How to Get Rid of Smoking, Drinking, Drugs and Other Bad Habits

These are practices that I do whenever I am trying to release a pattern that no longer serves my highest good. I am using smoking as an example but you can fill in any other habit instead of smoking like drinking, drugs and other addictive behaviours. Sometimes addictive patterns emerge from emotional charges. You get stressed at work for example and you take a smoke. Whenever emotional charges occur, they need to be cleared.

1. Buy a small notebook that can easily fit into a shirt pocket or purse. Whenever you engage in the habit that you are trying to release, write down the date, time, the people you were with and the reason why you felt drawn to engaging in the pattern that you are trying to release.

2. What you are trying to do is to identify the triggers that are supporting the old habit. Also a lot of time we have unconscious agreements with others to support us in maintaining our old habits. If you conscientiously do this for a week, you will know exactly what the triggers are for your habit and who in your life is supporting you in doing this behavior.

3. After a week, take out the notebook and make a list of the triggers/reasons you indulged in the habit and the people who appear to be supporting the habit. Post both of these lists up in your home and take time throughout the day to look at both lists. This will help you to understand what the underlying foundation of the pattern are.

4. For triggers, begin to recondition yourself. Say for example that you want to give smoking and that you have a trigger that after you eat you usually smoke or whenever you have a break you smoke. After you eat or have a break, instead of smoking - take 30 deep breaths instead.

5. For the people list, look at who is on it and begin to evaluate the relationship. If some of them are people in your work group that the major thing you have in common with is smoking, tell them that you are trying to give up smoking and that you will no longer want to take smoking breaks together. Explain to them that it is not personal that you just have a hard time for the present watching others smoke when you cannot.

6. If the people on the list are family members, you need to explain to them that you are trying to give up cigarettes and ask them to support you in this.

7. For those periods when you are just dying to smoke, for the first week, make a promise to yourself that if you still feel this strongly fifteen minutes from now you will smoke. If you do feel that way fifteen minutes later, go ahead and smoke. During week two change the time period to a half hour. During week three change the period to an hour.

8. I feel that energy healing can help support people who are serious about letting go of addictive behaviour. Energy healing focuses on the underlying root cause of imbalances rather than on the symptoms.

9. Another valuable thing to discover is what is your energetic reward from engaging in the bad habit. How are you benefiting from it. Once you identify what the energetic payback is to you, you can figure out another way to get the payback without indulging in the bad habit or addictive behavior.

_________________________________________________________________

Bill Austin is a spiritual healer and teacher based in St Petersburg FL. He has assisted hundreds of people around the world in gaining the clarity they need to realize more of their full potential. Bill has created a powerful energy healing treatment designed to help people overcome addictive patterns and behaviours. For more information, please check out his web site: http://www.HealingHolograms.com/addiction.htm

Bill Austin is also the author of Transform YOUR Relationship with Money: A Step-by-Step Guide for Financial Empowerment. For more information, please check out his web site located at http://TransformYourRelationshipWithMoney.com

In The News:

Alternative sodas enter the mainstream  Supermarket NewsBold flavor, health benefits among new soft drink attributes.
For Police, a New Alternative to Arrests or Emergency Rooms | WNYC News  WNYCPolice often interact with people who are mentally ill or in the throes of addiction. And their choices for how to respond are limited. Often-times, they make an ...
More retired Toledo teachers pick ProMedica's health plan as Aetna alternative  Toledo BladeParamount, ProMedica's health insurance subsidiary, saw an enrollment bump from retired Ohio teachers this fall as a well-publicized contract dispute ...
Music industry heavyweights call for an alternative to Brexit  The GuardianOpen letter signed by figures including Annie Lennox and Billy Bragg says leaving EU poses 'significant threat' to UK music business.
Willow Reiki brings the alternative to the mainstream | Business  News-Herald.comLicensed massage therapist Maggie Kimble wants to teach people the importance of reiki.
Alternative finance 'becoming vital' for SMEs in north  The Irish NewsTHE ability for small businesses in Northern Ireland to access alternative forms of finance has become a vital factor in their successful growth, the head of a ...
Push for alternative to leasehold system  BBC NewsThe Law Commission wants commonhold to be used as an alternative to leasehold in England and Wales.
Portland mayor eyes jail alternative for mentally ill, drug addicted  KTVZPORTLAND, Ore. (AP) - Public records show Portland officials are in the early stages of exploring whether the city may create a jail alternative for people ...
Parsons to rejoin Project Alternative in McCune  Parsons SunParsons USD 503's students formerly participating in Project Alternative will be returning to the program in McCune beginning in January.
Hamilton intrigued by alternative to 'easy' F1 role after racing  autosport.comLewis Hamilton says he is "more intrigued to learn something new" than take the "super easy" option of continuing to work in Formula 1 once he stops racing.
Alternative food culture now mainstream  Medical XpressRemember when being a vegetarian or vegan was considered radical? It's now thought quite ordinary, according to a new book co-edited by QUT and ...
Romania’s entrepreneurs set up own business as alternative to jobs  Romania-Insider.comRomania and Cyprus have the highest shares of self-employed who declare that they started their own business because they failed to find a job, unlike those ...
A tender and fluffy alternative to plain white rolls  The Daily News of NewburyportGood honey-wheat dinner rolls have the softness of white rolls, with satisfying heft and a nutty whole-wheat flavor that's complemented by a touch of floral ...
Portland Mayor Ted Wheeler eyes 'jail alternative' for mentally ill, drug addicted  OregonLive.comPortland officials are in the early stages of exploring whether the city may create a “jail alternative” for people arrested for misdeeds related to mental health or ...
UK music biz calls for an alternative to Brexit  The Music NetworkA number of artists, music associations and executives have signed a letter expressing “real concern” over Brexit and calling on the UK government to find an ...
FG advocates alternative funding for road, housing projects  VanguardThe Federal Government has advocated the need to fund the various road and housing projects in the South-South region outside annual budgetary provisions.
UPDATE -- Nasdaq Acquires Quandl to Advance the Use of Alternative Data  Associated PressNEW YORK and TORONTO, Dec. 11, 2018 (GLOBE NEWSWIRE) -- Nasdaq (Nasdaq: NDAQ) announced today it has acquired Quandl, Inc., a leading provider ...
Alternative turkey tips - Cheapest non-meat vegan and veggie options this Christmas  MoneySavingExpertIf, like me, you believe the joy of the holiday season should be for everyone - animals included - you might be leaving them off your plate this year. Or maybe ...
No takers for alternative education program at West High School  The Union LeaderMANCHESTER — School board members voted Monday to direct administrators to continue working with the city's Office of Youth Services to provide an ...
May's Brexit Plan Vs. No Deal: Is There an Alternative?  BloombergAnn Pettifor of the Progressive Economy Forum and David Riley, chief investment strategist at Bluebay Asset Management, discuss the no-confidence vote on ...
Giants ready to embrace ‘opener’ strategy, other alternative pitching methods  Eureka Times StandardLAS VEGAS–As teams around baseball embraced a radical new pitching strategy in 2018, Giants manager Bruce Bochy was quick to voice his skepticism.
Tumblralt is a Tumblr alternative from engineers within Tumblr community  PiunikaWebNOTE: For all latest, breaking news related to Tumblr adult *content* ban as well as its alternatives, head here. At first it seemed like there are a very few platforms ...
Juvenile arrests fall as counties such as Orange turn to alternative justice  Florida PoliticsJuvenile arrests fell sharply in Florida for the second consecutive fiscal year, led by counties such as Orange, Miami-Dade and Hillsborough that are ...
RBI mulls live video KYC as alternative to biometric-based customer verification  Business TodayWith the Supreme Court striking down Section 57 of the Aadhaar Act in October, thereby nullifying the biometric e-KYC model used by telecom companies and ...
