Things You Should Know about Vitamin K?s Unique Power

How well do you know about vitamin K? This vitamin is probably not as popular as other vitamins. But still you need this vitamin for your health. So, never underestimate vitamin K! Without vitamin K you will be in miserable. In fact, vitamin K is one of the most extraordinary anti-aging vitamins ever discovered. A research shows that vitamin K has unique powers, not only to help blood coagulate or to make you look younger, but also has so many other benefits.

Let see what vitamin K benefit are! You may surprise how vitamin K can prevent heart disease and osteoporosis at the same time. This is unusual things compare to other vitamin. Beside that, the antioxidant in vitamin K is stronger than other vitamin which is believed can treat certain kinds of cancer. The researcher is still doing some more tests on this matter.

More to Know about Vitamin K

How can vitamin K prevent heart disease and osteoporosis at the same time? You imagine vitamin K that could keep calcium in bones and out of arteries. That vitamin could stop heart attack and osteoporosis at the same time because it works by regulating calcium. Bones need it, arteries can't stand it. Vitamin K accommodates both. Vitamin K aids in the production of prothrombin, a compound required for normal clotting of blood and is necessary for proper bone formation.

Are you curious where do you get this vitamin K from? Actually, there are some foods contain vitamin K which fortunately can be bought easily in the market. Vitamin K is found in a variety of foods such as Brussels sprouts, chopped broccoli, cauliflower, Swiss chard, spinach, loose-leaf lettuce, carrot, green beans, asparagus, egg, strawberry, avocado, and peapods. Other significant sources would be soybean oil, olive oil, cottonseed oil, and canola oil. Well, here is a tip: the greener the plant, the higher the Vitamin K inside it. Got that?

How much vitamin K you should take? Although, it is still in question, some said that the standard dietary allowance for Vitamin K is about 1 mcg per 2.2 pounds of body weight per day or about 65 to 80 mcg per day for most adults. But that is also depend on age, diet, and what stressors are present. But you no need to worry if having too much vitamin K in your body. High amounts of vitamin K will not cause your blood to overcoagulate. Coagulation proteins only have a certain number of spaces for vitamin K. Once those spaces are filled, vitamin K cannot affect coagulation proteins.

If you feel you don't get enough vitamin K from your foods, it's easy for you to have supplement vitamin K. It's available online, and easy to order. Why not order now, your vitamin K adequate can soon fulfill with supplement vitamin K that will come to you. Happy healthy life!!!

About The Author: Novi White writes health articles on various publications. She has been working with doctors for their research publications. You can visit her Website MyVitaGuide.com at http://www.myvitaguide.com

In The News:

Quinn on Nutrition | Most of the time habits  Monterey County HeraldIt's still January. How are those New Year's resolutions coming along? Nutrition experts tell us our biggest challenge to long term health is sticking to a plan for ...
Morning nutrition on the go  Supermarket NewsHealth and convenience are significant forces driving the breakfast category, as consumers look for nutrient-rich items with clean labels that can be prepared ...
Feed the need: Toddlers' nutrition often short on vitamins, minerals, but long on sugar, salt - News  Purdue News ServiceFeeding a hungry toddler can be one of the biggest challenges parents and caregivers face every day, especially when trying to provide healthy meals quickly.
Granite Kitchen: Full of nutrition and flavor  The Union LeaderThe frigid temperatures over the past week have kept me inside — cooking, of course — so I put together a few dishes to share that are heavy on nutrition.
Cold weather horse nutrition - The Advocate-Messenger  Danville AdvocateBy JERRY LITTLE. Ag Notes. Winter is officially here. Consider yourselves lucky that your horses don't have to deal with temperatures that consistently dip into ...
7 Nutrition Hacks for Elite Performance You've Never Tried Before  STACK NewsThis guide takes athletes beyond basic nutrition with advance techniques to push your performance further.
Now Trending Bud Light to debut bigger, in-depth nutrition labels Jordan Gartner 9:11 PM  KTNV Las VegasBeer drinkers are about to know a little more about what is going into their favorite brew.
Bud Light debuts bigger nutrition labels on packages  ABC Action NewsBeer drinkers can't claim blissful ignorance for much longer. Starting next month, packages of Bud Light will have prominent labels showing the beer's calories ...
Pakistan yet to frame National Adolescent Nutrition Policy  The News InternationalIslamabad Although several policy and strategy documents do refer to the nutritional needs of adolescents, Pakistan is yet to formulate a National Adolescent ...
Govt launches reports on nutrition status, policy framework  Pakistan TodayISLAMABAD: The Ministry of National Health Services, Regulations and Coordination on Tuesday launched two reports on 'evidence review on the nutritional ...
NUTRITION: Boost your immune system and fight colds with pro...  Duluth News TribuneDid you know about 70 percent of your immune system resides in your gut? Probiotics are beneficial bacteria that live in our digestive tract and help digest food, ...
Mattingly Named to Seafood Nutrition Partnership Board of Directors  Associated PressLOUISVILLE, Ky.--(BUSINESS WIRE)--Jan 15, 2019--Seafood Nutrition Partnership (“SNP”), the leading non-profit organization in the U.S. building awareness ...
Better nutrition to start the day at schools  Innisfail ProvinceA nutrition program that began in several schools as a pilot in 2016-17 and at Penhold Elementary School in 2017-18, has now expanded to include two ...
Bud Light to Debut Nutritional Label on Packaging  GeekPackages of Bud Light will have prominent labels showing the beer's calories and ingredients as well as the amount of fat, carbohydrates and protein in a ...
On nutrition: New views on nutrition  Monterey County HeraldLet the celebrations continue..at least until the clock strikes midnight on Dec. 31. That's when grocery shopping quickly turns from eggnog and butter to salads ...
Herbalife Nutrition Hosts 6th Annual Nutrition Industry Scientific Summit  Business WireLOS ANGELES--(BUSINESS WIRE)--Herbalife Nutrition (NYSE: HLF), a premier global nutrition company whose purpose is to make the world healthier and ...
The Newest Nutrition Science May Surprise You  wgbh.orgThe New Year may feel like the perfect time for a *fresh* start, a good moment to begin paying more attention to what you eat. And when it comes to healthy eating ...
Nutrition In The News Gender Matters  BW BusinessworldBW Sustainability's Neeta Misra Speaks with Sonali Khan of Sesame Workshop India on their work in India, nutrition, missing children and why gender matters, ...
Turkey (Gaziantep Hub) Cross-border Nutrition Sector Dashboard Reach By Subdistrict / January - November 2018 - Syrian Arab Republic  ReliefWebA *service* provided by. ReliefWeb has been the leading online source for reliable and timely humanitarian information on global crises and disasters since 1996.
Nutrition experts say we should go 'back to basics'. Here's what that means  9HoneyCook as much of your own food as possible, made at home from a *fresh*, minimally processed and diverse range of ingredients, and eat enough of it to feel full.
The Corner Table: New Year Nutrition  Madison.comIt's the start of the new year, and many of us are thinking of ways to be better — to eat better, sleep better, move more. Sherry Belcher, a nutritionist.
Shellfish: Types, Nutrition, Benefits, and Dangers  HealthlineShellfish, such as shrimp, clams, scallops, and lobster, are highly nutritious powerhouses. This article reviews different types of shellfish, their nutrition, health ...
Will the shutdown impact future food and nutrition benefit programs?  WWAY NewsChannel 3WILMINGTON,NC (WWAY) — More than 13,000 households in New Hanover County receive food and nutrition services through the Department of Social ...
How to Decode a Nutrition Label  HealthlineDo nutrition labels actually help Americans make better choices? Do we understand them enough to make good use of them — or do we blow them off as ...
Opinion: Good nutrition is more than just food for thought  Calgary HeraldKudos to the Canadian Clinicians for Therapeutic Nutrition. They described their use of whole-food nutritional strategies to help combat the burden of chronic ...
Why Small Businesses Matter in Ridgefield: THRIVE Psychotherapy and Nutrition of CT  HamletHubShop small, do big things for your community. Why Small Businesses Matter puts a spotlight on the local merchants who donate their time, talent, goods, and ...
