Are You Really Overweight?

If you are overweight, you know it by how you feel, how your clothes fit or how you look. But, by how much are you really overweight? And how much weight do you need to lose? One measure of how much you should weight is by determining your Body Mass Index, BMI. This index gives you the relationship of your weight to your height. Here is the formula:

Your BMI = [(yourWeight)/(your Height x your Height)] x 705 If you weight 143 lbs and are 64 in tall, then your BMI = [(143) / (64 x 64)] x 705 = 26.2. Based on the chart below a BMI of 26.2 is overweight.

* underweight, BMI = 18.5

* normal weight BMI = 18.5 - 24.9

* overweight BMI = 25 - 29.9

* slight obesity BMI = 30 - 34.9

* obese BMI = 35 - 39.9

* excess obese = BMI = greater than 40

If we consider the normal BMI number to be 21.5 then you can compute approximately how much weight you should lose using the same BMI formula but by changing things around in the formula, (your ideal Weight) = [(normal BMI / 705) x (your Height x your Height)]

For the example above if you have a BMI = 26.2 and the normal BMI number = 21.5, then, (your ideal Weight) = [(21.5/705) x (64 x 64)] = 124.91

you should weight 124.91 lbs. That means you need to lose (143 -124.9) lbs = 18.1 lbs.

Try to get your BMI below 25. Under this number, you can expect to have good heath if you are eating the right kinds of food and exercising regularly. If your BMI is greater than 28, you are more likely to have cardiovascular diseases, diabetes, and many other diseases related to a toxic colon.

Keep track of your waistline. Your waistline, if you are a man, should be less than 35 ". For women it should be less than 30". As your waistline get larger you become more susceptible to diseases. Of course, waistlines are going to vary because people have different shapes. But you know if your waistline to big for your shape.

Now you should know how much weight you need to lose. Beside your waistline, you should also measure bust/chest, hips, and thighs.. This gives you an indication how your body is changing. As you lose fat you may not lose weight for a while. Your body will become toned as you exercise. The weight scale does not always tell you that your body is changing and losing weight.

Rudy Silva is a natural nutritionist. He writes a newsletter called "Natural Remedies That work." You can subscribe to his newsletter and read some of the back issues which give you information of how to have better health. Read his latest newsletter at: http://www.natural-remedies-thatwork.com /nl-106.html

In The News:

