Copping Out the Positive Effects of Copper

One must always keep in mind that copper is not just a kind of metal, when it comes to medicine and health, copper is actually a trace element mineral that serves a wide variety of purposes for the body, both on its own as well as a cofactor. Although the body requires a comparatively tiny amount of copper per day, even that little bit of copper is proven to be essential to having very good health.

Copper came to be recognized in the 1870's as a basic part of our blood. This mineral is called an elemental because it is a metal. In terms of concentration, it is the third greatest metal present in our bodies. Copper is present throughout a person's body and serves many purposes that influence physical and mental health and function. Aside from being able to affect a person's health even on its own, copper actually works well even with other vitamins and minerals which in turn ensure that a person's health is very well taken cared of.

Copper works with Vitamin C in the production of collagen and elastin, these are connective tissues that quite literally, hold the body together. In addition to this ability of wound healing, copper also plays a big role in the first step to wound healing, blood clotting. It also helps the body absorb and use iron more efficiently as well as partners with iron in the production of red blood cells, which serves the very important task of bringing in oxygen throughout the body. It also helps make bones stronger by working with calcium, phosphorus, magnesium, Vitamin D and Vitamin C.

Melanin, the substance that gives skin and hair their natural color actually needs copper for its production. Copper has a role in the production of hormones that come from the thyroid and is important to how fast a person's metabolism is resulting to the regulation of one's body weight. Staying fit does not only show off a person's healthy well-being but it also serves as a clear source of pride and confidence.

Copper also has a role in how the nervous system functions as well. It is necessary in the creation of the myelin sheath, which protects nerves and ensures that they're able to communicate well with each other. The connective tissues and nerves in the brain require copper for both structure and function. Copper also serves as a contributing factor in the production of the body's important antioxidant enzymes, making a significant contribution to the control of the damaging free radicals.

Copper has a role in each and every part of the body's major systems and processes. As a trace element the body requires just a tiny bit of copper daily. Adults should have just 1.5mg to 3mg per day. Always remember that too much copper can actually be toxic to the body's system. The body's systems only need a basic amount of copper per day and are regulated by chemical reactions. Chemicals in the body that are delicately balanced as a group.

Since it's quite hard to ensure that we're taking the right amount of these nutrients that can be found in our food each and every day, it is a practical and wise move to actually start taking in some nutrient supplements that can help regulate the amount of vitamins and minerals that can be found in our bodies. However, it is still very important to be conscious of one's diet and to continue having regular exercise as these may be the healthier choice when you want to have a renewed, healthier lifestyle.

Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.

Charlene J. Nuble 2005.

For up to date links and information about Vitamins, please go to: http://vitamins.besthealthlink.net/ or for updated links and information on all health related topics, go to: http://www.besthealthlink.net/

In The News:

