Nutrition - Its Whats Eating You That Counts

"It's not what you eat, it's what's eating you that counts."

Before we talk about food, the most important nutrients we put in our bodies are air and water. Forget about air if you live in Los Angeles, or now Kona, it's bad there. Also pure tap water is now next to impossible to find in most cities. Even in beautiful Hawaii most people drink purified or filtered water. Our bodies being a high percent of water (about 75%) it becomes imperative to not drink polluted or chlorinated water. By adding chlorine in water we are attempting to purify it, maybe from some bacteria, but we don't take out any of the toxic chemicals that end up in our water source. Besides, chlorine has been linked with heart disease and who knows how long term use may affect our health. Boiling water only kills some bacteria, it makes more sense to get a good water filter, because much of the bottled water is questionable. Well there is smart water, there are new water products in the market with treated water, usually it has been ionized, or chemically altered, the best one I know is Angel FIre water, from New Mexico, Hi guys.

FAT

We are all aware of the fat revolution; Battle of the Bulge. Even my fifteen year old daughter reads all the label to see how much fat or other junk is in the products we buy. She has now decided to be a vegan, and so I have the opportunity to teach and remember why I became a vegitarian once myself.

We know that it's eating the wrong kind of fat that can hurt the immune system and put that extra fat on our body. For many years we thought that it leads to heart disease as well. There is some new research that heart disease is more linked to stress than to fat consumption. Well maybe moderate amounts of fat, are ok. Most doctors are still telling us to cut down fat anyway, both the saturated (meats and milk products) as well as other fats and Polyunsaturated (oils) fats.

Saturated fats are; chicken, beef, lamb, pork, duck and milk products. You want to be able to reduce these high-fat foods and modify your favorite recipes. Especially if you eat them more than three times a month. A good number is to keep fat at about 15 or 20% of your diet (Good fats are better).

Most people are making an effort to cut saturated fat in their diets by reducing the eating of meat, taking the skin off chicken, whole milk is almost eliminated, most people that drink milk are using 2%, I recommend cutting out dairy products all together and going into soy, or almond milk. Cut down on butter, never use margarine, vegetable shortening, and all products made with tropical oils or partially hydrogenated oils, these are not any good for human consumption. Read the labels they are in lot's of stuff you buy.

Polyunsaturated oils are not that good for us either but less harmful they are; safflower, sunflower, corn, soy, but especially avoid cottonseed oil, it's downright toxic. These oils are unstable and many experts feel they react with oxygen and can damage DNA and cell membranes. Especially hazardous are the solid vegetable shortening, butter is better than margarine, but we should try to eliminate these from the diet for optimal health. Hydrogenated oils are in lots of products as well, these are toxic to our cardiovascular system and should be eliminated as well.

Unsaturated fatty acids when heated form TFA's or Trans-Fatty-Acids. Many doctors believe this damages the body at the hormonal level as well as our natural immune system.

I have always loved olive oil as my oil of choice and it turns out that monounsaturated oils are the best for the body; that includes virgin olive oil, canola, peanut and avocado. These oils can help reduce the bad cholesterol in the body as well. Olive oil being the best and it's best use is raw, in salad dressings, or to dip your bread into. Another good fat we can increase the consumption of is Omega 3 (fatty acid) by eating the appropriate fish such as; Tuna (Yellow or blue fin), sardines, mackerel, herring and salmon, salmon having the most oil. Other great sources which many people are taking now are hemp or flax oil, or flax meal, a good source I prefer to get the seeds and powder them as oils can go rancid.

CARBOHYDRATES

We have heard all these theories of weight loss, stop carbos they are the enemy, eat all proteins, the blood type diet, eat less, eat more, it's confusing. It seems every few years we see a new diet for weight loss. I personally have tried many diets, not for loosing weight but to experience them first hand. Carbo's are still a great food for clean burning fuel in the body and especially good for athletes. Carbos are only fattening if you're not burning enough calories, as we know that fat and carbos burn clean. It's only protein that does not burn clean, it actually creates toxic residue, see below. For athletes to get the benefits from carbo-loading you need to carbo-starve for three days first, then carbo-load for three days before a competition.

PROTEIN

We need protein to grow, maintain and repair our tissues. Very few people actually don't eat enough protein, quite the contrary, most people in modern society eat too much protein. Because of the complex molecules, protein is harder to digest. The essential nutrients cannot be duplicated by the body nor found in other foods these key components are the amino acids (see next article).

Most people still rely on animal products for protein such as: meat, chicken, fish, and milk or it's products. These however are not as good an energy source for the body. Primarily because it's hard to digest and worse it actually creates toxic residue, in the form of nitrogen, which can irritate the immune system. Also another waste product called ammonia, a very toxic substance. Because it is so toxic, the body protects itself by turning the ammonia into urea, which is then carried to the kidneys and excreted. Balance is the key, to get enough protein so that your body has enough for repair and growth, but not so much that it's overburdened with trying to eliminate the excess and overworking the digestive system. All this extra effort can lead to your body to actually having less energy, more toxins and overall a weaker system.