Engineers propose cut-price satellite navigation alternative to Galileo  The Engineer"Augmentation system" is claimed to be only 3 per cent of the cost of replicating Galileo as an independent UK facility.
Nicola Sturgeon: No surprise alternative wanted to ‘broken Westminster’  The ScotsmanIt is no surprise that people are seeking an alternative to “broken, failed Westminster politics”, Nicola Sturgeon has said.
Custom-Made Lotions Provide Patients With Alternative To Opioids  CBS MiamiPart of the mission at Pharmco RX is what they call "Progressive Care" - a different approach when trying to keep -- or ween -- patients off opioids.
Flybe rejects alternative rescue bid amid ongoing sale  The IndependentThe troubled regional airline Flybe has rejected an alternative rescue plan – saying its preferred bid from Virgin Atlantic, Stobart Air and a US hedge fund is the ...
Ombion: Save: Alternative to commercial farms  Sun.StarIF THERE'S one interesting concept today in development work, it is the Sustainable Agro-ecological VillagE or Save being developed in practice by Altertrade ...
Indycar to use Halo alternative in 2019  Wheels24Indycar has opted against using one of the cockpit-protection layouts developed in Formula 1.
Fish-free feed blog: China's Guangdong Evergreen plans alternative feed marketing campaign; Forage fish worth billions  Undercurrent NewsSAN FRANCISCO, California, US -- Undercurrent News is reporting live from F3 Feed Companies Got Talent 2019, an event that brings together startups, ...
Akpabio: There's no alternative to Buhari  P.M. NewsThe National Coordinator, Presidential Support Committee, Senator Godswill Akpabio has insisted that considering the achievements of the President ...
Scafell Pike too busy? Seven alternative Lake District hikes without the crowds  The TelegraphThis year will mark 100 years since England's highest mountain, Scafell Pike, was gifted to the nation in recognition of the tens of thousands of lives lost in the ...
A Philippine alternative to China's takeover of Subic shipyard  Nikkei Asian ReviewThe possible Chinese purchase of a strategic shipyard in the Philippines has provoked an angry backlash in the country, reflecting simmering anxieties.
Alternative Legal Services Provider Axiom to Go Public, Applies for IPO  Law.comThe alternative legal services provider has spun off two business arms ahead of the listing.
10 Alternative Bucket List Destinations for 2019  TravelPulseComparethemarket.com's research reveals the top places for adventurous millennials in 2019.
Wall Street Horizon Partners with Lucena Research to Highlight Pre-Earnings Alternative Data for Stock Forecasting  Associated PressATLANTA, GA / ACCESSWIRE / February 20, 2019 / Lucena Research, a leader in predictive analytics for financial markets, and Wall Street Horizon, the leading ...
Reusable bags positioned as a low-priced alternative to vegetable nets within food retail trade  FreshPlaza.comFreshPlaza is the number one portal for the *fresh* produce industry, offering the latest news, job advertisements, pricewatching, and photo reports.
Letter: Alternative, safe vaccines withheld by 'big pharma'  Whidbey News-TimesEditor,. House Bill 1638 mandates the removal of “religious and personal exemptions allowed for Measles, Mumps and Rubella (MMR) vaccines.” Gov.
All hail oat milk, the alternative to dairy that's cheap and easy to make at home  Fredericksburg.comSometime between refusing to take the cartons of milk at elementary school lunch and sipping on dairy-rich, boozy beverages, I developed a lactose aversion.
Alternative Oscars 2019: The Nominees & Winners For Every Category  WhatCultureThe Academy Awards are less than a week away, and both the nominations and the winners themselves stir up controversy every year without fail, as film fans ...
‘A destructive tissue-to-toilet pipeline:’ New report calls on tissue brands to use alternative fibres  Yahoo EntertainmentA new report is calling out the top tissue manufacturers in the U.S., urging them to use recyclable and sustainable materials to reduce their environmental impact ...
T-Mobile Drops Alternative C-Band Auction Plan at FCC  CableFAXThere's a new C-Band auction plan at the FCC, with T-Mobile offering up an alternative to the C-Band Alliance pitch.
Album Premiere: Bruiser & Bicycle's Delightfully Alternative 'Woods Come Find Me'  Atwood MagazineBuilt on raw DIY energy, Albany psych-folk duo Bruiser & Bicycle's sophomore album 'Woods Come Find Me is a delightfully alternative fun time.
An alternative look at our Academy’s trip to PAOK  Tottenham HotspurTake a look behind the scenes on our Academy's trip to Greece to face PAOK in the UEFA Youth League with these 'alternative' photos.
6 Premier League Stars Who Would Make an 'Alternative' 2018/19 PFA Player of the Year Shortlist  90minThe 2018/19 PFA Player's Player of the Year shortlist will be announced in the coming weeks and is set to feature the biggest names in the Premier League like ...
Accutive Introduces Enhanced Technology Solution for Enterprise Data Protection as an Alternative to Encryption  PRNewswireALISO VIEJO, Calif., Feb. 20, 2019 /PRNewswire/ -- Accutive, a leading provider of consulting, technology and security solutions, today announced the release...
Top 5 Alternative Arab Bands in the Middle East  Al-BawabaDon't think the Middle East has alternative music - well, think again! In fact, some of the edgiest social and political critique has often come from the music scene.
Brevard County man says late wife turned to herbalist for alternative cancer treatment  WFTV OrlandoAn herbalist is on trial after a diabetic boy died in California.
