Omega 3 Fat is Good for Your Heart and for Your Brain

Scandinavian fishermen are a healthy bunch. It had long been known that they live longer and have much less heart and blood-pressure related diseases than their European counterparts.

Their diet of cold-water fish, while not known for variety or sophistication, had been suspected to fortify their health. Now the scientific research gives additional credit to this claim.

Eating fish high in fats like sardines and salmon might help to prevent Alzheimer's disease. Such fish contains Omega 3 fatty acids, and those acids prevent build-up of amyloid in a brain. Those are results of the research study published in the Journal of Neuroscience.

In this study, researchers from the Alzheimer's Disease Research Center at UCLA observed two groups of older mice that had been genetically engineered to develop Alzheimer's disease. They fed one group food that was fortified with docosahexenoic acid (DHA), the Omega-3 fatty acid found in several types of cold-water fish, and they fed the other group a diet low in DHA.

After five months, the brains of mice who were fed the DHA-rich diet had 70 percent less build-up of amyloid, a waxy deposit of protein and polysaccharides in the brain associated with Alzheimer's. More work is needed to determine if Omega-3 fatty acids can prevent a similar build-up in human brains.

The scientists are very optimistic on this subject. Their research had shown that eating Omega-3 fatty acids also has protective effect on human hearts tissues.

While the research is still in its preliminary stages, FDA (Food and Drug Administration) has already decided to allow the following qualified health claim on foods containing Omega-3 acids: "Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease."

What does it mean to you? It is well known that the damages to your heart and brain tissues don't start in the advanced age. They are built up slowly over many years. So the sooner you start changing your diet away from those fat read meats, the better health you will enjoy in your later years.

There is something else we can learn from those Scandinavian fishermen - they seldom cook their fat fish over high temperatures. They learned from a long experience that a high-temperature cooking destroys many valuable nutrients.

They also developed many ingenuous techniques for cold-smoking their fish. This is a process, in which fish is being salted first, and then subjected to a very low heat over extended period of time. If you are feeling adventurous, you can learn to do the same. The taste is delicious.

To learn more about how to acquire better things in life, lose weight and save money visit Wise-Consumer.net

In The News:

Changes to Nutrition Facts label to call out 'added sugar' could save millions of lives, study suggests  FoodNavigator-USA.comImpending changes to the Nutrition Facts label that will require products to clearly label the grams and percent Daily Value of added sugar could prevent or ...
Nutrition Facts: Navigating the pros and cons of diet trends  Greeley TribuneA balanced diet influences health goals, as well as health conditions, activity, lifestyle and many other factors. Unfortunately, there isn't a “one size fits all” diet, ...
Peanuts: Nutrition, health benefits, and comparing types  Medical News TodayPeanuts are a high-protein, nutrient-rich snack. Raw peanuts and peanut butter are especially good for a person's health. In this article, we look at the nutritional ...
What to know about nutrition needs as people age  The Oakland PressOne in two older adults is at risk of malnutrition. Although our bodies naturally experience changes in dietary needs as we age, there are ways to prevent ...
Expanding food safety norms for nutrition - Tue, April 23 2019  Jakarta PostOn April 23, the World Trade Organization is hosting the International Trade and Food Safety Conference in Geneva.
R&D in nutrition, sustainability to drive disruption in food industry  The Business TimesTHE BUSINESS TIMES Garage - BETTER food and beverage (F&B) could soon be served up, as companies here pick up on calls for healthier grub - and invest ...
Summer Diet Tips: 5 Nutrition Mistakes To Avoid During Summers  NDTV FoodSummer Diet Tips: Are you making any of these nutrition mistakes that can potentially make you sick during summers?
HSE Ireland's new Food, Nutrition and Hydration Policy is launched  Big News NetworkDUBLIN, Ireland - HSE's new Food, Nutrition and Hydration Policy has been launched. The official launch took place late last week at the Mater Misericordiae ...
5 AI-Powered Nutrition Apps That Help Fitness Enthusiasts  Analytics India MagazineWe take a look at the top AI-based online platforms which make use of AI to provide a real-time update about nutrition intake.
Arsenal nutrition secrets: Collagen, DEXA scans and Raymond Blanc  Training Ground GuruARSENAL nutritionist Richard Allison lifts the lid on the club's nutrition programme.
DSM and Panaceutics Announce Partnership to Bring Cost-Effective Personalized Nutrition to Consumers  The Daily NonpareilPARSIPPANY, N.J.--(BUSINESS WIRE)--Apr 22, 2019--Royal DSM, a global science-based company in Nutrition, Health and Sustainable Living, and digital ...
Beans and diabetes: Benefits, nutrition, and best types  Medical News TodayBeans are a diabetes superfood. They can help stabilize blood sugar and reduce the risk of disease. Beans also provide protein, fiber, and vitamins. Learn more ...
It seems like nutritional studies often conflict. Here’s how to decipher them.  The Washington PostIt's frustrating when nutrition studies seem to contradict earlier ones: “Are Eggs Good or Bad For You? New Research Rekindles Debate,” the Associated Press ...
New Research on Personalized Retail Nutrition and Wellness Market: Know about Basic Influencing Factors Driving the growth in International market By Top Companies like Habit Food Personalized LLC,Allergy Amulet,Food Marble,DayTwo Ltd.,DNANudge,STYR labs  thewirenewsnow.comThe development of metabolic profiling technologies enables investigation of an individual's nutrition requirements and consequent development of a ...
Brazil nuts: Health benefits, nutrition, and risks  Medical News TodayBrazil nuts are full of healthful nutrients and provide a wide range of health benefits. However, eating too many Brazil nuts can cause selenium toxicity.
NUTRITION: Four steps can help naturally balance blood sugar...  Duluth News TribunePeople with diabetes aren't the only ones who need to lower their blood sugar levels. The American Diabetes Association says 1 in 3 American adults has ...
ADA: Medical nutrition therapy 'fundamental' in diabetes management  HealioAll adults with diabetes or prediabetes should be referred to individualized, diabetes-focused medical nutrition therapy at diagnosis and as needed throughout ...
Olly Nutrition Acquired by Unilever  BeautyMatterThe acquisition of Olly Nutrition is the second investment Unilever has made in the nutritional supplement category that is projected to reach USD 7.64 billion by ...
National Garlic Day: Health and Nutrition Facts About the Plant Shunned by the British Royal Family  NewsweekGarlic is a perennial favorite ingredient found in stalwart comfort foods. But how much do you know about it? Is it a herb or a plant? Is it from Italy or China?
Expert offers tips on nutrient claims as firms move to new Nutrition Facts panel  IEG PolicyAs food companies start transitioning to the new and updated Nutrition Facts panel, they should consider how the change affects their nutrient *content* claims ...
Granola Bar Nutrition Facts And Benefits: How Healthy Is This Budget-Friendly Snack?  Medical DailyGranola bars are known for being a convenient, go-to snack. But how healthy are they really?
Rising CO2 on declining nutrition in food is big issue, TED talk hears  Vancouver SunCarbon dioxide is fuel that helps plants grow, but researchers are learning that too much hurts the nutritional quality of food.
Nutrition In Food: An Ultimate Guide To All Nutrients You Should Be Having  NDTV FoodWhat is it about food that makes it so important? Well, we need food to live, we need food to remain healthy, and we need food for carrying out our daily life ...
Attorneys General Sue Trump Administration Over School Nutrition Rollbacks  NPRA coalition of state attorneys general is suing the Trump administration for weakening the federal nutrition standards for school meals that are fed to about 30 ...