Some good vegetable sources of protein are; beans, grains, seeds and some nuts at times spouts can give amino acids or even a product called Dr. Braggs Amino acids. The difference between animal and vegetable sources is that meat is very concentrated, whereas the vegetable sources have lots of edible starch and fiber. Another important component for a well functioning digestive system, fiber is one of the things too much meat eating is lacking. We need that roughage for a better functioning colon.

How much protein does the body need? We have all heard many approaches to this and if we take the information from the Blood Type Diet what type of protein you eat is also important. Most doctors say from 4 to 6 ounces a day is plenty. Some cultures do fine on less. For some diabetics they recommend 4 ounces per meal. I think you should feel it out for yourself. Some vegetarians say you don't need animal protein at all. If you are a vegetarian and your body works great, well then great. However I was a vegetarian for fifteen years, now I eat some fish and occasionally organic, buffalo or eggs you just have to feel it out I sometimes saw some very unhealthy vegetarians so you need some information. There is also information that says that you can't get all the amino acids from vegetable sources. I don't really know myself for sure, but again, there is lot's of confusion on that subject. Once again the key is try something and see how you feel. One meal a day with protein seems to be the recommendation, according to most. They key for most bodies is to increase vegetable and grain intake and reduce animal protein.

Grains and beans are a great source of fiber and protein. It's always a good idea to get organic foods, and hormone free meats, what they put in their feed and inject into them these days is scarry.

Nuts and seeds, like almonds and sunflower seeds, are great sources of vegetable protein, they do have some fat (mostly polyunsaturated) so moderation is still important. My yoga teacher once said only eat a handful of nuts or seeds a day. In fact there is a theory that you should always eat only when hungry as well as eat less and more often. Once again try some of these on your own body, and see how you feel.

Soybeans have the most protein as well as significant amounts of polyunsaturated fat. Soy protein is not only made into tofu, but all kinds of products. I personally feel we overdid the soy bean revolution. Also make sure you get organic. Everyone replaced meat with tofu when we where vegetarians. I didn't think it was that great of a food not having much roughage and being high in fat. Many people feel it's a great source of protein, there is cheese, tempeh, yogurt, milk, wieners, burgers and lunch meats made from soy now. Most health food stores carry these products. There may be great health benefits to soy that is just coming to light (I quote Dr. Weil). "Two of the best known soy phytoestrogens -genistein and daidzein-are now being explored for their ability to moderate human hormonal imbalances."

Eggs are a good source of protein, just don't overeat them either. Get fertile natural range fed chickens that scratch on the earth to get their minerals, and no hormones please. Avoid raw eggs, there is salmonella in them quite often. Eat eggs once or twice a week, if you are going to eat them, not daily.

To summarize eat less protein. Begin to replace animal protein in the diet with fish, vegetable and soy products. Eat more vegetables and create meals that have smaller servings of animal proteins. Eat more whole grains, legumes and products made from whole grains the best breads are sprouted breads, like bible bread, because in sprouting the seeds they become more digestible and less alergetic. Eat more fruit, yogurt and raw juices. Reduce your calorie intake by eliminating high-fat foods, canned sodas are slow death, the diet kind the worse. Variety is clearly important, eating the same foods all the time will not give you the different nutrients a varied diet can give.

Do not use polyunsaturated vegetable oils for cooking. Use only good quality olive oil. Cut out cotton seed oil, palm oils, margarine, vegetable shortening, or partially hydrogenated oils (trans-fatty acids). Read the labels, they put some of this stuff in all kinds of foods, keep it simple and natural.

Eat more omega-3 fatty acids by eating the right fish (Salmon and Tuna) and by adding hemp seeds or flax seeds to your diet.

Much of this information is readily available in most books on nutrition, just remember don't be fanatical, it's more important to enjoy life and realize we have eaten junk food for many years. Getting off that is difficult, take it easy, don't shock yourself and consult with your doctor. The body can do wonders with poor eating and bad food, but only so long.

VITAMINS

Taking vitamins is another controversial subject, however most doctors now recommend vitamins, and the best are the natural source vitamins. One key is taking them at the right time and with the right foods. To most experts vitamins are our insurance program as well as our protection from toxins, and heavy metals, as well as most vegetables now have low nutrient level due to spraying, chemical fertilizers and high tech. breeding systems. If you can find liquid, or sublingual vitamins they are said to be the best, see Dr. Robert Young's (Ph Miracle) vitamins and supper greens.

A real simple vitamin program suggested by Dr. Weil (buy his book "Spontaneous Healing").

At breakfast: Take I,000-2,000 milligrams of vitamin C and 25,000 IU of natural beta carotene.

At lunch: Take 400-800 IU of natural vitamin E and 200-300 micrograms of selenium.