Peanuts: Nutrition, health benefits, and comparing types  Medical News TodayPeanuts are a high-protein, nutrient-rich snack. Raw peanuts and peanut butter are especially good for a person's health. In this article, we look at the nutritional ...
Rising CO2 on declining nutrition in food is big issue, TED talk hears  Vancouver SunCarbon dioxide is fuel that helps plants grow, but researchers are learning that too much hurts the nutritional quality of food.
Summer Diet Tips: 5 Nutrition Mistakes To Avoid During Summers  NDTV FoodSummer Diet Tips: Are you making any of these nutrition mistakes that can potentially make you sick during summers?
Boost brain power with better nutrition | Ag News  High Plains JournalFeeling forgetful? There could be a number of reasons, but studies show there are some things we can do to improve our mental function. Key components to ...
Beans and diabetes: Benefits, nutrition, and best types  Medical News TodayBeans are a diabetes superfood. They can help stabilize blood sugar and reduce the risk of disease. Beans also provide protein, fiber, and vitamins. Learn more ...
Brazil nuts: Health benefits, nutrition, and risks  Medical News TodayBrazil nuts are full of healthful nutrients and provide a wide range of health benefits. However, eating too many Brazil nuts can cause selenium toxicity.
Cattle nutrition, breeding and dominos. How are all three connected?  Beef MagazineWhen one domino falls over, the rest follow suit. Similarly, cattle nutrition can set off a chain reaction affecting your breeding program.
QUINN ON NUTRITION: Living with one kidney requires a bit of extra self-care  nwitimes.comA reader who read a recent column about caring for our kidneys, writes: "I did not realize that the kidneys provided so much to our bodies. My granddaughter ...
Senate Aggies begin debate on child nutrition programs  High Plains JournalThe Senate Agriculture Committee April 10 launched their effort to reauthorize the child nutrition programs with a hearing.
Why added-sugar nutrition labeling could save lives, money  American Medical AssociationWhat's the news: Revised nutrition labels that call out a food product's added sugar *content* should create enormous benefits to the nation's health and economy.
Unilever to acquire vitamin, supplement brand OLLY Nutrition  ROI-NJ.comEnglewood Cliffs-based Unilever announced Thursday it will acquire OLLY Nutrition, a wellbeing brand. OLLY Nutrition, based in San Francisco, was founded in ...
Nutrition meets pharma: Experts discuss the future of the microbiome - WATCH  NutraIngredients.comWith ever-blurring lines between the food and pharmaceutical space, the NutraIngredients team asked experts at our recent Probiota conference how they ...
New Nellson innovation center focuses on powder products, nutrition systems  Food Business NewsANAHEIM, CALIF. — Nellson L.L.C. has opened a Launch Pad Innovation Center in Salt Lake City that is designed to support the development and ...
Quinn on Nutrition: Avoid food waste | Nation  Newsbug.infoTime for spring cleaning or what I call "clean out the junk" time of year. And that goes for the food in my kitchen. I need to make a better.
Last Mile Connectivity Critical To Close Nutrition Gaps Among Tribals  Outlook IndiaAccess to timely and good quality Take Home Rations by a pregnant woman from a Particularly Vulnerable Tribal Groups community, could be a matter of life ...
Nepal and UN's FAO announce multi-year framework agreement to improve food and nutrition security - Nepal  ReliefWeb19/04/2019 Kathmandu, Nepal The Government of Nepal and the UN's Food and Agriculture Organization (FAO) today signed a five-year framework agreement ...
Tweaks in training and nutrition have Serge Gnabry on a tear  Bavarian Football WorksSerge Gnabry has been on an impressive run of form for Bayern Munich recently. In the last three games across all competitions, the 23-year-old has scored ...
IAAF releases Consensus Statement on Nutrition for Athletes  International Association of Athletics FederationsThe IAAF has today released a comprehensive guide to sports nutrition designed to offer athletes the latest information on fueling their training and performance.
Nutrition In Food: An Ultimate Guide To All Nutrients You Should Be Having  NDTV FoodWhat is it about food that makes it so important? Well, we need food to live, we need food to remain healthy, and we need food for carrying out our daily life ...
NUTRITION: How to effectively fuel your workout  Duluth News TribuneDuluth is starting to gear up for Grandma's Marathon, a time when athletes from all over the world come to our city to compete. While many of us are not elite ...
Do Chia Seeds Help You Lose Weight? Nutrition Facts, Claims  Women's HealthChia seeds are a superfood, loaded with protein and fiber. Here's what nutritionists say regarding whether they can help you lose weight, fight belly fat, or spike ...
Is popcorn healthy? Nutrition, types, and weight loss  Medical News TodayPopcorn can be a healthful food choice with a good nutritional profile, including fiber, protein, and vitamins. In this article, we look at the benefits and nutrition of ...
Nutrition with Karen Inge  3AWKaren Inge is a leading Australian dietitian, an author, and a pioneer in the field of sports nutrition. She advised top Australian athletes on nutrition for 21 years ...
Making nutrition guidelines fit for purpose  The BMJBMJ 2019; 365 doi: https://doi.org/10.1136/bmj.l1579 (Published 16 April 2019) Cite this as: BMJ 2019;365:l1579. Article · Related *content* · Metrics · Responses ...
