Debunking the Myth About Bottled Water: Is It Really Safer for Your Kids?

When you actually sit down and think about it, bottled water companies do something really peculiar. They sell a product freely available to every man, woman, and child in every home - water. And they sell it very, very successfully.

Bottled water in America comprises a multi-billion dollar industry and growing. In fact, it's the fastest growing segment of the beverage industry. And why is that?

Bottled water advertising gives many people the impression that it's safer for them and their kids to drink. Companies convince you to hand over your money for their product at the store by showing images of crystal clear water in ads and commercials, which have you believing their water provides higher quality than what comes out of the faucet at home.

Well, I've got some not-so-good news. Most bottled drinking water, at best, is as good as tap water. In fact, in the month of March in 1999, the National Resources Defense Council reported that over 40% of bottled water comes from city water systems, just like tap water. So in this case, you're unnecessarily paying for tap water wrapped in a bottle, label, and lid, not higher quality water from some natural spring.

Here's another eye opener: Companies who bottle and sell water are under the same regulations and purity standards as city water systems? if they sell their water across state lines. The key phrase being "across state lines".

Most companies get around those watchful government eyes by only selling their water within the same state they have it bottled! Because when they do that, they are pretty much unregulated by government agencies. So the next time you go the supermarket look on the label and see where it was bottled. More than likely, you'll see the same state you're currently residing in.

Here's what this all means:

City water systems that provide tap water have to test for water pathogens that can cause intestinal problems in your children, like diarrhea. Bottled water companies don't have to do this.

City tap water has to meet a specific standard for some toxic, potentially cancer-causing chemicals. Bottled water isn't held to the same standard.

City water systems must inform you about what in the water they offer you every year. Bottled water companies actively resisted the same requirement for their water, and they continue to resist this and other policies that require them to be subjected to stricter regulations and be more upfront with you, the public. And the list goes on.

Bottled water companies don't deliberately try to put the health of you and your children at risk. Nor do they outright lie to you about the safety of their water.

But if you think drinking bottled water will spare you from any possible illness associated with contaminants found in tap water, you're buying on blind faith. And joining millions of people who make many companies billions of dollars based on an unproven premise. When it comes to your kids' health, why take a chance? And why waste your money?

Kori Puckett, an obsessed bottled water buyer for over a decade, is a self-proclaimed truth seeker who resides in suburban Atlanta, GA. Discover the best way to protect your child's drinking water at home. Visit http://tapwatersafety.koripuckett.com

In The News:

Is popcorn healthy? Nutrition, types, and weight loss  Medical News TodayPopcorn can be a healthful food choice with a good nutritional profile, including fiber, protein, and vitamins. In this article, we look at the benefits and nutrition of ...
Nutrition: the other side of TB care  Deccan HeraldThe treatment of an active TB patient involves long term dependence on drugs and daily doses of antibiotics, but with the aid of right diet and nutrition, he or she ...
Here's How to Read and Understand a Nutrition Label  ChowhoundThe nutrition label on packaged foods can be your best friend or your worst enemy. Sure, it's full of helpful information to inform smart meal choices, but ...
20 Nutrition Facts That Should Be Common Sense (But Aren't)  EcoWatchCommon sense should not be taken for granted when people are discussing nutrition. Many myths and misconceptions are being spread — even by so-called ...
The 8 Metabolism-Boosting Foods That Nutrition Experts Rely On  mindbodygreen.comThese are the 8 foods that functional doctors and registered dietitians rely on in their own lives, including kimchi, seaweed, salsa, and more.
9 Health and Nutrition Benefits of Oat Bran  EcoWatchOats are widely regarded as one of the healthiest grains you can eat, as they're packed with many important vitamins, minerals, and fiber. The oat grain (Avena ...
On Nutrition: Parent worries about natural arsenic in fruit juices  Tulsa WorldDear Dr. Blonz: We would appreciate some information regarding the subject of naturally appearing arsenic. I have heard reports on the radio and elsewhere ...
Think smarter not harder — 5 tips to boost your nutrition  Loma Linda University HealthSociety overall is becoming increasingly health conscious, thanks in part to years of research and awareness campaigns such as National Nutrition Month in ...
Call for nutrition council, job opportunities for nutritionists and dietitians  The News InternationalDeploring that nutrition is not being recognised as a health and well-being-related speciality in the country, the Pakistan Nutrition and Dietetic Society has called ...
Study reveals how motivation affects nutrition and diet  Medical XpressNew research led by the University of East Anglia (UEA) suggests that people with a positive attitude are more likely to eat healthily.
The Importance of Nutrition Literacy For You and Your Children. 3.22.19  WGN Radio - ChicagoOn this episode of Figurefacts For Life, Roberta Jenero speaks with Heather Gibbs, PHD, RD from the University of Kansas, on the importance of nutrition literacy ...
We Need Better Answers on Nutrition  The New York TimesThe U.S. is overdue to establish an institute devoted to research on the top cause of poor health.
GAA Preseason Nutrition: What To Eat Before The Season Starts  Balls.ieSome say that All-Ireland Champions are made on the cold, wet, dark nights of the preseason training sessions. It's considered that the work put in during this ...
Spring into nutrition during March | Person County Life  The Courier=TimesSince March is National Nutrition Month and today is the first official day of spring, we want to encourage everyone to spring into nutrition. That simply means ...
Should sustainability dictate our federal diet guidelines?  The Week MagazineEvery five years, the country's most powerful group of nutritionists convenes in the capital to decide what Americans should be eating. A committee of 20 health ...
Preemies given extra nutrition grew faster but got more infections  ScienceNordicPremature, very low birth weight babies often have lower IQs and more learning disabilities than their normal-weight peers. But more nutrition early on may help, ...
February 2019: Nutrition research highlights  Medical News TodayIn this Spotlight feature, we give you an overview of some of the most remarkable nutrition-related research published in February 2019.
Nutrition for Today: Is juicing really a healthy option?  Florida TodayThe best smoothie is one that contains a balance of nutritious ingredients, with a combination of protein and carbohydrate. (Photo: Getty Images/iStockphoto).
BRG hosting free kids’ nutrition class  WAFBInformation provided by the Baton Rouge General. BATON ROUGE, LA (WAFB) - Baton Rouge General is hosting a free nutrition class geared to kids aged 6-13 ...
Nutrition boost for adolescent girls  The HinduICRISAT, NIN launch project to supply millet bar in government hostels.
National Nutrition Month emphasizes healthy lifestyles  The Crimson WhileHealthy eating and exercise is emphasized throughout March for National Nutrition Month. Students and faculty discuss how this time of year can signal a *fresh* ...
Sinclair Cares: Kid's Nutrition  ktvo.comWe all know getting our kids to eat healthy can be challenging. For National Nutrition Month, Allyson Courtney takes a trip to the grocery store with her own ...
Resources to Help Celebrate National Nutrition Month  USDA.govEvery March, registered dietitian nutritionists celebrate National Nutrition Month®! During National Nutrition Month®, health and nutrition professionals share ...
Dark chocolate: Health benefits, nutrition, and how much to eat  Medical News TodayDark chocolate generally contains less sugar and more cacao solids than milk chocolate. It is also rich in antioxidants and some minerals. Research suggests ...
It's National Nutrition Month: Time to Spring Clean Your Diet  ForbesMarch is National Nutrition Month, which will mean something different for everyone. Whether it's low carb, vegetarian or paleo, people are nourishing their ...
Nutritional Psychology and Its Impact on Emergency Responders  JEMS.comRecognizing the ongoing stress and mental health crisis in our field, this article focuses on the consequences of poor nutrition and its biological impact through ...
