Are You Really Overweight?

If you are overweight, you know it by how you feel, how your clothes fit or how you look. But, by how much are you really overweight? And how much weight do you need to lose? One measure of how much you should weight is by determining your Body Mass Index, BMI. This index gives you the relationship of your weight to your height. Here is the formula:

Your BMI = [(yourWeight)/(your Height x your Height)] x 705 If you weight 143 lbs and are 64 in tall, then your BMI = [(143) / (64 x 64)] x 705 = 26.2. Based on the chart below a BMI of 26.2 is overweight.

* underweight, BMI = 18.5

* normal weight BMI = 18.5 - 24.9

* overweight BMI = 25 - 29.9

* slight obesity BMI = 30 - 34.9

* obese BMI = 35 - 39.9

* excess obese = BMI = greater than 40

If we consider the normal BMI number to be 21.5 then you can compute approximately how much weight you should lose using the same BMI formula but by changing things around in the formula, (your ideal Weight) = [(normal BMI / 705) x (your Height x your Height)]

For the example above if you have a BMI = 26.2 and the normal BMI number = 21.5, then, (your ideal Weight) = [(21.5/705) x (64 x 64)] = 124.91

you should weight 124.91 lbs. That means you need to lose (143 -124.9) lbs = 18.1 lbs.

Try to get your BMI below 25. Under this number, you can expect to have good heath if you are eating the right kinds of food and exercising regularly. If your BMI is greater than 28, you are more likely to have cardiovascular diseases, diabetes, and many other diseases related to a toxic colon.

Keep track of your waistline. Your waistline, if you are a man, should be less than 35 ". For women it should be less than 30". As your waistline get larger you become more susceptible to diseases. Of course, waistlines are going to vary because people have different shapes. But you know if your waistline to big for your shape.

Now you should know how much weight you need to lose. Beside your waistline, you should also measure bust/chest, hips, and thighs.. This gives you an indication how your body is changing. As you lose fat you may not lose weight for a while. Your body will become toned as you exercise. The weight scale does not always tell you that your body is changing and losing weight.

Rudy Silva is a natural nutritionist. He writes a newsletter called "Natural Remedies That work." You can subscribe to his newsletter and read some of the back issues which give you information of how to have better health. Read his latest newsletter at: http://www.natural-remedies-thatwork.com /nl-106.html

In The News:

Inclusive growth dividend - an alternative income transfer  LivemintPegged at 1% of India's GDP, the Inclusive Growth Dividend would cut down targeting costs and boost consumption for the poor.
Wasp spray used as meth alternative has caused at least 3 fatal overdoses, West Virginia police say  KABC-TVPeople in West Virginia are using a new chemical to gain a methamphetamine-like high: wasp spray.
G7 Approves Japan’s Cryptocurrency-Based SWIFT Alternative  CointelegraphThe Japanese government is attempting to spearhead the creation of a new, global cryptocurrency payments network that would be similar to SWIFT.
Silver Nears $16: 'Smart Investors' See Metal As 'Alternative Gold Play' - Orchid Research  Kitco News(Kitco News) - Silver prices have a lot of room to go higher in July as investors begin to treat the precious metal as an “alternative gold play,” said a bullish ...
Deloitte study reveals the alternative workforce is becoming mainstream  The South AfricanA Global Human Capital Trends study, undertaken by Deloitte, has revealed that alternative workforce models are becoming mainstream in SA.
Beyond Meat is just the beginning - dairy alternative firms are set to boom to a $38 billion market  Business Insider IndiaBeyond Meat's stock price has soared since its IPO, going up almost three times its value in May. However, plant-based dairy products like cheese and yogurt.
Marlboro maker bets $100m more on alternative cigarettes  Financial TimesPhilip Morris International, the company behind Marlboro, is to spend another $100m this year developing its alternative to traditional cigarettes as a global ...
Roma target Diego Costa as Higuain alternative?  Calciomercato.com EnglishAccording to what has been reported by Leggo this morning, Roma are looking into the possibility of Atletico Madrid forward Diego Costa as an alternative ...
In an EPPO stalemate, the alternative for Kovesi to tackle corruption from within the EU's center of power  New EuropeIn an EPPO stalemate, the alternative for Kovesi to tackle corruption from within the EU's center of power. By Kassandra Legendary EU insider, uncovering the ...
hCaptcha is a popular alternative to Google's reCaptcha  Fast CompanyIn the fall of 2018, Google released a new version of reCaptcha, the company's widely used bot detector. reCaptcha v3, as its called, is great at detecting bots but ...
Netherlands: Alternative Finance Topped €1 Billion in 2018 as Strong Growth Continues  Crowdfund InsiderAlternative finance surpassed € 1 billion in 2018 in the Netherlands as sector growth continues, according to a report from Stichting MKB Financiering.
Death of VW's Golf Alltrack robs market of solid alternative to CUVs  Automotive NewsVolkswagen of America's decision to kill the Golf Alltrack and the Golf SportWagen isn't surprising, but disappointing nonetheless.
The MD-12 – The A380 Alternative That Never Got Built  Simple FlyingBack in the 1990s, aerospace manufacturer, McDonnell Douglas faced a challenge. The Boeing 747 had been dominating international routes and was leaving ...
Alternative Tube map reveals London's cheapest pints  The Drinks BusinessResearchers at StoreKit have released a redesigned tube map showing the cheapest pints near London Underground stations. Image: StoreKit. The result of ...
Dr. Fernstrom: What's the best milk alternative for YOUR lifestyle?  NBCNews.comIn both supermarkets and coffeehouses, milk options have expanded to include a lot of plant alternatives. It's great to have so many choices, but it can be ...
Wasp spray used as meth alternative  WESTERNMASSNEWS.comPolice in West Virginia say wasp spray, a common product sold in grocery stores, is being used as an alternative to methamphetamine. They think the spray ...
Growing High-Tech Hub Offers Alternative to Silicon Beach  Business WireXponentialWorks, a venture, advisory and product development company specializing in artificial intelligence, digital manufacturing, 3D printing, robo.
Italy's Di Maio says government to survive, rules out alternative majority: paper  ReutersItaly's government, formed by the 5-Star Movement and the League party, will not fall as it is "the only possible one", Deputy Prime Minister Luigi Di Maio told the ...
Alternative Fact of the Week: America’s grand-wizard-in-chief  Baltimore SunNothing brings out the worst in human nature quite like a Donald Trump in front of a crowd of true-believers, but even by those miserable standards, ...
Leo Varadkar 'willing to listen to alternative Brexit proposals' from new British Prime Minister  Irish MirrorVaradkar is hopeful of meeting the new PM as soon as they are elected.
9 Alternatives Of FaceApp That You Can Try  Analytics India MagazineA trend that has recently gone viral all over the internet is people posting pictures of themselves now, and years in the future using an app called FaceApp.
White Supremacists Love Twitter Alternative Parler News  Jewish JournalWhite supremacists are finding a home on Parler News, although the man who created it said he wanted it to be a nicer alternative to Twitter.
Police: People are using wasp spray as meth alternative  ABC Action NewsResidents in West Virginia are using wasp spray as an alternative form of methamphetamine, according to officials.
More Tales From The Alternative Inspection Trail  Radio & Television Business Report"One of the greatest joys of life is being appreciated by those for whom we can lend a helping hand," says Media Information Bureau featured columnist Ken.
How a Network of Alternative Schools in Arizona Is Using Personalized Learning to Re-Engage Teens — and Even Some Adults — Who Struggled in Traditional Classrooms  The 74When Vanessa Villarreal realized she might not be able to graduate on time from her Glendale, Arizona, high school after her son Adam was born, she knew she ...