Deadly Eggs? More Like Weak Nutritional Epidemiology  MedPage TodayThe Skeptical Cardiologist chomps into the wobbly science.
IAAF releases Consensus Statement on Nutrition for Athletes  International Association of Athletics FederationsThe IAAF has today released a comprehensive guide to sports nutrition designed to offer athletes the latest information on fueling their training and performance.
Video: A successful mission starts with nutrition  Phys.OrgCenturies ago, large, wooden ships explored the seven seas. But often a ship that began its voyage with a crew of hundreds could return with tens. The silent ...
Cattle nutrition, breeding and dominos. How are all three connected?  Beef MagazineWhen one domino falls over, the rest follow suit. Similarly, cattle nutrition can set off a chain reaction affecting your breeding program.
North Penn nutrition, communication, elementary and secondary departments look to 2019-20  The ReporterLANSDALE — Talks are ongoing among the North Penn School District's staff and school board, as the date for adopting their overall budget for the 2019-20 ...
Last Mile Connectivity Critical To Close Nutrition Gaps Among Tribals  Outlook IndiaAccess to timely and good quality Take Home Rations by a pregnant woman from a Particularly Vulnerable Tribal Groups community, could be a matter of life ...
3 Quick Tips for Reading Nutrition Labels  HealthlineThe Nutrition Facts label was created to give us, the consumer, insight into what's in our food. But if you're still not 100 percent sure what you're looking at, here ...
Counting Your Calories? It Might Not Be The Best Way To Track Nutrition  WBURNot all calories are the same, so why are we still using them as the measure for nutrition?
NUTRITION: How to effectively fuel your workout  Duluth News TribuneDuluth is starting to gear up for Grandma's Marathon, a time when athletes from all over the world come to our city to compete. While many of us are not elite ...
A stunted nutrition programme  Daily TimesIn his victory speech after the July 25 elections, Prime Minister Imran Khan mentioned the prevalence of stunting, wasting and malnutrition among Pakistani ...
General Mills making progress on nutrition and health improvements  Food Business NewsMINNEAPOLIS — The percentage of U.S. retail sales volume at General Mills that meets the company's Health Metric nutritional criteria inched up in fiscal 2018, ...
QUINN ON NUTRITION: Living with one kidney requires a bit of extra self-care  nwitimes.comA reader who read a recent column about caring for our kidneys, writes: "I did not realize that the kidneys provided so much to our bodies. My granddaughter ...
Consumers view nutrition and health claims differently than regulators  Science DailyConsumers may not consciously differentiate nutrition and health claims on foods in the way that regulatory experts do, new research reports.
Quinn on Nutrition | Avoid food waste  Monterey County HeraldTime for spring cleaning or what I call “clean out the junk” time of year. And that goes for the food in my kitchen. I need to make a better effort to use the food I ...
How improved nutrition can save the world - World  ReliefWebEnglish News and Press Release on World about Food and Nutrition, Gender, Children, Women and more; published on 10 Apr 2019 by IFAD.
National Institute of Nutrition to conduct pre-clinical drug development course  The Hans IndiaThe course, which will be held at Indian Council of Medical Research (ICMR) -NIN, Hyderabad, between July 8 and 12, has been designed for educators, ...
New Nellson innovation center focuses on powder products, nutrition systems  Food Business NewsANAHEIM, CALIF. — Nellson L.L.C. has opened a Launch Pad Innovation Center in Salt Lake City that is designed to support the development and ...
Navigate the veterinary nutrition minefield  dvm360Politics, religion … and nutrition? From grain-free diets to byproducts, get tips from veterinary nutritionist Dr. Donna Raditic on how to address current and ...
The nutrition study the $30B supplement industry doesn’t want you to see  Ars TechnicaPopping vitamins is no substitute for eating nutritious foods, study suggests.
FDA's Nutrition Innovation Strategy pushes forward with updates to labeling, standards of identity  FoodNavigator-USA.comFDA will push forward with its Nutrition Innovation Strategy despite the departure this month of FDA Commissioner Scott Gottlieb who championed the initiative ...
Why added-sugar nutrition labeling could save lives, money  American Medical AssociationWhat's the news: Revised nutrition labels that call out a food product's added sugar *content* should create enormous benefits to the nation's health and economy.
North Dakota ag groups take nutrition information to profess...  Jamestown SunBISMARCK — Representatives of ag groups are used to going to shows and conventions, talking to farmers and consumers. Talking to farmers about the ...
There's No Federal Cure-All on Nutrition  InsideSourcesFormer U.S. Food and Drug Administration Commissioner David Kessler and others recently suggested that the time has come for a new federal department.
NUTRITION: Eliminate specific foods to solve health woes  Duluth News TribuneDo you suffer from digestive problems, headaches, chronic sinus issues, fatigue, skin irritations, stubborn weight or joint aches? Have you ever considered if ...
Beetroot juice: 6 health benefits, nutrition, and how to use it  Medical News TodayBeetroot juice contains plenty of healthful vitamins, minerals, and antioxidants. Drinking beetroot juice could provide several health benefits, such as lowering ...
Poor nutrition a major issue - Letters  The Star OnlineFrom DR MADELINE BERMA, Economic analyst and member of the Education Ministry's National Education Policy Committee.