Alternative Tribal Water Compact Draws Curiosity, Condemnation  MTPRSupporters of an alternative proposal to settle water rights claims on and around the Flathead Reservation have released a framework for what they would.
Morrisons launches ‘veggies in blankets’ as a vegan alternative to pigs in blankets for Christmas  The SunThe 'Veggies in Blankets' come in a pack of 10 and cost just £2.50.
US partnership offers alternative to Chinese investment in the Pacific  Asian CorrespondentON Tuesday, the United States became the latest country to pledge their support to infrastructure development in the Pacific Islands, aiming to improve the ...
25 Days of Flood Awareness: an alternative advent calendar - part two  Rochdale OnlineWhen many of us think of an advent calendar, we picture opening one numbered door a day, behind which is a chocolate...
LETTER: Alternative to ANC exists  Business DayAnd when you're voting for a party as opposed to a personality, this is all the alternative you need.
Participatory Development: A Humanitarian Alternative to Migration  BusinessGhanaDecember 2018 is gearing up to be a pivotal month for migration on the world stage, and the epicentre is here, in...
With HIV/AIDS Research Threatened, NIH Looks For Stem-Cell Alternatives  Rolling StoneOn Monday, the National Institutes of Health announced they intend to invest up to $20 million in the next two years to fund studies to develop alternatives to ...
Local pharmacies begin selling CBD oil  NewsChannel5.comLocal independent pharmacies are beginning to carry CBD oil.
Premier League table: Alternative standings after 16 matches, based on expected goals  talkSPORTThis is how stats experts think the Premier League table SHOULD look with more than a third of the season gone.
Alternatives to 1080 explored, but poison 'remains a critical tool'  TVNZMillions of dollars have been provided to look into alternatives to 1080 being used for pest control, but the poison remains a "critical tool" in New Zealand ...
Our say: The rising trend of the alternative conservatives  The Northern Daily LeaderIt's a phrase that's been popping up more and more recently in our region's political landscape.
Batay-Csorba envisions Triple Duplex as alternative to traditional housing in Toronto  DezeenCanadian studio Batay-Csorba Architects has designed a low-rise apartment building that challenges Toronto's planning policies, which preference ...
Tom Purcell: An alternative to high insurance rates (Daily Mail Opinion)  Charleston Gazette-MailConcierge doc shows way to lower health-care costs.
Tamar Valley Steiner School and Patersonia offer alternative education options in Launceston  Tasmania ExaminerTamar Valley Steiner School college chair Annie Ball at the school's existing St Leonards property, which caters for primary school-aged children. Imagine a ...
Yotam Ottolenghi’s alternative Christmas recipes  The GuardianA non-traditional Christmas spread of spicy roast lamb, aromatic potato gratin and a tangy cucumber salad.
Big investors give in to alternatives’ alpha allure  Financial TimesMove to illiquid strategies is significant but fee levels raise questions over value.
Commission changes approach to alternative medicine charities  Civil Society MediaThe Charity Commission has said it will update its approach to registering charities providing complementary or alternative medicine (CAM) therapies.
ALTERNATIVE SOUGHT FOR MALADJUSTED AUSTRALIA  Daily TelegraphIdeally, Australia's next Prime Minister will be someone who is more or less the exact opposite of Malcolm Turnbull.
The alternative festive food on offer across Cornwall  Cornwall LiveIf you are tired of turkey and all the trimmings these may be right up your street.
Rudd backs alternative 'Plan B' if Brexit deal rejected  RTE.ieBritish cabinet minister Amber Rudd has voiced support for a Norway-style model as an alternative to UK Prime Minister Theresa May's Brexit deal if the ...
Generic drugmaker to sell alternative to EpiPen injectors  Fox NewsGeneric drugmaker Sandoz announced plans Thursday to start selling an alternative to the EpiPen in the U.S. early next year.
Nick Ferrari applauds caller for his ALTERNATIVE Brexit plan – 'most sense heard in WEEKS'  ExpressNICK Ferrari has complimented a caller on his viable Brexit alternative and insisted it is the most sense he has heard in weeks.
'GrinchCon'? Alexandria Ocasio-Cortez Suggests Hilarious Sober Alternative to SantaCon  PEOPLE.comFor those looking to an alternative to SantaCon, Alexandria Ocasio-Cortez has a perfect idea.
Abundance swap offers alternative to holiday shopping for locals  KOBI-TV NBC5 / KOTI-TV NBC2ASHLAND, Ore. — Hundreds gathered at the Historic Ashland Armory Sunday with residents looking to trade holiday gifts. Without spending a dime, participants ...
The 10 best Facebook alternatives for Android and iOS  CNETWhether you're part of the #DeleteFacebook crowd or the 'Time Well Spent' movement, these are your best alternatives to the world's largest social network.
Alternative investment returns monitor: For the week ending Nov 28, 2018  Economic TimesHeres a weekly tracker of returns from Alternative investments but dont compare these with returns from traditional investments.
Maersk aims to cover itself with an alternative to cargo insurance  The LoadstarMaersk Line is launching what it claims is an alternative to cargo insurance in response to the rising number of shipments consigned without cover. According to ...