At dinner: Take 1,000-2,000 milligrams of vitamin C.

At bedtime take another 1,000 to 2,000 milligrams of vitamin C

To summarize what to do about toxins in foods:

Reduce the percentage of processed foods in your diet and to choose only products made without artificial additives. Cut down the consumption of meat products and buy products certified to be free of drugs and hormones. Especially poultry, they are loaded with toxins, growth hormones and antibiotics.

Reduce eating foods known to contain natural toxins, such as black pepper, celery, alfalfa sprouts, peanuts and some commercial mushrooms.

Eat a varied diet rather than eating the same foods every week.

Wash and peel fruits and vegetables especially if they are not organically grown. Better yet buy organic when you can.

Attempt to buy only organically produced apples, peaches, grapes, raisins, oranges, strawberries, lettuce, celery, carrots, corn, green beans, soy beans, potatoes and wheat flour. These products tend to be sprayed worse than the rest of the foods and because they are grown in large numbers are usually also chemically fertilized.

Grow a small garden, sprout seeds or look for sources of local organic produce farmers markets are everywhere now. A lot more vegetables are available in health food stores and even some major chains, now carry organic foods.

Stop eating fast and deep fried, processed foods, preservatives, chemical dyes and artificial sweeteners.

DRUGS, & COSMETICS

Remember what you put on your body is absorbed into your skin. Shampoos, make- up, creams and all the other drugs we take can have long term detrimental side affects to our health. This includes prescription as well as illegal drugs. Know what you are taking or putting on your skin.

Most doctors use drugs to treat disease, it's all well and good and we are lucky to have some of these drugs. However, it's important to be well informed of any drug you are taking as well as to look at the alternatives; such as herbs, Chinese medicine as well as naturapathy, or homeopathy. One of the widest use of drugs is in athletics, steroid use is very dangerous and there is enough research out that proves this.

It's easy to get confused with so much information on nutrition, my intention is to make the reader aware of substances that can help you heal and resist the effects of toxins, stress, and aging in your body. As well as help you feel, perform better and improve the quality of your life. There is lot's to learn and we are discovering more powerful nutrients to help us every day. One of the most revolutionary products out is deer antler extract or Igf1 which is a pre-cursor to HGH (Human Growth Hormone) which I don't recommend without a professional doctor treating you. Deer antler not new, the Chinese have been using it for thousands of years as a tonic. It's sexual powers are just one facet, it actually contains all the amino acids, as well as promoting the human growth hormone (HGH) which can get our metabolism on track again. It's good for increasing muscle mass, reducing fat, building new cell tissue, giving a boost to our immune system, natural anti- inflammatory, good for arthritis and much, much more.

Being Mexican I have always eaten lots of onions, chiles and garlic. Eating more garlic, onions and ginger; not only help the food taste better, the benefits; like lowering cholesterol and blood pressure, blood clotting, antioxidants, aiding digestion are well known. There are more benefits coming out every day. We have not done much research with ginger in the states, but it is a great tonic as well and used very extensively in the Asian cooking.

If you drink coffee eat something with it, it's very damaging on an empty stomach. It can make your adrenals work extra. You can buy organic as well and on some days, switch to green tea, or herbal teas.

If you have been exposed to toxins or feel you have a high toxic overload. Take milk thistle to help your body recover, as well as the suggested vitamin program of Dr. Weil.

If you are generally weak or lacking energy, or you catch all the bugs that come around. Try a cleansing diet, work out, walk more, or see a specialist and find out why you have low energy. Experiment with Siberian ginseng, Dong Quai or cordyceps, change your diet. Give your body a break, try a fast by eating only raw foods one day a week, come off gently with soup. Move into raw juice fasting, or the master cleanser diet. Read some books, experiment with your body. Not all bodies are the same we each must find the perfect eating system for our needs.

This is all very simple and can be implemented into your lifestyle very easy, it just takes desire, remember don't get fanatical and go easy. Your body will go into shock if you jump into fasting too fast. Consult with your doctor, get informed have fun.

This is not an article to prescribe or diagnose any disease. Eating is the natural way to take good care of your body. Much of this information is suggested by Dr. Andrew Weil (buy his book "Spontaneous Healing") and John MacDougal MD. and not intended as medical advice.

One of Dr. Weils' best sayings is "Do not seek help from a conventional doctor for a condition that conventional medicine cannot treat, and do not rely on an alternative provider for a condition that conventional medicine can manage well".

As my good friend Dr. Bruce Parker says, "It's not what you eat, but what's eating you that counts".

For more information or other articles see http://www.molinamassage.com

Othon has been involved in the health field as a massage therapist, manual therapist and personal trainer for over thirty five years. He was one of the first therapist to teach in the University of Hawaii and had one of the first licensed massage schools in Hawaii. He has studied with some of the top doctors and healers of our times. Like The Touch for Health foundation, Bernard Jensen DC., John Christopher ND., Everts Loomis MD., Ram Dass, Tony Robins, Rolling Thunder, and many more to list here. His specialty is treating sports injuries, back problems, and teaching others how to improve their health or athletic competition using nutrition and other fitness technologies.