YouTubers’ constant fear of demonetization leaves them looking for alternative platforms  Reclaim The NetHealthy – or just any plain competition – is really good for business – just ask any number of leading YouTube stars. Digiday, a trade magazine for online media, ...
Alternative feed protein production is taking off  FeedNavigator.comThere has been plenty of buzz about single cell proteins for use in animal feed over the past few weeks. FeedNavigator trains its spotlight on the trend.
Reflecting on the state of the alternative press, plus a chance to celebrate.  Monterey County WeeklyEight of my Weekly colleagues and I just returned from the national meeting of the Association of Alternative Newsmedia. It was an inspiring conference in the ...
US tuna, eel alternative maker Ocean Hugger joins UK invasion  Undercurrent NewsOcean Hugger Foods, the New York City-based manufacturer of plant-based alternatives to tuna and eel, and other US companies like it are trying to do the ...
Metal Oxide-infused Membranes Could Offer Low-Energy Alternative For Chemical Separations  Georgia Tech News CenterChemical manufacturers consume a massive amount of energy each year separating and refining feedstocks to make a wide variety of products including ...
Spirit of Bermondsey launches lower ABV alternative to gin  The Drinks BusinessSouth London company Spirit of Bermondsey has created a botanically infused lower alcohol spirit called Trinity25. Offering an alcohol *content* of 25% ABV, ...
New Perry Hall facility to provide alternative care for seniors with nostalgic flair  Baltimore SunA new Perry Hall facility designed to replicate a 1950s-style “town square” will soon offer an alternative daytime care option for seniors experiencing the effects ...
CFTC Staff Analyzes Alternative Calculations For Swap Dealer De Minimis Threshold - Finance and Banking - United States  Mondaq News AlertsThe CFTC Division of Swap Dealer and Intermediary Oversight (DSIO) analyzed alternative metrics for calculating the swap dealer (SD) de minimis threshold.
What’s the Alternative?  Voice of AmericaThis week we show a number of ways to use the word “alternative.” In other words, we discuss alternatives to “alternative!”
This Great Apple Watch Alternative Is $75 Off for Prime Day  Tom's GuideOne of the best cheap Apple Watch alternatives just got even cheaper. Prime members can get the TicWatch Pro for $174.99. That's $75 off its regular $250 retail ...
Top Republican Touts Blockchain Privacy as Alternative to Regulating Big Tech  CoinDeskWith regulators not “nimble” enough to adapt to the fast changing world of technology, those concerned about maintaining their online privacy should consider ...
Inter Eye Up Edinson Cavani As Lukaku Alternative  SempreInterInter are considering a move for Edinson Cavani should they fail to sign Romelu Lukaku, according to Corriere dello Sport. The Nerazzurri are still in.
CMS Proposes Alternative Payment Models for Chronic Kidney Disease  Xtelligent Healthcare MediaCMS proposes value-based, alternative payment models to promote home dialysis and kidney transplants in battling chronic kidney disease crisis.
12 best Prime Day alternative deals from Amazon rivals  Pocket-lintHonestly, Amazon has rolled out so many excellent deals over the past two days, that there isn't much need to check out other retailers. But, if you feel so ...
Wasp spray is being used as a meth alternative, West Virginia police say  FOX 31 DenverBOONE COUNTY, W.Va. – Police say wasp spray is now being used as an alternative form of meth in one West Virginia county, a potentially deadly substance ...
Alternative lenders gain ground as mortgage originations slow: CMHC  Financial PostAlternative mortgage lenders saw more business in 2018 even though overall mortgage originations declined, leading to the slowest year-over-year growth rate ...
The alternative milk revolution includes horchata | Food  Jackson Hole News&GuideThe concept of milk has become more complicated over the last decade. When I was growing up the possible answers to “what kind of milk do you want” were ...
Europe’s GPS alternative has been offline since Friday  The VergeGalileo, the European satellite navigation system, has been suffering a major outage since Friday. In a statement the GSA said the system is being affected by a ...
Columbia City Council unanimously votes in favor of alternative payment method for parking tickets  WIS10COLUMBIA, S.C. (WIS) - Columbia City Council unanimously voted in favor of an ordinance Tuesday that will allow an alternative method of payment for parking ...
Evening Standard comment: America needs a strong alternative to Donald Trump; Shoot for Mars now  Evening StandardThe greatest horror is that he actually wants us to be horrified. The crowd which chanted “Send her back! Send her back!” at a rally in North Carolina last night as ...
Transfer Rumour: AC Milan eyeing Eric Bailly as Dejan Lovren alternative  The Hard TackleManchester United defender Eric Bailly is reportedly on AC Milan's shortlist as an alternative to Croatian international Dejan Lovren.
Alternative theory of gravity makes a nearly testable prediction  Ars TechnicaA massive simulation done with a "chameleon" theory of gravity.
Alternative material for superconducting radio-frequency cavity  Science DailyIn modern synchrotron sources and free-electron lasers, superconducting radio-frequency cavity resonators are able to supply electron bunches with extremely ...
The best Amazon Prime Day alternative sales from Walmart, Target, Best Buy, and eBay  Fast CompanyDeals on iPhones, MacBooks, Google Homes, and televisions are just some of what's on offer from competitors fighting Prime Day.