Tailoring Nutrition to Special Patient Populations  Pharmacy Practice NewsIs nutrition support one-size-fits-all? Not at all. Unique considerations may be especially vital when feeding a hospitalized patient.
Nutrition could cut the number of premature deaths from cardiovascular disease, study finds  NutraIngredients.comAt least half of all premature cardiovascular disease (CVD) deaths could be prevented by better nutrition such as by increasing consumption of whole grains and ...
La Crosse chef who promotes nutrition, WAFER named health heroes  La Crosse TribuneDouglas Neuschwanger's believes that children ought to have nutritional menu options in restaurants to gird them for their roles as leaders of tomorrow, and that ...
Heart and Vascular with Dr. Haqqani: Nutrition and the cardiovascular system  Midland Daily NewsThe food people eat has a direct impact on the cardiovascular system, as well as other parts of the body. Certain dietary habits can create specific physical ...
Chef Helps NWA Children's Shelter Address Critical Need of Nutrition  KNWAThe Northwest Arkansas Children's Shelter provides 24-hour emergency residential care for children who are victims of family violence, neglect and physical ...
Doing Good: Chef Helps NWA Children's Shelter Address Critical Need of Nutrition  KNWAThe Northwest Arkansas Children's Shelter provides 24-hour emergency residential care for children who are victims of family violence, neglect and physical ...
Cabbage Nutrition - Red and Green Cabbage Nutrition Facts  GoodHousekeeping.comWhen it comes to good-for-you veggies, kale may be trendier, but don't overlook its veggie cousin, cabbage. The leafy green shares a lot of the same health ...
Ancient Nutrition Names Greg Shearson as CEO, Adding to Leadership Team of Founders Jordan Rubin and Dr. Josh Axe  Associated PressNASHVILLE, Tenn., Jan. 14, 2019 (GLOBE NEWSWIRE) -- Ancient Nutrition announced today that Greg Shearson joins as CEO, effective immediately.
Prabhat Dairy: Foray into nutrition a potential growth driver  Moneycontrol.comHighlight. - Prabhat dairy ties up with Denmark based animal nutrition major DLG - Plans to produce mineral pre-mixes for an increase in milk productivity
WEOC Inspired Nutrition by Kelley  wpta21.comMeet Kelley, one of WEOC's clients. She'll tell us what the organization has meant to her as she builds her business.
Food and Nutrition Services funds to be given out by Sunday in Guilford County  Greensboro News & RecordGREENSBORO — The U.S. Department of Agriculture has ordered states to issue February's Food and Nutrition Services funds by Sunday due to the federal ...
Diet and nutrition trends to keep (and toss) in 2019  NBCNews.comAnother year, another chance to look back at the diet and wellness trends that captured our attention in 2018. It's not a surprise that the keto diet was the ...
5 nutrition experts on Instagram with real health and fitness advice  South China Morning PostSocial media is full of people with tips on diets and losing weight, but which of them really knows what they are talking about? Check out these experts who do.
FDA's plan for faster medical device approval could boost personalized nutrition trend  NutraIngredients-usa.comThe Food and Drug Administration has announced a regulatory framework for precertifying medical device software to streamline the way in which these devices ...
NEW BUSINESS: Temple Nutrition brings healthy food to Caledon and area doorsteps  Caledon EnterpriseTemple Nutrition's Derek Train and Milena Parreira, a husband and wife team who have always dreamed of working together, want you to eat healthy and utilize ...
5 Spices That Can Give Maximum Nutrition And Minimum Sickness  NDTV NewsNutritionist Nmami Agarwal believes that one can heal while you eat. She took to Instagram to share a list of herbs and spices in your cooking in order to gain ...
NUTRITION: Cheers to healthy holiday beverages  Duluth News TribuneAfter all, we do eat with our eyes. Garnishes can easily be overlooked but they are a way to take an ordinary drink such as soda water to something extraordinary ...
Expert-Recommended Tips To Improve Your Child's Nutrition In 2019  NDTV NewsNew Year 2019 is only a few hours away and we are trying to our best to spread awareness about ways to have a happy and healthy 2019. In this article we will ...
Crazy about nutrition, Chiefs Dee Ford also enjoys coconuts  Wichita EagleKansas City Chiefs linebacker Dee Ford is serious about his nutrition, even to the point of having special foods delivered to his hotel room before road games.
Nutrition In the News: Hygiene Matters  BW BusinessworldArundati Muralidharan - To sustain these important nutritional benefits, interventions must incorporate attention to hygiene behaviours, particularly those that ...
3 Nutrition Trends Athletes Should Know More About in 2019  TeamUSA.orgI am going to be honest: The word “trend” always makes my skin crawl when it comes to nutrition. Nutrition trends are typically either under-researched claims; ...
Nutrition research this year shows many paths to wellbeing  The Sydney Morning HeraldThe research on healthy eating in 2018 reveals there are many pathways to good health and good nutrition.
New Study on Nutrition vs. Exercise  WTAJ - www.wearecentralpa.comAn investigator for the national institute of diabetes and digestive and kidney diseases says the average person burns just five to 15 percent of their daily calories ...
How Chummy Are Junk Food Giants and China’s Health Officials? They Share Offices.  The New York TimesA life sciences institute funded by Coca-Cola and other multinational beverage and snack companies even has offices inside the government's health ministry.