Citroen's tiny EV concept is an alternative to bikes and scooters  EngadgetMany automakers are designing vehicles for an era beyond car ownership, but Citroen is taking things one step further: it's envisioning a car that you'd use in...
Opinion: An alternative to the ER for kids battling mental illness  Cincinnati.comThe Kindervelt Psychiatric Emergency Assessment Center offers a quieter, safer space with staff that are trained to deal with kids battling mental illness.
Alternative Spring Break Heads to Puerto Rico  The JournalBack again and better than ever, Alternative Spring Break is predicted to have an enormous turnout this year. However, one thing that makes some students ...
There are alternatives to abortion, says Archdiocese of New York  Catholic News AgencyAfter a January law expanded abortion protections in New York, Cardinal Timothy Dolan of New York City has reaffirmed the Church's promise to support any ...
Domestic violence centre access alternative put forward  Central Western DailyATTEMPTS from George Weily Place residents to change the access to the Orchard fell on deaf ears at the Orange City Council meeting on Tuesday night.
My Story: Why I'm So Passionate About Alternative Pain Treatments  National Pain ReportMany of my posts in the National Pain Report, on my blog and Facebook pages that promote alternative pain treatments are often met with anger by chronic pain ...
FriendlyElec NanoPi M4: The Raspberry Pi alternative can now be used as a NAS for just US$25 thanks to a new HAT expansion board  Notebookcheck.netCompact single-board computers can deliver excellent performance and fast file transfers. A new expansion board for the NanoPi M4 should allow it to be ...
My Boat offers alternative to Metro Cebu land transport  INQUIRER.netCEBU CITY, Philippines — Tired of the daily traffic gridlock affecting Metro Cebu roads? A new sea transport system is offering an alternative mode of transport ...
This super cheap Samsung Galaxy S9 deal is the perfect alternative to a pricey new S10  TechRadarWith the Samsung Galaxy S10 ready to land there is no better time to grab yourself a super cheap Galaxy S9 deal.
Best alternative sites to Reddit  SoftonicReady to try another online community? These sites give Reddit a run for its money.
JPMorgan's alternative to Bitcoin  Washington ExaminerJamie Dimon has made no secret of his skepticism about bitcoin, but he has given the technology behind it the sincerest form of praise: investment.
Former head of Alternative for Germany on trial for perjury  Fox NewsThe former head of far-right Alternative for Germany party has appeared in court on charges of perjury.
Dietitian Susie Burrell slams Pete Evans over latest alternative health claim  2GBAn esteemed dietitian has ripped into celebrity chef Pete Evans over his latest pseudo-science health claims. The My Kitchen Rules host has endorsed a brand ...
Science Center offers "Play" as alternative to screen addiction  10NewsA new exhibit at the Fleet Science Center uses hands-on activities to teach kids and adults the importance of play.
Government commits $20m to research 1080 alternatives  Radio New ZealandThe government has committed a large sum of money to find alternatives to the use of 1080 poison, in line with the New Zealand First's opposition to the ...
Menopausal women could use ACUPUNCTURE as an alternative to HRT, study finds  Mirror OnlineAcupuncture may help to ease menopausal symptoms such as hot flushes, sweating, mood swings and disturbed sleep.
Part W invites architects to create alternative all-female Royal Gold Medal winners list  DezeenWomen's action group Part W is crowd-sourcing suggestions of worthy women to create an all-female alternative Royal Gold Medal winners list.
Seven Tried-And-True Alternative Forms Of Funding For Nonprofits  ForbesRunning a nonprofit can be an extremely rewarding experience, although not always monetarily. Securing funding for a nonprofit organization comes with a lot ...
A Hong Kong start-up’s smart alternative to disposable tableware  South China Morning PostLee Wing-shan's rental company We-Use has grown since starting in 2016 as Hong Kong companies become more environmentally conscious.
Column: What is alternative about the ALC?  Daily GlobeBy Doug Brands, District 518. WORTHINGTON — I would like to take this opportunity to share some information about District 518's Alternative Learning Center ...
Are biodegradable plastic straws a better alternative to paper straws? | Cape Argus  IOLI love saving the environment and helping turtles but paper straws? Na fam, do better,” said social media user Justin Heunis.
Cleancult is a green alternative to soap in plastic bottles  Fast CompanyCleancult sells detergent refills in paper milk boxes to cut down on the plastic in your home.
Anaconda School Board approves new alternative learning center  Montana StandardOn Wednesday night, the Anaconda School Board chose to move ahead with starting an alternative learning center for high school students.
Nelson fisherman making a difference with beer-related plastic alternative  Stuff.co.nzA novel idea for a plastic alternative has been green-lit by one of NZ's big amber producers.
What's the Alternative Minimum Tax and Who Pays It?  U.S News & World Report MoneyHere's what to know about what the alternative minimum tax, also called the AMT, is and who pays it.
Mother jailed after allegedly threatening St. Peters alternative school  KTVI Fox 2 St. LouisST. PETERS, Mo. – Tense moments at a St. Peters alternative school program in the Francis Howell School District after a mother allegedly made a threat ...
Fake milk is real news, as synthetic alternatives threaten traditional dairy farms  WRCB-TVTo prevent consumers from becoming confused between regular milk and plant-based milk, dairy farmers are asking the FDA to enforce the definition of milk as ...
