5 Easy Tips on Light that You Can Use to Improve Your Day

Light, Work, and You

Winter is here-and with it, short days, long nights, and Seasonal Affective Disorder. It is scientifically proven that the quantity and quality of light plays a significant role in mood and work performance.

Many people spend much more time in front of their computers and/or under indoor lighting conditions where the light is fluorescent (green) or incandescent (orange) which contributes to dry, burning eyestrain. Now we can take advantage of full spectrum lighting - either by using long lasting light bulbs or lamps of all kinds.

Full spectrum light will change the way you work and reduce visual fatigue as well as lifting your energy levels. Your eyes are designed to work with sunlight and won't tire as quickly because this energy-efficient light source:

* Replicates the true spectrum of sunlight
* Makes a naturally glare-free light.
* Provides sharp visibility without strain
* Illuminates true colors

Seasonal Affective Disorder is a condition wherein people who are not getting enough sunlight exposure become depressed physically, mentally and emotionally. Most people experience this condition in winter and often part of the treatment is the use of full spectrum light-goggles which patients wear each day for a healthy dose of sunlight.

You can buy a full spectrum lightbulb and put it in your desktop task light, whether you are in a corporation or in a home office. I recommend full spectrum light for everywhere you read, write, do computer key entry or close work of any kind.

Although full spectrum bulbs cost more for each bulb, they use less energy and last five to seven times longer than regular lightbulbs. Youc an put o ne everywhere you do close work of any kind at work and at home. I guarantee you'll notice the improvement right away.

Copyright, Eve Abbott All Rights Reserved. Eve Abbott's newest book "How to Do Space Age Work with a Stone Age Brain TM" is available online at http://www.organize.com Remember to sign up for more of the Organizer Extraordinaire's time-saving tips. Enjoy free brain quizzes to help you work at your personal best!

"How to Do Space Age Work with a Stone Age Brain TM" is an entertaining, interactive guide offering easy, online assessments to help make your own personal organizing solutions match your individual work style.

In The News:

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Neaux Claires: Organizers say there will be no 2019 festival  Leader-TelegramFour years ago, Bon Iver frontman Justin Vernon and his friend Aaron Dessner of the National aimed to create a music festival unlike any other in Vernon's ...
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Statement from the Organizing Committee on Reported Human Embryo Genome Editing  National Academies of Sciences, Engineering, and MedicineIn December 2015, the U.S. National Academy of Sciences and U.S. National Academy of Medicine, the Royal Society of the United Kingdom, and the Chinese ...
Kremlin claims "not involved" in organizing protests in France  UNIANRussian president's press secretary Dmitry Peskov has called "slander" reports on Russia's involvement in organizing protests in France, stating respect for the ...
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Organizers Cancel 50th Anniversary Zodiac Killer Tour Due to Repeated Threats  NBC Southern CaliforniaA group of amateur Zodiac Killer crime sleuths planning to commemorate the 50th anniversary of the first murders have had to scrap their plans.
Workshop talks power of community organizing, ways to combat white supremacy and prejudice  The Michigan DailyIn response to the growing visibility of white nationalist movements across the country and subsequent debates about free speech, the social justice nonprofit ...
Speedo Celebrates Children's Day by Organizing a Fun-Filled Activity for Kids in Mumbai and Bangalore!  Business Wire IndiaThe world's leading swimwear brand, Speedo has always aimed to nurture and motivate individuals to learn how to swim from an early age.
Para hockey organizers shooting for 'through the roof'  The London Free PressThe Canadian Tire Para Hockey Cup, which begins Sunday at the Western Fair Sports Centre, was called the World Sledge Hockey Challenge in its first local ...
The Ocean Cleanup Isn't Capturing Plastic, But Organizers Are Testing A Solution  ForbesThree months in, an ambitious project to clean up the Great Pacific Garbage Patch isn't capturing tons of plastic as planned. But that's why they call it a beta, ...
Pope names organizing committee for abuse conference in February  National Catholic ReporterPope Francis named U.S. Cardinal Blase Cupich of Chicago to be part of the organizing committee preparing for a meeting of the world's bishops' conferences ...
Organizers, teachers and students pen open letter to Girl Develop It demanding change  Technical.ly DelawareWhen coding education nonprofit Girl Develop It leadership kept the complaints of Minneapolis leader Lanice Sims quiet, then-Delaware chapter leader Jocelyn ...
Man who threatened SLO Women’s March organizers trolls court at sentencing  The TribuneAfter being convicted for making death threats to organizers of SLO Women's March on Facebook, Daniel Phares heckled the court and interrupted the judge at ...
Juno organizers seeking volunteers  BlackburnNews.comOrganizers of the 2019 Juno Award festivities are looking for some help. The Canadian Academy of Recording Arts and Sciences is inviting people in the ...

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