Not everyone uses a toothbrush to clean their teeth -- here's what science says about the alternatives  CNNMost people use toothbrushes, toothpaste and dental floss to clean their teeth, but their use is by no means universal.
The Best GoPro Alternatives  ForbesWant an action camera that's not a GoPro? Here are five adrenaline-ready alternatives.
Our Favorite Ziploc Alternative Is On Sale During Prime Day 2019  HuffPostIf you're trying to be more sustainable, swapping out your plastic Ziploc bags for reusable ones is an easy way to be less wasteful. Reusable silicone food ...
Alternative lender closes $110M transaction with ATB Financial  Mortgage Broker NewsDeal was among the largest ever between an alternative lender and a major financial institution.
Brief is our Favorite Alternative to Slack  XDA DevelopersManaging the communication of a large team of people can sometimes be a nightmare. Teams end up using several different apps for sharing files, chatting, ...
Alternative dosing guidelines to improve outcomes in childhood tuberculosis: a mathematical modelling study  The LancetMalnourished and young children are particularly susceptible to severe forms of tuberculosis and poor treatment response. WHO dosing guidelines for drugs for ...
Alternative to Lakshman Jhula to be built soon: Trivendra Singh Rawat  Moneycontrol.comThe Uttarakhand government has decided to build a bridge across the Ganga in Rishikesh as an alternative to the iconic Lakshman Jhula which was closed due ...
ACI Worldwide and Worldpay to Drive Global Acceptance of Alternative Payment Methods  Business WireNAPLES, Fla. & LONDON--(BUSINESS WIRE)--ACI Worldwide (NASDAQ: ACIW), a leading global provider of real-time, any-to-any electronic payment solutions ...
Jean-Clair Todibo, Barcelona’s surprise alternative to Matthijs de Ligt?  Everything BarcaAfter having officially lost out on Matthijs de Ligt to Juventus, can Barcelona find Gerard Piqué's successor from within the squad itself?
Principal of Mason City Alternative School resigns | Mason City & North Iowa  Mason City Globe GazetteTim Scott, principal of the Mason City Alternative School, has resigned after one year with the district.
Act Fast: The Best Bose Speaker Alternative Is Now $29 for Prime Day  Tom's GuideThe Prime Day lightning deal on this Douni Portable Wireless Bluetooth Speaker is selling out fast. Get yours for 50% off.
Impossible Foods now working on fish alternatives, too  Undercurrent NewsImpossible Foods, the California company that recently rocked the plant-based alternative food world with its meatless “impossible burger”, now available at the ...
EF reaches peak alternative racing on the 2000 km GBDuro  Canadian Cycling MagazineHave you seen Rapha's latest 'EF Gone Racing' episode in which Lachlan Morton rides more than 2,000 km self-supported in seven days?
Mold from flooding drives PB police to alternative quarters  Arkansas OnlineThe Pine Bluff Police Department evacuated the patrol division from its ground-floor headquarters because of mold that developed after a flash flood July 8, ...
Providers of wireless internet services suggest alternative broadband plan  The Irish TimesUsing a mix of fibre and wireless services would cost 'millions instead of billions'
Paper Talk: Man Utd join Spurs in hunt for £63m Fernandes alternative  Teamtalk.comSteve Bruce is set to be given a bumper summer budget, while Spurs now face competition from Man Utd for a talented Roma star, according to Thursday's ...
Sachin Tendulkar Suggests Alternative Rule To Decide Winner After Super Over Tie  NDTVSports.comSachin Tendulkar was not convinced with the tie-breaker rule which suggests the team with most boundary count wins the match.
Article: Managing the paradox of the alternative workforce  People MattersThe alternative workforce has gone mainstream How do organizations optimize and leverage the gig economy to integrate with their business model.
DeVos approves Georgia plan to pilot alternative tests to Milestones  Atlanta Journal ConstitutionU.S. Secretary of Education Betsy DeVos has approved Georgia's plan to pilot alternative assessments to the Milestones tests given to public school students ...
Left-Wing ‘Alternative’ to Birthright Has Participants Questioning Belief in Jewish State  Washington Free BeaconA J Street-sponsored trip last week billed as an alternative to Birthright Israel had two of its participants questioning their belief in the Jewish state. The left-wing ...
12 unsung alternative European islands to head to this summer  Evening StandardA short stroll through the streets of Oia in Santorini before the sunset and you'll experience the (very literal) crush of overtourism. The Greek island is just one of ...
K-12 Education: Certain Groups of Students Attend Alternative Schools in Greater Proportions Than They Do Other Schools  Government Accountability OfficeStudents may attend alternative K-12 public schools due to issues like poor grades and disruptive behavior. Some students attend for a few days to a few years, ...
The Best Cheap AirPods Alternative Just Dropped to $19.99 for Prime Day  Tom's GuideThis Prime Day lightning deal on the Altec Lansing Wireless Earbuds is sure to sell out fast. Get yours for $19.99.
Huawei OS Shock: 'No HongMeng Android Alternative For Smartphones'  ForbesHuawei's chairman and CEO have both now admitted there is no lightning-fast HongMeng OS for smartphones on its way. The company still needs access to ...
Why do people turn to alternative therapies?  The Irish TimesAlways keep in mind that if a treatment sounds too good to be true, it probably is.
Fish replacement may be the next big wave in alternative protein development  TechCrunchFish make up 16% of animal protein consumed globally, and demand is set to rise. But overfishing is hugely problematic -- and it's not sustainable to continue ...