Cardiovascular diseases and nutrition in Europe: A lot of premature deaths preventable  Science DailyOf the 4.3 million cardiovascular deaths in Europe in 2016, 2.1 million were the result of poor nutrition. The 28 EU member states account for around 900000, ...
Renee Slabic: What’s cooking with nutrition in 2019  GoErie.comIt's a new year and dietitians have a few predictions as to what the hot nutrition trends will be in 2019. Plant-based foods. Plant-based foods will continue to gain ...
Babies and You: ‘Nutrition Eating for Two’ Jan. 17  Vanderbilt University NewsHealth Plus wants to support you in having a healthy pregnancy by offering Babies & You, a pre- and postnatal education program to encourage consistent care.
Farm Fresh Greens a key to nutrition and wellness  TheProduceNews.comWP Rawl, a premier grower, processor and shipper of leafy greens, is launching a new campaign for 2019: Farm *Fresh* Greens. FFG OvalLogo-green-01.
Advocating for Nutrition at 111th TN General Assembly  Weakley County PressWhen Brian Carroll came for his interview at the University of Tennessee at Martin six years ago, he thought he'd be back on the road north after a nice interview ...
Wisconsin DHS says food and nutrition programs will continue despite government shutdown  Channel3000.com - WISC-TV3The Wisconsin Department of Health Services announced Tuesday that funding will continue for food share benefits into February, despite the federal ...
Food and Your Health: What One Nutrition Scientist Thinks You Should Know  WCAIGoing on a diet is one of the most common New Year's resolutions that Americans make. Whether it's for weight loss, more energy, or just better overall health, ...
Child nutrition remained stable a year after 2015 earthquake in Nepal, finds study  News-Medical.netDespite widespread destruction, including severe agricultural-related losses caused by the 2015 earthquake in Nepal, child nutrition remained stable in the ...
NC Food Nutrition Services for February to be issued January 20 due to government shutdown  WBTW - Myrtle Beach and Florence SCAs the Partial Government Shutdown continues the U.S. Department of Agriculture is advising states to issue February's Food and Nutrition Services (FNS) ...
LISTEN NOW: Personalised nutrition, Infant formula, Gamechanging Trends, Keto launches ... and omega-3 science - The Nutra News Review  NutraIngredients.comIt's not easy to keep up with the fast pace of the news, but the weekly Nutra News Review is your best shot. Our editors run down their weekly news highlights ...
New Year New You: Nutrition  WTHRINDIANAPOLIS (WTHR) — The No. 1 New Year's Resolution people have is to lose weight and get healthier. But we all know that's easier said than done.
Coming to grocery shelves in 2019: Mushroom/meat mixes, pea protein and banana milk  Washington PostBanana milk, cassava flour and pea yogurt may sound exotic, but I predict they're going to be in your shopping cart in 2019. These are just a few of the items that ...
School nutrition group seeks changes in USDA's Smart Snacks at School  IEG PolicyNow that USDA has met their requests for loosening the rules on school nutrition requirements related to sodium, milk and whole grains, school nutrition ...
Hemp seeds are the tiny nutritional powerhouses you need in your diet  Body and SoulHemp: unless you've been living under a rock, you've probably noticed it's all the rage lately. Whether it's hemp chips, hemp chocolate or even hemp water – it's ...
St. Vincent’s seek food, nutrition staff  CTPostSt. Vincent's Medical Center, 2800 Main St., Bridgeport, is seeking to add to its food and nutrition team. The hospital is looking for a food services coordinator, ...
Personalized nutrition specialist Spoon Guru gets ready for US market expansion  NutraIngredients-usa.comSpoon Guru, a UK food tech start-up, believes it can improve the grocery shopping experience of many US shoppers that have dietary restrictions. The company ...
County reveals plans for senior nutrition overhaul  Journal ExpressKNOXVILLE — A plan to overhaul the county's senior nutrition program met resistance Tuesday, but county leaders say changes are essential to serve residents ...
This New Year Follow These Simple Diet And Nutrition Tips For A Healthier And Happier 2019  NDTV NewsIt's that time of the year when we all start thinking about our New Year Resolutions. It is an exciting time of the year with new promises and *fresh* starts. This New ...
Ensuring consumers' rights to safe nutrition  NJBIZI am writing with deep concern regarding a misleading recent op-ed headlined, “New Jersey trying to make dietary advice illegal” (NJBIZ, Oct. 29, Page 23).
USDA relaxes some school nutrition standards | Nation & World  Capital PressTWIN FALLS, Idaho — USDA intends to give schools more flexibility in nutrition programs when it comes to milk, whole grains and sodium to ensure those ...
Mung beans: Health benefits, nutrition, and recipe tips  Medical News TodayMung beans are a healthful source of protein, fiber, vitamins, and minerals. Some research also suggests that they may have a range of other health benefits.
British Nutrition Foundation launches a handy guide to get portion wise  Food Science & TechnologyThe British Nutrition Foundation (BNF) has launched a practical guide to portion sizes entitled 'Find Your Balance' which aims to help people understand not just ...
NUTRITION: No such thing as the 'best' diet to lose weight  Duluth News TribuneIt's that time of year when you're looking to revamp your lifestyle, lose weight, get in shape and improve your health. But which diet do you select? How do you ...
The nutrition myths you need to stop believing  The GuardianNutrition is an essential part of a healthy life, but thanks to trends, fads and pseudoscience, it is becoming increasingly hard to know what's what. Embarking on a ...