Some of his specialties are Kinesiology, Polarity therapy, Reflexology, Iridology, Nutrition, herbs, Native American Indian Medicine, Neuro-Lynguistics and sports medicine with an emphasis in body mechanics. He has been an athlete and runner all his life, and competed in many triathlons, 5k's, 10k's and marathons. Competing at an elite level gave him the experience to help train...

In The News:

Teaching your kids about good nutrition? Try ditching the word 'healthy'  ABC NewsHow do we get kids to engage in learning more about food than apples are good and too many lollies are bad? Writer and former teacher Alice Zaslavsky has ...
Turkey: Nutrition, Calories, Benefits, and More  HealthlineTurkey is a popular, high-protein meat. This article tells you everything you need to know about turkey's nutrients, calorie count, benefits, and more.
Beyond Go, Grow and Glow: An expert's take on nutrition  Philippine StarPhilstar.com sat down with Registered Nutritionist Dietician Timothy Ting to find out what nutrition is and what you can do to achieve your #FitnessGoals, not just ...
Education’s crucial link with nutrition  BusinessLineProviding adequate nutritional support to children will go a long way in boosting their learning outcomes.
Schools turn nutrition gardens in Mizoram district  The HinduIt takes a powerful SUV almost nine hours on non-rainy days to cover 296 km from Mizoram capital Aizawl southward to Lawngtlai, headquarters of the State's ...
Why everything you know about nutrition is wrong  New ScientistAre carbs good for you? Or eggs? Every week seems to bring contradictory new diet advice. New Scientist unpicks the surprising flaws in nutritional science.
7 Nutrition and Health Benefits of Okra  HealthlineYou may know okra mainly as an ingredient in gumbo, but this fruit boasts an impressive nutrient profile. Here are 7 nutrition and health benefits of okra.
The biggest pet nutrition headaches for DVMs  dvm360Did you think you'd be fielding this many nutrition questions in the veterinary clinic? Neither did your colleagues, according to the 2019 dvm360 Nutrition Study.
9 Health and Nutrition Benefits of Pears  EcoWatchPears are sweet, bell-shaped fruits that have been enjoyed since ancient times. They can be eaten crisp or soft. They're not only delicious but also offer many ...
Career opportunities in Food Nutrition & Dietetics  The Hans IndiaA public health nutritionist is an expert in diet and nutrition who works to improve public nutritional habits instead of working one on one with individual clients.
Global Elderly Nutrition Market Overview & Outlook, 2017 to 2025  GlobeNewswireDublin, July 17, 2019 (GLOBE NEWSWIRE) -- The "Elderly Nutrition Market: Global Industry Analysis, Trends, Market Size, and Forecasts up to 2025" report has ...
NCSA: The best college nutrition facilities  USA TODAY High School SportsA high school athlete's nutrition can either help them reach the next level, or it can hold their development back at the next level.
10 Best Nutrition Apps, According To Nutritionists  Women's HealthSticking to healthy eating habits without assistance is a lot easier with these easy to use and helpful nutrition apps according to nutritionists.
UAE contribution helps assist nearly 133,000 Rohingya refugees in emergency nutrition programme  Gulf NewsDubai: UAE's contribution to assist more than 133,000 Rohingya refugees hailed by the UN Refugees Agency as the UNHCR concluded its emergency nutrition ...
Method Adds Runtime.gg as Race to World First Nutrition Sponsor  The Esports ObserverEnergy drink and bar maker Runtime.gg is the nutrition sponsor for Method's Race to World First World of Warcraft raid race attempt. Method players will use ...
NUTRITION: Obsessing over good eating can be a problem  Duluth News TribuneNot to be confused with anorexia or bulimia which focus on the quantity of food eaten, those with orthorexia focus on the quality of food eaten. Written By: By ...
Persona Nutrition's Vitamin Angels partnership aids more than 300000 children  NutraIngredients-usa.comPersona, a personalized nutrition subscription company, partnered with nonprofit Vitamin Angels last year. To date, the partnership has provided more than ...
The State of Food Security and Nutrition in the World 2019: Safeguarding against Economic Slowdowns and Downturns [EN/AR] - World  ReliefWebWorld hunger is still not going down after three years and obesity is still growing. More than 820 million people are hungry globally. 15 July 2019, New York – An ...
Red Quinoa: Nutrition, Benefits, and How to Cook It  HealthlineQuinoa comes in a variety of colors, each with subtle differences in flavor, texture, and nutrition. This article reviews red quinoa, including its nutrition, benefits, ...
Apple and Peanut Butter: Nutrition, Calories, and Benefits  HealthlineFew snacks are more satisfying than a sweet, crisp apple paired with a savory spoonful of peanut butter. However, some people wonder if this classic snack-time ...
Clickbait, Algorithms, Nutrition: 3 Simple Tips to Becoming a Smarter Eater  InverseDo you feel like nutritionists are always changing their minds? Do you want science-based information about diet but don't know whom or what to believe?
A case for nutrition counselling  The HinduIt is a low-cost measure that offers lifelong benefits.
Intent of nutrition policy is clear but achieving its goals may be a challenge  LivemintNutrition Mission may face challenges on sustainability delivery fronts.The scheme also suffers from under-utilisation of allocated funds, just like many other ...
Maximize flavor, nutrition by harvesting at crops' peak  Herald-Mail MediaI often receive calls from people wanting to know when vegetables are ready to harvest, so I wanted to share some basic information from the West Virginia ...