San Diego ophthalmic biotech upstart raises $28M on alternative to corneal transplant  Endpoints NewsStella Robertson, who headed R&D at Novartis' eye care unit Alcon before co-founding Bios Partners, is particularly excited about this one. With a tech platform ...
New York Times' Partisan Reporting on Birthright Alternative Tour  Honestreporting.comEver wondered how fringe organizations like IfNotNow and Breaking the Silence wield so much influence on the public discourse on Israel? It's not because.
Solution: Alternative revenue sources could bolster city budget, lower tax rate  The CT MirrorA Bertucci's restaurant in Massachusetts, a state that allows its cities and towns to levy an 0.75 percent local meals tax. The policy is generating over $100 ...
Huawei is now saying its HongMeng OS is not an Android alternative. What's going on?  Mashable SE AsiaIn a surprising turn of events, Huawei has announced that its supposed Android operating system replacement HongMeng OS is in fact not an Android ...
Arsenal boss Unai Emery identifies Wilfried Zaha alternative due to budget issues  ExpressARSENAL have moved on and found a new target in their search for a new winger after missing out on Wilfred Zaha.
Making Mars Habitable: A Localized Alternative to Terraforming  Interesting EngineeringScientists have detailed a new approach for how to make Mars habitable for future humans.
Joe Biden unveils his alternative to ‘Medicare for all’  Los Angeles TimesBiden confronts rivals' Medicare for all plans with a call to add a public option to Obamacare, reducing the number of uninsured but keeping private insurance.
California Department of Water Resources Approves Nine Alternatives to Groundwater Sustainability Plans  Sierra Sun TimesYuba River Credit: DWR July 18, 2019 - SACRAMENTO, Calif. – The California Department of Water Resources (DWR) today announced approval of nine ...
What can I use instead of clingfilm?  The GuardianWhat did we do before clingfilm? Is it time to revisit boxes with lids, greaseproof paper or just a bowl with a damp towel over it?
Are Banking and PSU funds a good alternative for savings bank account?  Economic TimesBanking and PSU debt funds are often called as the best alternative to bank deposits. These schemes mostly invest in bank certificates of deposits or bonds and ...
AMC Promotes Two Non-Fiction and Alternative Programming Execs  VarietyAMC has promoted two key execs in its its non-fiction and alternative programming group, which develops unscripted *content* for AMC, BBC America and ...
Bowel cancer: 3-drug combo may offer alternative to chemo  Medical News TodayBy combining three different drugs, researchers may have found a potential alternative to chemotherapy as a treatment for an advanced form of bowel cancer.
Inter target Bundesliga forward Rebic as Dzeko and Lukaku alternative  Calciomercato.com EnglishAccording to what has been reported by Tuttosport last night, Inter Milan are considering a move for Eintracht Frankfurt forward Ante Rebic as an alternative for if ...
Ethylene oxide plant reopening won't halt FDA plans to seek alternatives  Mass DeviceThe FDA will continue its efforts to find alternative medical device sterilization methods to ethylene oxide (EO), even though a major EO plant is slated to reopen.
This pea-based chicken alternative was inspired by hagfish slime  EngadgetAnother company wants to get in on the animal-free meat trend. The Swiss company Planted hopes to do for chicken what Impossible Foods did for beef.
Quip launches dental insurance alternative in NYC  TechCrunchQuip, maker of electric toothbrushes, is making use of its most recent acquisition to launch a dental insurance alternative to customers in New York City this ...
Huawei CEO says its Android alternative is 'likely' faster but needs its own app store  CNETThe Chinese electronics giant is working on its own operating system so as to not rely on Google.
Nosrati provides alternative to tent village  The Turlock JournalAmid public outcry over Turlock's homeless issue and its potential resolutions, City Councilmember Andrew Nosrati has taken it upon himself to draw up a policy ...
AirPods 2 vs. cheap alternatives: Are they any good?  CNETGot your heart set on a pair of Apple's AirPods 2, but can't quite stomach the price? At $159, or $199 with the wireless charging case, these Bluetooth earbuds ...
Best Alternative Sales If You're Not Shopping Amazon Prime Day  HuffPost UKThere are plenty of bargains to be had on Amazon Prime Day – but if you're not a member or simply don't want to shop its sales, there are lots of other retailers ...
Swiss Company Planted Brings Chicken to the Meat Alternatives Table  CheddarBy Rebecca Heilweil. As Beyond Meat, which saw early 2019's most successful initial public offering, and Impossible Foods, which has racked up nearly $700 ...
Microsoft® Windows® NPS Alternative  Security BoulevardAs IT admins look for RADIUS server options, many are looking for a Microsoft® Windows® NPS alternative. The on-prem open source FreeRADIUS solution is ...
Aston Villa 'target' emerges as Manchester United transfer alternative - reports  Birmingham LiveAVFC and Everton have been linked with the forward during summer transfer window.
Paynet readmits 3 banks as alternative is tested  The HeraldBulk payments *service* provider, Paynet Zimbabwe, may have readmitted at least three banks (names withheld) to its platform, days after indicating it will initiate ...
Does the anti-immigrant Alternative for Germany (AfD) party have any alternatives for the country?  Deutsche WelleThe party's deputy leader in parliament, Beatrix von Storch, tells DW's Conflict Zone: Germany is in great danger if we take in more millions.