Health Matters: National Nutrition Month  NBC2 NewsIt's an annual campaign that keeps you focused on your food. “The campaign was mostly made to make sure that consumers can make informed food choices ...
UNICEF platform to promote nutrition  The HinduUNICEF on Wednesday launched 'IMPact4Nutrition', a platform to engage businesses and build a social movement around the benefits of good nutrition.
Nutrition: Getting back to the basics  KSL.comThere's no doubt we live in a world full of conflicting nutrition information. Celebrities and influencers on social media claim they have all the answers to lasting ...
Canadian food and beverage companies get mixed grades on nutrition goals: U of T report  EurekAlertCanada's largest food and beverage manufacturers could aim higher to improve nutrition, reduce obesity and prevent chronic disease, according to a new report ...
Health benefits of guava: How to use it, nutrition, and risks  Medical News TodayGuava is a traditional remedy for a variety of ailments. Initial research suggests that compounds in guava leaf extract could help treat a number of conditions, ...
Northwest Colorado Health: WIC provides nutrition step stone  Steamboat Pilot & TodayGood nutrition, a stepping stone to a healthy life, starts early. To establish a healthy diet during pregnancy and early childhood, families need access to nutritious ...
Instagram vegan diets are risking malnutrition among millennials, Harley Street nutritionists warn  The TelegraphInstagram influencers pushing "extreme" diets are causing young people to suffer from malnutrition and eating disorders, leading nutritionists have warned after ...
MANNA Institute to study impact of nutrition  KYW Newsradio 1060PHILADELPHIA (KYW Newsradio) — A nonprofit organization in the Delaware Valley that uses food as medicine has created a research center where data ...
Dear Dietitian: Nutrition and cancer  Weekly CitizenWhile nutrition is a very important aspect of cancer treatment, there is no nutritional cure for cancer. It is important to stay well-nourished in order to help ...
Nutritional psychiatry: can you eat yourself happier? | Food  The Guardian'What we stick in our mouths matters to our mental health,' says a leading light in this new field. So what should we be eating?
India's Poorest Women Benefit Less From Public Health, Nutrition Services  IndiaSpendNew Delhi: Despite a four-fold increase in the number of women and children receiving supplementary nutrition under the Integrated Child Development ...
Studies show nutrition plays an important role in eye health  GwcommonwealthAs we age, we find that we begin to loose vision among other things. There is, however, good news.
Diet  The Brain Tumour CharityIf you are living with a brain tumour, a balanced diet can help keep your strength and energy up. Find more information here.
Four nutrition organisations explore best ways to provide data on food security  The StandardThey are expected to explore more on Global Nutrition Report profiles at the country, Regional and Global levels and also focus on the best practices.
Slap Dee announced as one of the 8 national Nutrition Champions  Lusaka TimesLusaka - Zambia: The award-winning hiphop artiste – Slap Dee was selected to be part of the 'National Nutrition Champions' by CSOSun. He will be working on ...
Two Reasons Why Three Billion People Aren’t Getting Adequate Nutrition  Food TankFood loss and waste are pervasive problems in global food systems, with huge consequences for human health and the environment.
Top Doctors To Speak At Canada's First Plant-Based Nutrition And Health Conference  Plant Based NewsThe event, which will provide evidence-based education in the field of plant-based nutrition for prevention and treatment of chronic disease, is open to health ...
Odyssey Nutrition moves to West Union Street  The PostOdyssey Nutrition has a new look in a new building. Terri McDeane, one of the three owners of Odyssey Nutrition, and her business partners held the grand ...
6 Nutrition Trends You Will See in 2019  Club Industry(Editors' Note: This article is part of Club Industry's report, "Trends That Will Affect the Fitness Industry in 2019." You can download this report for free by going ...
Why do alcoholic beverages not have nutritional labels?  The Globe and MailYou're not alone in wondering about that puzzling omission, but it comes down to this: The government would prefer that we not see wine, beer or spirits in the ...
NUTRITION: Mind the portion sizes when eating nuts  Duluth News TribuneEating nuts has been shown to have many health benefits, especially when it comes to our heart health. However, nuts are very high in calories, and excess ...
Are Purple Carrots Healthier? Nutrition, Benefits and Uses  EcoWatchCarrots are tasty vegetables that come in a variety of colors. Purple carrots are especially eye-catching and provide unique health benefits specific to purple ...
NUTRITION: Take on a new health challenge  Duluth News TribuneNational Nutrition Month is an annual nutrition education and information campaign created by the Academy of Nutrition and Dietetics. The academy is the ...
Get Healthy CT offers advice on nutrition  CTPostThe regional health coalition Get Healthy Connecticut is offering advice on making healthier food choices For National Nutrition Month in March, Get Healthy ...
Heart Foundation calls for national nutrition strategy  NEWS.com.auOur diet has become so poor that the two in three Australians who are overweight are now malnourished. A News Corp Australia investigation has found ...