Harvard’s 6-week online course is the Nutrition 101 you don’t get in college  Well+GoodIf you're on the hunt for a nutrition class covering the basics of healthy eating, Harvard's six-week online course teaches everything you need to know.
Nutrition: Even identical twins respond differently to food  Medical News TodayThe largest ongoing nutrition study reveals important differences in how people respond to food and why personalized diets are the future of nutrition.
Diet and nutrition influence microbiome in colonic mucosa  News-Medical.netDiet is important in maintaining human health, but its underlying mechanism is not yet fully understood. Now, a team of researchers sheds light on the ...
Is it time to take 'more of a gamble' to scale nutrition interventions?  DevexWASHINGTON — With 10 years left to meet the Sustainable Development Goals, the world is not on track to meet Goal 2 of ending hunger and improving ...
Rakul Preet Singh shares her fitness and nutrition mantras  Mumbai MirrorIn addition to two major Bollywood movies this year, actor Rakul Preet Singh has been enjoying her recent avatar as a fitness entrepreneur. She has launched ...
Please, I Beg of You, Stop Asking Your Fitness Instructor for Nutrition Advice  SelfIf there is one thing that I am most often asked by clients in my classes, direct messages on Instagram, or by friends and family who know what I do, it's almost ...
Are Jackfruit Seeds Poisonous? Benefits, Concerns, and Uses  HealthlineA single jackfruit may contain hundreds of seeds, and you may wonder if they're safe to eat. Here's all you need to know about jackfruit seeds, including health ...
Understanding The Nutrition Label: A Nutritionist Q&A  Dana-Farber Cancer InstituteWhether you're a cancer patient or not, what should you be paying attention to on the Nutrition Facts label found on packaged food and beverages in the United ...
Bangladesh Refugee Crisis Response: Nutrition - Bangladesh  ReliefWebEnglish Infographic on Bangladesh about Food and Nutrition, Health, Children, Refugees and more; published on 15 Jul 2019 by World Vision.
Nutrition & Supplements Market to Outlook 2025 – Nestle, Bayer, Amway International (Alticor Inc.), GNC, Sanofi, Abbott Nutrition (Abbott), Pfizer  News ExteriorLatest Study on Industrial Growth of Nutrition & Supplements Material Market 2018-2025. A detailed study accumulated to offer Latest insights about acute ...
Bringing nutrition centre-stage to help improve health conditions in India  Business StandardSimplistic perhaps, but the much quoted cliché, “An apple a day keeps the doctor away”, underscores the importance and value of nutrition. Indeed, we are what ...
Mexico's Swine Profitability Issue, Tackled by EW Nutrition With Market-proven Antibiotic Reduction Program During AMVEC  PRNewswireGUADALAJARA, Mexico, July 15, 2019 /PRNewswire/ -- Between 23-26 July, in Guadalajara, EW Nutrition's Mexico team will be taking part in the country's top ...
Pho Soup: Calories, Nutrition, and More  HealthlinePho is a hearty Vietnamese soup that has gained popularity worldwide. This article reviews pho, including its nutritional information, benefits, and downsides.
Feeling Great: Why food, beverage and nutrition manufacturers are increasing British investments  NutraIngredients.comThe food, beverage and nutrition industry is a cornerstone of the UK economy. Leveraging the UK's world-leading assets, the industry has built a supply chain ...
Babies in Nepal get quarter of calories from junk food, study finds  The GuardianChildren under the age of two in Nepal are getting a quarter of their calories from junk food, according to groundbreaking research that warns their diet is linked ...
Food for thought: New data on nutrition for veterinary clients  dvm360Find out how often veterinarians discuss nutrition with clients, how often clients ask and the biggest prompt for discussion in this data from the 2019 dvm360 ...
Whole wheat flour adds flavor and nutrition to this banana loaf  Tampa Bay TimesPerfect in flavor and texture, this whole wheat banana loaf has just enough spice for flavor and buttermilk for a bit of tang. The topping adds an extra crunchy ...
Plant-Based Powder Startup Kencko Aims To Make Nutrition Easier  PSFKThe company provides packets made from fruits and veggies that, when mixed with water or milk, turn into nutritious smoothies.
OXFAM REACTIVE: FAO State of Food Security and Nutrition in the World figures - World  ReliefWebEnglish News and Press Release on World about Food and Nutrition and Women; published on 15 Jul 2019 by Oxfam.
What's Hot In School Lunches? Nutrition Conference Will Offer A Taste  St. Louis Public RadioThe people in charge of deciding what's on the menu at school cafeterias around the country will converge on St. Louis to consider how to make school lunches ...
Why Mars Is Betting On Personalized Nutrition  ForbesMars Edge, a new division within Mars that is dedicated to health, announced its first investment on Thursday.
Baylor Nutrition Sciences Professor Honored with Distinguished Service Award from AAFCS  Baylor UniversityMedia Contact: Terry Goodrich, Baylor University Media and Public Relations, 254-710-3321. Follow us on Twitter: @BaylorUMedia. by Brooke Hill, student ...
Why Science Can Be So Indecisive About Nutrition  The AtlanticYears of conflicting studies about certain foods and diets tell us a lot about both our bodies and ourselves.
What Is Tahini? Ingredients, Nutrition, Benefits and Downsides  EcoWatchTahini is a common ingredient in popular foods around the globe, including hummus, halva and baba ghanoush. Favored for its smooth texture and rich taste, ...
India’s nutrition goals are stumped by execution challenges  Moneycontrol.comLack of timely data and weak political will are trouble spots even though the government has “a clear intent” to make India free of malnutrition.