Base Nutrition Clinic can help you spring into healthier eating habits  Dayton Daily NewsMarch is National Nutrition Month, and the 88th Medical Group Nutrition Clinic can help with any que...
Minister for Health launches new HSE Food, Nutrition and Hydration Policy for Adult Patients in Acute Hospitals  Leitrim ObserverMinister for Health, Simon Harris, this week launched the HSE's new Food, Nutrition and Hydration Policy at the Mater Misericordiae University Hospital. E...
North Dakota ag groups take nutrition information to profess...  Jamestown SunBISMARCK — Representatives of ag groups are used to going to shows and conventions, talking to farmers and consumers. Talking to farmers about the ...
NGO Urges Kaduna Govt To Establish Nutrition Agency  Leadership NewspaperA non-governmental organisation, Save the Children International, has urged the Kaduna State government to establish an agency for nutrition or a department ...
Active Fit: MyPlate helps monitor nutrition  The Newark AdvocateMyPlate is a nutritional diagram that displays food tips to help maintain optimal nutrition. It can be utilized for individuals of all ages and provide useful ...
Video: A successful mission starts with nutrition  Phys.OrgCenturies ago, large, wooden ships explored the seven seas. But often a ship that began its voyage with a crew of hundreds could return with tens. The silent ...
Counting Your Calories? It Might Not Be The Best Way To Track Nutrition  WBURNot all calories are the same, so why are we still using them as the measure for nutrition?
3 Quick Tips for Reading Nutrition Labels  HealthlineThe Nutrition Facts label was created to give us, the consumer, insight into what's in our food. But if you're still not 100 percent sure what you're looking at, here ...
Navigate the veterinary nutrition minefield  dvm360Politics, religion … and nutrition? From grain-free diets to byproducts, get tips from veterinary nutritionist Dr. Donna Raditic on how to address current and ...
A spot in west Toledo where nutrition is made easy  WTOLYou might be trying to shed some winter blues, and The Nutrition Spot in west Toledo on Secor Road is a great place to get the nutrition you need to get warm ...
Ag groups take nutrition information to professionals | Farm & Ranch  Williston Daily HeraldBISMARCK — Representatives of ag groups are used to going to shows and conventions, talking to farmers and consumers. Talking to farmers about the ...
Is Honey Healthy? Here's What Experts Say  TIMEHoney, a natural sweetener, is touted as a healthy food — but it's still sugar. Here's what to know about the health benefits of honey.
The nutrition study the $30B supplement industry doesn’t want you to see  Ars TechnicaPopping vitamins is no substitute for eating nutritious foods, study suggests.
Energy Nutrition Bars Industry Sales, Supply And Consumption 2019 Analysis And Forecasts To 2024  EIN NewsEnergy Nutrition Bars -Market Demand, Growth, Opportunities and Analysis Of Top Key Player Forecast To 2024.
Quantum Nutrition Labs Launches Qultured, Probiotic-Fermented Super Foods and Dietary Supplements  MENAFN.COM(MENAFN - EIN) Created to provide superior absorption for superior results, new Qultured products from Quantum Nutrition Labs are crafted and thorough.
Consumers view nutrition and health claims differently than regulators  Science DailyConsumers may not consciously differentiate nutrition and health claims on foods in the way that regulatory experts do, new research reports.
CLIF Bar become official nutrition supplier to the GB Climbing Team  British Mountaineering CouncilWe're excited to announce that CLIF Bar have become official nutrition supplier to the GB Climbing Team, and will also be supporting two major competition ...
Take it Off Tuesday: Balancing Sweets and Nutrition  KOKH FOX25It's Take it off Tuesday and we have Jennifer Like from OKC county Health department to talk about the balance between sweets and nutrients! Make sure your ...
Active Fit: Childhood nutrition and exercise key to healthy life  The Newark AdvocateNutrition and exercise habits made during childhood can be vital for a person's long-term health. The U.S. Department of Health and Human Services (HHS) ...
Bangladesh Refugee Emergency - Factsheet: Nutrition (as of February 2019) - Bangladesh  ReliefWebEnglish News and Press Release on Bangladesh about Food and Nutrition, Children and Refugees; published on 28 Feb 2019 by UNHCR.
Revy Let’s Talk: Sugar, nutrition and mental health  Revelstoke ReviewStacie Byrne. Special to the Review. April 7 was World Health Day. This day supports health for everyone, everywhere. As Alex Sosnkowski knows first hand, ...
Nutrition education program celebrates 50 years of service  Clemson NewsstandCreated in the 1960s to promote health among the nation's most vulnerable — low-resource families with children — the Expanded Food and Nutrition ...
Healthy tips for picky eaters with Whole Health Nutrition  MyChamplainValley.com FOX44 & ABC22Leslie Langevin has some healthy tips for kids who are picky eaters.
NUTRITION: Eliminate specific foods to solve health woes  Duluth News TribuneDo you suffer from digestive problems, headaches, chronic sinus issues, fatigue, skin irritations, stubborn weight or joint aches? Have you ever considered if ...
#WhatWeEat: All Your Diet and Nutrition Questions Answered  The QuintDiet, Nutrition Questions Answered: We got a lot of questions about diet, nutrition, healthy eating habits etc. As promised, we have got experts to answer all your ...
California Nutrition Incentive Program accepting proposals  Lake County NewsSACRAMENTO – The California Department of Food and Agriculture is currently accepting proposals for the 2020 California Nutrition Incentive Program, ...