Can What We Eat Affect How We Feel?  The New York TimesNutritional psychiatrists counsel patients on how better eating may be another tool in helping to ease depression and anxiety and may lead to better mental ...
Nutrition Index, Partnership for a Healthier America shine light on industry efforts to improve health  FoodNavigator-USA.comDespite efforts by the largest food and beverage manufacturers in the United States to tackle obesity and diet-related disease in the market, nearly 40% of adults ...
Breakfast nutrition: Why this dietitian wants you to eat more eggs  Body and SoulAs they say, breakfast is the most important meal of the day. But it's not just about eating any old breakfast – the nutritional value of what you eat is obviously very ...
Active Fit: MyPlate helps monitor nutrition  The Newark AdvocateMyPlate is a nutritional diagram that displays food tips to help maintain optimal nutrition. It can be utilized for individuals of all ages and provide useful ...
SynTech Nutrition Showcases High-Dose Supplements at ECRM's Health & Wellness Conference in Orlando  PRNewswireBOCA RATON, Fla., April 22, 2019 /PRNewswire/ -- SynTech Nutrition showcased its high-dose nutritional supplements at this year's Weight Management, ...
EAC to launch platform to promote food security and nutrition  The New TimesMembers of Parliament from Eastern African countries are expected to launch the Eastern Africa parliamentary alliance for food security and nutrition– a ...
Jackfruit health benefits, nutrition, and how to eat it  Medical News TodayJackfruit is a healthful source of essential nutrients, including vitamin C, potassium, and dietary fiber. Research suggests that substances in the fruit and plant ...
Nutrition with Karen Inge  3AWKaren Inge is a leading Australian dietitian, an author, and a pioneer in the field of sports nutrition. She advised top Australian athletes on nutrition for 21 years ...
McConnell, help save children's lives by investing more in global nutrition  Courier JournalWe could prevent the deaths of an additional 3.7 million children over the next 10 years by investing even further in global nutrition programs.
Nutrition plays a small but vital role at Final Four  Washington PostProper nutrition helps Final Four players fuel and recover for peak performance.
Revy Let’s Talk: Sugar, nutrition and mental health  Revelstoke ReviewStacie Byrne. Special to the Review. April 7 was World Health Day. This day supports health for everyone, everywhere. As Alex Sosnkowski knows first hand, ...
New Study Could Significantly Improve Nutrition in 5 Years  Food TankTwo organizations gather a panel of global experts to decide how to end malnutrition in emerging economies in just five years.
Nutrition Interns Help Little Ones Enjoy Healthy Food  Georgia State University NewsPhoto credit: Linden Tree Photography. Pre-schoolers at Little Ones Learning Center sit around a table calmly passing a green salad in a plastic bowl, serving ...
Is Honey Healthy? Here's What Experts Say  TIMEHoney, a natural sweetener, is touted as a healthy food — but it's still sugar. Here's what to know about the health benefits of honey.
Punjab to have Nutrition & Population Centre  Business RecorderGovernment of Punjab attaches high priority to Nutrition and Population sectors and has undertaken a number of immediate interventions and formulated a long.
Lonza’s Q1 Growth Driven by Pharma Biotech and Nutrition Segment  WholeFoods MagazineBasel, Switzerland—Lonza announced the segments that produced success in their Q1 in a press release, news that coincided with the results of Lonza's ...
Nutrition education program celebrates 50 years of service  Clemson NewsstandCreated in the 1960s to promote health among the nation's most vulnerable — low-resource families with children — the Expanded Food and Nutrition ...
Poor nutrition can lead to sight loss in later life, according to study  Medical XpressAn unhealthy diet including high fat and cholesterol-enriched food can contribute to developing eye diseases which lead to a loss of vision, University of ...
Vermont joins suit challenging looser school nutrition standards  vtdigger.orgLunch is served at an elementary school in Leesburg, Virginia last year. USDA Photo by Lance Cheung. Vermont joined a multi-state lawsuit against the U.S. ...
States Sue Trump Administration Over School Nutrition Roll-Backs  Civil EatsWhen Agriculture Secretary Sonny Perdue announced late last year that he was rolling back science-based nutrition standards for school meals, it was a blow to ...
Nutrition Bars That Are Actually Good For You, According To Health Experts  HuffPostA quick glance at the nutrition bar section of your local grocery store is enough to leave anyone overwhelmed. Shiny packages promise everything from “natural, ...
Our New Sponsor – Puratae: The Nutrition Company On a Mission to Help Others  Good News NetworkSponsored *Content*. When the founders of Pūratae decided to start a company, they knew they wanted to focus on giving back. They've spent their lifetimes in ...
A spot in west Toledo where nutrition is made easy  WTOLYou might be trying to shed some winter blues, and The Nutrition Spot in west Toledo on Secor Road is a great place to get the nutrition you need to get warm ...
Ag groups take nutrition information to nutrition professionals  AG WeekBISMARCK, N.D. — Representatives of ag groups are used to going to shows and conventions, talking to farmers and consumers. Talking to farmers about the ...
How to give good nutrition advice when time is short  American Medical AssociationFor patients with prediabetes and other conditions, lifestyle changes are key to improving their health. This is how physicians can help given the limited time they ...
