Organize Your Desk ? Live Longer!

It may seem far-fetched, but by organizing your desk, your bedroom, your kitchen, and all of the spaces where you spend time, you could be adding years to your life. In essence, stress can shorten your life. A hormone called cortisol is released into your body as a reaction to external stress. There are normal levels of cortisol that are needed for daily functioning, but when you add unnecessary stress to your life, these levels become dangerously high, leading to such diseases as Cushing's syndrome and causing you to age quicker than you should.

So can organizing your life help manage stress? Absolutely! Here is why: Being organized allows you to have a feeling of personal control. If you know where everything is and know where to put everything away, you have some mastery over your environment and this will help you to feel at ease (therefore decreasing stress levels).

Having control over your space allows you to act instead of react. For example, let's say you wrote a report last month and your boss thought it was great and wants to show it to some of his colleagues.

Two things could happen:

1) You could start searching frantically for the report (you remember printing out a copy, but where did you save it on your computer? The boss wants it today, but where on earth is it ? you could re-write it but there's no time. You'll never get that promotion if you don't show him you are capable?) Can you feel the stress building? This scenario is most likely to severely disrupt your day and affect the other things you were working on. Or how about the second possibility:

2) You pull a copy out of the report from the file (where you know it is sitting because you have a specific place for everything) and say to your boss, "Here's the report, let me know if anyone has any questions".

Obviously the person in scenario #1 is disorganized and likely to have higher stress levels on a daily basis. Being organized allows you to make better use of your time and ultimately get more out of life by not wasting time on missed appointments and lost items. Planning and prevention can help you to reduce unexpected emergencies and limit the time you spend "putting out fires".

So go ahead and get rid of things you don't need in every room of your house as well as in your workplace. Then, find a place for the things you want to keep. And remember, organization is not a gene that we are born with. It takes practice and commitment to stay neat and orderly, so find a place for everything and put everything in its place ? and say hello to a calmer existence.

Stacy Tabb is an author and publisher of many successful informational websites, including an antiaging website aimed at the prevention of age-related conditions.

In The News:

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17 Home Organizing Tools with Nearly Perfect Reviews on Amazon  Reader's DigestYou'll soon see why these top-rated organizing tools have fans who give them all five stars. Try one to solve your most challenging clutter problem.
15 Ways To Organize Your Bookshelves, For Every Personality Type  BustleAs I sit here writing this, just hours away from moving half-way across the country, my own bookshelves look remarkably similar to cardboard boxes. (Because ...
Sara Shookman's closet cleanse: Experts reveal the best ways to organize your clothes  WKYC.comEasy steps to tackling closet clutter, with help from The Wardrobe Consultant team.
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Spring cleaning season with professional organizers  1011nowDuring a long, seemingly endless Nebraska winter you may be guilty of not planning for that spring cleaning session. With the warmer weather here, groups like ...
Cyber Command is decoding how to best (re)organize teams  fifthdomain.comThe command is applying lessons learned to be more effective and sustain readiness.
A Union Fight at Marquette University  Jacobin magazineLike academic workers around the country, graduate workers and non-tenure track faculty at Marquette University want a union to end low wages and high ...
LISA LELAS: Organizing your life with journals | Lifestyle  Shoreline TimesBesides helping you with organization, did you know that the simple act of writing in a journal relieves stress, increases focus and creativity and even helps you ...
March for Our Lives Too; Students organize walkout and march for police gun reform  Sac City ExpressThe Black Student Union organized a May 2 walkout on City College in which 14 schools in the greater Sacramento Area participated in to spread awareness ...
Iceland's Palestinian flag display could draw punishment from Eurovision organizers  Israel HayomIsraeli Public Broadcasting Corporation notes that European Broadcasting Union is "really not tolerant of those who violate its rules." Madonna defends ...
Organizers Behind Barbacoa & Big Red Festival Respond to Criticism  San Antonio CurrentThe folks behind the annual Barbacoa & Big Red Festival have heard your complaints about the lines and heat at this year's event, and say they're dedicated to ...
Should Donald Trump be impeached? Americans organize to read Mueller report, reach their own conclusions  Seattle TimesMichigan Rep. Justin Amash last week became the first Republican member of Congress to announce that, in his view, the Mueller report proves President ...
How To Protest The Abortion Ban In Your City, or Organize A Fundraiser  STYLECASTERIf the recent anti-abortion legislation has you wondering how to protest the abortion ban in your city, you're not alone. The near-total ban on abortion in the state ...
Memphis in May organizers release Celebrate Memphis schedule  WMCThe full schedule for this year's Celebrate Memphis is official.
'Unlikely' Hikers Hit the Trail  The New York TimesOur public lands have a diversity problem. But grassroot initiatives and outdoor-gear companies hope to change that.

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