Zoho Office Suite taps AI to provide a free, powerful alternative to Office 365  PCWorldZoho has integrated its Zia AI into the latest version of the Zoho Office Suite, which provides sophisticated yet free alternatives to Microsoft's own Office apps.
This Nest Cam alternative is just $45 today  PCWorldYou really shouldn't put a price on your home's security. And, yet, it becomes remarkably easy to do when you shop for one of those overpriced IP security ...
Some alternative ideas on how to celebrate Valentine's Day in Charleston  Charleston Post CourierValentine's Day is upon us, and we have some ideas on how to spend your day that don't involve a traditional dinner out with your boo.
Former St Brigid's 'offers alternative' for Galway Hospice  Connacht Tribune GroupA renewed campaign has been launched to encourage Galway Hospice to relocate to the old St Brigid's Hospital in Ballinasloe. A former government minister ...
Alternative Youth Activities students get a lesson in hard work from a fishing boat captain  Coos Bay WorldCHARLESTON — Students with Alternative Youth Activities took a trip down to the Charleston Marina on Wednesday afternoon to learn how a commercial slime ...
How sky-high rents forced people into imaginative alternatives  The GuardianRenting a property in the UK can be a bleak business. The average monthly rent rose to £932 last month and in London it is even more expensive at £1,588, ...
Alternative wellness clinic in South Philly seeks to overcome the stigma of medical marijuana usage  Philly.comDesiree Ivey said that after she experienced the benefits of medical marijuana, she felt a sense of duty to help others. She approached her husband, Justin Ivey, ...
Westmoreland water authority will test chlorine alternative in McKeesport  Tribune-ReviewA small-scale treatment plant will be built at the Municipal Authority of Westmoreland County's McKeesport facility to test a new chemical additive that officials ...
Skullcandy's new AirPods alternative is on sale for $99  CNETThe Push wire-free earbuds normally sell for $129. Plus: An unlocked refurb iPhone SE for $123.
Nanaimo city councillor looks at alternative to plastic bag ban  Nanaimo News BulletinCoun. Jim Turley says there is a market for items made from recycled bags.
Network 10 boss Paul Anderson confident of selling a summer alternative to sport  The Australian Financial ReviewNetwork 10 chief executive Paul Anderson is confident the CBS-owned broadcaster can take a larger slice of advertising revenue next summer by offering an ...
Ariana Grande recorded alternative ‘Thank U, Next’ in case she married Pete Davidson  NME LiveAriana Grande has revealed how she recorded a “married” version of 'Thank U, Next' after creating the track during her short-lived engagement to Pete ...
Updated: Local developer proposes Coliseum redevelopment alternative dubbed 'Navy Hill Yards'  RichmondBizSenseAs the fate of one proposal to redevelop the Richmond Coliseum and surrounding area remains in apparent limbo, a local developer is offering an alternate ...
Alternative Afrikaans band Spoegwolf are back with a new Blou video  Channel 24Cape Town - Spoegwolf, is back with their first music video single titled Blou, off their highly-anticipated new album, Koma, which is was released on Thursday.
DA's alternative SONA in 11 important quotes  TimesLIVEA day before President Cyril Ramaphosa's State of the Nation Address on Thursday, official opposition leader Mmusi Maimane delivered the DA's alternative via ...
NBA Alternative All-Star Weekend 2019: The 3-Point Contest  FanSidedThere isn't room for everyone who deserves it at All-Star Weekend. That's why The Step Back is planning their Alternative All-Star 3-Point Contest.
How Risky Is A Jewish Alternative To Health Insurance?  ForwardOrthodox Jews have created the first Jewish alternative to health insurance. They say it's cheaper and less morally fraught, but it's also risky.
Beyond the Gamepad: Alternative Controllers for Your Nintendo Switch, PS4, and Xbox One  PCMagYou don't need to settle for the gamepad that came with your console. Here are some other ways you can play on the Nintendo Switch, PlayStation 4, and Xbox ...
O.C. Lawmaker Proposes New Lanes on 5 Fwy With No Speed Limit as Alternative to High-Speed Rail  KTLA Los AngelesA state lawmaker from Orange County recently introduced legislation to build additional lanes with no maximum speed limit on two California highways.
Don't fancy Manchester Pride 2019? Here are all the alternative pride events across Greater Manchester  Manchester Evening NewsAway from the hustle and bustle of the Gay Village, other boroughs are donning their best rainbow stripes to mark the annual event.
Medicare Announces Payment Model To Reimburse for On-Scene Treatment, Alternative Destinations  EMSWorldWatch the live video of the announcement in Washington, D.C., attended by EMS World. A historic announcement today from the Centers for Medicare and ...
Linux Foundation Revives Mapzen, an Alternative to Giants  Government TechnologyThe company shut down last year, but its user base remained. Now, the Linux Foundation is taking on the project so it can continue to provide an open source ...
Report predicts alternative credentials' sweeping impact on higher education  Inside Higher EdReport from international group focused on open education asserts that institutions that don't embrace digital certifications will be increasingly irrelevant.
Vancouver Park Board passes motion to explore alternative site for 4/20 event  Global NewsThe Vancouver Park Board passed a motion Monday night for city staff to send a letter to mayor, council, and 4/20 organizers asking for an alternative place to ...