Family Show Incorporates Nutrition Message  VenuesNowGrover, the furry blue Muppet, is using his superhero alter-ego to help children and their parents understand healthy nutrition and hygiene habits when the ...
No, going on a diet does not mean better nutrition, and other eating myths — busted  Seattle TimesJust in time for National Nutrition Month, nutrition columnist Carrie Dennett breaks down some common, all-too-persistent misunderstandings about food and ...
March is Nutrition Month and the EMSB plans to Unlock the Potential of Food  English Montreal School BoardMarch is Nutrition Month all across Canada and in celebrating this, Nutrition and Food Services at the English Montreal School Board has prepared various ...
Snacking on free office food? If you care about nutrition, think twice  Seattle TimesEating at work can seem like a no-brainer, whether your food comes from an office vending machine, a corporate cafeteria, or the latest cookie tin brought in by a ...
Rollback Of Nutrition Standards Not Supported By Evidence  Health AffairsOne of the latest moves of the Trump Administration to dismantle Obama-Era policies has targeted school cafeterias. On February 11, a new rule that rolls back ...
Food = Nutrition, nature and livelihoods  Business StandardRead more about Food = Nutrition, nature and livelihoods on Business Standard. We need a model of agricultural growth that will value local good food ...
Mayor Barlow proclaims March as nutrition month in the Port City  oswegocountynewsnow.comOSWEGO – City of Oswego Mayor Billy Barlow proclaimed March as National Nutrition Month in the Port City.
Nutrition study focuses on breastfeeding mothers  WSOC CharlotteThere is a study at the University of North Carolina's Nutrition Research Institute in Kannapolis that is researching how a mother's dietary choices while ...
Food myths and what happens when the industry pays for nutrition studies  Houston ChronicleWhen you grab a bag of Barkthins, a product billed as “snacking chocolate” that is made of slivers of pretzels or nuts in a light coating of dark chocolate, you ...
Good nutrition is important 'to survive, but also to thrive'  Cadillac NewsSomeone's health and nutrition can dictate their entire life, said Andrew Jones, a University of Michigan assistant professor in the Department of Nutritional ...
Navigating the 'nutrition' specialties, and why you may be looking for a registered dietitian  PhillyVoice.comA typical day for me as a registered dietitian includes meeting with patients presenting me with the latest fad diets and the accompanying dizzying claims.
Nutrition coaching for coaches  SportstarFor the last decade, I have been working with elite athletes on their nutrition plans to win medals at the international level. Nutrition is key to winning as well as ...
Education, nutrition improve language skills for children in rural China  UChicago NewsA groundbreaking study by University of Chicago scholars could have a profound impact on the lives and futures of children in poverty-stricken communities of ...
220 QB Club confirms raising over $6,000 for FAMU football nutrition station campaign  Tallahassee.comThe 220 Quarterback Club confirmed it's received over $6,000 for the nutrition station campaign for the football team Wednesday at its weekly luncheon.
Bodybuilders brace for Iron Lion Nutrition Novice tourney  NewsDayZimbabwe's top bodybuilders will be looking to outdo each other when they take part at this year's edition of Iron Lion Nutrition Novice Zimbabwe to be held at ...
Quick Bites | Workshops on coffee and nutrition offered at New Leaf  Santa Cruz SentinelSANTA CRUZ — From 6:30-7:30 p.m. Thursday, March 7, Ecology Action program specialist Matt Miller will give a free class on how to best grocery shop on ...
The Definitive Egg Story: Why That Study Was Flawed & What's Actually True  mindbodygreen.comA new study on eggs and heart health may have you rethinking your favorite breakfast. We talked to the experts, and here's why you should eat that omelet.
Holi Special: Gujiya or Indian sweet dumpling - Calories and nutrition facts: Effect on weight loss and health  Times NowNew Delhi: Holi is here and has got everyone excited – and there is definitely a reason for it. A festival of colours celebrated with a lot of fun, colours, pranks, ...
USDA simplifies MyPlate nutrition campaign  FeedstuffsNew campaign encourages consumers to take health eating one simple step at a time.
Tackling the Global Syndemic of obesity, under-nutrition and climate change  European Public Health Alliance"We need to stop looking at issues in silos and focus on the double and triple win actions that can bring the most gain."
Incorporating nutrition into meals for even the pickiest eaters on Coast Live  WTKR News 3Alissa Rumsey gives some tips on preparing nutritious meals that kids will actually eat.
Proper Nutrition May Prevent More Severe Motor Problems in Parkinson's  Parkinson's News TodayRead about a study reporting a link between a good nutritional status, and the severity of motor impairment and abdominal fat in people with Parkinson's.
Mosaic Company Foundation Award Honors Outstanding Research in Plant Nutrition  Krishi JagranMosaic India and the S M Sehgal Foundation celebrated The Mosaic Company Foundation annual awards ceremony that honors outstanding research in plant ...
Quinn on Nutrition | Vitamins: What men and women need  Monterey County HeraldWhat's the difference between men's and women's multivitamins? If a woman takes a formulation designated for men, will her voice lower an octave?
New Extension agent will focus on nutrition, health, finances  Times-EnterpriseTHOMASVILLE — Extension *service* agents who focused on cooking and sewing are a thing of the past.
