5 Simple Steps For Ridding Yourself Of Back Pain

Millions of people suffer from back pain unnecessarily when there is actually a very simple solution, according to Jesse Cannone , certified personal trainer and back pain specialist. "Unfortunately, many people are led to believe that back pain is normal and were all supposed to experience it... well, thankfully, that's not the case. Eliminating back pain is not nearly as difficult as most people think or are led to believe... it can actually be easy!" says Cannone.

Here's the simple system that MUST be followed if you are looking for real, long-term, lasting relief:

1. Identify the cause ? nearly all of the treatments people receive for back pain only focus on the symptoms and the healthcare professionals zoom in on only the problem area. The real key in eliminating back pain is to find out exactly what's causing the problem... and most of the time it's not even the back!

2. Address both the cause and the symptom ? the best approach is a combination of treating the symptoms for pain relief while also addressing the underlying cause.

3. Be aware ? many people suffering from back pain are not in tune with their bodies and during their treatment they do not realize what is working and what is not. In order to achieve long-term relief you have to understand how your body works, what's causing the problem, and what changes have to be made to correct it.

4. Consistent Focused Action - achieving success in anything requires consistency and focused action. Most people with back pain won't make the time to work on their problem each day... instead they take pain killers which mask the pain and allow them to cause more damage while they continue with their life.

5. Don't do what doesn't work - we already know that most traditional treatments for back pain don't work.... why waste your time, energy, and money? The real key to eliminating back pain is to identify the true cause of the pain and then address it with a combination of treatments to treat both the cause and symptoms. Over 80% of all back pain is caused by muscle imbalances... NOT a lack of pain killers or surgery! Fid out what's going on in your body and take action.

About The Author

Article by Jesse Cannone of http://www.losethebackpain.com. Jesse is a certified personal fitness trainer and post-rehab specialist and he has helped hundreds of individuals to eliminate their back pain. Visit his site now and be sure to sign up for his free email course on eliminating back pain.

[email protected]

In The News:

Alternative Sports Bar  Eugene Weekly
Davos Alternative Reading List  Transnational Institute
Alternative opinions on...  Enumclaw Courier-Herald
An alternative narrative  Mumbai Mirror

Making Your Lungs Work Better With Water

All of us know when our lungs aren't quite working... Read More

Understanding Massage Therapy

We've all heard of massage and many of us have... Read More

Guide To Some Common Herbs That Heal

Herbs have long been an acceptable way to fight common... Read More

Types of Hair Loss Treatment Currently Available

The hair loss treatments outlined here cannot provide definitive cures... Read More

Health & Longevity With BelAir Aromatherapy

1. Clean and Fresh AirBacterial allergens and other pollutants constantly... Read More

Aphrodisiacs: Increasing Sexual Desire and Capacity

Are you among the millions of people worldwide who are... Read More

Health Benefits of Noni Juice

Noni Juice, Morinda CitrifoliaMorinda Citrifolia , a deciduos creeping vine... Read More

Detoxification and Your Health: The Bodies 7 Channels of Elimination!

If you want to be healthy you need to understand... Read More

A Morning Smoothie to Help You Stop Constipation

Chronic constipation can be hard to stop or elimination, since... Read More

How Dirty Dishes And Stale Bread Saved The World

Home Remedies - Facts or Quacks?That's what I recently asked... Read More

Hypertension, An Alternative Approach

For many years high blood pressure has been defined based... Read More

Cold Laser Therapy: Hope for Arthritis

Having had the rare, first-hand opportunity to observe cold laser... Read More

Air Purifiers, Are They Worth The Money?

When you suffer from allergies or asthma, you may think... Read More

Why Your Mattress May Be Killing You

The organic movement, which started with organic food, is moving... Read More

You Cant Fool Mother Nature

In the 1970's, there was a margarine commercial with the... Read More

Green Bamboo: Strength in Flexibility

Those who have watched the movie "Crouching Tiger, Hidden Dragon"... Read More

Complementary Medicine

Complementary Medicine is the use of natural therapy and medicines... Read More

Migraines Are The Great Equalizers

Migraine headaches must be one of the great equalizers that... Read More

Green Tea prevents and fights the risks of Cancer, why you should be drinking Green Tea

Do you drink Green Tea?Then you should read the information... Read More

Crystal/Gemstone Therapy

Using crystals in the context of healing has a very... Read More

Hypnosis CDs vs One-to-One Treatment

What's best?Whenever we are about to invest money, whether it... Read More

Tea Tree Oil

Tea Tree Oil is one of the most useful products... Read More

Constipation Remedy Using Apples and Other Juices

Here are two constipation remedies that you can use for... Read More

Genital Herpes - Natural and Alternative Treatment Remedies

Modern medical science has not been able to produce a... Read More

Herbal Products

HERBAL PRODUCTS are comprised of herbal care remedies, such as... Read More