The Natural Way To Whiten Teeth

No patience for bleaching? There may be another way to get white teeth, and it's as simple as munching on an apple.

To keep teeth bright and prevent yellowing, you need to remove the staining bacteria. This is exactly what happens when you chew certain foods that produce a high salivary flow. So, in addition to apples, take a bite out of guavas, pears, celery, carrots, sugar cane, cauliflower, and cucumbers. Another benefit: The fibre in some of these foods physically works to clean teeth and remove bacteria. Two more tips to keep teeth bright:

1. Watch out for dark foods and beverages. Anything that can stain a white T-shirt can stain your teeth too. That means most varieties of berries, as well as soy sauce, red wine, many fruit juices, coffee, tea, and cola. You dont have to avoid them altogether, but immediately after indulging, rinse out your mouth with water, chew gum, or brush your teeth.

2. Keep in mind that citrus fruits contain acid that can cause enamel to deteriorate over time.

About The Author

Alicia Caldelas - author for www.ultimate-cosmetics.com

For more about tooth whitening visit: http://www.ultimate-cosmetics.com/tooth-whitening.htm

[email protected]

In The News:

In Malaysia, a snag in US search for alternative to Chinese rare earths  South China Morning PostAs the trade war threatens to put Chinese rare earth minerals out of America's grasp, Washington turns to alternative sources to fill the gap. In Malaysia, few are ...
The 5 Best Latin Alternative Songs Of 2019 (So Far)  NPRWe're nearly halfway through 2019 and have already been musically blessed with so many joyous sounds.
Huawei’s Android and Windows alternatives are destined for failure  The VergeHuawei has been dealt a series of massive blows that could mean it needs to create its own hardware and operating systems for laptops and phones.
6 Open Source Android Alternative Operating Systems For Mobiles  FossbytesIn the wake of the ongoing US-Huawei-Google tussle, many Android enthusiasts are wondering about the different alternative phone operating systems that are ...
Alternative meat to become $140 billion industry in a decade, Barclays predicts  CNBCAnalysts at Barclays "can't believe it's not meat," projecting huge growth for the nascent alternative food industry over 10 years.
New Dubai-Sharjah alternative road to open next month  Gulf NewsDubai: A new Dubai-Sharjah alternative road is receiving finishing touches, and is set to open by the end of next month, the Roads and Transport Authority ...
The Huawei P30 Pro is banned, so here are four great alternative phones  CNETThe US ban on Huawei casts a dark shadow over one of the best phones this year. But here are some worthy alternatives for photos and video.
Letter to the editor: There's no alternative to starting impeachment proceedings  Press HeraldPresident Trump is continuing to obstruct justice even after the Mueller report, in the form of blocking Congress' oversight and investigatory efforts. In William ...
10 of the UK's best alternative mountain and hill walks  The GuardianSnowdon, Helvellyn and Ben Nevis are great climbs, so long as you don't mind the queues on the trails. Carey Davies finds these walks just as challenging and ...
Aspen Skiing Co. tweaks Basalt housing plan but lobbies for original alternative  Glenwood Springs Post IndependentAspen Skiing Co. revised its proposal for affordable housing in Basalt in response to comments from council members on May 14. However, Skico is lobbying for ...
US fast food chains embrace shift to alternative meat  Kyodo News PlusBurger King has become the latest fast food chain in the United States to add an alternative meat option to its menu, joining an industry-wide push to appeal to ...
As Opioids Fuel Growing Female Prison Population, Ohio Tries Alternative Treatment  NPROhio's growing female prison population can be tied to drugs and addiction. Officials want to stop the cycle. One program helps women get at the root of their ...
Alternative meat market could be worth $140 billion in 10 years, Barclays says  MarketWatchThe market for alternative plant-based or lab-made meat could climb to $140 billion in the next 10 years as emerging companies capture a 10% share of the...
Revolut launches Group Vaults as an alternative to joint accounts  TechCrunchFintech startup Revolut is making vaults collaborative. You can now create a vault with someone else and use it like a normal vault. Originally, vaults were an ...
Expat health insurance: an alternative in the offing  The Phuket NewsPHUKET: As the debacle over mandatory health insurance for expats staying in Thailand on Non-Immigrant O-A “retirement” visas continues to unfold, Bangkok ...
