You Don?t Have to Live With Stiff Neck Pain

Getting quality sleep has, for many, become an elusive goal in the modern day. We work longer hours, take less time off, and try to overcompensate by micromanaging what little free time is available to in order to enjoy all facets of our lives. More and more of us are becoming aware that we are fatigued, and this is further exaggerated by the countless advertisements and commercials that discuss the number of Americans who are not getting good sleep. Many of us wake up daily with sore muscles and stiff necks. Nothing is more tiresome than the combination of exhaustion and neck pain.

Complications caused from lack of sleep can detrimentally affect existing medical conditions such as high blood pressure. Furthermore, improper sleep can be attributed to lowering the immunity system and can cause depression and anxiety disorders in many people. Over a period of time, lack of quality sleep can turn into a serious sleep disorder, so resolving the problem is a necessity.

So are you destined to face the above complications without any form of relief? Thankfully, the answer is no. There are quite a few remedies that can help people to develop the ability to gain restful sleep. Obviously, treatment for any existing medical condition, including stiff neck treatment is necessary. An objective evaluation of one's environment and behavior is necessary to resolve this dilemma. A healthy sleep pattern is contingent on a few basic rules that can be personalized for any individual. These are a healthy diet, exercise, and most of all, a comfortable sleeping environment.

A healthy diet and exercise program have been proven to not only reduce risks for certain medical conditions, but they are also known to reduce stress and to assist in sleep comfort. Stress is a leading contributor to many chronic health conditions as well as causing an imbalance in sleep patterns. Exercise does not have to be strenuous, a simple walk a few times a week is more than sufficient. A healthy diet also includes the reduction of caffeine and alcoholic intake, as well as reducing food consumption in the evening hours, which has been shown to prohibit some from sleeping better.

A thorough look at one's sleeping environment is extremely important. Not only should one make sure the room they sleep in is dark and quiet, but also taking a close look at the bed and pillow is extremely important. The mattress should be of good quality and the sheets and blankets clean and comfortable. Pillows are quite important as they support the head and neck during rest. Stiff neck pain is one of the leading causes of disrupted sleep patterns, and finding the proper pillow is essential. Over the years, sleep pillows have become widely recognized as improving sleep comfort due to their design, which invites comfort and proper body, neck, and head alignment. Visco elastic or "memory foam" pillow have been recommended by doctors and chiropractors across the world. Many attribute their new-found and consistent sleep and dream patterns completely to a new sleep pillow.

While poor sleep habits and stiff neck pain are most definitely serious complications to one's health, by taking the appropriate measures outlined above, you'll be sleeping like you were meant to and you'll feel fully rested in no time.

About The Author

Dr. Joseph J. Berke, M.D., Ph.D.

Discover how sleeping on The Better Sleep Pillow can change your life.

Visit: http://www.bettersleeppillow.com

Dr. Joseph J. Berke is an author and inventor dedicated to helping people get a better night rest. [email protected]

In The News:

Extremely alternative investments  Los Altos Town Crier

How To Use Senna For Constipation Relief

It is known that Egyptians used senna tea to relieve... Read More

Urinary Tract Infection (UTI) Symptoms

Urinary tract infection is caused by bacteria in one of... Read More

Sweet Sustenance

"The difference between sugar addiciton and narcotic addiction is largely... Read More

At-Home Relief For Ingrown Hairs

#1 Use Antibiotic SoapAntibiotic soap helps to clear up and... Read More

Hypnosis

HYPNOSIS is a state of induced but conscious sleep through... Read More

Various Types of Herbal Medicine: Used for Thousands of Years to Successfully Treat Diseases

Interest in medicinal herbs is on the rise again and... Read More

Static Magnetic Therapy: Does It Really Work?

Recently, a number of articles have been published on static... Read More

Herbs For Protection

If you have never used plant matter in magic before,... Read More

How to Benefit from The Mind-Body Connection

Dr. Bernie Siegel, author of "Love, Medicine and Miracles" was... Read More

Lavender Pure Essential Oil

Lavender pure essential oil is cultivated and harvested in the... Read More

Honey! Natural Treatment for Gum Disease

There is quite a bit of talk going on about... Read More

Anxiety

Anxiety is a pernicious little devil; it can hold us... Read More

Get Hemorrhoid Relief from Herbal Remedies

Here are four different herbs that can give you hemorrhoid... Read More

The Natural Way To Whiten Teeth

No patience for bleaching? There may be another way to... Read More

What Is A Holistic Practitioner?

Holistic Practitioners are holistic healing professionals with a gift in... Read More

Not Sure About the Mind?Body Connection? You Already Use It To Produce Pain Relief

But Not Nearly Often EnoughIf you're skeptical about your ability... Read More

Oregano Supplements : An Effective Natural Treatment for Fungus and Other Ailments

What's the big deal with oregano? Many of you have... Read More

What is Reiki, Benefits of Reiki, Healing Sessions, Herbs that Heal

In Japan, in the early 1920s, Mikao Usui developed Reiki-ho... Read More

Chypre

EcologyChypre belongs to the evergreen plant family with needle-like leaves.... Read More

Sports Massage

What is Sports Massage? Rapidly gaining in popularity, Sports Massage... Read More

Arthritis and Aromatherapy

Arthritis is an inflammation of the joints and is characterized... Read More

Use Fresh Herbs In Your Cooking

Many common herbs that you might use in cooking are... Read More

Natural Remedies For Treating a Cold

Sometimes it can be hard to escape that shivery feeling... Read More

Using Chinese Techniques For Your Health and Strength

Chi Kung and T'ai Chi are only two of the... Read More

Honey - Natural Treatment for Wounds and Burns

Honey is a highly concentrated sugar solution produced by honeybees.... Read More