Nutrition: 5 health tips for a better 2019 and beyond  LA Daily NewsThere's nothing like the start of a new year that stirs up motivation and goal-making. Even if you're not one to make New Year's resolutions, you might find that ...
New health store, shake bar brings 400+ flavors to Shreveport  Shreveport TimesNutrition store with shakes and loaded tea bar opens in north Shreveport.
FSSAI updates infant nutrition standards to ensure infant food safety | FNB News  fnbnews.comFSSAI recently updated the Food Safety and Standards (Foods for Infant Nutrition) Regulations to ensure that infant food produced in India is as safe as possible ...
Nutrition Corner: 2019 menu makeover  The Sunday DispatchIt is the new year, are you ready for a menu makeover? Increasing the variety of your meals doesn't need to destroy the budget. Eating the same food day…
A woman in your 20s? Nutrition, exercise and overall health advice  Irish TimesOur bodies, and our minds change as we go through life. Every decade brings its own physical and mental needs and challenges – so how do we make the ...
Feed tests needed for top nutrition  Western ProducerROCKY MOUNTAIN HOUSE, Alta.— Feed testing is the best way to ensure cows are getting a balanced diet. “Just visually looking at it isn't going to give you.
Green tea catechin study retraction becomes the 12th for nutrition researcher  NutraIngredients.comJournal chief editors cite “unavailability of original data and records and ambiguous identification of samples and treatments,” as to why the publication retracted ...
School-based nutritional programs reduce student obesity  EurekAlertNew Haven, Conn. -- In-school nutrition policies and programs that promote healthier eating habits among middle school students limit increases in body mass ...
Quinn on Nutrition: What about magnesium?  Lima OhioMy recent column on nutrient supplements brought a few letters from readers. David L. from Lincoln, Nebraska (Go Big Red!) wrote. “I thoroughly enjoyed your ...
American River Nutrition sues BGG, alleging patent infringement on Vitamin E product  NutraIngredients-usa.comVitamin E ingredient developer American River Nutrition has filed a patent infringement suit against BGG over its tocotrienol product. American River Nutrition ...
New Year’s nutrition success tips  The Durango HeraldThe new year always marks a *fresh* start when it comes to our health. It's a great time of year to set new goals and achieve new milestones.
Global Nutrition and Supplements Market Forecast 2019-2025  Honest VersionMarketResearchNest.com adds “Global Nutrition and Supplements Market Research Report 2019” new report to its research database. The report spread ...
Edible Insects: Taste, Nutrition And Sustainability  Glamour UKEdible insects are the next big wellness trend due to their sustainability and nutritional benefits. But what is it actually like to eat them? GLAMOUR finds out.
School Nutrition Programs Limit BMI Gains in Children  Endocrinology AdvisorHealthDay News — Body mass index (BMI) increases in middle school students can be limited by school-based nutrition policies but not by physical activity ...
The nutrition of infants and pregnant women may soon be affected by the government shutdown  WHNT News 19MADISON COUNTY, Ala. -- The government shutdown directly affects many federal employees, but it also affects families who rely on federally-funded programs ...
The Nutrition in Guava  Krishi JagranFruits are borne on current season's growth of Guava tree. Fertilizers encourage vegetative growth, further leads to increased flowering and fruiting. The time of ...
National School Lunch Program Nutrition Requirements Loosened  WABIBANGOR, Maine (WABI) - The USDA is scaling back three nutritional requirements for the National School Lunch Program. Effective February 11th, schools will ...
On nutrition: Christmas choices  Monterey County HeraldI tried something new before my grandchildren started decorating their gingerbread houses this year. I made them a hearty breakfast of scrambled eggs, toast ...
Nutrition: Choices abound for Santa's Christmas Eve snacks  Duluth News TribuneIn many homes, a key part of the Christmas Eve countdown is to leave a plate of cookies and a glass of milk for Santa. While the history of this practice is a bit ...
Personalized nutrition supplements tailor to consumer expectations  Natural Products INSIDERSupplement brand startups are offering new personalized nutrition products, giving consumers more power in their nutrition routines.
National School Nutrition Policy Being Finalized  Government of Jamaica, Jamaica Information ServiceThe Ministry of Education, Youth and Information is finalizing development of the proposed National School Nutrition Policy. Portfolio Minister, Senator the Hon.
Fetch 2018: The Power of Nutrition in Disease Prevention  American VeterinarianVeterinarians are in a unique position to alter the course of disease with early nutritional interventions in at-risk patients.
Health and Fitness: Tips to improve 2019 nutrition include better planning  Newcastle HeraldMORE VEGETABLES: Being more organised ahead of your weekly grocery shopping and meal planning could be of benefit if you want to improve your ...
Column: Good science equals good nutrition | Health Living  Fredericksburg.comA heartfelt thank you to Dr. Patrick Neustatter for the sound advice in his article “Consider science when picking a diet,” in his Nov. 25 column.
'The light bulb went off': How MaxFit Meals and Nutrition expanded across Monterey County  The Salinas CalifornianStep a block away from downtown Salinas and you'll find MaxFit Meals and Nutrition tucked in to a small shopping center at the corner of Monterey and San Luis ...
Protein intake is key for masters and youth athletes  Canadian Running MagazineProtein is a key macronutrient for older and younger runners.