Alternative to fuel tax  INQUIRER.netThe concern of the Duterte administration regarding moves in Congress to scrap the additional tax on fuel is understandable. More so if those leading the ...
Pillowfort wants to be the Tumblr alternative, but it’s not ready yet  The VergeTumblr users are looking for a new home following upcoming changes to 18+ and adult *content*. Pillowfort, which is kind of like LiveJournal meets Dreamwidth, ...
An alternative to the DRS  The RoarEvery cricket fan seems to have his/her own opinions on rules of the game of cricket. We've all got suggestions to modify some prevailing rulings, get rid of of ...
U.S. tobacco farmers covet cannabis as alternative crop  Santa Fe New MexicanCannabis could also be an alternative for U.S. soybean farmers who have been hit by Chinese tariffs, Bloomberg Intelligence analyst Alvin Tai said.
Call in Kashmir for alternative to shutdowns  Telegraph IndiaIndustry body pledges support to azadi struggle, but asks separatists to figure out another protest route.
Germany's AfD dreams of an alternative white Christmas  The TimesWhen Bing Crosby sang that he was dreaming of a white Christmas, it is generally accepted that he had snow in mind rather than racial purity.Yet the far-right ...
Better use of roads with car-pooling can be alternative to decongest Bengaluru roads: Uber executive  Economic TimesThe average speed of BMTC buses is only 8 km/hour, and hence they have not been able to earn enough revenues.
The Alternative to Arms  The New York TimesAs people around the world struggle for self-governance, we should remember that dialogue, not violence, put Ireland on a path to peace.
Alexandria Ocasio-Cortez pitched the perfect alternative to SantaCon  MashableWhen someone asked Congresswoman Alexandria Ocasio-Cortez on Saturday if she would "pass a law stopping SantaCon," she hatched a brilliant idea: ...
KC payday loan industry alternative receives $1M grant  Jefferson City News TribuneKANSAS CITY, Mo. (AP) — A startup that launched in Kansas City as an alternative to the payday lending industry has been awarded a $1 million grant to ...
Perth Airport Is Trialling Sleep Pods As An Alternative To The Cold, Hard Ground  Pedestrian TVFrom today, Perth Airport will be trialling bookable sleep pods at Terminal 1, so that you don't have to lie on the ground like a weirdo.
'It never killed anybody': Is this drink really a new 'alcohol alternative'?  CBC NewsPace is being sold to Canadians as having a buzz similar to alcohol, but without calories or a hangover. Health Canada says it's illegal. But the company ...
Equal Education: Alternative Report Questions 'Exoneration' Of Doron Isaacs  The Daily VoxOn Tuesday, following the earlier release of the report of an inquiry into sexual harassment allegations against the Equal Education co-founder and treasurer ...
There Is Nothing "Alternative" About New Model Providers--Especially the Big Four  ForbesThe Big Four and other "alternative legal *service* providers" (ALSP's) offer expertise, efficiency, and delivery capability to satisfy unmet legal buyer needs and ...
Digestate as an Alternative & Sustainable Substrate for Lettuce Farming  Krishi JagranPeople who are health conscious prefer eating salad. Salads are not only *fresh* and tasty to eat but provide many health benefits. The consumption of ...
Asus ZenFone Max Pro M2 first impressions: Note 6 Pro alternative with a huge battery  FirstpostThe ZenFone Max Pro M2 isn't just an incremental upgrade but a phone where Asus has put in a ton of effort.
Ohio lawmakers pass bill for alternative high school graduation requirements  The News CenterOhio lawmakers passed a bill Thursday to give high school students alternative ways to earn diplomas in 2019 and 2020.
LGBTQ Center plans 'alternative spring break' in Pittsburgh  The News RecordThe University of Cincinnati's LGBTQ Center recently announced plans to take students to Pittsburgh as part of its “alternative spring break” *service* project.
Researchers seek alternatives to Mekong River hydropower dam  Cornell ChronicleResearchers worked with the Cambodian government to explore alternatives to a potentially devastating dam planned along the Mekong River.
Latest Premier League transfer gossip  Bristol PostAC Milan are considering Marcus Rashford as an alternative to Zlatan Ibrahimovic after ruling out a move for the veteran Swede. The San Siro club want a striker ...
Alexandria Ocasio-Cortez comes up with the perfect alternative to SantaCon  indy100If being the youngest woman ever to be elected into US congress and generally slaying politics wasn't enough, Alexandria Ocasio-Cortez has just come up with ...
Local News, Opponents to CSKT water compact propose alternative  Daily Inter LakeThe Middle Fork of the Flathead River. (Brenda Ahearn/Daily Inter Lake file). In July 1855, participants in treaty negotiations included the Salish, Kootenai and ...
NBC’s Alternative Directors Program Unveils Inaugural All-Female Class  DeadlineNBC announced its inaugural class for their Alternative Directors Program.
Shari Hall Smith made up her own cancer survival plan and it changed everything  Rochester Democrat and ChronicleShari Hall Smith was just 36, on the brink of getting engaged, when she got the diagnosis: breast cancer. Her good friend had died of the disease. So she spent ...
Pick Up a Pair of Apple AirPods Alternatives for Less Than $50  Digital TrendsApple AirPods are some of the most sought-after wireless earbuds on the market right now, and everyone with a newer model iPhone is looking to pick up a pair ...
