Organize Your Desk ? Live Longer!

It may seem far-fetched, but by organizing your desk, your bedroom, your kitchen, and all of the spaces where you spend time, you could be adding years to your life. In essence, stress can shorten your life. A hormone called cortisol is released into your body as a reaction to external stress. There are normal levels of cortisol that are needed for daily functioning, but when you add unnecessary stress to your life, these levels become dangerously high, leading to such diseases as Cushing's syndrome and causing you to age quicker than you should.

So can organizing your life help manage stress? Absolutely! Here is why: Being organized allows you to have a feeling of personal control. If you know where everything is and know where to put everything away, you have some mastery over your environment and this will help you to feel at ease (therefore decreasing stress levels).

Having control over your space allows you to act instead of react. For example, let's say you wrote a report last month and your boss thought it was great and wants to show it to some of his colleagues.

Two things could happen:

1) You could start searching frantically for the report (you remember printing out a copy, but where did you save it on your computer? The boss wants it today, but where on earth is it ? you could re-write it but there's no time. You'll never get that promotion if you don't show him you are capable?) Can you feel the stress building? This scenario is most likely to severely disrupt your day and affect the other things you were working on. Or how about the second possibility:

2) You pull a copy out of the report from the file (where you know it is sitting because you have a specific place for everything) and say to your boss, "Here's the report, let me know if anyone has any questions".

Obviously the person in scenario #1 is disorganized and likely to have higher stress levels on a daily basis. Being organized allows you to make better use of your time and ultimately get more out of life by not wasting time on missed appointments and lost items. Planning and prevention can help you to reduce unexpected emergencies and limit the time you spend "putting out fires".

So go ahead and get rid of things you don't need in every room of your house as well as in your workplace. Then, find a place for the things you want to keep. And remember, organization is not a gene that we are born with. It takes practice and commitment to stay neat and orderly, so find a place for everything and put everything in its place ? and say hello to a calmer existence.

Stacy Tabb is an author and publisher of many successful informational websites, including an antiaging website aimed at the prevention of age-related conditions.

In The News:

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Douglas County Sheriff's Office organizing search for missing man  KY3AVA, Mo. -- The Douglas County Sheriff's Office will search on foot for a man missing for nearly a week. Authorities reported Lance Loeber missing August 14.
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Organizing Committee Celebrating WCSG Success  SwiftCurrentOnline.comJust as quickly as they began ten days prior, the 2019 Western Canada Summer Games ended yesterday. Coming to fruition with closing ceremonies yesterday ...
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IIT Chennai to organize CAHOTECH 2019  BSI bureauThe annual two-day event will provide a platform for startups for funding, incubation and beta-testing of new health-tech products in association with hospitals.
'Organizing', 'Innovating', and 'Managing' in Complexity Space  Harvard Business School Working KnowledgeThis paper explores organizational complexity by proposing a two-dimensional framework to help us understand organizational coping mechanisms and failure ...
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Hays Chamber, United Way organizing volunteers to help with storm cleanup  Hays PostHays Post. The Hays Chamber of Commerce and United of Way of Ellis County are organizing volunteers to assist in cleanup from the storm that hit Hays and ...
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David Daniels urged discretion in organizing meet ups with University of Michigan students, report says  MLive.comThe 73-page, previously confidential report from UM's Office of Institutional Equity, concluded the famous countertenor engaged in the solicitation of at least ...
Atlas Steels reunion organizers hoping to draw big crowds  StCatharinesStandard.caThe people, that's who Gloria Richard misses the most from her days at Atlas Steels.
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Organizers of IT Congress in Yerevan Are Eyeing Obama  Asbarez Armenian NewsOrganizers of a large international technology conference, to be held in Yerevan in October, have been negotiating with former President Barack Obama to ...
SKSHAM to organize National summit on Divyang from Sep 14  United News of IndiaHyderabad, Aug 19 (UNI) Samdrushti Kshamata Vikas Evam Anusandan (SKSHAM), a National Organization based at Nagpur will organize a three-day 10th ...
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Cornwallville Day organizers champion community  Hudson Valley 360CORNWALLVILLE — Residents will show off their community pride at the second annual Cornwallvile Day on Saturday.
This Fridge Organization Hack Has Me Cooking More, Wasting Less, and Feeling Better About My Kitchen  Apartment TherapyPicture this. You go to the grocery store and stock up on all the basics: pasta, eggs, fruits and veggies. You come home, proudly unpack all your purchases into ...
Daily No-Show: Organizers offer refunds after Trevor Noah cancels Hong Kong gig over protests  CoconutsThose of you who were planning on seeing Daily Show host Trevor Noah's stand-up show in Hong Kong tomorrow evening were no doubt left feeling crestfallen ...
Hong Kong protesters are using Tinder and Apple Airdrop to organize  INSIDERProtesters in Hong Kong have made creative use of technology like AirDrop and Tinder to spread information about the pro-democracy protests, despite ...
Amrita Center to organize Cybersecurity contest in Dec 19  United News of IndiaUniindia: Thiruvananthapuram, Aug 19 (UNI) Amrita Center for Cybersecurity Systems and Networks, Amrita Vishwa Vidyapeetham will organize the 10th edition ...
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Top 3: Apps to organize your family  The SWFL 100Between work, school, sporting activities and social activities, making sure that your family is where they need to be can be stressful.
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This Cult-Favorite Drawer Organizer — & 37 Other Things On Amazon That'll Organize All Your Crap  BustleIf you're like a lot of people, you probably have a whole lot of stuff — and it's probably taking up a whole lot of room. Luckily, this cult-favorite drawer organizer ...
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Atlas Steel reunion organizers hoping to draw big crowds  StCatharinesStandard.caThe people, that's who Gloria Richard misses the most from her days at Atlas Steel.
LETTER: Food festival organizers say thanks  The Daily News of NewburyportTo the editor: On behalf of the Annunciation Greek Food Festival Committee, I would like to express our sincere gratitude to the Greater Newburyport community ...
Organize Some Debates! Maximize The Shade!  FiveThirtyEightWelcome to The Riddler. Every week, I offer up problems related to the things we hold dear around here: math, logic and probability. There are two types: ...
25 innovative ways to organize your home  Business InsiderThese are 25 different ways to organize your home, from motorized closets and shelves to beanbag chairs that store toys.
Ni-msme organizing 3 day training program on IP strategy for startups & entrepreneurs  Knn IndiaRecognizing the growing needs of IP strategy in helping new ventures & existing entrepreneurs to transform their innovation potential and creativity into market ...
Hong Kong protest organizers reassure 'peaceful, rational, non-violent' Sunday assembly | Watch News Videos Online  Globalnews.caHong Kong's pro-democracy lawmaker of the Pan-democrat and the Civil Human Rights Front members on Aug. 17 said they will not be causing chaos at ...
Our First Role Is to Organize  Jacobin magazineWith Bolsonaro in office, Brazil's left needs more than ever to build mass resistance to the Right. We spoke to two socialist congresswomen about how they're ...
Walmart Employees Organize for Gun Safety at Work  TruthoutUnited for Respect is helping employees organize to change the company's gun policies in the wake of mass shootings.
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Witset Mud Drags family organizers looking to pass along torch  Smithers Interior NewsThe family that runs the races is ready to pass the checkered flag onto the next generation.
The Latest: Britain says Hong Kong consular employee missing  SF GateHONG KONG (AP) — The Latest on Hong Kong's protests (all times local):. 2:45 p.m.. The British foreign ministry says it is "extremely concerned" about an ...
BREAKING: After Several Hours #RevolutionNow Organizers Gain Access To Hall  SaharaReporters.comFinally, President Muhammadu Buhari-backed security operatives have allowed organizers of the #RevolutionNow symposium gain access to the event's venue.
Schema - A modular and reusable toolkit to organize ideas and projects  Core77.comMost people are familiar with some type of project management framework or software, and at their core they're based around the same idea -- to break down ...
Event organizers of Karen Martyrs' Day event facing charges  Burma News InternationalKyauktada Township police have charged 3 people, including event leader Naw Ohn Hla for holding the Karen Martyrs' Day ceremony between Yangon City ...

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