Eat Fiber and Avoid Constipation

To have regular bowel movements and escape constipation you need to eat more fiber. Fiber from raw vegetable and fruits is better for you than fiber from grains. Why? Raw vegetables and fruits are live foods with enzymes, minerals, vitamins, and many antioxidants that are charged electrically. They have a magnetic energy that is absorbed by your DNA. So get more fiber from this source and less from grains.

Don't forget about water. If you don't get enough water during the day, your body will take the water out of your fecal matter in the colon and make your stools hard. Drink a minimum of 3 glasses a day of pure water and work up to drinking 5-6.

Here's where you need to do some "fiber work." You need to increase your fiber intake to around 40 - 60 mg or more. Yes this is a lot. In the past, I recommended 35mg of fiber, but this is an average. You want to have more than the average amount. Here are some foods with high fiber. Add them to your eating habits so that you will not be constipated. Fiber does much more in your colon than make you regular,it:

* combines with toxins and moves them out in your stools

* combines with heavy metal and moves them out in your stools

* combines with cholesterol and bile and prevents them from being reabsorbed into your blood stream.

* helps to prevent colon cancer and other colon diseases.

* keeps your colon walls strong and healthy by not allowing toxins to accumulate there.

* cleans the colon walls and pulls toxins out of colon pockets and holes.

The following foods provide 3 gm of fiber. Add a variety of these foods to your daily diet to get more fiber into your eating habits. Start eating these foods little by little to get use to eating high fiber levels.

* 1/3 cup prunes

* 2 slices of whole wheat bread

* 1/2 cup cooked winter squash

* 1/2 cup fresh cooked green peas

* 1/2 cup cooked kidney beans, or pinto beans, or cowpeas

* 1 cup of cooked barley, 1 1/2 cup of brown rice, 1 cup of millet

* 3 corn tortillas

* 1 1/2 cup spaghetti, 1/3 cup of spinach spaghetti

* 1/6 cup 100% bran, 1/2 cup cream of wheat

* 1 cup applesauce, 1 cup of apple slices, 1/2 cup of bananas, 1/2 cup figs

* 1 cup fruit salad, 1 cup of prune juice, 1 ounce of raisins

* 1/2 avocado

* 1 cup blueberries, 3/4 cup of cranberries

* 1/3 cup guava, 1 kiwifruit, 1/2 of a mango, 2 nectarines, 1/3 papaya

* 1 orange, 1 cup peach slices, 1 cup pears slices, 1/2 persimmon

* 1 1/2 cup pineapple, 1 cup strawberries

* 1/2 cup raisins, 3/4 cup coconut

* 1/2 cup rhubarb, 1/3 cup of artichoke hearts

* 1.2 ounces of almonds, 1/2 ounce sesame seeds, 1/3 cup of sunflower seeds

* 1/4 cup of baby lima beans, 1/7 cup of black beans, 1 cup green beans

* 1/4 cup of kidney, pinto, white or navy beans, 1/3 cup of lentils

* 1/2 cup broccoli, 1/2 cup Brussels sprouts, 1 cup cabbage

* 2 carrots, 1/2 cup of carrot juice

* 1 cup cauliflower, 5 stalks of celery

* 1 cup of chard, 1 cup of mustard greens

* 1 ear of corn

* 1/2 cup of mixed vegetables

* 1/2 cup of olives

* 1/2 baked potato, 1 baked sweet potato, 1 cup yams

* 1 cup tomato juice, 1 cup vegetable juice

How do you know when you are starting to get plenty of fiber in your diet? When you are getting plenty of fiber in your diet, your stools weigh less and float in your toilet water. So if your stools sink in water then you need more fiber. This is just a general rule. If you eat excess fiber your stools may sink, but I doubt any of you fall in this category.

Rudy Silva has a Physics degree from the University of San Jose California and is a Natural Nutritionist. He has written an ebook called "How to Relieve Your Constipation with 77 Natural Remedies." You can get more information on this ebook and more constipation remedies at this site. http://www.stop-constipation.com

In The News:

LEN ROBBINS: Wear a mask – the alternative sucks  Northeast Mississippi Daily Journal

How To Have Optimal Health and Energy: Seven Key Steps

Hello!Alan Allard here?You have my respect for taking action to... Read More

Snoring: A Common Sleep Disorder

Sleep consumes as much as one-third or more of the... Read More

The Maharishi Ayurveda Approach to Allergies

Allergies: The Ayurvedic AnswerIn a healthy body, the allergic response... Read More

More Vegetable Constipation Remedies

Here are more constipation remedies using vegetables. Use vegetables every... Read More

Using Pain To Institute Change In Your Life!

Why do you do something that harms you? Why do... Read More

Health Benefits of Hemp Oil

Hemp oil has long been recognised as one of the... Read More

Spring Cleaning with Nontoxic Cleaners

Spring cleaning goes beyond normal everyday cleaning. It's a major... Read More

Maintaining Healthy Vision Naturally

The training of our eye doctors in this country is... Read More

A Better Hope for Alcohol & Drug Problems

People with alcohol and drug problems have been done a... Read More

Green Drink For Constipation

A green drink is a powerful drink that can help... Read More

Enhanced Healing Through Music

Music has always been a very important part of our... Read More

Beating Your Neck, Back and Shoulder Pain

Suffering from neck, back and shoulder pain? If you are,... Read More

Understanding Herbology

The use of herbs as early forms of medicine or... Read More

Kokoro no Kaze: Does Your Soul Have a Cold?

Feeling sad? Have you lost interest in things you used... Read More

The Natural Way To Whiten Teeth

No patience for bleaching? There may be another way to... Read More

The Safety of Natural Therapies

Just because something is labeled or deemed "natural' does not... Read More

Preventing Benign Prostatic Hypertrophy Through Ayurveda

Definition: Benign prostatic hypertrophy is swelling of Prostate gland. The... Read More

Hypnosis Way of General Indications of Deceit

When the subject is changed, he's in a better, more... Read More

How Essential Oils Differ From Dried Herbs

Essential Oils are the heartbeat of the plant kingdom, and... Read More

Treat Osteoporosis Naturally

Osteoporosis is a condition that faces every baby boomer; man... Read More

How to Use the Subconscious to Cope with Body System Triggers of Your Pain

The musculoskeletal, immune and endocrine systems can all be potent... Read More

What AreThe Symptoms Of A Sinus Headache?

Problems with sinuses, give rise to headaches, so you have... Read More

Natural Smoothie Formula to Stop Constipation and Acne

Here is how to build a natural smoothie that can... Read More

A Natural Remedy for Gingivitis, Toothaches, and Mouth Sores

Everyone has a variety of bacteria in their mouth. Some... Read More

Secrets Of Aromatherapy Part I - Physical Remedies

Aromatherapy can be used to relieve the discomfort of a... Read More