Nutrition in Health and Disease Management  Regulatory FocusOver time, regulatory frameworks have evolved to protect consumers and patients. An unprecedented progression of demographics—including an aging society, ...
Nutrition: These great-tasting summer condiments are smart nutrition choices  LA Daily NewsIt's summertime, which means that it's the season for grilling and eating outside. When it's too hot to cook and everyone wants to get out of the kitchen, al fresco ...
Food4Education Founder Wawira Njiru on Nutrition and Food Insecurity  NowThisWatch Food4Education Founder Wawira Njiru on Nutrition and Food Insecurity, a News video from NowThis.
How Sanchetjijis Are Filling Up Plates With Colour And Nutrition Across Villages And Making Tiranga Thali The New Normal  Outlook IndiaWomen across villages are leading others to design and grow kitchen gardens that can turn the household diet nutrient-rich, quickly and with little effort.
UNICEF Executive Director Henrietta Fore remarks at the launch of the State of Food Security and Nutrition in the World report  UNICEFNEW YORK, 15 July 2019 – "On behalf of everyone at UNICEF across 190 countries, thank you all for joining us as we launch this report. "Nutrition is an ...
Half price SIS nutrition in Amazon Prime Day 2019 deals  Cycling WeeklyIf you're ramping up your riding this summer, then you might find you're getting through the nutrition supplies pretty quickly. Thankfully, there are quite a few ...
Opinion: Genetically engineered foods solve nutrition challenges  The Detroit News"We need food science and technology now more than ever to meet growing domestic and global nutrition challenges."
Clinical Nutrition Products Market Worth $85875.8 Million By 2025 | CAGR 7.0% |  MedgadgetClinical Nutrition Products Market: Global Size, Trends, Competitive, Historical & Forecast Analysis, 2019-2025– Increasing geriatric population that receives ...
'Nutrition is the Mission' bus brings summer meals to kids  WCPO CincinnatiThrough the end of July, parents and caregivers are encouraged to utilize the Winton Woods City Schools' summer meal program to ensure all students stay fed ...
You are what you eat: Why the future of nutrition is personal for everyone  Business StandardHumans are complicated, and there are many things that influence our health. There are things we can't change, like our age or genetic makeup, and the things ...
U.N. Launches State Of Food Security And Nutrition In The World 2019 Report  Kaiser Family FoundationUnited Nations: Joint statement by the Principals of FAO, WHO, UNHCR, UNICEF, WFP, and U.N. OCHA on ending the scourge of malnutrition in children
NIN develops pre-pregnancy nutrition kit  Business StandardRead more about NIN develops pre-pregnancy nutrition kit on Business Standard. Underscoring the importance of pre-conception nutrition, a city-based institute ...
Men, it's time to improve your nutrition  Nevada AppealJune has been celebrated as Men's Health Month since 1994. In honor of this, I'd like to address ways men, and the people who love them, can improve their.
Settling the nutrition confusion debate  wknd.Are eggs good for you - or not? What about milk. or bread? In this age of conflicting studies and research, we talk to the pros to find the verdict on h...
Global Sports Nutrition Market Review & Forecast 2015-2025: Focus on Food, Drinks, and Supplements  GlobeNewswireDublin, July 15, 2019 (GLOBE NEWSWIRE) -- The "Global Sports Nutrition Market Analysis & Forecast 2015-2019 & 2025: Segmented by Product Type, *Content* ...
Expert: Doctors' 'ignorance of nutrition' is affecting patient outcomes  Cardiovascular BusinessA lack of formal training in nutrition could significantly limit how physicians practice, according to an editorial published in JAMA Internal Medicine this month, ...
Personalized Nutrition for Better Health: Targeting the Human Microbiome  Regulatory FocusThis article describes the strategic role of nutrition and the human microbiome in personalizing health and disease management and the need for diligent ...
Lecturer in Epidemiology/Statistics, Nutrition job with QUEENS UNIVERSITY BELFAST | 171266  Times Higher Education (THE)Lecturer in Epidemiology/Statistics, Nutrition in Permanent, £50001 - £60000, Lecturers / Assistant Professors, Clinical, Pre-clinical & Health with QUEENS ...
Nutrition by Mia  ABC NEWS 4WCIV ABC News 4, Charleston, South Carolina provides coverage of local and national news, sports, weather and community events in the region, including ...
What Is Clover Honey? Uses, Nutrition, and Benefits  HealthlineClover honey is popular due to its sweet, mildly floral taste. This article reviews the uses, nutrition, and health benefits of clover honey and compares it to other ...
10 Health Benefits Of Cucumbers—Plus Nutrition Info And Recipes  Women's HealthAre cucumbers healthy or just water? Here's what you should know about the top cucumber benefits and all of their great vitamins and nutrients.
Healthy Diet, Healthy Smile  Richmond magazineRichmond dentists are enhancing education efforts to show how nutrition affects dental health.
Health tips and talk with a nutrition expert  KFGO NewsElizabeth Meyer, Licensed Registered Dietitian, joins Bonnie and Doug every Tuesday at 7:40 a.m. to talk about good nutrition choices and what we can do to ...
Bariatric solutions to offer group Medical Nutrition therapy class  Murray Ledger and TimesMURRAY –Bariatric Solutions office to offer group Medical Nutrition Therapy class for those considering weight loss surgery. Rebecca Wright, RD, LD will ...
Doctors need nutrition education, says commentary  Medical XpressNutrition knowledge is essential for today's physicians, according to a JAMA Internal Medicine commentary published July 1. The commentary—authored by ...
