5 Easy Tips on Light that You Can Use to Improve Your Day

Light, Work, and You

Winter is here-and with it, short days, long nights, and Seasonal Affective Disorder. It is scientifically proven that the quantity and quality of light plays a significant role in mood and work performance.

Many people spend much more time in front of their computers and/or under indoor lighting conditions where the light is fluorescent (green) or incandescent (orange) which contributes to dry, burning eyestrain. Now we can take advantage of full spectrum lighting - either by using long lasting light bulbs or lamps of all kinds.

Full spectrum light will change the way you work and reduce visual fatigue as well as lifting your energy levels. Your eyes are designed to work with sunlight and won't tire as quickly because this energy-efficient light source:

* Replicates the true spectrum of sunlight
* Makes a naturally glare-free light.
* Provides sharp visibility without strain
* Illuminates true colors

Seasonal Affective Disorder is a condition wherein people who are not getting enough sunlight exposure become depressed physically, mentally and emotionally. Most people experience this condition in winter and often part of the treatment is the use of full spectrum light-goggles which patients wear each day for a healthy dose of sunlight.

You can buy a full spectrum lightbulb and put it in your desktop task light, whether you are in a corporation or in a home office. I recommend full spectrum light for everywhere you read, write, do computer key entry or close work of any kind.

Although full spectrum bulbs cost more for each bulb, they use less energy and last five to seven times longer than regular lightbulbs. Youc an put o ne everywhere you do close work of any kind at work and at home. I guarantee you'll notice the improvement right away.

Copyright, Eve Abbott All Rights Reserved. Eve Abbott's newest book "How to Do Space Age Work with a Stone Age Brain TM" is available online at http://www.organize.com Remember to sign up for more of the Organizer Extraordinaire's time-saving tips. Enjoy free brain quizzes to help you work at your personal best!

"How to Do Space Age Work with a Stone Age Brain TM" is an entertaining, interactive guide offering easy, online assessments to help make your own personal organizing solutions match your individual work style.

In The News:

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Organizers and city prepare for 36th Annual Hal’s St. Paddy’s Day Parade  WLBTJACKSON, MS (WLBT) - Excitement is building, as we're only two days away from Jackson's big street party, Hal's St. Paddy's Day Parade and Festival.
Spring cleaning and organizing tips with Haul2Hi  KHON2HONOLULU (KHON2) - The official start of spring is next week, so it's about that time for some spring cleaning! This morning we were joined buy Jane Murao, ...
Topeka Zoo organizing Costa Rica EcoTour for teens  WIBWThe Topeka Zoo is organizing a nine-day ecotourism trip to Costa Rica for teenagers.
C'mon down to 'Pound Town'! Organizers seek Texas town name change  550 KTSASAN ANTONIO (Texas News Radio) — Next time someone invites you to “Pound Town”, it may not have the same context as in years past. There is a push to ...
Antigovernment Militia Leader Organizing Nationwide Protests This Weekend  Southern Poverty Law CenterThe head of one of the nation's most well-known antigovernment militias, the Three Percent Security Force (IIISF), is taking a lead role in organizing far-right ...
We almost had an American Egg Boy  The OutlineRecently released Secret *Service* records show that law enforcement stopped a guy from organizing a mass egg-throwing at Donald Trump's inauguration.
Boston Calling organizers reveal new details about Memorial Day Weekend shows  The Boston GlobeBoston Calling organizers revealed new details Tuesday regarding its 10th festival — taking place Memorial Day Weekend, May 24-26. Twenty One Pilots ...
Faced with Rising Tuition, CalArts Students Are Working to Raise Money  HyperallergicStudent organizers closed out the annual CalArts REDCAT Gala by asking for contributions from deep-pocketed donors. Renée Reizman-239 minutes ago.
Pharmapack Europe Event Organizers Predict Sizeable Sector Growth Potential  Pharmaceutical Technology MagazineThe organizers of Pharmapack Europe have revealed their prediction that the drug delivery and healthcare packaging industry will experience significant growth ...
SEA GAMES: DBM assures SEA Games organizers of financial help  ABS-CBN SportsThe Department of Budget and Management assured the organizers of the 30th Southeast Asian Games that the agency will finance the country's hosting of the ...
1Hood Media organizing support for Antwon Rose’s family during the Michael Rosfeld trial  PGH City Paper1Hood Media, a Pittsburgh-based collective of artists and activists, is looking for support to help Antwon Rose II's family in the run-up to the trial of Rose's alleged ...
‘Stop Organizing Concerts in Quincy B’s Name Without Approval’  Liberian Daily ObserverThe mother of late Afro-pop singer Quincy B has condemned individuals who organized concerts in her son's name to commemorate the second anniversary of ...
Organizers unveil plans for Memphis bicentennial celebration  WMCCity and county leaders revealed the plans for Memphis' big, bicentennial celebration Thursday.
DNC launches 'One-Term President Fund,' focus on minorities  Washington ExaminerThe Democratic National Committee has launched a “One-Term President Fund” to help build a new army of community organizers focused on generating ...
Organizers say Schenectady Restaurant Week growing steadily  The Daily GazetteSCHENECTADY — The results are in for Schenectady Restaurant Week, and all indicators are pointing towards steady growth in the promotion designed to ...
This nonprofit helps vets — by organizing projects for those vets to help others  Military TimesMission Continues is a nonprofit dedicated to giving veterans an opportunity to use their military skills to help under-served communities nationwide.
Organizers announce Shake the Lake date - WISC  Channel3000.com - WISC-TV3Organizers of the Festival Foods Shake the Lake announced Thursday that the fifth annual event will be June 29.
Mass rally for second Brexit referendum planned in London  QuartzHundreds of thousands are expected to turn up in London tomorrow (March 23) for the “Put It to the People March,” which calls for a second Brexit referendum.
Burning Man organizers blast 'unreasonable' environmental impact report from BLM  Houston ChronicleA number of changes to future Burning Man events are being recommended by the Bureau of Land Management, and it seems many of the suggestions aren't ...
The Curious Link Between Bernie Sanders And Beto O’Rourke  HuffPostThe former Texas congressman has attracted some key talent from Sanders' first presidential bid. Why?

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