BJP will emerge as second alternative force in State: GVL  The HinduA day after the results of the Assembly elections were declared, the BJP asserted that it would emerge as a second alternative political force in the State by 2024.
A Less TDS Alternative | TDS  India TodayIs tax on your interest income deducted at source and do you wait for a refund after filing your income-tax return? You can avoid TDS on your interest income if ...
Scuf debuts a modular alternative to the Xbox Elite controller  EngadgetLast year, Scuf introduced its Vantage customizable PS4 controller. It offered PlayStation fans a more comfortable grip and the ability to increase speed by ...
2020 Skoda Superb Scout Revealed, Being Pitched As An SUV Alternative  GaadiWaadi.com2020 Skoda Superb Scout is basically a European station wagon that has some off-roading aspirations.
Living on the links, an off-water alternative to a Muskoka cottage  www.muskokaregion.com/When the Muskoka Bay residential subdivision was first developed in 2003-2004, each home was sited for privacy, designed for comfortable upscale living and ...
Farmers testing new fertilizer alternative: bacteria  MPR NewsFarmers across the country are putting a genetically modified bacteria in the ground this spring to help corn plants use naturally occurring nitrogen. The goal is to ...
"No Alternative To Arvind Kejriwal In Delhi": AAP Hopeful After Poll Loss  NDTV NewsAfter a crushing loss in Lok Sabha polls, senior Aam Aadmi Party leader Gopal Rai on Friday dismissed suggestions that it would have an impact on Delhi ...
It’s time for alternative politics: Prakash Raj  The HinduActor Prakash Raj, who contested from Bengaluru Central Lok Sabha constituency as an Independent and lost, said he was disturbed by the victory of many who ...
Anderson: Steve Bannon: An alternative for Europe? - Opinion  The LedgerThe Alternative für Deutschland (AfD) or “Alternative for Germany” is just that. The AfD was created from a dizzying puzzle of remnants of the far-right ...
14% vote share for VBA shows voters want alternative: Prakash Ambedkar  India TodayPrakash Ambedkar said the voters wanted an alternative to the BJP-Shiv Sena alliance and the Congress-NCP combine.
Style with Demelza DeBurca: This summer's chic alternative to the biker shorts trend  Irish MirrorOversized blazers paired with coordinating loose-fit tailored shorts are this summer's power suit.
Move Over, Meat! Alternative Options Growing in Popularity  WTTW NewsThere might be a new kind of meat cooking on the grill this weekend: alternative meat. But what is it? And why the craze?
Medical Marijuana Will Be a Legal Alternative to Opioids in Colorado  WestwordMedical marijuana will soon be a legal alternative to opioid prescriptions in Colorado, in the latest of several wins for cannabis advocates in 2019. Governor ...
Google's Updating its Search Listings with New Brand Icons, and an Alternative Ad Format  Social Media TodayGoogle has this week announced a new look for its search listings, first coming to the mobile app, which will alter the visual presence of paid search ads, and ...
House appropriators to Pentagon: Figure out an alternative to Space Force  DefenseNews.comHouse appropriators would deny the Pentagon the funding it wants to stand up a Space Force headquarters.
Mingo BOE debates new alternative education proposal | News  Williamson Daily NewsCINDERELLA - After a lengthy debate on possible changes to Mingo County Schools' Alternative Education program at last week's regular Board of Education ...
Ron Paul: The U.S. Dollar Is In a Bubble, Bitcoin An Alternative  newsBTCFormer US presidential candidate and congressman Ron Paul is a regular critic of the United States Federal Reserve and of the country's economic policy. In the ...
Is alternative data about to hit mainstream investing?  Benefits CanadaThough data has been a buzzword in the investment world for years, new and unique types of data have the potential to add value to both quantitative and ...
Drop the pop: 10 summer alternative albums you need, from Springsteen to Black Keys  TheSpec.comIn the increasingly fractured song-of-summer race, there's no use fighting “Old Town Road,” Lil Nas X's irresistible country-trap sensation that has managed to ...
Bitcoin Up 3.16% as it Gains Tenability As Alternative Currency  ETF TrendsAs Bitcoin crested the $8000 mark recently, many investors seem poised to once again look to the cryptocurrency as a potential alternative.
India and Japan can provide an alternative to BRI  Hindustan TimesIndia, Japan and Sri Lanka have jointly agreed to develop the Colombo port, according to a report in Nikkei Asian Review on Monday. The tripartite work to ...
Hertfordshire's Katherine Warington School to open on 'alternative site'  BBC NewsChildren due to start at a new school in September will be bussed to another site nearly 10 miles away for the first two weeks as the building will not be ready.