Acacia Honey: Nutrition, Benefits, and Downsides  HealthlineAcacia honey stems from the nectar of the black locust tree and is said to offer various health benefits. This article reviews the nutrition, benefits, and potential ...
Why you should read the fine print on a nutrition label  The HinduLearn how to read food product labels to design a diet best suited for you.
How Nutrition, Food, Transport, FinTech Make Investing Real  BloombergEvy Hambro, global head of thematic investing at BlackRock, discusses the increasing investment flows toward nutrition, food, transport and financial technology ...
Tempeh could solve India's protein and nutrition deficiency  Economic TimesThe Indonesian food is made from boiled soya beans and fungus that binds the beans together into a mouldy mass.
Animal Nutrition Market 2019 SWOT Analysis & Key Business Strategies by Leading Industry Players and Forecast 2023  Market ReportsAnimal nutrition focuses on the dietary needs of animals, primarily those in agriculture and food production, but also in zoos, aquariums, and wildlife ...
Nutrition Is the Missing Ingredient in Home Health Today, New Study Shows  Yahoo FinanceReal-world data from Advocate Health Care and Abbott shows prioritizing nutrition care for home health patients helped keep them out of the hospital.
You are what you eat – why the future of nutrition is personal  The Conversation UKHumans are complicated, and there are many things that influence our health. There are things we can't change, like our age or genetic makeup, and the things ...
Hearty winter meals full of flavour and nutrition  PerthNowWard off any pesky germs with these healthy beef dishes.
Riphah University organises food and nutrition summit  The News InternationalIslamabad: Minister of State for Parliamentary Affairs Ali Muhammad Khan stressed the need that food & nutrition security is a fundamental element for poverty ...
Bison vs. Beef: What's the Difference?  HealthlineBeef and bison are two popular types of red meat. This article tells you everything you need to know about the similarities and differences between bison and ...
Nutrition tips to support healthy brain development throughout childhood  WTOPHealthy brain development starts early and continues throughout childhood. A healthy brain influences how well kids learn, pay attention, control impulses, ...
135 and counting: The sorry state of Bihar's nutritional status of children  Business TodayAs per the NFHS-4, 43.9 per cent of under-five children in Bihar are underweight, 15.2 per cent severely underweight and 20.8 per cent wasted.
Fiscal Challenges in Scaling Up Nutrition Interventions : Insights and Policy Implications  Economic and Political WeeklyFour states—Bihar, Chhattisgarh, Odisha, and Uttar Pradesh—together account for around 45% of stunted children in India. The existing literature makes a case ...
7 Health and Nutrition Benefits of Rutabagas  HealthlineRutabaga is a cruciferous vegetable that's often referred to as a cross between a turnip and a cabbage. This article lists 7 powerful health benefits of rutabagas.
Cattle feed tools shed light on nutrition, value  FeedNavigator.comA set of new, online tools is aimed at making information about nutritional components in cattle feed and the economic value of feed or feed ingredients more ...
Do "Food Deserts" Explain the Nutrition Gap? Maybe Not, Say Researchers  ForbesNew research suggests that the "nutrition gap" between rich and poor is driven by high demand for bad food, not low supply of healthy food.
The dark side of pet nutrition: Mythmongering, irrationality—and passionate devotion  dvm360Sometimes pet owners can take an idea on pet nutrition and run with it—far into left field and then out into the extreme fringes. From raw food diets to gluten-free ...
Why is Nutrition Important? [Podcast]  Dana-Farber Cancer InstituteWhy is nutrition so important, and what should cancer patients should keep in mind during and after treatment? With the help of Stacy Kennedy, MPH, RD/LDN, ...
Chicken Nutrition: Is Chicken Good Or Bad For You? And How Much You Should Consume  NDTV FoodHealth wise, chicken is categorised as white meat and is considered healthier as compared to red meat aka - mutton, beef, pork et all.
MiracleCorp Adds Director of Nutrition  Pet Business MagazineMiracleCorp welcomed Dr. Ding Wang as its director of nutrition. “Dr. Wang will be a great addition to our staff, and we are excited to bring him on- board,” said ...
Harrison school board approves nutrition program, all agenda items  WV NewsCLARKSBURG — The Harrison County Board of Education approved all agenda items during a regular meeting Tuesday evening, including a one-year ...
The education-nutrition nexus  Millennium PostThe learning crisis is rooted in the gaps in childhood care and education.
French nutrition guide to tackle chronic diseases in young, elderly and mothers  NutraIngredients.comThe French Agency for Food, Environmental and Occupational Health & Safety (ANSES) looks to prevent chronic disease by publishing updated nutritional ...
Project of nutrition farming started in Lakhegaon  Times of IndiaA nutrition-based farming project has been started at Lakhegaon village in Paithan Taluka by Krishi Vigyan Kendra (KVK), Aurangabad run under Vasantra.
Oral Clinical Nutrition Supplements Industry: A Straight Overview of Growing Market & Future Trend till 2026 ll NUTRICIÓN MÉDICA SL, Meiji Holdings Co., Ltd.  Financial PlanningOral Clinical Nutrition Supplements Industry is In Tremendous Growth Phase | Analysis Report With Leading Manufacturers. According to a newly published ...
How to improve nutrition outcomes in India  LivemintMUMBAI: To comprehensively tackle India's persistent nutrition challenge, last March the government launched an ambitious programme. The Poshan Abhiyaan ...

