Account for Poor Health

Bright white teeth and fresh breath does not necessarily... Read More

Eating Healthy in a Time-Starved World

Americans are literally running out of time. Achieving a work-life... Read More

Sugar Lovers Beware

It would be fair to assume that almost everyone on... Read More

Introduction To Cocaine Addiction

Coke, more commonly known as cocaine is a highly addictive... Read More

Substitutes for Butter

Instead of Butter: Use top quality, cold pressed, extra virgin... Read More

You Are What You Eat, Do You Dig Your Grave With Your Tongue? Boost Your Immune System

I know that the headline is a oldie, but it... Read More

Fructose Short-Circuits Glycolysis

First some terminology.Fructose ... a five carbon sugar that occurs... Read More

Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Strokes

What is Cholesterol?Before we go into how to reduce your... Read More