What is the Atkins Diet and How Can It Help You?

What is the Atkins diet and how can it help... Read More

Food thats Good for a Healthy Heart

Here's a conundrum: While experts agree that high cholesterol and... Read More

Saturated Fat Diet Piles on Pounds Around Organs

Having a large amount of such "visceral fat" is associated... Read More

The Most Effective Treatments for Acid Reflux Disease

Acid reflux disease, or GERD, is a common compliant of... Read More

Just The Tea FAQs: Health Benefits (Part III)

The wonders of modern science continue to amaze us with... Read More

The Ins and Outs of Proper Nutrition

Secretly we all want just a few things in life,... Read More

Gift Basket Idea for Senior Citizens

Evidence for the importance of fruit and vegetable intake to... Read More

The Isometric Diet and Balanced Health

The concept isometric has been a part of the health... Read More

The Cholesterol Myth

Cholesterol. What images come to mind when you see this... Read More

You Can Have Healthy Skin

With new research, new products and new skin protection advice... Read More

Factors that Affect the Nutritional Requirements of an Individual.

The factors that affect the nutritional requirements of an individual... Read More

Seafood - the Healthy Alternative

Most red and white meats are very fatty and are... Read More

Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Strokes

What is Cholesterol?Before we go into how to reduce your... Read More

Bathing Suit Season - A Nutritional Guide

Spring is in the air and ? summer is around... Read More

5 Favorite Summer-Break Tips

You can trust me that I make sure to take... Read More

How Much Water Should You Drink Per Day?

I'm always amazed at how many people seem to know... Read More

Allergy Approaches through Nutrition

Spring in New York City is a really magical time.... Read More

Are Your Cells Talking To Each Other?

Are Your Cells Talking To Each Other?Communication! It permeates our... Read More

Eat Right For A Healthy Life

Our diet is an essential factor for the formation of... Read More

What To Eat When You Are Sick

Did you know that the food you eat when you... Read More

Olive Oil, the Healthy Choice

Olive oil is a healthy choice over other fats such... Read More

Hypertension -Twelve Simple Things You Can Do To Lower Your Blood Pressure

Headlines:Nearly a quarter of American adults just got diagnosed with... Read More

Aggressive Behaviour Seems To Be Triggered By Early Age Diet

The fact that diet directly affects behaviour is no news,... Read More

Whats The Truth About Fat?

When I hear the word fat I usually think of... Read More

Reasons to Eat Organic Food

Your healthOrganically grown fruit and vegetables are not covered in... Read More