The No 1 Reason Why Most Diets Fail & What to Do About It

How many times have you tried to diet/lose weight in... Read More

Learn About Diet Nutrition Physique

Diet nutrition physiqueToday, learning about diet nutrition physique isn't all... Read More

You are Closer to Being Vitamin C Deficient Than You Think

Okay, so you think you are doing pretty well with... Read More

The Role of Nutrition in Martial Arts, Police, Military Personnel

For a considerable amount of time, nutrition has not played... Read More

7 Bad Eating Habits You Should Change Immediately

People are obsessed with dieting and weight loss! Don't believe... Read More

3 Important Differences Between White Bread and Whole Wheat

For any kid who grew up eating doughy, thick Wonder... Read More

Avoiding High Cholesterol Foods

Cholesterol finds its way into our bodies in two main... Read More

Blueberries and Their Role in Cholesterol Control

Our bodies need cholesterol. We use cholesterol to produce vitamin... Read More

The Benefits of Iodine

Initially discovered as a new element in 1811 by Barnard... Read More

How Can Fat Be Essential?

How Can... Read More

Homeostasis and Complementary Therapies

The word 'homeostasis' is made up of two Greek words:... Read More

Explanation of Ambrotose

There are basically four major components, or essential molecular components... Read More

Glorious Summer Greens

Summer brings a lot of fantastic things with it, but... Read More

3 Things You Want to Know About Cholesterol

You wouldn't judge a book by its cover, would you?You... Read More

Creating Your Target of Health

Creating Your Target is easy.What I use to help create... Read More

You Are What You Eat

You really are what you eat. You are also very... Read More

Trade In Your Diet For A Lifestyle!

Dieting is a pain. I think basically everyone would agree... Read More

Antioxidants and Your Health

Get back to the basics - eat fresh at home... Read More

Aspartame -More Dangerous Than High Fructose Corn Syrup

It's really hard to believe that something could be worse... Read More

Eating to Health? Think Again!

So, what is new about this that you already don't... Read More

Why People Get Sick

The body is a marvelous creation, a carbon, oxygen combustion... Read More

Glutamates

Approximately 30 years ago, food manufacturers were competing against the... Read More

Carrots : The Master Key For Healthy Living!

It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More

Does your body know its ABCs??

What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people... Read More

Manganese 101

Manganese is a metallic mineral that was discovered by a... Read More