Quinn on Nutrition | Staying healthy when calamity hits  Monterey County HeraldI received an outpouring of concern from many who knew I was in the midst of the “bomb cyclone” blizzard in Nebraska that has now turned into flooding in much ...
Poor Diets Are Linked to 20% of All Deaths Worldwide, Study Says. But These Foods Could Help  TIMEPoor diets, with too many unhealthy foods and not enough nutritious ones, are responsible for a fifth of deaths worldwide, a new study says.
Nutrition International: 10 Billion Reasons | Creative Works  The DrumMcMillan has launched its '10 Billionth Capsule Milestone Video' for Nutrition International, an international not-for--profit agency that works to eliminate vitamin ...
Do You Need To Add Protein Powder To Your Coffee?  Refinery29Should you add protein powder to your morning cup of coffee? Nutrition Experts have answers.
CLIF Bar become official nutrition supplier to the GB Climbing Team  British Mountaineering CouncilWe're excited to announce that CLIF Bar have become official nutrition supplier to the GB Climbing Team, and will also be supporting two major competition ...
Bill would add standards for nutrition, physical activity for child care  KOKH FOX25House Bill 2038 would put standards in to place for nutrition and physical activity at child care centers. Jordan Endicott, with the American Heart Association, ...
Global Marine Biotechnology Market 2019- FMC Health and Nutrition (US), Jazz Pharmaceuticals plc (Ireland), Prolume Ltd (US)  The Market BureauCrucial insights into Global Marine Biotechnology Market, explaining growth momentum, external impact, and competitor's performance. The Global Marine ...
8 Best Whole30 Smoothies - Whole30 Compliant Smoothie Recipes and Ideas  Prevention.comOne thing is clear when looking for the best Whole30 smoothie recipe on the internet: A lot them aren't actually Whole30 recipes. Yummy, yes, and maybe even ...
3 Ways I Make Nutrition Advice More Culturally Relevant to Muslim Women Like Myself  SelfHere's why I'm committed to helping Muslim women live better as a Muslim dietitian. Solidarity creates a beautiful foundation for change.
Mars’ New Initiative Uses Data to Promote Better Health and Nutrition for Your Pet  AdweekCompanies like to talk a lot about data nowadays—real-time data, operational data and, of course, big data. But when's the last time you heard anyone gush ...
Press Release: Clark County Snags $300000 To Boost Activity, Nutrition  The Lund ReportClark County Public Health has been awarded a five-year, $300000 grant to implement strategies to improve physical activity and nutrition among adults and ...
Flax Seeds 101: Nutrition Facts and Health Benefits  EcoWatchBy Adda Bjarnadottir, MS. Flax seeds (Linum usitatissimum) — also known as common flax or linseeds — are small oil seeds that originated in the Middle East ...
Local Doctor: Diabetes and nutrition  Galesburg Register-MailIt can be difficult for people to know what they should and should not eat to achieve optimum nutrition. Food ingredients, and the labels that explain them, can be ...
Global Lactose-free Milk Powders Market 2019 – Mead Johnson Nutrition, Johnson and Johnson, Valio Ltd, Prolactal  Industry News DailyThe Global Lactose-free Milk Powders Market report gives analysis of competitive landscape, sales, price, revenue, gross margin, market share, market risks, ...
Making Woman The Nutrition Champion In Rural Homes Through NRLM  Outlook IndiaMaking woman the champion fighter against malnutrition in her home and in society, and recognising the key role that enhanced livelihood plays in providing ...
From play to sleep to nutrition, these 8 women entrepreneurs are solving the everyday challenges of motherhood  YourStoryYourStory is the outreach partner for SheLeadsTech from Facebook.
Detrimental effect of overlooking female athletes' nutritional needs  Science DailyAs poor nutrition can negatively affect everything from bone to reproductive health, more attention needs to be paid to the specific nutritional needs of female ...
Bangladesh Refugee Emergency - Factsheet: Nutrition (as of February 2019) - Bangladesh  ReliefWebEnglish News and Press Release on Bangladesh about Food and Nutrition, Children and Refugees; published on 28 Feb 2019 by UNHCR.
Active Fit: Childhood nutrition and exercise key to healthy life  The Newark AdvocateNutrition and exercise habits made during childhood can be vital for a person's long-term health. The U.S. Department of Health and Human Services (HHS) ...
Loyola’s Dining Halls Fail Students: Why They Need Better Nutrition  Loyola PhoenixOhh, they have no food; I literally had cereal and milk for dinner.” It isn't uncommon to overhear someone say this on campus. Although there are.
Fundamental Nutrition off to a healthy start in Meridian  Meridian StarA new Meridian downtown business is offering beverages it's promoting as healthy alternatives for obtaining mental focus, energy and an improved general ...
The five supplements that can have performance benefits for runners  Canadian Running MagazineAccording to an IAAF consensus statement, there are five supplements that can have a positive effect on performance.
Is Chickpea Pasta Healthy? - Best Chickpea Pasta Brands, Recipe, Nutrition  GoodHousekeeping.comChickpea pasta is legitimately a healthy choice for people to trying to lose weight, diabetics, or anyone who loves pasta. Popular brands like Banza and Barilla ...
CoHo nutrition facts spreadsheet gains circulation, surprises students  The AggiePopular menu items including baked goods, burritos boast high calorie counts, while “Nourish” labels have potential to steer students toward.