Nutrition Interns Help Little Ones Enjoy Healthy Food  Georgia State University NewsPhoto credit: Linden Tree Photography. Pre-schoolers at Little Ones Learning Center sit around a table calmly passing a green salad in a plastic bowl, serving ...
Fatty Acids and Breast Cancer, by Charlyn Fargo  Creators SyndicateThere are some cancers where diet can make a big difference — breast cancer is one of them. Researchers at the University of Illinois in Champaign may have ...
Nutrition: the other side of TB care  Deccan HeraldThe treatment of an active TB patient involves long term dependence on drugs and daily doses of antibiotics, but with the aid of right diet and nutrition, he or she ...
Women taking a lead in generating alternative livelihood and household nutrition - India  ReliefWebEnglish News and Press Release on India about Agriculture, Disaster Management, Women and Flood; published on 12 Apr 2019 by Caritas.
Breakfast nutrition: Why this dietitian wants you to eat more eggs  Body and SoulAs they say, breakfast is the most important meal of the day. But it's not just about eating any old breakfast – the nutritional value of what you eat is obviously very ...
Fundamental Nutrition off to a healthy start in Meridian  Meridian StarA new Meridian downtown business is offering beverages it's promoting as healthy alternatives for obtaining mental focus, energy and an improved general ...
Poor nutrition a major issue - Letters  The Star OnlineFrom DR MADELINE BERMA, Economic analyst and member of the Education Ministry's National Education Policy Committee.
Can What We Eat Affect How We Feel?  The New York TimesNutritional psychiatrists counsel patients on how better eating may be another tool in helping to ease depression and anxiety and may lead to better mental ...
National Nutrition Month emphasizes healthy lifestyles  The Crimson WhileHealthy eating and exercise is emphasized throughout March for National Nutrition Month. Students and faculty discuss how this time of year can signal a *fresh* ...
Nutrition-Sensitive Agriculture Along With Behaviour Change Needed For Push To Poshan Abhiyaan: Expert  Outlook IndiaWhile nutrition-sensitive agriculture, with more focus on millets, pulses, vegetables and fruits, can improve nutritional outcomes among the people, but along with ...
How to give good nutrition advice when time is short  American Medical AssociationFor patients with prediabetes and other conditions, lifestyle changes are key to improving their health. This is how physicians can help given the limited time they ...
What To Know Before Buying DIOD Maker of Eco-Friendly Equipment and Nutrition Public Joint Stock Company (MCX:DIOD) For Its Dividend  Simply Wall StCould DIOD Maker of Eco-Friendly Equipment and Nutrition Public Joint Stock Company (MCX:DIOD) be an attractive dividend share to own for the long haul?
Beetroot juice: 6 health benefits, nutrition, and how to use it  Medical News TodayBeetroot juice contains plenty of healthful vitamins, minerals, and antioxidants. Drinking beetroot juice could provide several health benefits, such as lowering ...
McConnell, help save children's lives by investing more in global nutrition  Courier JournalWe could prevent the deaths of an additional 3.7 million children over the next 10 years by investing even further in global nutrition programs.
5 AI-Powered Nutrition Apps That Help Fitness Enthusiasts  Analytics India MagazineWe take a look at the top AI-based online platforms which make use of AI to provide a real-time update about nutrition intake.
Nutrition International: 10 Billion Reasons | Creative Works  The DrumMcMillan has launched its '10 Billionth Capsule Milestone Video' for Nutrition International, an international not-for--profit agency that works to eliminate vitamin ...
It seems like nutritional studies often conflict. Here’s how to decipher them.  The Washington PostIt's frustrating when nutrition studies seem to contradict earlier ones: “Are Eggs Good or Bad For You? New Research Rekindles Debate,” the Associated Press ...
Jackfruit health benefits, nutrition, and how to eat it  Medical News TodayJackfruit is a healthful source of essential nutrients, including vitamin C, potassium, and dietary fiber. Research suggests that substances in the fruit and plant ...
Farm bill done, Senate Ag launching child nutrition debate | 2019-04-17  Agri-PulseCongress is launching a debate this year over federal child nutrition programs, which haven't been reauthorized since the Obama administration successfully ...
Our New Sponsor – Puratae: The Nutrition Company On a Mission to Help Others  Good News NetworkSponsored *Content*. When the founders of Pūratae decided to start a company, they knew they wanted to focus on giving back. They've spent their lifetimes in ...
3 Ways I Make Nutrition Advice More Culturally Relevant to Muslim Women Like Myself  SelfHere's why I'm committed to helping Muslim women live better as a Muslim dietitian. Solidarity creates a beautiful foundation for change.
Chamber welcomes Wired Nutrition  DeKalb Daily ChronicleThe DeKalb Chamber of Commerce Ambassadors, board members and staff recently welcomed Wired Nutrition with a ribbon-cutting celebration. Wired Nutrition ...
From play to sleep to nutrition, these 8 women entrepreneurs are solving the everyday challenges of motherhood  YourStoryYourStory is the outreach partner for SheLeadsTech from Facebook.