Alternative Tube Map: Quirky Christmas Food  LondonistThe tube map has had a festive redesign, showing you where to alight to get some of the quirkiest Christmas food in London this year. The Christmas dinner ...
The Spinoff Alternative Quote of the Year 2018  The SpinoffThis week Massey University released its annual 'Quote of the Year' competition, serving up a shortlist of 10 to vote to the 2018 title. And, look, some of them are ...
Now Open: Critical Slide, for Those Looking for an Alternative Surf and Coastal Scene  BroadsheetCult surfboards, award-winning board shorts, Brickfields pastries and Will & Co coffee – this is not your average surf store.
UI WWAMI student sheds light on opioid alternatives  Moscow-Pullman Daily NewsWhile millions of people turn to opioids for chronic pain, Marie Finkbeiner spent four weeks this summer in Idaho County developing research and providing ...
Alternative Fact of the Week: Pentagon accounting for all  Baltimore SunThere's no disputing that President Donald Trump is the master of the alternative facts — that is, an ability not merely to get vital information dead wrong but to do ...
How Aterciopelados Keep Rewriting the Latin Alternative Playbook  Rolling StoneBefore Shakira belly-danced her way from barefooted rockera to multi-lingual pop powerhouse, and Juanes rode his sneering alt-rock kiss-offs to global acclaim, ...
Change of course: Alternative teacher license brings real-world...  Grand Forks HeraldTyler Okerlund has taken an unconventional path to becoming a classroom teacher in Grand Forks. He doesn't hold a teaching degree or a regular license to ...
Alternative newspaper hands out free joints for Michigan's first day of legal pot  WNCTA Lansing-based alternative weekly newspaper marked the first day of legal recreational marijuana in Michigan by handing out free pot.
Tumblr’s nudity ban removes one of the last major refuges for pornography on social media  Washington PostTumblr announced Monday that it will ban nearly all nudity from its platform, ending one of social media's last major refuges for explicit sexual images. Photos ...
Generic EpiPen alternative to hit the market in early 2019  Wink NewsGeneric drugmaker Sandoz announced plans Thursday to start selling an alternative to the EpiPen in the U.S. early next year. The name-brand injector has ...
Facility offers alternative to dangerous sea crossings  RTE.ieA new facility for refugees has opened in Tripoli, Libya, aiming to offer a safe alternative to detention while people await long-term solutions such as resettlement ...
Alternative gift ideas  CHCH NewsYour kids might want the hottest toy trend but as a parent, you know those must-have toys are forgotten just days after Christmas. Mompreneur Sherri French ...
PETA suggests animal-friendly alternative to ‘bringing home the bacon’  The West AustralianAnimal rights organisation PETA has called for an end to “anti-animal language”, suggesting politically correct alternatives.
Denley: Time for a serious look at the alternative plan for LeBreton Flats  Ottawa CitizenDon't give up on redeveloping LeBreton Flats just yet.
UK ends Galileo talks, says it will explore a homegrown alternative  SpaceNewsBERLIN — The United Kingdom has walked away from negotiations over its post-Brexit involvement in the European Union's Galileo global navigation satellite ...
Greens Thrive in Germany as the ‘Alternative’ to Far-Right Populism  The New York TimesThe former protest movement has become the second-most popular party by sticking to its principles: pro-environment, pro-Europe and pro-immigration.
Tumblr users are leaving in droves as it bans NSFW images. Here’s where they’re going instead  Business InsiderAs Tumblr's ban on December 17 nears, here are some options for other blogging platforms that allow for adult *content*.
Payday loan alternative may be a better deal, but has its own risks  Bankrate.comPayday loans target consumers with no credit or low credit scores. These high-interest loans promise fast cash until the next paycheck comes in, but oftentimes ...
Maryland’s Hogan speaks to GOP dissenters looking for alternative to Trump  Washington PostSince coasting to reelection last month, Gov. Larry Hogan has pledged to help shape the GOP's future.
Reimagining India’s credit ecosystem with alternative data-based products  YourStoryWith digital footprints deepening and deep learning algorithms improving, alternative data-based lending can transform the retail credit ecosystem.
Opponents of Metro land swap begin rolling out alternative plan  Nashville Business JournalOpponents to Metro's controversial land swap are now rolling out their alternative for the future of a downtown park. Last week, the Nashville Civic Design Center ...
10 Alternative Christmas Tree Ideas  Spin1038Not everyone has the time or money to put up a full Christmas tree.But don't worry, you can stil...
How to stay warm and safe with alternative heating devices  Fox 2 DetroitDETROIT (FOX 2) - When times are tight and the temperatures plummet, people make some tough decisions to stay warm. But one decision led to a fire that ...
Digital weed zapper offers alternative to chemical herbicides  FarmersWeeklyA revolutionary new machine will be available in the UK from early 2019, offering an effective alternative to broad-spectrum herbicides used in tasks such.