BEA proposes Tk 12.4 lakh crore alternative budget  newagebd.netAn alternative budget was proposed on Saturday by the Bangladesh Economic Association with the outlay of around Tk 12.40 lakh crore to check growing ...
La Liga's Alternative Awards: Recognising Spain's best of the rest  CNASEVILLE: This has been such an epic season, brimming over with drama, quality, tears, surprises, incompetence, confusion, sackings, fight backs and heroism ...
NFL exploring painkilling alternatives — including marijuana  The Boston GlobeFormer Patriots defensive end Chris Long (left) says that if not for smoking marijuana throughout his career, “I'm not as capable of coping with the stresses of the ...
Congress still an alternative to TRS: Uttam Kumar Reddy  Times of IndiaHYDERABAD: Newly-elected MP from Nalgonda, Uttam Kumar Reddy, on Friday said that Congress is still an effective alternative to the ruling TRS.
Startups Weekly: There’s an alternative to raising VC and it’s called revenue-based financing  TechCrunchRevenue-based financing is on the rise, at least according to Lighter Capital, a firm that doles out entrepreneur-friendly debt capital. What exactly is RBF you ask ...
Alternatives to Adobe Lightroom in 2019  PetaPixelAdobe recently announced that it would both discontinue downloads of older versions of Creative Cloud apps (which includes Lightroom and Photoshop), and ...
The LastSwab offers a reusable alternative to those polluting disposable earbuds  Yanko DesignSingle-use plastics are public enemy number 1 right now, and it's high time they made an exit from our lives. A photo went viral sometime in the past year, of a ...
Looking for a Bitcoin alternative? Check out these three altcoins  Yahoo FinanceIf you're on the lookout for a Bitcoin alternative, then you might want to check out these three popular altcoins. Bitcoin might dominate the market, but its ...
Sharad Pawar playing key role in forming alternative government: NCP  Economic Times"We are sure there would be a hung House. The NDA is not going to get a simple majority," Malik told reporters.
Country has rejected alternative to BJP: Omar  Greater KashmirNational Conference vice-president Omar Abdullah Thursday said the country has rejected an alternative to the BJP and Prime Minister Narendra Modi's ...
Opposition still feels NDA will fall short, says alternative needs to be ready  Economic TimesDespite the exit polls giving a clear majority to the NDA, Naidu on Monday met Trinamool Congress supremo and West Bengal Chief Minister Mamata Banerjee ...
Washington State Legalizes Human Composting As Eco-Friendly Alternative  HuffPostAdvocates say composting is cheaper, more environmentally friendly and uses less energy than cremation or ground burial.
‘Alternative meat’ sales to hit $140bn annually, Barclays says  Financial TimesGlobal sales of alternative meat substitutes like plant based burgers could reach an annual $140bn in a decade, gaining market share of 10 per cent of the ...
This start-up is making a palm oil alternative from used coffee grounds  World Economic ForumTwo Scottish entrepreneurs have created a palm oil replacement derived from used coffee grounds – just one of a range of new uses for the waste.
Nokia aims to expand business in Canada's telecom industry as Huawei alternative  The Globe and MailRajeev Suri, Nokia's president and chief executive, speaks during the Mobile World Congress in Barcelona, Spain on Feb. 25, 2018. Yves Herman/Reuters.
Jada Kingdom is Jamaica’s alternative voice of pain  The FADERDancehall or reggae may not outrightly come to mind when you hear the island emo sounds of 20-year-old songstress Jada Kingdom. If one could mash up the ...
U.S. Army to Launch Alternative Fitness Assessment for Permanently Injured Soldiers  Club IndustryFor injured or disabled soldiers, the Army Combat Fitness Test's six events will be reduced to three.
FLCL Progressive and FLCL Alternative Are Now on Crunchyroll!  Crunchyroll NewsCrunchyroll has something special for its members today, with the brand new addition of FLCL Progressive and FLCL Alternative to the streaming lineup!
Human composting as an alternative to burial or cremation signed into law in Washington  Sky NewsIn just a few short weeks bodies will be turned into clean, nutrient rich soil.
Reports: Real Madrid target 28-year old Eredivisie striker as alternative to Luka Jovic  FOX Sports AsiaWord around the rumour mill is that Spanish giants Real Madrid have identified this 28-year-old Eredivisie striker as an alternative to Luka Jovic, their prime ...
What Are the Alternatives to Animal Testing?  Live ScienceIn 1980, The New York Times featured a full-page ad from an animal rights group, which lambasted a prominent cosmetics company for testing its products on ...