7 simple food strategies to improve your eating habits and avoid nutrition shortfalls  LA Daily NewsIt's no secret that a healthy diet is linked to disease prevention. The problem is that nutrition shortfalls are a major concern in the United States and globally.
QUINN ON NUTRITION: What really IS sustainability when it comes to food?  nwitimes.comI have to admit I was pretty proud of myself when I unpacked the leftovers from my lunch bag this week. Almost by accident, what I had pulled out of.
Poor Diets Are Linked to 20% of All Deaths Worldwide, Study Says. But These Foods Could Help  TIMEPoor diets, with too many unhealthy foods and not enough nutritious ones, are responsible for a fifth of deaths worldwide, a new study says.
Parenteral Nutrition Market to Attain a Value of US$ 8065.5 Mn by 2026  Market Research GazetteParenteral Nutrition Market – Snapshot. The global parenteral nutrition market is expanding at a rapid pace due to high prevalence and increase in incidence ...
Flax Seeds 101: Nutrition Facts and Health Benefits  EcoWatchBy Adda Bjarnadottir, MS. Flax seeds (Linum usitatissimum) — also known as common flax or linseeds — are small oil seeds that originated in the Middle East ...
10 nutrition myths every runner needs to know  Telegraph.co.ukFood powers your runs, but when – and what – should you eat?
Nutrition Corner: Picky eaters at holidays  The Sunday DispatchHappy Easter to all who celebrate. Holidays are great times to visit and celebrate with family and friends. They come with traditional foods, some we like and…
Loyola’s Dining Halls Fail Students: Why They Need Better Nutrition  Loyola PhoenixOhh, they have no food; I literally had cereal and milk for dinner.” It isn't uncommon to overhear someone say this on campus. Although there are.
Free Mercy Health nutrition program expanding  WTOLA local health group has expanded a program to help folks eat better and get healthier.
Don’t Let Your Young Athlete Make These Nutrition Mistakes  U.S. News & World ReportSports dietitians bust some fueling myths and share their tips to keep active kids feeling their best.
Nutritional supplements 'don't work'  Daily MailA study by Tufts University, Massachusetts, found some supplements - such as calcium and vitamin D - are actually associated with a higher risk of cancer.
Quinn on Nutrition | Staying healthy when calamity hits  Monterey County HeraldI received an outpouring of concern from many who knew I was in the midst of the “bomb cyclone” blizzard in Nebraska that has now turned into flooding in much ...
Open enrollment for farmers' market nutrition program | PNC News First  Pacific News CenterPress Release – The Department of Public Health and Social Services (DPHSS) has announced the open enrollment for the FY2019 WIC Farmers' Market ...
What Are Cacao Nibs? Nutrition, Benefits and Culinary Uses  EcoWatchCacao nibs are small pieces of crushed cacao beans — or cocoa beans — that have a bitter, chocolatey flavor. They're produced from beans derived from the ...
Health Directorate warns of illegal substances in nutrition product  MaltaTodayThe Directorate for Environmental Health has warned of illegal substances found in an Ultimate Nutrition product. It released a public *service* announcement ...
Detrimental effect of overlooking female athletes' nutritional needs  Science DailyAs poor nutrition can negatively affect everything from bone to reproductive health, more attention needs to be paid to the specific nutritional needs of female ...
Youth explore cooking, nutrition with Solano County educators, library staff, parents  Fairfield Daily RepublicFAIRFIELD — Tajzir Ormand, 12, found it hard to make a decision. He'd put his hand in a white cardboard box to feel its contents. It was up to him to describe ...
Health and Nutrition programme launches in two regions of Somalia  GOV.UKThe Somali Health and Nutrition (SHINE) programme comes at a critical point in Somalia's history with the aim of improving the health and nutrition status of ...
Precision Nutrition  WeAreGreenBay.com(WFRV) - Our Xperience Coach, Brian underlines just how important fully committing to your fitness program can be.
Democratic AGs announce suit against Trump admin over school nutrition standards  CNNA coalition of Democratic attorneys general announced a lawsuit on Wednesday accusing the Trump administration of "illegally weakening" school nutrition ...
Dr. Kevin Most: Spring exercise and the importance of nutrition  WGN Radio - ChicagoAs the weather finally appears to be changing and warming up, we start to pull our summer clothes out of hibernation. For some you may find that the summer ...
Here's How to Read and Understand a Nutrition Label  ChowhoundThe nutrition label on packaged foods can be your best friend or your worst enemy. Sure, it's full of helpful information to inform smart meal choices, but ...
The 5 Best Nutrition Books for Beginners  LIVESTRONG.COMFinding a nutrition book that's both accurate and not a total bore can be tedious, so we did some of the work for you and asked a few experts to recommend their ...
7 high-fiber foods you should add to your shopping list, stat  Well+GoodLooking for better gut health and major heart benefits? Here's why you should be eating more foods high in soluble fiber (plus, the best ones to try).
Nutrition and Hospitality Management Celebrates Student Success  Ole Miss NewsOXFORD, Miss. – The Department of Nutrition and Hospitality Management in the University of Mississippi School of Applied Sciences recently honored 23 ...
Optimising breeding and dairy nutrition on a Co. Louth farm  AgrilandDonal and Gerry McElroy farm in partnership on a 72ha milking platform in Carrickallen, Kilkerley, Co. Louth.