Parsley: Nutrition, Benefits, and Uses  HealthlineParsley is a popular herb often used in American, European, and Middle Eastern cooking. This article reviews parsley and how this impressive herb may benefit ...
Nutrition: If you’re going to eat fast food, here are 6 things to consider  LA Daily NewsIf you've visited a fast food restaurant recently you may have noticed that in addition to burgers and fried food there's been some nutritious items like salads, ...
The best nutrition bars you can buy  Business InsiderThese are the best nutrition bars for working out that you can find online to stay energized during your fitness routine.
'Produce Posse' shares nutrition tips with kids at Central DuPage Hospital  Chicago Daily HeraldThe Produce Posse visits sick kids at Northwestern Medicine Central DuPage Hospital in Winfield to teach them about eating healthy.
Nutrition Needs Across Your Lifespan  UC San Diego HealthNutrition needs change over the years — what's healthy in your thirties and forties may not be in your sixties and seventies. Nutrition experts Byron Richard and ...
How this sports nutrition startup is helping athletes and the fitness-conscious stay at the top of their game  YourStory.comFounded by Samit Mehta, Pune-based UTH Beverage offers sports nutrition products 'of international quality at Indian prices' under its Six Pack Nutrition brand.
NEW CRP: Applying Nuclear Nutrition Techniques to Improve Outcomes for Childhood Cancer in Low-and Middle-Income Countries (E43033)  International Atomic Energy AgencyWhile survival rates for some childhood cancers have reached a 5-year net survival of around 90% in many high-income countries, 80% of young people with ...
Madigan Works! for nutrition care  United States ArmyEditor's note: Madigan Works! is a video series created especially for social media platforms to inform patients and the general public alike what goes on ...
Mrs. Rebecca Akufo Addo appeals for deliberate actions on nutrition habits  News GhanaFirst Lady, Mrs. Rebecca Akufo-Addo has called for a deliberate national policy on nutrition education that includes; school curricula, public education, ...
Global Forage Feed Market 2019 – ADM Alliance Nutrition, Triple Crown Nutrition, Lucerne Farms, Semican, NWF Agriculture  Industry News DailyThe “Forage Feed Market” report contains wide-extending factual assessment for Forage Feed, which enables the customer to separate the future complicity and ...
Cargill and Heifer launch Hatching Hope Global Initiative to improve nutrition and bolster livelihoods of 100 million people  PRNewswireWASHINGTON, March 21, 2019 /PRNewswire/ -- Cargill and Heifer International have joined forces to create The Hatching Hope Global Initiative. The bold ...
Pasteurized milk keeps its nutrition: study  Western ProducerMilk that is pasteurized retains its nutrition, according to a recent bulletin from the International Dairy Federation based in Brussels, Belgium. The.
Ask the Expert: What are some nutrition myths that continue to circulate?  New Jersey HeraldJamie Rinaldi, M.S., R.D. is a registered dietitian with 18 years of clinical and community experience. She presently is the dietitian for Homestead Rehabilitation ...
Get Fit for Backpacking Now: Nutrition  BackpackerAll calories are not created equal. Learn the right way to fuel your big-mile ambitions.
10 Nutritional Guidelines For Women This Women's Day  NDTV NewsOn the occasion of International Women's Day today, let's take a look at some essential nutritional needs of women. Nutritionist Nmami Agarwal stresses on the ...
Nutrition: Reading labels helps find hidden sugar  Duluth News TribuneMost Americans consume 20 teaspoons of sugar every day. In comparison, our Paleolithic ancestors consumed an estimated 20 teaspoons in a year. But we're ...
Senior Life: 6 nutrition trends and fads explained | News  The Delaware County Daily Times(BPT) - The expanded variety of health and wellness options available today can be confusing for consumers who are trying to learn all they can to make the ...
Startup launches 'first food-based brain nutrition brand' for kids  Food DiveBrainiac Kids, said to be the first line of kids' yogurt designed to support developing brains, is now at H-E-B locations in Texas and is launching online this month ...
School Nutrition  Education WeekNearly 12.5 million low-income students received free or low-cost breakfast at a typical school in 2017-18, says a new report by the nutrition-advocacy group the ...
USDA launches campaign to simplify nutrition planning  Food DiveThe U.S. Department of Agriculture has announced Start Simple with MyPlate, a new outreach campaign to help make nutrition information easier to use and ...
River Valley Center, Food Bank partner to offer nutrition workshops | News, Sports, Jobs  Williamsport Sun-GazetteThe River Valley Health and Dental Center, in partnership with the Central Pennsylvania Food Bank, is celebrating National Nutrition Month with two free nutriti.
Apple announced its second-generation AirPods with wireless charging; Odyssey Nutrition will move to West Union  The PostHappy Friday,. Apple announced Wednesday its second-generation AirPods will allow wireless charging, according to The Verge. Those who own the ...
UK Dietetics and Human Nutrition Nationally Recognized for Sustainability Efforts  UKNowLEXINGTON, Ky. (March 4, 2019) — The University of Kentucky Department of Dietetics and Human Nutrition was recently recognized as a national leader in ...
81% of all infants in India are deprived of proper nutrition, says government thinktank NITI Aayog  Business Insider IndiaNITI Aayog Adviser Alok Kumar on Wednesday said only nine per cent of children in the age group 6 to 24 months receive adequate nutrition in India. "One-third.