Hisense's ULED XD TVs: The OLED Alternative We've Been Waiting For?  PCMagHisense is combining color and monochrome 4K LCDs into one TV to create OLED-like contrast. I saw a concept version of this ULED XD technology in action ...
The Observer view on a post-May Brexit: Labour must show it can offer an alternative  The GuardianTheresa May leaves a divided and unequal Britain, but her successor is likely only to make things worse. Jeremy Corbyn must work with Tory rebels to prevent a ...
Pilot project offers low-cost transportation alternative in CBRM  Cape Breton PostSYDNEY – A provincially-funded pilot project aimed at helping CBRM residents find affordable and timely transportation to work and school is looking for ...
Trump says deal with China is still possible, but tariffs are an 'excellent' alternative  CNBCPresident Donald Trump said Thursday that tariffs are an “excellent” alternative to a trade deal with China, hours before Chinese officials were set to meet U.S. ...
Amsterdam to investigate a "decent" alternative to Airbnb  NL TimesA majority of the Amsterdam city council wants to investigate whether it can get a "decent" competitor for Airbnb and Booking.com on the market that does adhere ...
Huawei reportedly in talks with Aptoide for a Google Play Store alternative  Notebookcheck.netHuawei and Aptoide are reportedly in talks to offer an alternative to the Google Play Store after Google decided to suspend all commercial engagements, ...
The Alternative Protein Boom: From Beyond Burgers to Shrimp Feed  SynBioBetaThe alternative protein space has recently been an area of considerable investing activity and increased interest. These notable food financings, from Series A to ...
Study: Alternative pain management curbs opioid dependency after C-Section birth  KATUIn a common cesarean section surgery to deliver a baby, the pain management afterwards often comes with a pill -- and a price. “Post-surgical pain in our ...
Alternative capital's importance evident in loss payments: Swiss Re  Artemis.bmAlternative reinsurance capital is playing an increasingly important role in the global re/insurance market, according to Swiss Re, which recognises that.
Fairbnb's Community-Friendly Approach to Tourism  CityLabThe vacation rental industry is mired in claims that it harms neighborhoods and housing markets. Can a nonprofit co-op make the tourist trend a community asset ...
Community Groups To Host Alternative Events During Saturday Klan Rally  WVXUDayton activists have organized a number of events this Saturday for residents planning to stay away from Courthouse Square during a planned rally by an.
Samsung patents 'fold-out' foldable smartphone design as Galaxy Fold alternative  gizmochinaSamsung's much-awaited and ambitious first-generation foldable smartphone, Samsung Galaxy Fold, made its global debut earlier this year in February and ...
Will Trump's declassification order create a chilling effect on the intelligence community? What's the alternative?  Hot AirThat's the question raised by a piece published Friday by Politico. I think the piece raises other questions which we'll get to in a few moments. But first, the issue ...
Golden unveils a Wikipedia alternative focused on emerging tech and startups  TechCrunchJude Gomila, who previously sold his mobile advertising company Heyzap to RNTS Media, is taking on a new challenge — building a “knowledge base” that ...
Report: Napoli could pursue Liverpool man as alternative to Spurs defender  The Spurs WebTottenham full back Kieran Trippier has had a poor season for the Lilywhites and if reports are to be believed his time at North London is close to coming to an ...
Staking, Ethereum's Mining Alternative, Will Be Profitable – But Barely  CoinDeskThe Takeaway. Ethereum is soon to abandon bitcoin-style proof-of-work (PoW) mining in favor of a long-in-development alternative system called proof-of-stake ...
Viable, environmentally-friendly alternative to Styrofoam  Science DailyResearchers have developed an environmentally-friendly, plant-based material that for the first time works better than Styrofoam for insulation.
The Winemakers Planting Alternative Varieties and Reimagining California's Future  VinePairChardonnay, Sauvignon Blanc, and Pinot Noir are the most popular varieties in Napa and Sonoma, but pioneering winemakers are embracing unusual varieties ...
Best cheap true wireless headphones: The 6 top AirPods alternatives for $80 or less  CNETLooking for an AirPods alternative that costs a lot less? Here are some top budget true-wireless models worth considering.
50 years of Hindi alternative cinema  LivemintIn 1969, three films signalled the start of Hindi-language Parallel Cinema.To mark the half-century, Lounge selects 50 films from the arthouse, experimental, ...