A Result Producing Guide to Nutrition

If you want to build muscle, lose body fat or... Read More

Dietary Sources of Vitamins and Minerals

Whenever possible, we should try to get our antioxidants and... Read More

Cherries Taste Great and Build Health

You must add some fresh cherries, which are now in... Read More

Soytastic ? The Health Benefits of Soy

It is often taken as a given fact that soy... Read More

16 Quick Tips for Eating at Restaurants or Work

Most of us eat at restaurants for a variety of... Read More

Understanding Glyconutrients

You say you don't know what glyconutrients are? You are... Read More

Turn to Diet for Everyday Ailments

The old cliché that you are what you eat is... Read More

Beginning an Alkaline Diet: The Basic Principles - Start Alkalizing Today!

Each and every person living in the UK is... Read More

Autism and Nutritional Supplements

Unfortunately, it has been proved beyond doubt that a large... Read More

How To Get Fit And Slash Your Health Insurance Costs

Okay, before we start, let me explain the purpose of... Read More

Fruitceuticals - The Evolution of Fruit

Since the beginning of time, everyday fruits have been known... Read More

What You Should Know About

I don't understand people sometimes. You know, there is a... Read More

The Joys of Being Healthy

It is amazing to be able to say I am... Read More

Not all Fats are Bad

Fats have been unfairly lumped together as being all bad... Read More

Healthy Eating Myths Destroyed

Some of the things you think you know that just... Read More

Creating Your Target of Health

Creating Your Target is easy.What I use to help create... Read More

Good Fat Diet or How to Choose the Best Foods for Your Family?

Some fats are good for you. Your body can't function... Read More

Eating For Success: Breakfast For The Busy Corporate

The first place that we cut corners when we are... Read More

Green Tea and Cholesterol Facts

A green and lush oasis in the middle of a... Read More

When You Eat at the Fridge

I spent a few days at a resort in Mexico... Read More

Autism and ADHD Linked to Child Vaccines

In a study review conducted by David A. Geier, B.A.... Read More

The Best Way to Consume Vitamin C

Eating orange mean absorbing vitamin C to our body, is... Read More

3 Things You Want to Know About Cholesterol

You wouldn't judge a book by its cover, would you?You... Read More

Compulsive Eating Alternative: Learning to Eat With Pleasure

Do you allow pleasure from food? Are your senses throughly... Read More

Grains That Cause Illness

Eating grain products - breads, cakes, cereals - have long... Read More