The Nubia Red Magic Mars is a Pocophone F1 alternative for the US  Notebookcheck.netThe Pocophone F1 has been lauded for the high price to performance ratio it brings to the table. Sadly, Xiaomi's high-value magnum opus isn't sold officially in ...
County Durham escape room offers Valentine's Day alternative  BBC NewsThe escape room is based on the story of Lumley Castle's ghost.
The Bip is back: $67.49 for this versatile Apple Watch alternative  CNETThe best smartwatch you've never heard of is a steal at this price -- and it works with Android, too.
I finally found a perfect shampoo alternative  TreehuggerAfter years of no-shampoo approaches, I found a way to clean my hair that actually works for me.
Is New Age Alternative Medicine Becoming More Scientific?  American Council on Science and HealthI've written in the past about anecdotal and case reports from “alternative or complementary” medicine arguing that these reports do not rise to what we would ...
Green alternative to PET could be even greener: Enzymatic polymerization for furan-based polyester  Science DailyOne of the most successful plastics is polyethylene terephthalate (PET), the material we use to make bottles and fibers for clothing. However, PET is made from ...
Dream Alternatives Reports Fourth Quarter and Year End Results and Announces Strategic Plan to Enhance Unitholder Value  GlobeNewswireThis press release contains forward-looking information that is based upon assumptions and is subject to risks and uncertainties as indicated in the cautionary ...
Opioid-alternative program begins processing medical-marijuana applications  The State Journal-RegisterMedical-marijuana dispensaries in Springfield and Grandview were fielding calls Thursday from people who want to reduce their use of narcotic painkillers or ...
Lower cost of accessing alternative energy to give families reprieve  Capital FM KenyaFamilies on tight budgets will have to further tighten their belts following an introduction of eight per cent VAT on petroleum products including - Opinions from ...
Dane Neal on Daytona 500 & alternative Valentine's Day ideas for couples and families  WGN Radio - ChicagoBill and Wendy speak to their food-loving friend Dane Neal. Dane is in Daytona Beach, FL for the Daytona 500. He talks about the latest when it comes to the ...
Sajid Javid says alternative Brexit backstop arrangement 'can be done'  BBC NewsHome Secretary Sajid Javid has said an alternative arrangement to prevent the return of physical checks on the Irish border "can be done" with existing ...
Billie Eilish scores first No. 1 on Alternative Digital Song Sales chart  Alternative PressBillie Eilish has topped Billboard's Alternative Digital Sales chart for the very first time with her incredible song, “bury a friend”.
Homepage Showcase Alternative touch therapy offered in the Treasure Valley Frankie Katafias 5:52 AM, Feb  6 On Your SideBOISE, Idaho — Snuggling... professional snuggling is a newer form of alternative touch therapy. This new practice and the growing need for authentic human ...
Opioid Alternative: Try Acupuncture Instead of Addictive Prescription Pain Killers  CBN NewsThe growing opioid epidemic proves that powerful pain medications can often do more harm than good. People struggling with this type of addiction too often ...
Bhanga delivers alternative state of the province address  HeraldLIVEDA Eastern Cape leader Nqaba Bhanga delivers what he termed "the real state of the province address" at the Athenaeum Litter Theatre on Wednesday.
Road signs would honor crash victims, provide alternative to spontaneous memorials  Omaha World-HeraldA bill introduced by State Sen. Steve Erdman would provide a new option for mourning family and friends who would like to put a memorial at a crash site: ...
S-400 deal final, not an alternative to Patriots  Daily SabahErdoğan said there is no turning back on the S-400 deal with Russia, adding that Turkey is interested in purchasing U.S. Patriot missiles as well, as long as they ...
MTA Unveils Proposed Alternative Service Plan for L Train  NBC New YorkThe MTA has announced a proposed Alternate *Service* Plan for the L subway line during its much-anticipated and talked-about repair work.
Prescient Balanced Fund's alternative bet under the spotlight  Moneyweb.co.zaPart of strategy to select investments where there is a structural reason to outperform, it says.
These Alternatives To Four-Year College Aren't What You Think They Are  ForbesSkills training beyond high school is important for most people, but the four-year college model does not work for everyone. While a traditional college education ...
Apple Store alternative opens on College Street  Yale Daily NewsA tech store that markets itself as a “better, cheaper alternative to Apple” has arrived in Downtown New Haven. iZeek recently opened its New Haven branch at ...
Ford told Theresa May it is preparing alternative production sites: The Times  The Australian Financial ReviewFord has told British PM Theresa May that it is stepping up preparations to move production out of Britain, The Times reported.
Police: School resource officers being verbally abused, will leave Metro's alternative schools  WKRN News 2School resource officers at two Metro schools say they are being verbally abused by the students. The officers will be moved out of those schools beginning next ...
House bill looks to replace out-of-school suspensions with alternative punishments  KOCO Oklahoma CityIn an effort to help students who are struggling but also keep Oklahoma classrooms safe, a House bill looks to address both by eliminating Mandatory ...