Tencent’s new alternative to PUBG is already topping the revenue chart  TechCrunchIn a move clearly driven by economic interests and an urgency to meet stringent regulations, the world's largest games publisher Tencent pulled its mobile ...
Axis Football 18 Aims To Be A Madden Alternative  ForbesMadden is the only true NFL game on the market. It used to be football games came from a variety of publishers, with names stamps of Sterling Sharpe, Emmitt ...
Gulfstream Soared into Geneva Using Sustainable Alternative Jet Fuel—and Set Another Record  Robb ReportThe Georgia-based business-jet company aims to raise awareness of SAJF.
Republicans propose borrowing billions as alternative to tolls  Waterbury Republican AmericanHARTFORD — The Republican alternative to highway tolls would result in slightly more than $35 billion in added borrowing costs over 30 years.
Blue Sky Alternative Investments enters receivership amid debts and class actions  ABC NewsFormer market darling Blue Sky Alternative Investments falls into receivership, appoints administrators and get suspended from trading on the ASX following an ...
The Boeing Sonic Cruiser – The 787 Alternative Which Got Cut  Simple FlyingWhen Boeing decided to wrap up production of the Boeing 757 and 767, they had a rather ambitious idea. A giant aircraft that would fly 20% faster than a normal ...
2020 Skoda Superb Scout Unveiled As The SUV Alternative  Motor1.comUpgrades over the regular Skoda Superb Combi for the new Scout include a higher ground clearance, more underbody protection, and standard all-wheel drive.
Realme 3 Pro is a Pixel 3a alternative at a seriously impressive price  TrustedReviewsRealme has arrived in the UK and Europe with a powerful mid-range smartphone that will compete with what Honor and Google can offer. The Realme 3 Pro ...
What is direct primary care? An alternative form of health care avoids insurance altogether  Yahoo FinanceAs Americans grapple with a health care system that costs $10000 per person annually, a form of health care that avoids the insurance system is starting to ...
Reports: Rangers plan another Edmundson bid, Souttar may be pricey alternative  HITCRangers are still looking to bring a young defender to Ibrox.
Alternative Fact of the Week: Donald Trump's see-through presidency  Baltimore SunTrump's claim of most 'transparent' administration in history must be about motives, not behavior.
Abuse Alternatives to hold fundraising golf tournament June 21  Bristol Herald CourierBRISTOL, Va. — Abuse Alternatives will hold its seventh annual golf tournament to raise funds to provide services to victims of abuse and their children.
Is Ripple (XRP) the Liquid alternative of Tether or USDC?  newsBTCBecause of Ripple (XRP) trading in tight trade ranges, XRP is acting more like a liquid alternative of Tether or USDC and stable at 30 cents.
What is direct primary care? A leading alternative hospital explains  Yahoo FinanceYahoo Finance visits the Surgery Center of Oklahoma (known for putting all its procedure prices online for anyone to see) to learn about a new alternative ...
Brian Fallow: Looking for an alternative to the jobs apocalypse  New Zealand HeraldCOMMENT: Any task a machine or algorithm can do is something a person is wasted on. But that is cold comfort to someone who loses his or her job and ...
Everybody hates switching to daylight saving time, but the alternative is even worse  Dallas NewsThe Texas Legislature is considering proposals to have statewide Permanent Daylight Saving Time -- staying on summer DST throughout the winter--or...
The Household Alternative to Spending Money on Sports Drinks  InverseWhen you're physically active, the failure to maintain a normal balance of electrolytes can lead to dehydration. But for people looking to cut back on sugar, ...
Letter to the editor: Direct defense funds toward alternative energy instead  Press HeraldIn the May 20 Press Herald editorial, promoting wind power, the Editorial Board states that Maine might finally be ready “to capitalize on its human and natural ...
Viable Alternative Emerges to Burning Paddy Straw in Punjab  The Weather ChannelStubble burning creates a huge environmental problem and farmers of Punjab are aware of it but still resort to this practice, saying their is no viable alternative ...
Humans will eat maggot sausages as a meat alternative: scientists  New York Post Food scientists at the University of Queensland in Brisbane, Australia are incorporating insects such as maggots and locusts into a range of specialty foods, ...
Troubled QB Deondre Francois goes from FSU to FAU — Final Alternative University | Commentary  Orlando SentinelDeondre Francois has gone from the fabulous freshman phenom quarterback at FSU to a desperate senior walk-on transfer at FAU — Final Alternative ...