Food Intolerance

Many people experience unpleasant reactions to foods they have eaten... Read More

Reading Labels:Understanding Fiber, Fat, Carbohydrates, Etc

Since 1994, food manufacturers have required the Food and Drug... Read More

Mangos: Treat Your Skin and Your Taste Buds

Mango is my favorite fruit next to pineapples. They're sweet,... Read More

Water And Good Hydration

The key to good hydration is drinking a lot of... Read More

Monitoring BMI In Children Today Could Lead To Better Health

In a new study published by the American Heart Association,... Read More

Fructose Short-Circuits Glycolysis

First some terminology.Fructose ... a five carbon sugar that occurs... Read More

The Dangers of High Fructose Corn Syrup

High Fructose Corn SyrupBefore we get to high fructose corn... Read More

Food for Potential Energy

FOOD (Macro-nutrients)One of the most important aspects of hill walking... Read More

What Would You Do For a Klondike Bar?

Unfortunately, the words "diet" and "cheating" go hand in hand.... Read More

Food Sources That Boost Glutathione Naturally

Copyright © 2004 Priya Shah Glutathione, the body's... Read More

Surprise! Many Fats, Even Some Saturated Fats Can Actually Be Good for You

I'll preface this article by saying that it will help... Read More

The Myths Associated with Human Growth Hormone

I would like to dispel some of the myths and... Read More

What is Organic Food?

"Organic" has some quite specific legal definitions in most developed... Read More

Juice Sensibility

Apart from eating many of the wonderful vegetables and fruits... Read More

Five Reasons You Should Drink More Water

I know you've heard this many times - "Drink more... Read More

Ultra Refined Fish Oil - The New Generation of Fish Oil

Dr. Barry Sears revolutionized nutritional thinking around the world with... Read More

7 Things To Your Health

Health is the thing. And no matter how many ways... Read More

Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Strokes

What is Cholesterol?Before we go into how to reduce your... Read More

Seafood - the Healthy Alternative

Most red and white meats are very fatty and are... Read More

Dont Allow Your Food To Control You

Food addiction isn't a problem. Pretending like you can't live... Read More

Nutrition and Exercise Tips to Walk Away From Death

Recently yet another super-heavyweight Iron Immortal died from a heart... Read More

A Home Water Filter - Do We Need To Filter Our Drinking Water?

Do we really need a home water filter? Can't we... Read More

(Fitness) Health Thoughts, Living on the Health Minimum Wage?

Random thoughts taken from valuable sources, what many nutrition experts... Read More

Understanding Amino Acids and their Importance in Diet

The importance of protein in a healthy diet is well... Read More

Salads Take Center Stage

The reason I remember the first time I was served... Read More