Why DO the Japanese Have the Longest Lifespan? Part 2: Live the Lifestyle

Why do the Japanese have the longest lifespan? Last month... Read More

Allergies: Why Do You Have Them?

Next time you reach for your Claritin, think about this:Allergies... Read More

Balancing the Light and Dark

Integrating my dark side was a fairly torturous process for... Read More

Massage Magic - Music & Touch

What Massage Therapists Do!Have you ever thought what massage therapists... Read More

At-Home Relief For Ingrown Hairs

#1 Use Antibiotic SoapAntibiotic soap helps to clear up and... Read More

Independent Research Proves Effectiveness of Magnotherapy Wristbands

"Magnetic bracelets reduce the pain of osteoarthritis." Those are the... Read More

Why Your Mattress May Be Killing You

The organic movement, which started with organic food, is moving... Read More

Prevent Disease By Thinking Differently Than Experts

Did you know that all physicians and medical researchers have... Read More

Discover 5 Scents That Will Turbo Charge Your Energy, Mood, Brain Power, and More

Control AppetiteIn studies of 105 subjects, it was found that... Read More

Beating Your Neck, Back and Shoulder Pain

Suffering from neck, back and shoulder pain? If you are,... Read More

Aphrodisiacs: Increasing Sexual Desire and Capacity

Are you among the millions of people worldwide who are... Read More

Aromatherapy ? Part III: Esoteric & Spiritual applications

The Way Essential Oils Effect the Etheric Body or Psycho-spiritual... Read More

Check Your Colon Transient Time

Many doctors and others in the health field may tell... Read More

5 Ways to Deal With ADHD

With an increasing number of our youths suffering ADHD, stress... Read More

Feeling Helpless in the Face of Pain?

Here Are 4 Ways That Visualization May Be Able to... Read More

The Whys and Habits of Anxiety & Panic Disorder

Just about everyone asks themselves why? Why did I get... Read More

Natural Smoothie Formula to Stop Constipation and Acne

Here is how to build a natural smoothie that can... Read More

Not Sure About the Mind?Body Connection? You Already Use It To Produce Pain Relief

But Not Nearly Often EnoughIf you're skeptical about your ability... Read More

The Truth About Smokers Pleasure Paradox

Smokers love excuses. Nothing makes them happier than, 'I can't... Read More

What is Tea Tree Oil? Benefits?

Tea Tree Oil (Melaleuca alternifolia) has a proven history of... Read More

How Laughing Is Good For Your Health

When thinking about alternative medicine, most people picture plants, crystals,... Read More

Alternative Medicine, Complementary, Integrative, Wellness, Holistic ? What Do They All Mean?

Alternative medicine has grown in so many ways in North... Read More

Aromatherapy Oils

Aromatherapy is a method of using the aromatic oils which... Read More

Is Heat or Ice Better for Arthritis Pain?

You probably know that applying heat or ice to a... Read More

Healing With Color FAQ

Can Color Therapy Be Used With Other Healing Techniques?Yes, color... Read More