Easy Steps You Can Take Today to Erase Hip Pain

...and one of these tips you can get from a... Read More

Feeling Helpless in the Face of Pain?

Here Are 4 Ways That Visualization May Be Able to... Read More

Stuttering Child

Children can develop a stutter at an early age and... Read More

Health Benefits of Hemp Oil

Hemp oil has long been recognised as one of the... Read More

Olive Oil: One of the Original Seven Wonders?

Is Olive Oil one of Nature's seven original wonders?According to... Read More

Using Pain To Institute Change In Your Life!

Why do you do something that harms you? Why do... Read More

More Sinus Headaches Home Remedies

One of the best sinus headaches home remedies, is called... Read More

Title: Using Rhubarb for Constipation

Vegetables like fruits and their juices have healing properties because... Read More

The Effects of Stress

Stress can affect you in four different ways:The Physical Effects... Read More

Natural Remedies For Treating a Cold

Sometimes it can be hard to escape that shivery feeling... Read More

Pain Relief: Is There an Alternative?

Do you rely on Vioxx, Celebrex or Aleve (non-steroidal anti-inflammatory... Read More

Visualization For Self Healing

Visualization and guided imagery are two of the most powerful... Read More

The Power of Ganoderma in Oriental Medicine

Ganoderma, a rare variety of Mushroom credited with the highest... Read More

Is Shiatsu Massage the Ultimate Stress Relief Treatment?

My first shiatsu massageI opened my eyes suddenly. He was... Read More

Use Fresh Herbs In Your Cooking

Many common herbs that you might use in cooking are... Read More

Hoshin Roshi Ryu

Hoshin Roshi Ryu is a scientific system for achieving an... Read More

Holistic Is Not A Four-Lettered Word

If you're anything like me, then you've got a certain... Read More

Freedom Is Found In Detachment

I am looking for freedom in my life. And I... Read More

Ive Given Away Control of My Life To Doctors?and Now I Want It Back.

But How Realistic Is It For You To Start Managing... Read More

Going Beyond Diffusion

Beyond DiffusionThis advanced diffusion system is designed for continuous operation... Read More

How to Use Natural Remedies for Ulcers Caused by Helicobacter Pylori

One of the bacteria that live in your mouth and... Read More

Natural Aromatherapy, Essence of Health

Bringing Home Nature's Forest Correctly and SafelyPreserving Both Essence and... Read More

Liver Spring Cleansing

The liver is the second largest organ in the body... Read More

Air Purifiers And Air Filters Can Help The Health Of Allergy And Asthma Sufferers

Indoor air pollution in the form of dander, dust and... Read More

5 Ways to Deal With ADHD

With an increasing number of our youths suffering ADHD, stress... Read More