Muget Des Bois: A Healing Victory

Known by its other name as Lily of the Valley... Read More

Boost Self Confidence Through Hypnotherapy

What is self confidence and how do you get it?... Read More

Anxiety & Panic - Two Steps to Take Before the Healing Process Begins

Anxiety sufferers are usually at a loose end after trying... Read More

The Truth About Your Health

BEWARE OF THE CULTURAL HYPNOSIS We live in a cultural... Read More

Alternative Fibromyalgia Therapies

Fibromyalgia is a mysterious disease that is effecting more and... Read More

The Tribrain and Trauma Therapy

When someone experiences a trauma they go into immediate shock.... Read More

Hemorrhoids Remedy: Practical Diet Tips, Toilet Habits And Exercise To Prevent Hemorrhoid Symptoms

Some people say that prevention is better than cure. That... Read More

The Healing Effect of Scented Candles

In June 2002, I was a bridesmaid at my cousin's... Read More

Do-Sa-Do For Mindfulness

When I was 12, one of my best friends was... Read More

The Macrobiotic Approach To Health And Wellness

It may be an ordinary dance studio during the week,... Read More

A Natural Remedy for Gingivitis, Toothaches, and Mouth Sores

Everyone has a variety of bacteria in their mouth. Some... Read More

How Brewer?s Yeast and MSM Clear Constipation

Brewer's yeast can help to ease, reduce, or clear your... Read More

Constipation Relief With Fruits Part III

Here's another group of fruits that you can use to... Read More

Natural Pain Management!

Life in today's hectic society is going more and more... Read More

Cleansing Your Elimination Organs to Achieve Good Health

Benefits of Cleansing Your Elimination Organs Colon cleansing, kidney cleansing,... Read More

Aromatherapy ? Part I: Essential Oils

a) WHERE DO ESSENTIAL OILS COME FROM ? - Essential... Read More

Balancing the Light and Dark

Integrating my dark side was a fairly torturous process for... Read More

Ayurveda, Indias Science of Life, Health and Longevity

Ayurveda is India's ancient science life, health, and longevity. It... Read More

Health Benefits of Green Tea

For over 3000 years, the Chinese have been using green... Read More

Ayurveda - Principles & Practice

Ayurveda which has been evolved around 600 BC, apart from... Read More

Complementary Therapy The Route To Better Back Health

Find Out How to Reduce and Eliminate Chronic Back Pain... Read More

Straddling the Science/Magic Line: A Look At Magnetic Therapy

What's the difference between science and magic? It's our understanding... Read More

Feeling Helpless in the Face of Pain?

Here Are 4 Ways That Visualization May Be Able to... Read More

5 Low Cost Ways to Soothe the Sting of Sunburn

Each of us most likely has at least one memory... Read More

Shemale Breast Enlargement - Transgender Breast Development

Shemales, or transgender males who strive to achieve more feminine... Read More