Fluoride: A Plot to Dull the American Mind

During the Second World War, the Germans used fluoride as... Read More

What Would You Think if I said that You could Overdose on Water?

You would probably think that I was writing a lot... Read More

A Result Producing Guide to Nutrition

If you want to build muscle, lose body fat or... Read More

Dietary Sources of Glutathione

DIETARY SOURCES OF GLUTATHIONE: Glutathione (GSH) is an antioxidant and... Read More

Protein: Common or Missing Link?

Most of us equate the word diet with calorie reduction.... Read More

3 Things You Want to Know About Cholesterol

You wouldn't judge a book by its cover, would you?You... Read More

Chocolate Is Good For You!

Great news on the chocolate front! Chocolate is good for... Read More

Time Line of the Development of GlycoBiology and GlycoNutritionals

1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More

Heart Health ? Fish Oils To The Rescue

In a world where heart disorders and diseases are becoming... Read More

The Crucial Role of the Salt in Our Health

Salt is vital for our health. Right now, you have... Read More

How Essential Fatty Acids Improve Your Brain Power and Mental Health

What is your brain made ofOver 50% of your brain... Read More

Childhood Epidemic Rises 6,000% What Can Be Learned About Autism?

The latest tallies show that over three million people in... Read More

Chew Your Food

I am going to share with you possibly the most... Read More

The Niacin Rush

Your face turns flush and your skin starts to itch.... Read More

Is Vitamin E Beneficial Or Harmful? Cutting Through The Clutter Of Different Scientific Opinions

Numerous reports have recently appeared in both the lay and... Read More

Blueberry Picking Techniques

First of all you have to have a bucket. You... Read More

Nutrition, Evolution, and Having a Healthy Diet

Nutrition has everything to do with health. This isn't news,... Read More

Reverse Disease and Maintain Optimal Health

PROTEIN DEFICIENT? CHANCES ARE YOU ARE!Did you know that 9... Read More

Brown Sugar is Not Brown Rice

Question from Jack:A question from Jack, one of the subscribers... Read More

Beans - The Perfect Food?

Beans. Legumes. Pulses. Whatever you call this plant group, they... Read More

Refrigerator Water Filters vs. Bottled Water: Round 1

Water is the single most important element for human existence,... Read More

Food Additives Affect Behavior

On average 30% of foods in our daily diet are... Read More

The Virtues of Water

Did you know that much of our dry skin comes... Read More

The Fountain of Youth - Right in Front of Us All This Time!

Can we really stop the aging process, slow it down,... Read More

Feeling Tired? No Pep & Zing? Tap Into Breakfast Smoothies!

I'm 40-something years old, and for 40-something years breakfast has... Read More