How to Use the Subconscious to Cope with Body System Triggers of Your Pain

The musculoskeletal, immune and endocrine systems can all be potent... Read More

Aromatherapy ? Part I: Essential Oils

a) WHERE DO ESSENTIAL OILS COME FROM ? - Essential... Read More

What Is Reflexology?

For the Reflexologist, the feet are a microcosm of the... Read More

Anxiety & Panic - Two Steps to Take Before the Healing Process Begins

Anxiety sufferers are usually at a loose end after trying... Read More

A 100% Drug Free Hemorrhoids Solution!

Did you know every year 25 Million people in the... Read More

Aromatherapy - a World of Frangrance

The ancient Egyptians used aromatherapy thousands of years ago. Aromatherapy,... Read More

Hypnosis - What Exactly is it?

Hypnosis is probably not what you think it is. Hypnosis... Read More

MEDICINES use and ABUSE

Friends, The study below done a few years ago should... Read More

Preventive Medicine - Ayurveda

It should not be hard for anyone to imagine that... Read More

Eating Healthy Myths Destroyed

All Refined Carbohydrates are Hazardous to Your Health. The average... Read More

Endorphins ? Strong Painkillers Your Subconscious May Be Able to Provide

The sources of the original "natural high," endorphins and ekephalins... Read More

What Exactly is Alternative Therapy and How Does It Boost Your Health and Well-being?

My first yoga retreatI never wanted it to stop. It... Read More

The Stammering/Stuttering Speech Course

The five day speech course for stuttering/stammering.The first two days... Read More

Get Your ZZZZZZ?s Naturally

Insomnia ? according to the dictionary is a chronic inability... Read More

Foam Pillows are Changing the way the World Sleeps

For countless people worldwide, getting a good night's sleep on... Read More

What is Homeopathy?

Homeopathy is a non-toxic system of medicine used to treat... Read More

Kokoro no Kaze: Does Your Soul Have a Cold?

Feeling sad? Have you lost interest in things you used... Read More

The Aromatherapy Home Medicine Chest ? Part I: The Essential Oils

Here we will have a brief look at ten essential... Read More

Powerful Essential Oils Kill Nail Fungus

Fungal infection of the nails is the one of the... Read More

Frankincense in Aromatherapy - Trees, Pearls, and Essential Oil

The Mysterious FrankincenseUsed for many thousands of years, the Frankincense... Read More

Using Pain To Institute Change In Your Life!

Why do you do something that harms you? Why do... Read More

Laxatives You Find In The Drugstore

A laxative is defined as,A substance that is used to... Read More

The 7 Best Ways To Use Your Subconscious for Pain Relief

Your subconscious has influence over 7 different factors that could... Read More

Use Digestive Enzymes to Reduce Hemorrhoid Inflammation

Using digestive enzymes when you have hemorrhoids is a good... Read More

Kyolic Clears Constipation and Strengthens Your Colon

Garlic is another wonder herb. It has action in all... Read More